Health Supplements

This course, facilitated by Wendy Dixon, explores the concepts and exercises in Wallace Slater’s book *A Simplified Course of Raja Yoga*, which follows the Yoga Sutras or Aphorisms of Patanjali. We meet online every Wednesday night and follow the 10-lesson structure created by Slater, allowing a month for each lesson. We will thoroughly explore each step, with time for discussion and practice. Each session contains material on one or more of the eight limbs of yoga, so named by Patanjali - self-restraint (yama), self-discipline (niyama), posture (āsana), control of breath (prānayāma), control of the sense (pratyāhāra), concentration (dhāranā), meditation (dhyāna) and contemplation (samādhi). Additional material is sourced from I. K. Taimni, Swami Vivekananda, H. P. Blavatsky and contemporary Raja Yoga books. We begin and close each session with sitting meditations. **This is an ongoing course that you can join at any time.** **COURSE LINK** Please click on this link to join: [https://us06web.zoom.us/j/86376822389](https://us06web.zoom.us/j/86376822389) Meeting ID: 863 7682 2389 Passcode: 251130 **Admission by Donation:** A suggested donation of $5 or more per session assists Blavatsky Lodge to continue to offer online Theosophical courses. Please donate via PayPal here: [https://tinyurl.com/blavatskylodgedonation](https://tinyurl.com/blavatskylodgedonation) or email info@tssydney.org.au for other payment options. The course is run by **Wendy Dixon**, a National Lecturer for the Theosophical Society in Australia. She has been a member of the Theosophical Society for over 53 years, attending the youth group for at least 4 years prior to joining the TS at the age of 16 years. The works of Blavatsky, Hodson, Krishnamurti, Taimni, Besant, Leadbeater and the Dalai Lama are the cornerstone of her ever-continuing studies.

It’s movie night at Brunswick Picture House! 🍿 🎥 Come along to see the much acclaimed film Sirat at 8pm session in Sydney Rd, Brunswick. We will meet at 7:30pm for a drink before movie in the foyer. If you’re keen to make it a great night out, I’ll arrange a dinner booking nearby also for approximately 6pm. Let me know in the comments or in a message. Costs: Movie ticket $16(including booking fee of $1.50) Meetup Organiser Fee $5 If you want to join us, please RSVP and make total payment of $21 via PAYID 0417 387 640 Wednesday night is Discount Day so I’m assuming tickets will sell fast so RSVP by Monday 9th and I will make group booking. Looking forward to a great night out 🤗

RSVP on https://www.meetup.com/gdg-melbourne/events/313154207/ We at GDG Melbourne and Women Techmakers Melbourne are holding a night of talks, food and networking for International Women's Day! All genders and all levels of technical expertise welcome! Codeword: IWD Our friends at Block are hosting us at their office, make sure you check the address - it is different to our usual venue! We have two great sessions lined up: Thao Tran: When Tech Turns Personal: A Human Story of Digital Safety, Resilience and Recovery" Thao is the founder of Ditox, a digital health and wellness company that helps organizations, families and individuals to reduce digital behavioral and mental health issues and improve social connection in a hyper-connected digital world. Leadership & Career discussion panel Hosted by Katie Barnett (Engineering Manager at Bilue, GDE Android, WTM Ambassador) Agenda *** Hosted By Katie Barnett, GDE Android / GDG Organiser Katie is passionate about all things Android. She has taken on a wide variety of challenging projects including in the live event, media and travel space. Her favourite thing is to see someone having a delightful experience using something she has worked on. Katie is very active in the development community, she is a Google Developer Expert for Android, one of the organisers of GDG Melbourne and is a Women Techmakers Ambassador. She frequently runs events, speaks on technical and non-technical topics and enjoys writing blog posts to share her experience with others. Katie is based in Melbourne, Australia but loves to travel the world and outside of tech she enjoys boardgaming and attempting to finish many craft projects. Suesi Tran, Senior Flutter Developer Google Developer Expert in Dart, Flutter & Firebase, Women Techmaker Melbourne ambassador, GDG Melbourne & Flutter Melbourne co-organiser. In short: Flutter is love, and mobile is life. Poornima Sivakumar, GDG Organiser Lovee Jain, GDG Organiser Lovee is a Software Engineer at Prezzee, a GDG Melbourne Organiser and also a Women Techmakers Ambassador. A tech inquisitive philomath, she loves problem solving and solution design. She has worked at a city council where she developed a lot of useful system integrations and while at Prezzee she develops and works on multiple gift card solutions to cater the B2B2C market. Zach Jensz, GDG Organiser Passionate about the web, seamless UX and accessibility. I love attending meetups, find me and come say hi! Ujjawal Raj, GDG Organiser Bramley Turner-Jones, GDG Organiser Yuba Raj (UV) Panta, GDG Cloud Organiser Kartik Arora, Android Engineer Google Developer Expert in Android Android Engineer @ Bilue Carolyn Ai Chi Wong, *** Partner Block (https://block.xyz) *** Complete your event RSVP here: https://gdg.community.dev/events/details/google-gdg-melbourne-presents-international-womens-day/.

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

Join us for unique movement classes hosted by Jenny Kuznetsova on Curative Eurythmy: Movement for everyday wellbeing. Curative Eurythmy is a movement modality that creates harmony in the whole being. Through specifically curated movements, our physical, mental and emotional bodies are moved into incredible balance. The movements work strongly on the circulatory system and as such create organic deep activation of the breath. As the movements activate circulation in the body as well as flooding it with the health giving breath, the after effects create feelings of inner nourishment, strength and vitality. Curative Eurythmy is able to help with physical, emotional and mental imbalances as well as provide a general boost to our overall wellbeing that is so vital in an age where the nervous system is constantly overwhelmed with the pace of life. You are invited to try this unique and potent modality and experience the benefits firsthand. $30 per session

NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

Это платное мероприятие, $50 — пожалуйста, приобретайте билеты здесь: https://www.trybooking.com/DJMKI Приглашаю вас на чайную церемонию и знакомство с моей авторской колодой «Качества Души» — она создана для мягкого самоисследования. Сначала я коротко расскажу о колоде и о том, как с ней работать. Потом каждый вытянет по одной карте, мы вместе посмотрим на её смысл и поделимся тем, какие мысли и чувства она вызывает. При желании будем заглядывать в книгу к колоде — она помогает мягко прояснить смысл карты. Приобретите билеты здесь: https://www.trybooking.com/DJMKI

Discover your innate ability to heal using pranic healing, non-touch energy healing techniques. This two day weekend course is hands on, fun and easy course that teaches you how to become a pranic healer. It’s the first step you can take to improve your life, heal yourself, loved ones, family and clients. After this weekend you will feel confident to heal others and can start to use these techniques straight away. This course provides priceless teachings of Master Choa Kok Sui who created Pranic Healing to help alleviate the suffering of humanity. Pranic healing benefits are many and may include: * Reduction / removal of aches and pains * Reduce stress and anxiety * Increases energy levels * Increase happiness * Improve focus * Improve stress In this course you learn: * how to increase the rate of healing and recovery from physical, mental and emotional ailments * learn to scan, sense and see and understand the energy body, anatomy, aura and 11 major chakras and its system * increase one’s own energy level * calming and energising yogic breathing exercises * increase healing powers * learn how to cleanse, heal and energise chakras or energy centres * stabilise energy so it stays where it’s needed Ancient laws on Karma will be reviled and much more. To find out more, register and visit: www.phwn.com.au Or email info@phwn.com.au Please note this course fee is $450 for new students and $225 for review students

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 
Leanne & Lyn 💕

Enjoy brunch at this local fav with the Saturday crew

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind