Hiking and snowshoeing

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "**I Accept"** to be permitted on the hike. **8 mile circuit hike with 646 feet of elevation gain.** **Description:** This is a beautiful hike along the scenic Potomac River and adjoining **[Riverbend Park](https://www.fairfaxcounty.gov/parks/riverbend/hours)**[ ](https://www.fairfaxcounty.gov/parks/riverbend/hours)and **[Great Falls Park](https://www.nps.gov/grfa/index.htm)**. We will begin our hike in **Riverbend** and then follow the **[Potomac Heritage trail](https://www.nps.gov/pohe/index.htm)** along the Potomac River to Great Falls. We will stop at the Great Falls overlooks for some amazing views of the falls and then continue on the **[River Trail](https://www.nps.gov/grfa/planyourvisit/hiking.htm)**[ ](https://www.nps.gov/grfa/planyourvisit/hiking.htm)as it winds along **Mather Gorge** We will then connect to the **[Ridge Trail to Old Carriage Road](https://www.nps.gov/grfa/planyourvisit/hiking.htm),** and back to Riverbend. Lunch break at the Ridge trail intersection. **Hike Pace**: Pace will be about **2.5 mph**. **Bring:** Adequate water/hydration, snacks/lunch, and sturdy hiking shoes since there are some rocky areas/tree roots on the River Trail. Hiking poles if you normally use them. There are no stream crossings. Recommend insect repellent and sunscreen. **Fee:** There is **no entrance fee** at Riverbend Park, but I will need to collect **$2.00** from each hiker to cover the cost of group fees at Riverbend. for groups of 12 or more. I will get the **Group Permit** in advance. Small bills only please! **Dogs:** dogs are welcome on this hike in accordance with the [NVHC Dog Policy](https://tinyurl.com/nvhcdogpolicy). [Great Falls Park trail map](https://www.nps.gov/grfa/upload/GRFA-complete-map-508.pdf): [https://www.nps.gov/grfa/upload/GRFA-complete-map-508.pdf](https://www.nps.gov/grfa/upload/GRFA-complete-map-508.pdf) **Where to Meet:** Meet in the parking lot across from the [Riverbend Park Visitor's Center](https://www.fairfaxcounty.gov/parks/riverbend-park) 15 minutes early to allow everyone to get signed in and ready to hike at 9:00 am. **Coordinates** 39.01817, -77.24599 **Address:** 8700-8814 Jeffery Rd, Great Falls, VA 22066 Any questions, please text/call Dawn 703 533 9231

Meet in the parking lot of the Handy Bikes Service Center. At the start of each ride, we'll go over introductions to have a sense of participants' cycling experience. Over the course of our rides, we'll address the following: group riding dynamics; safety (ABC check & trail hazards); gear shifting; hill climbing; audible and hand communication within the group, with other trail users, and automobile drivers; what to bring on each ride; etc... Bring your questions, water & a snack. When it starts getting dark earlier, we'll need lights as well. Helmets a MUST. If you can, and especially if you've had issues with your bike, come a bit early to have it looked at ahead of the ride. PS - all levels are welcome to join, however, be mindful that if you are an experienced rider, please be prepared to ride at the pace of the newest rider in the group. Each week, depending on who's in attendance, and participants' riding ability/comfort level, we may do skills practice as a group in the parking lot or at the west end of Wheeler Ave. Once everyone is comfortable, we'll go for a ride on local trails and neighborhood streets and finish back at the shop. Happy Pedaling !! \~Maya

Join us for our 6th Annual Head Start Hike. We will start the year off strong by hiking a moderate Maryland 5.5-mile hike. We look forward to seeing you there! **\*\*We will meet in front of the Friday's on Greenbelt Road and walk over to the start of the trailhead. Please rsvp at https://www.destinationhike.com/events/head-start-hike-2026-2 so you can receive a detailed email with information about the hike\*\*** This hike is Free and open to all hikers. The trail is moderate and has some minor hills. How to prepare? 1\. Wear comfortable shoes\. If you have hiking boots that would be preferred\. However\, if you have not committed to buying hiking shoes\, wear comfortable tennis shoes\. 2\. Check the weather for the day and dress appropriately\. When you are hiking in the winter\, you want to dress in layers so you can take off and add on as needing\. Winter hikes typically start out cold\, but once you start moving\, you will get warm\, so you want to be able to remove layers as needed\. 3\. Bring a small to medium size back pack\. This is to carry any personal items; cell phone\, water\, personal medication\, and any other items you may need\. 4\. Always bring a at ***least*** 1L of water. Make sure you have hydrated the day before, and the day of the hike. 5\. Remember\, there are no bathrooms in nature\, so stay hydrated but make sure you are good to hike without needing a bathroom\. If you do need to use the bathroom\, nature will be your stall\. 6\. Suggested: Download the AllTrails app\. Hiking guides use the AllTrials app for direction on the trail\. If you would like to follow along\, the trail link will be provided your detailed hike email\. Any additional questions, comments, or concerns, email info@destinationhike.com

Happy New Year, Folks! On Saturday, we will hike to the National Cathedral from Cleveland Park. Our hike will combine glorious architecture, one of the most expensive neighborhoods in DC, the least-known best trail in the city, and a shortcut through the woods past the International School on to Macomb Street. The featured photo is from a hike earlier this Spring. John kindly updated the map to parallel the route we take. The hike has some uphill stretches going to the Cathedral but tame stuff mostly. There is an [old-style Italian deli](https://www.google.com/search?client=firefox-b-1-d&q=vace%27s%20italian%20deli&tbs=lrf:!1m4!1u3!2m2!3m1!1e1!1m4!1u2!2m2!2m1!1e1!1m4!1u1!2m2!1m1!1e1!1m4!1u1!2m2!1m1!1e2!1m4!1u22!2m2!21m1!1e1!2m1!1e2!2m1!1e1!2m1!1e3!3sIAE,lf:1,lf_ui:9&tbm=lcl&rflfq=1&num=10&rldimm=10778690468746188451&lqi=ChN2YWNlJ3MgaXRhbGlhbiBkZWxpSIrbzePngICACFonEAAQARACGAAYARgCIhN2YWNlJ3MgaXRhbGlhbiBkZWxpKgQIAxACkgEEZGVsaZoBJENoZERTVWhOTUc5blMwVkpRMEZuU1VRMk9EVjFNbXBCUlJBQqoBHwoJL20vMDl5MmsyEAEqECIMaXRhbGlhbiBkZWxpKADgAQA&phdesc=clTALiFHOKU&ved=2ahUKEwiK9_Te7bv8AhUoM1kFHZdeCKYQvS56BAgLEAE&sa=X&rlst=f#rlfi=hd:;si:10778690468746188451,l,ChN2YWNlJ3MgaXRhbGlhbiBkZWxpSIrbzePngICACFonEAAQARACGAAYARgCIhN2YWNlJ3MgaXRhbGlhbiBkZWxpKgQIAxACkgEEZGVsaZoBJENoZERTVWhOTUc5blMwVkpRMEZuU1VRMk9EVjFNbXBCUlJBQqoBHwoJL20vMDl5MmsyEAEqECIMaXRhbGlhbiBkZWxpKADgAQA,y,clTALiFHOKU;mv:%5B%5B39.1842519,-77.05127639999999%5D,%5B38.9198496,-77.1609544%5D%5D;tbs:lrf:!1m4!1u3!2m2!3m1!1e1!1m4!1u2!2m2!2m1!1e1!1m4!1u1!2m2!1m1!1e1!1m4!1u1!2m2!1m1!1e2!1m4!1u22!2m2!21m1!1e1!2m1!1e2!2m1!1e1!2m1!1e3!3sIAE,lf:1,lf_ui:9) named Vace's a block from the hike start/finish point that has great pizzas by the slice. ❶ **What we'll do:** * Let's meet at Cleveland Park Metro (on the formerly TARGET side of Connecticut Ave NW) and walk down Connecticut Ave NW, cross at the Kennedy-Warren, follow Devonshire and Courtland Pl NW to 29th St NW, and follow 29th St south to Cleveland Ave SW. We'll turn right onto Cleveland Ave NW and follow in northwest to Garfield Ave NW, turn left, and follow Garfield to the cathedral grounds. * After walking through the cathedral grounds we will exit on the north side, go down Woodley to Klingle, and then head down the Klingle Valley Trail. There is a dirt turnoff that leads via twists and turns up past the Washington International School and over to Macomb St NW, coming out very close to Cleveland Park Library. From there we will follow Connecticut Ave NW back to our startng point. * Total distance is roughly 4 miles and should take slightly over 2 hours. The surface is mostly paved. It's uphill 266 ft to the Cathedral, fairly level in the Cathedral area, and then a downhill jaunt to Rock Creek and uphill 46 feet back to the Metro, for a total of 312 feet elevation gain. * Google map: https://tinyurl.com/3zpy9aeh ❷ **How to get there:** * Metro: Cleveland Park Metro Station is on the Red Line. * Driving: The street address is 3599 Connecticut Ave NW, Washington, DC, and there is parallel parking available on surrounding streets: ○ From the north, along the I-495 Beltway, take the MD-185S / Connecticut Ave exit and drive south 5.1 miles on Connecticut Ave. The meetup location will be on your left. ○ From south of the Potomac, cross Arlington Memorial Bridge, turning right onto the ramp for Rock Creek Parkway/Kennedy Center. Merge onto Ohio St and turn left onto Rock Creek and Potomac Parkway NW, staying to your left onto Rock Creek Parkway/Shoreham Dr and continuing onto 24th St NW. Turn left onto Connecticut St NW and the meetup location at Cleveland Park Metro Station will be on your right, just past the zoo. ❸ **What to bring:** Water, comfy shoes, and your furry friend if desired. Dogs must be leashed at all times. ❹ **Weather:** The forecast is sunny and almost 40. Updates here: https://tinyurl.com/mrywcdte ❺ **Advisory:** As a reminder, this is an adult group, and you are ultimately responsible for your own safety and well-being during events. No one under 18 years of age is allowed at this event, either as members or as guests, to include babies in carriers and/or strollers. ❻ **Administrative stuff:** There are restrooms near Cleveland Park Metro and the Cleveland Park Public Library. The National Cathedral has accessible bathrooms as well. ❼ **Notes:** * Washington National Cathedral, 3101 Wisconsin Ave NW, Washington, DC 20016 * Vace Italian Delicatessen, 3315 Connecticut Ave NW, Washington, DC 20008, (202) 363-1999, https://vaceitaliandeli.com/

Sunday seems like the warmest we will be getting for a little while, so let's do a short 90 minute jaunt, then drive less than a minute to a variety of lunch options! We will meet at the picnic area of Cabin John Park. This IS NOT the side with the playground and the train you can ride. You want the parking lot alongside the road, a thousand feet further down Tuckerman. We will meet up in the picnic area promptly at 11:00, do quick introductions, then start a 3.5 mile clockwise loop. While the first half of the trail is mostly flat, there are three moderate hills on the second half, and we will unfortunately get some traffic noise from I-270. Afterwards, we can drive 30 seconds to Cabin John Village where there are a number of places to grab lunch, including Cava, Shake Shack, sushi, kabobs, and pizza. [Follow along on Alltrails here](https://www.alltrails.com/parks/us/maryland/cabin-john-regional-park?u=i&sh=5s9wgt)

**Park Map / Trailhead hike – NO BUS** *$5. Long hike: 11 mi., 1800 ft. ascent. Moderate hike: 7 mi., 1400 ft. ascent.* The ACLT is a relatively new park in Calvert County that features rolling hills and vistas of the broad Parker Creek that drains into the Chesapeake Bay. All hikers will take the complete Parker Creek loop, including the Turkey Spur Trail down to the creek, and go there-and-back on the PF2Bay Trail to the overlooks of the Chesapeake Bay. Long hikers will also go there-and-back to some historic sites on the PF2Bay Trail, including a couple of old barns and a small cemetery. *** RESERVATIONS Capital Hiking Club is a non-profit group, and the public is invited on all trips. Reservations are accepted as late as Friday, but reserving before Wednesday night helps ensure your spot and prevent cancellation of the hike due to low sign-ups. RSVP through Meetup and pay through PayPal. Please be sure your RSVP gives your full name and phone number. FIRST-TIME HIKERS If you're a first-time hiker with us, please notify the leaders in advance so they can make sure you have the info you need. Hikers must be able to keep at least a 2 mph pace. LIABILITY By RSVP'ing for a CHC hike, you acknowledge and accept that hikers are responsible for their own safety and must assume risks and liability for all outings. CHC leaders, officers, and representatives shall not be liable for any injuries, loss or damage to persons or property, direct or consequential, arising out of any trips or club activities. Participants will be asked to sign a waiver the day of the hike. CANCELLATION POLICY To cancel and receive a full refund less a $5 processing fee, you must change your RSVP to "No" on Meetup **before 12PM the Thursday** before the hike. If you change your RSVP after 12PM the Thursday before the hike, no refunds will be issued. MORE DETAILS -- **[SEE THE FAQS ON OUR WEBSITE](https://www.capitalhikingclub.org/hikes-faqs)**

New Year resolution to get outdoors and exercise? Now's your chance. Great Falls National Park in the close-in Virginia suburbs is an outdoor treasure in our own backyard. An ideal place to exercise! The hike will be a leisurely one, at an average pace of about 2 mph. Our route includes a couple of hills and rocks to flex those unused leg muscles; also water views and waterfalls to feast your eyes. We will warm up walking south from the Visitors Center on the wide, flat Old Carriage Road and the winding Swamp Trail. Then the adventures start on the Ridge and Difficult Run Trails, including a couple of steep hills and a detour to a waterfall. The return route is along the Ridge Trail and a moderately difficult section of the River Trail, which has a couple of short but steep hills; steps; mini-rock scrambles; and clifftop overlooks. We will move slowly on the River Trail and pause at several overlooks of the Potomac River flowing through Mather Gorge downstream from Great Falls. We will finish at the overlooks of Great Falls. Bring plenty of water, and snacks for a rest stop mid-way during the hike. (Note: the park's snack bar might be open; no cash accepted; it is located "under" the Visitor Center near the restrooms.) Start time: Meet at 10:45 and start walking at 11:00. If you can't make the hike, please cancel your RSVP by 6 pm the night before to allow others on the waiting list to join. There is NO cell service in the park, so hike leader will not get last-minute messages. Required: Hiking boots/shoes (no athletic shoes with smooth bottoms), water. Recommended: hiking poles, rain gear, snacks. Average pace: a leisurely 2.0 mph (faster on the early flat section, slower on the later rocky section) AllTrails: We will mostly follow the AllTrails "River, Ridge, CCT, and Swamp Trails" in reverse: https://www.alltrails.com/trail/us/virginia/great-falls-loop-river-ridge-cct-and-swamp-trails Meeting point: Meet at 10:45 am for sign-ins and introductions at Great Falls Park, Virginia. Meet at the bottom of the ramp to the front entrance of the Visitor Center (the doors facing the parking lot). Street address is 9200 Old Dominion Dr, McLean, VA 22102. Allow extra drive time for construction delays on Georgetown Pike and George Washington Parkway. Meeting place coordinates: https://maps.app.goo.gl/kAY7ou858TqCAJeK7?g_st=ipc Park entrance fee: NO CASH ACCEPTED. $20 per car or $35 annually. Free with a National Park pass. Carpools can be arranged by using the Meetup Comments section. (Hike leader can take 1-2 passengers from Eastern Market or Rosslyn metro station if willing to go early.) Facilities: Restrooms in the outside courtyard of the Visitor Center. Also porta-johns in the park. Hike details: Rating: Moderate; one moderately difficult section Distance: Approx. 4.6 miles Elevation Gain: Approx. 500 ft. Pace: Average about 2.0 miles per hour Conditions: Small but steep hills. Mini-rock scrambles. Can be muddy after rain. Maximum number of hikers: 10 Contact Information: Please use the Meetup Comments for routine comments and questions. Hike leader is Amber 703-231-5978. RSVP: Sign-up ends at 6:00 pm the night before the hike. Please do not show up unregistered. If possible, cancel by the same deadline. To find out more about PATC, see [https://www.patc.net](https://www.patc.net/ "https://www.patc.net/") Consider becoming a member of PATC. To join, see [https://www.patc.net/membership](https://www.patc.net/membership "https://www.patc.net/membership")

Join us for the Friday Night Fitness Skate! A 12 or 8 mile fitness skate that skates the same route each week so you will know the route and pavement hazards (since it is dark) and be able to work on form, endurance or speed as the cold wind is pushing against you! ;) The route has nice long stretches of uninterrupted skating, open roads with very few cars and the regroups are short and infrequent. We will meet at Freedom Plaza at 7pm as long as it is not raining, snowing and the pavement is not wet or icy. We’ll warm up with a skate to the Capital and then skate along the mall and museums to the National Monument. We will then head to the Lincoln Memorial through the World War II Memorial. From the Lincoln we will proceed to Haynes Point down Ohio Drive with the option to take the 3 mile Haynes Point loop (12 mile total skate) or practice stops or stunts at the regroup spot while others skate the loop (8.5 mile total skate.) The skate is mostly flat on good pavement with a small slope coming down from the Washington Monument and a 40 yard small slop from the Lincoln to Ohio Drive and a couple patches here and there. The wind can be very strong and cold especially on Ohio Drive and Haynes Point as we skate adjacent to the water. Please feel free to jazz up your gear with lights, I wear a helmet bike light (since it is pretty dark) and a set of body lights. Most of the regulars skate with lighted wheels for fun! Wear your lights so you have fun, can see and be seen! In case of bad weather, I will update this post via the comment section around 6pm on Friday. Of course, all skating is at your own risk. Hope you will come join us!

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.