Harmonica

Please note: this is a paid session. $50.85/person. Payments will be collected through Zenamu. This 90-minute monthly session with Farhan is a distilled version of our beginner course. Focused, practical, and built to give you a solid foundation fast. This is a Level 1 class. **Who it's for?** Beginners or anyone tired of guessing their way through the game. **What it's for?** Building the fundamentals that matter: bridge, stance, alignment, and stroke. Develop the essential building blocks delivering the cue to the ball, from proper bridge techniques to the perfect pendulum stroke. Participants will learn bridges, stance, alignment and ti

Join a fun and supportive group who assist each other in improving their public speaking and leadership skills. Everyone progresses at their own speed. To attend as a Guest, please register at https://www.eventbrite.ca/e/richmond-hill-toastmasters-meeting-in-person-tickets-294554439257 To learn more about our Club visit our Facebook page: https://www.facebook.com/Richmond-Hill-Toastmasters-Club-425782637479885

The playbook for AI agent integration is becoming predictable: build an MCP server, expose your APIs as tools, and define the rules in prompts. That approach works, but it often pushes workflow and guardrails into client-side logic, where they are harder to enforce and easier to bypass. This talk presents a different approach. HATEOAS (Hypermedia As The Engine Of Application State)—a largely overlooked part of REST—allows an API to describe allowed actions and constraints at runtime. That makes it a natural fit for agents, which need clear, machine-readable guidance about what they can safely do next. We’ll show this in action with MoneyMate, an AI agent that performs sensitive operations such as money transfers. Using the Spring HATEOAS project, the agent is guided entirely by the API rather than by hardcoded tools or fragile prompt logic. AI hype aside, this is ultimately a talk about architectural validation. For years, HATEOAS was the hill REST purists loved to die on—complete with finger-wagging about “doing REST correctly”—while everyone else quietly shipped simple JSON and moved on. It turns out the purists weren’t wrong—just 20 years early. Come see why that extra structure finally pays off when your client is an LLM. **About the venue** Free Times Cafe has bistro-style seating and a full food and drink menu. Please consider helping to support the venue by planning to have supper during the talk. **Speaker Bio** Adib Saikali is a distinguished engineer at Tanzu by Broadcom, focused on helping Tanzu’s largest customers design and build cloud native applications and platforms using Spring and Kubernetes. Adib is the author of Securing Cloud Applications a book that teaches application developers the fundamental security technologies and protocols required to secure cloud native applications. Over the past 25 years Adib has worked at startups and global enterprises on numerous software systems in a variety of roles, from software developer, architect, agile coach, and CTO. He has developed a 360-degree view of what it takes to build software systems efficiently, and economically.

**Spring has sprung!** **Hogtown Hash House Harriers (HH3) is a Toronto social running and beer drinking group, with runs happening every other Saturday, plus one Thursday and one Friday per month. We start at different locations across the city, run as a group, and typically end at a local pub where we continue to socialize. Expect plenty of laughs, songs, quirky traditions, and a beer stop or two along the way. Walkers and non-beer drinkers are also welcome!** **HH3’s Thursday run is typically 4-6 km, with a shorter trail for walkers. Meet and greet at 7pm to start run around 7:30pm.** **Date / Time: Thursday April 30 @ 7pm** **Start location: Jenny’s Bar,** [2383 Dundas Street W.](https://maps.app.goo.gl/bxfHmVDNDraZG5kNA?g_st=ic) **Nearest TTC stop: Dundas West, subway line 2** **Cost: $10 for drinkers, $2 for non-drinkers, paid at start of trail.**

Weekly practice at Sunnyside. Bring a towel and change of clothes. Paddles and lifejackets provided. The listed start time is when the boat leaves the dock. Please allow plenty of time beforehand for traffic delays, getting changed, and warming up.

(English below) Venez profiter de la bonne nourriture et d'une bonne conversation en français au café **Black Pony** situé au **1481 Gerrard St East.** Nous serons à l'arrière du café autour d'une grande table, prêts à vous accueillir! On va pratiquer la langue de Molière tout en nous faisant de nouveaux amis(es). **Toutes les 30 minutes, nous changerons de place** pour favoriser les échanges. Tout le monde est bienvenu, quel que soit son niveau. Pour en savoir plus sur le café et son menu délicieux et varié : [https://www.blogto.com/restaurants/black-pony-toronto/](https://www.blogto.com/restaurants/black-pony-toronto/) Si vous ne souhaitez pas que votre photo soit publiée sur MeetUp, veuillez en informer Jesse. **Pourquoi ces frais de 3$?** C'est pour payer le coût de l'hébergement sur la plate-forme Meetup pour l’année courante et des années précédentes. Nous vous demandons de payer $3.00 à chaque événement. Jesse sera là pour recueillir vos contributions. Nous vous prions de bien vouloir apporter de la monnaie. Si vous préférez, vous pouvez utiliser ce lien pour payer sur Square **et montrer a Jesse votre recu:** [CLIQUER ICI](https://square.link/u/S6dAAKd1) Merci, **Jesse** .................................................................................................................. Come and enjoy good food and good conversation at the **Black Pony café** located at **1481 Gerrard St East.** We'll be in the back of the café around a big table, ready to welcome you! We'll be practicing the French language and making friends, **keeping in mind that every 45 minutes we'll be moving around to mix up the conversation.** Everyone is welcome, whatever your level. To find out more about the cafe and its delicious and varied menu: https://www.blogto.com/restaurants/black-pony-toronto/ If you don't want your photo published on MeetUp, please let Jesse know. Why the $3 fee? It helps cover the cost of hosting the group on the Meetup platform for the current year and previous years. We ask participants to contribute **$3.00 at each event**. Jesse will be there to collect contributions, so please bring change. If you prefer, you can use this Square link and **show Jesse your receipt:** [CLICK HERE](https://square.link/u/S6dAAKd1) Thank you, Jesse

**NO MUSICAL EXPERIENCE REQUIRED** **About Drum & Soul** Drum & Soul is a participatory community space that combines drumming, singing, reflection and conversation in one shared experience. Through rhythms from different cultures, collective music making and meaningful discussion around a focused theme, we practise qualities that strengthen both the individual and the community. This is more than a drumming circle. It is a space where people can grow in expression, presence, listening, and contribution, while learning how these same qualities can be carried into everyday life and relationships. - **Why come** Come if you want to grow your expressive capacity, feel more at ease participating with others, and be part of a growing space that celebrates the human in us. Everyone is welcome, regardless of age, background or musical experience. If you feel shy in groups, that is completely natural. Many people arrive unsure and leave feeling surprisingly at home. - **How it works** We begin with a short breathing and centring exercise, followed by simple rhythm demonstration and call and response drumming. We then move into smaller group discussion around a shared theme. From there we shift into collective jamming and improvisation, and end with a potluck meal and informal connection. - **Typical meeting flow** 1. 🫱🏽‍🫲🏻 Arrival & social time – 15 min 2. 🙋🏻‍♀️ Welcome, check in and centring – 15 min 3. 🪘 Call & Respond **Drumming & demo** – 20 min 4. 💬 Facilitated **Discussion** on the Theme (groups of five-or so) – 20 min 5. 🕺🏽 Open **Jamming** with multiple instruments – 30 min 6. 🦋 Potluck **dinner** & social time afterwards – 60 min *This outline is flexible and may shift to suit the group and the space.* - **Logistics & what to bring** We meet in a large and beautiful space. Drums are available on a first come first served basis. We also provide plenty of small percussion instruments so every hand can play. You are welcome to bring your own drum or instrument. We end the evening with a shared **potluck meal**, an extension of the circle where conversation and connection continue. Since the event is free, we warmly ask everyone to bring a small item to share if they are able. Simple finger foods and easy to serve savoury items are especially helpful, such as fruit, veggies and dip, wraps, sandwiches, hummus and pita, samosas, spring rolls, crackers and cheese, or other meal friendly bites. Sweet items are welcome too, but meal friendly contributions are especially appreciated. - **Cost & contributions** This is a free event. If you are unable to bring food, you are welcome to make an optional contribution toward refreshments and materials by e-transfer to **hooshmandnyc@gmail.com** - **Helpful notes** No prep needed. Doors open at 3:45 p.m. Please arrive by then so we can start at 4:00 p.m. sharp and keep the flow. Location and any last minute updates are posted on Meetup and in our WhatsApp group. We recommend joining the WhatsApp group (ask us for the link at the venue) for quick notices. - **Life Between Gatherings** Drum & Soul does not begin and end with the monthly session. For those who want to continue beyond the gatherings and go deeper, we also have: • **Advanced sessions** for those who want to go further in drumming technique and explore the discussion themes more deeply in a smaller group • **Home or café meetups** for simple in-person connection, where a few participants can continue the conversation more personally and naturally • **Ongoing contact** so the spirit of the gathering can carry into everyday life through our own reflection, friendship and mutual encouragement Over time, these smaller spaces help strengthen connection, shared learning, and community life between sessions. Ask us about these features for more detail. - **Why this matters** Our world is like a sick body, and is aching for a lasting remedy. We believe our special mission here is to nurture one another, define our roles in service to our fellow humans, and become living temples of unity. A meaningful growth unfolds through both self‑discovery and collective effort, and one cannot truly flourish without the other. Come open and prepared to learn, to offer your gifts, and to be strengthened by the power of community. *This ad is also posted in other groups* 📷 Follow us on [Instagram](https://www.instagram.com/artsoultoronto/) 🎥 [A glimpse from one of our sessions](https://youtu.be/ejfeV1PF-0k)

\#\# 🌿 Join Us in Mississauga — Harnessing The Flow: A New Inner Peace Qigong\, Qi Meditation\, Zen\, Energy Work & Healing Event \(New Topic and Tools Each Month\)\. For this Studio In-Person Class - Please pay the studio directly to reserve your spot. * **Investment $37\.00: Contact the studio / \| Limited Spaces Available** Pls call **Resilience Yoga** to confirm your spot - Don't Miss It! [Address](https://www.google.com/search?client=safari&hs=MzFp&sca_esv=417a61bc55701add&rls=en&sxsrf=ANbL-n6uhIBocdXVPwfTYT7Poqr_llhvaw:1769736769150&q=resilience+yoga+address&ludocid=3716301954942103961&sa=X&ved=2ahUKEwifi-Kbj7KSAxUa1fACHUvOMg4Q6BN6BAgyEAI): 1107 Lorne Park Rd #201, Mississauga, ON L5H 3A1 Phone: [(905) 278-9642](https://www.google.com/search?client=safari&rls=en&q=resilience+yoga&ie=UTF-8&oe=UTF-8#) **Every workshop is unique. No experience required. All are welcome.** Step into a deeply restorative and transformative afternoon of Inner Peace Qigong, Meditation, Zen, Energywork & Healing with Venerable Hae Kwang Sunim, founder of Inner Peace Qigong and longtime Zen monk. Each gathering is a new experience, with fresh teachings, new healing techniques, and a different energetic focus every month. If you’re seeking peace, grounding, clarity, healing, or simply a place to re-set and breathe, this workshop is for you. \*\*\* **\# ✨ What You Will Experience** **A beautifully guided journey into:** * Releasing built-up stress from the mind and body * Opening and revitalizing your Qi energy pathways * Nourishing the nervous system back into balance * Zen presence practices that settle the heart * Experiential Qi infusion & healing guidance * Meditation & inner stillness * A warm, welcoming community **This is not ordinary Qigong.** This is the profound Inner Peace Qigong system — a healing art distilled from decades of training, Thai medicine, and ancient energy practices. \*\*\* **\#\# 🌬 “Full Bad Stress Out” Inner Peace Qigong** In this session, Sunim will guide you through deeply effective techniques to: * Clear emotional and physical tension * Reset the stress response * Quiet internal noise * Restore clarity, presence, and vitality * Reconnect you with the Universal Qi field You will leave feeling lighter, centered, and renewed. \*\*\* **\# ⭐ Benefits You May Notice** Many participants report: * Reduced stress, anxiety & emotional heaviness * Improved sleep and sense of calm * Increased vitality and stronger Qi flow * Lower blood pressure & improved circulation * Relief from chronic tension and pain * Enhanced balance, coordination, grounding * A deeper mind-body connection * A renewed sense of inner peace These practices nourish body, mind, emotions, and spirit. \*\*\* **\# 💛 Community Tea Circle** We close with a gentle tea circle — a space for connection, sharing, questions, and community support. Meditation chairs, blankets, and props are provided. \*\*\* **\# 🧘‍♂️ What to Bring** * A yoga mat (optional) * Eye covering or Anything that brings comfort * An open heart * A friend who could use peace and healing \*\*\* **\#\# 🌟 You Are Welcome** There is no previous experience required. Just come as you are — everything you need will be gently taught and guided. If you are ready to restore your energy, calm your mind, open your heart, and reconnect with your true nature… \#\#\# Reserve your spot and join us for a truly extraordinary afternoon\. We look forward to sharing this beautiful practice with you. Questions? DM Sunim at 416-797-7553 **Experience the Flow with Hae Kwang Sunim: A Qi Gong Workshop** * * (Special 2 Hr Training and Qigong Healing - De-Stress, Master the Tools, Learn to Move Qi / Master the Mind and Much More). Join us for an incredible journey into the world of Inner Peace Qi Gong, Qigong Meditation, Zen, Energywork & Healing - and the art of moving Qi energy within your body. > Each workshop is different * **Location:** Resilience Yoga Mississauga * **To register / details click contact the studio** * **[Address](https://www.google.com/search?sca_esv=806b124b1fa22633&q=resilience+yoga+address&ludocid=3716301954942103961&sa=X&ved=2ahUKEwiFitva5LeNAxW5kokEHdgRDNkQ6BN6BAgsEAI):** 1107 Lorne Park Rd #201, Mississauga, ON L5H 3A1 * **Phone:** [(905) 278-9642](https://www.google.com/search?q=resilence+yoga&oq=resilence+yoga&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTISCAEQLhgKGK8BGMcBGIAEGI4FMgYIAhBFGEAyCQgDEAAYChiABDIJCAQQABgKGIAEMgkIBRAAGAoYgAQyCQgGEAAYChiABDIJCAcQABgKGIAE0gEJNzE1MmowajE1qAIIsAIB8QUpDyTBZlJlNQ&sourceid=chrome&ie=UTF-8#) * https://www.resilienceyoga.ca/ For this Studio In-Person Class - Please pay the studio directly to reserve your spot. See their website for any changes / updates. * **Investment $37\.00: Contact the studio / \| Limited Spaces Available** Join us for an extraordinary experience that will leave you feeling rejuvenated and full of vitality. Reserve your spot now! See You There! **We offer Qigong, Meditation, Zen, Breathwork, and Energy Healing classes designed to support nervous system regulation, stress reduction, emotional balance, and overall well-being. Reach out with any questions. DM Hae Kwang Sunim at 416-797-7553. You are welcome here!** **🌿🌿 Stay connected beyond our gatherings** **Between classes and events, we share reflections, short teachings, inspiration, and gentle reminders to return to presence, balance, and inner peace on Facebook and Instagram.** **You’re warmly invited to join us here:** **Facebook:** https://www.facebook.com/innerpeaceqigong **Instagram:** https://www.instagram.com/inner_peace_qigong

Ticket link: https://link.dice.fm/bsORmTIoK2b?sharer_id=65c43180a6a87800012a5a8f You can buy your own ticket and we can all meet at the venue at start time and watch the show. Show details below: No Need To Be Lonely, the latest from Philadelphia band Gladie, is serene, but for only just a moment. For a moment it’s a swirling dream, like paper dancing in the wind, as Augusta Koch’s voice filters in all calm and measured with words that crack the surface of the heart. “Small dose of humiliation/it keeps me humble/it keeps me waiting,” she sings. And then a snap as incandescent rhythms arrive like wolves at the gate, all guitar and drums like a whirling storm, and the crack on the heart tears until it becomes an ocean. Each minute on No Need To Be Lonely is a memory carried out on the nerves of the body, unshakable melodies that become blood in the veins. There is something about a good and perfect song that lives in your bones, as if it has become a part of you. What has long been the unshakable core of Gladie’s prowess is Koch’s indelible strength as a songwriter, a craft that has only been honed with time, creating inalienable hits that will burrow in and never leave the core of your memories. 2022’s landmark Don’t Know What You’re In Until You’re Out was Gladie cementing their status as undeniable hit makers. With a propulsive lineup set in stone, they opted to bring in an outside voice to help carve out the form of songs they had been writing and sketching out for a follow-up – enter producer Jeff Rosenstock. Journeying out to Jack Shirley’s Atomic Garden studio in Oakland, he band was able to rely on the strength and energy of Rosenstock to help sharpen the blade on the keen edge of each track, tuning their already finely honed pop and punk sensibilities into masterworks. No Need To Be Lonely is at its core an exploration of the balance in contrasting ideas and the beauty found in challenging times. How to find beauty growing from the soil it is not expected to seed within, how to find life in all the days you feel the weight of dying or the desire for the end. On “Brace Yourself, Koch sings, “If you have love in one hand/pain will fill the other/I know that it’s worth it/but it really makes me wonder/about every sunset I squandered” as drums and guitar conjure a sun-soaked melody, like a perfect sunset on a day that felt like it might never end. As the record nears “Fixer”, we slow down once more, find peace in staying still. A piano, played slow and careful, carries the weight. The tempo held back, letting Koch’s voice soar above all else. Her voice like a perfect photograph, beautiful and vibrant, weathered by time but made that much more potent by it, repeating a mantra “I can’t fix her/but I can fix me/if I try” like a lost step in a healing process. Later, on “I Will If You Will”, as brushes strike a snare and Koch’s guitar takes a playful twang, she sings “the devil’s not in the details/he’s just swimming in your beer/God the kind-faced diner waitress/whispering “surrender” in your ear.” It’s easy to imagine it as a measure of sadness, but that isn’t nearly bold enough a term. Sad as a spectrum that includes beautiful and defiant ideas, sad as a bold commitment to the light of the days that follow all the hardest ones that threaten to tear it all away. Gladie never once asks us to give up on feeling afraid or broken, what they offer instead is the opportunity to grow within the cracks that form around us, and see what oceans might flow once we tear enough at our most tender ideas.

**Free Pranic Healing Clinic** Saturday, May 2nd 2026 We will start with the Meditation on Twin Hearts and then proceed with the Pranic healing clinic, First come First served basis for the clinic We are open from 1pm to 4pm, The Pranic Healing sessions are free, **Location** Mei Ling Center for Pranic Healing and Spirituality 257 Eglinton Avenue West Suite 208 Toronto

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

**Caller: Richard Ades** **Band: The McKenzies** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) $15 for One Class $20 for Both Free Parking & Plenty of Dance Space.

Ready for a night of music, laughter, and fun? Join us at Thunderwing Brewery for Music Bingo — a lively twist on classic bingo where songs replace numbers and good vibes are guaranteed! RSVP to secure your spot. Text Renee (614-257-9389). (Headcount needed to make sure staffing can accommodate the group) Arrive early to get a seat - **bring a camping chair for extra seating.** Often the brewery has food trucks or you can bring in your own food. Bonus - You can bring your dog!

💓 **Online Speed Dating Built for First Timers – Real Connections, Zero Pressure!** **🔴 MUST READ: RSVP Alone Won't Get You In!** To attend, you must: (1) Click your age group link below, (2) Complete registration, and (3) Finish the personality quiz. Limited spots available – register now before they're gone! **📋 Choose Your Age Range Below to Register:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=local-warmth-meetups-for-mature-souls&ar=18-32&face_v=2.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=local-warmth-meetups-for-mature-souls&ar=30-46&face_v=2.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=local-warmth-meetups-for-mature-souls&ar=40-58&face_v=2.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=local-warmth-meetups-for-mature-souls&ar=55+&face_v=2.0) --- 🤝 Tired of swiping with no results? Try real conversations instead! Online speed dating removes all the awkward parts of traditional dating. A friendly host guides you through each round, so all you have to do is show up and be yourself. 🎯 **Perfect for:** - Introverts who shine in one-on-one conversations - First-time speed daters seeking a welcoming, easy experience - First-timers who want to date without the pressure of face-to-face meetings - Busy professionals who value their time and comfort **How It Works** 1. **Sign Up** – Click the registration link for your age bracket above. 2. **Finish the Short Personality Assessment** – This helps us optimise your matches for the evening. 3. **Connect on Zoom** – No setup needed. Just click the link and you're in! 4. **Meet Your Matches** – Rotate through fun one-on-one rounds with Cleveland singles who share your vibe. 5. **Discover Your Matches** – We'll notify you of any mutual interest after the event. The rest is up to you! **Event Details** - **Format:** Hosted live on Zoom – guided, fun, and stress-free - **Location:** No venue needed – just a comfy seat and a good internet connection - **Host:** Your personal guide through the evening – friendly, encouraging, and fun - **Vibe:** Light-hearted, easy-going speed dates with open-minded Cleveland singles - **Accessibility:** Join from any device – laptop, tablet, or phone - **Duration:** About 60–90 minutes of structured, fun conversations **Frequently Asked Questions** **How long are the conversations?** Each round is a few minutes – long enough to feel a connection, short enough to keep things exciting! **What happens after the event?** We reveal mutual matches after the event. If you both liked each other, we help you connect! --- ✨ The hardest part is clicking register. After that, we make everything easy. See you there! 💘 ✨