Hip Hop

(bad weather fallback date: 2 July) Dear ZOWSPers Every summer, ZOWSP goes island hopping. There are two islands at the end of Lake Zurich: Ufnau & Lützelau Every Thursday evening on Lützelau, there is free live music at the restaurant (more info: [https://insel-luetzelau.ch/restaurant/](https://insel-luetzelau.ch/restaurant/)) We will: - leave Zurich by train (S8) at 16:07 to Freienbach - start swimming from Spielplatz Seeanlage Freienbach to Ufnau at 5pm sharp - walk across Ufnau - swim to Lützelau - order food, drinks, and enjoy live music on Lützelau - catch a boat to Rapperswil Please note: - Signup on this meetup event is mandatory by Monday (3 days before we go), as we need to book boats to get back to Rapperswil. - Two swim groups: slower (\~3:00/100m) & faster (\~2:00/100m) - Total Swim distance: 2.5km, split into 2 parts: before & after walking across Ufnau - Bring a dry-bag to pack your phones, flip flops, clothes. - I suspect wetsuits will not be required given how quickly the lake temperature is rising. In order to participate in this event, you need to leave work early. Here are some excuses you can use: - I have a dentist appointment (overused & boring, but always works) - my cat is sick - it's my {important relative}'s {high-number rounded to the nearest 10}th birthday dinner in Lausanne - My neighbor just texted me because my dog won't stop barking, and they think a pipe might have burst in the building's hallway. I need to go check on things (the best excuse in this list, because it is too specific to be considered suspicious) Best, ZOWSP organising committee

**Shake it off at the Beginner/Intermediate Commercial Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time, this class offers a dynamic mix of **urban dance styles**, including Street Jazz, New Style Hip Hop, and other contemporary street influences. The choreography is set to an energetic playlist featuring **EDM** (Electronic Dance Music) and **Latin Pop**, creating an upbeat and motivating atmosphere. After the class, we'll head to the bar next door to chat, laugh, and relax together. **Come and vibe with us!** Your teacher Fer ([@ferriveromusic](https://www.instagram.com/ferriveromusic/#)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://thevibedance.simplybook.it/v2/#book) *Rates?* 💃 **Single Class: CHF 29** **Special offer for NEW students: Starter Pack (2-Class) for CHF 35** *When?* **THRUSDAY** 19:30 – 20:30 \| Beginner/Intermediate Commercial Dance \+ after training drinks ### *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [@ferriveromusic ](https://www.instagram.com/ferriveromusic) [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Got questions? DM us on Instagram or text or call: 📞 +41 78 329 71 77 **See you on the dance floor – let’s dance together!** 💥🫶💃

In this Punch Needle workshop, you'll transform simple threads into a unique work of art. Punch Needle is a modern yet relaxing embroidery technique where loops are created in the fabric using a special needle. This results in textured, soft surfaces and expressive patterns. The workshop is ideal for getting to know Punch Needle, unwinding creatively, or creating something beautiful with your own hands in a short amount of time – no prior experience necessary. At the beginning of the workshop, you'll receive a brief introduction to the basics of the Punch Needle technique. I'll show you step by step how to use the needle correctly, how to guide the thread, and how to create even loops. You'll learn what to pay attention to so that your design is neat and stable. The calm, even movement makes Punch Needle particularly relaxing and perfect for a creative break from everyday life. In the workshop, you can choose between two creative options: Option 1 – Embroider a Design You choose an existing (or your own) design and embroider it without a background. This option is ideal for beginners or anyone who wants to try Punch Needle in a straightforward way. The focus is entirely on the technique and the design itself. Here you can transform your work into a saucer. Option 2 – Design with Background Here you embroider your design including a background. This gives your work more depth and a particularly beautiful, flat texture. This option is suitable for anyone who wants to make their artwork a bit more elaborate. Here you can also transform your work into a saucer or hang it up as decoration. The maximum workshop duration is up to 1 hour. Depending on your pace and design, you can complete your work or a large part of it within this time. I will personally guide you throughout the entire workshop, give you tips, and support you with any questions or uncertainties. Everything is optional – the important thing is that you enjoy the process. All materials are included. You will work with high-quality yarns in various colors, fabric, a hoop, and a punch needle. You don't need to bring anything – except a desire for creativity. You can take your embroidered work home with you at the end, whether as a decoration, a gift, or a personal keepsake. If you're looking to discover something new, relax creatively, and create your own work of art in a short amount of time, this punch needle workshop is perfect for you. 🧶✨

**Shake it off at the Beginner/Intermediate Commercial Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time, this class offers a dynamic mix of **urban dance styles**, including Street Jazz, New Style Hip Hop, and other contemporary street influences. The choreography is set to an energetic playlist featuring **EDM** (Electronic Dance Music) and **Latin Pop**, creating an upbeat and motivating atmosphere. After the class, we'll head to the bar next door to chat, laugh, and relax together. **Come and vibe with us!** Your teacher Fer ([@ferriveromusic](https://www.instagram.com/ferriveromusic/#)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://thevibedance.simplybook.it/v2/#book) *Rates?* 💃 **Single Class: CHF 29** **Check out our Starter Pack deal for new students with 2-class for CHF 35** *When?* **THURSDAY** 19:30 – 20:30 \| Beginner/Intermediate Commercial Dance \+ after training drinks\! ### *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [@ferriveromusic ](https://www.instagram.com/ferriveromusic) [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Got questions? DM us on Instagram or text or call: 📞 +41 78 329 71 77 **See you on the dance floor – let’s dance together!** 💥🫶💃

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow. Discover more about me and my work on: https://thebecomingfield.com/

It’s gonna be Hot!! Hotter than a Rockstar on Wembley stage at a Live Aid Concert. Too hot to wear clothes when Under Pressure. But that’s a special Kind of Magic reserved for midnight Hashes and The Show Must Go On so come dressed like a Queen or a Rockstar Queen and set your armpits free on trail. Iron that vest, polish those teeth and grow that sexy moustache as We Will Rock You around Zürich and hopefully find the Beer before Another One Bites The Dust under the scorching sun. Hare is Just Beggin’ For It **Where**: See location. Typically within Zurich Zone 10. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

**IMPORTANT: YOU NEED TO BUY A TICKET IN YOUR NOII PROFILE TO GET IN** **Auf Tinder kein Bock mehr, aber für Parship ist es zu früh? We got you!** **Wir organisieren mehrere Real Life Single Events. Jede. Woche.** 💜Lassen wir alle Single Herzen höher schlagen und veranstalten einen legendären noii Event. Vergiss Swipen und Chatten, in diesem Jahr daten wir im echten Leben (we don't make the rules). 🍸Mit bis zu 400 Personen pro Event ist immer viel los. Worst case hast du ein geiles noiices Erlebnis gehabt, best case lernst du jemanden kennen, den du daten möchtest **🌟It's a vibe.** Keine Sorge, das wird kein awkward Single Event mit einem sturen Ablauf. Es ist wie ein normaler Bar-Abend mit deinen Friends, wo du aber ganz easy noch andere Leute kennenlernst. **[HERE MORE INFORMATION](https://date.noii.ch/preview)** **So done with tinder but it’s too early for Parship? We got you!** **We organize several real life single events. Every. Week.** 💜Let's make all single hearts beat faster and organize a legendary noii event. Forget swiping and chatting, this year we're dating in real life (we don't make the rules). 🍸With up to 400 people per event, there is always a lot going on. Worst case scenario: you have a great noiice experience, best case: you meet someone you want to date **🌟It's a vibe.** Don't worry, this won't be an awkward singles event with a stubborn schedule. It's like a normal bar evening with your friends, where you can easily meet other people. **[HERE MORE INFORMATION](https://date.noii.ch/preview)**

**Join at the Beginner Hip Hop Choreo Dance Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time! Discover the fun and confidence-boosting world of Hip Hop Choreo — a dynamic dance style inspired by music videos and stage performances. This introductory class is perfect for beginners who want to learn basic grooves, easy choreography, and get a feel for the vibe. Join us for this Hip Hop Choreo session with Barbara and dance it out together! Your teacher Barbara ([@_babiherbst](https://www.instagram.com/_babiherbst?igsh=bTVwaXl4YzA2NGJi)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! *Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉* ### **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) ### ***Rates?*** 💃 **Single Class: CHF 29** **Special offer for NEW students: Starter Pack (2-Class) for CHF 35** ### *When?* **FRIDAY** 19:30 – 20:30 \| Beginner Hip Hop Choreo *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [@_babiherbst](https://www.instagram.com/_babiherbst?igsh=bTVwaXl4YzA2NGJi) [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Got questions? Dm us on [Instagram](@thevibedance.ch), text or call: 📞 +41 78 329 71 77 **See you on the dance floor – let’s dance together!** 💥🫶💃

Switzerlands first Silent Party on the lake! The best of the 90s & 2000s, Disco & Dance Classics, Hip Hop & Latin straight to your ears via headphones. But only you alone decide which song you want to hear from DJ Louis de Fume, J. Kaliim or Le Wax! Immediately afterwards the Silent Boat Party you can continue partying FOR FREE in the club Plaza to the hottest party beats & club sounds. Boarding: 19:40 Zürich Bürkliplatz Duration: 20:00 - 23:00 End: 23:00 Bürkliplatz - 5min tram ride away from Plaza Get your tickets here! [Link](https://www.zsg.ch/de/erlebnisschiffe/silent-party-schiff-260626/)

🪩**Wake up differently. Meet differently. Feel differently.** 🪩 🎟 **Entry:** Free 🗓 **Date:** Saturday morning 27.06 🕗 **Time:** 10:00-12:00 📍 **Location:** [ANNTIN studio ](https://www.anntin.ch/)[at ](https://maps.app.goo.gl/xErjNjimojfLJuYB9)**[Glattbrugg train station](https://maps.app.goo.gl/xErjNjimojfLJuYB9)** (10min from HB, 7 min from Hardbrucke, 2min from Oerlikon) **What to expect:** ☕ **9:45:** Arrive and order your hot beverage. Coffee, tea or matcha available in the chill area, where you can sip & chat. 🪩 **10:00-12:00 :** Enjoy a live DJ set on the dancefloor! DJ, Dr. Suedish, will start with melodic house to get your body moving, gradually ramp up the BPM to techno, and make sure that you leave the dancefloor jumping to trance with your best energy ⚡ To get a better idea of the music, you can check out Dr. Suedish's profile on Instagram @drsuedish and on Spotify. Examples of artists she will play: Nora En Pure, EDX, Sofi Tukker, Fred Again, Swedish House Mafia, Faithless, Armin van Buren, Ki/Ki. 🎟️ You can come and dance for free- yes, we know that is a dream come true! However, if you want to support the owners of ANNTIN studio, simply order a drink. About the DJ Sueda Taner was born and raised in Ankara, Türkiye. She got her BS from Bilkent University, Türkiye, in 2019, her MS from Cornell University, NY, USA, in 2021, and her PhD from ETH Zurich, Switzerland, in 2025—all degrees in electrical engineering. She then moved to Stockholm, Sweden, for a job as a researcher at Ericsson. Throughout her studies and work, signal processing has always been Sueda’s favorite subject. She then discovered her passion for processing signals to dance to and started DJing! **In case of any questions contact us here:** https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO?mode=gi_t

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. This class takes place on **Saturday from 10:30-11:30** in Zürich Wiedikon, 10 min from HB Zürich. We run other classes during the week, check the other times. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Single class: 28.- CHF 10-class Package: 250.- CHF Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

**Shake off the week at the Reggaeton Beginner Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time, this class is all about good energy, Latin beats, and letting loose. Expect empowering Reggaeton grooves, body rolls, confidence-boosting combos, and a whole lot of fun — no pressure, no judgment, just pure VIBES! Your teacher Nat ([@nat.so.fun](http://@nat.so.fun)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! *Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉* \*\*\* ### **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) \*\*\* ### **Rates** 💃 **Single Class: CHF 29** **Special offer for NEW students: Starter Pack (2-Class) for CHF 35** \*\*\* ### **When?** **FRIDAY** **18:30 – 19:30 \| Beginner Reggaeton** \*\*\* ### **Where?** **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) \*\*\* ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [[@nat.so.fun](http://@nat.so.fun)]([https://www.instagram.com/nat.so.fun](https://www.instagram.com/nat.so.fun)\) \| \[[@thevibedance.ch](http://@thevibedance.ch)]([https://www.instagram.com/thevibedance.ch](https://www.instagram.com/thevibedance.ch)) Got questions? Just text or call: 📞 +41 78 329 71 77 \*\*\* **See you on the dance floor – let’s Reggaeton together!** 💥🫶💃

Dear Friends, I am organising another 1.5 hours Beginner-friendly workshop on the upcoming Saturday. A great opportunity to delve into a beautiful world of belly dance, release stress and feel connected though moves. CONDITIONS: • Good mood 😊 • A hip scarf, if you have one Price: CHF 35 Prepayment via Twint: +41787827744 ⚠️ Places are limited. Please sign up for the event only after the prepayment has been made. Prepayment is non-refundable. About teacher: @pr.lika School: @Barcelona_move Contact information: +41787827744 📅 Registration is possible until 20:00 PM on Saturday, 27.06. Feel free to bring your friends along! 💃 Looking forward to dancing with you! 💃✨

Happy Hour on the Green ⛳ Join Black Love & Friends for a laid-back evening at Topgolf as we celebrate the fathers, father figures, brothers, uncles, mentors, friends, and positive male role models who enrich our lives and communities. This isn't a golf tournament—it's a social gathering designed to bring great people together for conversation, connection, laughter, food, drinks, and a little friendly competition. Whether you're a father, celebrating a father, bringing your brother, cousin, friend, or simply looking for a fun Saturday evening, you're welcome to join us. No golf experience is necessary. Come for the happy hour, stay for the company. Expect: • Topgolf games for all skill levels • Food and drinks available for purchase • Networking and socializing • Great music and positive vibes • A welcoming atmosphere for singles, couples, and friends Bring someone special or come solo and meet new people. Let's raise a glass to the men who lead, support, inspire, and show up for the people they love.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/