Health Education

Join our vibrant volunteer community at Wildlings Forest School Singapore, **Dempsey Hill**, where we come together on the **2nd, 3rd, and 4th Thursdays of every month** to nurture our gardens and regenerate our forest trails that support our unique learning environment. #### Why Join? * It’s absolutely free! * Gain hands-on knowledge from our passionate team as we share resources and expertise. * Enjoy fresh produce and the fruits of your labour. * Help restore and enhance our forest trails, making them safe, sustainable, and magical for all who explore them. * Support environmental education by shaping the natural spaces where children thrive. * Beautify and enrich Wildlings to create a vibrant habitat for wildlife biodiversity. * Promote eco-conscious living by engaging in meaningful, sustainable practices. #### Who Can Participate? * Adults and students aged 16 and above. Young people aged 12–15 may join with an accompanying adult. * Local residents and community members. * Anyone passionate about nature, wellness, or sustainability. * Parents of Wildlings Forest School students (Hornbills and Eagles groups; Sunbirds are a little too young for this one!). * Aspiring Forest School Leaders and outdoor educators. * Nature enthusiasts and hobbyists from all walks of life. #### What Does Each Session Offer? * **Warm Welcome**: Start your morning by sampling fresh produce straight from our gardens. * **Interactive Learning**: Begin with a thematic talk, then explore the gardens and forest trails through a guided walk and observation session. * **Hands-On Work**: Get involved with physical gardening tasks, trail conservation efforts, and ongoing sustainability projects. * **Group Reflections**: Wrap up with thoughtful group reflections and a friendly farewell.

**For ages 18 and above.** Transform your body and mind with our Graceful Shoulders, Supple Hips yoga class, where we focus on enhancing mobility, strength, and flexibility in your shoulders and hips. This class blends therapeutic yoga practices with mindful movements to gently open and strengthen these crucial areas of your body. Whether you're dealing with stiffness, recovering from injury, or simply aiming to improve your overall well-being, this class is designed to cater to all levels and abilities. In each session, guided by experienced instructors, you'll explore a sequence of gentle yet effective yoga postures aimed at releasing tension, improving flexibility, and strengthening muscles around the shoulders and hips. These practices not only enhance physical health but also cultivate mindfulness and relaxation, providing a profound sense of well-being that extends beyond the mat. Whether you're new to yoga or a seasoned practitioner, our inclusive environment welcomes everyone seeking to nurture their body and mind. Expect to leave each class feeling revitalized, with newfound ease in your movements and a deeper connection to your inner self. ### **Address** 163 Telok Ayer St, #03-01, Singapore 068616 ### **Schedule** Thursdays 515PM - 615PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Whether you are looking to buy your first home or considering investing in real estate properties, this meetup is perfect for beginners in real estate investing. Book Coach Douglas for an informative session on the basics of real estate, different investment strategies and how to make the most out of your property purchase for personal use or as an investment. Take the first step towards achieving your financial goals through property ownership. Don't miss out on this opportunity to learn and grow your real estate knowledge!

Learn about the different moves you can do when you're in a hiccup! Feeling a little pumped in your forearms? We'll show you the secret to resting effectively too! ### **Address** 18 Tai Seng St, #01-09, Singapore 539775 ### **Schedule** Saturdays 11AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

A long time ago, there was a place called the Golden Mile. It was an unpretentious shopping complex where a diverse range of people gathered —backpackers heading to Malaysia, seasoned Thailand hands reminiscing their youthful adventures at tiny Isaan karaoke shops, students looking for affordable parties, amulet hunters seeking super powers, and Thai food lovers. When the complex eventually closed, its occupants dispersed across the city. We tracing some of these Thai establishments. We’ll meet at Nana Thai (Far East Plaza, Orchard) for dinner. We will discuss all things Thailand—travel, music, Netflix shows, and, of course, food.

Learn to dance to a Kpop song according to the original MTV choreography, step by step. P.S. Spots chosen does not matter, it will be free standing position in class. ### **Address** J Platform Dance Studio @ Robinson Square 144 Robinson Road #05-02 Singapore 068908 ### **Schedule** Thursdays 6PM - 7PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

***Adult Basketball (Ages 18+) – “Game Ready”*** Whether you’re a beginner or an experienced player, our adult sessions provide skill development, fitness training, and competitive play. These sessions focus on shooting accuracy, defensive strategies, and game execution, ensuring players stay sharp and active. ### **Address** 54 Lor. 5 Toa Payoh, Singapore 310054 ### **Schedule** Thursdays 5PM - 6PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Is Your Gut Affecting Your Energy, Digestion & Health? Bloating, low energy, or digestive discomfort are often signs your gut may be out of balance. In this beginner-friendly session, you’ll learn how gut health impacts your overall wellbeing — and how small, practical nutrition changes can make a big difference. This interactive sharing is designed for anyone who wants a clearer, more natural approach to improving digestion, energy, and health. You’ll also complete a simple gut health self-check to gain clarity on where to start.

#### **Attention:** Ready to connect with like-minded entrepreneurs and discover how AI can revolutionize your wellness business—live and in person? #### **Interest:** Join us for this exclusive live meetup where we bring together forward-thinking business owners, wellness advocates, and digital entrepreneurs. You’ll learn how to use AI tools to simplify your marketing, boost your online presence, and grow your income—all while promoting better health and balance in your life and business. #### **Desire:** Picture a vibrant room filled with positive energy, powerful insights, and real collaboration opportunities. You’ll walk away with practical AI strategies, valuable connections and an inspired vision for building a wellness brand that truly works for *you*. #### **Action:** Don’t miss this in-person opportunity to learn, network and elevate your wellness business. RSVP now to secure your seat—spaces are limited for this live meetup!

Feeling confused about weight management or tired of starting and stopping diets? **Weight Management Made Easy** is a beginner-friendly sharing session designed to help you understand weight in a clear, practical and sustainable way — without pressure, restriction or extreme methods. This relaxed and easy-to-follow session is perfect for beginners who want to feel healthier, lighter and more confident, one step at a time. **What You’ll Learn:** * Why weight gain happens (explained in simple terms) * What “sustainable habits” really mean for everyday life * Easy nutrition principles you can apply daily * How to support your body for long-term results **Who This Session Is For:** * Beginners who feel overwhelmed by weight-loss information * Anyone tired of strict diets that don’t last * Those looking for a realistic and sustainable approach to health **What This Session Is Not** ✨ No crash diets ✨ No complicated science ✨ No extreme rules Just simple, practical habits that work in real life. If you’re ready to stop guessing and start managing your weight with clarity and confidence, this session is for you. Join us and take your first step toward sustainable results.

Join us at the Singapore Wealth Creation Meetup to delve into the world of cryptocurrency and discover innovative wealth building strategies. Our experienced speakers will share insights on how to navigate the volatile cryptocurrency market, make informed trading decisions, and capitalize on investment opportunities. Whether you are new to cryptocurrency or a seasoned trader, this event offers valuable knowledge and networking opportunities to help you enhance your wealth creation journey. Don't miss out on this chance to learn from industry experts and connect with like-minded individuals passionate about building wealth through cryptocurrency. Please whatsapp to 98334805 about your interest & attendance, sharings will be conducted on invitations basis, feel free to invite your friends as well!

Expedition in early April 2026, join us for a guided brisk walk at Bukit Timah Nature Reserve, Singapore’s highest natural point. Whether you’re an experienced hiker, a fitness enthusiast, or simply someone looking for a rewarding outdoor activity, this walk offers the perfect opportunity to reconnect with nature, boost your fitness, and strengthen your body and mind for upcoming challenges. Enjoy scenic trails, gentle climbs, and a supportive group atmosphere that will leave you energized and ready for more. 🥾 Event Details 📍 Location: Bukit Timah Nature Reserve 📅 Date: Sunday, 25 January 2026 ⏰ Meeting Time: 2:45 PM (sharp departure) 🚇 Meeting Point: Beauty World MRT – Passenger Service Counter ⏱️ Walk Duration: 3:00 PM – 5:30 PM 🗺️ Route Overview 🚶 Start: Bukit Timah Nature Park 🚶 Ascend: Bukit Timah Summit – Loop 1 🚶 Continue: Wallace Trail 🚶 Proceed: Dairy Farm Hut 🚶 Return: Bukit Timah Summit – Loop 2 🧍 End: Bukit Timah Nature Park ⚠️ Important Notes / What to Bring ⏰ Arrive on time — departure at 2:45 PM sharp ✅ Comfortable hiking shoes or sports footwear ✅ Adequate water ✅ Prepared for inclines, stairs, and uneven terrain ➕ Optional: Light snacks, sunblock, insect repellent 📝 Disclaimer Participation is voluntary and at your own discretion. Participants are responsible for their personal safety throughout the walk. Please stay alert, follow instructions, and notify the organizer immediately if you feel unwell or need to stop. Hiking and walking involve inherent risks, including slips, falls, and fatigue. The organizer is not liable for any injuries, loss, or incidents occurring during or as a result of participation. ✨ Kickstart your year with an invigorating outdoor hike — build endurance, enjoy nature, and prepare for the Mount Kinabalu adventure! 📝 Reserve your spot now — limited spaces available!

**For ages 13 and above.** Bellydance is one of the oldest dance forms originating in the Middle East. Various dance styles have evolved from it, depending on the country and the region with the Egyptian style being the most common. ### **Address** High Street Centre, #B1-14 1 North Bridge Road Singapore 179094 ### **Schedule** Saturdays 12PM - 1PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 18 and above.** These classes are designed with newcomers, beginners & dance enthusiasts in mind - combing the best of both techniques & choreography. It’s the best and fastest way to learn the essence of bellydancing. Classes are conducted by our world-champion instructors, students are guided step-by-step from simple to elaborate techniques & combinations. Learn how to understand different types of Oriental music and improve your mental agility. Adapt your moves easily into beautiful choreographies. A wide variety of styles will be introduced, from modern bellydance, shaabi, khaleegi, veil dance, to Bollywood & more. ### **Address** 390 Victoria Street 03-35 Golden Landmark, 188061 ### **Schedule** Sundays 1PM - 2PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.