Healthy Kids

Come in any comfortable attire, meet at chinese garden mrt, we will run together for around 6km distance Whatsapp me at 98334805 for any enquiries

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

Join us at the Singapore Wealth Creation Meetup to delve into the world of cryptocurrency and discover innovative wealth building strategies. Our experienced speakers will share insights on how to navigate the volatile cryptocurrency market, make informed trading decisions, and capitalize on investment opportunities. Whether you are new to cryptocurrency or a seasoned trader, this event offers valuable knowledge and networking opportunities to help you enhance your wealth creation journey. Don't miss out on this chance to learn from industry experts and connect with like-minded individuals passionate about building wealth through cryptocurrency. Please whatsapp to 98334805 about your interest & attendance, sharings will be conducted on invitations basis, feel free to invite your friends as well!

eXplorerSG 2025 / 3112 Walk-Talk-eAT Event \~ Countdown 2026 Night Walk ~30km (10hrs) Dusk to Dawn 🌜🌟🌞 Just chill and relaxing Walk to detox or reminisce yr 2025.... clear mind clear body for more Good Vibes in 2026! Start Garden by The Bay MRT (TE22) Marina Barrage Marina Bay East East Coast Park Tanah Merah Coast Changi Bay PCN End Changi Village eAT ! 🌱 Walk Details 👟 Date: 31 Dec 2025, Wed Reporting Time: 8pm (Briefing) Start Walking @ 807pm / No waiting for latecomers Meeting point: Gardens by the Bay Station (TE22) MRT, Control Station 🍎 Pls arrive BEFORE 8pm for Event Check-in. Tks! 🍏 Unfortunately, Participants who didn't RSVP / join Telegram Group will not be able to attend the Walk-Talk. Admin to be completed previous night 🙏 End point: Changi Village Hawker Centre / Breakfast Estimated 10hrs Distance ~ 30km **Feel free to drop off along the way at your comfort, do inform the Host(s) prior Elevation ~ NA ⛑️ [Disclaimer for all eXplorerSG 2025 events] By participating in the event, you acknowledge that it involves inherent risks, including but not limited to falls, injuries, and exposure to the elements. You are solely responsible for your own safety and well-being. Items to bring: Sports attire with sports/hiking shoes Raincoat/Umbrella Hat/Cap/Shades for morning sun Mosquito repellent Water (recommended 1 litre) Additional Notes: Please update your RSVP by 30 Dec 2025 @ 747pm 🪻 For those who have stated ‘Going’, but do not come on the actual day, we will limit your participation in future events. In the event of adverse weather conditions, the hike may be cancelled. We will update BEFORE 6pm on Event Day (THRU TELEGRAM GROUP 📲) 🤜🏽🤛🏻 We can only get better and form our new Community together, with your AcTive participation and objecTive feedback 😊 After our detoXing eVent... we can share our eXciting eXplorerSG eXperience (XXX) over BReakfast replenishing what we have burnt 🔥💞 Cyall fellow eXplorerS.... @ eXplorerSG 2025! 🎟🥾👟 BEST WISHES & HAPPY NEW YEAR! 🍎🍏

Hello everyone! 
Place to Meet: Dakota MRT Passenger Service Centre 
Time: 5pm 
1. Dinner at Old Airport Food Centre 
2. Walk to Vivocity 3. Rest & Buy Snacks at Vivocity 4. Proceed to Sentosa & Countdown at Sentosa 
The route may be modified during the walk to better suit the group’s pace and fitness levels. The organizers will make adjustments as needed to ensure the walk remains enjoyable and manageable for all
participants. 
Do drop me a message via whatsapp or via meetup if you will be late. 
You may consider the following: 
1. Comfortable Clothing
• Moisture-wicking fabrics: Avoid cotton, as it traps moisture and causes chafing. Instead, choose clothing made from materials like polyester, nylon, or merino wool, which keep you dry. 
• Comfortable socks: Opt for moisture-wicking socks with cushioning to reduce the risk of blisters. 
2. Proper Footwear
• Well-fitting shoes: Ensure your shoes are properly broken in and provide enough support, especially if you're walking long distances. Sturdy hiking or walking shoes with good arch support are ideal. 
• Blister prevention: Consider blister-resistant socks or pack blister pads to address any discomfort before it becomes a problem. 
3. Hydration
• Water bottle: Stay hydrated throughout the walk to maintain energy levels and prevent dehydration. 
4. Snacks
• Energy bars or trail mix: Portable, nutrient-packed snacks high in carbohydrates and protein—perfect for refueling during breaks.
• Nuts or dried fruit: Easy to carry and great for providing long-lasting energy. 
5. Umbrella
• Umbrella: Bring one in case of rain to stay dry and comfortable. 
6. Optional Gear
• Tissues or wet wipes: Handy for personal hygiene or cleaning your hands after eating or drinking. 
7. Small Backpack or Waist Pack
• Use a small, comfortable bag to carry your essentials. Ensure it fits snugly and doesn’t rub or chafe over time. 
Disclaimer:
By participating in this walk, you acknowledge and accept that you are responsible for your own physical well-being. Please exercise caution while walking, and listen to your body. If you feel unwell at any point, please inform the organizer and discontinue participation. 
Walking involves inherent risks, including the potential for personal injury. By joining the walk, you accept these risks and agree that the event organizer(s) are not responsible or liable for any accidents, injuries, or incidents that may occur during or as a result of your participation in the walk.

Join us for our Squash Sessions happening every Monday / Wednesday / Thursday 6pm to 8pm or 8pm to 10pm Suitable for beginners to the Squash Regulars. Each Session is $15 for pay per play. You can also enquire about being a member when you arrive. We use Meetup.com to advertise the session and our members use a private whatsapp group to register. So should you be the only one signing up, you may still see a full house that evening. Do sign up prior as we are limited to 16 pax per 2 hours sessions. Do whatsapp the organizer at 9006 0909 @Trevor to expedite the reply and confirmation of your bookings.

Happy New Year 2026! Our first event for the new year will be an exploratory walk from Chinatown to Little India to take in some historical sites and maybe discover something new. As its a public holiday, the city centre will be quieter, with less traffic, making the walk more pleasurable (hopefully:). At the same time its an opportunity to meet new people and chat about Life, the Universe and Everything, your new year resolutions, or just walk in silence as you wish :) Of course we will end with a meal and more chatting for those who are hungry in body and mind. **Meetup Time:** 5.30 pm -- Introductions and Orientation. **Meetup Point**: Maxwell MRT, Exit 2, Street Level. **Walk Start Time:** 5.45 pm **Late comers:** Catch up via the Live Locator on our Telegram Channel (see below) **Attire:** Dress for comfort and walking. **To bring:** A full water bottle to rehydrate and a cap in case of drizzle. **In case of rain:** the event might start later or be postponed. Please check the Telegram channel on the day of the event (see below) **Total walking distance:** about 4 km **Total walking time:** about 2.5 hrs **Tentative Approximate Route:** South Bridge Rd, Circular Rd, Hill Street, Waterloo Street, Selegie Road, Serangoon Road. **End Point:** Rochor MRT or Little India MRT or Farrer Park MRT (depending on progress and interest of participants) **Optional Post-Walk Dinner and Chat:** some budget friendly inclusive place eg at Little India Tekka Hawker Centre or City Square FoodCourt etc. to be decided by participants **Telegram Channel:** Join [Walk, Chat, Explore SG](https://t.me/+rIuiiEM9j6oyNzI1) https://t.me/+rIuiiEM9j6oyNzI1 **for updates** and the **Live Locator** for the event **\*\* PLEASE Note:** Due to the number of participants and ongoing activity, the guide ***will not be able to respond to individual messages once the event starts.*** Late comers should catch up using the Live locator **OR** through chats with other helpful members on the Telegram group. See tentative route above. *You need to install the Telegram app to use the channel.* One advantage of the Telegram app is that you can maintain privacy by masking your phone number (option under settings) and only displaying your username in the group.

#### **Attention:** Ready to connect with like-minded entrepreneurs and discover how AI can revolutionize your wellness business—live and in person? #### **Interest:** Join us for this exclusive live meetup where we bring together forward-thinking business owners, wellness advocates, and digital entrepreneurs. You’ll learn how to use AI tools to simplify your marketing, boost your online presence, and grow your income—all while promoting better health and balance in your life and business. #### **Desire:** Picture a vibrant room filled with positive energy, powerful insights, and real collaboration opportunities. You’ll walk away with practical AI strategies, valuable connections and an inspired vision for building a wellness brand that truly works for *you*. #### **Action:** Don’t miss this in-person opportunity to learn, network and elevate your wellness business. RSVP now to secure your seat—spaces are limited for this live meetup!

Join us for a fun outdoor yoga session where you and your little ones can stretch, breathe, and have a good laugh together!😄 **Why Family Yoga?** Yoga's not just about poses, it's about **connection** too! This family-friendly practice offers something for **EVERYONE**: * 🧒 For **Children**: Helps them stay focused in school and channel their energy in a healthy, active way! * 👨‍👩‍👧 For **Parents**: Spend quality time together while showing your little ones how fun healthy habits can be! * 🧘‍♂️ For **everyone**: Build flexibility, mindfulness and create joyful memories together! This session is open to all skill levels, from complete beginners to seasoned yogis. In each session, we'll explore playful animal poses, partner stretches, and simple breathing exercises together! Sounds like something your family would love? Here's everything you need to know: **What to bring?** * Yoga mats (or towels), water bottles, and comfortable clothes **Fees:** * Free **Location & Getting There:** **Venue:** Bedok Reservoir Park 📍901 Bedok Reservoir Rd, Singapore 479266 (Open Space beside Wawawa restaurant) **Public Transport:** * **By Bus:** 5, 18, 21, 28, 46, 59, 65, 67, 69, 168, 228 * **By MRT:** Nearest station is Bedok Reservoir (DT30) **Important Guidelines** **Arrival:** Please come 10 minutes early to settle in and set up your space **Punctuality:** We start on time to respect everyone's schedule. Late arrivals (10+ minutes) may not be admitted to avoid disrupting the session. **Cancellations:** Can't make it? No worries. Just give us a heads-up at least 12 hours ahead for a full refund. Can't wait to practice yoga with you and your family! ***Note: This outdoor session is weather-dependent. In case of rain, we'll notify participants about rescheduling or alternative arrangements.***

🥾 Backpack Endurance Hike – Consistency Steps Training!!! Route: Hillview MRT EXIT A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Beauty World Shopping Centre for lunch. **Date: 4th January 2026 (Sun)** **Meeting Time: 8 am** **Meeting point: Hillview MRT Exit A** **Your Leader in Fitness: Gary** Join us for a practical endurance training session designed to build back strength, overall stamina, and backpack carrying efficiency, perfect for those preparing for long-distance hikes and treks. We will tackle a mix of trail and stair climbs to simulate the kind of effort and strain experienced during multi-day hikes. This session focuses on consistency, not speed, ideal for beginners and experienced hikers alike who want to train smart. 🧳 What to Bring: * Backpack (with at least 5-7kg weight to simulate real conditions) * Minimum 1.5L of water * Light snacks or energy bars * Towel/small cloth * Rain gear or poncho (weather dependent) * Proper hiking shoes * Sunscreen and cap * EZ-Link card / small cash for lunch Note: Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing. Let’s gear up and get trail-ready! 💪 Bad weather contingency plan: * Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 8.05am sharp. We are not able to wait for late comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.