Healthy Cooking For You and Your Family

Time to get exotic! Ethiopian is a 'hands on' experience (but they also have forks just ask). Dinner menu: http://www.shebarockville.com/menus/dinner/ If you aren't familiar with Ethiopian food, try a sampler platter. SAMPLERS $15.95 BEEF SAMPLER Sheba Tibs, Tibs Wot, Minchet abish alicha, Gomen with side of house salad $15.95 BEEF/CHICKEN SAMPLER Tibs Wot, Doro Wot, Minchet abish Alicha, Gomen with side of house salad $15.95 CHICKEN SAMPLER Doro Be spinach, Doro Wot, Doro Minchet abish, Cabbage with side of house salad $13.95 VEGAN SAMPLER Bergeden, Key misir, beet Salad, Gomen, Ater Kik and Cabbage, served with side of house salad $14.95 VEGETARIAN SAMPLER Egg Wot, Key misir, Gomen, Cabbage, Ater Kik served with side of house salad All Aboard, Mates!

**Calling all mid-week vibe seekers!** Let's gather for good food and tasty drinks (Happy Hour ends at 7PM) while enjyong the finger-snapping, toe-tapping patrons gracing us with their talents during Open Mic Night. *Will YOU take the mic?* **Date:** Wednesday, Feb 25th **Time:** 6:30 PM – 11:00 PM EDT **Location:** ️ **LISP Lounge** \| 6339 Allentown Road Temple Hills, MD 20748 ️ **Entry:** FREE **Parking:** Onsite, FREE All right, **BLACK EVERYWHERE,** let's enjoy good folks, good food, and good vibes!

We'll use this time to meet new GRASP members and catch up with those we already know! Look for GRASP table flyers and Eli's GRASP shirt to easily find the group. This restaurant is a fast-casual format meaning it's easy to order and pay individually! Adult beverages are available and you can expect entrees in the $15 range. Located in north Bethesda’s Pike District, Nando’s Pike & Rose restaurant is helping the people of Montgomery County find their spicy place, one piece of flame-grilled PERi-PERi chicken at a time. Always fresh, never frozen, their chicken is marinated in PERi-PERi for 24-hours, and flame-grilled to order in the heat level of your choice. And a little secret you may not know…they partner with small-scale farmers in Southern Africa to source authentic PERi-PERi chilis. Nando's originated in a small town in South Africa in 1987 and has grown to include locations all across the globe, including this location in Pike & Rose, one of the region’s trendiest places to shop, dine, work, and live. Easily accessible by car, bike, or Metro, Nando’s Pike & Rose restaurant is an ideal spot for a GRASP meetup event! You won't want to miss the delicious PERi-PERi dishes in this creative and contemporary space.

The Capital City REIA Revolution is here! We TOUCH, MOTIVATE & INSPIRE ALL Real Estate Investors in the DMV and Baltimore metro area. With FUN, Laughter, Today's Hottest Education, The Area's Best Networking, "LIVE Hands-On Events," Local Subject Matter Experts, National Speakers, an interactive and engaging website, member discounts, resources and all the tools you need to create true financial independence as a Real Estate Investor. Capital City REIA is about setting you FREE to live the Life of Your Dreams! Capital City REIA is where LOVE, WEALTH & FREEDOM AWAITS YOU! Join the Revolution Today! Main Monthly Events are 100% FREE and are held in Hampton Inn 5821 Richmond Highway, Alexandria, VA Doors Open 6 pm Networking 6 - 7 pm Presentation 7 - 9 pm Night Owls Networking 10 - late... WE LOOK FORWARD TO MEETING YOU! Cheers to You and Your Success... - Tammy and team ccREIA

**Tired of surface-level conversations?** Join us for *Ditch the Small Talk*—an evening of deep, real connection with strangers who are down to go there. We’ll meet at the church (we are a secular group), break into small groups, and draw questions from a deck of cards designed to spark vulnerable, honest conversations. ***Rules:*** 1. Don't debate politics. 2. Keep what is shared in the group within the group. 3. If you need to use your phone, step away from your group first. \*\*If you show up late, please hop into a group and don't interrupt the speaker. Just sit down in a group of your choice, and they'll bring you up to speed when whoever is talking finishes. Community of Christ church: 3526 Massachusetts Ave.

Let's kick things off with a meeting to introduce ourselves and discuss what we're going to read over the next several months. Bring suggestions and your sweet tooth, because I'm bringing chocolate chip cookies!

Dance your way into fitness with a family Zumba® class! This class brings together all members of your family for fun and easy-to-follow dance moves to upbeat music! Registration Required. Level: All. Ages 6 & up; FREE **Fairland Sports Complex** **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=wW6L01001J19253R1X382T5M5T3U5C586Q5O4K6X4T055M42594T066T5Z4P6E0B5A4O5C5D725Q4G66581A5P4B5B4E1H5S476N591Q5F5X524Q1L5E5W6B6E6K704U61&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17681-179C&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](http://wellness@pgparks.com/)

Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina as you practice new or previously learned yoga skills. Ages 13 & up. FREE **Langley Park Community Center** Saturdays, Feb 7, 14, 21, & 28, 10:30-11:30 am **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=wW6L01001J19253R1X382T5M5T3U5C586Q5O4K6X4T055M42594T066T5Z4P6E0B5A4O5C5D725Q4G66581A5P4B5B4E1H5S476N591Q5F5X524Q1L5E5W6B6E6K704U61&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17680-179A&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](http://wellness@pgparks.com/)

Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina as you practice new or previously learned yoga skills. Ages 13 & up. FREE **Tucker Road Community Center** Wednesdays, Feb 4, 11, 18, & 25, 7:30-8:30 pm **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=wW6L01001J19253R1X382T5M5T3U5C586Q5O4K6X4T055M42594T066T5Z4P6E0B5A4O5C5D725Q4G66581A5P4B5B4E1H5S476N591Q5F5X524Q1L5E5W6B6E6K704U61&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17680-179B&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](http://wellness@pgparks.com/)

Socialize, mingle and dance the night away, your memorable one, rubbing your shoulder with DC's party snobs. ***GRAB A DRINK AND YOU ARE ALL SET TO ENJOY THE EVENT. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. ***AFTER THE SOCIAL, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!*** **This is also a wicked 'MeRtUp'!** **What is MERTUP?:) Mer + Meetup = Mertup.** **Mer is known as the Meetup guy. He likes to connect people and his fans coined that name for him. So, at his events, everyone will become a Wing Person to everyone:) When you get get there, we will introduce you to someone and you will be responsible to introduce that person to another person. That is MERTUP!** We will have specials, including our usual suspect MERtini:) Dress code : Chick/Stylish/Elegant **DRESS CODE STRICTLY ENFORCED** We ask that you approach your wardrobe deliberately. No Athletic Clothing or excessively baggy clothing. Keep it chic, smart and classy! Jeans are allowed. Acceptable Mens shorts include those with belt loops. Unacceptable Attire: 1. Athletic Clothing: This Includes gym attire, sweatpants, yoga pants, and tracksuits 2. Baggy Clothing: Clothing that is excessively loose-fitting or oversized, such as baggy jeans, sagging sweatpants or oversized t-shirts. 3. Sportswear: Jerseys, team logos, and other sport-specific attire 4. Beachwear: shorts, tank tops, swimwear, and revealing clothing 5. Flip Flops: Open-toe sandals, thong sandals, and flip flops are not allowed 6. Timberlands and Steel Toed Shoes. Event is free and 21+ * Come one, come all; YOU COULD FLY SOLO TOO:) This is the most friendliest event you have ever attended! * Feel free to invite your friends. They don't necessarily have to be a member * Ideal for either you are new in town or not, to make friends and acquaintances * RSVP on Meetup is required. That is how we check you in. * We will have a registration station and check you in. Cover is $20. **But it is FREE with RSVP.** **Fellas, it is hard to pass on this!** **DEETS :** **Cover is $20. But it is FREE with RSVP.** ***\*Registration/PREGAME : 8:00PM-9:00PM*** ***You'll receive your wristband . If you can't make it by 10pm TEXT/EMAIL YOUR QR CODE to a friend, so that they can pick everything up for you.*** ***Also, you can text us at (202) 368-1878, after 10pm. So that we would let you know which club we are at.*** ***But the party continues till 3AM!*** **YOU NEED OUR WRISTBANDS FOR A FREE ENTRY AT THE CLUBS.** ***\- Celebrate your birthday or your moments \(Graduation\, Anniversary\, Promotion\, Retirement\, Bachelorette/Bridal parties\,\.\.\.\.etc\) in life with us\!*** ***\- For bottle specials\, table reservation and girls night out TEXT 202\-368\-1878\.*** ***\~\~\~\~\~CHECK-IN DETAILS\~\~\~\~\~\~\~\~*** ***1\. You need our wristband to get the VIP Entrance\.*** ***2\. Photo ID: Everyone will be required to have a valid photo ID with them in order to enter\. If you forget your ID\, you will not be allowed in\.*** Payment Instructions : 1\. Click on the ticket link and 'Pay Now' button\, after RSVPing\. Then hit the button\. 2\. Verify correct dollar amount for number of people you're paying for\. **3\. If you don't have a Paypal account\, click "Pay with a Debit or Credit Card"\.** 4\. If you have a Paypal account\, simply log in\, and pay as you normally would via Paypal\. **How to Unblock the Pop-up Blocker on Your Phone** Many of our patrons advised us that they have a Pop-up Blocker on their iPhones and it hinders them from buying tickets. To unblock, please follow the following steps : For Safari Users : 1\. Go to Settings\. 2\. Scroll down to Safari and click on it\. 3\. Select Block Pop\-ups and turn it off\. For Google Chrome Users : 1\. Open Google Chrome\. 2\. Click on the three dots and you will see many options\. 3\. Click on Settings\. 4\. Scroll down to content settings\. 5\. Select Block Pop\-ups and turn it off\. Refund & Ticket Resell Policy All sales are final. We only refund the full amount, if the event is canceled. If it is rescheduled, we will send an email to ticket holders advising that. A full refund will be given to those that let us know within 2 calendar days of the update email, if you are unable to make it on the new date. No refunds will be given after that time. However, you can sell your ticket to someone else if you are unable to attend. Please, feel free to post in the comment box for the event, that you have a ticket for sale. Work out payment between yourselves, and have the seller only send the organizers a message, letting us know the full name of the person taking your spot. You must let us know two hours before the RSVP close time, on the day of the event. http://photos1.meetupstatic.com/photos/event/d/8/c/0/600_447175488.jpeg http://photos4.meetupstatic.com/photos/event/d/8/c/7/600_447175495.jpeg http://photos3.meetupstatic.com/photos/event/b/0/8/2/600_436665186.jpeg http://photos4.meetupstatic.com/photos/event/b/0/8/8/600_436665192.jpeg http://photos2.meetupstatic.com/photos/event/9/e/8/9/600_433120585.jpeg http://photos3.meetupstatic.com/photos/event/9/f/a/d/600_433120877.jpeg http://photos3.meetupstatic.com/photos/event/a/5/8/7/600_433122375.jpeg http://photos4.meetupstatic.com/photos/event/1/9/9/2/600_438786546.jpeg http://photos4.meetupstatic.com/photos/event/3/3/b/a/600_437953242.jpeg http://photos1.meetupstatic.com/photos/event/3/3/c/f/600_437953263.jpeg http://photos2.meetupstatic.com/photos/event/1/d/0/8/600_438007432.jpeg

Join us for the Chef's Endless Table for a taste Yunnan cuisine at ***Yunnan by Potomac!*** **FROM THE RESTAURANT:** $49 / guest 2 hour limit Whole table participation required One Selection per section, per person, per round of ordering Takeaway containers for leftover food not provided Preventable food waste charged at a la carte pricing The province of Yunnan is a beautiful diverse region in southwest China, offering a variety of unique flavors and textures in its distinctive cuisine – not your typical Chinese food. The soul food of Yunnan is mixian - a slippery, light and almost fluffy rice noodle - which is prepared with braised meats, rich broths, pickled vegetables, and sweet, savory and spicy sauces. As mixian is the bedrock of Yunnan cuisine, at Yunnan By Potomac, mixian noodle bowls are at the core of our menu and are complimented by a variety of reimagined and seasonally inspired xiaochi small plates, bao buns, jiaozi dumplings, shaokao barbecue, tiandian sweets, and large format Family Feasts. ***From Washington Post:*** The restaurant is one of the precious few outlets serving Yunnan cuisine in the metro area and the first one I recall that doesn’t hedge its bets by also offering up orange chicken, beef and broccoli, and other staples of the Chinese-American cookbook. That fact, all by itself, makes Yunnan by Potomac something of a Shangri-La in the DMV. We tend to think of moderation as this sweet spot between excess and self-denial. But there are times when I think moderation is something more complicated, like an ability to moderate your expectations of others, including those serving a cuisine still relatively new to Washington. Yunnan by Potomac asks you to revel in a bowl of noodles, without burdening it with the expectations of something that it’s not. Yunnan cuisine is not Sichuan cuisine, and it’s not Dai cuisine — the latter with ties to the flamethrowing traditions of northern Thailand — even though Yunnan cooking may incorporate elements of both. At Yunnan by Potomac, mixian (roughly pronounced “me-she-yen”) is the slippery base for bowls, some dry and some swimming in house-made broths, all requiring a vigorous stir before you dig in. Until you learn the particular alchemy of Li’s kitchen — led, incidentally, by her daughter-in-law, Jia Cui — you might take one look at the colorful bowls and think they will explode on contact with the tongue. Several combinations, including the pork-forward Little Pot Mixian and the chicken-heavy Grandma Parou Mixian, find red chile oil floating on the surface, almost ready to burst into flames. But these bowls are built for comfort, not destruction. In fact, if there’s a trait common to the three broth-based mixians, it’s this: The soft noodles tend to be bashful. They frequently refuse to pick up the other ingredients, which mingle and concentrate at the base of the bowl. Your wooden spoon then becomes your friend. You’ll need it to suck down the bottom-dwelling broths, where the pickled mustard stems will really start to pop and the chile oil will finally ignite. The noodles in the drier preparations exhibit no such shyness, boldly flirting with every ingredient in sight. The Liang Mixian Salad is the single finest dish in the house, its black vinegar, chile oil and sweet Chinese soy illuminating the rest of the bowl-mates. The small-plates menu, including a separate one for seasonal bites, has a few dishes that will impress you with their simplicity. The clean, watery crunch of sliced cucumbers is offset with a savory swirl of sweet soybean paste cut with chile vinegar, the combination totally irresistible. A small plate of shredded Asian pear and pickled radish, both invigorated with lemon juice and zest, pops with tartness and sweetness in equal measures, a Chinese lemonade that you eat with chopsticks. Check out the Chef's Endless Table menu [here](https://www.yunnanbypotomac.com/chefs-endless-table) **WAITLIST:** Meetup does not allow a waitlist for paid events. If this event fills and you are interested in adding your name to the waitlist, please send host a message through the app. To enhance the opportunity for great conversation, we would like to keep the group small. Please feel free to sign-up to meet us along with up to 2 friends. In the future, we will vary the days of the week, geography and the cost of restaurants so that we can attract many different types of diners. PLEASE MAKE SURE YOU ARE COMMITTED TO GO WHEN YOU RSVP FOR THIS EVENT. In the event our group incurs a fee for no-shows / late cancellations, your ability to RSVP for future events will be restricted. Thank you in advance for your understanding.Feel free to make suggestions for future meet locations. All diners will have their own tab to avoid any confusion. \*\* The small non-refundable registration fee helps us share the cost associated with Meetup platform ($360/year) and reduces the likelihood of no-shows, allowing us to better plan our events and accommodate attendees. Thank you in advance for your understanding!\*\* If you are unable to join us in February, we hope you'll stay interested and join us for a meal in the future. Looking forward to seeing you at Yunnan by Potomac!

Get ready for one of the most fun and legendary nights - **BINGO NIGHT is HERE**! We’re talking: Big energy. Big laughs . Big wins. And an even bigger Social Sips & Bites crew bringing the hype! Whether you’re the quiet strategist or the one who screams “BINGO!!!” before the last number even lands, this night is for YOU. We’ll play multiple rounds, cheer each other on, enjoy drinks, snacks, and nonstop fun. This is the perfect chance to meet new people, hang with friends, and make some epic memories. Bring your energy. Bring your luck. Bring your hype.

This will be the first ever Book Club Meet up for this group! * We will be discussing Dating After the End of the World by Jeneva Rose (if you would like a free EPUB copy of this book to read on kindle, message me & I can send you the ebook) * ***Changed the book from Daggermouth due to it being independently published and hard to find in print**** * Feel free to attend even if you haven't started or finished the book ◡̈ ! * Small snacks will be provided. You’re welcome to bring your own snacks & drinks too! * Even if the meetup event shows full, you are welcome to come. The app just limits the events to 10 people on the free version, but we have room for more!( if you can no longer attend the event, no worries, just please try to update your status on meetup for it)

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Join us as we get together to get together to help those in need at this CMG Gives Back event! For this event, we’ll help prepare food, serve meals, assist residents, wash dishes and clean surfaces at Fath Mission – Grant Kitchen. We have a great little community of Movie Group friends so rather than see a movie this time, we’ll help “Create a better world” by helping serve those in need. Here are complete details and our plan for this event: FAITH MISSION – GRANT KITCHEN: The Faith Mission kitchen and dining room serves residents 3 meals a day, every day of the year. Our group will help prepare food, serve meals, assist residents in the dining room, wash dishes, and clean surfaces. PLAN: We will be preparing / serving / cleaning for BRUNCH from 10:30am to 12:30pm and have space for a total of 7 volunteers. Please arrive at 10:15am and wear closed-toe shoes and long pants. LOCATION: Faith Mission – Grant Kitchen is located at 245 N. Grant Ave. Enter the kitchen at Dock 1, indicated in the attached map. On-site and street parking are available in the surrounding area. Below are some links / attachments with additional info/details: \* LSS Volunteer Guidelines: Uploaded to photos. \* Parking Map Info: Uploaded to photos. \* LSS Faith Mission Orientation Video: https://www.youtube.com/watch?v=Bp46_6ay6iA \* Link with Additional Details / Info: https://lss.vomo.org/opportunity/faith-mission-grant-kitchen-2025 IMPORTANT REMINDER: Our group will be providing the all of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please update your RSVP no later than one week prior to the event. With very few exceptions, no shows or cancelations within 1 week of the event will not be eligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. THANK YOU: This CMG Gives Back event provides an opportunity for YOU to get involved in helping others! Benefits go well beyond the help we give to others. Volunteering provides a wide range of personal benefits, including positive effects on mental and physical health, reduced stress/depression/anxiety, increased happiness and improved purpose, life-satisfaction and personal well-being! Plus, the opportunity to get involved, connect with others and help those in need. PARTNER AGENCY: This event is hosted by Lutheran Social Services (LSS), which serves thousands of people in need each day in 27 Ohio counties by addressing the four core societal issues of food, shelter, safety and healing. LSS offers food through the LSS Food Pantries, housing and supportive services through LSS Faith Mission and LSS Faith Mission of Fairfield County homeless shelters, domestic violence services through LSS CHOICES for Victims of Domestic Violence, senior living and health care, affordable housing communities, and other services that uplift families and strengthen communities. Look forward to seeing you there, Dan

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.