Harmonica

# In Search of the Kirtland's Warbler **Friday, July 3** **Time:** 8:30 a.m. – 3:30 p.m. **Cost:** $99 per person Join me for a special birding adventure in search of one of North America's rarest and most sought-after songbirds, the **Kirtland's Warbler**. Once on the brink of extinction, this remarkable warbler has made an incredible comeback thanks to decades of conservation efforts. Today, a small breeding population can be found just over an hour north of the city, giving Ontario birders a unique opportunity to see this legendary species without travelling to Michigan. Our morning will be dedicated to searching for Kirtland's Warblers, while also enjoying many of the other birds that call this unique habitat home. July is an excellent time to find singing males, and we'll take our time exploring the area while enjoying whatever nature has to offer. Along the way we may also encounter species such as Clay-colored Sparrow, Brown Thrasher, Eastern Towhee, and several warbler species. This outing is suitable for birders of all experience levels. Whether you're hoping to add a lifer to your list or simply enjoy a relaxing day outdoors with fellow nature enthusiasts, this promises to be a memorable adventure. **What's Included** * Transportation from our meeting location * Guided birding throughout the day * Small group experience * Plenty of opportunities for photography and learning **Please Bring** * Binoculars (if you have them) * Camera (optional) * Lunch and snacks * Water * Sunscreen, insect repellent, and weather-appropriate clothing * Comfortable walking shoes As always, wildlife can never be guaranteed, but we'll be visiting one of the best locations in Ontario for this rare and beautiful bird. I look forward to sharing another great day in nature with you! **Murray**

salsa and bachata small group class for beginners , fridays 7.15pm-8.15pm, bring clean indoor comfortable flat shoes to change in. Cost 25$ per person. (or you can buy a pass of 10 classes for 200$) Pre-registration preferred by email info@danceart.ca, you can join without a partner but finding a partner is not guaranteed

Join Lawrence, you top hatted host, as we discover some of the key locations of our 2SLGBTQIA+ community in Toronto. As a queer ally, I have wanted to include a walk that covers some of the historic location in our Gay Village. We will begin our adventure at The ArQuives, to see an exhibit The Wild and The Weeds, about Hanlan’s Point Beach is positioned as more than the site of the 1971 Gay Day Picnic. https://arquives.ca/event/the-wild-and-the-weeds/ 34 Isabella St, Toronto, ON M4Y 1N1 Then we will head over to the Foy House, a queer art gallery, owned by Georgia W. This heritage building, has survived the wrecking ball of gentrification, and hosts a monthly gayming event. https://www.tagvenue.com/ca/rooms/toronto/67586/foy-house/first-floor 92 Isabella St, Toronto, ON M4Y 1N4 Our walk continues past the The Home Children Plaque Beginning in 1869, British charitable societies removed children from slums and orphanages in congested industrial cities and brought them to Canada to serve as cheap farm and domestic labour. Dr. Barnardo arranged for many *children* to be sent to *Toronto*, where they were sent to work on farms or serve as domestic help. https://www.heritagetoronto.org/explore/barnardo-emigration-home-children/ Our next stop is the AIDS memorial in Barbara Hall Park. Here we will stop for a moment of silence for those who died from this terrible illness. https://www.theaidsmemorial.ca/ Next stop is the 519 Community Centre. For fifty years, The 519 has been a place where community gathers, organizes, celebrates, and shows up for one another. It’s a place to imagine something better. August 15-22, they will host an exhibition of their fifty years of caring for this community. https://www.the519.org/support-the-519/50th/ 519 Church St, Toronto, ON M4Y 2C9 Then we will head past the former location of Glad Day Bookshop. Opened in 1970 by [Jearld Moldenhauer](https://en.wikipedia.org/wiki/Jearld_Moldenhauer "Jearld Moldenhauer"), it was the city's and Canada's first bookstore targeted to the [gay](https://en.wikipedia.org/wiki/Gay "Gay") community. If you need some Queer literature, they have relocated to 32 Lisgar. https://en.wikipedia.org/wiki/Glad_Day_Bookshop No queer walk is complete without going to City Park Apartments, the apartment complex was vital to the development of the Church–Wellesley Village in the 1950s. https://www.heritagetoronto.org/explore/city-park-apartments-lgbtq/ Then it's time for some beer and social time at the Hair of the Dog Pub. https://hairofthedogpub.ca/ 425 Church St, Toronto, ON M4Y 2C3

**On Friday, July 3rd, join us for Summerlicious at Canoe, A Michelin Guide Restaurant, with unmatched city views from its position on the 54th floor of the TD Bank Tower, and service as efficient as you’d expect from such a well-oiled machine.** With over 30 years of culinary history, Canoe continues to challenge creative boundaries in the spirit of celebrating Canada and its distinct provinces. Connecting people to place through contemporary Canadian cuisine, Canoe crafts inspired dishes reflective of our country’s diverse landscape. Our chefs work closely with farmers and suppliers to source the finest ingredients from across the nation. I hope you will join me. **MENU** APPETIZER (choice) Scallop tartare - pickled apple, hazelnuts, brown butter (G) Smoked tomato soup - sundried tomato, olive oil, basil (V / G) Pork terrine - grilled bread, pickles, mustard ENTREE (choice) Roast strip loin - braised short rib, pomme purée, heirloom carrots (G) Ramp risone - aged balsamic, Parmigiano-Reggiano, puffed grains (V) Chicken supreme - braised lettuce, celeriac, thyme jus (G) Atlantic salmon - tomato, pickled mushrooms, fennel (G) DESSERT (choice, all V) Duo of ontario cheese - compote, fig + walnut crisps Blueberry chômeur - lemon, buttermilk anglaise Chocolate tart - coffee ganache, caramel **COST** Summerlicious Dinner: $75 + tax + gratuity Organizer Meetup fee: $5 Canoe Cancellation fee: $35 **SIGNING-UP** * RSVP Yes. Everyone goes on the waitlist until they have reserved their seat. * To reserve your seat at the table, an etransfer of $40 ($35 Canoe Cancellation Fee and $5 meetup fee) is required. Attendees will be etransferred back $35 the day after the event. There are no refunds for any reason. * Once you are on the waitlist, I will message you my email for the etransfer. * Once the transfer is complete, I will move you to attending. * A reminder will be sent the night before with my cell and all meetup details. Make sure you set up your communication settings to receive. RSVPs close Monday June 29th. Cancellations will result in a No Show and impact future attendance. **MEETUP TIME** **Meet me at: 7pm on the 54th Floor of TD Tower at 66 Wellington St. W., by the hostess desk.** Please wait for me to arrive, and do not sit on your own prior, so we can get the table requested. Length: 3 hours 15 mins Enjoy and please post your Comments in the event after.

Join us in jamming to tunes by Aaron Ridge, on the river! To book your spot, please go to the link: *[https://torontoadventures.ca/all-adventures/music-shows-on-the-river/](https://torontoadventures.ca/all-adventures/music-shows-on-the-river/)* Link shows live boat availability and options! Located on Toronto’s beautiful Humber River our Music On The River event starts at our Humber Paddling centre which is only a 5-Minute walk from Old Mill TTC Station! Upon arrival we’ll get you signed in and set you up with your boat and equipment before you embark on your scenic paddle of the meandering Humber River before enjoying a 45-Minute set from Popular Local Toronto Artists! ***Events are subject to weather and other factors out of our control. If we must cancel or delay an event we will let you know as soon as possible.*** **Booking and Pricing:** [https://torontoadventures.ca/all-adventures/music-shows-on-the-river/](https://torontoadventures.ca/all-adventures/music-shows-on-the-river/) Single Kayak (seats 1 person) : $49.95 +taxes Tandem Kayak (seats 2 people) : $89.95 +taxes Regular Canoe (seats 2 people) : $79.95 +taxes Large Canoe (seats 3 people) : $99.95 +taxes Stand Up Paddleboard (1 person) : $49.95 +taxes Bring Your Own Boat (boat/equipment): $9.95 +taxes. **What's Included:** * Boat(s) * Paddle(s) * PFD(s) “Lifejackets” * A concert right on the river! * Our experienced staff to help you every step of the way! **What to Bring:** * Dress for the weather! * Sunscreen, Sunglasses & Hats, are all recommended for sunny days! * We recommend securely fastened footwear (footwear is not required for SUPs). * Blanket to keep you cozy during the show * Snacks & Drinks (Non Alcoholic) * Don’t forget your Cameras! **[Google Link Directions](https://torontoadventures.ca/directions/#humberriverlocation)** **[Cancellation Policy](https://torontoadventures.ca/faq/#cancellation)**[ ](https://torontoadventures.ca/faq/#cancellation) We hope to see you out on the water!

**NO MUSICAL EXPERIENCE REQUIRED** **About Drum & Soul** Drum & Soul is a participatory community space that combines drumming, singing, reflection and conversation in one shared experience. Through rhythms from different cultures, collective music making and meaningful discussion around a focused theme, we practise qualities that strengthen both the individual and the community. This is more than a drumming circle. It is a space where people can grow in expression, presence, listening, and contribution, while learning how these same qualities can be carried into everyday life and relationships. --- ... **Why come** Come if you want to grow your expressive capacity, feel more at ease participating with others, and be part of a growing space that celebrates the human in us. Everyone is welcome, regardless of age, background or musical experience. If you feel shy in groups, that is completely natural. Many people arrive unsure and leave feeling surprisingly at home. --- ... **How it works** --- We begin with a short breathing and centring exercise, followed by simple rhythm demonstration and call and response drumming. We then move into smaller group discussion around a shared theme. From there we shift into collective jamming and improvisation, and end with a potluck meal and informal connection. --- ... **Typical meeting flow** 1. 🫱🏽‍🫲🏻 Arrival & social time – 15 min 2. 🙋🏻‍♀️ Welcome, check in and centring – 15 min 3. 🪘 Call & Respond **Drumming & demo** – 20 min 4. 💬 Facilitated **Discussion** on the Theme (groups of five-or so) – 20 min 5. 🕺🏽 Open **Jamming** with multiple instruments – 30 min 6. 🦋 Potluck **dinner** & social time afterwards – 60 min *This outline is flexible and may shift to suit the group and the space.* --- ... **Logistics & what to bring** Our next Drum & Soul gathering will be held outdoors in the park. If the weather turns rainy, we will move the gathering to our usual indoor location (you'll be notified in the comment section of any changes). Since outdoor seating is limited, please bring a lawn chair or picnic blanket if you can. Drums are available on a first come, first served basis, and we will also provide plenty of small percussion instruments so every hand can play. You are welcome to bring your own drum or instrument. We end the evening with a shared **potluck meal**, an extension of the circle where conversation and connection continue. Since the event is free, we warmly ask everyone to bring a small item to share if they are able. Simple finger foods and easy to serve savoury items are especially helpful, such as fruit, veggies and dip, wraps, sandwiches, hummus and pita, samosas, spring rolls, crackers and cheese, or other meal friendly bites. Sweet items are welcome too, but meal friendly contributions are especially appreciated. --- ... **Cost & contributions** --- This is a free event. If you are unable to bring food, you are welcome to make an optional contribution toward refreshments and materials by e-transfer to **hooshmandnyc@gmail.com** --- ... **Helpful notes** --- No prep needed. Doors open at 3:45 p.m. Please arrive by then so we can start at 4:00 p.m. sharp and keep the flow. Location and any last minute updates are posted on Meetup and in our WhatsApp group. We recommend joining the WhatsApp group (ask us for the link at the venue) for quick notices. --- ... **Life Between Gatherings** Drum & Soul does not begin and end with the monthly session. For those who want to continue beyond the gatherings and go deeper, we also have: • **Advanced sessions** for those who want to go further in drumming technique and explore the discussion themes more deeply in a smaller group • **Home or café meetups** for simple in-person connection, where a few participants can continue the conversation more personally and naturally • **Ongoing contact** so the spirit of the gathering can carry into everyday life through our own reflection, friendship and mutual encouragement Over time, these smaller spaces help strengthen connection, shared learning, and community life between sessions. Ask us about these features for more detail. --- ... **Why this matters** Our world is like a sick body, and is aching for a lasting remedy. We believe our special mission here is to nurture one another, define our roles in service to our fellow humans, and become living temples of unity. A meaningful growth unfolds through both self‑discovery and collective effort, and one cannot truly flourish without the other. Come open and prepared to learn, to offer your gifts, and to be strengthened by the power of community. *This ad is also posted in other groups* 📷 Follow us on [Instagram](https://www.instagram.com/artsoultoronto/) 🎥 [A glimpse from one of our sessions](https://youtu.be/ejfeV1PF-0k)

**\~ Transformational Healing Mushroom Medicine Ceremony \~** **"The unconscious lovingly brought into the conscious"** ***July 4th, 2026*** *Let your past unwind in the present, releasing shame and cultivating courage as you learn to deeply love yourself for who you are & who you have become.* *Remember the Creative Being You Are & The Power You Hold to Live Life Anew in Every Moment* *This ceremony will be held at the beautiful 'Soul Sanctuary'* *studio in Leslieville, Toronto* **Hosted by Chris Dub & Marda Sperber** \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ **Join us, dear Soul.** This ceremony will support you to nurture and strengthen the new pathways you are choosing to take mentally, physically and spiritually to ensure you are a living a life that feels in rhythm with your body and soul. Receive the support you need to let go of the pain, hurt, sense of unworthiness & not enoughness, as well as the struggle we can all feel victim to at times. Immerse yourself into a space of love, forgiveness, and compassion, unlearning the ways you've been taught to judge your *very* human emotions and thoughts. ***You deserve to feel the love and support that's all around you, so you can bring forward the gifts and purpose you came here to share.*** The mind can be sticky, but when you experience genuine love it clarifies any confusion of who you truly are. ***This ceremony is an opportunity for just that: to open up to the authentic love that is innate within you, which opens up your heart, and helps you gain control of the mind.*** **Energies that could potentially arise in ceremony** **Shamanic medicine ceremonies may open access to a wide range of emotional, somatic, energetic, and spiritual experiences. Each journey is unique, and all expressions are welcomed within a container of safety, consent, and compassionate presence.** **\*\*Energies that may arise:\*\*** * Emotional release such as grief, joy, anger, relief, or deep peace * Memories or imprints from early life, ancestral lineages, or collective experiences * Somatic sensations including trembling, heat, cold, expansion, or energy moving through the body * Kundalini life-force activation, energetic attunements, and realignmentEncounters with inner archetypes, sacred geometry, spirit guides, animal allies, or symbolic imagery * Awareness of repetitive patterns or subconscious conditioning * Messages from past loved ones or benevolent guiding energies * States of expanded awareness, unity, stillness, or heightened intuition * Heart opening, deep surrender, electromagnetic field expansion, and embodied presence ***All energies arise only as each participant is ready to meet them and are supported within a regulated, grounded, and loving field.*** **Truly forgive yourself, learning to love the darker aspects that are rising to be seen and witnessed.** Cultivate a deeper love for the past versions of you, as well as others who have negatively impacted you. Gratitude is the open door to freedom, and ***when you recognize the gifts of the lessons life has given you - it becomes easier to let go of the anger, resentment, and regret***. As you unravel what has been tight within you, there is a natural alchemy that takes place within the body. Energy blocks and stagnation are unfurled, allowing you to open to more love, and the flow of vital life force energy. ***You will feel a loving space to heal and process through old traumas, ancestral karma, and become more astutely aware of ego identification, leading to more freedom, peace, and simplicity.*** **Release negative thought patterns, rewiring your nervous system for peace, harmony, and balance.** Be held in safe space so you can look at the negative thoughts and limiting beliefs that hold you back from feeling your freest, clearest, most alive and fully expressed self. Regulate your system through the awareness of breath, body (all levels - mental, emotional, physical & energetic), your 5 senses, and extrasensory perceptions. ***As you re-balance and re-align your system you will be able to see your internal experience more clearly, and also recognize why other people are the way they are, allowing you to have more compassion and forgiveness both for others and yourself.*** The more ***aware*** you are, the better ***regulated*** you are, and from that space you can become the master of your domain. You deserve the space and time to simply be, rest, rejuvenate, and feel the aliveness of living life moment by moment for YOU! **You are fully supported throughout the entire journey.** This ceremony includes the optional combination of pure MDMA along with the psilocybin mushrooms. We have found these medicines work very synergistically together, and offer an amplified level of heart opening. The pure MDMA is optional, and the dosing for both medicines will be based upon your intentions, disposition, prior experience, and current state at the time of the ceremony. After this ceremony you will feel more love for yourself and others, with a heightened sense of courage, strength, and integrity. ***You will want to make better choices, and also have the self-awareness needed to stay accountable to yourself.*** This level of love and clarity will emanate out to reach and impact all those closest to you. **This is an invitation to open up your heart, and love and forgive yourself through unconditional acceptance. To awaken to your divinity and beauty, and access your greatest gifts of self-healing and conscious creatorship.** **\~ Ceremony Preparation & Integration \~** Prior to the ceremony you will receive an in-depth **plant medicine workbook** to help you prepare, questions to ask yourself and a recommended diet to support your experience. We will meet as a group before the ceremony for an **Intention Setting Call**, to connect with each other and share our intentions for the journey. You will also receive a **nervous system regulating practice** that supports in expanding internal awareness, grounding, centering and overall mindfulness. Following the Ceremony we will have an **Integration Call** to support and hold space for continued breakthroughs, challenges and dream weaving. (*All is Included in the Energy Exchange)* **Ceremony Day Flow** * Introduction & Sharing of Intentions * Opening the Directions * Mushroom Medicine Ceremony **What Can Happen Throughout** **This Sacred Ceremony** * Calling in Deities to Support Moving Through Energy Blockages & Embodiment of your Highest Virtues. * Shamanic Drumming for Answering Prayers, Deep Emotional Healing, Connecting to Ancestors & True Forgiveness. * Medicine Songs, Frequency Transmissions, Gong, Shruti, Theta Chimes, Animal Spirit Drumming, Crystal Harp, Singing Bowls, etc. * Periods of Pure Silence * Earth Core Connection & Synchronizing with Mother Nature's Clock. * Channeling of Higher Dimensional Wisdom * Inter Dimensional Shifts of Consciousness * Future Visioning into Your Becoming * Energetic Shedding of the Old Self & Re-birthing as Who You Truly Are. **Ceremony Closing** * Integrative Sound Journey * Gratitude Circle & Honouring of Spiritual Supports * Organic, Vegan, Gluten-Free Potluck w/ Integration Circle **Timing** \~ Sat, July 4th 11:00 AM - 8:00 PM **Location** \~ Toronto, Ontario (Leslieville) Exact Address Given Upon RSVP **Energy Exchange** \~ $367.25 ($325+tax) = *when deposit is sent by June 19th* $423.75 ($375+tax) = *June 20th or after* **(Includes Group Intention Setting Call, Ceremony,** **Post Ceremony Integration Call, & Prep Material)** **\*How to Register\*** *Email soulguided@soulguidednetwork.com if you are interested in joining the ceremony so you can fill out the intake form & get on a connection call to see if this is a fit. If you have worked with either of us before or we know each other well, you can just send the deposit.* $84.75 ($75 + tax) deposit or the full amount **E-Transfer:** chris@chrisdubkundalini.com **Paypal:** chrisdubkundalini@gmail.com \*\*Credit Card: [HERE ](https://www.paypal.com/paypalme/chrisdubkundalini?locale.x=en_US)\*\*through paypal *A couple spots are reserved for financial assistance. If you are in need, reach out to us at: [soulguided@soulguidednetwork.com](mailto:soulguided@soulguidednetwork.com) to start the conversation.* **Cancellation policy:** *If you cancel up to 7 days before the day of the ceremony, you may use payment towards the next ceremony.* ***.:: ABOUT YOUR FACILITATORS ::.*** ☼ Chris Dub ☼ ***Intuitive Healer, Kundalini Yogi, Quan Yin Energy Healer,*** ***Transformational Teacher, Ceremony Facilitator*** Chris is devoted to cultivating and holding space for you to become more aware of your mental blocks and repressed emotions, which allows this energy to transform into a higher understanding of one’s self and your interconnectedness to all of nature. The result is a high degree of self love which leads to a letting go of past pain, hurt and trauma. Experience increased energy flow and creativity, zest for life, calmed nervous system, amplified self worth and deeper, more meaningful relationships. Chris is a Certified Kundalini Yoga Teacher, Yoga Alliance Certified, Quan Yin Energy Healer & holds a Degree in Social Work. He teaches Kundalini Yoga, Meditation, Self-Awareness Practices, Sound-Healing and Breath-Work classes and events. Chris facilitates transformational retreats and deep healing ceremonies, he also hosts the Sacred Brotherhood Men’s Group and Women’s & Men’s Love Circles. Chris has undergone intensive breath work, bodily cleansing, meditation and self-inquiry to move through chronic pain and find deeper depths of self love since 2009. Chris is passionate about supporting you to bring self awareness and energy flow practices to your daily life so you’re internal GPS can always be online, guiding you to the most heart nourishing and fulfilling experiences. [Check out More of Chris Dub’s Offerings Here](https://docs.google.com/document/d/1_aIUQ2GpMysre--2kmY1ILu9TmpbDVjfOx-v7xw0IL8/edit) ☽ Marda Sperber ☾ ***Galactic Angelic Channel, Ceremony Facilitator, Kundalini Yogi, Founder and Lead of [Galactic Light Healing](https://www.galacticlighthealing.com/)*** Marda is a compassionate guide devoted to awakening the sacred within. Weaving shamanic, galactic, and angelic frequencies, she creates safe, grounded spaces for deep release, healing, and embodied transformation. Her work supports individuals in reconnecting with their inner light while cultivating self-love, clarity, and their multidimensional essence. Marda serves shamanic medicine ceremonies with deep reverence, gratitude, humility, and love. Her facilitation is rooted in honoring the sacred intelligence of plant medicines, the wisdom of the Earth, the greater cosmos, and the innate healing capacity within each person. As an intuitive healer, Reiki Master, and Kundalini and Breathwork facilitator, additional supportive tools may be intuitively woven into ceremony as needed, always in service to the participant’s healing, safety, and overall well-being. Whatever arises within ceremony is met with presence, compassion, and care. Participants are held in a loving and safe container, allowing them to surrender and receive healing as it unfolds naturally, in alignment with the highest good of all. [Info on Marda's Offerings HERE](https://www.galacticlighthealing.com/) **Mushroom Medicine Testimonials** "I turned to Soul Guided after my low-simmering depression and grief became more and more acute. The two guided psilocybin ceremonies that I took part in have been transformative. I feel like I've moved forward in a huge, miraculous leap and am now able to enjoy my days with far more resilience and joy. I now wake up without the anxiety in the pit of my stomach, without the feeling of gloom at another day. I have a deep sense that I'm ok and can face life's challenges and this toxic world with renewed strength. These ceremonies have lead to shedding of the brittle mental ruts that constrained my ability to thrive and have given me a far deeper feeling of connection to the people I love and the natural world around me. I have used psilocybin a few times in the past — but without guides. Jen and Chris Dub quickly establish a deep foundation of trust. They are gifted, compassionate, creative healers — and consummate musicians as well, creating magical soundscapes and offering deeply informed mystical guidance that has led me to a spiritual awareness that I never had before." **G.L. \~ October & November 2025 + January 2026** Private Medicine Ceremony Opportunities Experience a Private Mushroom, Ketamine, MDMA or LSD Ceremony with Chris and experience the visceral healing of trauma, clearing of stagnant energies, deep connection with your soul, infusion of creativity, vitality and lust for life. Let me be that strong pillar of support for you on your healing & self-discovery journey. **Please E-mail to chris@chrisdubkundalini.com to setup a call to discuss the possibility of a ceremony together, financial assistance and payment plans are available.**

Grab the mic and bring your crew. Karaoke Fridays at Ace of Spades Lounge is the spot to sing, dance, and let loose in the heart of Little Italy. Huge song catalogue, great sound system, full bar, and a crowd that’s there to have fun. Whether you’re a seasoned performer or stepping up for the first time, you’ll feel right at home. Cocktails, beer, wine, and snacks available all night. When: Every Friday, 8pm Where: Ace of Spades Lounge, 536 Manning Ave., Toronto Cost: Free entry Come solo, bring friends, make new ones. See you on the mic.

\#\# 🌿 Join Us in Mississauga — Harnessing The Flow: A New Inner Peace Qigong\, Qi Meditation\, Zen\, Energy Work & Healing Event \(New Topic and Tools Each Month\)\. For this Studio In-Person Class - Please pay the studio directly to reserve your spot. * **Investment $37\.00: Contact the studio / \| Limited Spaces Available** Pls call **Resilience Yoga** to confirm your spot - Don't Miss It! [Address](https://www.google.com/search?client=safari&hs=MzFp&sca_esv=417a61bc55701add&rls=en&sxsrf=ANbL-n6uhIBocdXVPwfTYT7Poqr_llhvaw:1769736769150&q=resilience+yoga+address&ludocid=3716301954942103961&sa=X&ved=2ahUKEwifi-Kbj7KSAxUa1fACHUvOMg4Q6BN6BAgyEAI): 1107 Lorne Park Rd #201, Mississauga, ON L5H 3A1 Phone: [(905) 278-9642](https://www.google.com/search?client=safari&rls=en&q=resilience+yoga&ie=UTF-8&oe=UTF-8#) **Every workshop is unique. No experience required. All are welcome.** Step into a deeply restorative and transformative afternoon of Inner Peace Qigong, Meditation, Zen, Energywork & Healing with Venerable Hae Kwang Sunim, founder of Inner Peace Qigong and longtime Zen monk. Each gathering is a new experience, with fresh teachings, new healing techniques, and a different energetic focus every month. If you’re seeking peace, grounding, clarity, healing, or simply a place to re-set and breathe, this workshop is for you. \*\*\* **\# ✨ What You Will Experience** **A beautifully guided journey into:** * Releasing built-up stress from the mind and body * Opening and revitalizing your Qi energy pathways * Nourishing the nervous system back into balance * Zen presence practices that settle the heart * Experiential Qi infusion & healing guidance * Meditation & inner stillness * A warm, welcoming community **This is not ordinary Qigong.** This is the profound Inner Peace Qigong system — a healing art distilled from decades of training, Thai medicine, and ancient energy practices. \*\*\* **\#\# 🌬 “Full Bad Stress Out” Inner Peace Qigong** In this session, Sunim will guide you through deeply effective techniques to: * Clear emotional and physical tension * Reset the stress response * Quiet internal noise * Restore clarity, presence, and vitality * Reconnect you with the Universal Qi field You will leave feeling lighter, centered, and renewed. \*\*\* **\# ⭐ Benefits You May Notice** Many participants report: * Reduced stress, anxiety & emotional heaviness * Improved sleep and sense of calm * Increased vitality and stronger Qi flow * Lower blood pressure & improved circulation * Relief from chronic tension and pain * Enhanced balance, coordination, grounding * A deeper mind-body connection * A renewed sense of inner peace These practices nourish body, mind, emotions, and spirit. \*\*\* **\# 💛 Community Tea Circle** We close with a gentle tea circle — a space for connection, sharing, questions, and community support. Meditation chairs, blankets, and props are provided. \*\*\* **\# 🧘‍♂️ What to Bring** * A yoga mat (optional) * Eye covering or Anything that brings comfort * An open heart * A friend who could use peace and healing \*\*\* **\#\# 🌟 You Are Welcome** There is no previous experience required. Just come as you are — everything you need will be gently taught and guided. If you are ready to restore your energy, calm your mind, open your heart, and reconnect with your true nature… \#\#\# Reserve your spot and join us for a truly extraordinary afternoon\. We look forward to sharing this beautiful practice with you. Questions? DM Sunim at 416-797-7553 **Experience the Flow with Hae Kwang Sunim: A Qi Gong Workshop** * * (Special 2 Hr Training and Qigong Healing - De-Stress, Master the Tools, Learn to Move Qi / Master the Mind and Much More). Join us for an incredible journey into the world of Inner Peace Qi Gong, Qigong Meditation, Zen, Energywork & Healing - and the art of moving Qi energy within your body. > Each workshop is different * **Location:** Resilience Yoga Mississauga * **To register / details click contact the studio** * **[Address](https://www.google.com/search?sca_esv=806b124b1fa22633&q=resilience+yoga+address&ludocid=3716301954942103961&sa=X&ved=2ahUKEwiFitva5LeNAxW5kokEHdgRDNkQ6BN6BAgsEAI):** 1107 Lorne Park Rd #201, Mississauga, ON L5H 3A1 * **Phone:** [(905) 278-9642](https://www.google.com/search?q=resilence+yoga&oq=resilence+yoga&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTISCAEQLhgKGK8BGMcBGIAEGI4FMgYIAhBFGEAyCQgDEAAYChiABDIJCAQQABgKGIAEMgkIBRAAGAoYgAQyCQgGEAAYChiABDIJCAcQABgKGIAE0gEJNzE1MmowajE1qAIIsAIB8QUpDyTBZlJlNQ&sourceid=chrome&ie=UTF-8#) * https://www.resilienceyoga.ca/ For this Studio In-Person Class - Please pay the studio directly to reserve your spot. See their website for any changes / updates. * **Investment $37\.00: Contact the studio / \| Limited Spaces Available** Join us for an extraordinary experience that will leave you feeling rejuvenated and full of vitality. Reserve your spot now! See You There! **We offer Qigong, Meditation, Zen, Breathwork, and Energy Healing classes designed to support nervous system regulation, stress reduction, emotional balance, and overall well-being. Reach out with any questions. DM Hae Kwang Sunim at 416-797-7553. You are welcome here!** **🌿🌿 Stay connected beyond our gatherings** **Between classes and events, we share reflections, short teachings, inspiration, and gentle reminders to return to presence, balance, and inner peace on Facebook and Instagram.** **You’re warmly invited to join us here:** **Facebook:** https://www.facebook.com/innerpeaceqigong **Instagram:** https://www.instagram.com/inner_peace_qigong

**Free Pranic Healing Clinic** Saturday, July 4th 2026 We will start with the Meditation on Twin Hearts and then proceed with the Pranic healing clinic, First come First served basis for the clinic We are open from 1pm to 4pm, The Pranic Healing sessions are free, **Location** Mei Ling Center for Pranic Healing and Spirituality 257 Eglinton Avenue West Suite 208 Toronto

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

This is a buy your own ticket event. I will post my owk seat once I’ve purchased. Presales begin Wed Jan 28th https://www.ticketmaster.ca/lionel-richie-tickets/artist/735972 ^^^^^^ Legendary singer, songwriter and producer Lionel Richie and one of the best-selling bands of all time, Earth, Wind & Fire announced their 2026 North American Tour. Produced by Live Nation, the 26-city tour kicks off on Wednesday, June 24 at Grand Casino Arena in Saint Paul making stops across North America in Toronto, New York, Los Angeles and more before wrapping up in Austin at Moody Center on Friday, August 14.

***July is National Picnic Month*** (along with National Hot Dog/Baked Beans/Ice Cream Month)! So let's do it up by joining a giant PICNIC celebrating America's 250th Birthday! Join us at Wyandotte Winery for an **America 250–Ohio Homecoming Picnic as we celebrate the 250th anniversary of the United States in true Ohio style!** Throughout July 2026, communities across Ohio are gathering for food, fun, and friendship to honor our nation’s history and reflect on the contributions of Ohioans over the past 250 years. Our picnic will feature a relaxed atmosphere with food, live music (starts at 5pm), and opportunities to connect with friends. ***BRING***: ***Guests are encouraged to bring picnic blankets and lawn chairs*** and enjoy an afternoon of community celebration. ***FREE EVENT OPEN TO THE PUBLIC***: Food and beverages will be available for purchase from the shop and food trucks. ***PARKING***: limited near the wine shop. Most park one block away in the church parking lot. [Wyandotte Winery](https://www.wyandottewinery.com/) has been part of the Central Ohio community since 1977, and we are proud to host this gathering during our 50th year of operation as a local place for connection and hospitality.

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

BOOM! At land grant featuring the 3 ton toad. Catch the best view of Ohio’s biggest fireworks show – without the downtown madness. Land grant is 1/2 a mile from red white and boom! BOOM! At Land grant is back! The 3 ton toad will go live on the beer garden stage beginning at 7 PM. They’ll keep the music going right up until the fireworks light up the sky. Come early, grab a craft beer, hit up the food trucks, and settle in for a summer night of music, drinks, and an unbeatable fireworks finale.

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

It’s been way too long since we’ve had a night out at PBR, so let’s change that! Join us for an evening of great drink specials, live music, line dancing, and, of course, the mechanical bull. 📍 Check-In: 6:00–8:30 PM When you arrive, check in with the host and let them know you’re with Suzie or Foodies Meetup. 🍻 Happy Hour Specials (7:00–9:00 PM) * 🍒 $2 Jello Shots * 🍺 $3 Domestic Cans: Busch Light, Bud Light & Miller Lite * 🍹 $3 Well Cocktails (no doubles, Red Bull, or shots) * 🥃 $4 Select Call Liquor: Deep Eddy Vodka (including flavors), Captain Morgan, Bombay Dry Gin, Dulce Vida Blanco & Jim Beam (no doubles, Red Bull, or shots) * 🔥 $5 Select Shots: White Tea, Green Tea, Fireball, Fireball Apple & Jager Bombs * 🏖️ $5 Surfside Seltzers 🎉 Tonight’s Entertainment 🎸 Live Music: 6:30–8:30 PM 🐂 Mechanical Bull Riding: 8:30 PM–Close (FREE with a valid ID!) 💃 Line Dancing with an Instructor: 9:00–10:00 PM Whether you’re coming to dance, ride the bull, enjoy the music, or simply catch up with friends over a drink, this is the perfect night to join us. We can’t wait to see everyone there!

💖 𝐌𝐚𝐫𝐫𝐢𝐚𝐠𝐞-𝐌𝐢𝐧𝐝𝐞𝐝 𝐒𝐢𝐧𝐠𝐥𝐞𝐬 💖 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐁𝐚𝐜𝐡𝐚𝐭𝐚 𝐃𝐚𝐧𝐜𝐞 𝐂𝐥𝐚𝐬𝐬! 𝐒𝐮𝐧𝐝𝐚𝐲, 𝐉𝐮𝐥𝐲 𝟏𝟗, 𝟐𝟎𝟐𝟔 𝟕 𝐩𝐦 – 𝟗 𝐩𝐦 𝐀𝐠𝐞𝐬 𝟐𝟓-𝟒𝟎 💖 𝐓𝐡𝐞 𝐋𝐨𝐯𝐞 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 𝐂𝐨𝐮𝐥𝐝 𝐁𝐞 💖 𝐉𝐮𝐬𝐭 𝐎𝐧𝐞 𝐃𝐚𝐧𝐜𝐞 𝐀𝐰𝐚𝐲! 👉 Are you tired of wasting time on people who aren’t serious? 👉 Are you all swiped-left and swiped-right out? 👉 Are you tired of false starts and situationships? If you answered yes to any of the above, then this event was created with YOU in mind! 𝐃𝐨𝐧’𝐭 𝐦𝐢𝐬𝐬 𝐭𝐡𝐢𝐬 𝐅𝐔𝐍 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐦𝐞𝐞𝐭 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐩𝐞𝐨𝐩𝐥𝐞, 𝐦𝐚𝐤𝐞 𝐧𝐞𝐰 𝐟𝐫𝐢𝐞𝐧𝐝𝐬, 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐝𝐚𝐧𝐜𝐞 𝐨𝐧, 𝐛𝐮𝐫𝐧 𝐬𝐨𝐦𝐞 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬, 𝐚𝐧𝐝 𝐦𝐚𝐲𝐛𝐞 𝐞𝐯𝐞𝐧 𝐦𝐞𝐞𝐭 “𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐬𝐨𝐧!” The dance class is for BEGINNERS, so therefore no dance experience is required or expected! If you do have experience dancing bachata, then we won’t hold that against you, either! 😂 We will be rotating partners CONTINUOUSLY, so you will have the opportunity to meet and converse with everyone! 𝐓𝐡𝐢𝐬 𝐨𝐧𝐞-𝐨𝐟-𝐚-𝐤𝐢𝐧𝐝, 𝐁𝐞𝐭𝐭𝐞𝐫-𝐓𝐡𝐚𝐧-𝐒𝐩𝐞𝐞𝐝-𝐃𝐚𝐭𝐢𝐧𝐠 𝐞𝐯𝐞𝐧𝐭 𝐰𝐢𝐥𝐥 𝐜𝐨𝐧𝐬𝐢𝐬𝐭 𝐨𝐟: ✅1. Registration and Meet-And-Greet ✅2. Beginner Bachata Dance Class ✅3. Dance Practice and Mutual Matching 𝐑𝐄𝐆𝐈𝐒𝐓𝐑𝐀𝐓𝐈𝐎𝐍 𝐈𝐒 𝐑𝐄𝐐𝐔𝐈𝐑𝐄𝐃! 👉𝐕𝐢𝐬𝐢𝐭 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐛𝐞𝐥𝐨𝐰 𝐭𝐨 𝐫𝐞𝐠𝐢𝐬𝐭er: MarriageMindedSinglesDance.com Questions? Text Todd Smith 614-774-8146