Hip Hop

**Join at the Beginner Hip Hop Choreo Dance Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time! Discover the fun and confidence-boosting world of Hip Hop Choreo — a dynamic dance style inspired by music videos and stage performances. This introductory class is perfect for beginners who want to learn basic grooves, easy choreography, and get a feel for the vibe. Join us for this Hip Hop Choreo session with Barbara and dance it out together! Your teacher Barbara ([@_babiherbst](https://www.instagram.com/_babiherbst?igsh=bTVwaXl4YzA2NGJi)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! *Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉* ### **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) ### ***Rates?*** 💃 **Single Class: CHF 29** **Special offer for NEW students: Starter Pack (2-Class) for CHF 35** ### *When?* **FRIDAY** 19:30 – 20:30 \| Beginner Hip Hop Choreo *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [@_babiherbst](https://www.instagram.com/_babiherbst?igsh=bTVwaXl4YzA2NGJi) [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Got questions? Dm us on [Instagram](@thevibedance.ch), text or call: 📞 +41 78 329 71 77 **See you on the dance floor – let’s dance together!** 💥🫶💃

We are thrilled to welcome summer with the return of our beloved **Mama Cacao Jam Session**, now in its third year. A space where cacao, music, and community merge to create a journey of presence, connection, and joy. In each session, acoustic and electronic instruments guide us through soundscapes that awaken the senses and invite us to fully inhabit the present moment. This is the perfect opportunity to meet friends, connect with new souls, and celebrate life together. We warmly welcome **artists, musicians, singers, poets, writers, painters, dancers**, and anyone drawn to this invitation. Whether you wish to actively participate or simply enjoy as a spectator, your presence is a gift. The event has a **picnic-style setup**, so bring a blanket, settle on the grass, and allow yourself to be immersed in music and cacao. Feel free to bring your instruments, voice, poems, or art supplies to create, share, or simply enjoy the experience. Well-behaved pets are always welcome. ✨ **What to Expect:** * Cacao ceremony with medicine from Peru by [www.mama-cacao.ch](http://www.mama-cacao.ch) * Live music jam session journey with **Jkson & Friends + you** * Moments of sound healing and ceremonial songs * Beautiful souls and vibrant energy in nature **When:** Doors open at 20:00 \| Jam session starts at 21:00 **Where:** Kaferberg. The meeting point will be shared in our groups. Please join us, or let us know in advance by sending an email **This is an alcohol and drug-free event** **Bring:** * Your favorite mug for cacao * Water to stay hydrated * Your instruments, voice, poems, or lyrics * Warm clothes or a blanket * Mosquito repellent if needed * Swimsuit and towel if swimming is allowed * Candles, snacks, or anything you wish to share **About Jkson:** Jkson hails from Argentina, passionate about the native cultures of the Andes from an early age. His journey as a reikist and Diksha giver deepened his practice in meditation and breathwork. A music therapist, DJ, and producer, Jkson creates eclectic soundscapes blending natural atmospheres, native voices, and electronic textures—from healing sounds and downtempo to deep techno—all infused with world music influences. [www.jksonmusic.com](http://www.jksonmusic.com) **Technical Support:** Electronic instruments (synthesizers, drum machines, electric guitars) are welcome; please coordinate cables and power needs in advance. Percussionists are welcome, but note participation is limited. **Tickets & Donations:** Donation-based event to support cacao, logistics, and technical needs. Tickets help us estimate attendance and prepare the cacao. Get your tickets here: [www.mama-cacao.ch](http://www.mama-cacao.ch) **Connect with our community:** * [WhatsApp](https://chat.whatsapp.com/CbTg7sUdnB35gLX6jILEGS) * [Telegram](https://t.me/+5Bu537lvzWplZjNk) * [Newsletter](https://mama-cacao.ch/contact-us/) **Supported by:** Dharma

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow. Discover more about me and my work on: https://thebecomingfield.com/

**Shake off the week at the Reggaeton Beginner Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time, this class is all about good energy, Latin beats, and letting loose. Expect empowering Reggaeton grooves, body rolls, confidence-boosting combos, and a whole lot of fun — no pressure, no judgment, just pure VIBES! Your teacher Nat ([@nat.so.fun](http://@nat.so.fun)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! *Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉* \*\*\* ### **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) \*\*\* ### **Rates** 💃 **Single Class: CHF 29** **Special offer for NEW students: Starter Pack (2-Class) for CHF 35** \*\*\* ### **When?** **FRIDAY** **18:30 – 19:30 \| Beginner Reggaeton** \*\*\* ### **Where?** **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) \*\*\* ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [[@nat.so.fun](http://@nat.so.fun)]([https://www.instagram.com/nat.so.fun](https://www.instagram.com/nat.so.fun)\) \| \[[@thevibedance.ch](http://@thevibedance.ch)]([https://www.instagram.com/thevibedance.ch](https://www.instagram.com/thevibedance.ch)) Got questions? Just text or call: 📞 +41 78 329 71 77 \*\*\* **See you on the dance floor – let’s Reggaeton together!** 💥🫶💃

Jeden Freitag 21:00 - 03:00h Salsa, Bachata, Kizomba, Cha-Cha-Cha, Son 4 Dance Floors Entry CHF 15.- (inkl. SalsaPractica) 370m2 Dancefloor / Lounge & Bar Türöffnung 21 Uhr 21.00 Uhr 1 Stunde SalsaPractica mit Tanzlehrer 22.00 Uhr Main Floor DJ 23.15 Uhr Bachata Floor DJ 23.15 Uhr Kizomba Floor DJ 23.15 Uhr Rueda de Casino Floor mit Animation SalsaPractica 21 - 22h Es ist keine Kursstunde, sondern gedacht, um Knöpfe zu lösen oder Figuren zu üben die noch nicht so ganz gelingen. Es wird langsame Musik abgespielt, perfekt um zu üben. Lehrer sind vor Ort zur Beratung und Einstufung. Die Salsa Practica ist nicht gratis, sondern ein Bestandteil von der Party und im Partyeintritt inbegriffen. Practica Lehrer erkennt man an speziellen T-Shirts oder ein Schlüsselanhängern. Geht gerne aktiv auf die Lehrer zu, wenn Hilfe gebraucht wird. Man kann auch einfach kommen zum selber üben. Rueda de Casino Dancefloor Rueda Liebhaber dürfen sich freuen! Auf diesem Dancefloor wird nur Rueda de Casino getanzt. Dies mit Animation durch Cantante mit aktuellen Salsas. Das Niveau wird angepasst an die Salseras und Salseros und die Figuren werden bei Bedarf erklärt und präzisiert. Lady -Tipps und Vertiefung der spanischen Begriffe gibts kostenlos dazu.

### **Portrait & Model Direction Workshop with Stefan Rappo** A hands-on workshop with the Swiss, Paris based photographer **Stefan Rappo**, focused on **portrait photography** and **directing models**. Shooting will be done in the studio and outside (weather permitting). **Format:** 2-day workshop (non-consecutive) **Dates:** **Friday 5 June** + **Sunday 7 June** **Total price (for the 2 days):** **CHF 500** **Bonus:** On **Saturday 6 June**, Stefan will be the **guest speaker** at **Photo Laundry**. ## **What you’ll learn** * Model direction: how to guide, build trust, and get natural expressions * Creating strong portraits with a clear intention and simple storytelling * Running a smooth shoot: pacing, variations, and keeping momentum * Practical communication + posing tools you can reuse immediately * Image selection/editing basics to build a cohesive set ## **Hands-on shooting** Everyone will have shooting time and receive feedback from Stefan. ## **What to bring** * DSLR or mirrorless camera * Portrait lens recommended (approx. 50–105mm) * Batteries + memory cards ## **What is included:** * Several models to allow participants to practice during 2 half days. * Food and drinks are not included in the price. ## **Refund Policy** * Refunds will be issued only if a replacement is found.

Join Us for **Expat Friday**! Looking for a night packed with fun, laughter, and awesome vibes? Look no further! Expat Friday is THE place to be for socializing, making new friends, and just having an all-around good time. Whether you're an expat or a local Swiss resident, everyone's welcome to join the fun. We usually draw a lively crowd of 200-300 Socializers each time! **New and Wondering if You Can Join?** Absolutely! New members are always greeted with open arms at every Zurich Together event. If you're feeling a bit shy, our friendly Admins will be there to introduce you to the gang and get you mingling in no time. **Do I Need to Register?** Nope, no need to sign up! But if you can hit "going/attending," it'll help us give the bar staff a heads-up so they can prep for our awesome crew. **Where to Find Us?** Just look for the turquoise flag and the big, happy crowd - you can't miss us! If you are still worried about not being able to find us, send Kamillo a PM before the event, he is always happy to help. **Got Questions?** Drop a message in the comments below and we'll get back to you in a jiffy. **Fancy Some Dancing?** For those who want to keep the party going, there's party that's free for Zurich Together members who arrive before 11 PM! Come on out and join the fun – we can't wait to meet you To help us manage the event smoothly and ensure everyone has a great time, please make sure to press **"Going"** if you plan to attend. This helps us secure your spot, especially if the event becomes crowded. Your RSVP really helps with planning – thank you so much! Looking forward to seeing you there! For all our channels please go to our Linktree: https://linktr.ee/zurichtogether

Shooting only in Auto or Program mode is a thing of the past. We will learn when it makes sense to use Manual (M), Shutter Priority (TV), or Aperture Priority (AV) modes to create artistic compositions under a wide variety of conditions. This workshop is designed for beginners as well as photographers who want to dive deeper into their camera settings, lenses, and the many features their gear has to offer. **Part 1: Getting Started (2h)** * **Full Control:** Mastering Manual (M) mode. * **The Essentials:** Understanding Aperture, Shutter Speed, and ISO, and how they shape your image. * **Semi-Auto Modes:** When and why to use AV or TV modes. * **Focus:** An insight into various autofocus options. **Part 2: Lenses & Perspective (2h)** Unlike prime lenses, telephoto lenses offer more flexibility without having to move—but they also come with specific challenges. We will explore the pros and cons of different lenses and learn which glass is best suited for which purpose. **Part 3: Practical Application (2h)** Putting theory into practice outdoors, followed by a final Q&A session. **Course Hours:** The course runs from 10:00 AM to 5:00 PM. **Registration:** Please register by **May 24, 2026**, via email at admin@michaelcalabro.com. The course requires a minimum number of participants to take place. Confirmation will be sent as soon as the minimum number is reached. **Participants:** Min. 4 / Max. 8 www.michaelcalabro.com

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. This class takes place on **Saturday from 10:30-11:30** in Zürich Wiedikon, 10 min from HB Zürich. We run other classes during the week, check the other times. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Single class: 28.- CHF 10-class Package: 250.- CHF Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

Sundays, 4pm-5pm. 2 Trial classes: 25 CHF 1 Drop-in: 25 CHF 5 Class package: 97 CHF Book here: https://www.eversports.ch/s/fuego-dance-studio Sunday Salsa – Move, Connect & Feel the Music Hey dancers! We're hosting a Salsa Shines class at Fuego Dance Studio in Zürich. What to expect: * Open level – We aim at Intermediate+ but accept beginners thanks to our system that allows teaching both simultaneously. * Focus on Solo Dance Moves (Shines). Partnerwork can be requested. * No partner needed, just register and join. Details: Sunday 4pm – 5pm Fuego Dance Studio is inside Ellas' Fellas dance school at Hohlstrasse 192, Zürich (next to Hardbrücke / Hardplatz) Questions? Drop us a message on Instagram: @fuegozurich See you on the dance floor

Ein kostenloser Kirtan für alle Teilnehmenden zur Erstellung von neuem Marketing-Material. **Ablauf:** Dieser Kirtan speziell dazu gedacht, Fotos und Videos zu machen, um unser Marketing-Material wieder ein bisschen up to date zu bringen. Wir freuen uns über offene Teilnehmende, die sich freuen, uns darin zu unterstützen, die Kirtans zu erhalten und weiter zu verbreiten. Aus technischen Gründen wird das Licht etwas heller sein als bei sonstigen Kirtans, ausserdem wird es von der Energie her allgemein etwas dynamischer sein als sonst; z.B. ist auch eine kleine Umbau-Phase möglich mittendrin. **Keine Sorge:** Die Person, die aufnimmt, hält sich dezent im Hintergrund auf und filmt vorallem das Ganze (und nicht einzelne Gesichter) und auch nicht während der ganzen Zeit. **Bitte Anmelden!** Die Teilnahme ist wie gesagt kostenlos. Wir sind aber auf eine verbindliche Anmeldung angewiesen, damit wir gut planen können. [HIER ANMELDEN!](https://www.mantrachor.com/event-details/free-foto-shoot-kirtan/form) Bitte melde Dich nur an, wenn Du weisst, dass Du wirklich kommen kannst. Falls es dann doch nicht klappt, gib uns bitte unbedingt Bescheid, damit wir schauen können, dass trotzdem genug Leute kommen und eine repräsentative Gruppe zusammen kommt. Spontanes Teilnehmen ist nur möglich, sofern es noch Platz hat. First come, first serve. Herzlich Kevin (Leiter von Mantrachor Zürich) 076/5808317 [www.mantrachoir.com](http://www.mantrachoir.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwcU1xOWo1a05JVGt2OXF0ZHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7qOLNHgRYI2aFrW_fCvpw0irdfzvNqigKkVCBTzw9pDXbV2Mct2M3J2-hm6A_aem_CaA2z9kw_qGkIfVyEcwmrA)

**YOU MUST SIGN-UP USING THIS** [FORM](https://forms.gle/cK53gpBuVgR4GxNGA). * **What is Spitroast hash?** The hash formerly known as Spitroast hash returns this year under the mane of ... Spitroast hash. Our pork expert Mr Coitus Into Porcus will roast a delicious pig (which was sacrificed not following any religuos ritual). Join us, run, circle and eat. * **When is it?** *Saturday, 6th of June 2026 at 14:00* * **Where is the event taking place?** [Pfadiheim Holzwiese](https://maps.app.goo.gl/Dvtz4oQXn84JMa4u9) (no parking places available) * **Who is haring?** *Premature Cocksucker and other hashers.* * **Will I ruin myself?** NO! Pricing for **adult** pork lovers (includes snacks, drinks, all pork you can eat, and maybe sides): * **35 CHF/pp** early bird price until **May 17th** (*only bank transfer\**) * **40 CHF/pp** regular price until **June 5th** (*only bank transfer\**) * **45 CHF/pp** the **day of the event** (payment by cash, bank card or twint) Pricing for **kids** (includes fatty snacks, alcoholic drinks, pork, and many sweets / candies to keep your dentist happy): * **10 CHF/pp** at any time (bank transfer before June 6th or cash/TWINT/credit card the day of the event) Pricing for **run & circle only** (snacks & drinks only): * **5 CHF** * **How do I register?** **YOU MUST SIGN-UP USING THIS** [FORM](https://forms.gle/cK53gpBuVgR4GxNGA). * **How many people can attend?** We can only guarantee pork & sides for a **max of** **35 people**. First registered, first-served (meaning, if you are the 36th person, you are in a waiting list). * **How do I pay?** \**Bank transfer details*: **Migros Bank AG, 8010 Zürich** BIC: **MIGRCHZZXXX** IBAN: **CH74 0840 1000 0519 9117 9** Account holder: **Zürich Hash House Harriers** Address: **Gloriastrasse 88, 8044 Zürich** Reference: **SPITROAST 2026 + Hash Name** * **How can I contribute?** *SIDES & DESSERTS*: Let us know if you would like to bring something (salad, a regional dish, dessert). \*\*\*\*\*\*\*\*\*\*\*\*\ *USUAL BLA BLA BLA BELOW \*\*\*\*\*\*\*\*\*\*\*\*\* **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

* **Shake it off at the Beginner Adult K-POP Dance Class at The Vibe!** This beginner-friendly class for **adults** is perfect for anyone who loves K-pop music but is new to dance. You’ll learn fun, iconic choreography from popular K-pop hits while improving your coordination, rhythm, and confidence. No previous dance experience is required — just bring your energy, a smile, and comfortable clothes you can move in. Each class is designed to be inclusive, encouraging, and full of positive vibes, so you can dance at your own pace while having a blast. Your teacher Ana ([@ana_gsevilla](https://www.instagram.com/ana_gsevilla)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! *Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉* ### **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) ### *Rates?* 💃 **Single Class: CHF 29** **Special offer for NEW students: Starter Pack (2-Class) for CHF 35** ### *When?* **SATURDAY** 12:00 – 13:00 \| Beginner Adult K\-POP Dance Class *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [@ana_gsevilla](https://www.instagram.com/ana_gsevilla) [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Got questions? Dm us on [Instagram](@thevibedance.ch), text or call: 📞 +41 78 329 71 77 **See you on the dance floor – let’s dance together!** 💥🫶💃

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving." The film continues John Carney’s “long run of success with yet another charmer” and “a sharp, hopeful crowd-pleaser that strikes the right notes!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus, this is a perfect early stop on our Summer of Ice Cream! Their menu uses made-from-scratch recipes in an array of traditional, specialty and vegan shakes, hot cocoa, crepes, waffle sticks, specialty coffee & espresso, and more! Their specialty shakes are as delicious as they are over-the-top and they offer an extensive vegan menu! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: Please purchase your ticket for the 6:45pm showing and we’ll meet in the upstairs lobby between 6:25 and 6:35pm! Advance ticket purchase is advised for this opening night showing! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join us at Hilliard's Station Park for an evening of fun, froth and frenzy, and best of all...FREE live music!! Grab a cool drink and some eats and plan to be social. (DORA event so folks can carry open adult beverage cups) CENTER STREET MARKET & [CROOKED CAN](https://crookedcanohio.com/) \- for eats and drinks AMPHITHEATER SEATING but bring a lawn chair if you plan to sit a bit. PARKING: lots all around the block. BAND: [TPN](https://trailerparkninjas.com/) is a Midwest staple, playing a continually evolving mix of Top 40, Hip-Hop, and singalongs. Most every song is danceable! RAIN?: We'll meet inside Crooked Can's huge market seating area instead. Celebration at the Station summer concert series runs June through August every Thursday evening. All concerts feature live bands from 6:30 to 9 p.m. Dine at one of the Old Hilliard restaurants. Adults 21+ can enjoy adult beverages outdoors in the designated outdoor refreshment area from 12 - 9 p.m. daily.

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/