Healing Through Movement

Boxing is a combat sport that utilises punches, footwork, and head movement. Also known as “The Sweet Science”, it is best known for its efficiency of hitting without getting hit. Students will be taught the proper mechanics behind generating fast and powerful punches, as well as evading punches through evasive movements and footwork. Classes are taught in a controlled and conducive environment to ensure the safety of all members. ### **Address** 701A Yishun Ave 5, #02-01A, Singapore 761701 ### **Schedule** Fridays 430PM - 530PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

We are launching a new Beach Tennis Group Class every **Friday from 745–915 PM at Pasir Ris Park**. Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

**Who Is This Session For:** Beginner tennis players with no experience or play for less than 1 year. **What You'll Learn:** \- Foundational tennis skills\, footwork\, forehand and backhand strokes\, volley and serve \- Learn progressively\, in stages\, to adapt and improve on these basic skills \- Spar with players of similar standard \- Learn tennis from certified coach \- At least 2 years of coaching experience **What To Prepare:** Water bottle, sports attire, tennis racket will be provided to you :) **Number Of Pax:** Max 4 pax per group **Wet Weather Policy:** Reschedule in case of rain, 1h before lesson **Time:** Friday 8-9 pm **Price:** $45 per class $150 for 4 classes ($37.50/class) Please PM or Whatsapp Gabriel ([8401 4648](https://wa.me/6584014648)) if you are interested! 😊 ➡️ [https://wa.me/6584014648](https://wa.me/6584014648) **We Also Have Classes Other Popular Locations** River Valley, Buona Vista, Tampines, Punggol, Upper Thomson, Stadium, Farrer Park, Kembangan, Choa Chu Kang, Lorong Chuan, Senja Cashew CC, Bukit Batok and many more! **View All Our Tennis Classes Islandwide! 👇** [https://sporthitch.com/tennis/](https://sporthitch.com/tennis/) **Arrange For Adult Private Tennis Classes! 👇** [https://sporthitch.com/adult-private-tennis-classes-singapore/](https://sporthitch.com/adult-private-tennis-classes-singapore/) **Arrange For Kids Private Tennis Classes! 👇** [https://sporthitch.com/kids-private-tennis-classes-singapore/](https://sporthitch.com/kids-private-tennis-classes-singapore/)

**TRIP CONFIRMED!** **(JUST 2 SLOTS LEFT FOR SPECIAL PROMO PRICE?** 🍁 Discover the Untamed Beauty of Japan’s Sakura Cherry-Blossom in this Breathtaking 9-Day Hiking & Road Trip Adventure! 🚗 Hey members, you may have been to Japan many times but we bet many of you have yet to go 'off-the-beaten' track away from the popular touristy spots to **EXPLORE & ENJOY** the **REAL JAPAN** \- it's immense beauty\, colorful culture and hidden gems that few know of\. Come, join us on this breathtaking adventure as we take you to uncover Japan’s hidden gems, beautiful mountains, tranquil lakes and crimson forests during the early sakura season which comes slightly earlier in the mountains. **Note:** This is not your typical tour — it’s an hiking cum road-trip adventure designed for hikers, nature-lovers, photographers and explorers who crave the freedom to roam beyond the boring tourist trail that few know of. Our journey begins in Tokyo before we board the train to **Odawara**, where the real adventure starts. From here, we’ll hit the road to explore the dramatic coastlines of the **Izu Peninsula**, **tranquil mirror lakes** and **waterfalls**, and the **beautiful forests** of the **Amagi Mountains.** We’ll soak in **rejuvenating onsen hot springs,** visit **charming countryside towns**, and hike through the breathtaking landscapes of **Shosenkyo Gorge** and the cherry-blossom trees/ forests and **picturesque** **5 Lakes** surrounding **majestic Mt Fuji**. But that’s not all — we’ll also visit **vineyards, winery**, **local fruit farms**, indulge in seasonal harvests, and experience authentic Japanese cuisine along the way. Expect handmade soba, melt-in-your-mouth sashimi, and hidden izakayas only locals know. Each day offers something different: **misty mountain trails, lakeside sunsets, volcanic valleys, coastal viewpoints,** and **soul-soothing soaks** in traditional hot-spring onsens. To end our journey with a bang, we return to Tokyo and dive into the neon-lit buzz of **Shinjuku** — a perfect contrast to the serenity we’ve just experienced. This is your chance to explore Japan’s beauty off from the usual touristy sights during the cherry-blossom season - the way few ever do and knew — with the breeze in your hair, a smile, a handphone/ camera in hand, and new friends by your side. We're sure that **90%** of these places we're showing you will be new or unknown to you even though you may have been to Japan several times before. Cos these hidden gems, amazing hiking trails, farms, small villages & scenic places are curated from my 40+ years of adventures there in Japan. They are mostly off-the-beaten track, may not be found in Google maps and not easily accessible without your own private vehicle and good topo navigation skills. So ... are you game for adventure to enjoy autumn in picturesque Japan and discover new hidden trails with us? \*\*\*\*\*\*\*\*\*\* **TRIP HIGHLIGHTS:** **1) IZU PENINSULA** *A hidden gem south of Tokyo, the Izu Peninsula offers a stunning blend of coastal cliffs, serene waterfalls, and forested mountains ablaze with sakura colours. From the scenic Kawazu Seven Waterfalls to the vibrant woods & forests of Shuzenji, Izu is perfect for hikers and onsen lovers alike. Explore charming hot spring towns, dramatic sea caves in Dogashima, and mountain trails in the Amagi Highlands — all while tasting fresh seafood and soaking in ocean-view baths.* **2) HAKONE** *Hakone is a beloved getaway known for its steaming hot springs, volcanic landscapes, and iconic views of Mt. Fuji. Visitors can hike quiet forest trails, cruise across the misty waters of Lake Ashi, and stroll down cedar-lined paths of the old Tokaido Road. The Hakone Open-Air Museum adds an artistic twist to nature, while hidden onsens and traditional inns provide the perfect retreat after a day of exploring. In spring, the surrounding hills burst into brilliant pink and red, creating picture-perfect scenes.* **3) MT. FUJI Five Lakes Region** *Surrounding Japan’s most iconic mountain, the Fuji Five Lakes area is a paradise for nature lovers and photographers. Lakes Kawaguchi, Yamanaka, Saiko, Shoji, and Motosu offer mirror-like reflections of Mt. Fuji, especially stunning in the lovely spring flower season. The area is dotted with hiking trails, lava caves, flower parks, and traditional villages. It’s also the perfect place to catch sunrise over Fuji or unwind in a lakeside onsen with unforgettable views.* **4) YAMANASHI** **(incl. Shosenkyo Gorge)** *Yamanashi is home to some of Japan’s most spectacular mountain scenery. **Shosenkyo Gorge** is a must-see, with towering cliffs, riverside trails, and vibrant maple forests. Beyond the gorge, enjoy **fruit-picking** at local orchards, **wine-tasting** in Japan’s premier wine region, and panoramic views from ropeways and scenic plateaus. The region combines mountain beauty with cultural charm and is the perfect inland contrast to the coastal Izu.* Yes, there's so much to explore beyond the popular touristy places of Tokyo, Osaka & Kyoto. Cos the real beauty lies beyond - at the countryside, lakes, farms, waterfalls, cedar and oak forests, pilgrimage shrines, secret torii-gates, caves, vineyards & more! **“Chasing Japan's Glory in Spring: A Scenic Adventure Through Japan’s Hidden Gems”** **EVENT DETAILS:** \*\* PICTUREQUE IZU PENINSULA/ SPECTACULAR HAKONE/ BREATHTAKING YAMANASHI - JAPAN'S HIDDEN PARADISE! \*\* **Max Group Size: 12 pax** *(\*Priority Slots will be given to Drivers first)* **Date: 13 Mar.** (Fri night) to **21 Mar** (Sat) 2026 - (\*Just 5 days leave). It's during the School One Week Holidays. **SPECIAL PRICE: $2095 Only! (Last 2 Slots!)** *(INCLUDES ALL ACCOMODATION/ TRAIN/ AIRPORT TRANSFERS/ VEHICLE RENTAL/ INSURANCE/ TOLLS/ PARKING/ PETROL/ TRIP LEADER/ ENTRANCE FEES & MEALS as per Itinerary.* \*Exclude Promo Flight w/Checked-in luggage & Meals from $400+ onwards. **NOTE:** This Special Price is applicable only if you transfer the small **$395** Deposit by **14 Feb** before we conduct our next Trip Briefing/ Q & A Session/ Group Discussion. *\***NOTE:** USUAL PRICE is $5K+ to cover all these 3 Region's scenic spots plus spectacular Onsen Soaks & Buzzling Tokyo! Exclude Promo Flight from $400+ onwards (as @ 24/11/24) which I'll be sharing with all Confirmed pax during the Trip Briefing/ Q & A Session)* **NOTE:** This Trip is done during the early Sakura season which may take place earlier when you're at higher regions. As such prices of accommodation & rental vehicles are at sky-high due to the cherry-blossom season! So the earlier the Group is formed, the more everyone saves $$) **Sincerity Deposit of just \*$395** \- NO RISK\! \(\*Refundable within 3 Days after the 1st Group Pre\-Trip Briefing/ Itinerary Sharing/ Q & A session if you or we decide that this Road\-Trip Adventure may not be suitable for you\.\) \*\*\*\*\*\*\*\* As I only intend to take in max **12 pax**, the earlier this GROUP is formed and we have enough drivers, the more everyone saves and we can then grab the Promo Flight! Proposed Itinerary & Flight Details will be sent to all CONFIRMED PAX who've transferred the small **$395** sincerity deposit once RSVP closes. \*\*\*\*\*\*\*\* **How to secure your slot?** RSVP on this Event Page first with your Mobile No. so that we can invite you to our Trip Briefing/ Itinerary Sharing/ Q & A session Transfer a small deposit of just **$395** asap (REDUNDABLE. Totally NO-RISK) to secure your slot via PayNow or ATM/online to: TLC ADVENTURE TOURS PTE LTD: A) PAYNOW to UEN: 201615037Z B) TLC Corporate DBS Current Acct: 070-90238-1-9 Once done, WhatsApp the transfer screenshot/receipt to me, David @ Hp: 9745-1777. Please indicate your Meetup Name and this Event - IZU so that I can reply u to Confirm your Slot. Note: As we only have **12 SLOTS**, this will be on a **"FIRST TO TRANSFER, FIRST TO CONFIRM"** basis and not on your RSVP. \*\*\*\*\*\*\*\*\*\* **Disclaimer, Indemnity and Terms of Participation:** PLEASE READ THIS LINK FOR T&Cs BEFORE YOU RSVP: [https://www.tlcadventuretours.com/terms-and-conditions](https://www.tlcadventuretours.com/terms-and-conditions) By my participation on this trip, I agree to & accept TLC’s terms and conditions. We reserve the right without prejudice to return payment at any time and not permit participation - without the obligation to explain or give any reason. This Trip is organized by TLC Adventure Tours Pte Ltd (TA License: 02896)

Step up, try Pickleball. Pickleball is a growing sport in the world, named the fastest growing sport in the US for the past 2 years. Up to 6 pax per class. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**TRIP CONFIRMED!** **(JUST 2 SLOTS LEFT FOR SPECIAL PROMO PRICE?** 🍁 Discover the Untamed Beauty of Japan’s Sakura Cherry-Blossom in this Breathtaking 9-Day Hiking & Road Trip Adventure! 🚗 Hey members, you may have been to Japan many times but we bet many of you have yet to go 'off-the-beaten' track away from the popular touristy spots to **EXPLORE & ENJOY** the **REAL JAPAN** \- it's immense beauty\, colorful culture and hidden gems that few know of\. Come, join us on this breathtaking adventure as we take you to uncover Japan’s hidden gems, beautiful mountains, tranquil lakes and crimson forests during the early sakura season which comes slightly earlier in the mountains. **Note:** This is not your typical tour — it’s an hiking cum road-trip adventure designed for hikers, nature-lovers, photographers and explorers who crave the freedom to roam beyond the boring tourist trail that few know of. Our journey begins in Tokyo before we board the train to **Odawara**, where the real adventure starts. From here, we’ll hit the road to explore the dramatic coastlines of the **Izu Peninsula**, **tranquil mirror lakes** and **waterfalls**, and the **beautiful forests** of the **Amagi Mountains.** We’ll soak in **rejuvenating onsen hot springs,** visit **charming countryside towns**, and hike through the breathtaking landscapes of **Shosenkyo Gorge** and the cherry-blossom trees/ forests and **picturesque** **5 Lakes** surrounding **majestic Mt Fuji**. But that’s not all — we’ll also visit **vineyards, winery**, **local fruit farms**, indulge in seasonal harvests, and experience authentic Japanese cuisine along the way. Expect handmade soba, melt-in-your-mouth sashimi, and hidden izakayas only locals know. Each day offers something different: **misty mountain trails, lakeside sunsets, volcanic valleys, coastal viewpoints,** and **soul-soothing soaks** in traditional hot-spring onsens. To end our journey with a bang, we return to Tokyo and dive into the neon-lit buzz of **Shinjuku** — a perfect contrast to the serenity we’ve just experienced. This is your chance to explore Japan’s beauty off from the usual touristy sights during the cherry-blossom season - the way few ever do and knew — with the breeze in your hair, a smile, a handphone/ camera in hand, and new friends by your side. We're sure that **90%** of these places we're showing you will be new or unknown to you even though you may have been to Japan several times before. Cos these hidden gems, amazing hiking trails, farms, small villages & scenic places are curated from my 40+ years of adventures there in Japan. They are mostly off-the-beaten track, may not be found in Google maps and not easily accessible without your own private vehicle and good topo navigation skills. So ... are you game for adventure to enjoy autumn in picturesque Japan and discover new hidden trails with us? \*\*\*\*\*\*\*\*\*\* **TRIP HIGHLIGHTS:** **1) IZU PENINSULA** *A hidden gem south of Tokyo, the Izu Peninsula offers a stunning blend of coastal cliffs, serene waterfalls, and forested mountains ablaze with sakura colours. From the scenic Kawazu Seven Waterfalls to the vibrant woods & forests of Shuzenji, Izu is perfect for hikers and onsen lovers alike. Explore charming hot spring towns, dramatic sea caves in Dogashima, and mountain trails in the Amagi Highlands — all while tasting fresh seafood and soaking in ocean-view baths.* **2) HAKONE** *Hakone is a beloved getaway known for its steaming hot springs, volcanic landscapes, and iconic views of Mt. Fuji. Visitors can hike quiet forest trails, cruise across the misty waters of Lake Ashi, and stroll down cedar-lined paths of the old Tokaido Road. The Hakone Open-Air Museum adds an artistic twist to nature, while hidden onsens and traditional inns provide the perfect retreat after a day of exploring. In spring, the surrounding hills burst into brilliant pink and red, creating picture-perfect scenes.* **3) MT. FUJI Five Lakes Region** *Surrounding Japan’s most iconic mountain, the Fuji Five Lakes area is a paradise for nature lovers and photographers. Lakes Kawaguchi, Yamanaka, Saiko, Shoji, and Motosu offer mirror-like reflections of Mt. Fuji, especially stunning in the lovely spring flower season. The area is dotted with hiking trails, lava caves, flower parks, and traditional villages. It’s also the perfect place to catch sunrise over Fuji or unwind in a lakeside onsen with unforgettable views.* **4) YAMANASHI** **(incl. Shosenkyo Gorge)** *Yamanashi is home to some of Japan’s most spectacular mountain scenery. **Shosenkyo Gorge** is a must-see, with towering cliffs, riverside trails, and vibrant maple forests. Beyond the gorge, enjoy **fruit-picking** at local orchards, **wine-tasting** in Japan’s premier wine region, and panoramic views from ropeways and scenic plateaus. The region combines mountain beauty with cultural charm and is the perfect inland contrast to the coastal Izu.* Yes, there's so much to explore beyond the popular touristy places of Tokyo, Osaka & Kyoto. Cos the real beauty lies beyond - at the countryside, lakes, farms, waterfalls, cedar and oak forests, pilgrimage shrines, secret torii-gates, caves, vineyards & more! **“Chasing Japan's Glory in Spring: A Scenic Adventure Through Japan’s Hidden Gems”** **EVENT DETAILS:** \*\* PICTUREQUE IZU PENINSULA/ SPECTACULAR SHIZUOKA/ HAKONE/ BREATHTAKING YAMANASHI - JAPAN'S HIDDEN PARADISE! \*\* **Max Group Size: 12 pax** *(\*Priority Slots will be given to Drivers first)* **Date: 13 Mar.** (Fri night) to **21 Mar** (Sat) 2026 - (\*Just 5 days leave). It's during the School One Week Holidays. **SPECIAL PRICE: $2095 Only! (Last 2 Slots!)** *(INCLUDES ALL ACCOMODATION/ TRAIN/ AIRPORT TRANSFERS/ VEHICLE RENTAL/ INSURANCE/ TOLLS/ PARKING/ PETROL/ TRIP LEADER/ ENTRANCE FEES & MEALS as per Itinerary.* \*Exclude Promo Flight w/Checked-in luggage & Meals from $400+ onwards. **NOTE:** This Special Price is applicable only if you transfer the small **$395** Deposit by **4 Jan** before we conduct our next Trip Briefing/ Q & A Session/ Group Discussion. *\***NOTE:** USUAL PRICE is $5K+ to cover all these 3 Region's scenic spots plus spectacular Onsen Soaks & Buzzling Tokyo! Exclude Promo Flight from $400+ onwards (as @ 24/11/24) which I'll be sharing with all Confirmed pax during the Trip Briefing/ Q & A Session)* **NOTE:** This Trip is done during the early Sakura season which may take place earlier when you're at higher regions. As such prices of accommodation & rental vehicles are at sky-high due to the cherry-blossom season! So the earlier the Group is formed, the more everyone saves $$) **Sincerity Deposit of just \*$395** \- NO RISK\! \(\*Refundable within 3 Days after the 1st Group Pre\-Trip Briefing/ Itinerary Sharing/ Q & A session if you or we decide that this Road\-Trip Adventure may not be suitable for you\.\) \*\*\*\*\*\*\*\* As I only intend to take in max **12 pax**, the earlier this GROUP is formed and we have enough drivers, the more everyone saves and we can then grab the Promo Flight! Proposed Itinerary & Flight Details will be sent to all CONFIRMED PAX who've transferred the small **$395** sincerity deposit once RSVP closes. \*\*\*\*\*\*\*\* **How to secure your slot?** RSVP on this Event Page first with your Mobile No. so that we can invite you to our Trip Briefing/ Itinerary Sharing/ Q & A session Transfer a small deposit of just **$395** asap (REDUNDABLE. Totally NO-RISK) to secure your slot via PayNow or ATM/online to: TLC ADVENTURE TOURS PTE LTD: A) PAYNOW to **UEN: 201615037Z** or B) TLC Corporate **DBS Current Acct: 070-90238-1-9** Once done, WhatsApp the transfer screenshot/receipt to me, David @ Hp: 9745-1777. Please indicate your Meetup Name and this Event - IZU so that I can reply u to Confirm your Slot. Note: As we only have **12 SLOTS**, this will be on a **"FIRST TO TRANSFER, FIRST TO CONFIRM"** basis and not on your RSVP. \*\*\*\*\*\*\*\* **Disclaimer, Indemnity and Terms of Participation:** PLEASE READ THIS LINK FOR T&Cs BEFORE YOU RSVP: [https://www.tlcadventuretours.com/terms-and-conditions](https://www.tlcadventuretours.com/terms-and-conditions) By my participation on this trip, I agree to & accept TLC’s terms and conditions. We reserve the right without prejudice to return payment at any time and not permit participation - without the obligation to explain or give any reason. This Trip is organized by TLC Adventure Tours Pte Ltd (TA License: 02896)

Pranic Healing is a powerful energy healing modality that can help you achieve better physical, emotional, mental and spiritual health. It is a non-invasive, non-touch healing technique that uses prana, or life force energy, to cleanse, energise, and balance the energy body. Learn about Pranic Healing, how it works, and the many benefits it can offer. You will also have the opportunity to experience healing for yourself with a complimentary session on Saturday, 14 March 2026 from our volunteers. If you're not feeling your best, experiencing discomfort, or simply curious about the benefits of Pranic healing, reserve your spot for a complimentary healing session today! To register, click [here](https://form.jotform.com/260593678855475) to select your preferred time slot. Venue: Windy Heights Condo (Function hall-block 82) 82 Jalan Daud, Singapore 419592

📅 Date: 15 March 2026 (Sunday) 🕓 Time: 4:00 PM – 6:00 PM 📍 Venue: Punggol 💵 Fee: $12 per player Come join us for a fun session of Pickleball! Whether you’re a beginner or already love the game, it’s a great way to move, laugh, and connect with others. ⚠️ **Please note:** * After RSVP, **DM me for the PayNow number** to secure your spot — no walk-ins. * Limited slots available, so confirm early! * Grab your paddle and let’s play! 🏓✨

Join us to find out more Bach Flower Remedies and how its natural healing energies can help us cope with our daily life stress or challenges and achieve emotional well-being. Have a better understanding of yourself through a facilitated introspection of your personalities. Make your own customized Bach Flower Remedies mixture for takeaway and embark on a healing journey for a happier you.​ ​Time: 10.30am-1.30pm Host: [Joanne Thia,](https://www.simplybach.sg/about-joanne.html) [​Bach Foundation Registered Practitioner (BFRP,) UK Bach Centre Certified Trainer](https://www.simplybach.sg/about-joanne.html) Venue: SimplyBach Studio Entry Ticket: SGD35 or USD28 https://www.simplybach.sg/experience.html

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

The art of living doesn’t have to be complicated. Come experience the gentle, profound practice of Jin Shin Jyutsu® — the art of happiness, longevity, and inner harmony. Join us for a 3-hour self-help class where you’ll learn to connect with the healing wisdom already within you. Through breath, touch, and awareness, Jin Shin Jyutsu simplifies the overwhelm of “existing” into the spaciousness of truly living. You’ll explore: 🌬 36 Breathings 🖐 Finger Method 🔐 26 Safety Energy Locks 🌞 The Trinity & Main Central Flow 🌿 Self-healing practices you can use daily 📚 Resources to go deeper into your journey Whether you're new to energy work or ready to deepen your awareness, this class invites you to Get to KNOW (Help) MYSELF — one breath, one hold at a time. 🔗 https://www.simplyjsj.sg/self-help.html

**For ages 10 to 12.** * Basic range of techniques * Focus on smooth coordination * Leading warmups and moves These classes will familiarise your child with a basic range of Aikido techniques, helping him or her build their skill set. Emphasis is placed on achieving smooth coordination between movements, which enhances both technique execution and overall flow. Additionally, your child will take on leadership roles by leading warm-ups and demonstrating moves, fostering their confidence and responsibility. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson ###

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: **Nadi Shuddhi**: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. **Benefits**: Enhances vitality, focus, memory and productivity Stabilizes the body, mind and emotions Reduces stress and anxiety 1270 Brentnell Ave Columbus OH 43219 Contact:614-233-1892 columbus@ishausa.org Saturday,March14,2026 12.00 PM-1.00 PM 1 Hour session Free & Open to all <[Registration link](https://innerengineering.sadhguru.org/free-yoga?type=in-person)> Anyone ages 18+ can register and attend Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)