Healthy Family and Healthy Environment

#### **Attention:** Ready to connect with like-minded entrepreneurs and discover how AI can revolutionize your wellness business—live and in person? #### **Interest:** Join us for this exclusive live meetup where we bring together forward-thinking business owners, wellness advocates, and digital entrepreneurs. You’ll learn how to use AI tools to simplify your marketing, boost your online presence, and grow your income—all while promoting better health and balance in your life and business. #### **Desire:** Picture a vibrant room filled with positive energy, powerful insights, and real collaboration opportunities. You’ll walk away with practical AI strategies, valuable connections and an inspired vision for building a wellness brand that truly works for *you*. #### **Action:** Don’t miss this in-person opportunity to learn, network and elevate your wellness business. RSVP now to secure your seat—spaces are limited for this live meetup!

Feeling confused about weight management or tired of starting and stopping diets? **Weight Management Made Easy** is a beginner-friendly sharing session designed to help you understand weight in a clear, practical and sustainable way — without pressure, restriction or extreme methods. This relaxed and easy-to-follow session is perfect for beginners who want to feel healthier, lighter and more confident, one step at a time. **What You’ll Learn:** * Why weight gain happens (explained in simple terms) * What “sustainable habits” really mean for everyday life * Easy nutrition principles you can apply daily * How to support your body for long-term results **Who This Session Is For:** * Beginners who feel overwhelmed by weight-loss information * Anyone tired of strict diets that don’t last * Those looking for a realistic and sustainable approach to health **What This Session Is Not** ✨ No crash diets ✨ No complicated science ✨ No extreme rules Just simple, practical habits that work in real life. If you’re ready to stop guessing and start managing your weight with clarity and confidence, this session is for you. Join us and take your first step toward sustainable results.

We’ll be doing a **scenic nature walk across the Central Catchment area**, passing through forest trails and heritage sites: * Upper Thomson → Central Catchment Nature Reserve * Banyan Trail * Dairy Farm Hut * Dairy Farm Quarry * Upper Bukit Timah * Rail Mall (End) This route offers **lush greenery, shaded forest paths, and quarry views**, making it one of the most enjoyable long walks in Singapore. * **Distance:** \~10–12 km * **Estimated Time:** 3.5 – 4.5 hours (including short breaks) **📍 Meeting Point:** Upper Thomson MRT (TE8), **Exit 4** **⏰ Meeting Time:** 7:15 AM (Briefing & warm-up) 7:30 AM sharp – Start walking **🏁 End Point:** Rail Mall (Upper Bukit Timah Rd) *Food & drinks available after hike* ### 🎒 What to Bring * At least **1.5–2L of water** * Light snacks / energy bars * Comfortable walking shoes (good grip + Able to be muddy) * Hat / cap & sunscreen * Rain gear (just in case) ### ⚠️ Important Notes * This is a **nature trail walk**, expect uneven terrain and muddy sections * Walk at your own pace; regrouping points will be provided * Please be punctual — we will start on time ### 💪 Difficulty Level **Moderate** Suitable for: * Regular walkers / hikers * Those comfortable with long distances Not recommended for complete beginners.

Join us at the Singapore Wealth Creation Meetup to delve into the world of cryptocurrency and discover innovative wealth building strategies. Our experienced speakers will share insights on how to navigate the volatile cryptocurrency market, make informed trading decisions, and capitalize on investment opportunities. Whether you are new to cryptocurrency or a seasoned trader, this event offers valuable knowledge and networking opportunities to help you enhance your wealth creation journey. Don't miss out on this chance to learn from industry experts and connect with like-minded individuals passionate about building wealth through cryptocurrency. Please whatsapp to 98334805 about your interest & attendance, sharings will be conducted on invitations basis, feel free to invite your friends as well!

**WOW ... HIKE/ EAT/ SHOP/ \*DURIAN + JB FAMOUS STREET ALLEY (5 in 1)** **(A Fun Getaway to meet & make new friends)** Hey members! Ready to embark on an incredible day with your TLC friends to some spectacular Instagram Spots in Johor? Come join us, meet new friends as we bring you on a picturesque **5 in 1 Adventure of Food, Fun, Laughter and ... perhaps Durians!** Yes, this **1 Day Adventure** is all about experiencing the Best of Johor for a breathtaking morning hike + food + massage/durian + shopping & cafe-hopping etc. We'll start off with a captivating and easy morning sunrise hike at a serene mirror lake. Picture this: as the sun peeks over the horizon, we'll be strolling along this turquoise lake, capturing mesmerizing reflections of the rising sun and blue sky on the calm waters. And at the same time get to enjoy our **picnic breakfast** at a spot between two beautiful lakes! And after this picturesque Instagram worthy hike, it is time to pamper ourselves with what else? **FOOD!** Yes, we now bring you to one of **Johor's Secret Local Favourite coffee shop** (unknown to most Singaporeans) that serves a wide variety of delicious local delicacies! Definitely a new place for you to check it out! After lunch, let's recharge, refresh at one of JB's Shopping Malls (TBD) for some retail therapy, massage, coffee, durian as we chit chat with our new-found friends & share the lovely pictures/ videos we took earlier! By late afternoon we'll bring you on a **Dessert + Cafe-Hopping Tour** for you to take some great photos & try out the **artisan coffee, cakes, pastries etc.** at these beautiful cafes. Nope, we are not done yet! As the sun sets, another adventure awaits as we head to a famous JB Street Food not known to many for durians/ street food and mingle with the locals; shopping & trying the various street snacks as well as visit the local old coffee shops famous for their **local Malaysian delicacies**! As the day draws to a close, we'll make our way back to Singapore, with hearts full of unforgettable memories. This whirlwind day trip will leave you feeling alive, inspired, and ready to take on new adventures. **\*\*\*\*\*\*\*** **2 MEETING/ PICK UP POINTS** * 6.45am @ BISHAN MRT (No Waiting) * 7.15am @ WOODLANDS CIQ Coach Pick-up point (No Waiting) **Note:** Itinerary may be adjusted/ amended to suit the group dynamics and preference. **\*\*\*\*\*\*\*\*** **IDEAL GROUP SIZE: 12 - 24 PAX** (This is a **"First to Transfer, First to Confirm"** basis and your Name will be moved to the Wait-List once the slots are all taken. **\**EARLY BIRD PRICE:*** \* *(For First 12 pax.) Thereafter Price may be adjusted anytime at the discretion of the Organizer)* * **Single - S$99/pax** * **Group of 4 pax - S$95/pax** (applicable for payment made together in one transfer) **Inclusive :** * 2 way Air-Con Coach/ \*Minivan Transfers if less than 24 pax * 2 Pick-Up Points in Bishan & Woodlands * TLC Team Leader/s * All Permits * Entrance Fees **Exclusive :** * Personal Travel Insurance (highly recommended) * All personal expenses * All others not mentioned above **\-\-\-NOTE\-\-\-** * Pls RSVP with your **Mobile No** (visible only to you and us) as Suggested Packing List & Trip Briefing Details will be forwarded to you once RSVP closes. **\*\*\*\*\*\*\*\*\*** **REGISTRATION AND PAYMENT:** 1. RSVP NOW and do the transfer of **$95** (if Group of 4pax) **or $99** (Individual) asap via **A) PayNow to UEN: 201615037Z** (TLC Adventure Tours Pte Ltd) **B) or via ATM/Online to:** **TLC ADVENTURE TOURS PTE LTD** DBS Current Acct: 070-90238-1-9 2. Once you've transferred the Deposit, WhatsApp David asap **(Hp. 9745 1777)** your proof of payment and Meetup name. **\-\-\-CANCELLATION POLICY\-\-\-** * This event requires a minimum of 12 pax to go. Should we fall short, we reserve the right to postpone/ cancel & refund all deposits collected. \*\*\*\*\*\*\*\*\* **SUGGESTED ITINERARY:** (Subject to change depending on weather & pace of the Group) 6.40 am – Meet & Greet at Bishan MRT (Exit A) 6.45 am – 1st Pick-Up & Set-off 7.15am - 2nd Pick-up after SIN Woodlands Immigration 8.00am - Reach Trailhead. Briefing & warm up 8.15 am - Start hike 8.30 am - Reach Lake 9.00 am - Picnic Breakfast (BYO) 9.30 am - Continue Hike 10.00 am - Reach highest lookout point 10.30 am - Reach Coach Pick-up Point. Depart 10.45 am - Wash up / Drinks 11.15 am - Depart 12.00 pm - Lunch @ Local Coffee Shop 1.30 pm - Depart for Shopping 1.30 pm - Arrive at Mall for R&R, Massage 3.30 pm - Depart for Cafe-hopping/ Durians 5.00 pm - Head to Night Market/ Street Food 8.00 pm - JB Customs 8.45 pm - Woodlands CIQ 9.20 pm - Bishan MRT. **\*\*\*\*\*\*\*\*\*** **Disclaimer, Indemnity and Terms of Participation:** PLEASE READ THIS LINK BEFORE YOU RSVP: [https://www.tlcadventuretours.com/terms-and-conditions](https://www.tlcadventuretours.com/terms-and-conditions) By my participation on this trip, I agree to & accept TLC’s terms and conditions. This Trip is organized by TLC Adventure Tours Pte Ltd (TA License: 02896) **\*\*\*\*\*\*\*\*\*** Like our page and be updated with our latest exciting adventures at: https://www.facebook.com/tlcadventuretours/

* Please remove your RSVP if you can't make it by 5pm (except for wet weather) so that others can take over and enjoy the game. * Please bring your paddle or look for Jimmy or Sarah for the spare paddle if you do not have one. * Venue: Tampines St 45, Blk 498C (Multi-storey car park top level) * Time: 6:30 pm to 9:00 pm * Only those RSVPs are allowed for the session. * Please follow the queue system on the court. * No cancellation announcement will be made due to wet weather, it is on the player's discretion to decide whether to attend the session.

**GUNUNG LAMBAK 南峇山 LEISURE HIKE + KLUANG TOWN 居銮** **Date: 17 Jan 2026 (Sat)** **INTERESTED, WHATAPPS 94884478 Wilfred or SIGN-UP HER**E [https://www.meetup.com/lets-go-travelling-hiking/events/312634728/](https://www.meetup.com/lets-go-travelling-hiking/events/312634728/) **Watch Gunung Lambak Hike, you-tube complemented by: Hey Haffiz** **[https://www.youtube.com/watch?v=P_ASzyQPdEw](https://www.youtube.com/watch?v=P_ASzyQPdEw)** **Gunung Lambak Leisure Hike to 510m (1030am-230pm)** is located 5 km from Kluang Town and is one of the most famous hiking sites in the area and is quite popular among climbers from Singapore. Gunung Lambak hiking trail is a good platform to train stamina and fitness to conquer other challenging mountains. **KLUANG TOWN 柔佛居銮 Relaxing:-** Kluang is a small town and is Famous for Local Food, Attractions & List of Food to Buy! You will be surprised by some of the unique things to do and places you can explore at this hidden destination. **\*\* Kluang Town Guided Tour (3pm-530pm)** \*\* Street Art Kluang \*\* Coffee Powder Factory \*\* Tong Huat Confectionery \*\* Yuen Fatt Biskut \*\* Kluang Coffee Powder Factory **INCLUDE:** • 1 Event Host • Mountain Guide • Transportation: 14 pax > Van Bus > 15 pax or more • All Activities as mentioned **EXCLUDE:** Personal Insurance Items Not Mentioned In Itinerary Group Dinner included if group-size is 10 or more **Event Details:** **◾Cost: $120/person** **Promotions:** **2 persons sign up and payment together is $110/person** **3 or more sign up and payment together is $100/person** **PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **To Connect With Us:** **1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** **2\. Whatapps Channel:** **[https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l)** **3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)** **Suggested Itinerary:-** •Saturday(D) 645am-Gather at Marsiling MRT Bus Stop 650am-Depart Marsiling MRT Bus Stop 730am-Depart JB Custom 9am-Stopover for Highway R&R Breakfast/Pack Lunch 1030am-Briefing and commence hike 12pm-Summit@ 510m 1230pm-Descend 2pm- Back to Meeting Point 215pm-Shower/ Quick Change 3pm- Guided Tour@ Kluang Town 530pm- Group Dinner >10 pax 630pm-Depart JB Custom 9pm- JB Custom 10pm: Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes. \-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\- https://www.wilfredtravel.org/terms-and-conditions BY PARTICIPATE, I READ, AGREED & ACCEPTED TERM & CONDITION

Join us for a fun outdoor yoga session where you and your little ones can stretch, breathe, and have a good laugh together!😄 **Why Family Yoga?** Yoga's not just about poses, it's about **connection** too! This family-friendly practice offers something for **EVERYONE**: * 🧒 For **Children**: Helps them stay focused in school and channel their energy in a healthy, active way! * 👨‍👩‍👧 For **Parents**: Spend quality time together while showing your little ones how fun healthy habits can be! * 🧘‍♂️ For **everyone**: Build flexibility, mindfulness and create joyful memories together! This session is open to all skill levels, from complete beginners to seasoned yogis. In each session, we'll explore playful animal poses, partner stretches, and simple breathing exercises together! Sounds like something your family would love? Here's everything you need to know: **What to bring?** * Yoga mats (or towels), water bottles, and comfortable clothes **Fees:** * Free **Location & Getting There:** **Venue:** Bedok Reservoir Park 📍901 Bedok Reservoir Rd, Singapore 479266 (Open Space beside Wawawa restaurant) **Public Transport:** * **By Bus:** 5, 18, 21, 28, 46, 59, 65, 67, 69, 168, 228 * **By MRT:** Nearest station is Bedok Reservoir (DT30) **Important Guidelines** **Arrival:** Please come 10 minutes early to settle in and set up your space **Punctuality:** We start on time to respect everyone's schedule. Late arrivals (10+ minutes) may not be admitted to avoid disrupting the session. **Cancellations:** Can't make it? No worries. Just give us a heads-up at least 12 hours ahead for a full refund. Can't wait to practice yoga with you and your family! ***Note: This outdoor session is weather-dependent. In case of rain, we'll notify participants about rescheduling or alternative arrangements.***

The Indian heritage Centre ([https://www.indianheritage.gov.sg/en](https://www.indianheritage.gov.sg/en)) is having an Open House as part of the Pongal (Harvest) Festival celebrations. And its **free entry for ALL\*** ! In addition to the usual museum exhibits, there will be special cultural and other events inside the centre and also along Cambell Lane. Its an opportunity to explore the museum, the activities, and the surroundings which are at the heart of Little India. At the same time its an opportunity to meet new people and chat about Life, the Universe and Everything, ....or remain in silence as you wish :) Of course we will end with a meal and/or kopi and more chatting for those who are hungry in body and mind. **Meetup Time:** 4 pm **Meetup Point**: Inside the Indian Heritage Centre at 5, Campbell Lane. Singapore 209924. **Exploration Start Time:** 4.15 pm **Late comers:** Catch up via the Live Locator on our Telegram Channel (see below) **Attire:** Dress for comfort and walking. **To bring:** A full water bottle to rehydrate and a cap in case of drizzle. **In case of rain:** the event might start later or be postponed. Please check the Telegram channel on the day of the event (see below) **Total walking distance:** about 1.5 km **Total exploration time:** about 2.5 hrs **Tentative Plan:** We will check out the heritage centre and the activities inside, then Cambell lane, and finally the immediate surroundings. **Optional Dinner and Chat:** At some budget friendly and inclusive place nearby. **Optional Post-dinner Exploration:** Depending on participants interest. **End Point:** Near Little India MRT or Farrer Park MRT depending on preference of participants. \* Usually its free entry for Citizens/PR but for the open house its free entry for all ! **Telegram Channel:** **After** you have signed up for the activity, you may join [Walk, Chat, Explore SG](https://t.me/+rIuiiEM9j6oyNzI1) https://t.me/+rIuiiEM9j6oyNzI1 **for updates** and the **Live Locator** for the event **PLEASE Note:** 1\. Due to the number of participants and ongoing activity\, the guide *will not be able to respond to individual messages once the event starts.* Late comers should catch up using the Live locator **OR** through chats with other helpful members on the Telegram group. See tentative plan above. 2\. You need to install the Telegram app to use the channel\. One advantage of the Telegram app is that you can maintain privacy by masking your phone number (option under settings) and only displaying your username in the group. 3. *By participating in this event and joining the Telegram group, you take full and sole responsibility for your safety and well-being.*

FULLY BOOKED!\*\* All food items bought/brought to be STRICTLY VEGAN (no meat, no seafood, no eggs, no dairy (no milk, no cheese, no butter, no ghee etc.) and no honey). Meet like minded, vegan curious friends. Sign up via google form [https://forms.gle/B8y3YeD9s4wdKsfi9](https://forms.gle/B8y3YeD9s4wdKsfi9) only. Please BRING YOUR OWN plate, cutleries and 1 extra serving spoon Meet like minded, vegan curious friends. All food items bought from outside/brought/cooked to be strictly vegan. Location: Novena Attendance and exact address will be confirmed to you via whatsapp. Learn more about the Centre for Responsible Future (CRF) here: https://www.crf.org.sg/ Veganism is a lifestyle that seeks to exclude all forms of animal exploitation and cruelty, primarily by abstaining from consuming animal products like meat, fish, dairy, and eggs. Beyond diet, this often extends to avoiding animal-derived materials (such as leather, wool, and silk), and products tested on animals, for ethical, environmental, and health reasons. A vegan diet consists entirely of plant-based foods, with many alternatives now available based on ingredients like soy, oats, and peas.

Pranic Healing is a powerful energy healing modality that can help you achieve better physical, emotional, mental and spiritual health. It is a non-invasive, non-touch healing technique that uses prana, or life force energy, to cleanse, energise, and balance the energy body. Learn about Pranic Healing, how it works, and the many benefits it can offer. You will also have the opportunity to experience healing for yourself with a complimentary session on Sunday, 18 January 2026 from our volunteers. If you're not feeling your best, experiencing discomfort, or simply curious about the benefits of Pranic healing, reserve your spot for a complimentary healing session today! To register, click [here](https://form.jotform.com/260031358263046) to select your preferred time slot. Venue: Park Green Condo (multi-function room-1) 2 Rivervale Link Singapore 545044

**Sunday Morning Yoga Session 🧘‍♀️🌞** Start your Sunday with peace, balance, and rejuvenation! Join us for a relaxing and energizing yoga session designed for all levels. Whether you're a beginner or an experienced yogi, this class will guide you through gentle stretches, mindful breathing, and poses to help you center yourself for the week ahead. 🌸✨ Bring your own mat and come ready to find your inner calm in a supportive and peaceful atmosphere. No prior experience required—just bring yourself and an open mind! 💫 **When:** Sunday Morning at 10:30 AM ⏰ **Where:** Aperia, Level 3, Open Plaza 📍 **What to bring:** Yoga mat, water, and comfortable clothing. 💦🧘‍♂️ We look forward to seeing you there! 🙏

**You’re warmly invited to join us as we gather for worship and the Word at our upcoming service, “Rhythm of Following Christ.” Come and find your rhythm in following Jesus as we journey together in faith, community, and purpose. We look forward to worshipping, fellowshipping, and being encouraged together. 🤍 See you there! 🙏**

**Creative Movement & Yoga for Kids: Growng Strong, Finding Calm** ***3-part series in Jan & Feb 2026. Designed for 4-9 year olds.*** In each class, your child will explore: 🤸‍♀️Creative movement to spark imagination and connect with their body 🧘‍♀️Yoga poses to build strong bodies 🙂 Breathing exercises to find calm & focus And experience: 💠Games & playful exploration 💠A safe space to build confidence & mind-body awareness Sundays, 11am (50 minutes) 18 Jan 2026 1 Feb 2026 15 Feb 2026 Small class size of usually not more than 6 children. Led by 2 kids yoga teachers [Tammie](https://www.instagram.com/letmybodyspeak___/) & [Karyn](https://www.instagram.com/curiosandyoga) for personalised attention and safety. **Sign up for a single class ($30/child) or all 3 classes ($84/child) (contact us via IG [@creativemovementyoga](https://www.instagram.com/creativemovementyoga/))** **Release and waiver of liability:** By getting a ticket, I consent to my child's voluntary participation in the above-mentioned event conducted by Teacher Tammie and Teacher Karyn ("known as Teacher(s)"). I recognise that it is my responsibility to notify the Teachers of any serious illness or injury that my child has before the yoga workshop. I knowingly, voluntarily, and expressly waive any claim I may have against the Teachers, for injury or damages that my child may sustain because of participating in the event. I, my heirs, or legal representatives, forever release, waive, discharge and covenant not to sue for any injury or death caused by the Teachers' negligence or other acts. **Photography & Videography** We will be taking photos/videos during the workshop. We may use the photos/videos on our website/social media pages or other media forms, for publicity purposes. If you do not consent to this, please inform the teachers before the start of the class, and we will not use the photos/videos that has your child for our future publicity. **Brought to you by [Creative Movement & Yoga](https://www.instagram.com/creativemovementyoga/) \| Teacher Tammie & Teacher Karyn**

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.