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LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

LSS Smart Fitness 律動班系列 Wanchai $100/ class ($350 /4-class) $120/ class with WellSpa Treatment Please reconfirm class time by WhatsApp 6523 0389 Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) 45-60 min per session. 每節課約 45-60 min https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK579632 憑任何以 HK579632 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

Average Rich Cantonese 90s 00s https://chat.whatsapp.com/FBwhQ6OWb5x1EpTVuGRjAL https://www.meetup.com/averagerichcantonese 90s 搞手Gary 星期日 晏晝 地點 CWB

香港演藝學院（演藝學院）開放日將於三月八日（星期日）舉行！伯大尼古蹟校園將開放予公眾參觀。 演藝學院開放日2026 2026年3月8日（星期日） 伯大尼古蹟校園：下午一時至下午五時 我們一起去參觀這座古蹟，集合時間及地點稍后公佈。

***大概流程：*** 10:50\~11:00am 集合點名@東涌港鐵站B出口 [Assemble @ Tung Chung MTR station exit B] \~> 步行10分鐘 [Walk 10min] 11:10am 東涌纜車站 [Cable car station in Tung Chung] \~> 等候;乘搭昂坪纜車約25分鐘 [Wait; Take cable car 25min] <欣賞大嶼山壯闊景觀> \~> 12:00pm **昂坪**纜車站 [Ngong Ping cable car station] \~> **昂坪市集,天壇大佛,寶蓮禪寺**,自由小吃 [Ngong Ping Village, Tian Tan Buddha, Po Lin Monastery] \~> 2:00pm 昂坪廣場(昂平巴士站公廁) [Ngong Ping Plaza (Ngong Ping Bus Terminus Public Toilet)] \~> **心經簡林** [Wisdom Path] \~> 2:30pm 分道先行離開/繼續山行 [Select to leave at this time/ continue hiking route]： 1. 先行離開：自行回程昂坪廣場,乘搭巴士/纜車回東涌 [Leave by bus/ cable car to Tung Chung] 2. 繼續山行：**彌勒山郊遊徑,昂坪360救援徑** [Hike: Nei Lak Shan Country Trail, Ngong Ping 360 Rescue Trail] <欣賞鳳凰山,櫻花/其他花卉,赤鱲角機場；在山路上,纜車下,**昂坪觀景台** [Ngong Ping 360 Midpoint Overlook] \~> 5:00pm 解散@昂坪市集,乘搭巴士/纜車回東涌 [Dismiss @Ngong Ping Village, Leave by bus/ cable car to Tung Chung] #纜車門票：成人標準車廂：單程205/來回票295. Klook/KKday訂購有約8折扣優惠. [Cable Car ticket: Single-trip205/ Round-trip295. Purchase in Klook/KKday will be in about 20% discount] ##山行難度：2星(沙石泥路+石屎路/木棧道) (5星為最難最崎嶇) Hiking Difficulty: 2star out of 5, mix of paved and unpaved gravel trails (5star is the most difficult) ###昂坪市集的餐飲較市區昂貴一點，如有需要，請先吃早餐/自携糧水。[Dining in Ngong Ping is charged higher than in city centre. If necessary, take good brunch beforehand/ bring food on the way.] **日期：2026年3月8日(星期日)** **時間：11:00am-5:00pm** **地點：1)昂坪市集,天壇大佛,寶蓮禪寺,心經簡林 + 2)彌勒山郊遊徑,昂坪360救援徑** **集合時間及地點：1) @10:50-11:00am @東涌港鐵站B出口,出閘後八達通查閱機旁等, OR 2) @12:00 @昂坪市集,電聯** 名額：10人 Date: 8 March, 2026 (Sunday) Time: 11:00am-5:00pm Address: 1) Ngong Ping Village, Big Buddha, Po Lin Monastery, Wisdom Path + 2) Nei Lak Shan Country Trail, Ngong Ping 360 Rescue Trail Assemble: 1) @10:50-11:00am @Tung Chung MTR station exit B where next to Octopus Enquiry Machines, OR 2) @12:00 Ngong Ping area, by call Seat: 10 people limited MeetUp費：自由定價價值,(包括導賞). 報名：按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 3)你願意付出此次活動費用?,4)心經簡林之後先行離開/繼續山行? -> 確認入選活動-> 繳費(入帳恆生銀行號碼: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423)-> 再以閣下電話whatsapp(97419423)以下資料: 1)MeetUp名字, 2)過帳通知書. MeetUp fee: Free pricing as you value, (including tour guide). Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 3)Fee that you would pay for this event?, 4)After Wisdom Path, leave/ continue hiking?-> Get confirmation of being in the event-> Pay to Hang Seng Bank acc: 359-366101-882 (NG Y\*\ *S\*\*\*)/ FPS/PayMe: 97419423-> Whatsapp 1)MeetUp name, 2)Payment notification \*\*\*a) 歡迎外地本地人一同熱鬧.請外地人指明語言. [Welcome foreigners. Please remark your language if you are foreigner.] \*\*\*b) 記緊携帶適量食水,外套,蚊怕水及防曬霜等. [Bring enough water and food, wind jacket, mosquito-resistant items and sun-block lotion if necessary.] \*\*\*c) 請留意個人安全及身體能力適合否. [Beware of your own safety and health fitness.] \*\*\*d) 留意團體齊行,不要過份分開. [Care of others and be in group.] \*\*\*e) 保持環境清潔. [Keep clean to the environment.] \*\*\*f) 不作逾候,逾時者有可能不被參加,請預早抵達. [Late comer may be restricted to admit and continue in the activity.] \*\*\*g) 交費後若未能出席參與者,繳款不獲退回及轉讓.(除非活動取消而全數退款) [No refund or seat transfer after payment, unless is the cancellation of activity or by our group.] \*\*\*h) 活動如有拍照,以作記錄和宣傳用途. [Photos taken by our group during activity will be as record and promotion.] \*\*\*i) 凡超過3次No Show者,本組有權將該組員移離本群組. [When there are 3 No Show, we have the right to ban you out from our group.]

🏌🏻‍♀️KSC Outing cost $1,185 Please be informed that we’ll be hosting a golf outing at South Course. Date: Sun March 8th (Sunday) Tee off: 12:02 pm (1st flight) Spots: 8-24 If you are interested, please sign up below & mark your diary. To confirm your spot, please FPS or Payme at 63532990 on or before **Friday Feb 20th**. And send payment record by WhatsApp to the same number.

「靜心」免費.每週四、五、六、日.下午6：30 pm-7:30pm *皇龍道17號（天后站A1) 或 *Zoom: 98873304090 密碼：5522 *Free meditation 6:30-7:30pm every Thursday, Friday, Saturday and Sunday *17 Dragon Rd. (Tin Hau station exit A1) OR zoom *另免費課 free class：whatsApp 64620951

Reading is important because it develops your mind and gives you excessive knowledge and lessons of life. 開卷有益！大家最近有冇讀到一啲好書呢？不如出黎分享下讀書心得呀？參加呢個讀書活動，分享好書，分享喜悅。😊 有興趣參加可以WhatsApp我：95182994

(Partner's Event) English Corner Time: Every Wed, Fri & Sun 19:00 - 23:00 Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event. Wechat ID: Pandoraparties

Yoga and Pilates are the good exercises to let you to keep fit, enhance the ability of core muscle to perform well in sports and reduce the risk of getting injury. Finally, we'll do the full body stretching after the exercises to relax.

🛎第四組行山活動🛎 《第四組 遊山玩水結伴遊》 [0308 馬年馬山行大運] ⭐️⭐️ 日期：08/03/2026（日） 集合時間：10：00 集合地點：黃泥涌峽油站/(自行在中環搭6號巴士14站落車) 回程時間：大概1530 解散地點：炮台山/鰂魚涌站 需時：約3-4小時 全程：約8km 難度：⭐️⭐️ 景觀：⭐️⭐️⭐️ 人數：10 Host：明仔 <路線> 黃泥涌峽-奧斯本紀念碑-渣甸山-小馬山-紅香爐峰-炮台山站 
⚠️注意事項：～ 1.此路線活動適合一般行山者， 2.必須請穿著透氣淺色衣服裝束，防蚊/防曬用品。 3.足夠糧水(1.5-2升)、鹽糖/葡萄糖水等。 4.如遇上3號風球，黃紅黑雨/台風雷暴警告、不穩定等天氣問題，會提前三小時通知取消。 5.成員必須要以和諧、尊重禮貌態度為則。 6.不建議成員私自離隊，必須要尊重領隊路線決定；如提早離隊，必須要通知領隊。 
⚠️免責聲明：～ 1.此活動屬結伴同行性質，不設家長式照顧，安全自負，自由參加。 2.所有戶外活動都有意風險，成員可自行購買保險。如發生意外，自行與保險公司索償。Host無需負上任何責任。 3.host和領隊有活動最終決定權。 
(參考資料):
https://www.hkallshan.com/year-of-the-horse-hiking/ =================== 報名參加請pm 明仔組長!

Hi Friends, I Trust you are all doing well and keeping safe! Let's plan to play Indoor Volleyball for fun and exercise meetup. We will play indoor volleyball for fun and exercise. Physical activity is involved. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment or delayed payment results in a permanent ban. WhatsApp the organizer at 57197742 to confirm your spot. Thanks https://wa.me/85257197742?text=Join%20sports We don't count RSVP for attendance; WhatsApp reservations only. Address- Lockhart Road Sports Centre - Arena, 10/F, Lockhart Road Municipal Services Building, 225 Hennessy Road, Wan Chai, HK Time - 12:00 pm Event fees - 40$ per person Join our badminton WhatsApp group for future event updates.WhatsApp me at 5 7 1 9 7 7 4 2 to join https://wa.me/85257197742?text=Join%20badminton%20group

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！
費用:每堂150元
歡迎聯絡查詢。

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

FREE meetup. Register HERE 🎟️- https://www.eventbrite.com/e/unlocking-retirement-capital-flips-wholesales-private-money-strategies-tickets-1983411263481?aff=cicmeetupapp **Unlocking Retirement Capital: Flips, Wholesales & Private Money Strategies in Self-Directed Accounts** **Featuring Guest Speaker:** Amanda Holbrook (Specialized Trust Company) **Hosted by:** Columbus Investors Club ### **Event Description** Most people think retirement accounts are passive. That they’re “for later.”That you can’t touch them. That real estate and retirement money don’t mix. They’re wrong. This meetup is about how investors use **Self-Directed IRAs and Solo 401(k)s** to put retirement capital to work…**buying real estate, funding deals, and even raising private money** (the right way). ### **Featured Guest Speaker: Amanda Holbrook** We’re excited to welcome **Amanda Holbrook of Specialized Trust Company** to break this down clearly and practically…so you understand what’s allowed, how it works, and what to avoid. ### **What You’ll Learn** Amanda will walk through: **Flip inside a Self-Directed IRA or Solo-401(k)** * How to structure the deal correctly * How expenses must be handled * When UBIT may apply **Wholesale within a retirement account** * How assignments work * What type of income it creates **Use OPM (Other People’s Money) to scale** * How investors raise private money from Self-Directed IRAs * How to structure notes properly * How to fund deals inside **and** outside your own retirement account ### **The Core Idea** There is a lot of capital sitting in retirement accounts. This session shows you how real estate investors unlock it **without guessing, winging it, or accidentally creating a compliance mess.** ### **Who This Event Is For** * Investors flipping or wholesaling who want to understand self-directed rules * Anyone raising private money (or wanting more capital sources) * People with retirement funds who want them working harder than stocks/mutual funds ### **Event Details** **Location:** Ohio Brewing Company – 421 E 2nd Ave, Columbus, OH 43201 **Date & Time:** Thursday, March 26th, 6–8 PM *(Doors open at 5:30)* **Cost:** Free *(Seats are limited — RSVP required)* **Food:** Free food included **FREE meetup. Register HERE** 🎟️- https://www.eventbrite.com/e/unlocking-retirement-capital-flips-wholesales-private-money-strategies-tickets-1983411263481?aff=cicmeetupapp *Disclaimer: This event is for educational purposes only and is not legal, tax, or investment advice.*

**Tickets go on sale 3/12 . I will post what row to buy your ticket in then .**