Hip Hop Classes

The 5Rhythms® is a simple movement meditation practice designed to release the dancer that lives in everybody, no matter what shape, size, age, limitation and experience. The 5Rhythms® are Flow, Staccato, Chaos, Lyrical and Stillness. They come together to create a Wave, a movement meditation practice. There are no steps to follow. Bring your friends, your heart, willingness to move and bottle of water. Cash / card / PayPall/ bank transfer at the door or pre register: info@5rhythmswithkat.com >  £20 regular / £22 abundance for those in position to support our community / £16 concession for unemployed www.5Rhythms.com (http://www.5rhythms.com/classes/BareSoulsRhythmsclass-136) we are on Facebook (https://www.facebook.com/groups/BareSouls.5Rhythsm.withKat/) http://photos4.meetupstatic.com/photos/event/c/d/d/600_437763293.jpeg

Friday night Brazilian zouk dance class followed by socialising, drinks and practice dance. A fun dance class 7.30-9 pm where you'll meet lots of first-time dancers and get to know everyone before dancing the night away and socialising. There is a discount for the beginner's class! No experience is required, and you don't need to bring a partner, as partners change regularly to enable everyone to get to know each other. Most people come by themselves and make new friends! After the class, the club night goes on till midnight with DJs and a bar. The venue is hired out exclusively for the people who come for dance classes and practice. The cost is usually £15 but if you're on the guestlist for meetup it's only £10 for the whole evening. Make sure your name is on the guest list!

BREATHE, DANCE AND BELONG Step out of the pace of everyday life and into an evening devoted to your body, your breath, and genuine human connection. Join us for a NEW and nourishing event designed to shake off the weeks stess and strains and connect us deeply with our bodies, hearts and community. We will start with an **ecstatic dance**! The music and your body will facilitate largely here as you release and loosen any physical stuckness and energy. Then, we will lay down for a Conscious Connected Breathwork session. These two processes together create release in the body, calm your mind, and connect you with your inner vitality. Conscious connected breathwork is a powerful breathing technique which helps you bypass the thinking mind and tap into your body’s deeper intelligence. Through connected, continuous breaths, we activate the body’s energy system, release stuck emotions, and promote healing on a physical, emotional, and spiritual level. In this Workshop, you will: ✨ Dance, stretch and embody ✨ Experience deep emotional release to unlock stuck feelings and trauma ✨ Increase energy flow and reduce stress ✨ Strengthen your connection to the present moment and your body’s wisdom ✨ Open your heart and tap into your life force, creativity, and bliss ✨ Leave feeling lighter, more grounded, and deeply restored On a regular basis this practice is pure medicine! We will end the evening with a potluck meze of foods brought by all of us to share <3 What to Expect: -Guided breathing exercises to activate and align your energy -Warm-up space to dance and stretch -Partner breathing exercises -connection with Eros energy -1-hour active breathwork session using Tantric principles -Movement and sound practices to release tension and expand your energy -A nurturing, safe space to express and process emotions -Relaxation and integration time to absorb the experience -An opportunity for personal reflection and sharing, if desired **-POTLUCK MEZE FOR GROUNDING AFTERWARDS** **( PLEASE BRING A SNACK TO SHARE)** Benefits of Conscious Connected Breathing: 🌟 Super oxygenating – Boosts vitality and mental clarity 🌟 Detoxifying – Helps cleanse the body of physical and emotional toxins 🌟 Deeply relaxing – Brings a sense of calm and inner peace 🌟 Reconnects you to your life force and creativity 🌟 Enhances emotional awareness and healing 🌟 Supports healing of psychosomatic pain and tension Join us!! -Date: every 2nd friday of the month -630pm -Doors open -Location: Long Gallery Room, Lauderdale house -Cost: -Concessions -£30 -£35- low wage -£40 General admission **FREE PARKING ON HIGHGATE HILL** **Additional info:-** **Long gallery room** Lauderdale House Waterlow Park Highgate Hill London N6 5HG Lauderdale House is a white house behind the gates to Waterlow Park on Highgate Hill. It's on the left hand side heading north up from Archway tube, ( just past St Joseph’s Church on the corner of Dartmouth Park Hill). It faces Highgate Hill and is easily visible from the pavement, backing onto Waterlow Park. It is approximately 10min walk up highgate hill from archway tube (northern line). Many buses go up highgate hill too :) Tickets via eventbrite on - [https://www.eventbrite.co.uk/e/the-alchemy-of-breath-dance-tickets-1978356616897](https://www.eventbrite.co.uk/e/the-alchemy-of-breath-dance-tickets-1978356616897) APPROXIMATE TIMINGS -Doors open to us all: 630pm to SET UP, stretch and settle into your nests -We start at 7pm with Dancing -Breathwork instructions 745pm ISH -Breathwork 8-9pm ISH -Teas and treas 9-10pm ISH FINISH BY 1030PM To Book: Contact Tara at 07776321878 to secure your spot! What to Bring: **-Water bottle (refills available)** **-Blanket and socks for warmth** **-Yoga mat, pillow, and blanket for a comfortable breathwork nest** **-Pen and paper for self-inquiry** **-FOOD TO SHARE** To Book Your Spot: Spaces are limited! Please buy a ticket on eventbrite to save your place. Any questions contact Tara at 07776321878. **PLEASE NOTE THERE WILL BE A QUICK, VERBAL AND CONFIDENTIAL HEALTH QUESTIONNARE AT THE START WITH TARA , FOR ANY PHYSICAL AND MENTAL HEALTH ISSUES TO BE DECLARED. IN SOME INSTANCES THIS MAY REQUIRE A TWEAK TO YOUR BREATHING TECHNIQUE. ALL ARE WELCOME <3** About Your Facilitator: Tara is a certified breathwork facilitator with years of experience guiding others on their healing journeys. With a deep passion for empowering individuals through conscious breathing, Tara creates a supportive, nurturing environment where you can safely explore the transformative power of your own breath. A qualified and registered mental health nurse, hypnotherapist, ecstatic trance dance facilitater, meditation coach and bodyworker; Tara is driven to share health and wellness techniques in these crazy times, to assist making life on earth more joyful and playful. Assistants- Barras the breathwork king and Steve the Yogi Shaman :) Space is limited! Reserve your spot today and experience the grounding benefits of Conscious Connected Breathing. Breathe, release, and reconnect with your true self. 💫

**We have a special offer for first timers! Try your first dance class for £5! Make sure your name is on the guest list to get your discount! Please bring the exact money as sometimes we run out of change.** Friday night Brazilian zouk dance class followed by socialising, drinks, and practice dance. A fun dance class 7.30-9 pm where you'll meet lots of first-time dancers and get to know everyone before dancing the night away and socialising. No experience is required, and you don't need to bring a partner, as partners change regularly to enable everyone to get to know each other. Most people come by themselves and make new friends! After the class the club night goes on till midnight with DJs and a bar.

DAZZLE & DANCE- London Learn to Dance various Latin Rhythms from Salsa, Bachata, Cha Cha, Samba, Rumba, Jive & Argentinian Tango. We focus on teaching Dance Rhythms, Technique & Full Mind & Body Workout. Structured 4 week Dance. Our classes are taught by Professional & Experienced Dance Teachers. Classes are suitable for Complete Beginners to Intermediate Level Dancers. Small Group Friendly Classes with Members from All Backgrounds, Ages & Dance Abilities. Dance Partners not necessary. Taster Class £10. Package Price £40 for 4 x 2 hour classes Opportunities to join Performancecr Troupes and Undertake Medal Examinations plus Social Dance Parties & Events

9:30-10:00 Doors open / Registration 10:00-11:30 Free English Classes https://freeenglishclasses.org/caterham

**Friday 21st** **Friday E2** **7-9pm** IN PERSON & ONLINE The Garrett Centre 117 Mansford St E2 6LX One of London's only drop-in Long Pose classes, set in our main studio space, providing all the equipment you might need, the format for this class is a single pose for the evening, with three short warm up poses to get you started. We also serve hot vegan food in the break, just as we do on Wednesday, so perfect if you arrive hungry. Expect a calm and relaxing atmosphere, lots of time to explore your drawing practice and tutored support. Real Life Drawing - Long Pose - Every Friday - 7pm: Dear Friends This is our legendary Friday Long Pose class - Each week we work with London's best models, providing you with tuition if you want it, and leaving you in peace if you prefer that. There is food and great company, this is the class for you if you would like to connect with a community of like minded artists. We will make you feel welcome and always have a good word to say about your work, even if you don't. That is what this group is all about, community, friendship and art, come and join us. **£ COST - BOOKING TICKETS & DROPPING IN:** JOIN US IN PERSON OR ONLINE **IN PERSON: £13** This is a drop in class, but buying a ticket means you can simply drop in without needing to worry about paying on the night, use the link bellow to book: https://bookwhen.com/londonlifedrawing_livestream **ONLINE:** **£8** These sessions are streamed via Zoom making it possible for you to join us where ever you are, we have a warm online community and this is the perfect way to keep drawing throughout the week even if you cant make it to a class. You can book to join online by using the same link and selecting **Zoom Online Ticket** https://bookwhen.com/londonlifedrawing_livestream **SCHEDULE & POSE LENGTH:** 6.45 pm > arrival 7.00pm > We start drawing at 7pm with 3 poses of 5mins each and follow this with a single pose for the rest of the evening We have a 15 min break at 8pm and the session ends at 9pm: > > 7pm start > > 3 x 5 min pose > > Long Pose > > 8pm break (15 min) > > Long Pose > > 9.00pm session ends **DRAW MORE PASS:** If you have a Draw More Pass - HOWEVER OLD - please select that ticket option in Bookwhen - this will give you a free booking confirmation - bring a print out or screen shot of the booking to the session along with your Draw More Pass - if you have any difficulties please call Adrian on 07966925723 **BUYING A DRAW MORE PASS :** The Draw More Pass makes our classes the most affordable in London and it's incredibly versatile. The Pass enables you to drop into our classes in person or online, any time you want to. You don't have to come back every week, instead choose your times and just turn up, they never expire - you can buy a Draw More Pass in any class or via our website: [https://www.adriandutton.com/shop](https://www.adriandutton.com/shop) When you buy a pass online you will receive a PDF, simply screen shot this or print it out and bring it to any session and we will exchange this for a PASS, also, as soon as the transaction is made you will be listed to receive our link emails for online sessions: 5 sessions: £52.50 10 sessions: £100 20 sessions: £190 50 Sessions: £400 About the venue. **The venue opens at 6.30pm** our classes take place in the Lower Ground Floor The Garrett Centre - This is fully wheelchair accessible via a ramp to the space and has wheelchair accessible doors and amenities Nearest tube: Bethnal Green (central line). **Directions (see map below):** Tube/train: approx. 8 minutes walk from Bethnal Green Tube (Central Line) and 12 mins. walk from Hoxton & Shoreditch overground stations. Buses: Nrs. 8, 388, D3 - stop Pollard Row. Nrs. 26, 48, 55 - stop Hackney Road. Nrs. 106, 254 - stop Old Ford Road. Nr. 309 - stop York Road. When walking/cycling, there is a footpath behind the Tesco's on Bethnal Green Road that will get you there faster (see highlight on map above). If driving you will need to go via Hackney Road and turn left on Mansford St, follow to the end of the Street where you will see the Garrett Centre on your left. Parking is free after 6.30 in the surrounding streets and directly in front of the centre, however, you should note that the thick white lines denote no parking areas, only use actual parking bays. **Bikes:** please bring your bikes down to the basement, we are currently able to offer secure space in one of the rooms of the centre. To view a BBC film taken at the Bethnal Green Life drawing class, see below: You can watch the BBC film of Rhod Gilbert's Work Experience' made at our life drawing class here: https://vimeo.com/120288888 (http://vimeo.com/ziplinecreative/review/78714935/a64159a7bb) http://photos4.meetupstatic.com/photos/event/1/9/1/8/600_434466424.jpeg http://photos4.meetupstatic.com/photos/event/2/5/f/9/600_433149721.jpeg http://photos1.meetupstatic.com/photos/event/9/9/f/3/600_432579411.jpeg

Kick off your week with music, movement, and great vibes. Come solo or with friends—no partner needed! **Schedule (This Sunday):** • 6:30 PM – Free Bachata Taster • 7:00 PM – Bachata Classes (3 Levels) • 8:00 PM – Salsa Classes (3 Levels) • 9:00 PM–12:30 AM – FREE Social Dancing (Salsa, Bachata, a touch of Kiz) **What to expect:** • Friendly teachers, clear level splits, and lots of practice time • Great music and a welcoming crowd for all levels—absolute beginners to improvers • Central location, easy transport, and good vibes all night **Why social dancing is good for you:** Social dancing is a fun workout that boosts your cardio, coordination, and posture—without feeling like “exercise.” It reduces stress, fires up your brain with musical timing and footwork patterns, and improves confidence through gentle challenges and quick wins. Dancing with different partners builds connection, empathy, and communication skills (you literally learn to “listen” with your body). It’s also an incredible way to make friends and feel part of a community—one song at a time. Good to know: • No partner or experience required • Wear comfy shoes, bring water, and arrive a bit early for level check-in • Classes start right on time—don’t miss your warm-up! Price: £10 one class £12 two classes 6:30 PM class is FREE intro to bachata RSVP now so we can plan levels and floor space. See you on the dance floor! 💃🕺

Fall / Winter theme : Deep Dance ; Moon Water Luminescence Methodology consists of combined techniques from Fayzah’s instructional programs ‘Fluid Tribal’ & ‘Android Goddess’. We will focus on powerful fluidity and musicality, precise technique and muscle control, smooth waves, crisp hits, & isolations. Where traditional meets contemporary ; Egyptian, Indian Dance, & Flamenco blended with Hip Hop & Contemporary elements. Themes may change within the Fluid Goddess Dance Style, depending on the learning & practice desires of class attendees. Your Teacher: BIO- Fayzah is a life long dancer, having trained in classical dance from an early age. She later had a full professional dance career out of New York City, where she danced in several Dance Companies, and toured worldwide as an invited solo artist. Fayzahs love for different types of music led her to discover the dance styles that sprung from these musical genres, including various world music, funk styles, african, and latin, to name some. Being of mixed race and ethnicity, and having grown up in three different continents speaking multiple languages, informed her global perspective, as well as coming from a family with a strong artistic lineage. Fayzah's genre bending dance classes are brought to you after many dedicated years of learning several dance styles in their pure forms, before mixing. Traveling to, and living in the countries of origin where these dance styles came from, has brought her additional understanding and appreciation. Aside from dance, she is an accredited Self Development & Wellness educator. At times this combines with dance, and other times presented as separate educational content. She loves guiding her class participants in bringing out their own unique expression.

This is an invitation for dancers of any style & novices alike, to expand your personal expression within your own dance. Make the music bounce into the 3D, get supernatural, & ride the groove. Express yourself by developing your Dance Toolkit to include illusions, gesture, glides, popping techniques, pelvic & torso rotations, accents, and more. Where rhythm, waving, beats, and isolations meet. Load up on funk, flavor, and spice. Your teacher: BIO- Fayzah is a life long dancer, having trained in classical dance from an early age. She later had a full professional dance career out of New York City, where she danced in several Dance Companies, and toured worldwide as an invited solo artist. Fayzahs love for different types of music led her to discover the dance styles that sprung from these musical genres, including various world music, funk styles, african, and latin, to name some. Being of mixed race and ethnicity, and having grown up in three different continents speaking multiple languages, informed her global perspective, as well as coming from a family with a strong artistic lineage. Fayzah's genre bending dance classes are brought to you after many dedicated years of learning several dance styles in their pure forms, before mixing. Traveling to, and living in the countries of origin where these dance styles came from, has brought her additional understanding and appreciation. Aside from dance, she is an accredited Self Development & Wellness educator. At times this combines with dance, and other times presented as separate educational content. She loves guiding her class participants in bringing out their own unique expression.

We are an informal and friendly group who meet in one of the studios at the Cockpit Theatre to develop our skills and confidence in a relaxed environment. We will go through a few exercises and try out some: improvisation, script work, duologues or monologues, with participants optionally bringing their own material or pieces to work on together. The exercises and things we work on differ from week to week. Beginners are welcome. The workshop is led by Mark Ramsay, a trained actor with almost 30 years of film and stage experience. Venue: The Cockpit Theatre, Marylebone, Gateforth St, London NW8 8EH, Studio 2(Upstairs) **Time: 15:00 to 17:00** Cost: £7 for the room hire, payable at the venue in cash **If no longer attending please update RSVP**

★★★ DRENA! SBK PARTY ★★★ London's Biggest Kizomba, Salsa & Bachata Party - 2 Rooms \- 10 years & counting \- 350\+ dancers every month\! \- 2 Rooms: Kizomba & Salsa/Bachata \- TOP Dj's & Teachers \- Dance Classes incl \| GENERAL INFO \| · 8:30PM - Doors Open · 9PM - Lessons (Incl in ticket price) \- Kizomba & Salsa/Bachata Lessons: \- 3 Levels: Beg\, Imp & Int/Adv · 10PM-2:30AM - Party · 1:30AM - STRICTLY LAST ENTRY \| PRICING \| \- £11 Entry incl Classes \- Adv booking from Website: **[https://rvdance.co.uk/events-and.../kizomba-party-in-london/](https://l.facebook.com/l.php?u=https%3A%2F%2Frvdance.co.uk%2Fevents-and...%2Fkizomba-party-in-london%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExd2h6QkhVYWEwMmV4Z3pRWAEeCtPmgZfWG7hE08jgijpJ-Z3_C1XdM9vBQw9D8uMXp6KHvLa6mRFRM8sQZHs_aem_bBte6Cw_7ZVspJ-l8OSN7Q&h=AT1blLDTS0OG2EfYykacK07c8GtW4NSnXTzZd0QwnVJZS9SQjQUXFaLN81PafgkCz7CSYg2_Rn7_pgf4NRJmzg49dH0oI3dR1fgr_GU4cBK6YmPd6e5PdXaLXpR2Xf4_6rex01Y_8770UoHKGr4&__tn__=q&c%5B0%5D=AT3ecRdjktkRoADtKSdU9N21SWzP05uYXAUu6RfyEvfxLbU9XcOglyozFwHa9C5vPSmPr8GCATEsLYFSI6E_92EjYtlwT1RahmED-AZKLrCrEcNYziYswuARnUpdb10YmvYfizZaPiLb3Xh7V3mhOm7iXP1WFVhYKVI)** \- Adv booking closes 5pm day before \- £14 Cash on the door \(CARD ONLY\) \- Mandatory Coat/Bag check £1 per item \*NO OUTSIDE DRINKS OR CHEWING GUM ALLOWED\* \| VENUE \| 85 Angell Road, Brixton, London, SW9 7HH (8min walk Brixton Tube) \- Full bar & AC Established for over 10 years now, Drena Party is THE must attend dance event of the month in London. TOP UK and international Dj's every month. This event is all about ENERGY, ADRENALINE, GOOD VIBES, GOOD MUSIC and GREAT PEOPLE! Join us and come feel it for yourself - You will not be disappointed! \| FUTURE DATES \| \- Sat Jan 11 \(2nd sat\) Dress Theme: Show Your Style \- Sat Feb 8 \(2nd sat\) Dress theme: Black & Gold \- Sat March 1 Dress Theme: Animal Print \- Sat April 5 Dress Theme: Denim Or Diamonds \- Sat May 3 Dress Theme: Floral \- Sat June 14 \(2nd sat\) Dress Theme: All White Party \- Sat sept 6 Dress Theme: Sunset party (red, orange, yellow) \- Sat oct 4 Dress Theme: Leather & Lace \- Sat Nov 8 \(2nd sat\) Dress Theme: Afro-Chique \- Sat Dec 6 Dress Theme: Xmas Bash More info? Contact Us: Mobile/WhatsApp: 07528722813 Email: contact@rvdance.co.uk website: **[www.rvdance.co.uk](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.rvdance.co.uk%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExd2h6QkhVYWEwMmV4Z3pRWAEerpxaerLpWhW_r8owge_5sUPwEsAEOKvjYkETjWIQrW47fBAItAQJzSANpU8_aem_2aFNUWF7FAFwmPyKSqpmEQ&h=AT1DZa2RkZams8wKqJ6Rmmwv6Rw01FAbD1ILLRX7wOW9TqEdePFlBOpZY9vlt1K3ONBJjNJn1ioh8M0OHcdytwVJ4JhW8L6LVBhZxVTSbCwEkeOS1gSzyzWFavnCAFPJqugVBX2yuZfP2wuaU1s&__tn__=q&c%5B0%5D=AT3ecRdjktkRoADtKSdU9N21SWzP05uYXAUu6RfyEvfxLbU9XcOglyozFwHa9C5vPSmPr8GCATEsLYFSI6E_92EjYtlwT1RahmED-AZKLrCrEcNYziYswuARnUpdb10YmvYfizZaPiLb3Xh7V3mhOm7iXP1WFVhYKVI)** Insta: [https://www.instagram.com/rvdance_co/](https://www.instagram.com/rvdance_co/) Whatsapp community: [https://bit.ly/rvdancewhatsappcommunity](https://bit.ly/rvdancewhatsappcommunity) Telegram channel: [https://t.me/LondonSBK](https://t.me/LondonSBK) Youtube: [https://www.youtube.com/c/Rhythm&VibesDanceCo](https://www.youtube.com/c/Rhythm&VibesDanceCo?fbclid=IwAR1f4LPjVNmxEmfhf3ySJwzIuMgqwYhlMcy1qUwgXsXN-cGZf-HZs3YqKxk) X: x.com/RVdance_co

AFRO ZUMBA FUSION \*Youtube Vid Clip of The Class\* https://youtube.com/shorts/sZ7777hM4fA?feature=share MAXIMUM GOOD VIBEZ + MIX OF STYLES + GREAT CALORY BURN 11:30am-1pm Evert Saturday (BRIXON) Address Ferndale Community Sports Centre, Nursery Road, SW9 8BP. \*THE MOST UNIQUE DANCE/FITNESS CLASS YOU'LL ATTEND\* Afro Zumba Dance Fusion Fun Madness (with plenty of Latin, Funk, Soca/Dancehall and more) + Full body toning Dance, exercises and routines incorporated. ABSOLUTE BEGINNER BEGINNERS WELCOME, whatever your physical level or experience. It's all about having fun, feeling good, expressing yourself, feeling free to bring out your own quirkiness, flava and style. Great Music, Relaxed Vibez, Friendly Sociable group. Highly interactive class, full of laughs and fun. Check out Videos of our sessions online -Facebook and Instagram @ FUN the JAM.

Hello everyone :) ! Our **Bachata rooftop nights** ✨🌙 is back! Every Sunday, our artists are teaching and performing in this **stunning new venue just 5 minutes’ walk from Whitechapel Station.** Join our community group for more details 👇 **[CLICK HERE](https://chat.whatsapp.com/IW4YN1D3Elv12wxW4SF9eu)** We'll teach fancy bachata moves that your partner will follow naturally, without knowing the steps. Every single combination we teach: * Works with any follower and leader, not just during class, but also at our community social parties. * Is based on **clear connection and lead/follow technique** * Can be adapted to **any song, any moment** on the social floor * Feels natural and smooth Every class is structured by 9 artist dancers before delivering to you: Ashley, Anna, Marwa, Jacopo, Milo, Katerina, Aslan, Kiara and Kevin 🕦 **First Session (5:00 PM)** \- Expression and connection by Milo 🕝 **Second Session (5:40 PM)** \- Open Level Partnerwork combos by Aslan 🕝 **Second Session (5:40 PM)** \- Advanced Breath\-taking Bachata combos for socials by Jacopo and Ashley 🎉 **Community Party with our UnderTheSun team (6:30PM)** 📅 Date: Sunday, 11th January 🕔 Time: 5:00 PM – 10:00 PM 📍 Location: Wapping High School, 153 Commercial Rd, London E1 2DA (5 mins from Whitechapel Station) 💰**Pricing** Online: 2 Classes + Social party: £12 / At door £15 Social Party: £5 (bring a friend FREE!) - Early bird tickets only

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

Salsamante Dance Academy will be at Swerve to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**Shake up your after work routine.** Join us for a guided cocktail class with our friends from Ilegal Mezcal and learn the story behind tequila and mezcal while creating three delicious cocktails from scratch. Your $15 ticket includes the class, all three cocktails, and a few party favors to take home. It is the perfect mix of learning, drinking, and socializing whether you are coming with coworkers, friends, or a date. Must be 21+ to attend.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .