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Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

Welcome to our card games night. We will play on Thursday from 19h-21h at CHEZWaWa Châtelain, a small restaurant. The address is Rue Américaine 91, 1050 Brussels. (Be careful, there also is another CHEZWaWa restaurant.) Please arrive on time. Feel free to call Bruno if you need directions or have questions at +32 485 298 713. We'll bring a selection of games, and you are welcome to bring any of your own. The restaurant serves delicious Mexican-Californian food you might wanna try. It will be available until 20h30. Our group gets a 10% discount on food. We encourage you to have at least a drink, it helps to keep the business running ;) If you like, you can also come a bit earlier for a chat or a snack. We'll be there from 18h30. Note: on December 18 we'll arrive closer to 19h.

_IMPORTANT: To RSVP you will also need to register as a member [here.](https://forms.gle/PsmYJ3vQKocXQCAY6)_ _To make sure we have as few no-shows as possible, we'll count only registered members and ask for 10 eur downpayment that will be reduced from your bill. Thank-you for your understanding._ A dinner where you discover new flavours and new people at the same table. With Dinner & New Friends, we combine two of our favourite things: great food and spontaneous connections. This time we're exploring Turkish Cuisine in the Botanique area, a restaurant famous for serving authentic Turkish food in a traditional and welcoming setting. ✨ Why join? – Travel the world with your fork – Meet new people with no pressure – Enjoy a relaxed and memorable evening 📌 What to know: - Dinner location will be shared the day of via WhatsApp. - Expect to spend between €20–30 Limited spots - book yours and get ready to share more than just a meal. By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

**Join us for an evening that brings together founders, experts, accelerators, and investors to celebrate what’s been achieved this year, and to share what’s coming next.​** **The Startup Marketing Clinic (SMC+) launched in July to give early-stage founders access to free, expert support on their marketing challenges. Since then, we’ve helped over 70 startups clarify key questions and gain confidence in their marketing.** ## **What will the evening offer ?** **For Startups...** Meet the experts behind the Clinic, hear from founders who have already benefited, and see how the SMC+ can help you sharpen your marketing and grow with more confidence. **For Accelerators and Incubators...** Discover how the SMC+ strengthens cohort performance by filling a critical skill gap: practical, senior-level marketing support that programmes rarely have capacity to provide in-house.​ **For VCs and Investors...​** See how the Clinic prepares founders with clearer messaging, stronger positioning, and a more compelling commercial story, the foundations that make early-stage companies more investable. ## **What to expect ?** * A short overview of the SMC+ and its impact from July to December​ * Early success stories from participating founders​ * Introduction to the SMC+ expert network​ * An outline of how the Clinic will expand in 2025–2026​ * Informal networking with founders, experts, and ecosystem partners​ * Light refreshments to mark the end of the year​ Brussels’ startups often struggle not because of their product or service, but because they lack access to the right marketing guidance early on. The SMC+ was created to change that, and to support the wider ecosystem by preparing founders for stronger commercial, partnership, and investment outcomes.​ **Join this clinic to celebrate the progress so far and help shape what Brussels’ founders need next.** **Registration is mandatory** * **Free for Beci members** * **€ 85 excluding VAT for the non-Beci members (promo code "BeciStartupCelebration2025" for the 5 first registrants)** * https://www.beci.be/en/event/smc-x-beci-host-a-holiday-showcase-startup-celebration-2080/register

**🃏 WHAT WE PLAY** We focus on **social interaction games** that are **fun, easy to learn, and engaging**. * **Thursdays** and Saturday nights are for **fun, social games** like Dixit, Coup, Skull, Codenames, Colt Express, Secret Hitler, Exploding Kittens, Bang and more!… Easy to learn, quick to laugh! * **Mondays** are for **deeper strategic games**, for players who love to plan and outthink opponents. Of course, these are just guidelines — you’re always welcome to bring and play whatever game you love! *** **🕖 SCHEDULE** * We meet at **7:00 PM**, with an **intro round at 7:15 PM**. * Arriving later? No problem! Just see a host — we’ll do our best to find you a seat. You might need to wait for a game to finish before joining the next one. **🎉 Good News! BFG is Free Again** As of July 1st, 2025, BFG is once again **free to join**, just like last year! The costs of running the group are now shared by the hosts. If you enjoy the events and want to say thanks, you're very welcome to **offer a drink (or two 😉) to a host** during the evening. A huge thank you to everyone who supported us financially earlier this year — you helped keep the group going, and we truly appreciate it. 🙏 *** **🎒 WHAT TO BRING** * Bring your favorite games and feel free to mention them in the comments. * If we’re meeting in a **park**, bring snacks, drinks, and something comfy to sit on — the grass can be damp even in summer! *** **☕ IF THE VENUE IS A CAFÉ** Please order **at least one drink** to support the venue, and pay directly at the bar. *** **✅ REGISTRATION** Please RSVP to help us plan for space and group sizes. **⌛ WAITLIST ETIQUETTE** * If you can’t make it, cancel **before 7 PM the day before** to give someone else a chance. * If you're **on the waitlist** and your plans change, cancel your RSVP so others aren't left hanging. *** **🤝 WANT TO HOST?** Interested in becoming a host or helping out? Let us know — we’d love to have you on board! *** **💬 FEEDBACK WELCOME** Suggestions or ideas? Drop us a message anytime — we’re always looking to make BFG even better. *** ### **🌟 Let’s have fun, discover great** **games, and build and make new friends** *** ###

You are most welcome to attend our Christmas Edition meeting and our last meeting of the year. We merge some different Christmas traditions in Europe with some Irish to give us that Christmas cheer and a good time over mulled wine and mince pies led by our Santa Toastmaster of the Evening. Members and guests are invited to bring some Christmas goodies and drinks from their home countries and taste the spirit of Christmas. Please leave your sleigh at home!! Find out more about Claddagh Toastmasters to help you plan 2026 with better leadership & communication skills. The will be no meeting on the first Thursday in January, hence our back to work meeting will be on Thursday 15 January. We exceptionally have a meeting on the 5th Thursday of the month on January 29th. Find out more about Claddagh Toastmasters to help you plan 2026 with better leadership & communication skills Communicate & Lead with Confidence! Are you scared of speaking in public? Nervous about that Best Man speech? Worried about making presentations at work? Or just wanting to gain self-confidence? Then you've come to the right place! Since 2005, Claddagh Toastmasters of Brussels has been helping people of all nationalities in Brussels to improve their communication and leadership skills. We aim to provide a mutually supportive and positive learning environment in which every member has the opportunity to develop at their own pace, which in turn fosters self-confidence and personal growth. How does it work? We have a ‘learn by doing’ approach. Our members present speeches to develop a variety of public speaking skills, and also carry out a variety of other meeting roles to practice skills such as listening and giving feedback. Each member works at their own pace – some people like to throw themselves into giving speeches straight away, while others prefer to spend some time attending meetings and carrying out smaller roles to build up their confidence. Claddagh Toastmaster Members are now able to participate in the international educational programme called Pathways tailor made to meet the needs of the member. http://photos1.meetupstatic.com/photos/event/a/f/2/event_79322802.jpeg You are invited to Claddagh Toastmasters, guests are most welcome and bring a friend if you wish. Admission free. We meet on Thursday 19 December. Meeting starts at 7:00 PM to 9:00pm - Welcome coffee. Should arrive by 18.45 Please note our venue: The Mug, Co-working & Meeting Rooms Centre, The Mug, Rue Charles Martel 8, Brussels 1000, (Near Schuman(Berlaymont exit) & Maelbeek Metro stops) Known as ´The Mug´. It is one minute´s walk from the Meeting Point Pub & restaurant on Rue Taciturne) CLADDAGH ENGLISH/IRISH TOASTMASTERS CLUB OF BRUSSELS TOASTMASTER AN CHLADAIGH – CLUB DÁTHEANGACH NA BRUISÉILE Claddagh Toastmasters helps you to develop your skills in public speaking, planning, leadership training, and managing your time. They aim is to provide a fun and social environment in which to practice your skills. Please let them know you are coming by reserving your place to claddagh.toastmasters(at)gmail.com. Claddagh Toastmasters are a club with an Irish Flair with a membership from about ten different nationalities. English is mainly spoken at the meeting but there is an opportunity for Irish speakers to speak in Irish (second oldest spoken language in Europe). You are most welcome to join us as a guest for this 'demonstration meeting' at no cost to see how the club works. Guests will be be asked for a short introduction at the start of the meeting and for their feedback at the end of the meeting. During the meeting there is a coffee break where you can network and discuss the training programme with members. You will also be invited to make a small contribution towards the cost of the teas,coffees and cookies. Come and experience it for yourself! Last thing (finally !!!): the first part of the meeting will be held as usual with Table Topics and impromptu speeches and second part consists of prepared speeches given by members in accordance with set objectives followed by evaluations to improve. There is no obligation for guests to speak unless they agree to do so. Afterwards guests can decide if you want to become a member or come back again for a second meeting as a guest. They then go a local pub afterwards for a social and networking drink......this is optional... http://www.toastmasters.org

Hello Bonjour \*\* **Join us on Sundays!** **We start with a meditation to connect with yourself and the entire Earth!** **Then you can be relieved from negative energies and be busted with life energy with the Pranic Healing session!** On Sundays 10:30 - 11:30 - Twin Hearts Meditation 11:30 - 12:30 - Pranic Healing Sessions (20 min session per person) The **Twin Hearts Meditation** increases your focus, the quality and quantity of your energy, therefore, your health! Get more connected with yourself with **Pranic Healing sessions**. The negative energies of your system are removed and then you are filled with prana, also known as life energy. **That improves your physical and your emotional health\*!** Reserve your spot here: [https://lightofpranichealing.be/clinics/](https://lightofpranichealing.be/clinics/). ^ Donation based **Reserving on our website makes it easier for us to know who will come since we have other meetup groups.** With kindness and sweetness, Juliana and Antonis \* Pranic Healing is not intended to replace regular medicine but rather to complement it. \*\* Nous parlons français aussi !

In 2025, IHL conducted a survey to understand how internationals in Leuven and the surrounding areas were doing. One thing internationals mentioned they needed more of was mental health support. So we are launching Mental Health Meetups at IHL. Each month, different topics will be featured relating to mental health. The events will be hosted by mental health professionals, bringing their expertise to the international community. These events will be in a variety of formats. Some will be informational, conversational, interactive, etc. It's a safe space to participate how you would like (active or passive). **Theme for this event:** *Grief and Joy During the Holidays* Being far from "home" has unique benefits and challenges any time of the year, but for some of us the twinkling lights of the winter season press on the pain points of our longing and loneliness quite forcefully. As the days get darker and the wind colder, we find a moment to build our own community. This evening holds a small group format that adapts to the needs of those participating. We seek to create safety and warmth and to come together to share our sorrow and our joy. You do not need to have prior group therapy experience to attend, but a willingness to share, try something new, and empathize with others are all helpful.

Easy walk & talk of approx. 1,5 -2 hours starting at the music pavilion of Bois de la Cambre (see Google maps & photo in event info), thru' the park and thru' the Forêt de Soignes, and back. Coffee or snack at the buvette (somewhat confusingly also called "le kiosque"). https://maps.app.goo.gl/n251GsZhoY8aC3mv6 If you're more than 10 min. late, go to the following next point en route https://goo.gl/maps/ak8wL3ZLqgtvu8ER9 The parc has easy access by public transport, e.g. trams 8, 25 Solbosch stop, or by bicycle, car ...

🌟 Hello Yogis and Future Yogis! 🌟 🧘‍♀️🧘‍♂️ Whether you're a seasoned Yogi or a complete beginner, come and join us every **SUNDAY MORNING - from 11:00 to 12:15 - for Queer Yoga in Brussels :)** No need to worry if you've never tried Yoga before – everyone is welcome! 🌈 Just bring yourself in some comfy clothes (mats are provided) and let the magic happen :-). 🌿 **Class Details:** * This is an "open event" - for everyone, LGBTQ people and their friends no matter their **gender, age, race, sexual orientation or level of fitness / practice**. * Classes take place [Merci Wellness - Place Dillens 1, 1060 Saint-Gilles](https://www.merci-wellness.be/plan-acces.php). Very easy to get there, either by bike or metro (Hotel des Monnaies). * Ring bell "MERCI WELLNESS" - third floor ! * ⏰ 11:00 to 12:15 (doors will open at 10:40 - doors close at 10:55 as **class starts at 11:00 sharp** \- it is not possible to join late\)\. 💸 **Cost:** * First class: 10 euros 🌟 * Single class: 15 euros 🧘‍♂️ * 5-class pass: 65 euros (valid for 3 months - a great deal for regular yogis! 🎉) You can pay your class on site either in CASH or through PAYCONIC. **Come and this great group of Sunday Morning Yogis** \- to spend a moment in a nice atmosphere and discover the benefits of Yoga\, from increased flexibility\, better posture\, a stronger body to a calmer mind\. See you on the mat! 🧘‍♀️🧘‍♂️✨ Edson P.S. Also, make sure to check out our new class **"Yoga for Men"** \- every Wednesday at 18:30 in the same location \- you can find the class list on our Meetup main page \!

Making new friends in a new city doesn’t need to be a struggle at all.

**☀️On 21st December**, we'll gather for a **shamanic drumming ceremony to honour the winter solstice** \- the longest night of the year and a turning point when the light begins to return\. The solstice marks both an ending and a new beginning, a time to **release what no longer serves us**, to leave the old year behind, and **to step into wintertime and the New Year with clarity and purpose.** Through the rhythm of the drum, we will connect with the heartbeat of the earth and journey to the shamanic worlds, **opening a space for reflection, renewal, and the setting of intentions for the year to come.** **PRACTICAL INFO:** 🪶 The event is open to everyone, regardless of age, gender or previous experience in shamanic drumming and/or other spiritual practices. 🪶 You do not need to wear special clothes, only clothes you will feel comfortable in. 🪶 We will provide you with a mat and cushion to sit on, and if you wish, you can bring a light blanket, to keep yourself warm and comfortable during deeper states of meditation. 🪶 Languages of the event: English & French 🪶 Usual number of participants: 10-15 🥁 Participation fee: 40 euros **📍Location: Brussels (exact place to be announced)** 🌀 For more info and registration,[ click here to visit our page.](https://justinspiring.org/shamanic-ceremony-winter-solstice/) ✨🙏🏼 Looking forward to sharing this ceremony and honouring the winter solstice with you! __________________________ Eirini, your host, has been practicing Shamanism for 27 years, and organising ceremonies, courses and workshops for the last 7 years in Brussels. She is a spiritual guide and shamanic ceremony facilitator, as well as an intuitive and trauma-informed coach, also offering private sessions of shamanic soul retrieval, soul guidance and energy transmission.

Small sporty crew • Woods • Rivers • Fresh air Join us for a relaxed but energizing afternoon micro-adventure in the beautiful forests and river valleys of Spa. Perfect for anyone who wants to move, explore, and enjoy nature without committing to a full-day trek. ' **registration possible the week before** 🕒 Plan • 👥 Small group for a cozy, friendly vibe • 🥾 Sporty pace, but accessible for all regular hikers • 🌲 Forests, 🌊 rivers, 🏞️ open valleys ⸻ 🚗 Car Pool from Brussels **10 Eur participation fee when you join a car** 🎒 What to Bring • 🥾 **Good walking shoes** • 💧 Water • 🍎 Small snack

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

We will hike approx 4 miles looping through the gardens, boardwalk trail and chipmunk trail.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.