Hip Hop

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow. Discover more about me and my work on: https://thebecomingfield.com/

**Come for lunch. Leave with a draft.** Think you don’t have time to write? Think again. Fuel your lunch break with literature and instant inspiration at the **Zurich Writes! Lunch Club**. **12:15 - Fuel up:** Grab a sandwich or toastie at **Café ramram**, a new creative hub inside the ground floor of the historic Pestalozzi library in Old Town **12:30 - 13:30** **Spark**: Get inspired by a selected literary text **Write**: Put pen to paper with a writing prompt (25min) **Connect**: Share and chat about your work The writing prompts are cross-genre and can be applied to any form you write in - fiction, non-fiction, poetry, drama, etc. Feel free to use the time to work on a piece of writing outside of the prompt as well, this space is for wherever your creativity takes you! About the host: Yun Wei holds an MFA in poetry from Brooklyn College and studied at Georgetown and LSE. A recipient of the Boulevard Poetry Contest and Veasna So Fiction Scholarship, her stories and poems appear in *Adroit, Poetry Daily, Wigleaf, Michigan Quarterly* and over 20 other journals. She teaches workshops for Geneva Writers Group and International Women’s Writing Guild. IG: @pomegranatewei

In this Punch Needle workshop, you'll transform simple threads into a unique work of art. Punch Needle is a modern yet relaxing embroidery technique where loops are created in the fabric using a special needle. This results in textured, soft surfaces and expressive patterns. The workshop is ideal for getting to know Punch Needle, unwinding creatively, or creating something beautiful with your own hands in a short amount of time – no prior experience necessary. At the beginning of the workshop, you'll receive a brief introduction to the basics of the Punch Needle technique. I'll show you step by step how to use the needle correctly, how to guide the thread, and how to create even loops. You'll learn what to pay attention to so that your design is neat and stable. The calm, even movement makes Punch Needle particularly relaxing and perfect for a creative break from everyday life. In the workshop, you can choose between two creative options: Option 1 – Embroider a Design You choose an existing (or your own) design and embroider it without a background. This option is ideal for beginners or anyone who wants to try Punch Needle in a straightforward way. The focus is entirely on the technique and the design itself. Here you can transform your work into a saucer. Option 2 – Design with Background Here you embroider your design including a background. This gives your work more depth and a particularly beautiful, flat texture. This option is suitable for anyone who wants to make their artwork a bit more elaborate. Here you can also transform your work into a saucer or hang it up as decoration. The maximum workshop duration is up to 1 hour. Depending on your pace and design, you can complete your work or a large part of it within this time. I will personally guide you throughout the entire workshop, give you tips, and support you with any questions or uncertainties. Everything is optional – the important thing is that you enjoy the process. All materials are included. You will work with high-quality yarns in various colors, fabric, a hoop, and a punch needle. You don't need to bring anything – except a desire for creativity. You can take your embroidered work home with you at the end, whether as a decoration, a gift, or a personal keepsake. If you're looking to discover something new, relax creatively, and create your own work of art in a short amount of time, this punch needle workshop is perfect for you. 🧶✨

Come and get you **Comedy Brew**, your fix of English Stand-Up Comedy! We serve a fresh, locally sourced 'menu' of 10 comedians, as organic as your favorite farm-to-table meal, all geared up to make you laugh out loud. **Tickets at:** [https://bit.ly/iyfcb](https://bit.ly/iyfcb) Unleash your laughter at [ROBIN's coffee](https://maps.app.goo.gl/E1e3H9GRDDJaPK8z9), the coziest New York-style coffee bar in the heart of Zürich. **Dare to Make 'Em Laugh? 🎤😂** Ever fantasized about grabbing the mic and cracking some jokes yourself? Well, your dream could come true! Visit [our performer's page](https://inyourfacecomedy.ch/perform/) to find out how you can take the stage and spread laughs like a pro. **See You There! 🎤😂** Come down to ROBIN's, break some bread, share some laughs, and maybe even catch the comedy bug yourself! See you there every Thursday! Powered by IN YOUR FACE Comedy 🌟 [Check Us Out!](https://instragram.com/inyourfacecomedy/) **Tickets at:** [https://eventfrog.ch/comedybrew](https://eventfrog.ch/comedybrew) **Frequently Asked Questions** * ***Is the show really in English?*** Absolutely. Every set is performed in English by a mix of Swiss-based and international comics, so no Swiss-German skills required. * ***What’s a “Comedy Open Mic”?*** It’s the testing ground for jokes. Pros road-test fresh material and brave newcomers grab their first five minutes. Expect some gems, some flops—and the fun of seeing comedy born in real time. * ***Will it be funny?*** Most of the time, yes! An open mic is a roller-coaster: seasoned acts, new voices, and the occasional glorious train-wreck. It’s all part of the charm. * ***Can I perform too?*** Yes - you need to book a spot - find out more about how to do it here: [https://inyourfacecomedy.ch/perform/](https://inyourfacecomedy.ch/perform/). * ***Do I need to buy tickets in advance?*** Please do. We’re usually running around before the show and door sales slow things down. If you’re stuck, we’ll try, but no promises. Link to tickets as at [https://inyourfacecomedy.ch/comedybrew/](https://inyourfacecomedy.ch/comedybrew/) * ***How does seating work?*** First come, first served so grab a drink, snag a seat, and settle in. * ***Is food available at the bar?*** ROBIN’s serves drinks only. For a pre-show bite, try **Restaurant Johanniter** (classic Swiss) or **Holy Cow!** across the street for burgers. * ***Will the comedians pick on me?*** We chat with the crowd for laughs, not humiliation. Friendly banter only - you’re safe. * ***How long is the show?*** Doors open 7:30pm, show starts \~7:50pm with a 15 min break in the middle ending around 10pm. Enough time for the last trams home... * ***Age limit?*** All ages welcome of course 16+ recommended (adult themes, spicy language).

⬇️⬇️⬇️ **EN/DE/PR** ⬇️⬇️⬇️ Our 'Ensaio de Bateria' is for regular members of the association and exceptionally for those who have previous experience playing in a samba bateria (please get in touch if you're interested, we'd love to hear from you). In this session, we will dive into fresh material and technique, while also taking the time to perfect individual parts of our existing repertoire if needed. Whether you're looking to improve your groove or refine specific techniques, this is the perfect opportunity to elevate your skills! **What to bring:** * Ear Plugs (we recommend "Alpine Music Pros" from a music shop) * Water Bottle for staying hydrated * Spare T-shirt for afterwards (it gets pretty warm) \-\-\-\-\-\-\- Unsere 'Ensaio de Bateria' ist für regelmäßige Mitglieder des Vereins und ausnahmsweise für diejenigen, die bereits Erfahrung in einer Samba Bateria haben (bitte melde dich, wenn du Interesse hast, wir würden uns freuen, von dir zu hören). In dieser Session werden wir uns mit neuem Material und Technik beschäftigen, uns aber auch die Zeit nehmen, einzelne Teile unseres bestehenden Repertoires zu perfektionieren. Egal, ob du deinen Groove verbessern oder bestimmte Techniken verfeinern möchtest, dies ist die perfekte Gelegenheit, deine Fähigkeiten zu steigern! **Was du mitbringen solltest:** · Ohrstöpsel (wir empfehlen "Alpine Music Pros" aus dem Musikfachhandel) · Eine Wasserflasche, damit du genug Flüssigkeit zu dir nehmen kannst · Ersatz-T-Shirt für danach (es wird ziemlich warm) \-\-\-\-\-\-\- Nosso "Ensaio de Bateria" é para os membros regulares da associação e, excepcionalmente, para aqueles que têm experiência anterior de tocar numa bateria de samba (entre em contato se você estiver interessado, gostaríamos muito de ouvir você!). Nesta sessão, vamos nos aprofundar em novos materiais e na técnica, além de dedicar tempo para aperfeiçoar partes individuais de nosso repertório existente, se necessário. Se estiver procurando melhorar seu groove ou refinar técnicas específicas, esta é a oportunidade perfeita para elevar suas habilidades! **O que trazer:** * Protetores de ouvido (recomendamos "Alpine Music Pros”). * Garrafa d’água para se manter hidratado * Uma troca de roupa para depois do ensaio (fica bem quente)

In this creative jewelry and keychain workshop in Zurich, you'll design your very own personalized accessory. With a selection of up to 20 charms, you can unleash your creativity and create your own unique design. Whether playful, minimalist, or colorful – you decide what suits you best. You have several options: you can design a bracelet, create a large keychain, or make two smaller keychains. All materials are provided, so you can get started right away. I'll guide you step by step and show you how to combine and securely attach the charms to ensure your piece is sturdy and long-lasting. The workshop is intentionally simple and accessible, so even beginners without prior experience can easily participate. At the same time, it offers plenty of scope to implement your own ideas and develop individual designs. The relaxed atmosphere encourages you to be creative, experiment, and enjoy the moment. At the end, you'll take your finished accessory home with you – a unique piece that you designed yourself or that makes a wonderful gift. Whether alone, with friends or as a short creative break – this workshop is fun and produces beautiful, personal results.

### ROLL THE DICE 🎲 Some nights are carefully planned. Others ask you to surrender to chance: A random encounter becomes a lifelong friendship. A missed train rewrites your future. One tiny decision sends your story spinning in a direction you never saw coming. On July 2, we celebrate coincidence, chaos, lucky accidents, bold risks, and the beautiful unpredictability of being human. Because sometimes, the best stories begin when you **[ROLL THE DICE.](https://zurichstorytellers.ch/events/roll-the-dice)** ### AN EVENING OF STORIES For our summer season finale, we’re inviting a handful of storytellers to take the stage with true stories inspired by twists of fate, unexpected turns, lucky accidents, and beautiful randomness. No competition. No open mic. Just an evening of curated stories to carry us into the summer break. ### EXPECT A LITTLE SUMMER MAGIC Think warm summer evening, folded-open windows, stories drifting into the park, and a few surprises along the way. We’ve prepared a couple of playful moments to bring strangers together, spark unexpected conversations, and add a little extra chance to the night. Come for the stories. Stay for the atmosphere. Leave with something you didn’t expect. **THE GAME PLAN** **19:00 –** Doors open (Grab your drink—it’s on us!) **19:30 –** Welcome + Crowd-Sourced Story Building Game **20:00 –** Curated Storyteller Spotlight (4 featured tellers!) **21:00 –** Announcements & Secret Experiments **21:15 –** ZST Anniversary Games with Laura **22:15 –** Celebrate together: music, drinks, connections, laughter and more human stories by the outdoor fires. **DETAILS:** **📍 Where:** jenseits IM VIADUKT, 8005 Zurich **📅 When:** Thursday, 02 July 2026 **🕖 Doors open: 19:00 ┃ Showtime: 19:30** **🎟️ Tickets:** CHF 25 (includes a free drink) via [EventFrog](https://eventfrog.ch/en/p/theatre-stage/stage-event/roll-the-dice-zst-season-finale-7470556111122234526.html?utm_medium=email&_hsenc=p2ANqtz-8IcXkWSVxhNGQYTGZo-tpSg78Un9JMAYl0dShK0EM4V-_-itql0Hyfkr2BIDA74eBHxhl_484-HiVmEho2A-U6Qj0CJQ&_hsmi=138365452&utm_content=138365452&utm_source=hs_email)[ ](https://eventfrog.ch/en/p/theatre-stage/stage-event/storyslam-a-change-of-heart-7457430914768864060.html)or at the door **SAVE THE DATE:** **🗓️ Jul 2:** Summer Celebration; theme **Roll The Dice** **🗓️ Jul-Aug** Summer Pause **🗓️ Sept 24** StorySLAM Show - theme TBD by ZST Assoc. members

A 5Rhythms® class offered by Wolfgang Schubert, a 5Rhythms Teacher in Training, mentored by Ron Hagendorn and Mirjam van Hasselt). Emerging Waves is a class where you are invited to move through the 5Rhythms with simple guidance, exploring body parts giving space for your personal expression. Music becomes the teacher alongside the trainee, supporting your movement practice through the Waves map of Flowing, Staccato, Chaos, Lyrical and Stillness. Rooted in the teachings of Gabrielle Roth, 5Rhythms® is practiced by tens of thousands of people around the world. It is a movement meditation, a creative path, and a philosophy grounded in the belief that when we move, we heal. Movement becomes both medicine and metaphor – opening space for personal insight, and embodied presence. This practice welcomes every body, every culture, every age, and every level of experience. Wherever the 5Rhythms are danced, a community forms – one that moves together, sweats together, grows together, and supports one another’s freedom and authenticity. Here we meet ourselves and each other with curiosity, kindness, and the courage to be real. Creativity. Connection. Community. All bodies are welcome. All movement is welcome. *** Emerging Waves ist eine 5Rhythmen® Klasse von Lehrpersonen in Ausbildung Die Praxis der 5Rhythmen® basiert auf der Lehre von Gabrielle Roth. Als Bewegungspraxis hilft Sie Dir deine Kreativität und deine Intuition zu leben, indem Du dich so bewegst, wie es gerade passt und dich auf eine Entdeckungsreise zu Dir und deiner Bewegungsmustern machst. Dabei tanzen wir durch die 5 Energieformen Flowing, Staccato, Chaos, Lyrical und Stillness. Egal wo Du stehst, liegst oder zappelst, diese Praxis heisst alle willkommen, egal was Du denkst, wie dein Körper aussieht und woher Du kommst. Wenn Du dich darauf einlässt, wird es Dir helfen. Denn dein Körper weiss mehr, als nur dein Kopf. Die Gemeinschaft mit Dir und anderen bewegt dich in eine ehrliche, liebevolle Freiheit. Ein grosses Geschenk an dich selbst und andere, jenseits von sozialen Zwängen, Denkens- und Bewegungsmustern. Kosten: 30.00 CHF / Geringverdienende 25 CHF\* / Jugendtarif bis 25 Jahre 20 CHF\* Du brauchst keine Vorkenntnisse und kannst einfach spontan vorbeikommen – eine Anmeldung ist nicht nötig. Wir ziehen uns im Studio (kleine Garderobe) um. Wir tanzen barfuss oder mit Socken (Antirutsch) [Tickets](https://eventfrog.ch/de/p/gruppen/5rhyhtms-emerging-waves-mit-wolfgang-schubert-7469807641159552238.html)

**Join at the Beginner Hip Hop Choreo Dance Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time! Discover the fun and confidence-boosting world of Hip Hop Choreo — a dynamic dance style inspired by music videos and stage performances. This introductory class is perfect for beginners who want to learn basic grooves, easy choreography, and get a feel for the vibe. Join us for this Hip Hop Choreo session with Barbara and dance it out together! Your teacher Barbara ([@_babiherbst](https://www.instagram.com/_babiherbst?igsh=bTVwaXl4YzA2NGJi)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! *Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉* ### **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) ### ***Rates?*** 💃 **Single Class: CHF 29** **Special offer for NEW students: Starter Pack (2-Class) for CHF 35** ### *When?* **FRIDAY** 19:30 – 20:30 \| Beginner Hip Hop Choreo *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [@_babiherbst](https://www.instagram.com/_babiherbst?igsh=bTVwaXl4YzA2NGJi) [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Got questions? Dm us on [Instagram](@thevibedance.ch), text or call: 📞 +41 78 329 71 77 **See you on the dance floor – let’s dance together!** 💥🫶💃

**Shake off the week at the Reggaeton Beginner Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time, this class is all about good energy, Latin beats, and letting loose. Expect empowering Reggaeton grooves, body rolls, confidence-boosting combos, and a whole lot of fun — no pressure, no judgment, just pure VIBES! Your teacher Nat ([@nat.so.fun](http://@nat.so.fun)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! *Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉* \*\*\* ### **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) \*\*\* ### **Rates** 💃 **Single Class: CHF 29** **Special offer for NEW students: Starter Pack (2-Class) for CHF 35** \*\*\* ### **When?** **FRIDAY** **18:30 – 19:30 \| Beginner Reggaeton** \*\*\* ### **Where?** **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) \*\*\* ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [[@nat.so.fun](http://@nat.so.fun)]([https://www.instagram.com/nat.so.fun](https://www.instagram.com/nat.so.fun)\) \| \[[@thevibedance.ch](http://@thevibedance.ch)]([https://www.instagram.com/thevibedance.ch](https://www.instagram.com/thevibedance.ch)) Got questions? Just text or call: 📞 +41 78 329 71 77 \*\*\* **See you on the dance floor – let’s Reggaeton together!** 💥🫶💃

**ECSTATIC DANCE ZÜRICH · Sound Healing · Sharing Circle** Theme: “COYOTE DREAM” Coyote Dream invites spontaneity, transformation, and playful freedom. Inspired by the sacred trickster archetype, this journey moves through unexpected rhythms, ecstatic expression, and moments of deep surrender — reminding us that growth often begins when we loosen control and trust the dance of life. 🎟️ Tickets at the door: Late Bird price plus an additional 10 CHF (Cash or TWINT) **✨ FIRST TIME FREE — limited tickets available.** Valid once per person — you must claim a free ticket on Eventfrog to use this offer. 🎟 Get your ticket (free or regular): [https://eventfrog.ch/en/p/health-spirituality/spirituality/ecstatic-dance-party-zuerich-coyote-dream-sharing-circle-7459179583281060067.html](https://eventfrog.ch/en/p/health-spirituality/spirituality/ecstatic-dance-party-zuerich-coyote-dream-sharing-circle-7459179583281060067.html) 🚪 Doors open at 19:10 Please note: at most of our events 20–50 beautiful souls are dancing with us. 📍 Venue: RAMPE 70 (Hermetschloostrasse, Rampe Süd 70, 8048 Zürich) 🚶 First time joining us? See entrance photos, parking and detailed directions: [https://yanantintribe.com/find-us-rampe70](https://yanantintribe.com/find-us-rampe70) 📍 Google Maps: [https://maps.app.goo.gl/ZyPEqN4BR3EUvVGB7](https://maps.app.goo.gl/ZyPEqN4BR3EUvVGB7) **✨ WHAT TO BRING** comfortable clothes, water bottle, your own cup **📅 SCHEDULE** 19:10-19:30 Doors open, welcome 19:30-19:45 Opening circle, sharing 19:45-20:10 Warm-up & playful exercises 20:10-21:20 Ecstatic Dance with Dj Psysoul, Dj Pandora 21:20-21:35 Sound healing 21:35-22:00 Closing circle, sharing **✨ WHAT TO EXPECT** • Sound Healing · Sharing Circle • warm-up & playful exercises • ecstatic free dance • uplifting music & conscious community, sharing circle **✨ WHAT PEOPLE EXPERIENCE** • stress release • more energy • authentic expression • real human connection **✨ THE SCIENCE OF DANCE** • reduces stress and increases endorphins • improves emotional regulation • strengthens social bonding and wellbeing **✨ WHAT PEOPLE SAY** ⭐ 4.9 Meetup Rating (36 ratings) “The beautiful souls from the Yanantin Tribe are of the sweetest kind — pure angels! You can truly feel the magic.” — Pascal “The Ecstatic Dance with the Yanantin Tribe was simply magical. I felt free, safe, and completely in the moment.” — Cindy Colore **Space guidelines** • no alcohol • silence on the dance floor • no phones on the dance floor • barefoot or dance shoes — your choice **Sound Healing by Alice and András** We use instruments like singing bowls, wind chimes, drum, and gentle voice, along with palo santo or sage for energetic cleansing. These vibrations support release, grounding, and guide you back into inner harmony. Come dance, breathe and celebrate being alive. **📸 See Photos & Videos from Previous Events:** [https://yanantintribe.com/moments-of-freedom](https://yanantintribe.com/moments-of-freedom) 🌈 Come as you are — all genders, sexual orientations, identities, and expressions are warmly welcome. 💛 If finances are tight, please reach out — we don't want money to be the reason you miss out on any of our events. Lovingly 💜 Alice & András Yanantin Tribe Please note: The theme, schedule, date, and time may gently evolve as we refine the experience. We always do our best to create the most beautiful event for you, so small adjustments may be made along the way.

We are in the heart of summer, and nature calls us to pause, breathe, and reconnect. This full moon, we return with the **second year edition of our creative laboratory**, the **Horizontal Audiovisual Experience**. In the middle of the forest, with immersive sound and visuals, we guide you on a journey to your innermost being. A space for healing, enjoyment, and sharing, with your body embraced by Mother Earth. This is a **horizontal, immersive experience**: a journey to be felt lying down, with images that can be observed with open or closed eyes. Warm ceremonial cacao invites the heart to remain present as sound opens new inner landscapes. ✨ **What to Share:** * Cacao circle with medicine from Peru * Live visuals by Diogo * Sound healing journey with **Jkson & Friends** * Closing circle to share and connect **Event Details:** Date: 13\.06\.26 \| 04\.07\.26 \| 15\.08\.26 Doors open: 20:00 \| Start time: 21:00 Duration: approx. 1.5 hours Location: Kaferberg (exact details shared in our groups on the day) **What to Bring:** * Drinking water * A small offering for the spirit of cacao (flowers, seeds, fruit, tobacco) * Something comfortable to lie on (blanket, pillow – limited space) * We recommend fasting at least two hours before the gathering for deeper connection **Contribution:** Donation-based to support cacao, logistics, and event costs www.mama-cacao.ch Suggested contribution: 33 CHF Limited to 20 participants **About the Sound:** Jkson is an Argentinian musician and producer deeply rooted in Andean and Amazonian traditions. His work blends ancestral chants, natural textures, and electronic elements, crafting immersive soundscapes that invite stillness, listening, and presence. [www.jksonmusic.com](http://www.jksonmusic.com/) **Connect with us:** * [WhatsApp](https://chat.whatsapp.com/CbTg7sUdnB35gLX6jILEGS) * [Telegram](https://t.me/+5Bu537lvzWplZjNk) * [Newsletter](https://www.mama-cacao.ch/contact-7) **Supported by:** Dharma Collective **In collaboration with:** Chakana Project

🇺🇸 Red, White & BOOM: A Black Love Summer Social ❤️ Skip the downtown chaos and celebrate with great people instead! Join Black Love & Friends as we spend the evening together in the beautiful, historic King-Lincoln District, just steps from Mayme Moore Park, with an incredible view of the Red, White & BOOM fireworks. This isn't a formal event—it's a relaxed summer gathering. Come early or stop by later. Stay for an hour or stay all evening. We'll have our own private meetup space where you can kick back, meet new people, play a few games, enjoy light refreshments, and simply enjoy the holiday together. Throughout the evening we'll explore the King-Lincoln District, soak up the atmosphere, laugh, connect, and then settle in as the Columbus skyline lights up with one of the biggest fireworks shows of the year. ✨ What to expect: 🎆 Great views of the Red, White & BOOM fireworks 🏙️ Historic King-Lincoln District ⛺ Private Black Love & Friends meetup tent 🎲 Lawn games & conversation 🥤 Light refreshments 🤝 New friends & great vibes 📸 Perfect summer photo opportunities Event begins: 6:30 PM Fireworks begin later in the evening, so arrive whenever works for you. Feel free to come and go throughout the night. ⚠️ RSVP is required. Space at our tent is limited, so we'll only be able to accommodate those who register in advance. Bring a chair if you'd like, wear your favorite red, white, and blue, and come celebrate community, connection, and summer with Black Love & Friends. Good people. Great conversations. Amazing fireworks.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

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