Hiking and snowshoeing

I plan to complete the AT PA section during this summer so I try to some every week. I hope that some of you can join me. This trip will be about 78.5 miles (15/27.5/15/23) Here is the itinerary: We will meet at 3.30 pm on Thursday at Grosvenor-Strathmore metro parking area (https://maps.app.goo.gl/RfWpd3f8LSg1dM9w7). Then we will drive to [PA Rt 443 Parking](https://www.google.com/maps/place/40%C2%B028'54.8%22N+76%C2%B033'02.7%22W/@40.481898,-76.5533109,17z/data=!3m1!4b1!4m4!3m3!8m2!3d40.481898!4d-76.550736?entry=ttu&g_ep=EgoyMDI2MDYyNC4wIKXMDSoASAFQAw%3D%3D), and shuttle back to [Pine Grove Furnace State Park area](https://www.google.com/search?gs_ssp=eJzj4tLP1TcwMiszrDIxYLRSNaiwsEy2NDAxSElNBIMkK4OKtDQDs1SL1KS0NLM047SUJC_Zgsy8VIX0ovyyVIW00qK8xORUheKSxJJUhYLEomwAAOQavw&q=pine+grove+furnace+state+park&rlz=1C1CHBF_enUS886US886&oq=pine+grove&gs_lcrp=EgZjaHJvbWUqFQgBEC4YQxivARjHARiABBiKBRiOBTIGCAAQRRg5MhUIARAuGEMYrwEYxwEYgAQYigUYjgUyDQgCEAAYkQIYgAQYigUyDQgDEAAYkQIYgAQYigUyEAgEEC4YrwEYxwEYgAQYjgUyEAgFEC4YkQIYsQMYgAQYigUyEwgGEAAYgwEYkQIYsQMYgAQYigUyDQgHEC4YrwEYxwEYgAQyDQgIEC4YrwEYxwEYgATSAQgyNTYzajBqN6gCALACAA&sourceid=chrome&ie=UTF-8#sv=CAwSaQoGbGNsX3B2EicKA3B2cRIgT2hZd2VEQTZNSGhtWmpBMlpUaGxZbVptTm1ZelptUmkSIgoBcRIdcGluZSBncm92ZSBmdXJuYWNlIHN0YXRlIHBhcmsaEmxvY2FsLXBsYWNlLXZpZXdlchgKIM6or7cB) (about 80 minute drive: [drive direction](https://maps.app.goo.gl/kdqZKfQ7P6ZpvZm77)) . Day 1: We will hike 15 miles from Pine Grove to Alec Kennedy Shelter Day 2: We will hike to Cove Mountain Shelter 27.5 miles Day 3: We will Hike to either Peter Mtn Shelter ( 15 miles) Day 4: We will hike 23 miles to [PA Rt 443 Parking](https://www.google.com/maps/place/40%C2%B028'54.8%22N+76%C2%B033'02.7%22W/@40.481898,-76.5533109,17z/data=!3m1!4b1!4m4!3m3!8m2!3d40.481898!4d-76.550736?entry=ttu&g_ep=EgoyMDI2MDYyNC4wIKXMDSoASAFQAw%3D%3D). I need to be back by 3 pm on Saturday so we will have to start hiking out early (\~5:30 am). This trip is for veteran member only due to the high mileage. You can learn about membership ranks [here](https://dculbackpacking.com/about/membership/). Read about DCUL's trip ranks [here](https://dculbackpacking.com/about/tripranks/). **Waiver**: By RSVPing to this trip or any other DC UL trip, you agree to these guidelines and to DC UL's waiver liability terms ([https://dculbackpacking.com/about/liability-waiver/](https://dculbackpacking.com/about/liability-waiver/)) **Carpool**: As per our carpool policy, riders should pay drivers $0.10/mile. Total driving distance is around 290 miles, so all non-drivers should expect to pay $29 or so to their driver.

Easy hike! AllTrails map and details - [https://www.alltrails.com/trail/us/maryland/needlewood-loop](https://www.alltrails.com/trail/us/maryland/needlewood-loop)

For the Wednesday run, let's meet at 1750 Crystal Dr (Entrance by Morton's Steakhouse) before walking over to the Crystal City Water Park and run on the Mt. Vernon Trail alongside the scenic Potomac River. LOCATION: Meet at 1750 Crystal Dr (Entrance by Morton's Steakhouse). Link to location on map: http://i.imgur.com/3yN0lwN.jpg NOTES: Photos taken during the event may end up on Instagram, Meetup, Strava and similar platforms. Let's meet at 6:50 PM, leaving by 7:00 PM. We will do 50 minutes, so 25 minutes out and 25 minutes back. You're welcome to do more if you'd like. Just before the run we decide whether we'll go NORTH (DC) or SOUTH (Old Town) on the trail. Once we're done, we meet back up at the Crystal City Water Park area. After the run please feel free to hangout and socialize with the group or join us at National Landing Water Park for a beverage and/or food. https://g.co/kgs/AErMQZ All paces are welcome! We run by time, not speed so bring a watch to monitor your time and turn around at the halfway time point. If you need to run/walk, that's ok! We average anywhere between 7-13 minute/per mile pace. First Time? Start out slow to find someone around your pace. The different paces tend to automatically gather, so you won't be alone! Metro: Crystal City on Blue/Yellow lines, 2 blocks from metro exit. Parking: There is plenty of paid parking options (parking garages, street parking, or parking lots) in the area on Crystal Drive or Long Bridge Park. Post-Run: A lot of times we have a little social outing after the run. You can bring a change of clothes if you'd like (though most people just go as is). We'll finish up the run, meet back at the Water Park, pick up our wallets and walk to wherever we decided to go for a beverage and/or food. If you have a suggestion for a place to check out, let us know!

Join us for this fun, effective cardio workout that combines several different workout methods including aerobics, bodyweight strength training, and plyometrics! Enjoy a high-energy group environment as you improve your strength and cardiovascular endurance. Level: All. Ages 13 & up **[Register here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=ia5R04641C1K274L284S2P4J5J436N476U685Z4L4Q1S6T4S5D5A1E6Z5P6656696J55584H13065Q6T6I046Y4M6D4I0C66465R576N6J4Y555D1M5P4L6K6510724Z64&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17681-479C&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** (summer registration opens 5/13 for residents & 5/20 for non-residents). Activity Code: 17681-279C Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email [wellness@pgparks.com](wellness@pgparks.com)

## Details Hello everyone! We climb at Crystal City Movement every Wednesday. Please read rest of the description carefully. We mostly do tope rope climbing but we can arrange bouldering sessions as well. If you prefer lead climbing please post on the comments to find your belay partner. FYI we have a group of 5-7 regulars that don’t rsvp anymore, so please still come even if it says no-ones attending. \#\# Requirements * If you are not a Movement member, you'll get a daily pass. If you don't have the equipments you can rent them in the gym. * Please sign the waiver through: [https://movementgyms.com/waiver/](https://movementgyms.com/waiver/) All skill levels are welcome! If you are totally new to climbing and want to do top rope, then you have to have a belay certificate. In order to do that; * You can check Movement gym Intro to Rope Climbing class : [https://movementgyms.com/crystal-city/climbing/classes/](https://movementgyms.com/crystal-city/climbing/classes/) * After the course, you should do the 'Belay Check' which can be done as soon as 24 hours after you take the class. The test takes around 15 mins so it can be done before the climbing session. Before your first visit you may want to check the related webpage: [https://movementgyms.com/first-visit/](https://movementgyms.com/first-visit/) \#\# Where to meet To find us go down the stairs in front of the front desk. We will meet around the benches next to climbing walls.

Guys, we need to do this slow. Mishki gets overheated, so we take breaks from time to time, plus there may be other folks who walk slow. To make everyone feel included in the group experience, we walk slow, we wait and are kind. **Meeting Spot**: We gather at the main parking lot close to the park entrance, under the trees. **Lake Artemesia Walk – College Park** Join us for a relaxed, easy-paced walk around beautiful Lake Artemesia. A chance to unwind, enjoy nature, and connect with others in a calm, welcoming setting. We’ll walk the scenic loop, take in the lake views, and enjoy light conversation along the way. All fitness levels are welcome. **Main parking lot: 55th Ave & Berwyn Rd,** College Park, MD 20740 Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

**Park Map / Trailhead hike – NO BUS** *$5. Long hike: 10 mi., 700 ft. elevation gain. Moderate hike: 7½ mi., 300 ft. elevation gain.* Today we will return to a place in a little-known forest area in Southern Maryland, located at the headwaters of Maryland’s largest freshwater swamp. Both hikes start at the parking lot at Forest Rd. Moderate hikers do a 7½-mile loop on the Holly Trail. Long hikers also start on Holly Trail and extend the hike by taking Heritage Trail, Swamp Trail and Birdwatchers Trail to complete a 10-mile loop. RESERVATIONS Capital Hiking Club is a non-profit group, and the public is invited on all trips. Reservations are accepted as late as Friday, but reserving before Wednesday night helps ensure your spot and prevent cancellation of the hike due to low sign-ups. RSVP through Meetup and pay through PayPal. Please be sure your RSVP gives your full name and phone number. FIRST-TIME HIKERS If you're a first-time hiker with us, please notify the leaders in advance so they can make sure you have the info you need. Hikers must be able to keep at least a 2 mph pace. LIABILITY By RSVP'ing for a CHC hike, you acknowledge and accept that hikers are responsible for their own safety and must assume risks and liability for all outings. CHC leaders, officers, and representatives shall not be liable for any injuries, loss or damage to persons or property, direct or consequential, arising out of any trips or club activities. Participants will be asked to sign a waiver the day of [Alt Trails Link of Map](https://www.alltrails.com/explore/custom-routes/custom-route-25df486?u=i&sh=9hxlee) the hike. CANCELLATION POLICY To cancel and receive a full refund less a $5 processing fee, you must change your RSVP to "No" on Meetup **before 12PM the Thursday** before the hike. If you change your RSVP after 12PM the Thursday before the hike, no refunds will be issued. MORE DETAILS -- **[SEE THE FAQS ON OUR WEBSITE](https://www.capitalhikingclub.org/hikes-faqs)**

Join us as The Washington Area Roadskaters lead you on a different adventure every week, skating through and around our Nation's Capital! Skate description will be placed here as the route is published. For up to the minute details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you Sunday!

We will start at the Four Mile Run Trail Parking Area in Bluemont Park, follow the Four Mile Run Trail to Columbia Pike, then return and take the Lubber Run Trail to complete a 6-mile loop Exact location to meet [https://goo.gl/maps/mdHTq7ucwKdBpAH4](https://goo.gl/maps/mdHTq7ucwKdBpAH46) Cost: Free Walking speed: 2.5 -3 mph Note: We start on time, so please arrive early or on time to join the group Dinner: At the end of the walk, we’ll take a vote for dinner. If more than 5 people choose to join, we’ll go to dinner, otherwise, we’ll skip dinner

[https://ridewithgps.com/routes/45899232](https://ridewithgps.com/routes/45899232) 26.1 miles. Lunch is at the Great Falls overlook 18.2 miles into the ride. There are toilets at Great Falls and Fletchers' Boathouse. We will e-bike from Glen Echo Park in Maryland to the majestic Great Falls. We will be biking on the Capital Crescent Trail, the C&O Canal pathway, and McArthur Blvd with separate biking lanes. This tour captures the essence of adventure and natural beauty. We will be meandering alongside the serene Potomac River and the C&O Canal, offering E-bike Lovers an unparalleled opportunity to immerse themselves in the lush landscapes that define this region. Glen Echo Park, with its rich tapestry of cultural and artistic heritage, serves as the perfect prologue to a journey that gradually unfolds into the wild, untamed beauty of the Great Falls. The route is just over 26 miles on gravel and asphalt. The gravel is compact. If you don't like the gravel on the C&O Canal pathway, this is not your route. Entrance to the Great Falls National Park is for free as we enter from the C&O Canal. We park at the large parking lot off Oxford Street, NOT at the smaller lot at McArthur Blvd. Please bring snacks, lunch and plenty of water. FYI: Ride With GPS E-bike Lovers Club membership is now for free as [www.ebikelovers.com](http://www.ebikelovers.com/) generates sufficient income from ads to cover the costs. Here is the link to activate your free membership: [https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN](https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN) The group stops a few times for slower riders to catch up. **REMEMBER:** This is a self-guided event. This event empowers each participant to take the lead, as there are no designated bike leaders within E-bike Lovers. We all embrace the role of leaders in this self-guided experience. Please RSVP only if you are coming so we know how many E-bike Lovers will participate. We enjoy a nearly 100% RSVP success rate. Thank you so much for your help! As usual, non-assisted bikers are most welcome. DISCLAIMER LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, NATHAN MERRIS, RICHARD CAMER TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS. See for the full disclaimer: https://ebikelovers.com/disclaimer

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**