Personal Development

**NO CYCLIST LEFT BEHIND** **What we will do together** **1.** Cycle from Luxembourg gare **(front of Police station)** to Remerschen Biodiversum (about 33km). **2.** Have a meal at the Biodiversum lake. Visiting the biodiversum museum is optional and free. Those who wish to do a shorter ride can take the **bus** from Remerschen back to Lux gare. You can also **exit the ride** at Remich (about 40 km from the start point). There are frequent buses from Remich to Luxembourg city **3.** Cycle from Biodiversum to Wasserbilling gare (about 40km). If we maintain an average speed of about 18km/hour and have a total stop time of 90 minutes (including 1 hour meal at the Biodiversum), we can finish the ride in 5 hours and 30 minutes. **Getting home from the finishing point (Wasserbillig gare)** There are trains from Wasserbillig to Luxembourg Gare every 30 minutes. Also, there are buses going from Wasserbillig to other directions. **What to bring** 1\. Your bike in tip top condition\. 2\. Energy snacks\. 3\. Lots of fluids to stay hydrated\. 4. **Packed food** for the meal at the Biodiversum lake. **There is no place to buy food at this location. So, bring some.** **Disclaimer** If you decide to participate in this event, you are responsible for your own property and health. This distance (72km) requires ***high exercise tolerance/endurance/fitness.*** The organizer will **NOT BE RESPONSIBLE** for damages to the property or the health (including cycling injuries) of the participants. The organizer will be responsible for navigating the cycle route from the start point to the finish point. **Weather conditions.** Updated on 30/06/2026 (https://www.accuweather.com/en/lu/luxembourg/228714/daily-weather-forecast/228714?day=12 ) 29 degree Celcius. Sunny with **1**% chance of rain. Total rain forecast is 0mm. **If the forecast becomes worse**, the organizer **may** cancel the event 6 hours before the start time or earlier. The **terrain is 99% tarmac** (paved), 40km of which is cycle path. **Komoot route:** https://www.komoot.com/tour/2895917190?share_token=aZHf9bEq0MCe2vbYMK8lxnWWV4wQRK4u783v76QcyW44V7eneI&ref=wtd Want to **join our WhatsApp group?** Use this link: [https://chat.whatsapp.com/LmB9eTUkPb918blGeGaqZy?mode=ac_t](https://chat.whatsapp.com/LmB9eTUkPb918blGeGaqZy?mode=ac_t)

Join a relaxed women's Pilates session in the park 🧘‍♀️🌳 A free, community-led session focused on strength, stretching, and wellbeing - suitable for all levels ✨ 10:30 by the ‚Bonne Nouvelle' *I finished a teacher course and currently working towards my Pilates certification — Instagram @herluxembourg https://www.instagram.com/herluxembourg

Join us to read through a play or a script in hand. You don't need to memorise any lines. All you need is to bring your enthusiasm. No drama or stage experience is required. Open for anyone with an interest in reading out loud in a friendly environment. **Playscript:** Based on the participation the text/play will be selected hence please update your attendance in a timely manner (at least 48 hrs prior to the event). **What you will need:** \- a digital or physical copy of the text \- enthusiasm for theatre **Where:** Join in play-read at the park if the weather is nice! Fee: To be able to better arrange a place for the play reading and cover costs the events are marked for 2eur going forward. For further discussions join the WhatsApp group about theater and music: https://chat.whatsapp.com/LX8bMKifES35gDNd8g2VpW?mode=gi_t

Join women group for a free Luxembourg Philharmonic's concert in the park 🎶 Bring a blanket or something to sit on (as we will be sitting on the grass) 🕗 20:00 we will meet by Theather tram stop (we will meet earlier to find nice spots and chat) 🕘 21:00 the concert starts https://www.philharmonie.lu/en/programme/2025-26/bella-notte-puccini-verdi-000000e9001a049a — Instagram @herluxembourg https://www.instagram.com/herluxembourg

*** we are at the outdoor bar Mikrosomos and usually at the long bench tables. they to find an organiser and say hi!! Want to practise French 🇫🇷 German 🇩🇪 English 🇬🇧 Luxembourgish 🇱🇺 — or ANY language you can find a partner for? Then join our crew of friendly expats & locals for a night of chats, laughs & global energy 🎉 In Luxembourg, speaking multiple languages is basically a superpower 🦸‍♂️🦸‍♀️ — but this meetup is all about connection, not perfection. Beginners, pros & “I understand but can’t speak” people — all welcome 😄 Don’t feel like practising a language? 😎 No worries — you’re STILL totally welcome! come hang out, meet people & enjoy the international vibes anyway 🥂✨ Come for the languages — stay for the laughter, friendships & drinks 🍹 ✨ What You’ll Find ✔ Super chill atmosphere 😌 ✔ Expats from everywhere 🌍 ✔ Zero pressure — just vibes ✨ ✔ “How do you say…?” moments 🤔😂 ✔ Old friends & new — ❤️ 🍹 AFTER-EXCHANGE APÉRO 🤩 Languages warm-up… Drinks cool-down… Balance restored 😌🍺 Most weeks we wander to another bar afterwards for beer, bites & bonus socialising. Just follow the organisers — they know the 🔥 hotspots 😉 🪧 HOW IT WORKS ➡️ Sit with the group for the language you want to practise ➡️ Switch groups anytime — totally chill ➡️ Rare language? Post in the group & find your match 💫 ➡️ Luxembourgish shows up too 🇱🇺 ⚠️ By attending, you agree organisers can’t be held liable for regulation violations (or accidental grammar crimes 😜)

It's that time again! Let's keep our yearly tradition going by celebrating the 4th of July with a chill picnic at the Kinnekswiss Parc in Luxembourg city center! Feel free to bring along stuff to share, or not! Sharing food and drinks isn't mandatory, although if you have a signature dish or drink others will surely appreciate it too... :) DO be sure to bring your own blanket or towel, food and drinks, and a hat/sunglasses/sunblock! If you have any outdoor-friendly games, bring 'em along as well! I will bring some small food things for us to share, some disposable cutlery, a small speaker, and a cooler. As the day approaches we can use the comments section or group chat to plan pot-luck food, games, etc. Join when you can and leave when you need, people will be coming and going all afternoon! Please provide me your phone number in a private message if I do not already have it. This is only so I can create a WhatsApp group to share the picnic location on the day. If you do not wish to be in that chat, please let me know and I will send you our location privately on the day. I will show up a while before the start time to find a good spot and claim some space, and I expect us to wrap up the party in the early evening :) Can't wait to see you there!

We are happy to extend our invitation to one and all to join the Luxembourg Shivyog Forum events every Sunday from 9.00 am to 11.15 am. Shivyog Forum is a platform of positive and like-minded people, interested in spiritual growth, self-healing and self-awareness. Every week, through virtual videos, Avdhoot Baba Shivanand ji blesses and shares the Divine sacred secrets and knowledge through discourses, guided sacred meditations, chanting of Mantras and Bhajans for overall life transformation. This helps the Forum members to progress in their spiritual journey, in establishing deeper connection with one’s inner being, in ability to forgive and love others, in improved emotional and physical health, mental peace, healthy relationship leading to the awakening and purification of the body mind and soul. If you wish to get connected with the Avdhoota and practice deep healing meditations, kriyas and bhajans that can change your life, you are warmly welcome to become a member and join us! Yearly membership fee is a nominal US$ 50 to be paid directly to India to the Shivyog Ashram but your are welcome to attend the first Forum event free.

Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors 😁🦾 Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include: - airsquats - pushups - pullups - frogstand -handstand -musclup -backlever aso 😁 Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness. 🏋️‍♂️💪

Hello Friends! It's been a while that we did this hike, it's the short version of "walking home from Lintgen", but still almost 16km. We're going to take the train to Lorentzweiler and walk all the way to Dommeldange. After the first 2km took us quite steep up, the first short break will be at the "Neolithikum", a rebuild of a prehistoric house, inspired by local archeological findings. During the hike, there will be a nice viewpoint over the valley between Luxembourg and Mersch, a chapel in the rocks, and a Roman underground water canal, which is hopefully open for visit, otherwise we will at least have a source with ice cold water to cool our arms and heads At this site, "Raschpetzer", after around 9km, we will do our lunch break. 6-7km later, we will end up in Dommeldange, where we can have a coffee or some cold beers at "Am Chalet" **Meeting Point:** We will meet at the train station in Lorentzweiler and start right after the train arrived. https://maps.app.goo.gl/Lr7ppZzkQuV91o6u7 **Public Transport:** You can take train RB 3609, leaving Gare Centrale at 09:53, platform 4cd (this may change until then, please check the time table at the train station). I will hop on that train in Dommeldange. Note: It's not a loop, if you come by car to Lorentzweiler, you need to take the train back there from Dommeldange after the hike. **Carpool:** If you come from a different direction and need to drive, maybe you can offer a seat to a friendly co-hiker. Here's the link to the carpool: https://groupcarpool.com/t/w3irxc Please indicate the pickup location and whether you want to drive to Lorentzweiler directly or to a train station from where you take the train. **Please note:** It's tick season. Be careful, use some repellent product, and check yourself after the hike. As usual, the hike is at your own risk, and please take enough water for yourself. Looking forward to hiking with you! Jens

This event invites participants to explore the rich history and philosophy of tea through an immersive experience. The programme includes a tea ceremony presentation, hands-on brewing experience, and a guided tasting of three premium teas, accompanied by traditional tea snacks for a complete cultural experience. Tea to taste: 1st round — Green tea scented with jasmine blossoms 2nd round - DongDing - Light oxidized Oolong from Taiwan 3rd round - Oriental Beauty - Heavily oxidized Oolong from Taiwan **€25/person** Limited spots available.

Learn to make juicy Chinese pan-fried buns from scratch! Join us for a hands-on XiaoLong Bao workshop, where you’ll learn the art of making Shanghai-style pan-fried soup buns — from preparing the juicy filling to wrapping, pan-frying and steaming them to golden perfection. No experience needed, just bring your appetite. **WHAT YOU’LL LEARN** • How to prepare a classic juicy filling • How to make the soup jelly for extra juiciness • Traditional wrapping and pleating techniques • How to pan-fry and steam Bao perfectly **WHAT’S INCLUDED** • All ingredients & equipment provided • Hands-on guidance in a small group setting • Eat your freshly cooked XiaoLong Bao on the spot / take away **Price:** €35 per person **Children:** €19

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar