HIV / AIDS

Every Monday since 2009 between 15 - 40 men have come into this oasis of calm in the heart of London to meditate, relax and make new friends. * We're a diverse and constantly evolving group with a broad age range and many nationalities. * There's a great balance between long-time regulars and new faces. * No prior meditation experience is necessary as full instructions are provided. * Experienced meditators are also welcome if you are looking for a group to meditate with. * We sit on chairs but if you prefer to sit on the floor there are mats and cushions available. **What You’ll Learn** * **Breathwork** for stress reduction * **Gratitude practices** to enhance your enjoyment of life * **Mindfulness tools** for focus and clarity * **Meditations** that boost emotional intelligence * **Self-care practices** to cultivate kindness in areas where you struggle * **Compassion techniques** for processing difficult emotions * **Resilience-building** to overcome challenges and adapt to change * **Social skills development** through interaction with fellow participants **Meeting Details** * **When:** Every Monday (the event proceeds regardless of RSVPs) * **Where:** 52 Saint Martins Lane, London, WC2N 4EA (near Leicester Square or Charing Cross Tube Station) * **Time:** Doors open at 6:45 PM; meditation starts at 7 PM and concludes at 9 PM. [CLICK HERE TO BOOK](https://bookwhen.com/evolvingminds) \- or buy on the door **About the evening** The evening is a combination of meditation, inner exploration and relaxation done in connection with others. * We start with a grounding practice and some movement to release tension from your body, followed by a guided meditation to calm your mind. * Mid evening there's a 20 minute refreshment break, giving time to chat with others at the class. * The second half explores a different theme each week which leads into a second guided meditation. * The room is heated and warm. [CLICK HERE TO BOOK](https://bookwhen.com/evolvingminds) \- or buy on the door **About the Teacher** The sessions are led by Nick, who has over 30 years of meditation experience and lived for 7 years as a Buddhist monk. Central to this monastic training was the principle that our freedom lies in our ability to choose our response to life rather than react to external situations. **Fees** * **First-Time Attendees:** £10 (for newcomers or those returning after a year) * **Standard Rate:** £16 per session (book online or pay at the door) * **[Silver Membership](https://bookwhen.com/evolvingminds/memberships):** £55 for 4 sessions within 3 months (average cost: £13.75/session) * **[Gold Membership](https://bookwhen.com/evolvingminds/memberships):** £95 for 8 sessions within 3 months (average cost: £11.87/session) Additional sessions within the 3-month period are also discounted. Memberships are auto-renewed unless canceled. **Concessions for students, retired on a low pension, low income, Universal Credit, refugees and disability support** Concession rates are available for those needing financial support and are available at the door only. If you think you might qualify, just speak to us when you arrive. [CLICK HERE TO BOOK](https://bookwhen.com/evolvingminds) \- or buy on the door **Member Testimonials:** *"The connection I found at the London Gay, Bi, Trans Men's Mindfulness Meditation Group has been truly transformative. Not only have I learned valuable skills for managing stress, but I’ve also formed meaningful friendships that support my overall well-being. I highly recommend this group to anyone looking for a welcoming and inclusive space."* — **A** *"Meditation has freed me from negative thoughts through increased self-awareness. Nick is an inspiring teacher who has helped me find happiness within myself."* — **Daniele** *"These thoughtful sessions have been invaluable in helping me focus and unwind. Nick has created a friendly space to sort one’s thoughts."* — **Neil** [CLICK HERE TO BOOK](https://bookwhen.com/evolvingminds) \- or buy on the door

**[Please book your place in advance here.](https://www.outsavvy.com/event/20078/the-cuddle-exchange-the-naked-edition)** Heart-centred, kind and respectful touch blesses both the receiver and giver. The nervous system relaxes, the breath deepens, the heart rate slows and we feel connected, calm and quiet. Many of us can feel deprived of physical contact and touch and yet it is so vital to our wellbeing and happiness. Even if we have a lot of sex, a sensual element can be missing; that sweetness of just being held. In this naked workshop, we will take this intimacy a little deeper and work together to create a safe space that meets people’s varying need for physical contact with others. **[Please book your place in advance here.](https://www.outsavvy.com/event/20078/the-cuddle-exchange-the-naked-edition)** The session will involve movement, mindful awareness, shared touch and massage and partner and small group exercises. Each person will get to determine their own boundaries and preferences during the workshop. Join us and inhabit your body more fully, relaxing into it with deeper compassion, appreciation and contentment. ANDY is a Tantra Yoga teacher and somatic therapist and coach and has been facilitating spaces for gay, bi and queer men to connect from the heart for 9 years. He holds classes and private sessions in London and runs several wellbeing retreats for men during the year.

**Workout with PRIDE (Functional Strength) at Marshall Street, just around the corner from Carnaby S**treet! 💪🌈 Join us for our weekly **WorkOUT With PRIDE** class, designed to boost your functional strength and improve your body’s ability to move efficiently as a whole. Our sessions focus on exercises that engage all planes of movement, incorporating both bodyweight and equipment-based resistance to build strength and coordination. This class is suitable for all fitness levels, so if you’re new, no worries! We’ll break down the big compound movements step by step, ensuring you feel confident before diving into the full workout. At *Workout with Pride*, our goal is for you to leave feeling accomplished, empowered, and more knowledgeable about your fitness journey. 💥 **Class Details:** * **Location:** Marshall St, London W1F 7EL**Time:** Please arrive by **6:30 pm** (changed and ready to go) * **What to Expect:** Full access to changing rooms and showers post-class. Don’t forget to bring a towel and some change for the lockers! When you arrive, just head to reception and let them know you’re there for **Workout with PRIDE**.

This seminar is for improving your communication skills, so you can achieve greater success in life. We will especially focus on a life tool that you can easily learn and use to improve your: - \- Interviews \- Public speaking \- Communication with strangers \- Connection with co\-workers \- Comfort with various social situations\. \- Handling upsets \- Getting along with others better\. \- Meeting new people\. This seminar invites your feedback and input. You could learn some new skills and we would love for you to be able to practice this also. You will learn an amazing life tool that you can put into practice right away! We also offer free one-to-one appointments to be made after the seminar if you require a bit of extra coaching or tips. From the Scientology Life Improvement Centre

Bi the Way is a regular social group for bi and pan people (or other bi+ identities) who are over 50. Once run by Opening Doors London, a 50+ LGBT charity, Bi the Way is now continues independently thanks to 2 lovely hosts. It is now on the SECOND Monday of each month at the London LGBTQ Community Centre. There is often a visiting speaker to talk on a relevant topic or a themed discussion planned for the first part. ⚫Accessibility: * Closest station: Blackfriars (southeast exit of mainline station) which is step-free - centre is next to the Tate-side exit * Bus Routes: Blackfriars Road Stop SM - 381, N343, N381; Black Friars station South Entrance Stop D - 40, 63, N63, N89. * Accessible Toilets: No - suggest using Tate Modern (until 6.00 pm) or the Founders arms pub opposite (if after 6.00 pm Mon-Thu) which has a ramp and disabled toilet * Disabled Car Parking: Yes, Blue badge parking space near venue; [click here](https://www.cityoflondon.gov.uk/services/parking/disabled-badge-holders#:~:text=The%20Blue%20Badge%20scheme%20does,with%20disabilities%20who%20are%20permanent) for more details * Car Parking: Street parking on Hopton Street; max stay 2 hours £6.50 per hour * Induction Loop: No * BSL service: No * Step Free access: Yes * Wheel Chair Access: Yes ⚫ Tickets/Registration? There are [Eventbrite events](https://www.eventbrite.co.uk/e/bi-the-way-over-50s-tickets-964380527117) posted for it but signing up for these is not required. ⚫ More Info: To keep up to date with what's happening with the group, please email: [sophiebtwgroup@gmail.com](mailto:sophiebtwgroup@gmail.com) Sadly ODL had to close due a lack of funding ([reference the announcement](https://www.openingdoors.lgbt/News/important-closure-announcement-for-opening-doors) / [archived versions](https://web.archive.org/web/*/https://www.openingdoors.lgbt/News/important-closure-announcement-for-opening-doors*)). The old Bi the Way event details at Opening Doors London website (while the website is still up): [https://www.openingdoorslondon.org.uk/bi-the-way-meetup](https://www.openingdoorslondon.org.uk/bi-the-way-meetup) Venue website: [londonlgbtqcentre.org](https://londonlgbtqcentre.org/)

Outdoor First Aid (ITC Level 3 – 16 Hours) 2-Day Practical Course Delivered by Adventure Wild First Aid This hands-on, scenario-based Outdoor First Aid course is ideal for anyone who spends time in or is leading or supervising groups in remote or outdoor settings, where medical help may be delayed. It provides the essential skills and confidence to manage real-life incidents in the field. Cost: £140 per person (Plus Meetup booking fees This is a nationally recognised qualification, regulated by Ofqual and awarded through ITC First. The course meets the first aid requirements for most National Governing Bodies, including: • Mountain Training (Lowland Leader, HML, ML) • DofE Supervisors and Assessors • Rock Climbing Instructors • Paddle UK (British Canoeing) – for Paddlesport Leaders & Coaches • Watersports Instructors (SUP, kayaking, canoeing) • British Cycling MTB Leaders • Snowsport Instructors (BASI) Note: If you’re a Forest School Leader, please see our separate 2-day Forest School First Aid (ITC) course, which includes the required paediatric elements. **You’ll cover:** • Casualty assessment & scene management • CPR (including drowning protocols) & AED use • Bleeding, shock, fractures, spinal injuries • Medical emergencies: asthma, diabetes, seizures • Hypothermia, heat illness & outdoor-specific risks (e.g. bites, stings, infections) Course **Details:** • Location: Herts Young Mariners Base (indoor & outdoor settings) • Duration: 2 days (9:00–18:00) • Assessment: Ongoing through realistic, practical scenarios • Style: Highly practical delivery with minimal PowerPoint – no “death by PowerPoint”! **Booking:** Contact us to book or enquire about group rates **Please note:** While this course is listed on the Adventure Women UK website, it is delivered by our partner brand Adventure Wild First Aid and is open to all. Both female and male participants are welcome.f

Re-learning intimacy and caring connection with other man. Tantric massage workshops in London for men aged 18-40. Join us for transformative workshops focused on intimacy, consent, and deep connection. These sessions have been incredibly well-received, with many participants sharing that they were life-changing experiences. * We explore how to ask for the touch you want and connect with another man in a slow, sensual, and meaningful way. * We focus on holding boundaries, asking for what we want, and taking a little risk in allowing intimacy rather than performance. * It's a safe and supportive space to connect deeply with yourself and others, far from the impersonal app culture. **What to Expect:** ✨ Playful, erotic, and nourishing connection with other men in a shame-free environment ✨ Massage and intimacy skills to use with partners and lovers ✨ Being fully present with others in a caring, heart-centred setting ✨ Gentle paired and group activities (nudity and genital touch included) ✨ Building intimacy and connection rather than performance or pressure ✨ Connecting in a safe and sober community ✨ Learning language for exploring consent ✨ Relaxing into a welcoming space for men who may feel nervous or stuck around sexual connection 👉 [Click HERE to reserve your spot](https://bookwhen.com/evolvingminds#focus=ev-s933g-20260314140000) **What You’ll Learn:** ✨ Slowing down and enjoying sensual foreplay as a form of erotic connection ✨ Breathwork and energy circulation to revitalise sexual energy without rushing to orgasm ✨ Asking for the touch you want and setting clear boundaries **Want to know more?** Click to watch a short video overview [👉 ](https://youtube.com/shorts/_ktn7iVyc0Y)**[CLICK HERE](https://youtube.com/shorts/_ktn7iVyc0Y)** 📅 Event Details **Date:** Saturday 14th March **Time:** 2–7.30 PM (doors open 1:45 PM) **Location:** Canary Wharf **Nearest tube:** Jubilee or Elizabeth line: Canary Wharf (15 min walk) DLR: East India (8 mins walk) 🎟️ Tickets **Full price:** £69 **Reduced rate:** £39 (students/unwaged) 👉 [Click HERE to reserve your spot](https://bookwhen.com/evolvingminds#focus=ev-s933g-20260314140000) We usually have between 10 - 14 men at each monthly workshop, as we advertise over a number of Meetup groups RSVP responses are not an indicator of how many are coming. **Facilitator** **Nick Kientsch** — trauma-informed practitioner with 20+ years’ massage experience and a background in Tibetan Buddhist Tantra and Neo-Tantra. A former Buddhist monk, Nick brings depth, compassion, warmth, and safety to every session. **Testimonials** ✨ "Nick creates a safe and positive space for exploring human connection through touch. I felt uplifted, seen, and valued. I highly recommend his sessions." ✨ "Nick's workshops are a glorious affirmation and celebration of our bodies, sexuality, and the importance of caring touch. His facilitation is gentle, open, and encouraging, creating a truly accepting atmosphere." – Chris ✨ “Nick holds a safe, affirming space for deep connection. I highly recommend his workshops.” – Paul ✨ “Nick creates such a beautiful and welcoming space — I left feeling blissful and connected to myself and others.” – Sam

At Workout with Pride, we're all about promoting lasting health and vitality. That's why we're introducing "Pure Strength," a new class focused on enhancing strength and mobility while keeping the excitement of our other offerings. Age brings unique needs, and our bodies demand more focus on mobility and the improvement of tight areas. As we age, maintaining muscle mass becomes crucial. Strength training is essential for both muscle retention and the health of our bones. Our "Pure Strength" class is a deliberately slower-paced approach to our regular strength training sessions. We've carved out specific times for resting and refining movements. We're creating a space where you can concentrate on developing strength, mobility, and confidence, with our renowned flare for fun and inclusivity. This exclusive class is available for a limited number of participants, so don't miss out on your chance to join us in shaping a healthier future for yourself. Together, let's work towards a stronger, more resilient you.