Healthy Cooking

### 😎 Want to try something new? **Good!** **Swing by and try Jiu Jitsu ❤️** *** ☀️ **Especially for women**, Jiu Jitsu is incredibly beneficial — it works **even if you're smaller than your opponent**. 👩 That’s why I’m passionate about sharing it — **especially with women**. 👨 **But men are absolutely welcome too!** We’re a small women’s group right now, so yes — men are in the room as well. **If you feel uncomfortable training with men, no worries — you can train with me.** *** 💡 **Why Jiu Jitsu?** Studies show it's great for: * 🧠 Fitness & mental focus (think: **chess for the body**) * 💪 Confidence boost * 🧘 Relief for **(C)PTSD, depression, anxiety, fear**... you name it *** ✌️ **What you need** * Just **your body** * Tight clothes (e.g. leggings & T-shirt — no zippers or pockets) * Fitness level? **Doesn't matter.** * Age? **Doesn't matter.** (Anthony Bourdain started at 58!) *** 🗓 **Every Monday, Wednesday & Friday at 6:00 PM**

Join us for this screening, we will discuss the book/film ( both getting raves) afterwards in a spoilerific chat. There will be food in Oscars before hand from 7.15 althought the seats for this are filled, screening at 830. Getting tiickets in advance is recommended There will be post movie discussions in Oscars for anyone interested.

📚Reading books and discussing them are two distinct experiences! Conversations about books and sharing insights help us better appreciate literature and enrich our lives. Let's grab a drink (alcoholic or non-alcoholic) and discuss books we're currently reading or have recently enjoyed—whether poetry, fiction, or non-fiction. Bring your physical book or e-reader. There's no formal structure or agenda—just books and good conversation.💬 It's a perfect place to get book recommendations and rediscover your reading momentum if you've hit a slump. We welcome readers of all backgrounds and interests! ⚠️**Something Happened?** If something unpleasant happened to you, it may happen to others. Even if it seems minor, don't hesitate to reach out to me. 🔍 **How to find us?** * When I reach the venue, I'll leave a comment in the meetup where the group is seated. Normally, the booking is in my name, so you can ask the staff for the group. * If you're unable to find us, leave a comment in the meetup page. I'll be able to guide you. We highly encourage you to move between tables and strike up conversations with fellow book lovers. These discussions about literature and reading recommendations are often the highlight of the event! As an organizer, I'm always looking for feedback about the event and suggestions for new events, so feel free to suggest ideas to me. 💡 I look forward to seeing you all! 😊

Are you Solo!! Would you like to meet and chat with other singles? We are having Social Singles chats for the New Year 2026. Chat with other singles and Make new 💑 friends🍻😀. Meeting other singles face to face is a fast way to see and get to know other singles without apps. We are meeting for social drinks 🥂 including soft drinks 🍺🍸🍷at The Duke Pub. We will go to another late bar afterwards. So Dress Nice & neat please. Leave your surfing cloths and 🏖 surfboards at home please.😂 [https://youtu.be/wD0Mm6WIcYs?feature=shared](https://youtu.be/wD0Mm6WIcYs?feature=shared) [https://youtu.be/jzy2dgEUOhY?si=e3mDbky36kyStLsV](https://youtu.be/jzy2dgEUOhY?si=e3mDbky36kyStLsV) Many new people come solo to socialize and make new friends, so do not worry if you are solo, you are welcome to join us. I will introduce you to others in the group,so you are no longer solo. 😆Welcome to ask me questions about hiking gear and 🐬🐠🐡 scuba diving.

**Dumpling Masterclass: A Unique & Unforgettable Hands-On Dining Experience** Step into your personal cooking station, don your apron, and get ready for a culinary adventure. Guided by expert chefs, you’ll create four distinct types of dumplings, each with a unique filling inspired by the best of Asian cuisine: savory Korean dumplings, delicate Hong Kong Siu Mai, and classic Chinese boiled dumplings. Whether you love savory fillings or prefer vegetarian-friendly options, each creation will transport your senses straight to Asia. After crafting your dumplings, you’ll enjoy them in a relaxed setting with a curated Asian-inspired meal. Savor signature dishes like kimchi, crispy okonomiyaki, and savory scallion pancakes, complemented by the finest Japanese beer—a visual and flavor feast. And here’s the surprise: one lucky participant will win a special gift to take home!!! This experience is perfect for a date night, a celebration, or a memorable day with loved ones. It’s not just cooking; it’s about creating lasting memories in an intimate, elegant setting. **Excited to join this incredible dumpling experience? 🥟✨** 🎟️ Spots are filling up fast—**reserve your spot now and don’t miss out!** 👉 https://www.eventbrite.com/e/dumpling-rolling-masterclass-tickets-1030947219887?aff=Meetup ⚠️ *Please note: RSVP on Meetup **does NOT** guarantee your spot. Only those with tickets will be admitted!*

Dear Jyorei Friends, I am sending this email to those who received Jyorei sessions in the past. I would like to invite you to join our upcoming **Jyorei Sessions** in Dublin City *on **Sunday 11th of January.*** **Address:** Oscailt in Dublin 8 Pembroke Rd, Dublin, Ireland **Session :** 14:00 pm – 15:00 pm (Irish Time) * *** ### **The Healing Light Class** The **Healing Light Class** offers a wonderful opportunity to learn about **Jyorei**—a simple yet profound healing art that helps us become healthier and happier by allowing Divine Light to shine within us. **Mokichi Okada**, the founder of Jyorei, began his healing work in 1934. He taught that spiritual and physical impurities are the root causes of human suffering and developed Jyorei as a way to dissolve these impurities. Today, millions of people around the world practice Jyorei and experience remarkable benefits from it. In this class, you will have the chance to experience Jyorei and, if you wish, to continue learning and become a **Jyorei practitioner** through additional classes. Jyorei is a shared act between two people—one who gives and one who receives. There is **no physical contact**, and we observe social distancing. Those receiving Jyorei often experience a deep sense of peace and well-being. Interestingly, the blessings of Jyorei are often even greater for the giver, who gains compassion and love through sharing these blessings with family, friends, and neighbours. We look forward to seeing you at the class. *** ### **About Shumei** **Shumei** is a spiritual organisation that fosters health, happiness, and harmony for all, based on the teachings of **Mokichi Okada**, affectionately known as *Meishusama*. Meishusama taught that a world free from sickness, poverty, and conflict is possible through the spiritual practice of Jyorei, the cultivation of **Natural Agriculture**, and the appreciation of **Art and Beauty**. > “Gratitude breeds gratitude; discontent spawns discontent.” > — Meishusama You can also learn more about **Shumei Philosophy** on YouTube: [https://youtu.be/0Uq-0pQNcCs?si=-E4EVdq0Ar_NjOX6](https://youtu.be/0Uq-0pQNcCs?si=-E4EVdq0Ar_NjOX6) Warm regards, **Taka**

*NB VERY IMPORTANT - Location not in Stephens green but very close by, comment on this event or message the organiser on here to be added to our WhatsApp group to get the exact location!* You can also follow us on IG and message us there - https://www.instagram.com/sundaystrengthsocial?igsh=ZHNwYnBtcW4yZTNx&utm_source=qr —— A weekly guided bodyweight callisthenics meetup to **get stronger—together**. Think push-ups, squats, and core work scaled to your level. **No gym experience needed**, just a willingness to move and chat! Get stronger every week and build a habit! All **ages, genders and fitness levels welcome**! The session will consist of a full 360 routine of: **5 minute warm up:** including exercises like butt kicks and shoulder rotations. **5 minute plyo:** Train explosiveness at your level. **35/45 minute strength**: to build muscle. Easy, intermediate to hard versions for every level. **15 minute HIIT:** for some happy endorphins! (Okay to skip if you're tired!) **5 minute Cooldown:** Get the heart rate down and stretch After, we will go to the cafe/food spot close by, ——- This will be **super low pressure**, incorporating **basic callisthenics at whatever pace is good for you! Lots of variations from beginner to advanced.** Push yourself or take it easier - no judgement! We also **use resistance bands** for some exercises but there will nearly always be a body weight exercise equivalent! —— 3 euro fee to cover MeetUp organiser cost only! ——- **What to bring:** * Workout attire * Water bottle * Yoga mat or big black plastic bags for ground exercises ———— See you there!👋

**Registration/booking on our system at least 24 hours before class is necessary. We do not take walk ins/your rsvp on meetup is not a booking.** BOOK [HERE](themovementstudio.ie/handstandsandcoffee) From beginner to winner! We have a special weekly 2 hour class that is more like a weekly workshop. It's a very social class, with amazing coffee, great coaching, and smiles and good work being done. Fancy trying something new? Spending time safely outside your comfort zone? Please visit themovementstudio.ie/handstandsandcoffee to book your spot Registration/booking is necessary. We do not take walk ins.

‼️ [Get Tickets here](https://datingbar.ie/speed-dating/) ‼️ **Been on many dates lately?** How about 10–15 mini-dates in one evening? **Speed Dating** is your chance to skip the endless texting and meet real singles who are ready to connect *face to face*. 👥 Recommended **age** is **35-45** 💬 Enjoy **7-minute conversations** that just might spark something real 🍴 **Finger food** served during breaks! 🎶 **Afterparty** \- live music at the bar 🎟️ [Tickets](https://datingbar.ie/speed-dating/) are **essential** Come ready to mingle, laugh, and make genuine connections. **See you there!**

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 18. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

**Shake up your after work routine.** Join us for a guided cocktail class with our friends from Ilegal Mezcal and learn the story behind tequila and mezcal while creating three delicious cocktails from scratch. Your $15 ticket includes the class, all three cocktails, and a few party favors to take home. It is the perfect mix of learning, drinking, and socializing whether you are coming with coworkers, friends, or a date. Must be 21+ to attend.

Join us for a guided wine tasting sponsored by Wine Trends, featuring a curated selection of wines paired with individual charcuterie boards. $30 per person paid at venue. RSVP required. Each guest receives a personal board with a curated selection of meats, cheeses, olives, nuts, jam, grapes, and baguette. A relaxed, social way to unwind and try something new. Must be 21+ to attend

Let’s meet for dinner at the Rossi, In the short north. The plan is to have dinner and then head over to Good Night John Boy around 9 pm for drinks and dancing. Please only RSVP if you are having dinner so that I have a head count for the restaurant. If you want to only join us for John Night John Boy, you don’t have to RSVP, you can write a comment under the event. This is the menu for the restaurant: https://rossikitchenandbar.com/dinner

For January, we’re reading Migrations by Charlotte McConaghy. For fans of Flight Behavior and Station Eleven, a novel set on the brink of catastrophe, as a young woman chases the world's last birds--and her own final chance for redemption. Franny Stone has always been a wanderer. By following the ocean's tides and the birds that soar above, she can forget the losses that have haunted her life. But when the wild she loves begins to disappear, Franny can no longer wander without a destination. She arrives in remote Greenland with one purpose: to find the world's last flock of Arctic terns and track their final migration. She convinces Ennis Malone, captain of the Saghani, to take her onboard, winning over his eccentric crew with promises that the birds will lead them to fish. As the Saghani fights its way south, Franny's dark history begins to unspool. Battered by night terrors, accumulating a pile of unsent letters, and obsessed with pursuing the terns at any cost, Franny is full of secrets. When her quest threatens the safety of the entire crew, Franny must ask herself what she is really running toward--and running from. Propelled by a narrator as fierce and fragile as the terns she is following, Charlotte McConaghy's Migrations is both an ode to our threatened world and a breathtaking page-turner about the lengths we will go for the people we love.

Join the [Columbus Vegan Meetup](https://www.meetup.com/columbusveganmeetup/) on **Saturday, January 10, 2026, at 11:00 AM** at **1043 W 3rd Avenue in Grandview**! Come hang out and enjoy delicious pastries from this **all-vegan, family-owned** local favorite. Whether you’re a longtime vegan or just curious, it’s the perfect time to build your social circle and support a community business. See you there!