Health & Nutrition

안녕하세요! 대전 토스트마스터즈 이중언어 모임입니다. ✅️대중연설을 통해 학업과 커리어 발전이 필요하다. ✅️영어가 어느 정도 되는데 그 다음 정체되어 있다. ✅️성장 마인드의 사람들을 만나 함께 성장하고 싶다. ✅️전국을 넘어 전세계의 토스트마스터즈를 만나 커뮤니티를 형성하고 싶다. ✅️나는 성장이 목마르다! 이런 모든 분들께 저희 클럽을 강력히 추천합니다. 저희는 100년 전통의 국제적인 리더십 개발 및 대중연설을 연마하는 토스트마스터즈입니다. 미국에서 시작한 비영리 교육 단체이기에 영어 소통이 기본이지만, 대전 토스트마스터즈는 영어와 한국어를 모두 사용하는 이중언어모임으로 영어를 잘하셔도 못하셔도 모두 환영합니다. 성장 마인드셋을 가진 사람들과 끊임없이 소통하며 동반 성장하고 싶은 마음만 가지고 오세요. 저를 포함 정말 많은 분들이 토스트마스터즈에서 쌓은 대중연설 기술과 리더십 기술을 통해, 대학/대학원에서 장학금을 취득, 이직, 승진, 새로운 사업 시작 등 엄청난 삶의 변화를 경험하고 있습니다. 대전 토스트마스터즈는 대전 분만 아니라 서울, 대구, 세종 등에서 다양한 연령대의 멤버분들이 꾸준히 참여해주시고, 2025년부터 월 1회에서 월 2회로 모임을 확장했습니다! 가벼운 영어 회화가 아니라, 준비를 하고 대중연설을 하고, 듣고, 서로 건설적이고 지지적인 평가를 주고 받는 곳이라 성장이 간절한 분들께 적극 추천드려요. 물론 대중연설, 리더십 등의 기술을 떠나 저희는 매 모임 이후 함께 식사하고, 이벤트도 진행하고, 다른 지역 클럽과 조인트 미팅도 가지면서 정말 친하게 지내고 있어요 :) 놀러 오세요! 특히, 건강한 리더십이 필요하신 분들 여기 오셔서 함께 고민 나눕시다. 😄 *** 💬Contact Number (연락처) 010 7522 0017 (Hazel Lee) 🟡Open Kakao Chat Room (오픈채팅) https://open.kakao.com/o/g6Jram4f 참여코드: newdt 📩Email (이메일) hazel0711@ewha.ac.kr 위에 첨부한 연락처로 연락주세요. 전화번호가 가장 빠릅니다. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ✅️ Do you want to improve your English and Korean language skills? ✅️ Are you looking for safe and engaging social gatherings in Daejeon? ✅️ Are you too shy to speak in front of people, but understand the value of public speaking and leadership skills? 🌏Come join us at Daejeon Toastmasters Club. *** ✳️What Do We Do? Daejeon Toastmasters Club hosts bilingual meetings (Korean & English), offering the perfect opportunity to hone your speaking skills in both languages. Toastmasters is a proven educational non-profit organization with over 100 years of history. Our meetings are well-structured, with members delivering speeches in English or Korean and receiving highly constructive and supportive feedback. If you feel stuck in your language journey and need a breakthrough, Toastmasters is the best place to start. ✳️Our Value We are committed to self-improvement by supporting and encouraging one another. We grow TOGETHER, not alone. You'll be surprised how supportive we are to each other. In addition to skill development, we provide fun social gatherings and mentoring opportunities!! ✳️I'm Not Good at Public Speaking... No matter your speaking skills or confidence level, it's perfectly okay—everyone starts somewhere. Our club includes a national speech contest finalist and speech contest organizers from Daejeon and across South Korea! We've all experienced moments of nervousness on stage as we worked to reach this level. In fact, we still have many members who are just beginning their journey in public speaking and eager to improve themselves! ✳️Who Can Join? Gender, age, nationality—none of it matters as long as you bring a growth mindset and respect for other members. Guests are always welcome!!! Feel free to make mistakes here and get ready to meet lifelong learner friends.🥰 ✳️Membership Fee? Visit our meeting for free! Even after becoming a member, the membership fee is only $10 per month. *** 🕙 When 시간 Every 1st and 3rd Saturday, 10:50 AM - 1:00 PM 시간: 매월 첫째, 셋째 토요일 오전 10:50 - 1시 Optional lunch together afterward. 이후 시간 되시면 함께 식사도 함께. *** 🏫 Where 장소 Commoz Field (near Jung-gu Office Station) 커먼즈 필드 (중구청역 바로 옆) The location may change, so please contact us in advance. 장소는 변경될 수 있으니 사전에 연락 부탁드립니다. *** 💬Contact Number (연락처) 010 7522 0017 (Hazel Lee) 🟡Open Kakao Chat Room (오픈채팅) https://open.kakao.com/o/g6Jram4f 📩Email (이메일) hazel0711@ewha.ac.kr ***

Korean Class at Culcom Eunhaeng! Want to learn Korean for free? Join our Korean Class for Foreigners at Culcom Daejeon! Schedule: Every Thursday 7-8pm & Saturday 1-2pm Fee: FREE! Location: Culcom Eunhaeng A Korean class taught by a **professional Korean language instructor** for foreigners living in Korea. This class starts from the **beginner level**, so even if you don’t know Hangul or basic grammar, you’re totally welcome. We focus on real-life Korean, practical expressions, and speaking confidence not just textbook Korean. **Class Schedule** Thursday 7:00–8:00 PM Saturday 1:00–2:00 PM Small group classes, friendly atmosphere, and plenty of chances to speak and ask questions. If you want to feel more comfortable living in Korea and communicate more naturally, this class is for you. How to Join? Text 010-8268-1638 to book a consultation and get started!

Sunday Tea Club was founded in Daejeon in 2023. Created as a quiet alternative to Korea’s typical drinking and nightlife culture, the club offers a calm, meaningful way to spend your Sunday afternoons. If you’ve ever wished for a slower, more mindful space to enjoy afternoon tea and gentle conversation — you’re more than welcome to join us! Participant fee 15,000won+order 1drink(The participation fee is only paid once — at your first visit. All fees are collected and reinvested into the club to purchase new teaware, high-quality teas, or ingredients for future gatherings.)

**What to Expect at Our Events** * Weekly in-person language exchange meetups * Casual, café-style atmosphere There’s always someone new to meet and talk to. **Who Comes to These Meetups?** * Both locals and internationals **How It Works** * Choose an event time * Book a spot * Show up and join the conversation That’s it. You can come alone or with friends. Running late? No problem. Join when you can, leave when you want. *Please note:* To keep conversations balanced, **walk-in registration may be denied depending on group balance**. We strongly recommend booking in advance. **Why People Like This Group** **1\. Smart Group Matching** Participants are grouped to create balanced conversations based on language level and background with optimised algorithm. **2\. Personalized AI Feedback** Gain insights into your progress! Receive **AI-driven feedback** after the session to help you refine your language skills and track your growth. **3\. Meet New People Each Round** Groups rotate every session, so you don’t get stuck talking to the same people all night. **4\. Beginner\-Friendly** Beginners are always welcome. You’ll never be forced into conversations beyond your comfort level. **FAQs** **1\. My target language isn’t very good\. Can I still join?** Yes. Beginners are welcome and grouped with others at a similar level. **2\. Can I arrive late or leave early?** Yes. The meetup is casual and flexible. **3\. Do I need to come every week?** No. Join whenever it fits your schedule. **Community Standards** We strive to maintain a high-quality environment for all participants. 1. Positive Vibes Only: We welcome people who contribute to a better experience for everyone. 2. Accountability: To ensure a safe and friendly space, if a member receives three separate complaints, they will be asked to withdraw from all future events. 3. Your Voice Matters: If you have a negative experience, you will be given the opportunity to provide feedback after every event. **How to Join** * Book your spot: [https://nurio.kr/events](https://nurio.kr/events) * Questions or help: [http://pf.kakao.com/_xmzbQn/chat](http://pf.kakao.com/_xmzbQn/chat) \-\-\- **모임에서는 무엇을 하나요?** * **주 1회 오프라인 언어 교환:** 카페처럼 편안한 분위기에서 정기적으로 만납니다. * **새로운 만남:** 매번 새로운 사람들을 만나고 다양한 주제로 대화할 수 있습니다. **누가 참여하나요?** 한국인과 외국인 멤버들이 함께 모여 언어와 문화를 공유합니다. **참여 방법** 1. **일정 선택:** 원하는 시간과 장소를 확인하세요. 2. **참가 신청:** 온라인으로 간편하게 예약합니다. 3. **대화 참여:** 현장에 오셔서 자유롭게 대화를 시작하세요! > **Tip:** 혼자 오셔도 좋고 친구와 함께 오셔도 됩니다. 늦게 오거나 일찍 나가는 것도 전혀 문제없는 자유로운 모임입니다. **안내 사항:** 원활한 그룹 구성과 대화 밸런스를 위해, **현장 참여(워크인)는 인원 및 그룹 구성 상황에 따라 제한될 수 있습니다.** 참여를 원하시는 경우 **사전 예약을 권장드립니다** **이 모임이 특별한 이유** 1. **스마트 그룹 매칭:** 최적화된 알고리즘을 통해 언어 수준과 배경을 고려하여 대화가 가장 잘 통하는 그룹을 구성해 드립니다. 2. **AI 실력 향상 피드백:** 모임 참여 후, 여러분의 언어 실력을 분석하고 성장을 돕는 **개인별 AI 피드백**이 제공됩니다. 3. **매 라운드 로테이션:** 세션마다 그룹이 바뀌기 때문에 한 번의 모임에서 최대한 다양한 사람들과 교류할 수 있습니다. 4. **초보자 맞춤형:** 초보자도 안심하고 참여하세요. 본인의 수준에 맞는 그룹에서 부담 없이 대화를 시작할 수 있습니다. **자주 묻는 질문 (FAQs)** * **목표 언어를 잘 못하는데 괜찮을까요?** 네, 당연합니다. 비슷한 수준의 멤버들과 그룹이 배정되므로 걱정하지 않으셔도 됩니다. * **늦게 가거나 일찍 나가도 되나요?** 네, 모임은 캐주얼하고 유연하게 운영되므로 본인의 일정에 맞춰 편하게 이용하세요. * **매주 꼭 참여해야 하나요?** 아니요. 원하시는 일정이 있을 때만 선택해서 참여하시면 됩니다. **운영 원칙** 우리는 모두에게 즐거운 언어 교환 경험을 선사하기 위해 긍정적인 에너지를 가진 분들과 함께합니다. * **매너 있는 커뮤니티:** 타인에게 불쾌감을 주는 행동을 지양하며, 서로 존중하는 분들만 참여를 허용합니다. * **피드백 시스템:** 이벤트 종료 후 불편했던 점을 자유롭게 전달하실 수 있습니다. * **참여 제한:** 쾌적한 환경 유지를 위해 3회 이상의 불만이 접수된 멤버는 모든 이벤트 참여가 제한될 수 있습니다. **신청 및 문의** * **참가 신청하기:** [https://nurio.kr/events](https://nurio.kr/events) * **문의 사항:** [카카오톡 채널 상담](http://pf.kakao.com/_xmzbQn/chat)

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Join us for a fun Saturday evening starting with dinner at Ranchero Kitchen at 6:30 PM, where we’ll be supporting an immigrant-owned local business. Pupusas: Beans, Potatoes, Veggie Homemade juices: Passionfruit, Tamarind, Horchata, Pineapple-cashew After dinner, we’ll head to Skate Zone 71 from 8:00–10:30 PM for skating, music, and good vibes. Come hungry and ready to roll! 😋🛼 Locations: Ranchero Kitchen 984 Morse Rd Columbus, OH 43229 (Same plaza as Ohio BMV license bureau) Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

***Okay, call me crazy but you have got to try their chip n dip!*** Club 85 is a true hidden gem in German Village! Seriously, old school, good comfort food and drink. We will try to gather in spaces near the windows. While we'll share Chip n Dip, you'll want to order a sandwich, too. **Where the Chip Began (1817)** Potato chips can be traced back to an English chef, William Kitchiner, who includes ‘crisps’ in his bestselling cookbook, “The Cook’s Oracle.” **Chip and Dip Popularity** The popularity of chip and dip skyrockets at the end of World War II with new entertainment fads and the introduction of Lipton’s new advertising campaign for their famous French Onion Dip. (Club 185 doesn't openly admit it, but I'm pretty sure that's their dip recipe!) **[Club 185](http://club185.com/)**—a true neighborhood bar serving since 1954, when it was known as a local 'speak-easy'. Located in German Village, Club 185 features a menu of quality casual comfort food and full bar. From politicians to lawyers, hardhats to hipsters—all find Club 185 the perfect place to tame their hunger and quench their thirst! **PARKING**: I know, brick street parallel parking can be a pain. Two other choices, metered parking along Livingston heading towards Children's Hospital or across the street in the large church lot (park in spaces farthest away from the church entrance doors, closer to the street). **PRE-EVENT**: **HAPPY HOUR (3-5pm)**: Italian drinks and bites at [Cento's happy hour](https://centogermanvillage.com/menus/), nearby.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

🌱 Vegan Dinner + Bowling Night 🎳 Join us for a relaxed vegan dinner at Loving Hut on Saturday, March 14 from 6:00–8:00 PM. We’ll enjoy delicious plant-based food, good conversation, and chill, friendly vibes. After dinner, we’ll head over for bowling at Holiday Lanes for some fun and laughs 🎉 ✨ All are welcome 🥗 100% vegan dinner 🎳 Bowling afterwards (optional) Come eat, connect, and enjoy a fun Saturday night together 💚 Locations: Loving Hut 6569 E Livingston Ave Reynoldsburg, OH 43068 Holiday lanes 4589 E Broad St Columbus, OH 43213

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.