Home Based Workouts

Women only community center dropin. 1. Please show up on time if you sign up. 2. Please don’t bring your friend to watch if they don’t play. Spectators are not allowed in the gym. 3. If you find out that you can’t make it after sign up, please edit your RSVP so that it can be freed to waitlist participants.

⚠️ **Important:** RSVPs on Meetup **do not guarantee a spot.** To secure your complimentary experience, you **must call or text us at 416-900-9679** to confirm your qualification and booking. Please don’t attend without confirmation – space is limited and unconfirmed arrivals cannot be accommodated. Experience what it feels like to train at Toronto’s most advanced **fitness and longevity studio** — where science meets community. In this small group session, you’ll build functional strength, endurance, and mobility while learning how to move and recover like an athlete. Each class blends: * **Short bursts of cardio** (yes, even if you hate it) * **Targeted functional strength training** to build lean muscle * **Mobility, mindfulness, and breathwork** to finish strong and centered All levels are welcome — from beginners to seasoned gym-goers. Our coaches lead every step and correct your form in real time to ensure maximum results and safety. 📍 **Location:** Telomere Fitness, 518 Yonge Street (Yonge & College) 🚇 Easy access by subway – minutes from College Station ### 💥 **Special Complimentary Offer (Limited Spots)** We’re currently offering for **qualified downtown Toronto residents** a *free* full fitness experience, including: ✅ **InBody Scan** (body composition & fat/muscle analysis) ✅ **Personal Fitness Assessment** ✅ **Small Group Training Session** ✅ **Nutrition Consult** *(Total value: $200 – complimentary for qualified individuals)* ### 🔹 **How to Qualify** To reserve your complimentary session, you must **live or work in downtown Toronto** and **call or text us first** at **416-900-9679** to confirm eligibility. Spots are limited to maintain our small-group focus. ### 🏋️‍♂️ **How to Prepare** * Wear athletic clothing and indoor footwear. * Bring a water bottle – we have a no-touch filling station. ### 🕓 **Event Schedule** * We offer 5 sessions per day - Morning, After you and then this is where I had an issue I couldn't just make it. It's weird.noon and Evening * Spots fill up fast so call us to see if we have a spot available at your preferred day/time! * RSVP + confirmation required before attending 📍 Google Maps: [https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7](https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7) 📞 Questions? Call or text us anytime: **416-900-9679** ### ⚠️ **Final Reminder** Meetup RSVPs **alone do not** secure a space. Please **call or text 416-900-9679** after RSVPing to confirm your booking. Unconfirmed arrivals **cannot be admitted** due to limited capacity.

Lose 10lbs in 5 WEEKS and Win Prizes ! Topics will include Metabolism, Carbohydrate addiction, digestive health, label reading, dining out, heart health and many more. $ 50 to Join the Challenge includes: - Weekly Weigh In, Accountability and Motivation - 40 Min nutrition class - Voucher for 'Healthy Meal' - Personalized Meal Plan - Lose 1 - 3lbs a week. To register for your spot: www.ShapingUpCanada.com

Monday nights Indoor TURF Pickup at Markham Sports Dome Address: 5300 14th Ave, Markham, ON L3S 3K8 FIELD # 2 Cost: $25 When: Monday // 10 pm - 1130 pm We have a group of players not on meetup confirmed to play and are only looking for few spots on meetup. We also run on Wednesday and Saturday nights. Advance payment can be made via EMT to scsportsinc@gmail.com \*Pls ask for Jackie at the field ***\*If you are messaging me directly for any questions/concerns, pls make sure your settings are set to “receive incoming messages” !!! Quite a few of you don’t have the option of receiving messages so there’s no way of me replying to you!!! You can also msg directly in the event chat.***

**Drop-In Pickleball at the Miles Nadal JCC** Come play one of the fastest-growing sports in North America — right in the heart of the Annex! Join us for friendly, active Pickleball at the Miles Nadal JCC, just steps from Spadina Station. It’s a great way to stay active, meet new people, and have some fun! *** **🏓 Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Stop by security and check in at the front desk when you arrive. *** **🏓 Registration & Payment (Required in Advance):** **RSVP on Meetup does *not* reserve your spot.** To participate in Drop-In Play, you must register and pay in advance via our registration system. 👉 [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=bN72APE) 📞 Or register by phone: 416-924-6211 Space is limited to **18 players** on a first-come, first-served basis. Once full, no additional participants can be accommodated. *** **🏓 Other Info:** * Paddles and balls are available for loan at the front desk with a **$20 cash deposit and valid ID** * This session is intended for **novice players and above** — participants should know basic rules and scoring * Courts are rotated regularly so everyone gets a chance to play * Welcoming, inclusive environment *** Come ready to rally, socialize, and have a great time on the court. We can’t wait to see you there!

https://secure.meetupstatic.com/photos/event/5/8/b/f/600_466702719.jpeg Be part of a supportive community of regular people looking to improve their wellness, shed a few pounds and have some fun! Come to our introductory class and learn about our effective and informative 5 week program! Lose up to 10 lbs** in 5 weeks and have the opportunity to win prizes for losing weight! Best of all; learn how to keep the weight off! • Weekly Nutrition Class • Weekly Weigh-in • Personal Wellness Coach to help you! • Support and Motivation • Learn how to keep the weight off! ** As part of a healthy lifestyle you can generally expect to lose around half a pound to 1 pound per week!

A relaxed, peaceful and inspired space to cultivate your creative work flow and accomplish what you have set out to do for the day. You are invited into an energized, peaceful and loving co-working space brought to you by Soul Guided "Community Empowerment Network. Click here to join the FB Group ----> [https://www.facebook.com/share/g/hrXN76q8ajyezbbY/](https://www.facebook.com/groups/soulguidednetwork/?__cft__%5B0%5D=AZawTDSR4MxwxRFKd9h5nf8BWCZVGedrzK75YTONt5j_nCWiwN2HFToH9XnGbmMwMlAvft2_oGF5b9xkztvV2N1u3fv9nGwUuQgYQrOqBx5u7Q&__tn__=q) Come into a shanti "peaceful" work space and expect chill mood music, comfortable seating, optimal temperature, optional group break periods (some days will include breathwork, light yoga, walk, outdoor picnic). 𝘚𝘰𝘮𝘦 𝘤𝘰-𝘸𝘰𝘳𝘬 𝘥𝘢𝘺𝘴 𝘸𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘵𝘦𝘢, 𝘦𝘭𝘪𝘹𝘪𝘳𝘴 𝘢𝘯𝘥 𝘴𝘯𝘢𝘤𝘬𝘴 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦. 𝘍𝘪𝘭𝘵𝘦𝘳𝘦𝘥 𝘸𝘢𝘵𝘦𝘳 𝘪𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦. Each meeting will begin with a short intro of each individual who is joining and space to share what you are working on, as well as some bigger goals/dreams you may have right now. This space is meant to lift each other up and to get to know each other during break periods. It is asked that during the work periods we are honour each individuals work flow and always ask if someone is available before attempting to interact/ask a question. 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: \~Soul Sanctuary Studio = 303 Pape Ave, Toronto ON \~Ceremony Room (downstairs) \~Free Parking on the Road 𝗘𝗻𝗲𝗿𝗴𝘆 𝗘𝘅𝗰𝗵𝗮𝗻𝗴𝗲: Free or By Donation Suggested Donation: $5-10 *If you will be eating the snacks or drinking tea/elixirs, please make a donation. Cash donations can be made at the studio, e-transfer/paypal to chrisdubkundalini@gmail.com or donate via eventbrite here ---> https://www.eventbrite.ca/e/co-working-flow-focused-peaceful-energized-space-to-work-tickets-1982620182336?* 𝗧𝗶𝗺𝗶𝗻𝗴: Thursdays from 11-5:00pm. (Every other Thursday) 𝗦𝗼𝘂𝗹 𝗚𝘂𝗶𝗱𝗲𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 Click HERE for more ways you can get involved ---> https://linktr.ee/chrisdub And here to sign up for the Soul Guided Community Newsletter ---> [https://mailchi.mp/84b64bce4995/soulguided](https://l.facebook.com/l.php?u=https%3A%2F%2Fmailchi.mp%2F84b64bce4995%2Fsoulguided%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExVnNDc1JZdno1UGZmeFZmUnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4jvvMVWiJScNLpr3SJQLi8T_QwVcJVSnMhi4qXrVPP-dLmS3JqCGPRtAzXCQ_aem_UyE2cXcPuNm1dVrwjSkAEA&h=AT6Z_kpk6kzo7KFaPPo5YNQhrt_bZ9EHEFj4aDP7k3YhyK217PS1GZqaTORCMJXjh4T68ueA7PiDYCwKjjy6eqtbGYA39bAwx3W4BsXCz6SVwTZxJSAr41twQrzyYp7uVlZrTrskTxwOtw33Se_lWw&__tn__=q&c%5B0%5D=AT6xms8PWY7F_u7qMe7dXlxXeAk8V5qp9BBMv82B68IeWMpR4AyPb9NTHJ_Uk6KkNvM9E42NZlhisSsWPBUrXtNXfgZUXdxWd7vYrLOQRIbR_A_RW0P9fcvX2pq2wHmf)

Move. Sweat. Smile. Repeat. This is a fun, high-energy Zumba class designed for real people — not performers, not fitness models, just humans who want to move, feel good, and leave happier than they arrived. Expect: Easy-to-follow Zumba routines Great music (Latin + global vibes) A welcoming, judgment-free space A workout that feels like a party (but still burns calories 😉) No dance experience needed. No pressure to “get it right.” Just show up and move. Followed by yoga for 45 mins. Sweat first, snacks after. If you’re free, we may head to a nearby spot to eat together. Class fee: $5 (helps cover space and music). Email money transfer to: monasalahuddin@hotmail.com

Intermediate to advanced men's 5X5 indoor basketball. First game free! Plz confirm in advance with me. Parking options available too.

Learn to lift safely, build strength, and move better with personalized coaching in a small-group class. This class is designed to help you get comfortable and confident using free weights like barbells and dumbbells while learning the fundamentals of strength training. Every exercise is coached and adjusted so you can train safely and make steady progress at your own pace. You’ll build strength through functional movements while improving mobility, stability, and overall confidence with weights. Everyone in the class trains at their own level, so there’s no pressure to keep up with anyone else. **This class is a great fit for:** • Beginners who want to learn how to lift properly • People returning to exercise after time away • Anyone working around injuries or physical limitations • Desk workers dealing with stiffness, back pain, or tight hips • People who want real coaching instead of figuring things out alone All levels are welcome, and movements can be adjusted to fit your body and experience level. **About the coach** The class is led by a coach with over 10 years of lifting experience and a background in powerlifting and Olympic weightlifting. After working with hundreds of clients in some of Canada’s largest gyms, the focus is on helping people move better, get stronger safely, and build lasting confidence with weights. **First class is FREE to try.** If you've been curious about strength training but weren't sure where to start, this is a great place to begin. Spots are limited to keep the group small and allow for individualized coaching.

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

### **What to Expect** This is a welcoming senior boxing and fitness meetup group designed to support strength, balance, coordination, and overall well-being. Sessions include gentle boxing movements, light cardio, and functional exercises, all adapted to individual comfort levels. No boxing or fitness experience is required, and participants are encouraged to move at their own pace in a supportive environment. ### **Our Group** This meetup group is friendly, inclusive, and focused on connection as much as movement. Many members are new to boxing, and everyone is welcome. Sessions are led by a qualified coach who is also a fellow senior, creating a relatable, understanding, and encouraging atmosphere. ### **What to Bring** * Indoor shoes * Water bottle * Boxing gloves (if you have them — gloves are available to borrow if needed) ### **Arrival & Payment** Please sign in and pay at the front desk upon arrival.

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

**Summary** Celebrate America's 250th year and the [Columbus Clippers'](https://www.milb.com/columbus) 50th season by watching [Franklin County's](https://en.wikipedia.org/wiki/Columbus_Clippers) best team play the [best game in the world](https://www.brainyquote.com/quotes/babe_ruth_140116) at [one of the ten best](https://www.dispatch.com/story/sports/minors/2025/03/26/huntington-park-voted-top-10-minor-league-ballparks-usa-today-10best-awards/82656048007/) baseball stadiums in the United States in their 2026 home Saturday opener! The first pitch is scheduled for 4:05 p.m. The gates always open an hour before the scheduled first pitch. I'm usually at the ballpark a half an hour before the scheduled first pitch. Clippers' games usually last around two and a half hours. Being a few minutes early will help us secure good seats. **Parking** I personally always like to park in the [McConnell Garage](https://www.google.com/maps/place/McConnell+Garage/@39.9685114,-83.0103938,17z/data=!4m6!3m5!1s0x88388f24145462d1:0x6238c0f0c851ab70!8m2!3d39.9692957!4d-83.0081175!16s%2Fg%2F1jkw6y27y?entry=ttu&g_ep=EgoyMDI1MTExNi4wIKXMDSoASAFQAw%3D%3D). If nothing else is going on in the area, this should be $7. However, I've also seen it be as high as $22. I can't say for certain what it will be for this game, but once I know, I will post in the comments. Alternately, there are other lots in the area you can try which will probably be a few dollars cheaper. [Here is a map](https://img.mlbstatic.com/milb-images/image/upload/q_auto/milb/ernng44ya2xkr4wbheql) of all the garages and lots surrounding the stadium. Keep in mind that many of these are outdoor lots and your car will be out in the elements. If you decide to look for a different lot, I would mildly recommend either the Buggyworks Lot or the Broadbelt Lot, but I have never parked in either of these myself. Although it won't apply for this game, keep in mind that street parking is also free citywide in Columbus on [Sundays and holidays](https://www.columbus.gov/files/sharedassets/city/v/1/public-service/right-of-way-permit/on-street-parking-out-of-service-policy-and-procedure-final-8.15.2022-signed.pdf). **Where We'll Be** Here is a [map of the ballpark](https://img.mlbstatic.com/milb-images/image/upload/milb/qkqohbqjgtx5uwo6zkgn.pdf). We'll be sitting on Level 3 of the [Left Field Building](https://www.milb.com/columbus/ballpark/huntington-park) (aka the "AEP Power Pavilion"), which features a 110 foot bar with six open patios overlooking the field. This area is covered and will be out of any sun or rain that may transpire. If you enter the park through the Center Field Entrance (which is at the intersection of Nationwide Blvd. and Neil Ave.), there will be a door to your immediate right after you enter that leads to a staircase up into the Tower. This door is not well-marked, and if you've never been to Huntington Park before, you may wonder if you're actually allowed to go in and up the stairs. Yes, you are. We'll be on the Tower's "Level 3". I have uploaded to the Photos section of this event page, below, a picture of the sign you want look for after you ascend the stairs, so you'll know you're on the correct floor. **Tickets** Do not buy your tickets ahead of time. They will literally be twice as expensive if you buy them on Ticketmaster. Instead, go to the ticket window near the Center Field Entrance. Buy a *Standing Room Only* ticket (don't worry, you won't be standing), which will cost you a flat $8 with no other taxes or fees. These tickets never sell out, and this is the cheapest way to get into the park. **Carry-Ins** Per the team's [website](https://www.milb.com/columbus/ballpark/a-z-guide): "Soft-sided coolers are permitted in the general seating area [which is where we'll be], but not hard-sided coolers; also no alcohol, glass bottles, or cans will be permitted. SMALL bags or backpacks of food items and beverages in plastic bottles are ok. Reusable water bottles are permitted, but must be empty upon arrival. Diaper bags are allowed." I always bring a disposable plastic bottle of water and refill it as I need at the park. Bottled water at the game is something like 4 or 5 dollars. So if you want a bottle of water, I recommend bringing your own bottle instead of buying it at the park. **Food & Drink** The area we'll be in has burgers, hot dogs, salads, soft pretzels, ice cream, and other sorts of things you would expect at a baseball game. I've posted pics of the menu in the Photos section, below. The burger and fries are $14 plus tax, and they're not bad. (This is what I usually get.) The beer is *really* overpriced. It's like $9, or $20 for a pitcher. If there's some people to help me drink it, though, I'll buy a pitcher of Michelob Ultra. While we'll be on the penultimate floor of the Tower, the top floor (which has a great view, but is fully exposed to the elements) has a [Dirty Frank's](https://dirtyfranks.com/) hot dog stand. I've never gotten anything from there, though I've been told it's good. The Donatos pizza stand is also a very short walk away from where we'll be. I love Donatos, but the pizza is so expensive at the ballpark. It's like $9 for a personal-sized pepperoni. It is good, though. **Peroration** Let's (watch them) play ball!

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!