Health Education

Instructions on developing breath as in yoga and Zen - increasing health, calmness and happiness. Lots of time for tea and conversation too. Please note - this meetup will only run with a minimum of 7 ppl and will be automatically re-scheduled 'till the following week if less than 6 ppl RSVP. Blessings! GJ

Love cardio, rhythm, and good vibes? 💃 Join our Step & Shine class — a dynamic step aerobics workout that combines music, movement, and motivation! You’ll tone your legs, boost endurance, and burn calories while having fun in a friendly, supportive atmosphere. 🕖 When: Mondays & Wednesdays at 7:00 p.m. 📍 Where: Easy Nutrition Health Club, 1750 Steeles Ave West, Unit 12, Concord ⚡ Only 9 spots available, so grab yours early! Perfect for all fitness levels — come for the workout, stay for the energy!

Devotion to the Sacred Heart of Jesus is held every first Wednesday of the Month at 7:00PM. The devotion to the Sacred Heart of Jesus and the Immaculate Heart of Mary are two significant expressions of Catholic spirituality, focusing on the love and mercy of Jesus and the compassion and purity of Mary. The devotion to the Sacred Heart of Jesus emphasizes Christ's immense love for humanity, as symbolized by His heart. This devotion is rooted in Scripture, where Jesus invites believers to learn from His heart, which is "meek and humble" (Matthew 11:29). It became more formalized in the seventeenth century through the visions of St. Margaret Mary Alacoque, a French nun. In these visions, Jesus revealed His heart as a source of divine love, wounded by sin but overflowing with mercy. The Immaculate Heart of Mary devotion focuses on the interior life of Mary, her virtues, and her deep love for God and humanity. It is particularly tied to her maternal compassion and sorrow for the sins of the world. This devotion became widely recognized after the apparitions of the Virgin Mary at Fatima, Portugal, in 1917, where she asked for the consecration of Russia to her Immaculate Heart and for the faithful to offer prayers and sacrifices for the conversion of sinners.

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

JOIN ME EVERY WED Mulligan s dundas st west TEXAS HOLDEM FREE TO PLAY HOUSE LEAGUE POINT SYSTEM POINTS ACCUMULATED TO TOP PLACE POSITIONS TO WIN GOLD BRACELET AND 2 TO 10 RECEIVE TROPHIES AT END OF SEASON COME SEE WHY THIS AMAZING LOCATION IS GREAT FOOD SELECTION AMAZING PRIZES NIGHTLY NO BUY INS NO ADMIN CHARGES PLEASE NOTE DO NOT FOLLOW ATTENDEES AS IT VARIES FROM DAY TO DAY ADVERAGE IS 3 TO 8 TABLES COME JOIN US FOR A GREAT NIGHT OF POKER

I took the group to a few of these already. Great times always. **This is a fully accessible venue** [Because News](https://www.cbc.ca/radio/becausenews/about-because-news-1.4344480) is Canada's funniest news quiz. Host and award-winning comedian Gavin Crawford makes games out of the headlines, along with a panel of comedians and celebrities. It's also become [somewhat of a TikTok hit](https://www.niemanlab.org/2023/10/wait-wait-dont-tell-me-how-this-canadian-radio-show-became-a-tiktok-hit/) Note - very limited, sold out event. **Only sign up if you can 100% commit to attend.** Meet 6PM Doors open 6:30PM Taping should end around 8:30PM. **THIS GROUP IS OPEN TO THOSE THAT WANT TO BE SOCIAL, MAKE FRIENDS, THAT ARE SINGLE OR NOT SINGLE. WE ALSO HAVE LOTS OF OTHER EVENTS LIKE, MOVIES, WALKS, HIKES, ARTS & CULTURE AND RESTAURANTS. WE LOVE TO SUPPORT MEMBERS TO SOCIALIZE AND TO FORM LONG LASTING FRIENDSHIPS.** **Rules:** [Click Here!](https://www.meetup.com/toronto-movies-and-social-group/events/293241263/) **Getting The Best Out Of MeetUp:** [Click Here!](https://www.meetup.com/toronto-movies-and-social-group/events/293241269/) Consider [joining our Whatsapp](https://chat.whatsapp.com/JpUbpvfPcNuFzTJ1VqTLZO) to discuss this and future events too Don't Forget to join our email list (Meetup does not send out emails to everyone in a group) to get our weekly news later about upcoming events: [http://eepurl.com/hKt76f](http://eepurl.com/hKt76f) Facebook group @ [http://www.facebook.com/groups/502945113062739/](http://www.facebook.com/groups/502945113062739/)

Move. Sweat. Smile. Repeat. This is a fun, high-energy Zumba class designed for real people — not performers, not fitness models, just humans who want to move, feel good, and leave happier than they arrived. Expect: Easy-to-follow Zumba routines Great music (Latin + global vibes) A welcoming, judgment-free space A workout that feels like a party (but still burns calories 😉) No dance experience needed. No pressure to “get it right.” Just show up and move. Followed by yoga for 45 mins. Sweat first, snacks after. If you’re free, we may head to a nearby spot to eat together. Class fee: $5 (helps cover space and music). Email money transfer to: monasalahuddin@hotmail.com

🎟️ **\*\*\*Please get your tickets here\*\*\*** 🎟️ [https://register.evolvedigital.com/events/evolvedigitalsummits/2032056](https://register.evolvedigital.com/events/evolvedigitalsummits/2032056) **Join us for the eleventh EvolveDigital (formerly EvolveDrupal) summit – returning to Toronto at the MaRS Centre on March 6!** **Immerse yourself in dozens of sessions covering diverse topics from web development and site-building to AI, digital and content strategy, UX design, and more.** 🧐 Our summit features +30 talks over a range of **distinct** **themes that shape open source and the digital space:** 1. Marketing & Comms Strategy 2. Digital Craftsmanship 3. Tech & AI 4. Higher Ed 5. Drupal 6. WordPress 7. Design & Creative 🔹 See more at [evolvedigital.com](http://evolvedigital.com/) 🔹 **✅ Why attend?** EvolveDigital (formerly EvolveDrupal) summits attract 150-200 participants from diverse professional backgrounds, offering robust networking opportunities with peers and experts, including our distinguished speakers. **Even more on what to expect:** 🎯**Marketing & Comms Strategy** Learn how to enhance your online presence and effectively connect with your audience. Explore unique challenges and opportunities in higher education and research institutions. **🤖Tech & AI** Stay ahead of the curve by exploring how emerging technologies, automation, and ethical AI are driving real-world innovation. 🎨**Design & Creative** A curated selection of sessions for designers, product owners, and other creatives. **🛠️ Digital Craftsmanship** Bridge the gap between strategy and execution with proven best practices in SEO, AEO, accessibility and technical excellence for building smarter, more resilient digital experiences. **🌐 Drupal, WordPress and Open Source** Champion the open web by leveraging the community-driven power and flexibility of open source platforms like Drupal and WordPress to build scalable digital experiences. **👩‍🎓 Higher Ed** See how top institutions are navigating digital transformation to create scalable solutions and inclusive student experiences. **🤝Even More Networking Opportunities** Beyond the summit’s networking reception, join us for an afterparty in Toronto, maximizing your chances to build and strengthen business relationships. 🎤 **Interested in speaking?** We’re currently accepting proposals for 20-minute sessions on a variety of topics. Whether you're a seasoned presenter or a first-time speaker, we’d love to hear from you! 👉 Submit your session here: [evolvedigital.com/apply-to-speak](https://www.evolvedigital.com/apply-to-speak) 📣 **Become a sponsor** Want to showcase your brand to a vibrant tech community? We're currently welcoming sponsors for the summit. 📧 Reach out to us at info@evolvedigital.com to explore sponsorship opportunities. Learn more at[ ](https://www.evolvedrupal.com/)[evolvedigital.com](http://www.evolvedigital.com/)[,](https://www.evolvedrupal.com/boston) email info@evolvedigital.com with any questions, or[ sign up for our newsletter](https://share.hsforms.com/1I1SBadMPSa2-YDdPoan1mQ1qwun?__hstc=131413968.236cffcfa389e8f6bf02ff323070c948.1740157384451.1740595281730.1742237990042.5&__hssc=131413968.1.1742237990042&__hsfp=2850574025) to stay updated on this and future events 💙💚 **The EvolveDigital story so far** EvolveDigital (formerly EvolveDrupal) is in its fourth year and has welcomed 1500+ professionals over its past summits in Atlanta, Boston, Toronto, and Ottawa. Participants come from a range of backgrounds: digital strategy, web development, UX/UI design, marketing, and project management. EvolveDigital has hosted high-profile speakers from various sectors including government, higher education, healthcare, not-for-profit, and technology. Explore some of our past summits to see what to expect: [evolvedigital.com/past-events](https://www.evolvedigital.com/past-events) **Sponsors** [Evolving Web](https://evolvingweb.com/) [Pantheon](https://pantheon.io/)

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

**Free Pranic Healing Clinic** Saturday, March 7th 2026 We will start with the Meditation on Twin Hearts and then proceed with the Pranic healing clinic, First come First served basis for the clinic We are open from 1pm to 4pm, The Pranic Healing sessions are free, **Location** Mei Ling Center for Pranic Healing and Spirituality 257 Eglinton Avenue West Suite 208 Toronto

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

We'll be going to the festival at the Japanese Cultural Centre where we'll see plenty of things such as cultural performances, food, arts and crafts, and a tea ceremony. There will be martial artists demonstrations, there is traditional Japanese dancing and instruments such as drumming. There will be arts and crafts for sale as well as Japanese food. There is also a museum and art gallery at the centre. We go to this every year and it's highly recommended. It's $13 if you pay in advance on line or $15 to pay by debit or credit at the door (NO CASH) and it's worth it. Pay online: [https://www.ticketweb.ca/event/hina-matsuri-2026-japanese-canadian-cultural-centre-tickets/14123954?pl=jcccevents](https://www.google.com/url?q=https://www.ticketweb.ca/event/hina-matsuri-2026-japanese-canadian-cultural-centre-tickets/14123954?pl%3Djcccevents&sa=D&source=calendar&usd=2&usg=AOvVaw04DXkN_A7PnKyaArfK5c4q) We will be meeting INSIDE Broadview subway at the entrance. Felice is wearing a red hat. We will then take bus 100A to the Centre. For people who are driving there is free parking at the event look for Felice inside wearing a red hat. Check it out at: [https://jccc.on.ca/event/2026/03/hina-matsuri-2026](https://www.google.com/url?q=https://jccc.on.ca/event/2026/03/hina-matsuri-2026&sa=D&source=calendar&usd=2&usg=AOvVaw2ONQKV0NDmsid6bBi2fH0H)

## Overview Networking event for aspiring school leaders interested in building their own high-quality K-12 public school in their community. **About the Event:** Aspiring school founders in the Columbus, OH, area are invited to join us for this special in-person networking event where you will be able to ask questions, learn more about the BES Fellowship and make sure you are prepared for the application process and beyond. In addition to meeting like-minded leaders who are also committed to transforming education and bringing a high-quality K-12 option to their community, you’ll have the opportunity to meet our team and gain special insights from Dr. Chaundria Smith, BES Senior Director of Fellowship Coaching, who works closely to support BES Fellows. During this event, you can also learn more about the various regions across Ohio we are prioritizing for the BES Fellowship to ensure that new schools will respond to the needs of their community. **About the BES Fellowship:** Leaders in the BES Fellowship embark on a multi-year process to design, found, and lead an excellent K-12 public school that reflects and responds to community needs. We are currently accepting applications to the 2026 BES Fellowship. The extended deadline is March 30, and the 2026 Cohort will begin August 2026. Applications will be reviewed on a rolling basis until all spots are filled. Learn more at [bes.org/fellowship](http://bes.org/fellowship "http://bes.org/fellowship").

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Our March speakers are Molly Gaines and Zack Parrish, co-organizers of the Secular Education Association: They will share their story of how a small group of Ohio parents grew into a national organization tracking released-time religious instruction and other church–state issues in public schools. The presentation will cover SEA’s early wins and hard lessons, what we’re seeing nationally right now, and how local advocates can play a meaningful role in protecting public education. Attendees will leave with a clearer understanding of the landscape — and practical ways to get involved. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Adults Only** Roller Skating — Don’t Miss This We’re bringing back childhood — but this time it’s adults only. Music. Lights. Good vibes. **Beginner-friendly** No experience needed — just show up and roll. This is our first paid event so we can host bigger, better experiences going forward. Limited spots. Cross posted **20 rsvp max** ✅ Adults-only session ✅ Newbie friendly (help included) ✅ Great workout (burn up to 600 calories/hour) ✅ Possible drinks after Skate Zone 71 Meet 8:20 PM (arrive before 8:35) **You will still need $13 admission + $6 skate rental** (or bring your own) bring cash I can often get us a $2 discount!