Healthcare Reform

The 5Rhythms® is a simple movement meditation practice designed to release the dancer that lives in everybody, no matter what shape, size, age, limitation and experience. The 5Rhythms® are Flow, Staccato, Chaos, Lyrical and Stillness. They come together to create a Wave, a movement meditation practice. There are no steps to follow. Bring your friends, your heart, willingness to move and bottle of water. Cash / card / PayPall/ bank transfer at the door or pre register: info@5rhythmswithkat.com >  £20 regular / £22 abundance for those in position to support our community / £16 concession for unemployed www.5Rhythms.com (http://www.5rhythms.com/classes/BareSoulsRhythmsclass-136) we are on Facebook (https://www.facebook.com/groups/BareSouls.5Rhythsm.withKat/) http://photos4.meetupstatic.com/photos/event/c/d/d/600_437763293.jpeg

An evening of nourishment for the heart and soul in a sacred haven where we can enjoy, express and feast our senses together. We will do practices from a medley of modalities that will include Tantra, Meditation, Breathwork, and Bioenergetics. Occasionally we will spice things up and safely explore more shadow themes of conscious kink Connecting with a range of feelings present in the body and heart, we will release and move energy where needed so we can access the medicine of pleasure in the body, love in the heart and the boundlessness and interconnectedness of our Spirit. We will always start by tuning in to ourselves and the unique energy of the group on the night. We will learn how to acknowledge and set boundaries for ourselves authentic for each group. From here we can explore connections with others using a variety of guided meditations that invite us on a sensory journey to experience touch, sound, smell, sight and taste. You can participate as much or as little as you feel in each exercise and are always encouraged to honour yourself and your boundaries in the moment. As with all Tribalheart events we will make space to stretch, move and dance. The event is open to all levels of experience in Tantra or other conscious connection groups. We wish to create a space where we can deep dive playfully together, moving through any fears around connection and being seen. This is a clothed event unless otherwise specified but we encourage you to bare your heart and let it shine with an intention and generosity to share your unique self at a level you are comfortable with. Ceremonial grade Cacao will be served, with gentle aphrodisiacs such like Maca, Ashwagandha, and Damiana. Any foods or beverages served for the main rituals will be organic and high quality. It is a guided group meditation, so no chit-chatting after the event starts. Doors open 7:20pm, event starts 7:45pm sharp. No entry after 7:45pm. Wear loose comfortable clothes. Sober only, no alcohol or any intoxicants allowed during the event Bring a bottle of water. -Date: every 4th friday of the month -630pm -Doors open for a 7pm start LOCATION FOR MARCH SELF RETREAT STUDIO -Cost: -Concessions -£30 -£35- low wage -£40 General admission EVENTBRITE- https://www.eventbrite.co.uk/e/tribalheart-sacred-lounge-tickets-1119037975709 FREE PARKING ON HIGHGATE HILL Additional info:- Long gallery room Lauderdale House Waterlow Park Highgate Hill London N6 5HG Lauderdale House is a white house behind the gates to Waterlow Park on Highgate Hill. It's on the left hand side heading north up from Archway tube, ( just past St Joseph’s Church on the corner of Dartmouth Park Hill). It faces Highgate Hill and is easily visible from the pavement, backing onto Waterlow Park. It is approximately 10min walk up highgate hill from archway tube (northern line). Many buses go up highgate hill too :) Join us in the Sacred Lounge for a feast! About the main facilitators:- Tara- Tara is the founder of Tribalheart and Divine Body Bliss. She is a qualified hypnotherapist, breath coach, (Tantric )body/massage therapist and mental health nurse. She is passionate about connecting with what brings us pleasure and moving beyond mind, using embodiment tools and breath to enter the sacred realms. 07776321878-tara@tribalheart.co.uk Atmo- Atmo is an explorer of ecstatic states of consciousness. He is an ecstatic dance DJ, tantra and breathwork practitioner with over 10 years experience. He brings authenticity playfulness and depth 07847035174 Occasionally we will have guest speakers or hosts to bring some additional magic to the pot.

We are holding accessible and confidential Systemic & Family Constellations group workshop. Systemic constellations are an embodied and experiential method for the respectful exploration of difficulties across multiple areas of life. Attendees up to 16. One of three facilitators will facilitate two to three issues. Fee: Flat fee of £45 for both issue holders and representatives payable prior to the event. More information on our website https://cityconstellations.com/ or upon request londoncityconstellations@gmail.comww

**Advanced booking is required** \- find out more on our website [https://www.silverfit.org.uk/kingston/](https://www.silverfit.org.uk/kingston/) **Meet Up is a means for promotion and *not a way to sign up* to this session.** **Fun, fitness sessions with Silverfit Charity for the over 45s!** **Activity:** Bollywood Fusion Dance Bollywood Fusion is fitness through a blend of Bollywood and other dance styles to suit all levels. **Time:** 11.15am for 11.30am - 12.15pm **Instructor:** Georgia of Bollywood Magic. **Venue**: Room 21, Richard Mayo Centre, **Kingston United Reformed Church**, Eden Street, Kingston, KT1 1HZ **Price:** £3 *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

***They*** *say there's no such thing as a free lunch, but they're wrong!* **[FoodCycle](https://foodcycle.org.uk/who-we-are/)**'s lovely volunteers use [unwanted food](https://cityharvest.org.uk/about-city-harvest) to produce three course, [meat-free recipe](https://foodcycle.org.uk/recipes/) (tell them you're vegan) **[community meals](https://foodcycle.org.uk/community-meals/)** across [England](https://foodcycle.org.uk/find-a-meal/), that are free to all. [FoodCycle Woolwich](https://foodcycle.org.uk/location/foodcycle-woolwich/) ([map](https://maps.app.goo.gl/XVEi9poq68YRxQX86)\|[video](https://youtu.be/5VEIsN1aCk4)) is every Friday (with rare exception; I'm notified by text), at **[Woolwich Common Community Centre](https://www.wccc.org.uk/)**'s accessible [main hall](https://www.wccc.org.uk/gallery?pgid=l3le3lp7-1daa7232-8086-4a0d-82cb-1c2a7887d105). I sometimes help the Hosting team, and have met a few other vegan [volunteers](https://volunteer.foodcycle.org.uk/opportunity/a1dQs000000fmvPIAQ), inc. chef and fellow [SE18 Vegans](https://www.facebook.com/groups/SE18Vegans) member John, who has a vegan daughter like me :-) P.S. You can bring food containers, in case of leftovers.

We playtest all sorts of games - strategic, silly, creative, or whatever. Some games are almost done. Some are very early ideas. We test anything that will fit into 90 minutes. You don't need to bring a game - we always love to have new playtesters! Please let us know in the comments when you plan to arrive/leave and whether you are bringing a game or not. This helps us to plan the day better. The schedule is: 10am onwards - gathering, chatting 11am sharp - playing for 90 min ('slot 1') 12:30ish - break for food/chat 1pm sharp - playing for 90 min ('slot 2') 2:30ish - break for food/chat 3pm sharp - playing for 90 min ('slot 3') 4:30ish - finish up Often, we might hang around afterwards, to play some already-published games. We are strict on timings, so please try to arrive a few minutes before the session to limit disruption. You can just come for part of the day if you wish. The reason we have fixed timings for the 3 'slots' is to make it easier for folk to do so. Designers of all levels of experience are welcome! But if it's your first time, we ask that you don't bring a game and just spend some time learning how the group works. The group works based on reciprocation. If you expect to test your own game, make sure stay for long enough to play other games. As a general rule of thumb, you can expect to play one of your own games every third 90-minute session. So if you stay a whole day (3 sessions), you can expect to have one session to play your game(s). A good rule of thumb is that if you come all day, you will have one 90 minute session with two other playtesters in which to test your own games. It is sometimes possible to test games with more players. If your game requires 4 or more, please note that as standard you will be allocated half of a session (45 minutes). Pre-covid, we were getting unmanageable. As a result, we may have to limit attendees. This is a free-to-use venue, and we have to be mindful that other folk want to use the same space. Please note: This is an adults only event. We look forward to seeing you!

Jonathan Sattin, the founder of triyoga, and his team invite you to come HOME – to the site of the original triyoga building in Primrose Hill. HOME will be a beautiful, welcoming, warm space. A place for yoga, Pilates and treatments with the best UK and international teachers and therapists. A place for enjoying amazing food and simply hanging out. A place of community. There will be two yoga studios with over 90 classes a week, online classes, workshops, a Pilates equipment and Reformer studio, two treatment rooms, changing areas/showers, a café/hangout area and a far-infrared sauna. **Cost:** £24 for a single visit. Check HOME for all the memberships and packs available Note: We provide this service via HOME. The prices are their centre set fees. We do not set their prices. [Book via Home](https://www.homewellness.uk/book-yoga)

Weekly cycling club open to members of that club only. Membership enquiries to creativewellnesswon@outlook.com

Join us for a vibrant spring walk for Soil! Wear Save Soil T-shirt (or green thing) and be part of a powerful movement across 25+ EU cities Why it matters Over 52% of the world’s soil is degraded. This decade is critical—let’s raise our voices and protect the future of our food and planet. About Save Soil A global movement by Conscious Planet, founded by Sadhguru, focused on reversing soil degradation through policy advocacy, farmer support, and public awareness. It has reached over 4.1 billion people and supports regenerative agriculture initiatives worldwide. Save Soil is backed by the UNEP, UNFAO, UNCCD, WFP and IUCN amongst others.

Overview Join us for a fun Easter Floral DIY Party & Feast—create blooms and enjoy tasty treats in person! ## Easter Floral DIY Party & Feast Join us at **Loong Express 龘龘餐厅** on **April 25, 2026 at 1:00 PM (BST)** for a fun and relaxed afternoon! Get creative with your own **floral DIY projects (making pipe cleaners flower)** and enjoy a delicious feast with friends. Whether you're a flower enthusiast or just looking for a chill way to celebrate Easter, this event is perfect for you. Come hungry and ready to craft! After crafting, indulge in a delicious feast packed with authetic seasonal flavors from Loong Express( including a main, a dim sum plus rice or noodles per person), Chinese tea will be served throughout the event. It's the perfect way to welcome rewind and celerate the Easter season, hands-on, tasty, and full of good vibes! Don't miss out on this awesome in-person event!

**No one communication style works with all people. This Workshop will help you to develop your ability to communicate in a number of styles.** On the face of it, a leadership is about inspiring others to follow in your vision. To go above and beyond in the name of your objective, however leadership is more about effectively communicating ideas in the simplest and most effective way possible. This can be difficult to do as we all have something unique which makes us tick, whether it's facts & statistics, competition, shared goals or cooperative decision making. This workshop will focus on identifying the key drivers that motivate a team and how to present information effectively based on which driver motivates an individual the most. Sarah Pautsch Debate London's Career Coach takes us through how to use a suite of debate skills to: * Understand and identify which key driver motivates an individual and team. * Effectively communicate the same idea in different forms using a range of different styles. * Develop the skills to manage personalities you would naturally clash with and develop practical methods to bring them into your vision. You will also learn by doing through a simulated leadership scenario in which you will have to work with others to secure collective agreement while achieving your own unique objective. **Venue** Food and drink is available for order at the venue. There is a 15 minute drinks break and a 30 minute lunch break included in the running time. **Please do not bring external food or drink into the premises you will be asked to throw it away.** **Meet Your Coach:** Sarah is a qualified HR Professional working within HR & Learning & Development for a decade. Sarah has worked in education, non-profit, life sciences Cell and Gene Therapy Pharmaceutical industries. Specialising in recruitment, coaching and employment law. Sarah regularly advises senior leaders on business strategic focuses and future planning. Being an accredited member of the CIPD and IIRSM organisations Sarah is able to use her knowledge globally to coach and train. **What is Debate+ (Debate Professional)** Debate+ is our advanced series of debate workshops which are focused 100% on how one can apply debate skills in a professional environment.

The cherry bossom season is ending. We hope to catch the tail end of what remains at Greenwich Park. CHERRY BLOSSOM, BLACKHEATH VILLAGE, PARKLAND, LAKE, followed by SOCIALISING with CHEAP FOOD and DRINKS in a convivial pub atmosphere. **WALK START POINT: LEWISHAM Station** (DLR and National Rail). Look for Ken with the Kens Events/Meetup Flag/Badge outside the station. The fastest way to get to Lewisham is to use British Rail from/via London Bridge (8 mins). WALK ROUTE: Blackheath to Greenwich Park (Cherry Blossom). WALK DISTANCE: Approx 4.5 miles. WALK END POINT: Cutty Sark Station. WALK STOP OUT POINT: We cross several London bus routes. BREATHE FRESH AIR: Give up the city streets for a day and improve your overall fitness levels on a green walk. Explore and enjoy London's abundant and sometimes secret green spaces, forest areas and surprising surrounding countryside. Meet new people and make some new friends. Walking is a great social activity. Visit parts of London, unknown to most people, that you would not otherwise have a reason to see. **Social Event**: Our walks are social walks, where the emphasis is on meeting new people, enjoying nature, healthy exercise, and fresh air. Our walks are not interrupted with running commentaries or historical lectures, although occasionally features of significance may be pointed out. As such our walks will be continuous with few stops and it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. We always end the walk at a pub where the socialising can continue. *Be sure to join us in the pub for the whole experience!* COST: Free for members (who show their Ken's Events Membership card). For others there is a £5 fee for this event. Scroll down to bottom of page to see disclaimer and notice of risks. WANT TO COME ON ANOTHER WALK? For a list of future walks go to[ http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) Please post no pre-event messages unless you are posting something relevant for the whole group and only post photos of other members with their consent. Kens Events also has a Facebook Page, Instagram and Twitter accounts. [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) Instagram Page [Kenswalks](https://www.instagram.com/weekendgreenwalks/) Twitter [@KenEvents](http://www.twitter.com/KenEvents) Kens Events also has a Facebook Group that you can join. [http://www.facebook.com/groups/Kensevents](http://www.facebook.com/groups/kensevents) For weekday and evening walks join Ken's Weekday and Evenings Walking Group. [(https://www.meetup.com/KENS-WEEKDAY-EVENING-WALKS/)](https://www.meetup.com/KENS-WEEKDAY-EVENING-WALKS/) RAIN POLICY: Light rain is not usually a problem . However if torrentail rain is forecast, please check back to this webpage on the day of the event around 3 hours before the start for the latest update. Tell your friends you are going! Unfortunately no large dogs and small children are permitted on these walks. **NOTICE of RISKS applicable for all walks:** Please dress appropriately for weather and terrain conditions. Only wear good sturdy shoes, with ankle support, and carry a bottle of water and necessary medication. You need to be moderately fit for this walk and able to walk for at least 8 miles. This walk is suitable for the average experienced hill walker. Expect some hills. Do not attend this walk if you do not fit that description or if you have a medical condition (especially heart and/or lung conditions) that may impact upon your capability of completing the walk. These walks are city walks and countryside walks where all the usual risks of injury during such walks apply resulting from interactions with road traffic, joggers, cyclists, e-scooters,other members of the public, animals (farm, domestic and wild), plants (allergic reactions), uneven surfaces, including portruding tree roots and potholes and there may be low overhanging branches. In these walks we cross busy roads, use towpaths alongside water, bridlepaths, country lanes and sometimes ill defined paths and tracks through woodland, bush and countryside. Some tracks may be muddy and slippery, and conditions may be wet and icy. The walk leader is not and does not purport to be a professional guide, or a medical professional, but is instead a like minded individual who also enjoys hill walking and who is familiar with the intended route. Do not attend this walk unless you accept and consent to the above risks. If you require insurance for these walks then you must arrange this yourself. **DISCAIMER** All Ken's Events are subject to a disclaimer. Please click here [https://www.meetup.com/kens-events-explore-london-secrets/](https://www.meetup.com/kens-events-explore-london-secrets/) to find out more about Kens Events/Walks and click on 'read more' to see full disclaimer.

***N.B. SOLD OUT Join the [waiting list](https://www.tickettailor.com/events/lettucesustain/2142062/select-date/2026-04-26) to be notified if tickets become available; at £48.58 each with promo code 'Meetup' (normally £55).*** Following great success with '[Yatra](https://www.eatwith.com/events/59223)', '[Yatra 2.0](https://www.eatwith.com/events/59419)', '[Raaste](https://www.instagram.com/p/DK7HAlVIrwN)', '[Chai O'Clock](https://www.instagram.com/p/DNLZh3ho_ZI)', and '[Best of 2025 Menus](https://www.instagram.com/lettucesustain_london/p/DRFNL_fCF0X)', join [Zarna](https://www.instagram.com/lettucesustain_london) & Akshay of **[Lettuce Sustain](https://www.happycow.net/reviews/lettuce-sustain-supper-club-south-east-london-445661)** ([map](https://maps.app.goo.gl/dnThWHYsBdTL8fY38)) for '**[The Shahi Table](https://youtu.be/2eWHjCEgKKc)**'. **The Shahi Table** is a themed intimate supper club inspired by the refinement of '[Nawabi cuisine](https://wikipedia.org/wiki/Awadhi_cuisine#Nawabi_cuisine)', originating from the royal kitchens of Lucknow in India, and the global spirit of London. This meal is a celebration of balance — indulgence without excess, spice with restraint, and dishes that invite conversation as much as comfort. Drawing from royal Indian culinary traditions and reimagined through contemporary forms, the menu reflects a table where cultures meet, stories unfold, and time slows down. Join us for a thoughtfully paced vegan dining experience, where crisp, refreshing beginnings give way to rich, comforting mains and a dessert that lingers softly at the end. Each course has been designed to echo both royal Indian flavours and globally familiar forms — tacos, arancini, tempura — creating a menu that feels welcoming, elegant, and quietly indulgent. **What to Expect** * **Royal Mélange** *Shaved cucumber dressed in a delicate rosewater vinaigrette — light, aromatic, and refreshing* * **Nawabi Tempura** *Crisp seasonal vegetables served with a creamy, gently spiced curry* * **Galouti Taco** *An indulgent, soft kebab cooked with spices and herbs, folded into a warm taco* * **Okra Burani** *Creamy spiced yogurt with crisp okra chips, finished with fresh herbs* * **Makhani Arancini** *Masala rice arancini paired with a rich, velvety makhani gravy* * **Pistachio Kulfi Cheesecake** *A nutty, kulfi-inspired cheesecake delicately flavoured with pistachio and cardamom* The menu is accompanied by **Nawabi Nectar**, a house mocktail/cocktail crafted to complement the aromas and richness of the evening. **The Shahi Table** is more than a meal — it’s an invitation to gather, to slow down, and to experience Indian flavours through a lens of elegance, warmth, and shared pleasure. Come for the flavours. Stay for the feeling. We look forward to welcoming you to the Shahi table. *This is an intimate gathering of 10 people, BYOB if you wish.*

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

It feels like we just saw each other 🤷. Join members of the local design and UX community for our monthly breakfast. For May we’re stopping in for Rooh’s popup breakfast/cafe concept. You know someone is getting the lobster yuzu croissant, and that’s not even the prettiest thing on the menu!.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas ***NOTE:*** Pre-registration is required for this event. **Please arrive 10 minutes early** to check in at the security desk.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

You can also join the meeting by Conference Call at (518) 263-8851.

A WiA Collective Wisdom Exchange At the start of this year, we gathered to look back, set intentions, and imagine the next chapter. This is the follow-up. Not a check-in. Not a progress report. A small, facilitated circle to reconnect with what you said mattered — and honestly explore what’s actually happening now. Together, we’ll explore: • What you intended at the start of this year - and what that looks like three months in • What’s surprised you, supported you, or shifted • What the next chapter needs now that you know what you know If you were at our January gathering, bring whatever you made or wrote — your word, your artifact, your intention. We’ll look at it with fresh eyes. If this is your first time, you belong here too. You’ll start where we all started: with what’s true right now. Optional art materials will be available for anyone who wants to reflect creatively alongside conversation. If you brought something home from January, you’re warmly invited to bring it back. The intention is the same as always: everyone leaves feeling more clear, more connected, and a little lighter. Space is intentionally limited to keep the experience intimate. What to Expect • A small, welcoming circle (not a large meetup) • Structured conversation so everyone has space to speak • Reflection, listening, and lived experience — not advice-giving • Optional creative reflection alongside conversation • A calm, supportive environment Who This Is For Women and underrepresented folks working in or around agile, product, technology, leadership, or organizational change — especially those looking for honest conversation and community beyond frameworks and buzzwords. Good to Know • No preparation required • If you attended in January, we invite you to bring anything you created or wrote (or something that represents your intention at the start of the year) - it’s optional but invited • Participation is invitational; listening is always welcome • Creative activities are optional