Hand Drumming

Welcome ! OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants, promote inner peace and purify the environment. OM Chanting is a free practice, however, donations are welcome to help cover the rent of the studio. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- EVENT DETAILS: address: 283 Spadina Avenue; 3rd floor. ( SE corner of Spadina and Dundas). We will start at 6:30 pm. Please plan to arrive 5-10 minutes earlier. We will be sitting on chairs; you can also sit on the floor if you prefer. You are encouraged to bring a bottle of water. Looking forward to seeing you ! For more information about Om Chanting, please visit: [https://bhaktimarga.org/yoga-meditation/](https://bhaktimarga.org/yoga-meditation/) Much Love, Veda Cell: 416-845-9375

***Ready to ditch small talk and dive into some seriously fun social games?*** Join us for an evening packed with laughter, friendly competition, and creative chaos! This isn’t your average game night — it’s a **social playground** where everyone gets involved, teams clash in good fun, and every round brings something exciting and unexpected. **🧩 What’s in the lineup?** 🧱 **Hands-On, Physical Games**: * **Connect Four Face-Off** – outthink your opponent, four moves at a time * **Jenga: Wobble Battle** – steady hands win, one block at a time * **Building Blocks Showdown -** build and stack Legos * **Body Talk** – communicate using only body language * **And More!** 🧠 **Mental & Word Games** * **People’s Choice Showdown** – think *Family Feud*, but spicier * **Pictionary** – unleash your inner artist * **Story Wars** – craft wild tales on the fly * **The Great Divide** – take a stand and defend it * **Truth Quest** – get real… or ridiculous * **Forbidden Words** – fast-paced, brain-twisting wordplay **🔥 Why come?** Because you’ll laugh. You’ll think. You’ll act out something embarrassing. And most importantly — you’ll meet awesome people who love a good game night as much as you do. **💡 Come prepared to:** * Jump in and participate — this is not a spectator sport! * Bring your quick wit, open mind, and sense of humour. * Expect surprises, twists, and maybe even a few friendly rivalries. **Where to Meet (MADO Cafe at the Food Hall inside The Well):** * The easiest way to get to the venue is to make your way to La Plume restaurant or The Dorset restaurant and turn towards the statue then take the stairs to the lower level. * Shoppers will be on the right and across from Shoppers will be an entrance to The Well's food court. * Make a left and you should see the long tables and MADO cafe. * **We'll meet at the long tables in front of MADO Cafe** **Get ready for a night of connection, creativity, and competitive fun. RSVP now — and may the most social gamer win! 🎭✨**

IMPORTANT: You must also register at this link [Henry's Church - Crafting Impactful Portraits with Raph Nogal Tickets, Friday, Mar 13 from 1 pm to 3 pm | Eventbrite](https://www.eventbrite.ca/e/henrys-church-crafting-impactful-portraits-with-raph-nogal-tickets-1983618316783?aff=oddtdtcreator) Join professional photographer, Raph Nogal, at Henry’s Church St. for an inspiring and creative workshop sponsored by Sony and Profoto. This workshop is free to attend. This session dives into shaping light with intention — from concept to execution — using Sony camera system & lenses, and Profoto lighting tools to create bold, dimensional portraits. Raph will break down his approach to building mood, directing subjects, and crafting images that feel both cinematic and commercially polished. Perfect for photographers looking to elevate their lighting, refine their creative process, and produce work that stands out. **Follow Raph on instagram (@raphnogal) and make sure to subscribe to his YouTube channel (@RaphNogalPhotography)** **About Raph:** Raph Nogal is a Polish-Canadian professional photographer based in Toronto (est. 2009). Known for his bold use of colour, hard light, and sculpted shadow, Raph specializes in commercial, editorial, and lifestyle photography. His work is defined by a creative off-camera lighting approach that blends cinematic mood with commercial precision. Raph is a Profoto Ambassador, Sony Pro, and active educator and speaker, regularly sharing his expertise on lighting, creative direction, and visual storytelling. Before transitioning fully into commercial work, he built a strong foundation as a wedding photographer. A 24-time recipient of the WPPI Honours of Excellence Awards, Raph is also a Fearless Photographers Award winner, Shutterfest Print Competition Award winner, and a PPOC award recipient, with images selected for both National and Regional Loan Collections across Canada.

Ready to add more fun, movement, and connection to your week? Come join our group dance classes at [Access Ballroom](https://studioaccessballroom.com/)! We have classes **every day except Tuesday**—that’s Monday, Wednesday, Thursday, and Friday at 7:50pm, and Weekends at 3:40pm. Visit our [Monthly Calendar](https://studioaccessballroom.com/class-schedule/) to view the group class Schedule. To sign up you can also download our APP that is in both the Google Play store and the Apple Store. Just look up Access Ballroom. Whether you’re a total beginner or already have some moves, you’ll fit right in! We always have multiple teachers on hand to guide every level, so everyone gets the attention they need. Our amazing environment and welcoming atmosphere are what make us one of Toronto’s premier Latin and Ballroom studios—and it’s why we have the most Google reviews in the city! Don’t just take our word for it—come experience the energy, laughter, and community for yourself. We can’t wait to see you on the dance floor!

The Board Games event is a fun, sociable and charitable event We are a fun, friendly and kind group of people mostly in our 20s, 30s and 40s. Beginners are welcome! We are a very inclusive and social group and we teach people how to play games they have not played before :) We provide a variety of 40+ board games. The games usually take 5 or 10 minutes to learn and 30 to 60 minutes to play. **Time** * Board Games Start time: 630pm * Board Games end time: 10pm * Eat / Drink/ Socialise at a nearby pub afterwards **Location** 30 Leeds St, Toronto, ON M6G 3R8 (Ukrainian Catholic Church of the Holy Protection) The entrance to the board game room is at the back of the Church. There is a sign on the door that says BOARD GAMES GROUP. Please use the map provided on the event page also. **Fee** $10 Cash (no coins ) $11.55 by card or e-Transfer * e-Transfer before or at the event dvschiller@gmail.com for e-Transfer **Charity Donations** * This is a not-for-profit initiative. Revenue go towards covering costs of the event including venue, insurance marketing, refreshments and board games. Any surplus revenue is donated to charity **Food and drink** * Everyone will get cookies/candy for free * Cups will be provided for tap water * Bring your own food and drink. * Please do not bring CHIPS AND CRACKERS as they make a mess and are greasy * **ALCOHOL IS PROHIBITED AND WE HAVE A ZERO TOLERANCE POLICY ON THIS - there are no second chances** Photos will be taken at the event and posted publicly for marketing purposes. Please only attend if you are ok with this or tell me when you arrive that you do not want to be in any photos The event is officially hosted by Ace of Math Learning Program Ontario Inc.

We are meeting at the Multifaith Centre every Friday evening from 7 pm to 9 pm in the Third Floor Quiet room, for periods of 8-fold moving exercise, sitting meditation, and walking meditation in the tradition of Chan Buddhism. The session ends with a tea-sharing and discussion. All are welcome and this event is free of charge!

## **Global Service Jam – Toronto (March 13–15)** We’re hosting the Toronto edition of the **Global Service Jam** — a 2-day, hands-on design sprint happening simultaneously in cities around the world. Participants receive a shared “secret” theme on Friday evening and work in small teams to design and prototype service ideas over the weekend. This is not a talk or panel event. It’s collaborative, experimental, and focused on learning by doing. **Format** • Friday + Saturday: Core Jam • Sunday: Optional showcase + celebratory lunch 🎟 **Registration is required via Luma** Spots are limited and tickets are managed there. 👉 **Register here:** [https://luma.com/85b13pet](https://luma.com/85b13pet) Hosted by Service Design Drinks Toronto. Supported by Highline Beta.

## **Let’s Make Something Real** You’re invited to **Session 001**—the kickoff of a new collaborative series designed for one thing: **Pure Creation.** We’re stripping away the gatekeeping and the endless tutorials. This isn’t a masterclass; it’s a digital jam session where the goal is to walk out with a track that has everyone’s DNA on it. Whether you’re a professional sound designer or you just bought your first MIDI controller yesterday, if you have ideas, we want them in the mix. ### **The Vibe** * **Genre Agnostic:** From lo-fi beats and cinematic soundscapes to heavy techno or glitch—if it sounds good, it stays. * **DAW Agnostic:** Logic, Ableton, FL Studio, Bitwig? It doesn't matter. Use the tools that help you speak. * **Creation Over Teaching:** We believe the best way to learn is by doing. You’ll pick up tricks by osmosis, but our primary mission is the "Export" button. * ### **How It Works** We’re keeping the workflow lean so we can stay in the flow state: 1. **Bring Your Setup:** Laptop + DAW + Headphones. Ensure you’re ready to make noise the moment you plug in. 2. **The Master Mix:** We’ll have a central project running. 3. **The Drop:** We’ll use a shared Dropbox folder to swap stems, loops, and one-shots in real-time. You create a part, drop it in, and watch the track evolve. ### **The Essentials** * **Who:** Creatives, noisemakers, and rhythmic thinkers of all skill levels. * **The Goal:** Ensure every person in the room makes a tangible contribution to the final piece. * **The Energy:** High vibes, zero ego, and a shared love for digital alchemy. **Ready to plug in?** We’re keeping these sessions intimate to ensure the best workflow. Location and final logistics will be sent once your spot is confirmed. **"Good energy, good people, and most importantly, good music."**

Astral travel is the art of expanding one’s consciousness to travel outside the physical body to gain more awareness, knowledge, and understanding. For some, astral travel comes easy, for others, it takes practice. Either way, it is an art, therefore, practice is important. There are different forms and techniques on how to astral travel, within this workshop, we will learn one specific way. There can be dangers if one astral travels without proper guidance, it may lead to more harm than good. This workshop is presented in a very specific manner to ensure the safety of the traveler. In this class, you will learn about: 1. The physical and energetic bodies and their connection to the spiritual planes 2. The theory behind true astral travel 3. Proper techniques on how to create a safe and informative astral journey 4. The function and layout of the spiritual dimensions Contact me for more detail or to set up a consultation

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

Everything in the universe is created through letters, numbers, and sound; which then creates shapes and patterns. The world around us is a blueprint of how the universe grows and communicates. From the growth of plants, the proportions of our body, to artwork, and the sounds of music, it is everywhere. We call the study and understanding of this language Sacred Geometry. Sacred Geometry looks at these patterns and proportions as an expression of the Divine. In studying these geometric patterns and vibrational energies, one comes to more of an understanding of the language of the universe, and how to work with these shapes and patterns to support them in life. In this class, you will learn how to: 1. Awaken and invoke the 3 primary keys of sacred geometry within your being 2. Connect yourself with your higher self using these 3 sacred keys 3. Have a greater awareness of the how sacred geometry is working with you in your life 4. Activate, seal, and protect your physical space from outside energetic forces 5. Create a temple space for healing, meditation, worship Message me for more details or to set up a phone call.

7.30pm-10.30pm Social Dance Usually more than 50 people join us for a fun Salsa/Bachata night. The best way to end the weekend! You don't need to have a partner or be an experienced dancer. We provide two classes for beginner level and intermediate level. ◾When You Arrive ◾ - Sanitize your hands before entering the dance studio & in between dances, please - Do not come to dance if you show any symptoms of cold/flu ◾ Drop in : $15 ◾ * Every Sunday * 📍39 Glen Cameron Road, unit #1 Thornhill, Ontario From: 7.30 - 10.30 pm Cover fee: $15 at the door We will also be hosting two free salsa lessons and a bachata lesson: (it's included) *6.30pm-7.30pm Bachata L1 by Estephan [small room] *6.30pm-7.30pm Salsa by David [large dance studio] *7.30pm-10.30pm Sunday Social Dancing [large dance studio] * Music: Mostly Salsa & Bachata, some Merengue and a few Cha Cha and Kizomba. Come out and enjoy the night away! * Usually, more than 50 people are attending this social, and people switch partners, so you don't need to bring a partner. 647-504-9876

Best way to get a hold of us is on our [WhatsApp chat](https://chat.whatsapp.com/KpFOsXEuXRWB7uOYorJNPU), also great way to join a community of amazing like-minded people :) Canada SBK brings you a Saturday afternoon salsa social in the heart of Toronto at the warm and cozy space of Trinity St. Paul church. Admission includes: DJ Geronimo's top Salsa, Bachata & Cha cha Latin hits. It's an excellent opportunity to practice and improve your dance to the tunes of world Salsa music by DJ Geronimo and guest DJs. Have a favourite song ? We're also accepting music requests Atmosphere: Friendly and Laid back. Dancers of all levels are welcome for social (No partner required) Door: $10 SOCIAL DANCING 3-5pm Venue: Trinity St. Paul Church, Bloor St. W, Toronto Bring your own beverage and snacks Everyone is welcome! Join our WhatsApp group: [https://chat.whatsapp.com/Kj63TzHIqYL5hPrRJolhyD](https://chat.whatsapp.com/KpFOsXEuXRWB7uOYorJNPU) Hosts: Maya & Gary Canada SBK (Formerly TSF)

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

💥 𝐋𝐢𝐧𝐜𝐨𝐥𝐧 𝐒𝐭𝐫𝐞𝐞𝐭 𝐒𝐚𝐥𝐬𝐚 💥 𝐅𝐞𝐚𝐭𝐮𝐫𝐢𝐧𝐠: 💥 𝐋𝐢𝐯𝐞 𝐒𝐚𝐥𝐬𝐚 𝐁𝐚𝐧𝐝: 𝐀𝐥 𝐒𝐨𝐧 𝐃𝐞𝐥 𝐈𝐲𝐚! . 💥 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐌𝐚𝐫𝐜𝐡 𝟏𝟒 💥 𝟖 𝐩𝐦 – 𝟏 𝐚𝐦 . 🟣 Salsa, Bachata, and Merengue 🟣 Dancing All Night Long! . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) . Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43068 . 🟣 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 8:00 pm – 8:30 pm . 🟣 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐃𝐚𝐧𝐜𝐞 𝐋𝐞𝐬𝐬𝐨𝐧! 8:30 pm – 9:30 pm . 🟣 𝐎𝐩𝐞𝐧 𝐃𝐚𝐧𝐜𝐞 𝐏𝐚𝐫𝐭𝐲 𝐖𝐢𝐭𝐡 𝐋𝐢𝐯𝐞 𝐒𝐚𝐥𝐬𝐚 𝐁𝐚𝐧𝐝! 9:30 pm – 1:00 am . ✅ Cover Includes Dance Lesson and/or Party! . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) . 👉 $𝟐𝟓 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 (𝐄𝐧𝐝𝐬 𝟑/𝟏𝟒 @ 𝟓 𝐩𝐦!) . 👉 $𝟑𝟎 𝐀𝐭 𝐭𝐡𝐞 𝐃𝐨𝐨𝐫 . ✅ 𝐍𝐨 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐍𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲! ✅ 𝐍𝐨 𝐏𝐚𝐫𝐭𝐧𝐞𝐫 𝐑𝐞𝐪𝐮𝐢𝐫𝐞𝐝! ✅ Always Other People to Dance With! ✅ Singles, Couples, Beginners, and Pros Welcome! . ✅ BYOB ✅ 18+ . ✅ 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬? 𝐕𝐢𝐬𝐢𝐭: LincolnStreetSalsa.com 𝐎𝐫 𝐓𝐞𝐱𝐭 𝐓𝐨𝐝𝐝: 𝟔𝟏𝟒-𝟕𝟕𝟒-𝟖𝟏𝟒𝟔 . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) .

So this month's prompt is more general. I think we can all agree that we are living in "unique" times that require coping skills. I think that one role and/or purpose of philosophy is to help us deal with our daily lives and our "unique" times. So, let's share our feelings and thoughts about which philosopher/philosophy we turn to in order to deal with our crazy events. Who/what helps you stay focused in your daily life and helps you sleep at night. I find that Stoicism with a little philosophical pessimism mixed in goes a long way in helping me deal with what I see as very destructive, fearful and mean spirited public policies at both the state and federal levels. Hope to see you on March 28th!

💥 𝐋𝐢𝐧𝐜𝐨𝐥𝐧 𝐒𝐭𝐫𝐞𝐞𝐭 𝐒𝐚𝐥𝐬𝐚 💥 𝐅𝐞𝐚𝐭𝐮𝐫𝐢𝐧𝐠: 💥 𝐋𝐢𝐯𝐞 𝐒𝐚𝐥𝐬𝐚 𝐁𝐚𝐧𝐝: 𝐀𝐥 𝐒𝐨𝐧 𝐃𝐞𝐥 𝐈𝐲𝐚! . 💥 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐌𝐚𝐫𝐜𝐡 𝟏𝟒 💥 𝟖 𝐩𝐦 – 𝟏 𝐚𝐦 . 🟣 Salsa, Bachata, and Merengue 🟣 Dancing All Night Long! . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) . Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43068 . 🟣 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 8:00 pm – 8:30 pm . 🟣 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐃𝐚𝐧𝐜𝐞 𝐋𝐞𝐬𝐬𝐨𝐧! 8:30 pm – 9:30 pm . 🟣 𝐎𝐩𝐞𝐧 𝐃𝐚𝐧𝐜𝐞 𝐏𝐚𝐫𝐭𝐲 𝐖𝐢𝐭𝐡 𝐋𝐢𝐯𝐞 𝐒𝐚𝐥𝐬𝐚 𝐁𝐚𝐧𝐝! 9:30 pm – 1:00 am . ✅ Cover Includes Dance Lesson and/or Party! . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) . 👉 $𝟐𝟓 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 (𝐄𝐧𝐝𝐬 𝟑/𝟏𝟒 @ 𝟓 𝐩𝐦!) . 👉 $𝟑𝟎 𝐀𝐭 𝐭𝐡𝐞 𝐃𝐨𝐨𝐫 . ✅ 𝐍𝐨 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐍𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲! ✅ 𝐍𝐨 𝐏𝐚𝐫𝐭𝐧𝐞𝐫 𝐑𝐞𝐪𝐮𝐢𝐫𝐞𝐝! ✅ Always Other People to Dance With! ✅ Singles, Couples, Beginners, and Pros Welcome! . ✅ BYOB ✅ 18+ . ✅ 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬? 𝐕𝐢𝐬𝐢𝐭: LincolnStreetSalsa.com 𝐎𝐫 𝐓𝐞𝐱𝐭 𝐓𝐨𝐝𝐝: 𝟔𝟏𝟒-𝟕𝟕𝟒-𝟖𝟏𝟒𝟔 . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) .

# **Band and caller TBA** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.