Hand Drumming

Klang ist Schwingung – und Schwingung ist etwas, das unser Körper nicht nur hören, sondern auch fühlen kann. Während eines Sound Baths breiten sich die Frequenzen von Instrumenten wie Klangschalen, Trommeln und Zimbeln durch die Luft aus und werden sowohl von unseren Ohren als auch vom Körper wahrgenommen. Forschungen deuten darauf hin, dass intensive Klangerfahrungen das parasympathische Nervensystem – unseren „Ruhe- und Regenerationsmodus“ – aktivieren, die Herzfrequenz senken und Gehirnwellen fördern können, die mit Entspannung und Meditation in Verbindung stehen. Da der menschliche Körper zu einem grossen Teil aus Wasser besteht, können Klangschwingungen im ganzen Körper spürbar werden und ein tiefes Gefühl von Ruhe, Präsenz und Verbundenheit schaffen. Nur eine Stunde, um zu entschleunigen, das Nervensystem zu regulieren und von innen heraus zu regenerieren. [Hier ](https://booking.setmore.com/scheduleappointment/9d04c52e-1b82-4124-9705-d2de4b38497a/session/f7c958df-7bd5-44d1-9e66-0b955e671b65)buchen. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Sound is vibration—and vibration is something the body can feel, not just hear. During a sound bath, the frequencies produced by instruments such as singing bowls, drums, and chimes travel through the air and are perceived by both the ears and the body. Research suggests that immersive sound experiences can help activate the parasympathetic nervous system (the body's "rest and digest" state), slow the heart rate, and encourage brainwave activity associated with relaxation and meditation. Because the human body is composed largely of water, sound vibrations can be felt throughout the body, creating a deeply embodied experience of rest and presence. Just one hour to slow down, reset the nervous system, and restore from within. Booke [here](https://booking.setmore.com/scheduleappointment/9d04c52e-1b82-4124-9705-d2de4b38497a/session/f7c958df-7bd5-44d1-9e66-0b955e671b65)

Unter professioneller Anleitung und individueller Betreuung wird in kleinen Gruppen (ausser während der Schulferien) gearbeitet. Ein Einstieg sowie ein Probeunterricht sind jederzeit möglich. Im Kurs helfe ich dir, deine kreativen Ideen zu verwirklichen und deine künstlerisch-gestalterischen Fähigkeiten weiterzuentwickeln. Ob nach Fantasie, nach einer Bildvorlage oder direkt aus der Realität: Du setzt deine eigenen Motive um und lernst dabei den souveränen Umgang mit verschiedenen Mal- und Zeichentechniken. Egal auf welchem Level du startest – hier bist du richtig: **Anfänger** werden sorgfältig in die Grundlagen eingeführt. **Fortgeschrittene** können ihre Kenntnisse und Erfahrungen vertiefen und erweitern. **Experten** erlernen die Geheimnisse alter Meister und perfektionieren das realistische Zeichnen und Malen. **Auskunft und Anmeldung:** marianas@gmx.ch \* 078 628 78 24 \* [www.marianas.ch](http://www.marianas.ch) **Freitags** und **samstags in Illnau:** von 9:30 bis 12:30 Uhr und von 13:00 bis 12:30 Uhr | **Kurskosten** (inkl. Materialkosten)**:** 4 x 180 Min. = 333Fr. | | -------------------------------------------------------- | |

Description 呼七盘八 (Hū Qī Pán Bā) is a rhythmic breathwork method rooted in traditional Daoist breathing practice. The name refers to a specific inhale-exhale ratio pattern (exhale in 7 counts, circulate in 8) designed to stimulate the body's natural energy circulation and bring the nervous system into a state of deep rest and renewal. In this guided session, you will be introduced to the foundational breathing sequence, practiced lying or seated in a comfortable position. Many participants report a profound sense of calm, tingling warmth, or emotional release during and after the practice. No special equipment or prior breathing practice is needed — just curiosity and a willingness to be still. What to expect * Introduction to the 呼七盘八 breathing sequence * Guided full-session breathwork practice (lying or seated) * Integration time and group sharing

**Shake off the week at the Reggaeton Beginner Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time, this class is all about good energy, Latin beats, and letting loose. Expect empowering Reggaeton grooves, body rolls, confidence-boosting combos, and a whole lot of fun — no pressure, no judgment, just pure VIBES! Your teacher Nat ([@nat.so.fun](http://@nat.so.fun)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! *Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉* \*\*\* ### **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) \*\*\* ### **Rates** 💃 **Single Class: CHF 29** **Special offer for NEW students: Starter Pack (2-Class) for CHF 35** \*\*\* ### **When?** **FRIDAY** **18:30 – 19:30 \| Beginner Reggaeton** \*\*\* ### **Where?** **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) \*\*\* ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [[@nat.so.fun](http://@nat.so.fun)]([https://www.instagram.com/nat.so.fun](https://www.instagram.com/nat.so.fun)\) \| \[[@thevibedance.ch](http://@thevibedance.ch)]([https://www.instagram.com/thevibedance.ch](https://www.instagram.com/thevibedance.ch)) Got questions? Just text or call: 📞 +41 78 329 71 77 \*\*\* **See you on the dance floor – let’s Reggaeton together!** 💥🫶💃

English below. Bei unserer Klangreise bringen wir dich mit den Kristallschalen in tiefe Entspannung. Anschliessend erzeugt der Klang des Gongs kraftvolle Wellen, die durch den ganzen Körper fliessen, jede Zelle berühren und jeden Gedanken und jedes Gefühl klären und harmonisieren. Du wirst alles loslassen, was du nicht mehr benötigst. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. Unsere Reise geht mit den vier Elementen (Feuer, Luft, Erde und Wind) weiter. Dein Herz wird spüren, was du als Nächstes benötigst, und du wirst Antworten aus deinem Inneren erhalten. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. Anmeldung hier oder online: www.om-center.ch Bezahlung vor Ort auch möglich per Twint, Karte oder bar. \-\-\-\- ENGLISH \-\-\-\- On our sound journey, we’ll guide you into deep relaxation using crystal singing bowls. Then, the sound of the gong will create powerful waves that flow through your entire body, touching every cell and clearing and harmonizing every thought and feeling. You’ll let go of everything you no longer need. The gong guides you exactly where your soul wants to be. Our journey continues with the four elements (fire, air, earth, and wind). Your heart will sense what you need next, and you will receive answers from within. 💫 Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles 🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. 💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is. Register here or online at: www.om-center.ch Payment on site via Twint, credit card, or cash possible.

Unwind after work, clear your mind, and immerse yourself in a world of color – that's what this 1.5-hour acrylic painting workshop is all about. "After Work Flow" is a creative space where you can find peace, leave everyday life behind, and fully embrace the moment. No prior experience is necessary – just the desire to try something new and engage with color and movement. On a 30 x 30 cm canvas, you'll discover the freedom of abstract painting. There's no right or wrong, no perfect or imperfect – only your personal expression. You'll learn how colors interact, how they mix, overlap, and create new moods. It's not just about the result, but above all about the process: feeling, observing, and letting go. A special focus is placed on getting to know colors intuitively. You'll be surprised how individual hues change when combined and how much emotion can be contained in a single area of ​​color. Step by step, you'll develop your own abstract painting and learn to let go of preconceived notions. Brushstrokes also play a crucial role. You'll discover different ways to apply paint – calmly, boldly, softly, or with texture. Each brushstroke becomes a movement that lends depth and character to your painting. You're encouraged to experiment, try things out, and find new forms of expression without pressure or expectations. The workshop invites you to enter a state of flow – a place where time ceases to matter and you become completely immersed in the creative process. This is precisely where relaxation arises: when you detach yourself from your thoughts and simply allow yourself to drift. All materials are provided, including a 30 x 30 cm canvas, high-quality acrylic paints, and all necessary tools. At the end, you'll take your own abstract artwork home – a memento of a short creative break just for you. "After Work Flow" is more than just a painting course. It's a break from everyday life, a moment for yourself, and an invitation to experience color anew.

Experimentiere frei mit Farben, Formen und Materialien! Anmeldung:[Atelier-Workshop: Mischtechnik | Kreativ Werkstatt](https://www.kreativwerkstatt.design/service-page/atelier-workshop-mischtechnik?referral=service_list_widget) In diesem offenen Atelier-Workshop kannst du verschiedene Mischtechniken ausprobieren – ganz egal, ob du bereits Erfahrung hast oder einfach neugierig bist. Wir arbeiten mit Strukturpaste, Acrylfarben, Ölkreiden, Collagen, Tape und Aquarell und kombinieren sie nach Lust und Laune. So entstehen spannende, individuelle Werke auf unterschiedlichen Untergründen wie Leinwand, Fotokarton oder Papier. Alle sind willkommen – mit oder ohne Vorkenntnisse. Komm vorbei und lass dich von deiner Kreativität überraschen!

Sundays, 2pm-3pm. Trial class: CHF 20 Drop-in: CHF 35 Book here: www.balancewithale.com/zurich/handstand "I'll never be able to handstand". You kick at the wall but see no progress. Your wrists hurt. You don't know how to improve... It doesn't have to be this way. Progress doesn't come from trying harder — it comes from practicing smarter. Handstands are a skill, and when you train them as such, they begin to click in a way that feels almost magical. This class builds the foundations (strength, alignment and technique) that make handstands feel achievable and fun. Through clear progressions and personalized drills, you'll discover how capable your body truly is, and how handstands start to feel within reach when you train with intention and support. Because drills are tailored to you, the class welcomes all levels — from "I've never kicked up before" to confident freestanding balancers who want to develop greater control.

**join my new adults songwriting group** for 1 session every 3-4 weeks Saturdays from 10-14:00 Next class is Jan 20th 2024 **Connect with Ariane: 077 425 0018** **Registration and payment is required 150.-/workshop of 4hours** Classes are in English! Dive into the world of songwriting with our beginner-friendly classes! Tailored for newcomers and more advanced songwriters, our monthly sessions offer a supportive space to ignite your creativity. Classes take place once a month on Saturdays and last for 4 hours. Through various exercises, you'll learn the basics of lyric writing, melody development, and song structure. Draw inspiration from personal experiences and various music genres to cultivate your own style. These courses offer more than just musical skills. You'll become part of a relaxed, mindful process that allows for self-expression and stress relief. Additionally, join a community of like-minded individuals fostering collaboration and providing constructive feedback in a supportive environment. In addition, we offer a WhatsApp group for supportive communication and advice between classes. Join us and discover the joy of songwriting under the guidance of Ariane, an experienced teacher with over 20 years of expertise. Ariane specializes in nurturing artists and excels as a vocal coach. Become part of this experience and explore the art of songwriting under Ariane's guidance. Unleash your creativity, relax, and connect with fellow music enthusiasts as you embark on this fulfilling journey!

For EN see down below Zur Feier des Weltyogatages: Der Indisch klassische Sänger Amit Sharma und Mantrachor Zürich bringen zwei Welten zusammen: Traditionelle indische Klänge von Tanpura und Tabla mit indischen Raaga-Melodien verbinden sich mit mehrstimmigen Chorklängen und neu-interpretierten, traditionellen Sanskrit-Mantras. Es entsteht eine interessante Fusion von besinnlich ruhig bis intensiv berauschend. Teils auch zum Mitsingen. Kollekte Herzlich Kevin (Leiter von Mantrachor Zürich) 076/5808317 [www.mantrachoir.com](http://www.mantrachoir.com/) *** In celebration of World Yoga Day: Indian classical singer Amit Sharma and Mantrachor Zürich fuse two worlds: Traditional Indian sounds of the tanpura and tabla, combined with Indian raaga melodies, blend with polyphonic choral sounds and newly interpreted traditional Sanskrit mantras. The result is an intriguing fusion ranging from contemplative and calm to intensely exhilarating. Partly with audience participation. Collection Heartly, Kevin (Leiter von Mantrachor Zürich) 076/5808317 [www.mantrachoir.com](http://www.mantrachoir.com/)

Wenn du noch offene Fragen zu Materialverwendung, Komposition oder Verbesserungsperspektiven der Figurendarstellung als Volumen im Raum hast, erhältst du hier die passenden Antworten. Nutze die Chance auf eine individuelle Analyse und persönliche Kommentare zu deinen Werken durch eine Diplom-Kunstmalerin und Pädagogin mit über 35 Jahren internationaler Erfahrung. In diesem Workshop verbinden wir die Theorie direkt mit konzentrierter Zeichenpraxis nach dem lebenden Modell. Längere Posen von 20 bis 30 Minuten ermöglichen dir eine vertiefte Analyse und eine detaillierte Ausarbeitung deiner Zeichnungen. **Materialien sind vorhanden**, du kannst auch gerne dein eigenes mitbringen. **Termine: Letzter Samstag des Monats , von 13 bis 16:30 Uhr** **Preis:** CHF 75 (inkl. Material, Modell) **Anmeldung:** https://ceciliabatista.ch/anmeldung

Join the Language Exchange to meet new people, practice your foreign languages and spend a good time together. We will serve free tapas such as Bruschetta, Wedges, Nachos or similar. **How it works**: Choose the country flag sticker of the languages that you speak or want to practice! Seat on the right language table and start your conversation with our conversation topic cards. Watch this short [Youtube video](https://www.youtube.com/shorts/mDm3SWN3GPI) to know what to expect! Average group size: 25 participants **When**: Every Saturday, 20:00 - 22:00 **Where**: 2.Akt Zürich **Price**: 10.- incl. Snacks **Tickets**: https://tinyurl.com/LX-20-06-26 (please buy ticket online) **WhatsApp Group**: https://chat.whatsapp.com/8jkvEUJ5jLp75fYglQFCNJ (join for updates & pics) **After the Language Exchange:** Pub Crawl (optional) For those who want to continue the night, we have a Bar Tour starting from the same place at 10PM. Watch [this video](https://www.youtube.com/shorts/VrBFWgXQNhw) to know what expect! Language Exchange participant get a 10fr discount when buying the combo-ticket online. Your Event Hosts Sébastien & Katja, Fernando More info: [https://www.pubcrawlzurich.com/languageexchange](https://www.pubcrawlzurich.com/languageexchange) Event pictures? Follow us on [IG](https://www.instagram.com/languageexchangezurich) and [FB](https://www.facebook.com/zurichlanguageexchange)

**[⚠️ >>Ticket needed (click here)<<](https://link.social-circle.ch/saYS) or** **[www.social-circle.ch](http://www.social-circle.ch/)** **Chill on a Boat 🌊** Escape the city for a relaxed evening on the water. Join us for Chill on a Boat, where good vibes, beautiful views, and a refreshing atmosphere come together for the perfect summer experience. Expect beautiful waterfront views, a laid-back atmosphere, good music, and plenty of moments to sit back and enjoy the experience. Bring your sunglasses, your camera, and your summer mood, we'll take care of the rest. **What's included:** Drinks Snacks Great boat experience! Join our WhatsApp group and stay updated: **[https://link.social-circle.ch/B1af](https://link.social-circle.ch/B1af)** Expect stunning views, a laid-back atmosphere, and the perfect setting to relax and enjoy the moment. **Spots are limited, so be sure to reserve yours early!** Pictures might be taken at the event. Tickets are non-refundable! Join our weekly newsletter and stay informed about our upcoming events in Zurich: [https://link.social-circle.ch/sVZD](https://link.social-circle.ch/sVZD)

"Lila" bedeutet auf Sanskrit "Spiel" und lehrt uns, das Leben spielerisch zu betrachten und jeden Moment anzunehmen. Dieses Konzept, das 1975 durch Harish Johari im Westen bekannt wurde, basiert auf vedischer Philosophie und analysiert die 72 grundlegenden Zustände des Bewusstseins, die den 72 Lila-Spielplätzen entsprechen. Das Lila-Spiel ist ein Werkzeug zur Selbsterkenntnis, das den Spielern hilft, ihren Lebensweg zu reflektieren und gegebenenfalls anzupassen. Durch Würfeln und die Interaktion mit karmischen Kräften bewegen sich die Spieler durch verschiedene Bewusstseinsebenen, bis sie das kosmische Bewusstsein erreichen, um unsere eigenen Muster und Verhaltensweisen zu erkennen und zu verändern. Dieses Werkzeug hilft dir für klare Einsicht in die Wahrheit, unseren eigenen Illusionen und einen Weg zur Transformation. WIE LÄUFT DAS LILA / LEELA SPIEL AB? Das Leela-Spiel wird auf einem grossen Feld mit 72 Feldern gespielt, das verschiedene Lebensphasen widerspiegelt. Jedes Feld steht für einen Energietyp, einen Bewusstseinszustand oder eine Entwicklungsstufe, die wir im physischen Leben erleben. Die Herausforderungen im Spiel spiegeln die Prüfungen des realen Lebens wider und ermöglichen es, Erkenntnisse schneller zu gewinnen. Die Teilnehmer werden von spirituellen Führern begleitet, die beim Würfeln und beim Erreichen der relevanten Felder unterstützen. Erfahrene Lila-Leiter leiten das Spiel, stellen präzisierende Fragen und helfen den Spielern bei ihrer inneren Transformation. Das Spiel bietet die Möglichkeit, verschiedene Lebenswege zu erkunden und neue Lösungsansätze zu finden, ohne die Risiken des realen Lebens einzugehen. Während einige Spieler schnell durch das Spiel gehen, hängt der Fortschritt nicht von Wahrscheinlichkeit ab, sondern von der Klarheit der eigenen Absichten. Das Spiel kann still oder mit verbaler Absicht gespielt werden, was zusätzliche Bedeutung und Antworten bringt. Indische Yogis betrachten das Lila-Spiel als einen Dialog mit dem eigenen Geist, der zur Transformation der Persönlichkeit führt. Die Veränderungen im physischen Leben zeigen sich in den folgenden sechs Monaten. VORBEREITUNG: Nimm dir eine Frage, die dich aktuell sehr beschäftigt, ein Notizbuch und einen Stift und ein persönliches Objekt bzw. einen Talisman mit. Getränke und Snacks stellen wir zur Verfügung. Anmeldung per Telefon 0762626329 oder E-Mail: [info@om-center.ch](mailto:info@om-center.ch) Details unter www.om-center.ch

Welcome to Drunken Philosophy, a casual, curious, social discussion club. Come grab a drink and a seat at The Oracle. **Optional topic for this meetup: Where is everybody?** In 1950 the physicist Enrico Fermi was talking about aliens over lunch and asked a question that still has not gone away: if the universe is so vast and so old, and even a fraction of those billions of stars have planets, where is everyone? By the numbers the galaxy should be crowded with civilizations. Instead we look up and hear silence. That gap between "they should be everywhere" and "we see no one" is the Fermi Paradox. One of the most unsettling answers is the idea of a **Great Filter**: somewhere on the road from dead chemistry to a galaxy-spanning civilization, there is at least one step that is almost impossible to get past. Maybe the filter is behind us. Maybe life starting at all, or simple cells becoming complex, or intelligence ever evolving, is the freak accident, and we already cleared the hard part. Or maybe the filter is ahead of us, and advanced civilizations reliably wipe themselves out before they spread. Here is the part that messes with people. If we ever found life somewhere else, even pond scum on Mars, most people would call it the greatest discovery in history. But it might be the worst possible news. It would mean life is common, the early steps are easy, and the hard step is still in front of us. So the eerie silence overhead might actually be the best sign we could ask for. **Questions to wrestle with:** * Is it better to be alone? Would you rather we find alien life and learn we are not special, or find nothing and quietly improve our odds of surviving? * Where do you bet the filter sits, behind us or ahead of us, and why? * If it is ahead of us, what is it? Nuclear war, climate collapse, AI, something we cannot even picture yet? And can we do anything about a filter we cannot see coming? * Two principles pull opposite ways here. The principle of mediocrity (the Copernican principle, Sagan's "no privileged place in the universe") says we are ordinary, so what happened on Earth probably happened everywhere, which makes the silence scream louder. The anthropic principle says of course we find ourselves somewhere life was possible, since we could not observe anything else, so our being here may say almost nothing about how common life is. Which lens do you trust, and does the silence still demand an answer once you account for observer selection? * And if we did confirm life out there and had to accept we are not special, what would that do to belief in a higher power, and would shedding (or keeping) that belief help or hurt our odds of pulling together as one species? * Does any of this change how you live, or how humanity should be spending its time and money right now? As always the prompt is optional. Come for the conversation, stay for the drinks, and bring your own questions.

**🔥 Lincoln Street Salsa HAS MOVED TO EVERY FRIDAY, NO MORE SATURDAYS!** **🔥 Lincoln Street Salsa @ 1717 Brice Rd, Reynoldsburg 43068** **🔥 Salsa, Bachata, Merengue Dancing!** **🔥 NO PARTNER OR EXPERIENCE NEEDED!** **🔥 Every FRIDAY, 8 pm - 1 am** **🔥 8:00 pm - 8:30 pm = Registration** **🔥 8:30 pm - 9:30 pm = Beginner Dance Class** **🔥 9:30 pm - 1:00 am = Open Dance Party** **🔥 LincolnStreetSalsa.com** **🔥 Questions? Text Todd 614-774-8146**

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** . 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class . **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** . 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class . **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** . **👉 Buy Advance Tickets Now at:** . https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

**🔥 Lincoln Street Salsa HAS MOVED TO EVERY FRIDAY, NO MORE SATURDAYS!** **🔥 Lincoln Street Salsa @ 1717 Brice Rd, Reynoldsburg 43068** **🔥 Salsa, Bachata, Merengue Dancing!** **🔥 NO PARTNER OR EXPERIENCE NEEDED!** **🔥 Every FRIDAY, 8 pm - 1 am** **🔥 8:00 pm - 8:30 pm = Registration** **🔥 8:30 pm - 9:30 pm = Beginner Dance Class** **🔥 9:30 pm - 1:00 am = Open Dance Party** **🔥 LincolnStreetSalsa.com** **🔥 Questions? Text Todd 614-774-8146**