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**LSS Smart Fitness 律動班系列** Wanchai/Jordon/Zoom Zoom Class $80/ 30-45min class ($200 /4-class) In-person Class $100/ 1-hr class ($320 /4-class) RSVP : WhatsApp 65230389 **Vibration x Yoga 律動瑜伽 (Mon 10pm)** (Yoga Asana in vibration setting) **Vibration x MFR 療癒律動 (Tue 10am)** (Relax, Muscle release & Facial massage) **Vibration Fitness (Stretch & Strength) 健體律動 (Wed 10am )** (Flexiband) **Vibration x BellyFit 美型律動 (Thu 10am)** (Body Shape-up with Bellydance Technique Drills) https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

Come and join our Monday Night Regular, We hope to meet different players and provide more opportunities among us all to enjoy the game. We will start off with some rallies /warm up and then will pair up to play some sets. Mixed or men's doubles: 2 courts, max 8 players, 25 mins warm up, first serve in, 3 sets first to 6 games tiebreak set, deuce 2+1. In order to get similar level and equal players of mens and ladies per each night, we will first put you on wait-list. Priority will be given to those who come regularly. Cost: PayMe or FPS or Cash $70 pay on court Please pay via 'PAYME' to Kallen @mobile no. 96561845 OR pay Cash to Kallen. Thanks. Time: 8-10 pm Location: Plaza Hollywood - Podium floor (Diamond Hill station Exit C2) Court: 2 courts (synthetic grass tennis court) \*\*\* Meet up place: at 7:45pm Plaza Holywood, 3 Floor CD Warehouse (Clubhouse entrance) \*\*\* Kindly note whoever cancel RSVP less than 24 hours and with no show record are not welcomed. \*\*\* IMPORTANT \*\*\* PLEASE CONFIRM WHEN SIGN UP THAT YOU HAVE NOT TRAVELLED IN THE PAST 14 DAYS, NO SYMPTONS OR CLOSE CONTACT WITH CONFIRMED PATIENTS. NOT PENDING MANDATORY TEST RESULTS. NB 1. Please update your RSVP status 24 hours in advance to the event. If less than 24 hours notice, you will be flagged with a 'no show' record and will not be welcomed by us or other event organizers. 2. In case of rain, cancellation of the event will be announced by 7pm. 3. Please confirm when sign up that you have not travelled in the past 14 days, no symptons or close contact with confirmed patients. Also not waiting for Mandatory test results.

In the busy Central & Western District,we provide you with a quiet and cozy corner. You can sit, relax and unwind,or pick up a brush to paint and create freely. No skills needed, no experience required.Just come to de-stress and enjoy your peaceful time. 在中西區鬧市裡，留一個安靜又溫柔的角落給你。 你可以靜坐、放空、休息，也可以隨心拿起畫筆，自由畫畫、創作。不用技巧、不用基礎、不用趕進度，只為療癒、減壓、陪伴自己。 Fee: HK$180 per person 費用：HK$180 / 位 Included: · Free basic art materials (paper, paint, brushes)· Quiet seating, lighting & air-conditioning· Self-guided painting & relaxing (no instruction) \*RSVP your spot by Whatsapp: 4449 0049 包含：・免費使用基本畫具（畫紙、顏料、畫筆等）・安靜座位、燈光、冷氣・純放鬆、自助畫畫，無教學 Included: · Free basic art materials (paper, paint, brushes) · Quiet seating, lighting & air-conditioning· Self-guided painting & relaxing (no instruction) \*RSVP your spot by Whatsapp: 4449 0049 Whatsapp 預約: 4449 0049 **Event time:** 9:00pm-12:30am 時間: 晚上9:00pm-12:30am **Venue:** Suite 903, 44-46 Bonham Strand West, Sheung Wan, Hong Kong Island, Hong Kong 地址: 文咸西街44-46號903室 For more info, can check our IG: Midnight_bliss_studio or website: https://midnightbliss-studio.com/

Hi everyone! **(Only reservations via whatapps are accepted)** **any booking and question whatapps +852 61355931** **[https://wa.me/85261355931](https://wa.me/85261355931)** 🧘‍♀️ Beginner\-Friendly Private Yoga Class \(Mong Kok\) \| Monday 7pm\-8pm A perfect opportunity to build a strong foundation in yoga in a small and supportive setting! 📍 Location: Mong Kok (Exact address provided upon registration) ⏰ Time: Every Monday, 7:00 PM - 8:00 PM 👥 Class Size: Limited to 4 students What You’ll Experience: · Guided instruction on fundamental yoga poses · Improvement in flexibility, strength, and body awareness · A relaxed and gentle approach suitable for beginners · Personalized adjustments based on individual needs and goals · Small class size ensuring attentive guidance and support Trial Class: $100 Single Session: $180 4-Class Package: $600 (Valid for 6 weeks) Our studio is fully equipped with all necessary yoga equipment and changing facilities for your convenience. Ideal for those new to yoga or looking to refine their basics in a calm and focused environment. 📩 DM for details or to reserve your spot! Let’s start your yoga journey together. Hi everyone, I'm Bella Lee, your yoga instructor! I was super stiff and tight when I first started yoga too – so trust me, I totally get it! 😊 Don’t worry if you're new or feel inflexible – this class is welcome to all levels and genders. I’m here to guide you patiently and clearly, making sure every posture feels good and safe for your body. Please just let me know before class if you have any injuries or concerns – that way I can help you practice mindfully. Can’t wait to meet and flow with you all! Yoga Instructor information · 9+YEARS EXPERIENCED YOGA INSTRUCTOR · 200 HOURS YOGA TEACHER TRAINING CERTIFICATE COURSE · XIN KINESIOLOGY FOR SPINES AND BACKBENDS COURSE · USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） · ZEN MEDITATION LEVEL 1 禪修等級一 · RPYT-85 HOURS REGISTERED PRENATAL & POSTNATAL YOGA TEACHER TRAINING · STICK MOBILITY LEVEL 1

Dee Dream Life Special November Discount Package - HKD888 for 10 classes - Expiry 31 January 2024 - Not refundable - No sharing with others - Purchase anytime until 30 November - Unlimited purchases per person November Referral Bonus - Bring A New Member - New Member First Trial HKD88 - When New Member Purchases First Package, You Get 1 Free Bonus Class WhatsApp 63344266 to register Dee Dream Life 1 Lyndhurst Terrace, Central 14/F, 1401 Our signature class that makes this the top rated Zumba class in HK according to Sassy Hong Kong for many years! Dance to amazing fun rhythms including Latin, Hip Hop. Pop, Funk, Bollywood and more while dripping in sweat and feeling fantastic! Lose weight, burn calories and raise your vibrations with this super uplifting class! Enjoy yourself and feel completely refreshed and energised after a workout! Easy to follow with repetitive moves, no need to memorise steps and open to all levels including complete beginners to dance and fitness :) At night, we dance to disco lights making this class the party you need to loosen up after a long day at work! Come and enjoy music, movement and fitness like you have never before!

Jump, kick, lift and turn! Lots of fun learning to dance this very highly uplifting, energetic and fun dance from India! Learn the culture and dance moves of this classical Indian dance that has become very popular all around the world! You will enjoy it thoroughly regardless of what dance background you may or may not have! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

Average Rich Cantonese 85s 90s 00s https://chat.whatsapp.com/FBwhQ6OWb5x1EpTVuGRjAL https://www.meetup.com/averagerichcantonese Organiser 90s Gary

Average Rich Cantonese 85s 90s 00s https://chat.whatsapp.com/FBwhQ6OWb5x1EpTVuGRjAL https://www.meetup.com/averagerichcantonese Organiser 90s Gary

**LSS Smart Fitness 律動班系列** Wanchai/Jordon/Zoom Zoom Class $80/ 30-45min class ($200 /4-class) In-person Class $100/ 1-hr class ($320 /4-class) RSVP : WhatsApp 65230389 **Vibration x Yoga 律動瑜伽 (Mon 10am)** (Yoga Asana in vibration setting) **Vibration x MFR 療癒律動 (Tue 10am)** (Relax, Muscle release & Facial massage) **Vibration Fitness (Stretch & Strength) 健體律動 (Wed 10am )** (Flexiband) **Vibration x BellyFit 美型律動 (Thu 10am)** (Body Shape-up with Bellydance Technique Drills) https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

Average Rich Cantonese 85s 90s 00s https://chat.whatsapp.com/FBwhQ6OWb5x1EpTVuGRjAL https://www.meetup.com/averagerichcantonese 90s Organiser Gary

* We've got to work, work to work this out We'll make things right, the sun will shine If we work, work, there'll be no doubt We can still save the summer If we work this out 話咁快2026年又過左復活節，又到月尾🥰 可能日常好累好大壓力？天氣又熱又落雨心情唔多好？係時候玩下躲避盤啦😁 詳情如下： 2026年4月<<同樂躲避盤>>活動😁歡迎大家參與😄😄 日期:26/04/2026 星期日 時間:2000-2200 地點:官涌體育館5樓大活動室（佐敦站c2出口出街市方向去市政大樓塔lift就到） Whatapps報名電話:98354818 費用:$20（親子2人同行30） 位置有限，報名從速，thank you🤗 #hkdsc #dodgebee #hkdodgebee #躲避盤 #香港躲避盤運動體育聯會 #刺激 #安全 #同樂 #同樂躲避盤

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) $15 for One Class $20 for Both Free Parking & Plenty of Dance Space.

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**