Healthy Kids

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

Come lend a hand and grow with us at Wildlings at City Sprouts, **West Coast Park**! Held on the **1st Thursday of every month**, these volunteer mornings are a chance to help us revitalise and breathe new life into our eco-center and nature play space — the heart of Wildlings’ urban nature education. #### Why Join? * It’s completely free to participate! * Learn alongside our dedicated team as we share knowledge, tips, and tools for sustainable gardening and land care. * Get your hands dirty and your heart full with real, tangible impact on our space. * Help us transform and maintain a thriving eco-center that supports children's nature play and environmental learning. * Support urban sustainability by cultivating a greener, more engaging space for our community. * Be part of something meaningful — creating a space where children, families, and nature come together. * Enjoy great company and a positive, purpose-driven atmosphere. #### Who Can Participate? * Adults and teens aged 16+. Youth aged 12–15 are welcome with a parent or guardian. * Local residents and community members. * Eco-enthusiasts, hobby gardeners, and lovers of the outdoors. * Parents of children enrolled in Wildlings programmes. * Aspiring outdoor educators and Forest School practitioners. * Anyone looking to contribute to a greener city and meet like-minded people. #### What to Expect Each Session * **Fresh Start**: Begin your morning with a warm welcome and a taste of what’s growing in our gardens. * **Learning in Action**: Each session opens with a short talk and a guided exploration of the space. * **Hands-On Projects**: Help with seasonal gardening, creative landscaping, upcycling, and beautification projects across our eco-center and play areas. * **Wrap-Up Reflection**: We end with group reflections, gratitude, and shared inspiration.

Hey Guys, For this run - we will be running at Bishan Park! Meeting Point: Bishan MRT Exit B Approx. Distance: 5km And in the spirit of the Run-to-Eat club, we will end off the run with a satisfying dinner close by. Hope to see you guys soon! ((: *Notes: 1) No locker services will be provided 2) Unable to wait for late comers

Aikido provides the Practitioners with knowledge and skills that will enable them to defend themselves against an opponent of superior size and strength through the use of smooth, fluid and circular movements. It emphasises blending with an opponent’s force rather than meeting it head on. Through the practice of Aikido, individuals can develop character qualities and values such as self-confidence, discipline, respect, and a sense of care and concern for one another. The class also aims to help Practitioners to better manage stress, violence or even work-related issues with a calm, peaceful and a more harmonious approach/mind-set. Thus, the benefits of Aikido go beyond merely physical fitness and can contribute towards the overall development of an individual. ### **Address** 9 Sin Ming Rd, B1-02 Thomson V One, Singapore 575630 ### **Schedule** Thursdays 6PM - 7PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Meet: Kembangan MRT (EW6) Passenger Service Centre When: Thursday 5th March, 4:30 pm\*\* Sign up here: https://www.eventbrite.sg/e/theme-park-walk-tickets-1983148524622?aff=oddtdtcreator \*\*This is a Rain or Shine event. Please take a good lunch or bring along some snacks if you feel hungry along the way. Please be punctual. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. Walk along the Bedok area! We will walk the Siglap Park Connector, Bedok Reservoir and visit a special Theme Park house! Join us for a wonderful exploration of these fascinating places. See you there! :-) What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent This is a Rain or Shine event. Where there are thunderstorms, we will adjourn for coffee or early dinner. We will resume the walk once the rain subsides. Event communication will be through the event chat. Please check the event chat on the day of the event so that you will be updated on any changes. Please keep in mind that I may not respond to messages sent after the walk starts because I will be busy helping the attendees and leading the walk. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. ***You should confirm your RSVPs the day before the event to allow those on the waitlist time to schedule for the event.*** If I notice many no-shows despite the RSVPs, I may remove you from the RSVP list so that others can join my walks. Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer(s) will not be responsible or held liable for any accidents or injuries during or arising from the event.***

Join us for our Squash Sessions happening every Monday / Wednesday / Thursday 6pm to 8pm or 8pm to 10pm Suitable for beginners to the Squash Regulars. Each Session is $15 for pay per play. You can also enquire about being a member when you arrive. We use Meetup.com to advertise the session and our members use a private whatsapp group to register. So should you be the only one signing up, you may still see a full house that evening. Do sign up prior as we are limited to 16 pax per 2 hours sessions. Do whatsapp the organizer at 9006 0909 @Trevor to expedite the reply and confirmation of your bookings.

#### **Attention:** Ready to connect with like-minded entrepreneurs and discover how AI can revolutionize your wellness business—live and in person? #### **Interest:** Join us for this exclusive live meetup where we bring together forward-thinking business owners, wellness advocates, and digital entrepreneurs. You’ll learn how to use AI tools to simplify your marketing, boost your online presence, and grow your income—all while promoting better health and balance in your life and business. #### **Desire:** Picture a vibrant room filled with positive energy, powerful insights, and real collaboration opportunities. You’ll walk away with practical AI strategies, valuable connections and an inspired vision for building a wellness brand that truly works for *you*. #### **Action:** Don’t miss this in-person opportunity to learn, network and elevate your wellness business. RSVP now to secure your seat—spaces are limited for this live meetup!

🏝 Ultimate Frisbee for a great cause 🏝 Where: Sentosa (Palawan Beach next to Splash Tribe, see location pin) Fee: $10 (donation for Children of the Mekong) UEN: T17SS0099L or cash Age: 18+ (we ask you to sign a liability waiver) Note that we mostly use WhatsApp to organise these events, so if not many people sign up here it doesn't mean the event is not happening! After the games those interested can have dinner at the Food Trucks next to Splash Tribe. And some of us will likely have an afterparty at one of the beach clubs nearby (i.e. Sandbar). 💌 100% of your money goes to the good causes we support. This year we are supporting the Samrong Education Centre in Cambodia through Children of the Mekong. The goal is to raise SGD 16k which allows 14 kids to receive a full year of accommodation, food & education: \- https://www\.childrenofthemekong\.org/projects/samrong\-education\-centre/ \- https://www\.youtube\.com/watch?v=37EDRBCBFT8 💌 Our website: https://www.because-sport.com/

🥾 Backpack Endurance Hike – Consistency Steps Training!!! Route: Hillview MRT EXIT A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Beauty World Shopping Centre for lunch. **Date: 8th March 2026 (Sun)** **Meeting Time: 8 am** **Meeting point: Hillview MRT Exit A** **Your Leader in Fitness: Gary** Join us for a practical endurance training session designed to build back strength, overall stamina, and backpack carrying efficiency, perfect for those preparing for long-distance hikes and treks. We will tackle a mix of trail and stair climbs to simulate the kind of effort and strain experienced during multi-day hikes. This session focuses on consistency, not speed, ideal for beginners and experienced hikers alike who want to train smart. 🧳 What to Bring: * Backpack (with at least 5-7kg weight to simulate real conditions) * Minimum 1.5L of water * Light snacks or energy bars * Towel/small cloth * Rain gear or poncho (weather dependent) * Proper hiking shoes * Sunscreen and cap * EZ-Link card / small cash for lunch Note: Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing. Let’s gear up and get trail-ready! 💪 Bad weather contingency plan: * Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 8.05am sharp. We are not able to wait for late comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.

Think you’re ready for your next level? Let’s find out. Before we take on higher peaks, this is your opportunity to test your stamina, strengthen your mindset, and prove to yourself that you’re capable of more. 📍 Destination: Gunung Lambak 🗓 Date: 07 March 2026 🕔 Departure: 5:30AM 🚌 Pick-up Points: Kovan / Woodlands ⏳ Duration: 1-Day Trip 💰 Fee: SGD70 per pax ⚠ Limited slots available 📩 DM the host to reserve your place Just 5km from Kluang town in Johor, Gunung Lambak rises 510m above sea level — a compact but powerful training ground outside Singapore. Expect proper elevation gain, solid cardio, and a rewarding summit view. ✨ Why you should join: ✔ Beginner-friendly yet challenging enough to push you ✔ Ideal preparation for upcoming mountain expeditions ✔ A meaningful weekend escape beyond Singapore ✔ Hike alongside a supportive and driven community This is more than a casual walk. It’s for those with grit. For those ready to build both physical endurance and mental resilience. Step outside your routine. Challenge your limits. Come back stronger. Disclaimer: • Participants should be in reasonably good health and able to complete a 3–4 hour hike with elevation. • Please consult a medical professional if you have any underlying health conditions. • The organizer reserves the right to adjust the itinerary due to weather or safety reasons. • Participants join at their own risk and are responsible for their personal travel insurance.