Hiking with Your Dog

Hi All, I am Lawrence, YTT500hrs Yoga Teacher, GYROKINESIS® ApprenticeInstructor , Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.

Class Fee:220 per person 



Please feel Free to Message me for any questions. 



Gyrokinesis is a rhythmic movement method that combines yoga, tai chi, and dance. Through fluid, circular, and spiraling motions, it mobilizes the spine and joints without impact. Focused on breath and flow, this equipment-free practice enhances flexibility, builds core strength, and rejuvenates the mind—leaving you feeling balanced and energized. 禪柔運動（Gyrokinesis）是一套結合瑜伽、太極與舞蹈的流動訓練。透過節奏性的圓形螺旋動作，在無壓力下活動脊椎與關節。配合深度呼吸與流暢轉換，無需器械即可提升身體柔韌度、強化核心並釋放壓力，讓您在練習後感到身心平衡且充滿活力。

**LSS Smart Fitness 律動班系列** Wanchai/Jordon/Zoom Zoom Class $80/ 30-45min class ($200 /4-class) In-person Class $100/ 1-hr class ($320 /4-class) RSVP : WhatsApp 65230389 **Vibration x Yoga 律動瑜伽 (Mon 10pm)** (Yoga Asana in vibration setting) **Vibration x MFR 療癒律動 (Tue 10am)** (Relax, Muscle release & Facial massage) **Vibration Fitness (Stretch & Strength) 健體律動 (Wed 10am )** (Flexiband) **Vibration x BellyFit 美型律動 (Thu 10am)** (Body Shape-up with Bellydance Technique Drills) https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)


𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌


Join us this upcoming Monday evening for some sweat and fun! 🎉💦 Our meeting point is on the concrete patio at the end of the central lawn before 7:00PM. Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of high-fives.
Who's in?? 👊
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⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️

Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:

💬 WHATSAPP 💬

We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.


🙅 NOT GOING 🙅‍♂️


If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.


🔊 DISCLAIMER 🔊


By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement
For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
​
FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

Join us for a fun run on Monday night run along the waterfront. The She Runs Collective is a supportive community centred on female health, inclusivity, and empowerment. Every week, we come together for a short run where ALL women are welcome, regardless of ability. No one gets left behind! 🏃‍♀️💪 Our dedicated captains will lead the run, and the event is suitable for runners at all levels. Meeting time: 19:30 Duration: 1h30m Meeting point: THE STATION - 18 Upper Station Street. Sheung Wan. Route: THE STATION < > Central Promenade Distance: 2km - 4km Bag Drop: Available More info: www.instagram.com/she.runs.collective

Date: 2026-05-18 (Monday) Time: 7:00pm to 8:00pm HKT (Optional Dinner 8:00pm to 9:00pm) Fee: Free of Charge Speaker(s): Teh Yong Li Language: English 英文 Venue: Coffice Coworking Space Lai Chi Kok Unit 1101, Floor 11, Tower 1, Cheung Sha Wan Plaza, 833 Cheung Sha Wan Road, Lai Chi Kok Sponsored By: Coffice, Kinsta Event Page on Official Website: [https://hkwp.me/event/hong-kong-wordpress-meetup-97/](https://hkwp.me/event/hong-kong-wordpress-meetup-97/) **Agenda:** 7:00 – Opening 7:05 – Can AI Help You Design Better WordPress Websites? by Teh Yong Li 7:35 - General Q&A/Discussion 7:50 – Closing 8:00 – Dinner sponsored by Kinsta in nearby Hong Kong style restaurant (Optional, pay for your own food) **Can AI Help You Design Better WordPress Websites? by Teh Yong Li** Discover how to use AI tools to design modern UI, speed up your workflow, and turn ideas into fully functional WordPress websites—faster than ever. YL will conduct a live demo of free tools like Google Stitch and Google Pomelli to show you practical ways to level up your web projects. \* The speaker will deliver her talk live via Zoom. **Sponsored By** **Venue Sponsor: Coffice** [Coffice](https://www.coffice.com.hk/) 是以本地企業及傳統行業為主要服務對象的共享辦公室，自2014年起我們分別在觀塘、荔枝角及上水設立了分行。 [Coffice](https://www.coffice.com.hk/) 致力為每個創業家提供全面的創業支援及希望透過用戶交流平台，為初創公司及微企打做一個將工作，生活，社交合而為一的理想工作環境。 [Coffice](https://www.coffice.com.hk/) 不僅希望每個創業家可以在Coffice shared office Hong Kong成功開拓業務，更關心您在Coffice coworking office space工作及生活中都能夠忙裡偷閒。於Coffice的Coffee Bar喝杯咖啡，抖足精神，與co space身邊的伙伴談天說地分享創業經驗，從而互相激發靈感，充電後再搏殺。 **Event Sponsor: Kinsta** Kinsta‘s premium managed hosting for WordPress delivers speed, security, and global scalability, directly improving reliability, efficiency, and results. With transparent, flexible service, a cutting-edge technology stack, and 24/7/365 expert human support, Kinsta adapts to your needs and improves your workflows and performance, giving you the peace of mind to focus on your business. Backed by the highest international standards with a local data center in Hong Kong and a global network beyond, Kinsta is an extension of your team that gives your projects a reliable foundation for online success, allowing you to work efficiently and scale campaigns effectively with WordPress and other technologies. Streamline workflows, gain peace of mind, and maximize digital ROI with Kinsta: simply better hosting Visit [kinsta.com](https://kinsta.com/) For more information, visit [LinkedIn](https://get.kinsta.com/e3t/Ctc/ZT+23284/cP7y-04/Jks2-6qcW69sMD-6lZ3lrW597rhB5TzxBMW7KlF1N321fzMW7w_1-550xygrW2jT1t12Lc9y5W702H9P6Fy3ZjW5fr9vd7gx8S2W5wrpTl5KshwjVb5WQT1c2kL2W38rS4Q192FybW15Jf2b6y8gL2N8K953TPf7DKW4DMMht189-qQMSCdcqjnk-CW2rn7kw3xsmy-VVv80G3r_-91W8SZvJJ5TCK6WW749syD5WrRVQW6K1_7r1V7pzRW8x3f_L6htLfXW7lfH7C2Sc310f4F9Js404), [Facebook](https://www.facebook.com/kinstahosting), [X](https://get.kinsta.com/e3t/Ctc/ZT+23284/cP7y-04/Jk82-6qcW5BW0B06lZ3kVW7nHSp01szfLNW7GJvQV1-ZyfYW3FM_xX82zzgVW1yDDY56tT2mzW1J83QC4ZK0SZVWPb6-57s0RjW1nGJmw1XP1MXW27VpxC272tkhW8bkV3C2fsN11W9b0yym4zT3lxW59fJJm4tw0FzW6qnq2x7Z-XhCW5TrM6H2c8nLRW4N1p4f906jCPW3Gkh3672hmtHVFDcsK53fLYdV2vRg13P4qxqW7YJkL77GLYrjf41Rrz004), [Github](https://get.kinsta.com/e3t/Ctc/ZT+23284/cP7y-04/Jk82-6qcW5BW0B06lZ3lyW6ZNSP38xPP6RW7NzP4P7-Ww5hW2xfrpb24YSjXW18rvCP2Sn_sNVvYGnw8PwrqLW4N9Dw143RLtKVNb_2h6ScnBSVKlZfw45lQC4W5C5Pmw32JSzhW5rJbq_4ccbfBW71D-Rc6CR_KyW4nVYJY62D5TrN82h7c8g1GddW8vzBHD76C49FW6KM48p13jq2QN73Vs7xBDbCkW6dVgsM7wDj74W6hhX411B7RRlf8fZH_P04), [YouTube](https://get.kinsta.com/e3t/Ctc/ZT+23284/cP7y-04/Jk82-6qcW5BW0B06lZ3pKW4XrQy58n0_r7N1Njb9YhdJNfW83Nrz33Tbk0HVBR_3X6G5JKFW87FKwZ4YCGZJN3d6fnrn2CVRW1v1bRH2bVqKTW5wlPP25PsLLWW8dHZNW6mZK22W1G2-Jc6FNHDZW3TWjLg592Z2dW704_zY4NZWkSW95xT_25h9XssW1LMJk68p8MzyW3x-0r-6HfhBbW8KJmJh94ZXvjW555kcb4jCzvYN2SxznKf-bM5f3JvlxW04).

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .

We'll hike four miles at Walnut Woods, which is generally a pretty easy hike - doing the Sweetgum Trail Loop and then out and back on the Monarch Loop to get us to 4 miles. Pace around 17-18 minute miles with no one left behind, and faster walkers can lead out ahead. Optional lunch at Brewdog or Canal Winchester.