Hash House Harriers

We do cycles of 4-6 weeks, with a progressive load, and a recovery week at the end of the cycle. Session: * 10 - 20’ warm up (easy run and drills) * Core session (ie. 6x5' - 2' recovery) * Cool down We run together during Warm-up, and cool down and tey to regroup during recovery time. Paces are not imposed (everyone runs at his/her own pace) given the intensity suggested. Notes: It's NOT required to have an activity tracker or smart watch to be able to follow the session, as I'll be giving signals with a whistle. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'15"/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

The practice of authentic presence is about freely expressing and revealing yourself while being with others. Through this practice, you learn to let go of habitual patterns and conditioned responses, allowing you to form deeper, more genuine connections rooted in who you truly are. ## About the event Authentic presence is a path of radical honesty. It creates a safe and supportive environment where you can look at yourself with fresh eyes. At the same time it often is fun, enjoyable, beautiful, and meaningful. Ultimately, this practice leads to a closer connection with yourself and more meaningful relationships with others. Join these beginner sessions to learn basic techniques from authentic relating and circling. Activities include meditations, dialogues, and exercises on sharing and owning your experience. No prerequisites—just come as you are! Contribution: €20 registration and more info: [click here](https://www.houseofthebeloved.eu/authentic-presence) [Join our WhatsApp group to ask questions or stay updated](https://chat.whatsapp.com/I45llASEfCuE4L7WZ6ctOt) We look forward to meeting you!

Welcome to TechTuesday at HSBXL. It’s where tech enthusiasts hang out, projects get tinkered with, and the occasional debate over the best programming language ensues. Whether you’re an old hand at hacking or just dipping your toes: * **Chats & Code**: Engage in hushed tech tales, showcase your latest digital masterpiece, or simply bask in the mesmerizing rhythm of coders at work. * **Ambient Rhythms**: We curate a backdrop of everything from ambient rock to downtempo electronica. It sets the mood, enhancing the creativity without becoming a distraction. * **Refreshment Protocol**: Club Mate to fuel your creativity, assorted beers for contemplation, and soft drinks for a refreshing pause. Choose your brew. * **Machinery Magic**: Our space boasts more than just computers. Soldering irons hiss and 3D printers hum, telling tales of projects brought to life. * **Knowledge Exchange**: Encountered a tech puzzle? Someone in the room might have just the insight you need. And if you’ve unraveled a digital mystery, consider sharing it. **Note**: The beauty of HSBXL is its welcoming ethos. Member or not, if you’re curious and respectful, you’re one of us. ### Getting to HSBXL HSBXL, the beacon for tech enthusiasts in Brussels, awaits. For your navigational needs, check [here](https://hsbxl.be/enter/). Barrier issues? Broadcast at +32 28804004. For real-time digital dialogues, tap into our [Matrix chatroom](https://matrix.to/#/#hsbxl:matrix.org). ### Bring Along Your tech gear, a project in progress, or simply a mind open to the endless possibilities of tech. That’s TechTuesday at HSBXL. A laid-back evening where tech happens, naturally. See you there.

### World Food After Work | Brussels Ramadan is a special moment of sharing, reflection, and community. This time, Sunday Vacations invites you to experience a **beautiful cultural evening around food and connection**. We will join a **special Ramadan Iftar event** featuring a delicious fusion of **Moroccan and Nigerian cuisine** — a unique opportunity to discover flavors from North and West Africa in a warm and welcoming atmosphere. Whether you celebrate Ramadan or simply want to experience a cultural evening with great people, **everyone is welcome** 🤝 Expect a relaxed **after-work vibe**, international conversations, and a memorable dinner experience in Brussels. ✨ A perfect opportunity to meet new people from the Sunday Vacations community and beyond. --- ## 🍽️ What to expect • Moroccan and Nigerian dishes • A traditional **Iftar dinner experience** • International crowd & friendly atmosphere • Cultural exchange and great conversations • A relaxed after-work evening Menu price: **30€** --- ## 📅 Event details 📍 **Location** Regus Anderlecht Boulevard Industriel 9 Brussels 🗓 **Date** Tuesday **17 March** ⏰ **Time** 18:00 – 22:00 --- ## 🌍 Sunday Vacations Membership Sunday Vacations events are reserved for members. ✔ **Explorer Membership:** €5/year ✔ **Voyager Membership:** additional benefits ✔ **Ambassador Membership:** premium benefits You can become a member here: 👉 [https://www.sundayvacations.com/membership](https://www.sundayvacations.com/membership) This small contribution helps us **organize events, grow the community, and create more adventures together.** --- ## ⚠️ Important • Please register only if you genuinely plan to attend. • Food and drinks are paid directly to the event organizers. • Sunday Vacations participates as a **community group joining the event together**. --- ## 🌍 About Sunday Vacations Sunday Vacations is an international community in Brussels bringing people together through **adventure, culture, and meaningful social experiences**. From hikes and trips to unique cultural evenings like this one, our goal is simple: **Living the moment.**

**Join us for an intense evening combining learning, collaboration, and competition — all inside the AWS Console.** AWS user groups from Europe, in partnership with AWS, are proud to present AWS Community GameDay Europe. This large-scale, synchronized event is a unique opportunity to test your AWS skills in a fun, engaging, and hands-on environment. **What is an AWS GameDay?** An AWS GameDay is a gamified learning event where participants are challenged to use AWS solutions to solve real-world technical problems as a team. Unlike traditional workshops, GameDays are open-ended and non-prescriptive, giving participants the freedom to explore and think outside the box. **🧩 A custom set of challenges makes this GameDay one of a kind.** **Get hands-on with AI, security and cloud-native challenges — no slides, no tutorials.** **🔧 Practical information** * Teams: 2 to 4 players — come with your team or we’ll form one on site * Equipment: Your trusty laptop (internet connection provided) * Food & drinks: Snacks, beverages, and a light meal available * AWS account: Provided on site, no personal account required * Game duration: Around 2 hour of competition between local and international teams * Timing: This is a synchronized international event connected via a shared live stream across all participating locations. To ensure a smooth experience, the GameDay will start on time. **🎯 Who is this for?** The event is open to anyone with a general knowledge of AWS — no expert level required! **🕒 Agenda** * **17:30 – 18:00:** Arrival & team formation * **18:00 – 18:20:** GameDay introduction on the stream * **18:20 – 20:30:** Game play * **20:30 – 20:45:** European closing ceremony — prizes for the top teams * **20:45 - 21:30 :** Networking **Check the participating User Groups here:** **[https://www.awsgameday.eu/](https://www.awsgameday.eu/)** **🤝 Join the community** * By confirming your participation, you agree to our Code of Conduct. * Follow our [LinkedIn page ](https://www.linkedin.com/company/104414813) * Join [WhatsApp](https://chat.whatsapp.com/IKa1hKzsjY1HnnWXK82oUD) to locally connect before and after the event! **🎉 Sponsorship** We’re thrilled to be hosted this time at by AWS Belgium at their AWS Brussels Office, with drinks and foods 🎥 Photo & video recordings Please note that photos and recordings taken during the event may be used for future promotional purposes. We look forward to seeing many of you there! Your Meetup organizers

Let’s shake off the Thursday blues with some easy kilometers. This is a no-drop social run designed to keep the heart rate down and the vibes high. 📍 The Details Meetup: 18:55 (for a quick briefing) Start Time: 19:00 sharp Meeting Point: Under the Arch 🏛️ 👟 Target Pace: 6:30 – 7:00 min/km Distance: 5.0 km Effort Level: Conversational. If you can't speak in full sentences, we're going too fast! 📝 Note Please ensure you have "active" lights or reflective gear, as it’ll be dark by the time we finish. No Bag/Sweater Drop

**International House Leuven** organizes a coffee morning for those of you who like to chat and meet some friendly (new) faces. It's also a good place to ask questions, get answers and find out about what’s happening in Leuven. Our coffee morning is what you make it. So pop in and out whenever you like, see who is there, and say hi! Other than meeting on Friday mornings every two weeks at the IHL house, for this edition we will meet on a **Saturday every two weeks**, so that those who work during the week have a chance to come! Who's "we"? Well it varies a bit, but this time it will be volunteers from the IH, Zeba and/or Georgi! ​ The practicalities: \- the coffee morning goes for 2 hours\, for the exact time check the event details\. Feel free to pop in and out at any point\, no need to stay the entire time if that doesn't suit your own timing\. \- The location is stated in the event details\. Any changes will be communicated via MeetUp and the WhatsApp group on the day of\.\.\.\. \- ask the event volunteer at the event to be added to the Whatsapp group for future updates \- We will **limit the group size** because the cafe has limited seating, so please register so we know how many people are coming (and please respect your reservation, AKA cancel if you can no longer come :) ) Be aware that we cannot make a group reservation, so we may have to split up between a few tables. Hope to see you at this special coffee morning weekend edition!

**What to expect** An evening for neurodiverse adults (18+) to come together, share experiences, and make new friends. The evening will be semi-structured, running from 7pm to 9pm. Once everyone has arrived we will do a quick icebreaker activity to get to know each other. Next, participants will be split up into small discussion groups of 4 or 5 people spread out around the space. Everyone will get a conversation card with a thought-provoking question related to their neurodivergent experience. For example, ‘What is one example of some life advice that has really helped you?’, ‘In what contexts do you feel like you can be your neurodivergent self fully without having to mask?’, and ‘what similarities and differences do you see between yourself and other neurodivergent people?’ These questions are meant to start a conversation, but you are free to let the discussion evolve naturally in any direction! After 20-30 minutes you’ll be allocated to a different discussion group with entirely new people and new conversation starters. The remaining portion of the evening will allow you to mill around the room to talk to anyone you wish about anything you wish to talk about. You can also play a board game if you like. We have the space until 21:30. **For Who?** Neurodiverse adults (18+) A formal diagnosis is not necessary. This event is open to anyone who can relate to the difficulties and experiences of being neurodivergent, or is trying to figure things out. Neurodivergence includes but is not limited to autism, ADHD, HS, OCD, BPD etc. **When?** First and third Fridays of the month, with the exception of school and normal holidays. See Meetup for the exact dates and any updates/changes to each event. There will be free water, tea and coffee at the International House, as well as soft drinks at the honesty bar where everything is 2€ (Exact change or card)

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 50+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Instagram** [https://www.instagram.com/frc_brussels](https://www.instagram.com/frc_brussels) **Global FRC**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **This is a curated, small-group meetup make new friends in Brussels.** Each meetup brings together 4–6 like-minded people for casual conversations over brunch. We use the Groupvibe platform to organize and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com](https://groupvibe.com) Once you register, and **buy a ticket or become a Groupvibe member**, we’ll share the exact location and match you with your group. **Why this works:** \* Smaller groups make real conversations easier \* Matching helps avoid awkward dynamics **Note:** RSVPs here on Meetup don’t reflect total attendance. Many attendees register directly via our website. This meetup is organized by **Groupvibe**, a small team passionate about helping people form meaningful friendships offline.

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

🌲 Sunday Forest Escape: From Flagey to the Woods Kickstart your Sunday with the Brussels Runners! Whether you’re a regular or this is your very first time joining our community, there’s no better way to wake up the soul than a long run through the greenery. 📍 The Starting Line We meet right in front of the legendary Café Belga at Place Flagey. It’s one of the most vibrant spots in the city—perfect for a pre-run regroup before we leave the pavement behind. 🗺️ The Route From Flagey, we’ll head straight toward the Bois de la Cambre and dive into the majestic Forêt de Soignes. Expect a scenic journey through light forest trails and winding paths. It’s the perfect escape from the city buzz without actually leaving Brussels. 📋 Key Details Distance: \~14–15 km Pace: \~6:00 min/km (A conversational, steady rhythm) Terrain: A beautiful mix of dirt paths, soft forest trails, and minimal road sections. Bag Drop: Available for your convenience. The Social: We’ll wrap things up with an optional post-run coffee—recharge those batteries and swap stories with fellow runners. ⚖️ Safety & Responsibility By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. Participation is strictly voluntary; please ensure you are physically fit for a 15 km distance and have adequate personal insurance coverage.

Join us as we get together to see Ryan Gosling and Sandra Huller in the highly anticipated sci-fi adventure, PROJECT HAIL MARY! The film is based on the best-selling novel of The Martian and follows a man who awakens on a spacecraft before realizing his mission to save Earth. Here’s a description, trailer and plan for this event: DESCRIPTION: A science teacher wakes up on a spaceship, light years from home with no recollection of who he is or how he got there. As his memory returns, he begins to uncover his mission to save the Earth. The film is directed by the filmmaking due Phil Lord and Christopher Miller (21 and 22 Jump Street, Into and Across the Spider-Verse) and is based on the 2021 novel by Andy Weir (The Martian). The film stars Ryan Gosling, Sandra Huller (Anatomy of a Fall, The Zone of Interest), Lionel Boyce, Milana Vayntrub and Ken Leung. TRAILER: https://www.youtube.com/watch?v=5VYsnngkS_U BUZZ AND REVIEWS: The buzz and reviews for PROJECT HAIL MARY are off-the-charts good! The film is earning a 95% Certified Fresh rating on Rotten Tomatoes, where critics call it an “old school blockbuster crowd-pleaser” and “a new sci-fi classic!” It’s “deeply hopeful,” well-acted,” funny,” “dramatic,” and “exceptionally rousing throughout!” Others call it “something truly magical” and one that “we’ll be talking about this one for decades to come!” And I believe Slashfilm says it best: “It will lift up and squeeze your heart, crack you up with laughter, and give you a sense of hope and wonder in a way that few movies have been able to inspire.” MOVIE PLAN: Please purchase your ticket for the 2:30pm SuperScreen DLX showing and meet in the lobby area between 2:05 and 2:15pm! Tickets already on sale and will likely move fast for this hot ticket / opening weekend showing so advance ticket purchase as soon as possible is advised! Once you have yours, please list your seat number in the Comments section of this event. As a head’s up, this is a longer movie at 2hrs 36mins. DINNER PLAN: Dinner immediately following the movie at 5:30pm at group favorite, FUGU SUSHI, located just next door! Separate RSVP required for the Dinner / Movie portions of this event. An RSVP here means you're signed up for the MOVIE! This portion will be open as long as seats remain. If you also plan to join for dinner, please also RSVP in the separate event listing for the dinner portion of this event. Should be a good one, Dan

📢 **RSVP Required - Limited Capacity** 🎟️ Please note that due to limited capacity, we cannot guarantee entry, food, or seating. Kindly understand that space is limited. Join us for a **FREE public event** with provided **refreshments**! Get ready for an exciting game meetup! We're thrilled to have you join us. Rest assured, we have ample space to accommodate multiple game playing. Game time: **2 pm to 5 pm**. Remember, just like in real life, you don't have to arrive on time to start playing. Here's the detailed **Agenda**: **1:45 pm - 2:00 pm: Opening & Setup** **2:00 pm - 2:30 pm: Food & Networking** **2:30 pm - 3:45 pm: Game Talk** **3:45 pm - 5:00 pm: Game Time** **5:00 pm - 5:15 pm: Closing** No need to bring anything other than yourself. Feel free to bring a friend and share some good jokes too! 🧐 We're excited to see you there! Don't forget to **RSVP to secure your spot**.

Kevin Rhodus from Lucy Deep Park Northside is coming to talk to us about his extensive neighborhood Christmas light display that is open in November and December every year north of Dublin. 9 houses over 12 acres and over 120,000 individual controlled lights that sync to music which you can tune into on your radio! Quite impressive! https://ldplights.com/ We'll dive into the tech that runs the show -- should be a blast to hear about this very elaborate display! While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability. This session will be at the Dublin Library in the Meeting Room 2