Healing with Horses

**Event Title:** Warm Hearts, Fresh Starts - Family Day Recovery Drive **Date & Time:** Monday\, February 16\, 2026 \| 12:00 PM \- 4:00 PM EST **Location:** The Gatehouse, Toronto (3101 Lake Shore Blvd W, Etobicoke, ON M8V 3W8) **Event Type:** Charitable Community Event + Professional Workshops *** **What to Expect:** Join us for a transformational Family Day event bringing together recovery professionals, community advocates, corporate partners, and individuals in recovery for a day of connection, learning, and community support. **Event Includes:** ✓ **12 Professional Workshops** (rotating 1-hour sessions) Topics: Relapse prevention, trauma healing, family relationships, holistic wellness, employment readiness, and more ✓ **Charitable Distribution Event** Winter clothing, non-perishables, hygiene products, and grocery gift cards for 200+ individuals ✓ **Professional Networking** Connect with therapists, treatment providers, sober living coordinators, corporate leaders, and community advocates ✓ **Media Coverage** CP24, CTV, CBC coverage highlighting Toronto's recovery community leadership *** **Who Should Attend:** * Individuals in recovery or early recovery * Families supporting loved ones in recovery * Mental health and addiction professionals * Corporate partners and community organizations * Anyone passionate about recovery community support *** **What to Bring:** Nothing required—just bring yourself and an open mind. Light refreshments provided. *** **Agenda:** **12:00 PM** \- Doors open\, registration\, welcome **12:00 - 4:00 PM** \- Concurrent workshops \(rotating sessions\, choose what interests you\) **12:00 - 4:00 PM** \- Charitable distribution \(select items as needed\) **Throughout** \- Professional networking and community connection *** **Important Notes:** * Free admission (in-person and virtual options available for workshops) * Trauma-informed, judgment-free environment * All genders, identities, and backgrounds welcome * Accessibility accommodations available *** ## **GET INVOLVED - We Need Your Support** **Mental Health & Addiction Professionals:** Lead a 1-hour workshop and share your expertise with recovery community. Free event. Media coverage. Direct professional network access. **Corporate Partners:** Monetary donations, employee donation drives, in-kind sponsorships. Build your brand as a community leader with media visibility and professional network access. **Community Organizations:** Partner with us to amplify your mission. Co-promote the event. Expand your reach and impact. **Individual Contributors:** Donate winter clothing, non-perishable food items, hygiene kits, or grocery gift cards. *** **How to Contribute:** **Workshops:** Lead a professional session (therapists, counselors, wellness practitioners, life coaches) **Corporate Sponsorship:** $250 - $2,500+ (monetary, in-kind, or employee engagement) **Clothing Donations:** Winter coats, boots, warm accessories, thermal wear **Non-Perishable Donations:** Canned goods, protein, pantry staples **Hygiene Kits:** Soaps, shampoo, toothpaste, deodorant, feminine products, lotion **Gift Cards:** Grocery stores (Loblaws, No Frills, Costco) or restaurants *** **Ready to Contribute?** Contact: Carby Sum \| [carby@addictionrehabtoronto.ca](mailto:carby@addictionrehabtoronto.ca) \| 647\-821\-3988 Website: addictionrehabtoronto.ca *** **Questions?** Contact: Carby Sum \| [carby@addictionrehabtoronto.ca](mailto:carby@addictionrehabtoronto.ca) \| 647\-821\-3988 *** **RSVP Below** Space is limited. Please RSVP to secure your spot. #AddictionRecovery #MentalHealth #CommunityEvent #TorontoCommunity #FamilyDay #RecoveryCommunity #VolunteerOpportunity

🪞 My Inner Mirror – Inner Alchemy Workshop Through Art Therapy 🎨 Immerse yourself in a unique and transformative workshop, blending artistic creation, meditation, and inner exploration. This guided introspective space will allow you to manifest your inner reality through art, shifting perceptions and strengthening your connection with your subconscious. 🌟 Why Join? ✅ Visually express your inner world and uncover its hidden messages ✅ Deepen your connection with your subconscious through guided meditation ✅ Use art as a tool for transformation and self-analysis ✅ Learn interpretation techniques to better understand your creations No artistic skills required – this workshop is accessible to everyone! 🧘‍♂️ Workshop Flow: 1. Breathing Exercises – Mental and energetic preparation for meditation 2. Guided Meditation – Activating the subconscious and awakening intuition 3. Mirror Drawing Creation – Representing your inner reality through art 4. Interpretation & Examples – Understanding the symbols and messages within your artwork 5. Sharing & Q/A – A space for discussion and guidance 📌 Required Materials: 🔹 Paper: Blank sheets (A4 or A3 format, no grid lines) 🔹 Artistic tools: Pencils, brushes, markers, or any medium of your choice ⏳ Duration: 2 hours 💫 Guidance: This workshop is led by Ludovic, exploring inner alchemy through yoga and art therapy. 🪞 Let your true essence emerge, observe your inner reflection, and uncover the secrets your subconscious wishes to reveal. ✅ Reserve your spot now and embark on this transformative journey! **✨ Join Our Wellness Community** More on [https://www.yogasource.org](https://www.yogasource.org)

Toronto Joy is starting a collaboration with Fred Victor — one of Toronto’s leading homelessness organizations, supporting *3,000+* people daily and serving Toronto for *130+ years*. 🤍 Donation Drive We’re collecting essential items, with a focus on winter needs. ⭐ **Top needs (quick pick)** *Warm socks, underwear, winter gear, toiletries, backpacks, sleeping bags, packaged snacks* **Items they need most**: * Winter items: coats, scarves, toques, gloves, boots (*new/used*) * Food * Packaged snacks (granola bars, dried fruit, nuts, etc.) * Canned food (soup, beans, tuna, fruits/veg, pasta sauce) * Pantry items (cereal, oatmeal, mac & cheese, pasta, lentils) * Packaged drinks (juice boxes, bottled water, Gatorade) * New: underwear (men/women), socks (warm winter socks especially) * New: adult clothing (jeans, sweatpants, sweatshirts, t-shirts, shoes) * New: bath towels + twin/double bedding Other items * $10–$20 gift cards (Food Basics, No Frills, Walmart, Shoppers, Tim Hortons, Dollarama) * Toiletries + personal care (body wash, shampoo/conditioner, deodorant, dental hygiene, razors, brushes/combs) * Culturally specific care products (shea butter, black soap, castor oil) * Laundry detergent + dryer sheets * Cleaning products (sanitizers, household cleaners, dish soap, sponges, brooms) * Hand & feet warmers * Backpacks and other bags: *new/used (good/working condition)* * Sleeping bags: *new or used (good/working condition)* **Please bring your donations here** *Mon Feb 16 (Family Day) • 11:00 AM* *Outside Rosedale Station (Line 1) — one stop north of Bloor–Yonge* Quick drop-off. Calm area. Easy pull-over. 🚗 **Drop-off and delivery note** I’ll handle the weekday delivery, coordinated with Fred Victor’s Donations Coordinator, Alex Nsobya. *Quick guidelines (so it’s smooth)* * Food, toiletries, laundry, cleaning items, and warmers must be new, unopened, and not expired * Hygiene items should be unscented or lightly scented * No bar soap (body wash preferred) * If donating food + hygiene, please pack them separately * Winter items, backpacks/other bags, and sleeping bags can be new or used (good/working condition) 💬 **How to join** Comment in the Discussion with what you plan to bring (rough quantity helps), or DM me if you prefer. Big or small, it all helps. 📘 Learn more about Fred Victor (optional) [https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:6d184cbe-735b-4943-90b0-d67f50809f9d](https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:6d184cbe-735b-4943-90b0-d67f50809f9d) 📄 Items list (PDF reference) [https://acrobat.adobe.com/id/urn:aaid:sc:va6c2:f26a2a2c-903f-422c-8136-2c6d14419644](https://acrobat.adobe.com/id/urn:aaid:sc:va6c2:f26a2a2c-903f-422c-8136-2c6d14419644) ✨ What’s coming next (optional) Future opportunities may include Fred’s Walk, Taste of Regent Park, Street Eats, or helping with a meal service. No pressure. We’ll share details later.

Our group will leave at the posted time, so please arrive early. Please cancel your RSVP if you can't make it. How fast, how far? Assume 4.5 km/h for a distance of 6.3 km. Terrain is mostly flat, with a few spots that have gradual elevations. The route is a "there and back again", so we will finish where we originally start from. Bring water and wear good hiking/trail shoes or boots. RSVP'ing to all events: 1. [Liability Waiver and Group Rules](https://docs.google.com/document/d/e/2PACX-1vR0LFNJVYn5j1AYl8eR63HjAxKMkRwg5ifKXqL3rP6Xl7v_Wcsx4xR_kNFluE3eILpSmP-EJ0OouQvT/pub) (updated 05/30/22) 2. When asked at RSVP time, indicate **\*Yes\*** if you agree to the question provided. 3. See general information about [Tick Safety](https://www.ontario.ca/page/lyme-disease)

# 🎾 Pickleball + Contrast Therapy Afternoon (Markham) **📅 Date & Time:** **Friday, September 19th, 2:00–5:00 PM** **📍 Location:** Athlete Hub – Ronin/MyAthlete.io, **217 Idema Rd., Markham (Steeles & Woodbine)** **💲 Cost:** $25 per player (save $5 with promo code below) *** ### 👋 About the Event Join us for a unique **3-hour sports & recovery experience** at our Markham gym. * **2 hours of Pickleball** (rotating doubles on 2 courts, max 16 players) * **1 hour of Contrast Therapy** (cold plunge + heat cycle, guided recovery) * **Recovery tools throughout the session** — compression boots, red light therapy, and massage guns available during off-court breaks * Don’t want to get paired randomly? No problem — bring a friend and you can play together! This is not just a drop-in — it’s a chance to **play, recover, and connect** with other athletes in the community. *** ### 🏓 Format * 16 players max → 8 per court * Rotating doubles every \~15 minutes * Everyone gets 6–8 matches across 2 hours * While off court → access recovery stations (compression boots, red light, massage gun) * 1-hour contrast therapy block: * Wave 1 (8 players) → Cold plunge → Heat station → Lounge (\~25 min) * Wave 2 (8 players) → Same cycle (\~25 min) * Social hangout in lounge to finish *** ### ✅ What’s Included * Guaranteed pickleball play (2 hours, rotating format) * Pro-style contrast therapy session (cold + heat cycle) * On-court recovery tools during breaks (compression boots, red light, massage guns) * **Towels provided** * Light refreshments *** ### 📌 What to Bring * Paddle (if you have one — extras available) * Court shoes + comfortable clothes * **Bathing suit + toiletries** (for contrast therapy) * Water bottle * **Bring a friend!** If you’d like, you can register with a partner to guarantee you play together during the pickleball rotations. *** ### 💲 How to Register This event is limited to **16 players only**. To confirm your spot: 1. RSVP here on Meetup 2. **Register & pay** on **[MyAthlete.io](https://myathlete.io/org_profile/1757696830905x685739735532699600)** 3. Buy a **Trial** and use promo code **MEETUP20** at checkout to save $5 for your first time. ⚠️ Meetup RSVP alone does *not* guarantee your spot — registration must be completed on MyAthlete.io.

💻 **Registration is required in advance** Please note: RSVP’ing on Meetup does not reserve your spot. 👉 **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=y7mG4P8)** ☎️ Or call **416-924-6211 ext. 0** 🥊 **Boxing Fundamentals (16+) — Free Trial Class at the Miles Nadal JCC** Experience the excitement of boxing and learn the basics in a fun, high-energy session — no experience required! This beginner-friendly class introduces the essential fundamentals of boxing, including stance, footwork, basic punches, and bagwork. You’ll build strength and endurance through conditioning drills and partner work (no-contact), all in a supportive, inclusive environment. No sparring involved — just great movement, technique development, and sweat! 👊 **Led by Coach Nick Radionov** — former Ukrainian National Olympic Boxing Team member, Level 3 Boxing Ontario–certified coach, and multi-time world kickboxing champion. Whether you’re brand new to boxing or looking to get back into it, this class is the perfect way to try it out and see what our program is all about. 📅 **Event Details** 📍 **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **📅 Date & Time:** Monday, February 16, 2026 • 12:00 PM – 1:00 PM *(Free Trial Class — registration required)* 💥 **What to Expect** ✔️ Beginner-friendly boxing instruction ✔️ Footwork, form, and striking fundamentals ✔️ Bagwork and partner drills (no sparring) ✔️ Strength & conditioning exercises ✔️ A fun, motivating workout environment 🔥 Come ready to move, learn, and unleash your power. We can’t wait to see you in class!

Join us on February 22nd for a transformative experience as we gather to celebrate the powerful 222 portal. In numerology, the number two is often referred to as the "Master Builder" number. It symbolizes partnership, balance, and harmony. As we enter the 222 portal, we are presented with a unique opportunity to embrace these qualities in our lives. This date not only amplifies the energy of collaboration and duality but also serves as a reminder to nurture our inner selves and seek peace. This unique event is designed to help you flow, heal, and transform, guiding you toward your inner balance and peace What to Expect: Yoga Flow with Elvia: Start your journey with a gentle yoga session led by Elvia. Suitable for all levels, this flow will incorporate mindful breathing and movements, allowing you to connect with your body and release tension. Feel the warmth of community as we embrace this practice together, fostering a sense of unity and support. Sound Healing with Jenny: Following our yoga session, immerse yourself in a soothing sound healing experience with Jenny. The resonant vibrations of singing bowls and other instruments will help deepen your state of relaxation, promoting healing on both physical and emotional levels. Allow the sound to wash over you, helping to realign your energy and restore balance. Join us on this special day to flow, heal, and transform as we explore the depths of our being and emerge with renewed clarity and balance. **Details** * Address: Address: 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the Westover Village in Arlington VA a walkable neighborhood with plenty of food options and street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe) * 2/22 4pm-5:30pm * Energy Exchange: $55 * Info: [healing@curanderasheart.com](mailto:healing@curanderasheart.com) 703\. 531\.7046 call or text \*\*\*\*Cancellation Policy: There are no refunds for missed or canceled reservations\*\*\*\*

Join our partners Watermark Woods Native Plants, Loudoun County Public Library (LCPL), and Birch Tree Bookstore for the Read! Plant! Grow! Book Club, which focuses on native plants, sponsored by Loudoun Wildlife Conservancy and LCPL. At this meeting we’ll discuss the book Animal, Vegetable, Miracle by Barbara Kingsolver. Both memoir and journalistic investigation, this book explores how the Kingsolver family took on a new challenge: to spend a year on a locally -produced diet, paying close attention to the provenance of all they consume. Concerned about the environmental, social, and physical costs of American food culture, they hoped to recover what Kingsolver considers our nation’’s lost appreciation for farms and the natural processes of food production. You can either buy the book from Birch Tree Bookstore or contact Allison Forbes at [Allison.forbes@loudoun.gov](mailto:Allison.forbes@loudoun.gov) to borrow a copy of the book at the library. There are two ways to participate: attend the event online via the library website or [sign up to participate in person at Birch Tree Bookstore](https://www.birchtreebookstore.com/event-details/read-plant-grow-2026-02-24-18-30). ***Questions:*** *Contact [info@loudounwildlife.org](mailto:info@loudounwildlife.org)*.

### **BIG Dreams ✨** **Soundscape Journey & Heart-Opening Cacao Ceremony** *An invitation to honor the call of your heart* 🐎 🗓 **Thursday, February 19th** ⏰ **7:00–8:45 PM** 📍 **Mind Body Paloma**, Oakton, VA (Full address shared after registration) Join us for a nourishing evening designed to support clarity, intention, and heart-centered connection during the Year of the Horse—a symbol of momentum, inner power, and aligned forward movement. We’ll begin with a **soundscape journey**, using calming sounds and vibrations to help the body relax, the mind settle, and awareness turn inward. This creates a receptive space where intentions can be felt and grounded, allowing your dreams to be gently anchored in the body. Following the soundscape, we’ll gather for a **heart-opening cacao ceremony** led by **Kristine Kelly**, a longevity chef and holistic nutrition coach with experience studying cacao and earth-based healing practices in wellness communities around the world. Participants will enjoy ceremonial-grade cacao prepared with intention, followed by guided reflection, journaling, and gentle conversation. This portion focuses on clarifying what you are choosing to nourish in your life and what you’re ready to release, so your dreams can unfold with greater alignment and ease. **This experience is ideal if you’re seeking:** • Heart-centered connection • A supportive space for reflection • Meaningful community • Intentions set without pressure • A calming, restorative evening 💫 **Cost:** $80 ✨ **Space is limited. Advance registration required.** 👉 **Register here:** https://events.humanitix.com/big-dreams-a-cacao-and-soundscape-event Learn more: 🌐 [www.mindbodypaloma.com](http://www.mindbodypaloma.com) 📸 Instagram: @mindbodypaloma

**Wash away the weeks stress! Fill your own cup of self-care and self-love with a candlelight sound healing experience with the harmonic vibrational sounds of the gong, crystal bowls, Tibetan bowls and many other high frequency instruments that will leave you feeling relax and rejuvenated.** **This is a laying down experience with No Experience necessary. All you need is an open heart to welcome the sound medicine.** **What you may experience during this session:** * Stress Relief and deep relaxation * Ability to connect to your higher self, Ancestors and the divine * Relief physical pain * Release anxiety * Improve emotional balance * Increased feelings of joy, happiness, and inner peace * Ability to create self-love and improve relationships **What to bring:** * Your own water bottle * A Yoga mat (or use one at the studio) * A blanket ( or use one at the studio) * Eye mask (if you have one) * Comfortable clothes lay down * A pillow if you want to get extra comfortable. **About Jenny Perez Curandera:** Jenny is a Curandera Shamanic Healer born into the Curanderismo tradition that utilizes Traditional Curanderismo Shamanic Healing modalities past down from previous generations. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after the sound healing session send an email to [healing@curanderasheart.com](http:// "mailto:healing@curanderasheart.com") or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart **Details** * Address: Address: 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the Westover Village in Arlington VA a walkable neighborhood with plenty of food options and street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe) * Every Friday Evening 6pm-7pm * Energy Exchange: $45 * Info: [healing@curanderasheart.com](http:// "mailto:healing@curanderasheart.com") 703\. 531\.7046 call or text \*\*\*\*Cancellation Policy: There are no refunds for missed or canceled reservations\*\*\*\*

*Loudoun Wildlife Conservancy registration requested at* [The Disappearance and Persistence of Bees (Virtual) - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/persistent-native-bees/) The demise and disappearance of bees is well documented, yet bees still persist. Wildlife biologist Sam Droege shares a more nuanced look at the current state of native bees based on his research. This presentation is co-sponsored by the Loudoun County Public Library and Loudoun Wildlife Conservancy. ***Questions:*** *Contact [info@loudounwildlife.org](mailto:info@loudounwildlife.org)*.

✨Experience a QHHT session- a journey within ✨ Are you curious to connect with your Higher Self, explore past or future lives, or gain clarity on your life’s path? I’m currently offering Quantum Healing Hypnosis Technique sessions — a powerful, transformative experience that helps you access deep inner wisdom and healing.
Session length: 4–5 hours
🐾 Please note: I have a friendly cat who may be around during your visit.
🤍 Available session date:
• Sunday, February 22nd.
. Starting at 11 am.
If you’ve been feeling called to explore QHHT, this is your sign.
💫 Message me to reserve your spot or learn more about what a session involves. My phone nr: 202-813-0785

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.