Health Freedom

**This is 1:1 call. After RSVP, someone from our team will contact you and send you calendly link for scheduling meeting** This is a free coaching session as a part of our promotional activity, created for individuals who are experiencing anxiety and want to regain a sense of inner balance and control 🌿 In this session, we will explore what anxiety means for you - what triggers it, how it shows up in your thoughts and body, and what keeps it active. You will be guided through a supportive conversation that helps you understand your inner processes more clearly, without judgment or pressure 🤝 The focus is not only on awareness, but also on practical steps. You will learn simple and effective techniques that can help you calm your mind, reduce tension, and respond differently in challenging moments. We will also look at how your patterns of thinking and emotional responses influence your experience, and how small shifts can create meaningful change over time 🔄 This is a safe space where you can openly share, feel heard, and begin building a more stable, grounded, and confident version of yourself 💬

Only a couple hours' driving from Shanghai, this trip to Tonglu is filled with off-the-beaten-path hikings and activities! And so little tourists here! Trek through the refreshing forests, featuring sparkling streams and breathtaking waterfalls. Embark on a journey through history along the ancient Ma Ling Trail. Immerse yourself in nature’s tranquility. **DAY ONE** · 7:30: meet up in Jing'an, or 8:00 at Qingpu Shanghai 🙋‍♂️ · 8:00-12:00: drive to Tonglu, Zhejiang\*4h 🚌 · 12:00-13:00: lunch time · 13:00-17:30: let's hike the stunning Maling Ancient Trail! · 17:30-18:00: end the trek and depart to check in at the guest hotel · 18:00-19:00: dinner together · after 20:00: pool and party time！🎉 Destination: Tonglu, Zhejiang Date: July 25-26, Sat.-Sun., 2026 Price: 1290rmb (Extra 150rmb/dog) Group size: 10-30 people Accommodation: boutique hotel with outdoor swimming pool Meet up: 7:30am at 1788 West Nanjing Road, Jing'an or 8:00am at **Xuying Road Subway Station (Exit 4), Qingpu District, Shanghai** **DAY TWO** · before 9:30: get up early for the fresh country air and delicious breakfast. · 9:30-12:30: enjoy free time or waterfun at the nature · 12:30-14:00: enjoy fresh local cuisine as lunch · 14:00-18:00: drive back to Shanghai What's included in the price: · tour bus to and from Shanghai · 1 night's hotel with breakfast · 2 lunch; 1 dinner · english speaking tour leader · local hiking guide · all entrance and activity fees listed in the itinerary · travel insurance · daily water, limited drinks and first-aid kit What's not included in the price: · single room supplement: 350rmb · your other personal expenses

Looking for a dining experience that goes beyond just food in Shanghai? Step into a world where cuisine meets performance, and every dish tells a story. At **Xu Yan (叙宴)**, dining becomes an immersive cultural journey — blending fine Chinese gastronomy with theatrical storytelling and stunning visuals. More than just a restaurant, Xu Yan is a multi-sensory dining experience where tradition, art, and modern creativity come together on one stage. **Time & Date:** Flexible booking (**1 day in advance**) **Location:** No. 40 Wenshui Road, Jing'an District, Shanghai, China (上海市静安区汶水路40号). **Access:** Metro Line 1, Wenshui Road Station (Exit 2). **Hours:** Lunch 11:50 AM - 2:00 PM; Dinner 6:50 PM - 9:00 PM. **Recommendations:** It is highly recommended to arrive 1–2 hours early if you have booked costume/makeup packages. **Activity Duration:** 3 hours **Shanghai Xuyan • Xu Dunhuang pricing:** ❤ Lunch: SVIP Seats: 598/person (same price for all sizes). VIP Seating: 498/person General Admission: 398/person ❤Dinner: SVIP Seats: 698/person (same price for all sizes). VIP Seating: 598/person General seating: 498/person. ❤ Attire: Makeup and hairstyle – 188/person, clothing – 100/person. ❤Child ticket: 1\. Height below 130 cm: 198/seat\. Options include VIP\+regular seating\. 2\. You must sit in the same area as an adult; you cannot be seated alone\. 3\. Child tickets do not include the option to select SVIP seating\. **What's included** * Meal * Performance * booking service fee * Transportation * All personal expenses and fees not mentioned in the inclusions.

http://photos4.meetupstatic.com/photos/event/6/2/2/2/600_423565122.jpeg Dramamoves.com is dedicated in providing personal service to individuals and entrepreneurs in the area of Contemporary Life , Design and Art. We hand pick the best product and import them from abroad . We hold events in our invitation venue which is just located behind Plaza 66. You are largely welcome to drop in our event or just come by to have a look. For reservation, Please call 021-62579568 to find out more ! or Wechat ID: DM_Hotline Talk to you soon ! http://photos4.meetupstatic.com/photos/event/7/3/a/c/600_423569612.jpeg

**\*\*About Activity\*\*** Unlock the flavors of authentic Chinese cuisine in our exclusive Private Cooking Class! Learn to create irresistible dishes like Kung Pao Chicken and Shepherd's Purse Wonton using traditional techniques that bring bold, fresh flavors to life. **\*\*Highlights\*\*** \*\*\*\*\*Kung Pao Chicken highlights the bold and exciting flavors of Sichuan cuisine, where tender chicken is stir-fried with a medley of crunchy peanuts, fresh vegetables, and fiery Sichuan peppercorns. With its origins in Sichuan province, Kung Pao Chicken showcases the art of combining bold flavors with a satisfying crunch, making it a beloved classic in Chinese cuisine. \*\*\*\*\*Shepherd's Purse Wonton presents a delicate yet flavorful blend of traditional Chinese ingredients, with plump wontons filled with fragrant Shepherd’s Purse leaves, minced meat, and seasonings. The wontons are gently steamed or boiled to perfection, it highlights the harmony between fresh herbs and tender fillings, making it a cherished comfort food with a timeless appeal. **\*\*About Chef\*\*** \- Chef Tony Jiang Founder & Director of Chinese Famous Media Chef Michelin\-Star Restaurant Associator Principle Director of Zwilling Gourmet SchoolVice President of Disciples Escoffier China Awards: \- 2025 Michelin Bib Gourmand Hong Kong \- 2021 Outstanding Chef of the Year\, The Best Restaurant Awards \- 2019 Authoritative Chef of the Year The Best Restaurant Awards\- 2017 Best Contributor Discuples Escoffier China Delegation \- 2015 French Gastronomic Spirit \- Sopexa **\*\*Itinerary\*\*** \- 4:45pm: Gathering & Introduction \- 5:30pm: Chef's Demostration \- 6:30pm: 3\-4pax/station\, each team to prepare \- 7:00pm: Food appreciation & Photo Taking **\*\*Detailed Info\*\*** **Time&Date: 16:30 - 19:00 Every Wednesday & Sunday, 2026** **Meet up Location:** Jing An Temple Metro Station (Line2) Exit 1 **Activity Duration:** 2 - 3 Hours **Price:** 500 RMB / Pax **Group size:** 4-20 People **What's included in the price:** · Food Ingredients · Cooking Utensils · Apron · Tableware · Chef instruction service · Complimentary Water + Soft Drinks · First-Aid Kit **What's not included in the price:** · Your own expenses **\*\*Trip Inquiry\*\*** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/) **\*\*Full payment** is required when signing up for this activity. If cancel above 3 days prior to departure, full refund will be offered; if cancel 0-3 days prior to departure, 100rmb cancellation fee will be charged.

dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

Embark on an exhilarating e-bike adventure through the vibrant city of Shanghai! Our E-Bike Tour offers an exciting and eco-friendly way to explore the city’s dynamic blend of historic charm and modern innovation. Whether you're a local or a visitor, this tour is the perfect way to experience Shanghai from a unique perspective. What to Expect: 1\. Scooter\-Electric Bike Exploration: Start your journey with a stylish and eco\-friendly scooter electric bike\, designed for comfort and efficiency\. Our state\-of\-the\-art e\-bikes offer a smooth ride\, allowing you to effortlessly navigate Shanghai’s bustling streets and scenic pathways\. 2\. Iconic Landmarks: Pedal through Shanghai’s iconic landmarks\, including the historic Bund\, where you can marvel at the stunning contrast between colonial architecture and futuristic skyscrapers\. Discover the charm of the French Concession\, with its tree\-lined streets and quaint cafés\. 3\. Hidden Gems: Our expert guides will take you off the beaten path to uncover Shanghai’s hidden gems\. Explore local markets\, traditional neighborhoods\, and serene parks that are often missed by typical tourists\. 4\. Cultural Insights: Learn about Shanghai’s rich history and culture as you ride\. Our knowledgeable guides will share fascinating stories and insights about the city’s past and present\, enriching your experience\. 5\. Scenic Views: Enjoy breathtaking views of Shanghai’s skyline from vantage points that are easily accessible by e\-bike\. Capture stunning photos and experience the city’s beauty from a new angle\. 6\. Safety and Comfort: Your safety and comfort are our top priorities\. We provide helmets\, safety instructions\, and briefings to ensure you have a safe and enjoyable ride\. Our e\-bikes are regularly maintained for optimal performance\. Tour Details: Price: 500RMB Duration: Approximately 3.5 hours Start Time: 3pm everyday Meeting Point: Exit 8 Zhongshan park station which is centrally located in Shanghai Included: Scooter, helmet, guide Contact: Add my Wechat 13052007784 or Call me directly to book the tour. Join us for an unforgettable e-bike adventure through Shanghai! Book your tour today and experience the city in a fun, modern, and eco-friendly way.

小酌消烦暑，人间正清欢 周末的时光，不应该空白！ 炎炎夏日 | 微醺才是打开盛夏的正确方式 遇见·城市部落诚挚的邀请您参加： 和新老朋友一起假期小酌，邂逅漫时光。酒到微醺，开启夏日的时尚社交！ 邀清风作陪，与明月对饮 这一刻，是独属于你的微醺！ 时间：晚7:30-10点 地点：Calypso地中海酒廊 报名费含指定鸡尾酒或葡萄酒，啤酒一杯 Meetup Citywalk invite you to join our Holiday drink & mingle with fellows at Calypso Lounge this Saturday evening. Meet and mingle with fellows, enjoy a drink or two and have fun! Don't be afraid to come alone. You'll make new friends quickly. See you there! Ticket price RMB 68 including one drink(Cocktail or wine, beer)

What does it actually mean to live like a Stoic in today's world? Join us for a relaxed, interactive discussion where we'll explore practical Stoic ideas and how they can help us deal with stress, uncertainty, setbacks, relationships, and everyday decisions. This isn't a lecture or a debate. It's a friendly conversation where everyone is welcome to share experiences, ask questions, and learn from one another. No prior knowledge of Stoicism is required, just curiosity and an open mind. Whether you're new to philosophy or have been studying Stoicism for years, we'd love to have you join us.

👉 **To join:** Please add Daisy on WeChat at **daisy00233** **We conduct all discussions over WeChat only.** Hello, my name is Daisy Wen. I studied English Literature as an undergraduate and later completed an LLB with the University of London. Beyond academics, I have a long-standing fascination with Chinese tea culture. In China, tea is far more than a beverage. It is deeply woven into history, daily life, etiquette, art, and philosophy. Even the Japanese tea ceremony traces its roots back to tea traditions of the Tang Dynasty. I am beginning to organize small, relaxed visits to tea farms for those who are genuinely curious about tea — how it is grown, harvested, processed, and appreciated. If you enjoy meaningful cultural experiences and good conversation over a proper cup of tea, I am forming a WeChat group for like-minded friends. Let us meet for a cuppa and see where the journey takes us.

This meetup tour will feature walking through the best of Shanghai’s picturesque Former French Concession which include Sinan Road, Fuxing Park,Sinan Mansion. It's a roughly 3 hours walking tour Cost: RMB 18 Meeting time: 9:30 AM Meeting point: Exit 1 of Huai hai Zhong lu Metro Station of line 13. With tree-lined avenues, historic architecture and a quaint collection of shops and restaurants, Shanghai’s Former French Concession is the ideal place to step into the city’s past. Handsome villas perch along the promenade, while high-society ladies sip tea in the shade of linen-white gazebos. The charming scenery and slower pace make it an ideal destination to explore on foot. Wander through beautiful Fuxing Park. Fuxing Park on Yandang Road,Designed by Papot, a French horticulturalist in 1909, the park maintains the French classic style, which is characterized by plaids and patterns. The construction of Fuxing Park combines French and Chinese layout styles. The north and central parts of the park focus on the French style and includes a carpet flower bed, central fountain pool and China rose flower bed. The southwest part of the park presents the Chinese style and includes a rockery, lotus pond, stream, winding path and lawn. Sinan Road Sinan Road is one of the best old streets in Shanghai to escape from the bustling city, with western style villas, small delicate shops and restaurants, in the shade of tall plane trees. A Great Deal of Former Residences of Celebrities. Those garden houses used to be residences for celebrities. Former Chinese premier Zhou Enlai has lived at No. 73 Sinan Road, which is a Spanish-style garden house. Moreover, Chinese Peking opera artist Mei Langfang and Chinese modern democratic revolutionaries Sun Yat-sen and his wife Soong Ching-ling also have lived in Sinan Road. These residences are still well preserved and can be visited. Collegiate Church of St Nicholas, located in no. 16 in Gaolan Road, has Been Adapted Into A Poetry Book Store. St. Nicholas Russian Orthodox Church at No. 16 Gaolan Road was built in 1932 in the typical Russian orthodox style with onion dome spires. Chinese practice Wutopia Lab has renovated the interiors of a former Russian orthodox church. Set on a thoroughfare in Shanghai, China known for its well-preserved, European-style historical architecture, it turned the landmark building into a poetry bookshop named Sinan Books. Sinan mansions, the only wholly preserved historical garden villa complex downtown. The mansions were initially built in 1920, featuring more than 50 historic villas in various styles. Many were former residences of celebrities such as poet Liu Yazi (1887-1958) and Peking Opera master Mei Lanfang (1894-1961). Some have been converted into hotels, cafes, restaurants and shops. Disclaimer： Each person who participates accepts responsibility for making their own determinations and for their own safety, conduct and well being; recognizes that possible attend outdoor activities and agrees to participate solely at their own risk. The organizer of this city walk shall not be held liable for any inconvenience, accidents, rescues, injuries etc. 如果你工作学习在上海，却不知道去哪里度过一个有意义又与众不同的周末；如果你出生成长于上海，也喜欢走进梧桐掩映下的百年街区；如果你来上海旅游，却不知道除了外滩东方明珠陆家嘴外，能去哪里感受真正的海派风情；请来参我们的都市周末Citywalk，和中英双语领队和15位优秀的小伙伴一起，通过精心设计的路线，探索不一样的上海，走读这个城市的精神和品格. 集合时间：周日上午报名后领队通知 集合地点：新天地附近报名后领队通知 活动费用：分享活动免费参与 遇见城市部落Meetup Citywalk为带社交属性的公益活动，让大家在愉快轻松的氛围中用脚步丈量和认知这个城市。领队导游会对沿线的地标景观和历史建筑等做适度讲解，行程开始会有破冰互动和自我介绍，行程中安排小游戏，分组交谈互动，coffee break来加深了解, 帮内向的朋友放松融入团队，漫步活动结束视情况组织晚餐，增加大家的社交半径。活动参与者以8090后国内和海归名校毕业生，各行业精英为主。烦请带有不良企图和商业目的的参与者绕行！ 走近复兴公园，回望百年沧桑： 复兴公园位于法国梧桐掩映的复兴中路北侧，是一座历史悠久的公园，是上海唯一一座保留法国古典式风格的园林，有上海的“卢森堡公园”之美誉，也是近代上海中西园林文化交融的杰作。复兴公园于1908年由法租界公董局筹建，由法国园艺师柏勃（Papot）按法国园林特色进行设计，整个公园以规则式园林布局为主，偏西南部递变呈自然式。复兴公园几经历史变迁，园内保留了百年悬铃木、沉床花坛、玫瑰园、马恩雕像等特色景区，植物种类达170多种。2007年，公园经过了整体改造，其独特的历史风貌和人文景观得到了提升和保护，更加焕发出法式园林的气息和神韵。 孙中山故居： 在上海繁华的淮海路以南，思南路东侧的香山路上，坐落着一幢欧洲乡村式样的小洋房，这就是我国伟大的民主革命先行者孙中山先生和夫人宋庆龄在上海的寓所。 思南书局诗歌店: 在旧教堂里打造全上海最动人的书店 - 思南书局诗歌店 / Wutopia Lab Wutopia Lab 以“Church in church”概念在上海历史建筑圣尼古拉斯教堂旧址里用45吨钢铁打造了旧教堂里的新书店——思南书局诗歌店。这是上海最大最全面的专业诗歌书店，提供1000册不同语言的诗集。诗歌店设计延续了Wutopia Lab基于对偶形成的一贯的魔幻现实主义风格：穿孔钢板，半透明，不确定的光线，色彩以及戏剧性的诗意。 ······ 掩映在高大法国梧桐浓荫下的思南路，是一条浪漫气息浓郁的马路。 思南路原名马斯南路（Rue Massenet），始筑于1914年。在1912年8月13日，法国一位著名音乐家Massener在巴黎去世。为纪念他，法租界公董局就将此路命名为Rue Massenet ——即马斯南路。 思南路马路两侧满是阴翳的法国梧桐和精美的洋房。思南路除了拥有当年法租界上小马路的共同特征外，还有着不同于其它马路的独特吸引力：二十几幢花园式洋房，集中了老上海近乎全部的民居样式——是城市历史的活话本。 思南公馆是上海市中心唯一一个以成片花园洋房的保留保护为宗旨的项目，坐拥51栋历史悠久的花园洋房，已成为上海城中新奢地标。上海优秀历史建筑保护项目之一。思南公馆内坐拥51栋历史悠久的花园洋房，同时汇聚了独立式花园洋房、外廊式建筑、花园里弄等多种建筑样式 。·这里曾经是上海上流社会的汇聚之所，周恩来、柳亚子、梅兰芳等名流都曾在此居住。 电影《爱神》《小时代3》，都曾在思南公馆取景，毕竟思南公馆随手一拍便是风景。 免责声明： 户外活可能存在其他风险因素。团队的任何一名队员都应本着：“尽力救助，风险自担”的原则参加这次活动，参与人员选择共同参与，属于自愿行为，双方不存在强制性约束力。并且明确知道此次活动不存在合同范畴的权利义务关系。主办方负责对活动进行组织协调，如活动中发生意外事故，组织者有义务组织救援，但不承担任何法律和经济责任，特此申明！ 如活动中产生经济与身体损害，由受损害人和本组织声明依法解决，特此声明。凡报名参与此次活动，均视为已阅读并认可本声明，活动开始后本声明自动生效并表明你接受本声明，否则，请在活动开始前退出！

Welcome to the Shanghai Pub Crawl! If you're someone who loves trying different drinks, making new friends, and exploring the nightlife of Shanghai, this group is made for you. **Our Events:** Join us at 9 PM for our exciting pub crawl events that give you a chance to discover the coolest nightlife spots in Shanghai. Here's what you can expect: * **Free shots** (one free shot at each bar) * **Free club entry ticket** (usually priced at 100CNY and up) * Bar-hopping (**3 Bars+1 Club, 4 hours tour**) * People from all over the world (Usually 15-25 people.) * Photos for attendees * Free taxi transfers between bars Who is this for? Everyone!!! Tourists / Expats / Locals / Students - Whether you're a night owl or just looking to try out different bars, all are welcome to join! 🔴 **Q&A** 1. **Q: Is it suitable for someone going alone?** **A:** Absolutely! In fact, 90% of our guests come by themselves. 2. **Q: How many people usually join the event?** **A:** On weekdays, around 15–25 people; on Saturdays, about 15–35 people. 3. **Q: Is there a dress code?** **A:** No dress code, just avoid wearing flip-flops. 4. **Q: Do I need to bring my passport?** **A:** No, it’s not necessary. 5. **Q: On which days do events take place?** **A:** Usually on Thursdays and Saturdays, but please check the schedule on Meetup. Make sure to contact the organizer first, or you might end up at the wrong place. 6. **Q: I don’t drink. Is this event suitable for me?** **A:** Of course! The event is all about socializing, not getting drunk. But the price is the same, and we can’t replace the free shots with drinks or anything else. 7. **Q: I saw that no one has signed up on the Meetup app. I was wondering if this is common until the day of the event, or if people usually don’t sign up there?** **A:** There will be enough people for the event, most people just don't sign up here 🔴 **Ticket**: 1. Online: ¥***150 RMB = $ 20*** ([click to buy tickets here](https://www.eventbrite.hk/e/4-hour-shanghai-pub-crawl-bar-hoppingnightlife-tour-tickets-1048633911257?aff=meetup0eventinfo)) 2. Pay on arrival: ***¥180*** 🔴 **Contact**: (Please be sure to contact the organizer before you come) WeChat (ID): ***PubCrawl_Shanghai*** WhatsAPP: **8618101241515** Official website: [https://shanghaipubcrawl.com](shanghaipubcrawl.com) For official tickets, extra ticket options, and INS All-Access tickets, please visit our official website. Official Instagram: [@](https://www.instagram.com/pubcrawl_shanghai/)**[pubcrawl_shanghai](https://www.instagram.com/pubcrawl_shanghai/)** Check out photos from our past events and get a feel for the vibe. **🔴** **Meeting location**: We will meet at a bar called “Side Bar,” which you can find on Google Maps. Chinese address: 上海市 黄浦区 茂名南路 56号 食尚谷1层 [Click here to open on Google Map](https://maps.app.goo.gl/FHoCNWVpSt6bo3tt9) **🔴** **As long as the event is listed on Meetup, we will definitely organize it. Most people actually don’t sign up through Meetup**

The 45-minute Brazilian Jiu-Jitsu Physical Fitness Special Session is designed for those who are advancing in their physical fitness. It usually consists of multiple cycles, with each cycle featuring several sets of strength and endurance training exercises. It is aimed at those who wish to enhance their Brazilian Jiu-Jitsu physical fitness.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

From the moment sin entered the world, death began. Adam and Eve were not stricken dead immediately, but the process by which none of us lives forever in health and wholeness in these earthly bodies started its inexorable march to the inevitable end—death. The Bible makes it clear that by one man’s sin, death came to all mankind, but that by the obedience of One Perfect Man, Jesus, many are made righteous (Romans 5:19). F.F. Bosworth recognized this truth; he also would have people consider that the God Who provided for our greatest need—salvation from eternal death—would also provide healing for the lesser, but still great needs, of health and healing from sickness, disease, and the consequences of sin that we encounter before we die. Join us as we examine the case for biblical healing in the book first published in 1924, ***Christ The Healer*. We meet at True Food Kitchen, Easton Town Center on Tuesday, July 7, 2026 at 6:30 pm.** Get your tickets on [EventBrite](https://www.eventbrite.com/e/christ-the-healer-columbus-ohio-tickets-1989133215995)! Connect with us on [Facebook](https://www.facebook.com/events/1495777228332299)! Check out our new website, [LocalCA](https://localca.org/)! Say hello on [Instagram](https://www.instagram.com/christianbookclubwellness/)!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.