Hillwalking

**Sab 6 Giu 2026** **TREK IN VENETO. LAGO DI GARDA. MONTE BALDO dal rifugio Novezzina 1301 m (VR)** \- Lunghezza: 12 km \- Dislivello: 1000 m \- Difficoltà: Media \- Pranzo al sacco\. Il trek è in prov. di Verona, a 170 km da Milano. Iscrizione [https://t.me/TrekMI/82827](https://t.me/TrekMI/82827) Youtube https://youtu.be/XozF7zv_Oz4 **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

Hi, I’m **Ozzy**. I’ve been teaching yoga in Milan for 5 years, bringing together internationals and locals. **How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **You can see the vibe of the classes here:** Instagram: @ozzyoga.milano **Weekend Park Yoga in Sempione with Ozzy** Join us for a mindful yoga session in the park **Time:** 11:00 **Duration:** 60 minutes **Language:** English **Level:** All levels Beginner-friendly **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final. Invoices are available upon request. All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

Texture painting is an art technique where artists create dimension and relief on a surface using materials like texture paste, modeling paste, plaster, or thick acrylics. Instead of working only with color, the focus is on form, depth, and tactile surfaces — building layers that you can both see and feel. Tools like palette knives, spatulas, brushes, and even everyday objects are used to sculpt the surface. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Community for all climbing enthusiasts. Whether you're an expert, a beginner, or just want to try something new, you're welcome! 🧗🏻 We meet on Tuesday/Wednesdayat 6:00 PM at Manga Climbing Alternatively, you can organize it yourself on the day you prefer. 👇 Via Privata Giovanni Livraghi 25, Milano https://maps.app.goo.gl/XjJjXMfUZ5cNRsQx6?g_st=ic Group Link https://chat.whatsapp.com/J8QIZ4TD3Yi0xBCu4qQmkb?mode=gi_t

Immerse yourself in the world of matcha in this hands-on workshop, where you'll learn the traditional techniques of preparing and enjoying this vibrant green tea. You’ll explore matcha’s rich history, health benefits, and different grades, while mastering the art of whisking the perfect frothy bowl. Experience a mindful tea ritual and discover how to incorporate this superfood into modern recipes. Whether you’re a tea enthusiast or a curious beginner, this workshop offers a unique blend of culture, flavor, and relaxation. 🍵✨ **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**WHITE NIGHT ON THE TERRACE – Porta Genova** *The night turns white above Piazza Genova* 📅 **Saturday 6 June** An exclusive evening on the **Terrazza Bobino**, where the view over Piazza Genova sets the scene for a night dressed entirely in white. The terrace transforms into a stunning open-air setting with soft lighting, candles and total-white styling, while the soundtrack is curated by **international DJs** accompanying the aperitivo late into the night. The dress code? At least one white item or accessory: that's how you become part of the scenery. ✨ **WHAT THE TICKET INCLUDES** Entry from 7:30 PM to 10:30 PM — **€15 per person** * 1 drink + royal buffet * free White Party–themed gadget * access to the panoramic terrace Entry after 10:30 PM — **€20** *Paid only once.* **DRESS CODE** Smart attire suited to the event (no short shorts or ripped jeans). White is the absolute star. 📍 Terrazza Bobino, Porta Genova – Milan

Unlock the secrets of natural fragrance creation in this immersive, hands-on workshop dedicated to the art of botanical perfumery. Whether you're a curious beginner or a wellness enthusiast, The Scents Of Well-Being will guide you through the fundamentals of crafting your own unique, all-natural perfumes using essential oils and botanical extracts. Combines the therapeutic power of essential oils with the charm of perfumes! You'll learn: The basics of fragrance structure: top, middle, and base notes How to blend essential oils harmoniously using scent families and following your emotions The therapeutic properties of popular essential oils How to create a balanced, long-lasting natural perfume, toxin-free alternative to synthetic fragrances How to design your signature scent and take it home! I'll wait for you at the event! Giulia **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

An international community, breathtaking Alpine trails, meaningful conversations, and authentic Italian food 🇮🇹✨ Join us for two special hiking experiences where people from all over the world come together to connect, explore nature, and practice languages in a relaxed and friendly atmosphere 🌍🥾 Experience the real Italy beyond the cities — through nature, local culture, authentic food, and genuine connections 🇮🇹🤝 💬 Languages spoken during the event: 🇬🇧 English 🇪🇸 Spanish 🇮🇹 Italian 🇮🇳 Hindi 🇵🇹 Portuguese 📍 Rifugio Shambalà, Alpe Giumello 🥾 Hike along the stunning Anello del Monte Muggio trail 🍝 Traditional mountain lunch after the trek ✨ Meet inspiring people from around the world ✨ Share cultures, stories, and experiences ✨ Discover the beauty of the Italian Alps ✨ Practice languages naturally while trekking ⚠️ Participation is free and open to everyone. Reach the rifugio with your own car. Trekking shoes required. Restaurant/rifugio reservation mandatory. 📩 Info & registration: Tara +39 3756513712 info@missionlanguages.com

**Dom 7 Giu 2026** **TREK IN PIEMONTE. TORRENTE BORBERA 445 m (AL)** \- Lunghezza: 8 km \- Dislivello: 150 m \- Difficoltà: Medio facile \- Pranzo al sacco\. Il trek è in prov. di Alessandria, a 100 km da Milano. Iscrizione [https://t.me/TrekMI/82840](https://t.me/TrekMI/82840) Youtube https://youtu.be/W88k58-RLz8 **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

**[PRENOTAZIONI QUI](https://www.eventbrite.it/e/rassegna-gratuita-concerti-in-cortile-duo-lulu-note-sul-set-tickets-1989461773720?aff=oddtdtcreator)** Domenica 7 giugno alle ore 18.30, la **rassegna gratuita** “Concerti in cortile” termina con il duo Lulù e il concerto “Note sul set”, in programma presso Slow Mill, in Via Volturno 32 a Milano. **IL DUO** “Note sul set” è un concerto per duo violino e violoncello interamente dedicato alle **colonne sonore** che hanno fatto la storia **del cinema** e della televisione. Un viaggio attraverso le musiche originali dei più grandi compositori per lo schermo: dai capolavori di Ennio Morricone — il poeta indiscusso della colonna sonora — alle note indimenticabili di Nino Rota, dalle emozioni travolgenti di Hans Zimmer alle lacrime silenziose di Michael Giacchino, fino ai temi iconici che ancora oggi risuonano nelle sale di tutto il mondo. Violino e violoncello si fanno orchestra, rievocando le atmosfere di film leggendari — *Il Padrino*, *Cinema Paradiso*, *C’era una volta il West*, *La vita è bella*, *Il Gladiatore* — senza immagini, eppure con tutto davanti agli occhi. Perché le grandi colonne sonore non hanno bisogno dello schermo per farti rivivere ogni scena. **Luigi Russo**, violino **Ludovica Cordova**, violoncello **PROGRAMMA** A. Vivaldi – L’Estate, 3° mov. R. Djawadi – Il trono di spade A. Piazzolla – Libertango M. Giacchino – Up (Married life) N. Piovani – La vita è bella A. Silvestri – Forrest Gump (Main Title feathers theme) A. Vivaldi – L’Inverno, 2° mov. E. Morricone – Gabriel’s Oboe L. Bacalov – Il Postino H. Mancini – Moon River A. Vivaldi – La Primavera, 1° mov. B. Thiele – What a Wonderful World A. Piazzolla – Oblivion Ennio and Andrea Morricone – Cinema Paradiso (Love theme) E. Morricone – C’era una volta in America (Deborah’s theme) N. Rota – Il padrino (Love theme) P. Mascagni – Intermezzo da “Cavalleria Rusticana” E. Morricone – C’era una volta il West H. Zimmer, L. Gerrard & K. Badelt – Il Gladiatore (Honor him, Now we are free) E. Morricone – Il buono, il brutto, il cattivo E. Morricone – L’estasi dell’oro K. Badelt e H. Zimmer – He’s a Pirate **LUIGI RUSSO** Violinista di formazione d’eccellenza, diplomato con il Mº Stefano Pagliani e perfezionatosi presso l’**Accademia del Teatro alla Scala**. Ha collaborato con direttori del calibro di **Riccardo Muti** e **Fabio Luisi**, suonando in prestigiose orchestre tra cui il **Teatro alla Scala** e la **Sinfonica di Milano**. Vanta un’intensa attività internazionale e cameristica, inclusa una prima assoluta alla Sala Toscanini della Scala. Attualmente è membro dell’**Orchestra Giovanile “Luigi Cherubini”**. **LUDOVICA CORDOVA** Violoncellista di eccezionale talento, diplomata con lode al Conservatorio di Reggio Calabria e perfezionatasi presso l’**Accademia Nazionale di Santa Cecilia** (sotto la guida di **Giovanni Sollima**) e l’**Accademia del Teatro alla Scala**. Vanta collaborazioni con direttori di fama mondiale come **Riccardo Muti** e **Antonio Pappano**, e si è esibita come solista e primo violoncello in prestigiose istituzioni, tra cui il **Teatro alla Scala** e la **Nuova Orchestra Scarlatti**. Attiva anche in ambito discografico, ha inciso per Arion e Movimento Classical. La sua formazione include studi con maestri del calibro di Enrico Bronzi e Bruno Canino. Slow Mill è gestito dall’Associazione “Dora e Pajtimit” APS. Il tesseramento all’Associazione, del costo di 5€, è obbligatorio e ha la durata di 1 anno. Per il pre-tesseramento: **[bit.ly/sociodep](http://bit.ly/sociodep)**

Visiting Salmezza and its Pass is an experience not to be missed. From up there, the view over the Bergamo Valley is truly spectacular. **PROGRAM** 11:00 AM – Meeting point at Casa del Contadino Beer Food, Corso Milano 91, 24020 Selvino (BG) 11:15 AM – Departure towards Passo Salmezza 12:45 PM (approx.) – Arrival, free time and lunch (packed lunch or local restaurant) 2:30 / 3:00 PM – Return Medium Level – Approximately 1.30 hours and 3,5 km of walking each way, 200 meters of elevation gain. No special equipment or clothing is required. Trekking shoes are recommended. Always bring food and water for snacks. **Note 1:** Participants must reach the starting point independently (car, bus, train, etc.) or via carpooling by coordinating with other participants in the private Facebook and/or Telegram groups reserved for members (request access once you have your membership card). **Note 2:** The “I will attend” button on Meetup is not considered valid for us. Meetup is only used to publish the event and gauge interest. Once you become a member, please follow the instructions for the event’s *official* registration. **COSTS AND PARTICIPATION – MIN 7 PEOPLE, MAX 30** Event reserved for Gitup Enac members. Free for 2026 members - request your participation ticket here: [http://www.gitup.it/iscrizione-eventi/](http://www.gitup.it/iscrizione-eventi/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNXJOZlBOUFo2TnU0MlJrTHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR40isxRJnPDxRFBNp_iADFxV_t_IXXYerPrzof2wC-vrsxh7YCQuE9AZYVKrA_aem_0zRMrPM9cBRzv2anqxS0Zg) Not a member yet or need to renew? A membership card is required — request it here: [http://www.gitup.it/iscrizione/](http://www.gitup.it/iscrizione/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNXJOZlBOUFo2TnU0MlJrTHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR40isxRJnPDxRFBNp_iADFxV_t_IXXYerPrzof2wC-vrsxh7YCQuE9AZYVKrA_aem_0zRMrPM9cBRzv2anqxS0Zg) In case of bad weather, the outing may be canceled. Participants will be notified through the dedicated groups and via updates on this page. **P.S.** Please remember that GitUp is not a travel agency but a non-profit association that brings people together to enjoy pleasant shared experiences. [www.gitup.it](http://www.gitup.it/) [https://www.facebook.com/gitupassociazione](https://www.facebook.com/gitupassociazione)

**Dom 7 Giu 2026** **TREK IN VAL SERIANA. I 5 LAGHI DI VALGOGLIO 2090 m (BG)** \- Lunghezza: 12 km \- Dislivello: 970 m \- Difficoltà: Medio alta \(salita ripida\) \- Pranzo al sacco Il trek è in prov. di Bergamo, a 90 km da Milano. Iscrizione [https://t.me/TrekMI/82878](https://t.me/TrekMI/82878) Youtube https://youtu.be/VGIPFUXyiDs **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

**Dom 7 Giu 2026** **TREK SUL CONFINE ITALO SVIZZERO. MONTE SIGHIGNOLA 1301 m (CO)** \- Lunghezza: 11 km \- Dislivello: 520 m \- Difficoltà: Media \- Pranzo al sacco\. Il trek è in prov. di Como, a 76 km da Milano. Iscrizione [https://t.me/TrekMI/82819](https://t.me/TrekMI/82819) Youtube https://youtu.be/dWYgjVR-two **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

**Dom 7 Giu 2026** **TREK IN VAL CAMONICA. CIMA DI BLES 2750 m (BS)** \- Lunghezza: 10 km \- Dislivello: 1300 m \- Difficoltà: Medio alta \(tanto dislivello\) \- Pranzo al sacco\. Il trek è in prov. di Brescia, a 149 km da Milano. Iscrizione [https://t.me/TrekMI/82853](https://t.me/TrekMI/82853) Youtube https://youtu.be/xEsml8tBAmQ **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

**Not everyone will come. That is exactly why you should.** **Two for Tuesdays** is for the people who actually want to get out and do something instead of just talking about it. We’re kicking off the night with a one-hour social walk before Duckpin Social. **Expect a laid-back** But an Intentional 1 hour walk (2-3 miles), good people, and a better way to spend your Tuesday than staying home and doing the same thing you always do. **If the weather does not cooperate, we’ll move indoors.** A small contribution helps keeps events sustainable and ensures those **who RSVP actually show up.** Payment **Link Found in comments**. Walk RSVP **$2** Walk / DuckPin Social **$5** Walk / DuckPin Social + 1 game of duckpin **$12** Please be sure **to Put Event and Event Date** in the note when paying RSVP Fee

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

Join us for a full three mile hike this Thursday (6/11) at 6:30 pm at Sharon Woods Metro Park. This scenic hike includes dirt trails (with hills) through the woods, grass trails through the meadows and paved trails along the pond. Please be able to hike at least at a moderate pace so that the group doesn’t have to wait for you often. We don’t want to lose you!

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.

I have been studying the question of "self" online with Prof. Ellie Anderson and so I thought a prompt on the "self" might be interesting. Full confession: I had Claude create this prompt and I like it, so here goes: Imagine a thought experiment that merges two classic puzzles: > You undergo a procedure, performed neuron by neuron, in which every biological component of your brain is replaced with a functionally identical synthetic substitute. At each step, your behavior, memories, and personality remain unchanged. When the last neuron is swapped, is the consciousness experiencing the world still you? And — more pressingly — was there ever a continuous "you" to begin with? ### Questions to Wrestle With * If consciousness is purely physical, does the *gradual* nature of the replacement matter, or is it equivalent to being destroyed and rebuilt? * Could there be a "self" without continuity of experience — even moment to moment, while you sleep? On a more practical level, consider the simpler case first: **hemispherectomy** patients — people who have had an entire cerebral hemisphere surgically removed — often retain a strong sense of personal identity and continuity. This suggests "you" are not rigidly tied to specific physical material. But does that vindicate the synthetic neuron case, or merely show that identity is more *flexible* than we thought — not that it can survive *complete* substrate replacement? I used Claude so I could get this out today and let everyone have some time to consider it. Hope to see you at the Oracle. Sorry about the location change two weeks ago. That's what I get for trusting local weather predictions!

This is a small but pretty park with a 1.7-mile loop. We will walk it 2 times. It goes along a ridge and has moderate elevation changes.