HIV / AIDS

**Aqua Strength – Pure Strength in the Pool** Dive into a new kind of strength training with **Aqua Strength**, a low-impact water workout designed to boost strength, cardio fitness, flexibility, and balance—all while being easy on the joints. Perfect for all fitness levels, including those managing arthritis, recovering from injury, or simply seeking a supportive and effective workout. At **Workout with Pride**, we believe fitness should evolve with you. That’s why we’ve infused the core elements of our "Pure Strength" program into the pool—focusing on mobility, muscle retention, and bone health with a deliberately slower pace. Expect purposeful movement, proper rest intervals, and a focus on refining your form, all in a welcoming, body-positive environment. Whether you're aging gracefully, getting back into movement, or just love the water, this class offers a fun, inclusive way to build strength, improve mobility, and feel empowered in your body. **Spaces are limited—secure your spot and shape a stronger, healthier future with us!** **Healthy Reagrds, Mark**

• What we'll do A mindful cardio dance practice which tones the BODY, detoxes the EMOTIONS, Stimulates the MIND and approaches fitness and well being with kindness and fun • What to bring water if you get thirsty when you move, we do class barefoot to strengthen the feet, ankles and legs which aids in grounding sensations that feel good to our bodies, wear comfortable clothes you like to move in. • Important to know Open to any age, mood and level of fitness £10

**I’ve just found out that the Legendary DJ is playing at Fox and Firkin in Lewisham this evening! If you love house music and fancy a good hard dance… come join me! Book tickets here… https://foxfirkin.com/event/kenny-dope-anything-goes-set/** **Check out his amazing house mixes here: https://open.spotify.com/artist/1TrfxjXu8quyDw05p2bacX?si=uxwZ1f_xRNi0_DqyQsxl0A**

Head to our booking link to book: https://www.barefootyogaandtherapy.com/blank-2-1 TikTok: https://www.tiktok.com/@barepawsyoga?_t=8qXEQMXJRhJ&_r=1 Barepawsyoga Instagram: Barefootyogastudio4 Puppy Yoga: In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. When you cuddle a puppy, it has psychological benefits, increasing the happy hormones: oxytocin and serotonin to the brain and lowering cortisol levels (the negative hormone) similar to when you embrace a new-born baby for the first time. This in turn with the yoga, will leave you feeling physically , mentally and emotional balanced and fulfillled. For health and safety reasons an Adult must attend and supervise the child. One adult per two children tickets purchased. Tickets non-refundable but can be redeemed against any future puppy yoga event with BarePaws Yoga Ltd.

IMPORTANT EVENT INFORMATION - PLEASE READ! 🇬🇧🇪🇸🇫🇷🇯🇵🇮🇹🇩🇪🇮🇳🇨🇳🇧🇷🇰🇷🇪🇬🇭🇰🇺🇸🇨🇴🇺🇦🇹🇷🇷🇺🇦🇺 **Join us for our Sunday International Language Exchange and Social!** Welcome to the Highest Rated International Language Exchange group in London,🏆 with 1500+ reviews rated 5 stars ⭐⭐⭐⭐⭐ www.languages.london WHEN & WHERE **This event takes place at Craft Beer Co Covent Garden on Sunday afternoon at 4pm** You are spoilt for choice with public transport options including lots of tube, train and buses close to the venue. **The address is 168 High Holborn, London WC1V 7AA** https://maps.google.com/?cid=12246258418147807722&entry=gps **HOW WE DO IT** It's simple .... 1\. When you arrive have your Meetup confirmation visible on your phone\. **Collect your personalised language badge BEFORE ordering your drinks.** We'll be waiting to give you a warm welcome 😃 2\. Pay the £2 event fee\. You can do this by cash or contactless card / phone\. 3\. Wear your badge during the event and always return it before you leave ♻️ ......Start meeting the community and having fun...lots of fun! Please ensure you buy something from the bar to support the venue, who kindly offer us a dedicated space. 🇵🇱🇹🇼🇲🇽🇻🇳🇧🇬🇵🇸🇸🇪🇮🇱🇨🇦🇳🇱🇿🇦🇭🇺🇹🇭🇵🇪🇧🇴🇳🇬🇳🇿🇨🇭 **WHO** Languages in London events are organised for our community - being social, making new friends, building cultural bridges and always very relaxed. We have the largest number of languages and countries represented in our weekly language exchange and social events in London. This is **not** a dating event. Our events are open to Internationals, Locals, Expats, Students, Travellers.....Everyone! Are you an 18 to 24 year old? Come and explore our events. This is the event for a truly global community and for citizens from around the World. Is this the Intercambio you've been looking for? Want to practice your ingles, espanol , francais, italiano, Deutsch, portugues or other European languages? Asian languages ? Or maybe prefer to only speak English.... that's just fine. **All languages and all fluency levels are welcome** Spread the love...Bring your friends 💙 The creator and organiser of **Languages in London - Girish**, will always be visible at the event and there to support you and help with introductions, if you prefer. We want to remain the BEST language events group in London, being the biggest isn't our focus. These are real events with real people. We don't fill our events with inflated numbers and fictitious attendees 👻 **Community members that no-show at our events and inactive members are regularly removed from our group.** **LANGUAGES** Here's a selection of some of the languages that our community speak or have been practicing ... English, Spanish (incl Latin American), French, Italian, Portuguese (incl Brazilian), German, Japanese, Chinese (Mandarin & Cantonese), Russian, Korean, Hindi, Turkish, Arabic, Ukrainian, Polish, Hebrew, Swedish, Bulgarian, Vietnamese, Hungarian, Bengali, Dutch, Catalan, Farsi, Greek, Urdu, Welsh, Romanian, Norwegian, Czech, Slovakian, Estonian, Danish, Finnish, Turkmen, Latvian, Lithuanian, Nepali, Yoruba, Filipino, Thai, Albanian, Croatian, Serbian, Ebo, Afrikaans, Tamazight, Tagalog, Creole, Malagasy, Mongolian, Tok Pisin and more... you get the idea! 🇷🇴🇬🇹🇨🇿🇳🇴🇩🇰🇫🇮🇨🇾🇺🇾🇪🇬🇧🇬🇦🇷🇰🇪🇱🇰🇲🇦🇹🇳🇩🇿🇸🇬🇲🇾 **SUSTAINABLE** 🌎🌳 Like you, we really care about our planet. We don't like single use paper name tags, stickers or wristbands as they can't be reused or recycled and can even damage your clothing ☹️ The Solution? ...Our personalised and completely reusable Languages in London badges! 🏆👍 So, please make sure you return your badge to us, before you leave the event. We'll sanitise it (anti bacterial & disinfectant cleaners) and use it again & again & again. Thanks for helping us do the right thing and keep our costs down🙏 **SAFE SPACE FOR EVERYONE** 👮‍♂️ We don't tolerate prejudice or harassment of any kind, at any time. Be polite and respectful to everyone else and they will reciprocate. Let's keep the space safe, welcoming for everyone and free of any political agendas. Please report any concerns to the Organiser immediately. Please look after your belongings, the venue is a public place. We may take photos or video at the event for future promotional use. Let us know if you'd rather not be included, we respect your choice 📸 **SPREAD THE WORD** 🗣️💬 If you enjoy our events, please tell your friends and colleagues and help us grow **your** community, thank you ♥️ Join our community - https://www.languages.london/ We're looking forward to welcoming you at Languages in London 😊👋 🇲🇰🇳🇵🇧🇩🇵🇭🇦🇪🇦🇱🇧🇪🇮🇪🇰🇿🇱🇦🇯🇴🇱🇹🇱🇻🇪🇪🇰🇭🇨🇱🇲🇳🇨🇺

Practise yoga while the cute puppies roam acround you… A typical puppy yoga class will have approximately 8-10 puppies with around 15 participants and the puppies can range from 8-14 weeks old. Puppy yoga classes involve having puppies roaming from one mat to the next, leaping on participants, and tussling with other puppies as you try out different yoga poses. Often pups are incorporated into some of the yoga poses or they happily roam free throughout class. All puppies are borrowed from a local breeder and we find the breeders from websites such as Kennel Club or Pets4Homes. On some occasions, Puppy Yoga gives the puppies an opportunity to be adopted, if they haven’t already found their forever home. The puppies get the chance to be around other people (not just their breeder) which enhances their socialisation. In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. Interactions with animals, especially puppies, has been proven to be extremely beneficial to our mental wellbeing. The hormone oxytocin is released, in both dogs and people, when puppies interact with someone they like. This provides stress relieving physiological benefits. Find your inner, peaceful, playful child in our Puppy Yoga Classes BarePaws Yoga

Kick off your week with music, movement, and great vibes. Come solo or with friends—no partner needed! **Schedule (This Sunday):** • 6:30 PM – Free Bachata Taster • 7:00 PM – Bachata Classes (3 Levels) • 8:00 PM – Salsa Classes (3 Levels) • 9:00 PM–12:30 AM – FREE Social Dancing (Salsa, Bachata, a touch of Kiz) **What to expect:** • Friendly teachers, clear level splits, and lots of practice time • Great music and a welcoming crowd for all levels—absolute beginners to improvers • Central location, easy transport, and good vibes all night **Why social dancing is good for you:** Social dancing is a fun workout that boosts your cardio, coordination, and posture—without feeling like “exercise.” It reduces stress, fires up your brain with musical timing and footwork patterns, and improves confidence through gentle challenges and quick wins. Dancing with different partners builds connection, empathy, and communication skills (you literally learn to “listen” with your body). It’s also an incredible way to make friends and feel part of a community—one song at a time. Good to know: • No partner or experience required • Wear comfy shoes, bring water, and arrive a bit early for level check-in • Classes start right on time—don’t miss your warm-up! Price: £10 one class £12 two classes 6:30 PM class is FREE intro to bachata RSVP now so we can plan levels and floor space. See you on the dance floor! 💃🕺

Meet new people, enjoy the outdoors, and support mental wellbeing together Join your **local community** for a friendly **walk and talk** session! Build on your **chosen family**! **What to expect** * Meet new people * Enjoy the outdoors * Support mental wellbeing together **Meeting point:** Lizzies on the Green Cafe (in Newington Green) **Route:** Newington Green, Clissold Park, and Abney Park **Finish:** Church Road, Stoke Newington See the beauty that London has to offer on these popular walking spots, while making new friends, hanging out with old friends, or just enjoying the space with like-minded people! All are welcome!

**[️ Grab your ticket here ️](https://www.eventbrite.co.uk/e/psychedelic-coffee-medicine-growth-chats-tickets-1983701362174?aff=oddtdtcreator)** **⟶ There will be 60+ people coming as we promote this event on multiple platforms.** Meet deeper people, share psychedelic experiences, explore life and make new friends. You’ll join groups of four, rotating every 45 minutes using custom conversation prompts designed to spark deeper, more personal discussions. We gather 60-70 intentional people together monthly for a fully facilitated and carefully curated social experience over drinks or food — with space to share stories, insights, and opinions, focused on personal growth, fun and connection. This is not group therapy, an integration circle, or an academic discussion. It's an intentionally designed social experience, giving you a rare opportunity to talk freely with others about your personal growth and psychedelic experiences. Opinions are welcome. **Expect:** → Led by psychologist & coach → Fully hosted & facilitated experience → Exclusive private lounge & bar → Groups of 4 with 3 rotations → Opening breathwork & intention setting → Custom conversation cards → Closing collective moments → Craft drinks, cocktails & hot plates → An immersive, curated event → Stay after to socialise til' late **➤➤➤ Limited to 70 tickets. Previous events sold out.** Deep-dive into meaningful conversations about personal growth, relationships, spirituality, consciousness, purpose, and of course… psychedelics. Make new friends and talk about what *really* matters. **WHO'S IT FOR?** Everyone’s welcome - whether you’re a seasoned psychonaut or have only had one experience. The aim is to enable open conversations you wouldn’t normally get to have elsewhere. You might gain new insights, hear unique stories, or even make a new friend or two! **FACILITATOR & HOST** Dina is an organisational psychologist, facilitator and coach dedicated to creating spaces where people can deepen their self-awareness, surface and challenge underlying assumptions and build meaningful connections. She leads reflective spaces where people can slow down, reflect and connect more deeply. **BRAND NEW VENUE!!!** Bubba Oasis is a homely lounge bar located on Upper St, Angel, Islington with a relaxed, inviting atmosphere and creative living-room feel. We have the entire first floor to ourselves where they serve high-quality coffee, cocktails, wine and craft drinks, alongside super-healthy hot food and light snacks (available throughout the afternoon and evening). The venue remains open after the event, so guests are welcome to stay on for drinks to continue conversations into the night. **SCHEDULE** * **2pm:** Arrive, grab drink/food & find a table * **2.30pm:** Welcome. Light grounding, intention setting & breathwork. * **2.40pm:** We begin. * **3.25pm:** Rotation 1. * **4.10pm – 4.40pm:** Break. Grab food & drinks. Socialise. * **4.40pm:** Rotation 2. * **5.25pm:** Collective closing (10 mins) * **5.35pm:** Finish. Socialising continues (venue is open til’ late) * ️ Get your **[ticket here](https://www.eventbrite.co.uk/e/psychedelic-coffee-medicine-growth-chats-tickets-1983701362174?aff=oddtdtcreator) !!!** **\*Please note:** You may be turned away if you arrive after 2.30pm. We will scan your ticket QR code on the door. An **Unseen** event. Unseen is an events company hosting curated social experiences in beautiful London spaces, designed for curious minds who want to meet deeper people and build meaningful friendships. Come alone, talk about what really matters and leave connected. **FOUNDER: Ben Jay** Ben is an entrepreneur and mentor, with an earlier career as a signed touring musician. He’s deeply invested in mentorship, mental health and community work for the disadvantaged, with a strong focus on personal growth. Over the last 20 years, he’s founded ventures in the creative, tech & mental health space, spanning charities, community projects & creative businesses. He’s currently building UNSEEN **-** curated offline social experiences for people seeking deeper friendships. ➤ ➤➤ More about Ben: **[ben-jay.co.uk](https://ben-jay.co.uk/)** **\>\>\> [Join our WhatsApp here](https://chat.whatsapp.com/Cbc7UO1mSJa7Nq9zMaXheb?mode=gi_t)** (for early access to future events) **<<<** **CONVERSATION PROMPT EXAMPLES:** – What first drew you to psychedelics? \- What makes you feel most alive? – Biggest lesson from a journey? \- What was your turning point in life? * **[️ Grab your ticket here](https://www.eventbrite.co.uk/e/psychedelic-coffee-medicine-growth-chats-tickets-1983701362174?aff=oddtdtcreator) ️️** * **\*\*\*We will be taking photos and videos at this event**. If you don't want to be included, notify us before the event starts. **\*\*\*We cannot offer refunds.** Tickets are limited capacity. **\*\*\*Please note:** This event does not involve the use of psychedelics or any illegal substances. It is a facilitated social discussion space only. We do not promote sourcing, sharing, organising, or facilitating illegal activity. Experiences and perspectives may be discussed, but this is not a therapeutic space and does not provide medical or psychological advice.

Welcome to our **Free Event - Master the Art of Communication**! Join us at the Church of Scientology **Life Improvement Centre** to learn valuable basics of communication and skills that will help you in both your personal and professional life. During this event, you will learn some fundamentals of communication - what is it, what are the vital parts of the communication formula.... and have the opportunity to participate in these new skills. Hear from trained and experienced communicators, and practice communication techniques in a supportive environment. Whether you struggle with public speaking, conflict resolution, or simply want to improve your relationships, this is for you! Come and discover the power of knowledge and how to achieve effective communication. Find out how you could guide and control communication in your life! Don't miss out on this opportunity to enhance your communication abilities and connect with like-minded individuals. We look forward to seeing you here!

SCIENTOLOGY **TOOLS** **FOR LIFE** What if you had simple tools which you could use to improve your relationship with others? What if a step-by-step procedure could help you achieve your goals in life? What if you could learn the secret to mastering any subject you wanted to master? Come and find out!

**A half-day gathering of embodiment & authentic connection in West London. Workshops, ecstatic dance sound journey & community social space.** **For booking and more info:** [https://www.eventbrite.co.uk/e/1983612456254?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1983612456254?aff=oddtdtcreator) **CONNECTIVAL** **Connection, Emodiment, Ecstatic Dance & Community in the Heart of London** **📍 The Amadeus, Maida Vale, West London** **📅 Sunday 15 February** **⏰ 2:30pm–8:30pm** **🔞 18\+ \| Sober Event** **Why Connectival? And Why London Needs It** London is one of the most vibrant cities in the world, yet many of us feel disconnected, overstimulated, and yearning for genuine human connection. Connectival, created and hosted by **Ecstatic Dance London** in collaboration with guest facilitators, is a response to that need. This gathering offers practical tools for connection that you can take into everyday life through movement, presence, and authentic conversation. These practices foster deeper relationships with yourself and with others, particularly in a fast-paced city environment. Connectival widens the idea of love beyond romance into something more human and sustainable. ***Connection, community, expression, presence, and belonging.*** Connectival is rooted in consent, inclusivity, embodied awareness, and respect for boundaries. This is a space to feel safe, welcome, and human. In a city that rarely slows down, Connectival is an invitation to pause, move, and reconnect with yourself and with others.

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

We thought of one of the interesting things that can be enjoyed at this time of the year. We will be meeting at Immaculate Conception Catholic Church for a "Fish Fry" in Marian Hall on Friday, March 27th at 5:00 PM. It might be fun for you to experience what has become a tradition on the Fridays before Easter. They will have fried fish or baked fish, French fries and Cole slaw, as well as beverages, all for $16.00 for adults. They will have other beverages and desserts available for sale, as well. We have never tried this, and sometimes there are quite a few people at these events so we hope that we will be able to find each other easily. I'll try to have signs outside Marian Hall that Identify our group. We hope to have you join us!

Join us for our March Book Club gathering where we will come together to discuss *The Manor of Dreams* by Christina Li in a safe and welcoming environment. Make new friends who share your passion for books and connect with fellow LGBTQ book enthusiasts.