Holistic Health

Want to practise French 🇫🇷 German 🇩🇪 English 🇬🇧 Luxembourgish 🇱🇺 — or ANY language you can find a partner for? Then join our crew of friendly expats & locals for a night of chats, laughs & global energy 🎉 In Luxembourg, speaking multiple languages is basically a superpower 🦸‍♂️🦸‍♀️ — but this meetup is all about connection, not perfection. Beginners, pros & “I understand but can’t speak” people — all welcome 😄 Don’t feel like practising a language? 😎 No worries — you’re STILL totally welcome! come hang out, meet people & enjoy the international vibes anyway 🥂✨ Come for the languages — stay for the laughter, friendships & drinks 🍹 ✨ What You’ll Find ✔ Super chill atmosphere 😌 ✔ Expats from everywhere 🌍 ✔ Zero pressure — just vibes ✨ ✔ “How do you say…?” moments 🤔😂 ✔ Old friends & new — ❤️ 🍹 AFTER-EXCHANGE APÉRO 🤩 Languages warm-up… Drinks cool-down… Balance restored 😌🍺 Most weeks we wander to another bar afterwards for beer, bites & bonus socialising. Just follow the organisers — they know the 🔥 hotspots 😉 🪧 HOW IT WORKS ➡️ Sit with the group for the language you want to practise ➡️ Look for the table signs 📍 ➡️ Switch groups anytime — totally chill ➡️ Rare language? Post in the group & find your match 💫 ➡️ Luxembourgish shows up too 🇱🇺 ⚠️ By attending, you agree organisers can’t be held liable for regulation violations (or accidental grammar crimes 😜)

**Already completed Level 1? Ready to take your storytelling to the next level?** This advanced, 2-day workshop is designed for storytellers who want to refine and elevate their craft, deepening emotional impact, exploring subtlety, and mastering the art of resonance. Across two immersive days, you’ll work with your own stories to: ✨ Strengthen your emotional arc: build tension and release for greater impact 🤫 Explore subtext and silence: say more by saying less 🎯 Craft powerful hooks and payoffs: open and close your stories with purpose 🕊️ Weave in symbolism and imagery: add depth and emotional texture. Through guided exercises, feedback, and performance practice, you’ll learn to make deliberate artistic choices that move your audience on a deeper level. Whether you tell stories on stage, in the classroom, or in everyday life, this workshop will help you find the emotional heartbeat of your storytelling voice. Who it’s for: Participants who have completed Level 1 or have prior storytelling experience. Duration: 2 days Language: English [Book your place here](https://fienta.com/storytelling-level-2) **When is it?** The 2-day workshop takes place on the following dates: **15:00-19:00 on Saturday 10 January** **11:00-17:00 on Sunday 11 January** **To get the most out of the workshop, I strongly recommend participants attend both sessions.** On the last day, there will be a chance for everyone to tell their own story in front of the group, if they feel comfortable. **What is storytelling?** Storytelling is the social and cultural activity of sharing stories, sometimes with improvisation, theatrics, or embellishment. Every culture has its own stories or narratives, which are shared as a means of entertainment, education, cultural preservation or instilling moral values. If you're new to storytelling, I recommend checking out Mike Birbiglia and The Moth Hour on Youtube to understand our definition of live storytelling. **What is storytelling not?** For this workshop, we will not be reading written texts aloud although the workshop does involve writing. Storytelling in this workshop is not a kind of therapy, although we will be examining our personal narratives to extract authentic stories for sharing. **What should I bring with me?** Please bring a notebook, pen, and a personal story that you want to develop further. There will also be plenty of games and group work, so it is essential that participants can attend both sessions. Included in the participation fee is tea and coffee. You may also bring your own food and there will be refreshment breaks over the three days. Because of space limitations, advance registration is compulsory. **The instructor** [Jess Bauldry](https://www.jessbauldry.eu/) is a journalist, writer and performer of stand-up comedy. She has an MA in creative writing from the University of Hull and has studied storytelling at Mezrab. A UK/Luxembourg national, she co-founded feminist comedy festival Festrogen and is part of the Luxembourg comedy collective Frilly Curtains Comedy. Both host storytelling events. This workshop is organised with the generous support of Cid Fraen an Gender.

Hello everyone! Update: Upon request, starting 16:00, let's see how it goes. Learning German (and some other languages!) over some coffee and cake in the middle of Trier. Come along if you would like to practice Deutsch, oder komm mit, wenn du Englisch üben möchtest. Viel Spaß, Fernando

Atelier de réduction du stress basé sur la pleine conscience \| Cycle MBSR \(Mindfulness Based Stress Reduction\) Quand : \* Tous les DIMANCHES du 4 janvier au 22 février de 9H30 - 12H00 \* 1 journée en pleine conscience en ligne le samedi 14 février de 9h00 - 16H00 Où : \* RELIANCE ASBL \| Arlon \- 67\, Rue Léon Castilhon ; 6700 Arlon Quoi : \* Programme hebdomadaire de 8 semaines \* Séances collectives de groupes de pratiques formelles et informelles \* Pratiques de pleine conscience assise, debout, en mouvement adaptées au corps et besoin de chaque instant \* Echanges en petits et grands groupes autour des expériences de chacun en lien avec la pratique \* Accompagnement par l'instructrice en cas de besoin \* Confidentialité, respect de l'autre, authenticité, écoute, tolérance, ... Comment : \* Participation à la séance d'information du mardi 30 décembre de 19h00 - 20h30 de 5€ - SANS ENGAGEMENT \* Bref échanges avec l'instructrice de pleine conscience \* Inscription sur le site Internet de l'asbl : [www.reliance-association.com](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.reliance-association.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHogk12Ox9nQ3CbRkBTWZPJTRUy3t6GMppNh3dkymHzRgb2uWghqHQu61SNoZ_aem_ai8qo21au10joY1bW6fy0g&h=AT21HEpTlDu_nVM7pzJJDJHizd8Esvc_xh8ITsIDzgQtuGzeAoOoXApnTQ8fduM3nyN3LLN70Asn3NyFJ8oMGpFHxEnrxvupmS8NoWMa-1jHLJbYkQ8vQ_9HiknEgNFkBf9FtUpzPKLoyRdpNg&__tn__=-UK-R&c[0]=AT2Vp9SR4WfEShl2D3Y3Dcl7hlMGjanKT_2JRnYJ1_iRj1xtpOnePkZcUDQQ8ewjls3YXn7gsGLTdmgRQV2npT1GamUmqJc98L2glUqlwHySEk5b0-HlxI7izHoc2wW59koO2PxmN7IUt5w4ll2_qvwHPtfYri6_nL_KHr4L4rNksiDn2mTelKapy3Kegik5hpgH77H7aLIeOPdDaMtcZN1xwYntmA) Combien : Tarifs flexibles selon votre situation économique à choisir en conscience : \* Tarif de base = 300€ \* Tarif de soutien = 350€ \* Tarif solidaire = 250€ Intervention de certaine mutuelle avec remise d'une attestation de participation à la fin du cycle Votre situation financière ne doit pas être un obstacle. N'hésitez pas à nous contacter. Contact : \* 0455 13 44 15 (What's App') \* contact@reliance-association.com \* https://www.reliance-association.com

Hello Friends! This will be the last time I'll drag you to a Christmas Market this winter, I promise! But the Austrian "Spinat Knödel" are too good, I want them one more time. If you never tried, I highly recommend, and you know what? Let me buy one for everyone who completed all the hikes of 2026! It's a different path this time again, we did parts of it already in the past, but not the whole thing end to end. Starting from Howald via Hesperange and Pulvermühl, we go back to the city, ending up at the "Wantermaart" around "Gelle Fra". Depending on the weather, our mood, and physical condition, we can do a shortcut in the end, not descending to Grund and not climbing the famous 68 steps from the Petrusse valley to place de constitution. And if someone is totally exhausted, there's an "emergency exit" in Bonnevoie/Hamm, you can take bus 9 from "Kofferfabrik" to Hamilius and wait on the Christmas market until the group arrives. We will take a few short breaks to have a sip of water or munch on a snack, but there will be no lunch break, as we plan to enjoy the food and drinks at the Christmas market after the hike, such as Bratwurst, Glühwein, Gromperekichelcher, and - of course - Spinatknödel!!! **Meeting Point:** We will meet at the tram stop "Scillas" in Howald. There are not many trains going south, but a tram every few minutes. https://maps.app.goo.gl/c2A9jyEHhWE9XNqRA If you happen to take a train to Howald from the south, like RB 6785, leaving Esch at 10:02, Schifflange at 10:06, the Howald tram station is just around the corner from Howald Gare. This is not a loop; we will start in Howald and end in the city center. Hamilius tram stop is 2 minutes from the Christmas market, you can get back there easily, in the unlikely event that you came by car and left it in Howald. Looking forward to having the last Glühwein of the season with you! (at least on a Christmas market, there might be Glühwein on some hikes again) Jens.

We are happy to extend our invitation to one and all to join the Luxembourg Shivyog Forum events every Sunday from 9.00 am to 11.15 am. Shivyog Forum is a platform of positive and like-minded people, interested in spiritual growth, self-healing and self-awareness. Every week, through virtual videos, Avdhoot Baba Shivanand ji blesses and shares the Divine sacred secrets and knowledge through discourses, guided sacred meditations, chanting of Mantras and Bhajans for overall life transformation. This helps the Forum members to progress in their spiritual journey, in establishing deeper connection with one’s inner being, in ability to forgive and love others, in improved emotional and physical health, mental peace, healthy relationship leading to the awakening and purification of the body mind and soul. If you wish to get connected with the Avdhoota and practice deep healing meditations, kriyas and bhajans that can change your life, you are warmly welcome to become a member and join us! Yearly membership fee is a nominal US$ 50 to be paid directly to India to the Shivyog Ashram but your are welcome to attend the first Forum event free.

A cozy comedy show with No mandatory audience participation. No sudden bursts of light. Just laughs. Tired of comedy shows where the host singles you out in the front row or the comedian demands you shout your worst dating story? We get it. Come enjoy a night of finely crafted, thoughtful, and hilariously relatable stand-up comedy—specifically designed for the **introverts**. This is your safe haven. We feature comedians who specialize in observational humor, clever wordplay, and deep dives into the absurdities of daily life, social anxiety, and the glorious relief of canceling plans. Enjoy a cozy Sunday evening live comedy while recovering from new year's blues. Tickets https://www.eventbrite.com/e/standup-comedy-for-introverts-tickets-1977765100656?aff=ebdssbdestsearch&_gl=1\*wzbobz\*_up\*MQ..\*_ga\*OTU0OTkzMzAyLjE3NjY0OTQyMTk.\*_ga_TQVES5V6SH\*czE3NjY0OTQyMTkkbzEkZzAkdDE3NjY0OTQyMTkkajYwJGwwJGgw

**VERY IMPORTANT!** This Meetup group is mainly for newcomers. **In order to join us and confirm your presence please register to our official team platform:** [https://www.sporteasy.net/en/join/GD1554M/](https://www.sporteasy.net/en/join/GD1554M/) Attention: If you don't register on our official football platform we cannot guarantee that you'll play. **ABOUT THIS GROUP** This is a group for anyone interested in playing outdoor football/soccer. All skill levels are welcome. Our regular players are registered on the official DayStar team platform. If you have a decent skill level and you would like to be part of a dynamic team with a licensed coach and official sponsors, you are welcome. We have always players to organize games and we are looking forward to more players! **REGISTRATION** Register to DayStar team here: https://www.sporteasy.net/en/join/GD1554M/. If you would like to be part of an eleven-a-side football team and to play in the LuxFootball League, you are welcome to our team training. **FOLLOW US** Subscribe to our YouTube channels where you can watch the recorded games: LuxFootball League TV channel: https://www.youtube.com/channel/UCYHOLqNtBn11d-E7ZOaljew?sub_confirmation=1 DayStar Youtube channel: https://www.youtube.com/channel/UC_P6efUSOYVNl7uwbl_v3hw?sub_confirmation=1 Like and follow our Facebook page to find the latest news and events: https://www.facebook.com/daystarfc/ **Where do we play?** We play at the Stade Hollerich (Rue de l'Abattoir, 1111 Luxembourg - https://goo.gl/maps/DPUs6QLAQd244N287). We do offer changing rooms and private parking. **How much does it cost?** You must pay 10 euros before the game.

Hello everyone! Update: Upon request, starting 16:00, let's see how it goes. Learning German (and some other languages!) over some coffee and cake in the middle of Trier. Come along if you would like to practice Deutsch, oder komm mit, wenn du Englisch üben möchtest. Viel Spaß, Fernando

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.