Hare Krishna Temple

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

Grab a coffee and Gift yourself or mom a heart to heart Curanderismo Tarot Reading experience or Discover the messages from the coffee grounds. This is a casual event first come first serve and we will be doing the readings outdoors in the Patio area. What to Expect: -Delicious Coffee and Friendly staff at Trade Roots Coffee Shop. \- Heart to Heart Tarot Readings with Jenny in a Curanderismot Tarot Experience\. Tarot readings offer insight and guidance to make empower decisions in matters of love\, family\, career and your life path\. -Turkish Coffee Readings with Babs: Experience the rich tradition of Coffee grounds reading with Babs, who will unveil the stories and information hidden in your cup. Event Details: Date: Thursday, May 7th. Time: 1:00 PM - 5:30 PM Energy Exchange:Tarot Readings with Jenny $15 for 10 minutes. Coffee readings with Babs $15 cash only, must buy a Turkish Coffee at Trade Roots for the reading. Location: Trade Roots Coffee Shop 5852 Washington Blvd, Arlington VA 22205. In the event of weather conditions not allowing us to be outdoors we will move the event upstairs to Curanderas Heart Mindfulness and Wellness unit 5. \*If you prefer a private one on one reading you can also book a regular reading website at WWW.CURANDERASHEART.COM or email Jenny to [healing@curanderasheart.com](mailto:healing@curanderasheart.com)\*\* Come for the brews, stay for the wisdom! We can’t wait to share this special day with you! \*\*\*Tarot card readings and Coffee readings are not to take the place of professional legal, medical or financial advice\*\*\*

Join us for some cheffy Vietnamese Street food from Moon Rabbit's chef, Kevin Tien, at his new conept - ***Chao Ban*** in Tysons Galleria! ***Washingtonian:*** At his upscale restaurant Moon Rabbit, chef Kevin Tien and his team reimagine Vietnamese food with modern dishes like mochi beignets with fresh eel or green-curry sponge cake. But at his new fast-casual spot, Chao Ban, in Tysons Galleria, Tien is focusing on more familiar staples like pho and banh mi—albeit with some of his usual cheffy twists. “If you want super traditional Vietnamese food, definitely go check out the original mom and pop places,” says Tien, citing Eden Center and standbys like Pho 75. “We’re just trying to do what our version is.” At Chao Ban—meaning “hello, friend”—Tien has teamed up with Alan Vo, his partner in Hot Lola’s fried chicken joint and a longtime friend from his early restaurant days in Louisiana. One of the banh mi at Chao Bun features Hot Lola’s Sichuan-chili-oil-spiked Nashville hot chicken. Other sandwiches come stuffed with salt and pepper shrimp—a nod to the chef’s late nights at New Big Wong in Chinatown—or crispy pork belly rubbed in pho spices. All of them come on bread that arrives par-baked from Leidenheimer Baking Company in New Orleans. “When you take a bite, there’s like a million crumbs everywhere, with a super soft interior,” Tien says. The toasted bread also accompanies a couple bowls, such as a lemongrass beef short rib stew or a lemongrass chicken coconut curry. Other snackier dishes include fried spring rolls, nuoc cham chicken wings, and honey pecan shrimp (a riff on honey walnut shrimp) with yuzu kosho mixed into the condensed milk drizzle. Tien expects a sleeper hit to be the shrimp chips and dip with a Vietnamese “salsa” made from charred tomatoes, chipotles, shallots, lime, and fish sauce. On the more traditional end of the menu is pho, including a beef version with 12-hour brisket and another with halal lemongrass chicken. (All the chicken on the menu is halal, and Tien is hoping to expand the offerings soon.) “We’re toasting all our spices by hand for the pho, so it’s like the freshest all our spices could be,” Tien says. Check out Chao Ban menu [here](https://www.eatchaoban.com/menu) **WAITLIST:** Meetup does not allow a waitlist for paid events. If this event fills and you are interested in adding your name to the waitlist, please send host a message through the app. To enhance the opportunity for great conversation, we would like to keep the group small. Please feel free to sign-up to meet us along with up to 2 friends. In the future, we will vary the days of the week, geography and the cost of restaurants so that we can attract many different types of diners. PLEASE MAKE SURE YOU ARE COMMITTED TO GO WHEN YOU RSVP FOR THIS EVENT. In the event our group incurs a fee for no-shows / late cancellations, your ability to RSVP for future events will be restricted. Thank you in advance for your understanding.Feel free to make suggestions for future meet locations. All diners will have their own tab to avoid any confusion. \*\* The small non-refundable registration fee helps us share the cost associated with Meetup platform ($360/year) and reduces the likelihood of no-shows, allowing us to better plan our events and accommodate attendees. Thank you in advance for your understanding!\*\* If you are unable to join us in May, we hope you'll stay interested and join us for a meal in the future. Looking forward to seeing you at Chao Ban in Tysons Galleria!

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Takoma Park with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Takoma Park, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Takoma Park.

Thursdays at 6:30pm Take 30 minutes at the end of your day to unwind and connect to your potential for inner peace. Suitable for everyone, these meditation classes offer guided meditations and practical advice for improving the quality of our mental peace. **Registration** Each class is available by drop in. **Standard:** $5 **\| [Member Pricing:](https://meditation-dc.org/membership/) Free** [Register Here](https://meditation-dc.org/thursday-night-rest-and-reflect/) Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

📚 Do you love reading, but wish you had a structure and a community to share your insights with? Join our small circle of curious minds (just 4 members per gathering) as we come together for an hour of focused reading—in the calm setting of a library or the cozy atmosphere of a café. Here’s how it works: First part: Quiet reading on your own—bring a book you’re exploring, whether it’s philosophy, history, psychology, literature, or anything meaningful to you. Second part: We regroup and each person shares key takeaways, insights, or questions sparked by their reading. This sparks a structured yet free-flowing conversation around ideas, perspectives, and personal reflections. Why join? Add structure to your reading habit. Discover new books, authors, and ideas through others’ choices. Build real connections by sharing and listening deeply. Socialize around something meaningful instead of small talk.

**Immerse Yourself in a Live Soundscape Journey!** Join us for an extraordinary evening with Zac as he guides you through a transformative auditory experience that will transport you to a realm of tranquility and mindfulness. This is not just a sound event; it’s a journey for your senses and soul. **Experience the Magic of Sound Therapy** Step into a world where the soothing sounds of nature blend seamlessly with the familiar rhythms of everyday life, all set against a backdrop of ambient electronic music. Zac has meticulously curated this unique blend to create a meditative soundscape that is unlike any other. **Discover the Benefits** * **Relaxation:** Let the harmonious sounds wash over you, melting away stress and tension. * **Enhanced Focus:** Tune into the subtle layers of sound to sharpen your concentration and mental clarity. * **Mindfulness:** Engage fully with the present moment as you are enveloped in a rich tapestry of auditory sensations. **A Unique and Meditative Experience** Whether you’re a seasoned meditator or new to the world of mindfulness, this live soundscape journey offers something for everyone. Zac’s expert blending of natural sounds, everyday ambiance, and electronic soundscapes will guide you to a place of deep inner peace and heightened awareness. **Pillows and blankets will be provided for your utmost comfort as you unwind and expand internally. Escape the daily grind and discover profound relaxation within.** Please drive SLOWLY (below 10 MPH) down the driveway. The house is located at the end of the driveway. Arrive 10 minutes early to settle in and get comfortable. Cost $20

**We will honor the birthday of Param Guru ji with an in-person service with kirtan chanting and meditation. All are welcome. 🙏🏼 🙏🏼**

Join us for the first of many Dharma Gatherings with our new part-time minister, Rev. Shindo Nishiyama. This is a hybrid event, and will be held in-person at the Temple as well as virtually on Zoom. Refreshments will be served following the gathering. If you are attending in person, please consider bringing a baked good, fresh fruit, or a beverage to share with the sangha. For more information or to RSVP, please visit the registration page [here.](https://ekojibuddhisttemple.wildapricot.org/event-6661837)

* **Would you like to look deeper into the source of life?** * **Do you want to find your own answers to everyday questions?** * **Singing HU can bring you Love, Happiness, and Stability** **You’re warmly invited to join us at our Friday HU Chant at 7:00 pm** **You will be welcome to chant out loud or simply listen, whatever is right for you. The chant lasts about 20 minutes, followed by brief contemplative time and conversation with others of like heart.** **Attend In-Person at:** **The Maryland Eckankar Center** **1738 Elton Rd., Suite 104** **Silver Spring, MD 20903** **(Doors open at 6:30 pm)** **For more information:** **Call or text: (301)439-2120** **MEC@eckankarmaryland.org** d of the HU!

**Wash away the weeks stress! Fill your own cup of self-care and self-love with a candlelight sound healing experience with the harmonic vibrational sounds of the gong, crystal bowls, Tibetan bowls and many other high frequency instruments that will leave you feeling relax and rejuvenated.** **This is a laying down experience with No Experience necessary.** **What you may experience during this session:** * Stress Relief and deep relaxation * Ability to connect to your higher self, Ancestors and the divine * Relief physical pain * Release anxiety * Improve emotional balance * Increased feelings of joy, happiness, and inner peace * Ability to create self-love and improve relationships **What to bring:** * Your own water bottle * A Yoga mat (or use one at the studio) * A blanket ( or use one at the studio) * Eye mask (if you have one) * Comfortable clothes lay down * A pillow if you want to get extra comfortable. **About Jenny Perez Curandera:** Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with plenty of food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. **DATE: Friday** **TIME: 6pm-7pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $45** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** \*\*[healing@curanderasheart.com**](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/") **703\. 531\.7046 call or text** For more information, contact Jenny Website: [www.curanderasheart.com](http://www.curanderasheart.com/ "http://www.curanderasheart.com/") Email: healing@curanderasheart.com Phone:703-531-7046 (call or text) **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***

* **Would you like to look deeper into the source of life?** * **Do you want to find your own answers to everyday questions?** * **Singing HU can bring you Love, Happiness, and Stability** **You’re warmly invited to join us at our** **Friday HU Chant at 7:00 pm** **You will be welcome to chant out loud or simply listen, whatever is right for you. The chant lasts about 20 minutes, followed by brief contemplative time and conversation with others of like heart.** **Attend In-Person at:** **The Maryland Eckankar Center** **1738 Elton Rd., Suite 104** **Silver Spring, MD 20903** **(Doors open at 6:30 pm)** **For more information:** **Call or text: (301)439-2120** **MEC@eckankarmaryland.org** **Presented by the DC & Maryland Satsang Societies, Inc. Chartered Affiliates of ECKANKAR.** **Copyright © 2025 ECKANKAR. The terms ECKANKAR, ECK, EK, MAHANTA, SOUL TRAVEL, and VAIRAGI, among others, are trademarks of ECKANKAR, PO Box 2000, Chanhassen, MN 55317-2000 U.S.A.**

**Atisha: 7-doors to Meditation: Osho Meditation Retreat** *Osho Nirvana is delighted to invite you to this deep inner exploration and meditation retreat with Videha.* Based on “The Book of Wisdom”, Osho’s commentary on Atisha teaching “Seven Points of Mind Training” These ‘Seven Points of Mind Training’ are the fundamental teaching that Atisha gave to Tibet. They are of immense value. They are the whole of religion condensed. They are like seeds, but they contain the infinite. The moment you move into the statements deeply, when you contemplate and meditate and start experimenting with them, you will be surprised, you will be going into the greatest adventure of your life… *“…Meditate on Atisha, listen to His advice; they are of immense value. It is not a philosophy, it is a manual to discipline yourself, it is a manual of inner transformation. …These sutras are golden. Keep them in your heart; they will nourish you, they will strengthen you, they will transform you. … It is the teaching that can help you grow into Wisdom.”* Osho **Some of the main topics in this retreat** * The Preliminaries * Atisha Meditation, “Tong-Len” (“Giving and Taking” in Tibetan), also known as “Heart Meditation.” * The arising of Bodhicitta * The base of mind functioning and the illusion of the ego * The four bodies (Kaya) * The essential meaning of witnessing * The difficulties and fundamental points of the awareness process * The meaning of “Compassion.” * The meaning of “Wisdom.” * The transcendental function of the five senses * The “Three principal causes” and “The three treasures.” * The authentic meaning of “Freedom.” **About Videha:** Osho disciple since 1980. Initiated into the Mevlevi Sufi Order of Konya (“The Whirling Dervishes”), Videha integrates the Sufi Path into Osho’s vision and love. For years as a Zazen practitioner, he has traveled and trained in Turkey, Mongolia, China, Taiwan, Japan, Korea, India, Central Asia, and Tibet, where he received many initiations. He has been leading groups, seminars, camps, and meditation retreats around the world for more than 35 years, uniting the path of Love with the path of Meditation. ​ **How to Participate?** Dates: May 9 (7:30 PM) – 16 (12:30 PM), 2026 Register [here](https://docs.google.com/forms/d/e/1FAIpQLSeJdX8kHAuDzKWZnNEx5EpUGxOpp1oEBMa5wtzKKOyV-cLqKQ/viewform?usp=dialog) Participation Contribution: $849 Link to pay: [https://bit.ly/atisha2026tickets](https://bit.ly/atisha2026tickets) (on the final page, for platform support fees (they are optional), select “other” and type 0) **Full participation is required!**

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growth—both in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you. Our Website [https://linktr.ee/citcbus](https://linktr.ee/citcbus) Sponsors and Partners * Improving (Venue Sponsor) * Bethel World Prayer Center (Fiscal Sponsor) * Fruits & Roots (Coffee Partner)

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Join us as we get together to get together to help those in need at this CMG Gives Back event! We have a great little community of Movie Group friends so rather than see a movie this time, we’ll help “create a better world” by helping serve those in need. Here are complete details and our plan for this event: FAITH MISSION – GRANT KITCHEN: The Faith Mission kitchen and dining room serves residents 3 meals a day, every day of the year. For this event, our group will help prepare food, serve meals, assist residents in the dining room, wash dishes, and clean surfaces. PLAN: We will be preparing / serving / cleaning for BRUNCH from 10:30am to 12:30pm and have space for a total of 7 volunteers. Please arrive at 10:20am and wear closed-toe shoes and long pants. LOCATION: Faith Mission – Grant Kitchen is located at 245 N. Grant Ave. Enter the kitchen at Dock 1 (in the back of the building), indicated in the attached map. On-site parking in the adjacent lot and street parking is available in the surrounding area. Below are some links / attachments with additional info/details: IMPORTANT REMINDER: Our group will be providing all of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please try to update your RSVP no later than one week prior to the event. With few exceptions, no shows or cancelations within 1 week of the event will not be eligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. Our Partner Agency for this event is Lutheran Social Services! A huge THANK YOU to all of YOU for volunteering at this (and any of our previous) CMG Gives Back events! Should be another good/fun/meaningful time together, Dan

Who’s up for a fun night out? Get your boots on, grab your cowboy hat, and let’s have some fun! Thinking about checking out PBR Cowboy Bar & Smokehouse for a lively evening to unwind, connect, and enjoy the night together. • Lively atmosphere with country vibes • Delicious food + drinks • Music, dancing, and lots of laughs • Great conversation and new connections

Come assist Van Buren Shelter (https://ymcacolumbus.org/locations/vanburen) staff in serving dinners and cleaning up on the 3rd Tuesday of each month. Dinner for the women is 5-6 pm and for the families is 6:15-7:15 pm. There is ample free parking available in the shelter's lot. The recommended area to park is in green in the image above. There will be a new entrance for the time being. We are asking all volunteers to enter through the Donation Dock door, the orange mark on the image above. This door is located between the Single Adults and Family Shelter. You will see 2 large garage doors with a large green trash compactor in the center. Please head to the closest garage door to the building wall, with a ramp leading up. There, you will see a door with a sign stating instructions on how to enter the building. Please ring the doorbell, and a staff member will come and escort you into the building. If a staff member takes longer than 5 minutes, please call the front desk at 614-689-2020. This is a new process for us, and we do not want to keep you waiting! We appreciate your patience as we navigate this temporary change. The shelter needs a volunteer count the day before the event so sign-up ends Monday at 4:50 PM. Afterwards some of us go to the Omnipresent Atheists Weekly Meetup in progress to have a bit to eat or drink (http://www.meetup.com/omnipresentatheists/). Volunteers must be 14 or older. Since we will be working around families, the YMCA does not permit volunteering by individuals with convictions for violent or sexual crimes. The YMCA reserves the right to run background checks on volunteers. For questions, comment on this page or contact: Andrew, awhit12@yahoo.com, (614)937-5802 (cell). Please let Andrew know if you volunteer anytime other than our COUNT events so that he can count your hours toward our service record.