Healthy Weight Loss

Brussels is Europe’s heart, and our meetup is its friendly beat. [Click this WhatsApp groupchat link to join](https://l.gourl.es/l/7a3b3c7b2009b788c295d30b0d0587f17f1b7362?u=7709345) Join us Saturdays at 7:30 PM for a language and culture exchange like no other. With attendees in their 20s and 30s from across the globe, it’s where ideas and friendships flourish. Let’s connect over words and waffles.

Hatha flow & restore is right for you if you're having a stressful time and want to introduce more balance and relaxation into your daily routine. The class blends a smooth, active flow and a sweet dose of restorative finish. Each practice works to uplift and relax you, bringing a nice stretch to your body and serving you an extra boost of energy for the rest of your day. Suitable for all levels. Beginners are welcome! Book and pay through my website: [https://ewalitke.com/yoga/#agenda](https://ewalitke.com/yoga/#agenda) Prices: Drop in 18 EUR 4-class pass: 65 EUR 10-class pass: 160 EUR

Join Mg Workouts for an energizing workout with free weight in centrum of Antwerp! This session will include a mix of strength training, interval workouts, and core exercises led by experienced fitness instructors. Whether you are looking to lose weight, improve your fitness level, or simply enjoy a challenging indoor workout, this Workout is perfect for you. My workouts will push you to your limits in a supportive group setting. Don't miss out on this opportunity to enhance your personal development and boost your fitness while having good time. Get ready to sweat, burn calories, and have fun with Mg Workouts! I am inviting two people every Saturday at 10 a.m. Please confirm your registration via the website [https://www.mgworkouts.com/contact-9](https://www.mgworkouts.com/contact-9) see u soon

Hi, Brussels Runners is also accessible as a club on Strava where you can sign up for the same events. ([Strava Event](https://www.strava.com/clubs/1211350/group_events/2021351)) Join us for our weekly Saturday run at 10 am at Bois de la Cambre ! We run 5 kms around Bois de la Cambre divided in one bigger lap of 3,5 kms and a smaller one of 1,5 kms. Both start and end at the Woodpecker so, if needed, you can stop there after the first lap. Our goal is to make running more accessible, for that, the pace is very beginner friendly which is around 06:30-07:00 min/km. Let's all have a drink after and chat at the Woodpecker of Bois de la Cambre. Excited to see you there, Rouge Run Club Acknowledgement of member responsibility and release of liability By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Small sporty crew • Woods • Rivers • Fresh air Join us for a relaxed but energizing afternoon micro-adventure in the beautiful forests and river valleys of Spa. Perfect for anyone who wants to move, explore, and enjoy nature without committing to a full-day trek. ' **registration possible the week before** 🕒 Plan • 👥 Small group for a cozy, friendly vibe • 🥾 Sporty pace, but accessible for all regular hikers • 🌲 Forests, 🌊 rivers, 🏞️ open valleys ⸻ 🚗 Car Pool from Brussels **10 Eur participation fee when you join a car** 🎒 What to Bring • 🥾 **Good walking shoes** • 💧 Water • 🍎 Small snack

What does it mean for something - or someone - to be "strange"? What does it in fact mean for someone to be "a stranger"? Nowadays, can we truly ever experience any thing or person as _"strange"_ as our ancestors presumably did? What impact might our replacing the adjective "strange" and the noun "stranger" with new terms have on our collective social and political cultures? How would our attitudes towards other individuals or groups of people be if we removed all notions of "strangeness" from our assessments of them? Should the fact that we no longer truly experience strangeness be a sufficient reason for us to behave _very differently_ from how our ancestors did? Alien, foreign, unfamiliar, unknown, weird, bizarre, eccentric, inappropriate - or merely different - how are all these common perceptions and judgments interrelated? We can, and do, of course often find ourselves applying the description "strange" not only to people, but to things, ideas, experiences, phenomena... in fact potentially to anything and everything. If, however, nothing in our world and in our individual or collective life-experiences is any longer experienced _truly_ as strange, how is this impacting our relationships to the world, to others, to life, to knowledge, and to the unknown in general? How _big_ is our world actually? Even if we choose to systematically replace the word "strange" with "foreign", how foreign is anywhere or anyone in our world these days? "6° of separation" can also be framed as "6° of proximity"... The 6° phenomenon, moreover, observably applies not only to distances among people, but also to distances among _everything,_ including all our ideas, actions, languages, customs, beliefs, knowledge, etc. not to mention the propagation of toxicity and malevolence... The question then becomes no longer if, but _how_ are we each connected and related to any (and every) other particular person, thing and idea in the world? It can be mind-boggling just how much we do _not_ know (>99%?) about which shared people, places and experiences we in fact have in common with any one of the vast majority (<99%?) of the people we encounter in our daily lives... Just as in our collective culture we are becoming increasingly more demanding when it comes to being informed about what ingredients are in the foods we buy and what the supply chain has been of items we purchase, so too might we want to know more truly and clearly how any given person has ended up in our lives - and all of the hundreds, even thousands, of ways they are in fact connected to us without our realizing? This session will be a celebration of the phenomena of connections, friendships, threats, and, ultimately, of "strangeness". Recommended watching (33.17): https://youtu.be/CYlon2tvywA?si=vUrcibsjQM6cQeCZ Ideas explored in this video: 1) "Small world" problem/paradox/networks 2) Shortcut links 3) The strength of weak ties 4) Propagation of disease 4) Watts-Strogatz modelling 5) Barabási: hubs, natural growth, preferential attachment 6) Prisoner's Dilemma 7) The power of choice Further reading: https://plus.maths.org/content/six-degrees-separation It's A Small World: https://youtu.be/2rTZ9UndNeI?feature=shared Image: photo from kaleidoscopefightinglupus org modified according to my instructions by ChatGPT (requiring much pulling teeth and tons of patience 😬😅)

IF THE EVENT IS FULL, PLEASE USE THE LINK BELOW TO SIGN UP [Register Now – No Late Bookings] [https://consciousconnectionsclub.com/join](https://consciousconnectionsclub.com/join) This isn’t a random social hour. It’s a space for real connection — grounded, warm, playful, and open-hearted. Whether you’re here to meet someone special or simply expand your circle, we’re creating a culture where real relationships (romantic or platonic) can grow. ### How to Join: To ensure an intentional space, there are two ways to join our Singles Events: 1\. By Invite — If someone already registered invites you\, you can skip the Welcome Call and dive in\. 2\. Welcome Call — No invite? No problem\. [Just complete a Welcome Call to attend](http://consciousconnectionsclub.com/fasttrack). This helps us create a space that feels safe, open, and aligned for everyone involved. ### The Event: 5:30–7:30 PM (Online) A two-hour Connection Games session on Zoom. Expect depth, play, and presence — not small talk. The Zoom link is sent 24 prior to start. 8 PM (In-Person) A casual, in-person gathering to continue the experience facilitated online. 📍Location: Only shared with registered participants 24 hours before the event. ### Registration No last-minute bookings. To attend, [complete your Welcome Call in advance](http://consciousconnectionsclub.com/fasttrack) to secure your spot. ### What You’ll Walk Away With: * An oxytocin high from meaningful connection * The potential for deep friendships — and sometimes more * A sense of being met — not judged or evaluated * Relational tools you can use in all areas of life This is more than just an event. We’ve had people say: “This restored my faith in humanity.” *** Ready to meet the people in your city you’ve been looking for? We’d love to welcome you. See you there, Eloah & The Conscious Connections Team

Hello Bonjour \*\* Join us on Sundays! We start with a meditation to connect with yourself and the entire Earth! Then you can be relieved from negative energies and be busted with life energy with the Pranic Healing session! On Sundays 10:30 - 11:30 - Twin Hearts Meditation 11:30 - 12:30 - Pranic Healing Sessions (20 min session per person) The **Twin Hearts Meditation** increases your focus, the quality and quantity of your energy, therefore, your health! Get more connected with yourself with **Pranic Healing sessions**. The negative energies of your system are removed and then, you are filled with prana, also known as life energy. **That improves your physical and emotional health\*!** Reserve your spot here: [https://lightofpranichealing.be/clinics/](https://lightofpranichealing.be/clinics/). ^ Donation based **Reserving on our website makes it easier for us to know who will come since we have other meetup groups.** With kindness and sweetness, Juliana and Antonis \* Pranic Healing is not intended to replace regular medicine but rather to complement it. \*\* Nous parlons français aussi !

Easy walk & talk of approx. 1,5 -2 hours starting at the music pavilion of Bois de la Cambre (see Google maps & photo in event info), thru' the park and thru' the Forêt de Soignes, and back. Coffee or snack at the buvette (somewhat confusingly also called "le kiosque"). https://maps.app.goo.gl/n251GsZhoY8aC3mv6 If you're more than 10 min. late, go to the following next point en route https://goo.gl/maps/ak8wL3ZLqgtvu8ER9 The parc has easy access by public transport, e.g. trams 8, 25 Solbosch stop, or by bicycle, car ...

Start the festive season with a run in the woods! we head back into the Forêt de Soignes, we meet at the entrance to Bois de La Cambre - in front of the white pavilions. We will go over light trails and firm forest paths (trail shoes aren't a necessity but advisable) - depending on the weather conditions the route may be adapted. [Find us on Strava](https://www.strava.com/clubs/1211350/group_events/3431563936572874958) What to Expect: * Distance: \~15 km * Pace : 6-6:15 min/km * Good Company: Run with like-minded individuals and make new friends. * Post-Run Coffee: Optional gathering at 'Cafe de La Presse' for coffee and refreshments. * **Bag Drop: Available** Acknowledgement of member responsibility and release of liability. By signing up for this event, you agree to release the organisers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

🌟 Hello Yogis and Future Yogis! 🌟 🧘‍♀️🧘‍♂️ Whether you're a seasoned Yogi or a complete beginner, come and join us every **SUNDAY MORNING - from 11:00 to 12:15 - for Queer Yoga in Brussels :)** No need to worry if you've never tried Yoga before – everyone is welcome! 🌈 Just bring yourself in some comfy clothes (mats are provided) and let the magic happen :-). 🌿 **Class Details:** * This is an "open event" - for everyone, LGBTQ people and their friends no matter their **gender, age, race, sexual orientation or level of fitness / practice**. * Classes take place [Merci Wellness - Place Dillens 1, 1060 Saint-Gilles](https://www.merci-wellness.be/plan-acces.php). Very easy to get there, either by bike or metro (Hotel des Monnaies). * Ring bell "MERCI WELLNESS" - third floor ! * ⏰ 11:00 to 12:15 (doors will open at 10:40 - doors close at 10:55 as **class starts at 11:00 sharp** \- it is not possible to join late\)\. 💸 **Cost:** * First class: 10 euros 🌟 * Single class: 15 euros 🧘‍♂️ * 5-class pass: 65 euros (valid for 3 months - a great deal for regular yogis! 🎉) You can pay your class on site either in CASH or through PAYCONIC. **Come and this great group of Sunday Morning Yogis** \- to spend a moment in a nice atmosphere and discover the benefits of Yoga\, from increased flexibility\, better posture\, a stronger body to a calmer mind\. See you on the mat! 🧘‍♀️🧘‍♂️✨ Edson P.S. Also, make sure to check out our new class **"Yoga for Men"** \- every Wednesday at 18:30 in the same location \- you can find the class list on our Meetup main page \!

**✨** **Winter Solstice Drum & Spirit Ritual: Returning to the Silent Sun** ✨ 📅 **Date & Time:** Saturday, 21 December 2025 • 17:00 – 20:30 CET 📍 **Location:** Inner Spark Ashram, Woluwe Saint Pierre, Brussels 💸 **Price:** €47 per person (limited to 10 spots) 🗣️ **Language:** English (facilitator also speaks Spanish and Polish) **🎟️ Registration Information 🎟️** Register for the event via Ticket Tailor at the following link: [https://innersparklife.com/winter-solstice-drum-ritual-into-the-silent-sun/](https://innersparklife.com/winter-solstice-drum-ritual-into-the-silent-sun/?utm_source=chatgpt.com) **🌑 Description** As the calendar year reaches its deepest breath, we gather in the stillness of the winter solstice — the moment of the **“zero point,”** where culmination meets the seed of the next cycle. 🌬️✨ In this sacred container, we invite you to release the past chapter, reclaim your vitality 🔥, and align with your truth as the sunlight begins its slow return. ☀️ **This ritual is designed for you if you:** • 🔄 feel you’ve lived the year on autopilot, carrying mental noise and anxiety • 🧠 struggle to let go of what’s concluded and ruminate on unresolved past events • 💫 feel disconnected from your body and overly identified with your mind • 🔥 sense that you’ve lost your creative spark, spontaneous joy, or inner magic • 🌟 are seeking clarity on your direction and purpose for the coming cycle **🌞 Why Attend** By participating, you will: • 🌿 feel lighter, more at peace — leaving behind guilt, burdens, and tension • 🔍 gain inner clarity — sensing where you’re headed and what you no longer carry • 💪 reconnect with your power — rooted in your body, renewed in vitality • 🕯️ create a sacred pause — closing one cycle with awareness, beginning the next with intention **🥁 Agenda** 1. **✨ Introduction** – Understanding the energy of the winter solstice and the concept of the “Fourth Sun” or the returning light. 2. **🌑 “Zero Point” Practice** – A guided journey to reclaim hidden or stuck energy from the past year and consciously release it. 3. **🥁 Shamanic Drum & Spirit Ritual** – Drumbeats and movement as we traverse the four worlds of shamanic consciousness (lower, middle, upper, cosmic) and welcome the returning stillness and light. 4. **🤝 Sharing Circle & Integration** – Time for reflection, connection, and integration. **🧘 Practical Details** • 👕 Comfortable clothing recommended (optional: journal + pen) • 🍵 Light snack & herbal tea provided • 🌱 Small group (max 10) for depth and intimacy • 📬 Venue address & map sent after RSVP • ❤️ Bring an open heart and curiosity **📩 RSVP & Booking** Reserve your place by booking via Meetup RSVP, paying **€47** to confirm. 🌟 *Spaces are limited to 10 — first come, first served.* 🌟 **🎟️ Registration Information 🎟️** Register for the event via Ticket Tailor at the following link: [https://innersparklife.com/winter-solstice-drum-ritual-into-the-silent-sun/](https://innersparklife.com/winter-solstice-drum-ritual-into-the-silent-sun/?utm_source=chatgpt.com)

Hey there Black Love Friends! We're back for the final week of our 2025 **Pre-Resolution Fitness Challenge!** this week we will be at Franklin Park Conservatiry! Every Sat for the rest of 2025 we will be hosting a new challenge at a new park where all fitness levels are welcomed. What a great way to get a jump start on those fitness resolutions and make some new connections in the process. Don't wait reserve your spot today!

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

You can also join the meeting by Conference Call at (518) 263-8851.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.