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Looking to get outside, clear your head, and connect with good people? Join us for a relaxed walk around the beautiful streets and coastline of Port Melbourne. This is a casual meetup—no fitness goals, no pressure. Just a friendly stroll, good conversation, and a reason to step away from screens and into the fresh air. Whether you’re new in town, working from home, or just want a social reason to walk, you’re very welcome. Come as you are. Comfy shoes, water bottle, and curiosity are all you need. **Optional:** After the walk, some of us might grab a coffee nearby — feel free to join if you’re up for it!

**Boxing Day – 让我们在 Carlton Gardens 彼此陪伴** 如果这个节日你期待一些陪伴， 或只是想换一种更轻松的方式度过时光， 欢迎来到 Carlton Gardens，加入这次自在的小聚。 也许你是新来乍到、 也许正经历着生活中的波折与变化、 或只是单纯地想认识几位真诚的人， 都非常欢迎你来。 这里没有流程、没有期待 我们只是吃点小零食，随意聊聊， 在夏日的空气里，感受人间的清凉和暖意。 你不需要准备什么，也不需要表现什么 带着真实的自己来，就已经足够。 这次小聚也特别适合对自我探索、疗愈与个人成长 有兴趣的朋友。 **地点**：Carlton Gardens（靠近儿童游乐场一带） **时间**：12月 26 日｜上午 10:30 — 下午 1:00 **需携带：** 如果有Picnic Blanket，折叠椅可以带上。不带也Ok，公园有些Bench。 带点你自己需要的零食或饮料。公园有饮用水。 你不需要很开心， 也不需要很健谈， 安静的、疲惫的、好奇的、困惑的，孤独的，都行。 如果你愿意加入，发个消息给我们就好。 期待和你一起分享一个夏日早晨。

**\* CLOSED - NO CLASSES** **THE BENTLEIGH CUBAN SALSA** **& BACHATA DANCE CLASSES** are currently **CLOSED** for the **CHRISTMAS & NEW YEAR BREAK** **\* THE 2026 BENTLEIGH CUBAN SALSA & BACHATA CLASSES** **start back date will be confirmed in the new year.**

**About the Session - A Gentle Reset.** A soft Boxing Day meditation to help you clear, release, and gently reset after Christmas. Boxing Day often carries a quiet emotional weight. After the fullness of Christmas Day, the connection, noise, expectations, and movement, there can be a sense of tiredness, sensitivity, or simply the need to exhale. This session is an invitation to slow everything down and land gently back in your body. Before the pace of the day picks up, take an hour to rest, recalibrate, and create space. We’ll be lying on the grass beneath the open sky, allowing stillness, breath, and nature to help the nervous system unwind. This session is especially supportive if you’re feeling flat, tender, socially depleted, overstimulated, or simply wanting a calm, grounded pause during a busy season. **This Meditation session is designed to help you:** • Soften and settle back into your body. • Release leftover tension from the days before. • Calm and rebalance your nervous system. • Clear emotional and mental residue. • Reset gently, without effort or pressure. **The Meditation Session.** **We’ll begin with Yoga Nidra, a guided deep rest practice where you simply lie down and allow the body to soften.** There is nothing to perform or achieve. Once you’re comfortable, staying mostly still helps the nervous system drop into deeper rest. I’ll guide your awareness slowly through the body so the mind can drift, unwind, and settle. **From there, we’ll move into a** **gentle reset visual meditation**, using cooling, clearing imagery and breath to support release and recalibration. This part of the practice is designed as an emotional exhale, helping you let go of what no longer needs to be carried and return to a sense of steadiness and ease. The practice is fully guided, deeply restorative, and suitable for anyone needing a quiet place to land. No experience is needed. This session is beginner-friendly and supported from start to finish. > “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” > *Etty Hillesum* **When & Where?** 🗓 **Boxing Day — Thursday 26 December** ⏰ **10:30am – 11:30am** 📍 **Edinburgh Gardens, Fitzroy North** We’ll set up on the grass behind the Rotunda. Look for my yoga mat and a **large pink sign** that says *“Free Guided Meditation.”* ***WEATHER NOTES.*** **This is an outdoor session.** If the weather turns rainy, I’ll cancel the session and update the listing beforehand. Please check the Meetup event on the day to confirm it’s still going ahead. Summer mornings are often lovely, but Melbourne does like to surprise us. **What to bring?** • Yoga mat or something comfortable to lie on • Light blanket • Eye covering or small pillow if you enjoy extra comfort • Water • Comfortable clothing If you forget a mat, I’ll have a few spares on hand 😊 **Running Late.** Arriving a few minutes early helps you settle in, get comfortable, and ease into the space before we begin. If you’re running late, please still come 😊 Just join quietly. You won’t disturb anything. **Everyone is welcome.** Whether you’re spending Boxing Day alone, with family, feeling reflective, or simply needing rest, this space is for you. A gentle pause. A quiet reset. A chance to continue the day with more ease. **I look forward to sharing the morning with you 🌿** **Kathy**

Meet Gillian outside Sebastian's - to walk along the beach to Green Point in Brighton (one hour round trip). There are plenty of benches along the way if you don't feel like doing the whole walk. Then back to Sebastian's for a cuppa & chat. For any queries, don't hesitate to get in touch with Gillian 0409219524 http://photos3.meetupstatic.com/photos/event/4/8/6/8/event_431898536.jpeg http://photos1.meetupstatic.com/photos/event/6/7/5/4/event_306566452.jpeg

How the Mind is making the Body Ill! What the mind is doing to the body. (yours) Did you know that about 70 percent of the physician's current roster of diseases fall into the category of psychosomatic illness? Psychosomatic Illnesses are those which have a mental origin but are nevertheless organic. Psycho, of course, means mind and somatic refers to body; the term psychosomatic means the mind making the body ill or illnesses which have been created physically within the body by derangement of the mind. At today's meetup you are able to learn why is it that some people recover promptly from illness, trauma or accidents whilst others receiving the very same treatments do so slowly, not at all or relapse. When one desires to handle any unwanted condition in life the mind plays a crucial role. Why is it then that all to many confess they know very little about the mind or anything at all. The mind and the problem of psychosomatic illness are entirely embraced by Dianetics (the Modern Science of Mental Health ) and by Dianetics technique. https://secure.meetupstatic.com/photos/event/1/5/a/1/600_462605537.jpeg Dianetics means: What the mind is doing to the body. Trough the application of Dianetics technique you will be able to confirm that when one resolves the problem of human aberration (any deviation or departure from rationality) you naturaly get great response all around. (Not just body related) Bizarre aches and pains in various portions of the body are generally psychosomatic. Migraine headaches are psychosomatic. Arthritis, dermatitis, allergies, asthma some coronary difficulties, eye trouble, bursitis, ulcers, sinusitis, etc., form a very small section of the psychosomatic catalog. Therefore the catalog of ills affected by Dianetics technique is very long. Dianetics is something that anyone can use to help improve himself and his fellows. My own truth is that the hidden source of all psychosomatic ills and human aberration has been discovered and accurate skills have been developed for their handling. I also know that many other people have experienced this to be true. Dianetics is a path to knowing how to know, unlocking the gates to be better future for yourself or others you love or are responsible for. Only by reading the Dianetics book (or watching the DVD) in full can one get an understanding of the workings of the mind and the potential merits that applying Dianetics technique yourself may have for you. Amherst College Political Science Professor, Dr Frederick L. Schuman declaration in the New York times: "History has become a race between Dianetics and catastrophe. Dianetics will win, if enough people are challenged in time to understand it" Your own investigation into Dianetics The Modern Science of Mental Health is prudent and welcomed. It's after all very sensible to investigate personally why this explosive bestseller book has sold more copies than any other book in its category and is the most influential book ever written about the mind. The above are some of my own opinions, experiences, and observations. As always results obtained by the individual are up to him. No promises are made by me or anyone or anybody. Any technique no matter how good does not work for people that do not want to change, are not interested or have other agendas. Those that do not fall into those categories tend to do very well and flourish and prosper because of it. Truth is not what people say it is. it is what it is. All People of goodwill are welcome. Contact us if today's date or time do not suit your schedule. If one can not make it to our meetup class then it's recommended you get yourself a copy of the Dianetics book or DVD by contacting the event organizer. Know yourself Know Life!. Tanja and Michel

Hi Radiant Ladies, We’ll meet you at Rex Espresso at the Pines Shopping Centre after the walk. Windchimes will be closed for two weeks over Christmas and New Year. See you! Lyn 💕

Keep the energy high with our Saturday Pickleball Socials! Whether you’re playing for fun or looking for some friendly competition, this session is perfect for all skill levels. 💰 $20 per person \| 2\-hour session 🏓 Basic paddles & balls provided 👥 Approx. 7 players per court 🔥 Great for fitness & social play! 📍 Location: SPORTS POINT Altona North, Unit 1, 64-66 McArthurs Road, Altona North, VIC 3025 📞 Contact: 0403 556 859 \| ✉ Email: admin@sportspoint\.com\.au Register for SOCIALS using any of the below options: \- https://bookings\.sportspoint\.com\.au/ \- https://opensports\.net/sports\-point\-indoor\-pickleball/tab/events

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 
Leanne & Lyn 💕

Keep the energy high with our Sunday Pickleball Socials! Whether you’re playing for fun or looking for some friendly competition, this session is perfect for all skill levels. 💰 $20 per person \| 2\-hour session 🏓 Basic paddles & balls provided 👥 Approx. 7 players per court 🔥 Great for fitness & social play! 📍 Location: SPORTS POINT Altona North, Unit 1, 64-66 McArthurs Road, Altona North, VIC 3025 📞 Contact: 0403 556 859 \| ✉ Email: admin@sportspoint\.com\.au Register for SOCIALS using any of the below options: \- https://bookings\.sportspoint\.com\.au/ \- https://opensports\.net/sports\-point\-indoor\-pickleball/tab/events

You can also join the meeting by Conference Call at (518) 263-8851.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

You must check into with the host and say you are with Suzie or Columbus Meetup To get the drink specials you must check in before 8:30 pm These are the drinks specials: $3 Domestic Draft- Miller Lite & Coors Light $3 Well Liquor Cocktails (no doubles/no redbull/no shots) $4 Vizzy Seltzers $5 Select Call Liquor-Titos, Bacardi, Bombay, Cazadores Reposado, & Jack Daniels (no doubles/no redbull/no shots) $5 Select Shots- White Tea Shots & Fireball

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar