Healthy Cooking For You and Your Family

🔥 60-Minute Full-Body Circuit Training Workout ⏱️ Structure Overview We will meet at the volleyball court in Founders Park in Alexandria, VA Warm-up: 10 minutes Main Circuits: 40 minutes Finisher: 5 minutes Cool-down: 5 minutes 🟢 1. Dynamic Warm-Up (10 Minutes) Perform continuously, 30–45 seconds each: Jumping jacks Bodyweight squats Arm circles (forward/backward) Walking lunges Inch-worm walkouts High knees Glute bridges Push-ups (easy pace) Goal: Increase heart rate + activate major muscle groups. 🏋️ Main Workout (40 Minutes) Format: 3 Circuits 4 exercises per circuit 40 seconds work / 20 seconds rest Repeat each circuit 3 times before moving on Rest as long as you want between circuits Cool down 5 Min IMPORTANT!!!!! Liability statement: I understand that I am responsible for exercising at my own pace and within my own physical limits, and for monitoring my condition during participation. I voluntarily assume all risks associated with my participation and agree that I attend entirely at my own risk. I hereby release and hold harmless the organizer, and affiliated parties from any and all liability, claims, or demands arising out of or related to any injury, medical condition, loss, or damage that may occur as a result of my participation.

Socialize, mingle and dance the night away, your memorable one, rubbing your shoulder with DC's party snobs. ***GRAB A DRINK AND YOU ARE ALL SET TO ENJOY THE EVENT. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. ***AFTER THE SOCIAL, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!*** **This is also a wicked 'MeRtUp'!** **What is MERTUP?:) Mer + Meetup = Mertup.** **Mer is known as the Meetup guy. He likes to connect people and his fans coined that name for him. So, at his events, everyone will become a Wing Person to everyone:) When you get get there, we will introduce you to someone and you will be responsible to introduce that person to another person. That is MERTUP!** We will have specials, including our usual suspect MERtini:) Dress code : Chick/Stylish/Elegant **DRESS CODE STRICTLY ENFORCED** We ask that you approach your wardrobe deliberately. No Athletic Clothing or excessively baggy clothing. Keep it chic, smart and classy! Jeans are allowed. Acceptable Mens shorts include those with belt loops. Unacceptable Attire: 1. Athletic Clothing: This Includes gym attire, sweatpants, yoga pants, and tracksuits 2. Baggy Clothing: Clothing that is excessively loose-fitting or oversized, such as baggy jeans, sagging sweatpants or oversized t-shirts. 3. Sportswear: Jerseys, team logos, and other sport-specific attire 4. Beachwear: shorts, tank tops, swimwear, and revealing clothing 5. Flip Flops: Open-toe sandals, thong sandals, and flip flops are not allowed 6. Timberlands and Steel Toed Shoes. Event is free and 21+ * Come one, come all; YOU COULD FLY SOLO TOO:) This is the most friendliest event you have ever attended! * Feel free to invite your friends. They don't necessarily have to be a member * Ideal for either you are new in town or not, to make friends and acquaintances * RSVP on Meetup is required. That is how we check you in. * We will have a registration station and check you in. Cover is $20. **But it is FREE with RSVP.** **Fellas, it is hard to pass on this!** **DEETS :** **Cover is $20. But it is FREE with RSVP.** ***\*Registration/PREGAME : 8:00PM-9:00PM*** ***You'll receive your wristband . If you can't make it by 10pm TEXT/EMAIL YOUR QR CODE to a friend, so that they can pick everything up for you.*** ***Also, you can text us at (202) 368-1878, after 10pm. So that we would let you know which club we are at.*** ***But the party continues till 3AM!*** **YOU NEED OUR WRISTBANDS FOR A FREE ENTRY AT THE CLUBS.** ***\- Celebrate your birthday or your moments \(Graduation\, Anniversary\, Promotion\, Retirement\, Bachelorette/Bridal parties\,\.\.\.\.etc\) in life with us\!*** ***\- For bottle specials\, table reservation and girls night out TEXT 202\-368\-1878\.*** ***\~\~\~\~\~CHECK-IN DETAILS\~\~\~\~\~\~\~\~*** ***1\. You need our wristband to get the VIP Entrance\.*** ***2\. Photo ID: Everyone will be required to have a valid photo ID with them in order to enter\. If you forget your ID\, you will not be allowed in\.*** Payment Instructions : 1\. Click on the ticket link and 'Pay Now' button\, after RSVPing\. Then hit the button\. 2\. Verify correct dollar amount for number of people you're paying for\. **3\. If you don't have a Paypal account\, click "Pay with a Debit or Credit Card"\.** 4\. If you have a Paypal account\, simply log in\, and pay as you normally would via Paypal\. **How to Unblock the Pop-up Blocker on Your Phone** Many of our patrons advised us that they have a Pop-up Blocker on their iPhones and it hinders them from buying tickets. To unblock, please follow the following steps : For Safari Users : 1\. Go to Settings\. 2\. Scroll down to Safari and click on it\. 3\. Select Block Pop\-ups and turn it off\. For Google Chrome Users : 1\. Open Google Chrome\. 2\. Click on the three dots and you will see many options\. 3\. Click on Settings\. 4\. Scroll down to content settings\. 5\. Select Block Pop\-ups and turn it off\. Refund & Ticket Resell Policy All sales are final. We only refund the full amount, if the event is canceled. If it is rescheduled, we will send an email to ticket holders advising that. A full refund will be given to those that let us know within 2 calendar days of the update email, if you are unable to make it on the new date. No refunds will be given after that time. However, you can sell your ticket to someone else if you are unable to attend. Please, feel free to post in the comment box for the event, that you have a ticket for sale. Work out payment between yourselves, and have the seller only send the organizers a message, letting us know the full name of the person taking your spot. You must let us know two hours before the RSVP close time, on the day of the event. http://photos1.meetupstatic.com/photos/event/d/8/c/0/600_447175488.jpeg http://photos4.meetupstatic.com/photos/event/d/8/c/7/600_447175495.jpeg http://photos3.meetupstatic.com/photos/event/b/0/8/2/600_436665186.jpeg http://photos4.meetupstatic.com/photos/event/b/0/8/8/600_436665192.jpeg http://photos2.meetupstatic.com/photos/event/9/e/8/9/600_433120585.jpeg http://photos3.meetupstatic.com/photos/event/9/f/a/d/600_433120877.jpeg http://photos3.meetupstatic.com/photos/event/a/5/8/7/600_433122375.jpeg http://photos4.meetupstatic.com/photos/event/1/9/9/2/600_438786546.jpeg http://photos4.meetupstatic.com/photos/event/3/3/b/a/600_437953242.jpeg http://photos1.meetupstatic.com/photos/event/3/3/c/f/600_437953263.jpeg http://photos2.meetupstatic.com/photos/event/1/d/0/8/600_438007432.jpeg

\*\*DINE IN OR CARRYOUT (only between hours of 1-4 pm)\*\*\* \*\*\*\*PLEASE RSVP BY FRIDAY MARCH 6 \*\*\*\* We are so excited to once again share the delicious WFPB SOS-free food (whole food plant-based, sugar-, oil- salt-free) at Ahadu Ethiopian Cuisine in Burtonsville! Yohannes, the owner/chef, and his wife Feven will prepare a very special SOS-free completely plant based (vegan) buffet for our group, with regular and gluten-free injera available. https://www.yelp.com/biz/ahadu-ethiopian-cuisine-burtonsville https://www.facebook.com/Ahaduethiopiarestaurant/ Price: $32.99 (including tax) per person with regular or gluten-free injera ***Tips are not included in the price.*** Drinks included: Homemade Cinnamon Clove Ice Tea (SOS free, no added sweeteners) & Water \*\*\*\*There are around 40 seats in the restaurant. Those sign up and show up will get preferential seating. Pay as soon as you come in. PLEASE cancel your RSVP if you cannot make it so that someone on the waitlist will have the opportunity to attend. We want to be certain we have a full house as Yohannes puts a lot of effort into this special meal for us. \*\*\*\* \*\*\*\*Please comment below if you plan to dine in or carryout so that we can get a head count. Thank you!\*\*\*\*

Your Journey to Wholeness - Akashic Records & Light Language Healing Mar 7, 2026 Pre-registration and Payment required: [https://www.wellnessliving.com/rs/event/teal_center?k_class=919488](https://www.wellnessliving.com/rs/event/teal_center?k_class=919488) **Awaken the sacred within. Reclaim your soul’s truth.** Beneath all the noise, the patterns, and the pain, your soul has never stopped whispering. It holds the memory of every choice, every wound, every triumph across time. This vibrational archive—your Akashic Records—awaits you. And within them: clarity, healing, and a return to the Divine spark of who you truly are. Let’s take a breath and reflect… \~Have you been feeling like you're moving through life in a loop—taking one step forward, only to be pulled back again and again? \~Does life feel like an ongoing storm of confusion, struggle, or emotional unrest? \~Do you long for heartfelt, soul-level connection—but feel it remains just out of reach? \~Are you living the life your heart calls you to…or the one others expect? **If you’ve felt this, take comfort: you are not broken. You are awakening. You’ve been guided to this moment for a reason. Your soul knows it's time to return home to your truth.** **\*\*Welcome to the Akashic Records\*\* a timeless sanctuary of compassion, wisdom, and love.** In this deeply healing workshop, you're invited not just to explore your story—but to rewrite its energetic imprint. Guided by the compassionate presence of **Bill Sanda**, you'll step into a space where healing is not only possible, but inevitable—when met with an open heart. This isn’t just another offering. This is a soul-remembrance. During our time together, you will: ✨ **Uncover the hidden patterns of your past**, including the emotional echoes, ancestral threads, and past-life imprints that continue to influence your present reality ✨ **Liberate yourself from repetitive cycles** of fear, doubt, or stagnation, so you can move forward in alignment with your soul’s highest expression ✨ **Receive healing directly from your Akashic Records**, reconnecting to your innate wisdom and Divine blueprint ✨ **Remember who you are beyond this lifetime**, as insights from past incarnations help you navigate your current path with grace ✨ **Experience the sacred sound of Light Language**—a celestial, soul-coded vibration that speaks beyond the mind, clearing density, activating remembrance, and harmonizing your energy at the DNA level Bill’s sacred gift of channeling the Akashic Records—woven together with the high-frequency transmission of Light Language—creates a multidimensional space for profound transformation. You’ll also receive personal attention during the workshop through mini-healing sessions, and we'll culminate in a group integration, inviting a collective shift in vibration and consciousness. Pre-registration and Payment required: [https://www.wellnessliving.com/rs/event/teal_center?k_class=919488](https://www.wellnessliving.com/rs/event/teal_center?k_class=919488) **Here’s what others have shared about their experience:** *“Bill is exceptionally gifted… It seemed that everyone had erased years... looking so much younger and so much more relaxed and at peace than before the session. The shift happening for each person was actually physically visible.”* — *Cindy W.* *“Finally, I understand what has been causing the sabotaging behaviors. Two days later, I’m clearer and more spiritually connected than I’ve ever been. Thank you, Bill, for your healing gifts.”* — *Wendy W.* ***About Bill Sanda*** *A lifelong seeker and heart-led healer, **Bill Sanda** walks with humility, clarity, and deep reverence for the sacred. His journey has led him to study with some of today’s most respected spiritual masters, but it was through divine revelation that his ability to work within the Akashic Records and transmit Light Language fully emerged.* *Bill now offers this work as a gift of service—to support others in awakening to their truth, releasing what no longer serves, and remembering the wholeness that has always been within. His mission is simple and powerful: to support your healing on all levels—**emotional, physical, mental, and spiritual**—so you can live more aligned, more free, and more fully alive.* **Investment: $75** Pre-registration and Payment required: [https://www.wellnessliving.com/rs/event/teal_center?k_class=919488](https://www.wellnessliving.com/rs/event/teal_center?k_class=919488)

This class focuses on incremental movement accompanying rhythmic breathing while offering hands-on assistance to the student. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.**

Looking for a fun, screen-free way to spend your Sunday afternoon? Join us every other week at the Community Center for a few hours of friendly competition and laughter. Feel free to bring your own treasured game or borrow one from our shelves. It’s the ultimate low-pressure way for families to connect. Note: This is not a drop-off event. Please ensure children have a parent or guardian joining in on the fun.

Please join us for our fun and friendly monthly VSDC Vegan Potluck in NW DC, near (but not at) Hip City Veg on 7th St, on Sunday, March 8th. It will start at 12 pm and go until 3 pm. There is no charge to attend the event but you will be expected to bring vegan food or drink to share. ***\*\*Note: you must provide your 1st and last name plus your contact email to receive the specific location. If you do not, then you will not be provided the location and allowed to this event - NO EXCEPTIONS.\*\**** **Items to bring to the potluck:** \- Vegan potluck dish \(no animal products of any kind\) to share\. For food quantity\, please bring 4 to 6 times the number of servings times the number in your party\. \- A serving utensil for your dish \- Ingredients list or recipe for your dish \- ***Please print or write it out in advance*** \- Beverage for yourself or one to share \- To help reduce waste\, bring your reusable plate\, cup\, and utensils [VSDC will provide drinking water.] Please Note: \- Be sure to help leave the space clean before leaving the potluck and take the containers and utensils you brought with you\. *\- Vegans do not consume any animal products or byproducts \(no meat\, chicken/poultry\, fish/sea animals\, eggs\, milk or dairy products\, honey\, etc\)\.* **LOCATION** Near the Capital One Arena in NW DC. The exact location will be provided to Attendees who follow the directions above about 2 days before the event. The host prefers not to make the location public - only for registered attendees. **PARKING** Yes, there should be free street parking on Sundays in this area. *Please read and follow all parking signs.* **METRO** This location is accessible by public transport. It is within 1 block of the Gallery Place - Chinatown metro station on the Red, Green, and Yellow lines. ***Please plan your trip in advance and ask any questions the day prior. The organizers will do their best to answer questions but ones on the day of the event will be difficult for responses.*** Email potluck@vsdc.org for questions or to help plan future potluck events. VSDC Thanks our host for arranging this wonderful space! ***Don't be a no show! If your plans change, update your RSVP.*** **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Our NEIGHBORHOOD GEMS series features emblematic meals from around the world. This series shines a light on local restaurants and is designed to bring together inquisitive foodies and dishes that are unique and oh so worth a trip on roads less traveled! Join us for a Puerto Rican Party at **Qui Qui DC** ! Look in their FAQ's and you'll see: "Do you have mofongo y mayoketchup\*? " Response is.......YESSS! \*A quintessential Puerto Rican "pink sauce" combining ketchup and mayonnaise, frequently seasoned with extra garlic, lime juice, or spices like adobo. It is used on fried foods, rice, and, famously, as a pairing for mofongo. **Washington Post** Did I mention the food is fantastic? Mendez, 50, serves Caribbean comfort food with a flair befitting his fine-dining chops; the New Jersey native, with a Mexican mother and Puerto Rican father, studied at L'Academie de Cuisine before cooking at coastal Italian hot spot Masseria, working at the locavore kitchen A Rake’s Progress inside the Line hotel and helping open South American-themed Mercy Me in the West End. The sazón[ ](https://www.washingtonpost.com/lifestyle/food/sazon-and-struggle-in-puerto-rico-and-cuba-food-is-a-marker-of-resilience-and-creativity/2018/06/29/b8d63b56-7af7-11e8-93cc-6d3beccdd7a3_story.html)is strong with this one: Mendez’s kitchen exhibits a powerful (but never overbearing) hand with salt, fat and acid. Progressing from passion fruit margaritas to fried bites of blood sausage to a flan draped in burnt caramel guava sauce, every section of the frequently changing menu deserves a taste. You’ll want to make room for it all. Exhibit A: the chuleta kan kan, a two-pound pork chop-chicharrón hybrid claimed to have been invented in the late 1950s by La Guardarraya, a criollo restaurant in southwest Puerto Rico. This beautiful beast includes three sections of pig: A skin-on, bone-in loin chop remains attached to the rib and pork belly. Much of the white pork fat that often gets trimmed away is scored into square blocks, giving the specialty its distinctive “mohawk.” Mendez’s team marinates the hunks of meat for three days, then deep-fries them to order and serves them on a curvy white platter with smashed, fried plantains and a small metal caldera of white rice and pink beans. If you’re sitting at a narrow high-top for two, you’ll need a bigger table. Sourced from a small farm in Virginia, the generous portion of pork is a study in contrasts. The skin on the edge of the chop’s haircut resists your molars with an audible crunch, but there’s plenty of give in the loin, and cubes of belly practically melt in your mouth. Counteracting all that fat is an aji criollo, a thick green sauce of garlic, peppers and herbs that thrums with lime juice and vinegar. Coupled with pickled red onions and scattered cilantro leaves, the aji lifts your palate up. In search of another puckering presence to stand up to fried pork? Go for the Parchita cocktail, a blend of tequila, lime juice and passion fruit liqueur with a tangy Tajin rim. The Mexican-Borinquen theme repeats in a passion fruit tres leches cake that turns cuatro with the addition of coconut milk. While the restaurant’s name is an onomatopoeic reference to pigs — Qui Qui was also a shared nickname between Mendez and a late cousin — the chef knows his cosmopolitan audience hungers for meat-free dishes. I’m shocked to learn his soulful stewed beans are vegan. You can thank the foundation of most dishes here **—** a sofrito built on garlic, cilantro, culantro and aji dulce peppers grown by Moon Valley Farm in Woodsboro, Md. There’s no Goya sofrito here; the kitchen prepares around 32 quarts of the fresh stuff a week. If you feel like tapping your watch while waiting for the next course to come out, keep that type of effort in mind. More good news for vegetarians: Qui Qui offers the expected roast pork pernil, but also a jackfruit version. The mofongo, a molded mash of pounded plantains, also starts out plant-based, so you can order it plain if you prefer. Pescatarians should opt for the shrimp version. Shellfish propped up on the plantain mash are surrounded by herbs and a heady broth dotted with green oil. The essence of shrimp is further concentrated in an asopao, traditionally a soup but here more of a brothy rice. **Check out the menu** [here ](https://www.quiquidc.com/menu) Separate checks will be arranged in advance. All diners will settle their own tabs. We ask that ALL folks honor their RSVP. If you are unable to attend after sending in a YES, please update your status so that others may join and help us support local businesses. In the event our group incurs a fee for no-shows / late cancellations, your ability to RSVP for future events will be restricted. Thank you in advance for your understanding. To enhance the opportunity for great conversation, we will continue to limit the group size. Please feel free to sign-up to meet us along with up to 2 friends. **\*\*** **WAITLIST:** Meetup does not allow waitlists for paid events. *If this event fills and you would like to be added to the waitlist, please send a note to the host through the Meetup app. **\*\**** In the future, we will vary the days of the week and the types of restaurants to keep events interesting. PLEASE MAKE SURE YOU ARE COMMITTED TO GO WHEN YOU RSVP FOR THIS EVENT. Feel free to make suggestions for future meet locations. \*\* The small non-refundable registration fee helps us share the cost associated with the Meet-Up platform ($360/yr) and reduces the likelihood of no-shows, allowing us to better plan our events and accommodate all participants. Meetup charges $0.51 and Paypal charges $0.53 on the $2 registration fee. Thanks in advance for your understanding!\*\* If you are unable to join us in March, we hope you'll stay interested and join us for a meal in the future. Looking forward to catching up with you for a delightful dinner at Qui Qui DC!

Let's celebrate International Women's Day! Pisco y Nazca offers a wonderful **Prix Fixe brunch**: A THREE COURSE PRIX FIXE MENU for **$34** per person. Also, **option for bottomless** Sangría Blanca, Sangría Roja, Mimosa or Passion Mimosa for **$24** per person. Here is the Prix Fixe brunch **[menu](https://piscoynazca.com/wp-content/menus/washington_dc/PYNDC_Brunch.pdf)**. Pisco y Nazca Ceviche Gastrobar adds a modern twist to traditional Peruvian cuisine. Inspired by Peru’s top ceviche eateries, this restaurant concept serves up bold-flavored dishes, unique cocktails and a vast selection of local and international beers. IMPORTANT INFORMATION: * Pisco y Nazca offers a payment platform and we can individually pay what we ordered. * **Sign up only if you can commit. Do not sign up if you are a maybe.** * If your plans change, update your RSVP even if you are in the Waitlist. * Individuals that don't show or cancel in the last 24 hours will not be able to join future events organized by me in 2026. * Three or four days before the event, I will ask everyone in the Going list to confirm they are attending. I will ask everyone to confirm by the end of the day. Individuals that do not respond/confirm will be removed from the list and I will ask who in the Waitlist would like to join. * The organizer reserves the right to change, cancel, and/or manage the event as they see fit. Looking forward to seeing everyone at Pisco y Nazca!

Welcome to Sunday Connection, a monthly **movement class and community potluck**. Join master teacher Ann Kite **in person on Sundays at 1:00 PM** at Carderock Springs Swim & Tennis Club. **Dates** * Sunday, March 8 * Sunday, April 12 * Sunday, May 17 Dance is both an individual and shared experience. You’re welcome to interact as much or as little as you’d like. Please arrive with heartfelt respect for yourself and everyone on the floor. **Potluck** Bring a dish to share, plus a plate, fork, and cup to keep it simple and low-waste. If bringing food isn’t easy this week, just bring yourself. Your presence is the real nourishment. **Purchase tickets here:** https://www.annkite.com/sundays

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **This is a curated, small-group meetup make new friends in Washington.** Each meetup brings together 4–6 like-minded people for casual conversations over brunch. We use the Groupvibe platform to organize and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com](https://groupvibe.com) Once you register, and **buy a ticket or become a Groupvibe member**, we’ll share the exact location and match you with your group. **Why this works:** \* Smaller groups make real conversations easier \* Matching helps avoid awkward dynamics **Note:** RSVPs here on Meetup don’t reflect total attendance. Many attendees register directly via our website. This meetup is organized by **Groupvibe**, a small team passionate about helping people form meaningful friendships offline.

Come hang with us at The Board Room Game Bar & Brewery! Get ready for a day full of fun, food, and great drinks. Play your way through a huge library of board games, sip on award-winning craft brews, enjoy tasty bites, or unwind with cocktails and wine. Whether you’re up for trivia, a little friendly competition, or just relaxing with friends, The Board Room has something for everyone.

This will be the first ever Book Club Meet up for this group! * We will be discussing Dating After the End of the World by Jeneva Rose (if you would like a free EPUB copy of this book to read on kindle, message me & I can send you the ebook) * ***Changed the book from Daggermouth due to it being independently published and hard to find in print**** * Feel free to attend even if you haven't started or finished the book ◡̈ ! * Small snacks will be provided. You’re welcome to bring your own snacks & drinks too! * Even if the meetup event shows full, you are welcome to come. If you can no longer attend the event, no worries, just please try to update your status on meetup for it.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

🌱 Vegan Dinner + Bowling Night 🎳 Join us for a relaxed vegan dinner at Loving Hut on Saturday, March 14 from 6:00–8:00 PM. We’ll enjoy delicious plant-based food, good conversation, and chill, friendly vibes. After dinner, we’ll head over for bowling at Holiday Lanes for some fun and laughs 🎉 ✨ All are welcome 🥗 100% vegan dinner 🎳 Bowling afterwards (optional) Come eat, connect, and enjoy a fun Saturday night together 💚 Locations: Loving Hut 6569 E Livingston Ave Reynoldsburg, OH 43068 Holiday lanes 4589 E Broad St Columbus, OH 43213

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.