Home Based Workouts

**Xuling Ancient Trail** Nestled in the picturesque Jiande City of Zhejiang Province, the **Xuling Ancient Trail** offers a perfect escape into nature and history. This centuries-old stone-paved path winds through lush bamboo forests, terraced fields, and traditional villages, showcasing the serene beauty of the Jiangnan countryside. **Highlights of the Trail:** * **Scenic Views**: Hike through rolling hills adorned with seasonal blooms—rapeseed flowers in spring, verdant greens in summer, golden hues in autumn, and tranquil mist in winter. * **Cultural Heritage**: Walk along the same historic route used by locals for trade and travel, with well-preserved sections of stone steps and occasional ancient pavilions. * **Village Charm**: Pass by quaint villages like Xulingcun, where you can experience rural life and enjoy local hospitality. * **Trip Information** **Date:** MAR 18TH Wednesday **Meetup** 7:00 at Exit 6 of Line 1/4 Shanghai INDOOR Stadium Metro Station **Transportation:** Private Car or Bus **Difficulty:** Easy hiking - about 8km **Accommodation:** No **Itinerary** **D1 MAR 18TH WEDNESDAY** Meetup at Exit 6 of Line 1/4 Shanghai INDOOR Stadium metro station -> Departure time: 07:00 [Please be there 5-10 mins earlier, Thanks] -> Travel Time: About 300km away, about 3.5-4 hours driving depending on the traffic; 11:00 arrived and let's go hiking and enjoy the beautiful spring and rape blossom; 12:30-13:00 we will find a nice spot for picnic lunch (bring your own picnic lunch) 13:30 Let's keep hiking, 16:00-16:30 finish hiking 16:30 Head back to Shanghai and will arrival at Shanghai around 8pm depends on the traffic; 🥗 Meals: ***bring your own picnic lunch*** **TRIP PRICE** **398 RMB/ONE** **New Trail exploring - fitness required** **ONLY 268 RMB/ONE** **\* Participants:** 3-15 International hikers **\* Deposit:** 200RMB should be paid asap to secure your spots and the balance will be collected 1-2 days before the trip **\* Payment** can be transferred via WeChat or Alipay or Cash or Bank **Price Included:** ✅ All the transportation fees and driver’s allowances ✅ All the organizing fees and English trip leaders’ allowances ✅ Utility equipment and first aid ✅ Outdoor insurance ✅ Free water refill - please bring your own water bottle **Price Excluded:** ❌ Alcoholic drinks ❌ Personal shopping and other cost not mentioned above **CONTACT US** **More questions about our trips, Feel free to contact us** *HikingLovers-Customer Service* *WeChat 1 : hikinglovers* *WeChat 2 : hikinglovers-sh1* **CANCELLATION** -> For cancellation *up to 3 days* before departure time, the full deposit will be refunded -> For cancellation *within 3 days* of departure time, the deposit will be lost (possibility to transfer it to someone else if you find a person willing to replace you) -> HikingLovers has the right to adjust the trip schedule based on weather and safety conditions **DISCLAIMER** Considering that Outdoor hiking trips have some *unexpected risks and environmental changes or other uncertainties*, the organizer - HikingLovers will buy professional outdoor insurance for all the members before the trip and also will organize rescue for any emergency on site. *All the participants have to follow the organization of the trip organizers/ trip leaders/coordinators/Local guide.* Otherwise you should bear your own consequences caused by your own mistakes. *We hereby declare that the trip organizers will not have any joint liability of the unpredictable accidents caused by Environment or any accidents caused by the participants’ mistake during the hiking trips.* **ABOUT US** ***HikingLovers Outdoor Club*** was founded in May, 2013 by outdoor lovers who loves hiking and kinds of adventure activities! HikingLovers now turned to be an international hiking club. We organized hiking trips and kinds of adventurous acitivities for foreigners and English Speaking ppl living in Shanghai. We want to make the mixculture of “West meets East” . We have a group of energetic hiking and adventure lovers working as full-time/part-time trip learders from different countries. Join us to adventure in the wilderness and challenge yourself and explore China. **HikingLovers -- West Meets East; Keep Calm and Hike on! Exploring & Adventuring Life.**

Welcome to the Shanghai Writing Workshop. We are interested in everything related to creative writing, and we hope you can join us. If you're interested in joining, you'll need to join our wechat chat group to let us know if you're lost on your way to the meeting. You can wechat me at texaswriter, and I can get you added. I also encourage you to scan the QR code above to join our official wechat channel. There you can get detailed directions on how to find us, how to sign up for our website (www.shanghaiwriting.com), and details on how we function. There's a new short prompt available on the website that's updated for each meeting. Try and post a response a few days before meeting if you want others a chance to comment on it. You also don't have to submit. Readers are always welcome, but I do find that reading before meeting greasy increases the joy of going to meeting. No experience required. We are a mixed group in terms of experience, backgrounds, and languages, but I find that we are also very supportive of each other in everything from goals to reading to publishing. In addition to the standard workshop, the Shanghai Writing Workshop hosts two writing retreats a year, puts forward a team for the three day novel writing competition, hosts a reading series called Shanghai Voices, and puts together an ebook anthology of work at the end of every year. We're always doing something, and if you have any ideas, we're always up for anything literature related. Once again, if you need help getting setup, contact me on wechat, texaswriter, and I hope to see you at the workshop.

The ruins of **lost civilizations** like Guge Kingdom, **ultimate pilgrimage destination** such as Mt. Kailash, and a vast array of **wildlife** keep captivating ceaseless flow of global photographers, pilgrims and other tourists to visit in **Ngari region.** Starting your adventure from Lhasa, this **15-day big loop tour** brings you a superb chance to explore the **essence of Tibet** with a focus in **vast wilderness of Ngari.** Grab your passport and let's get on this **once-in-a-life-time journey.** **Highlights** **☁️ABOVE THE CLOUD -** See seven epic 8000+m snow peaks **🏔️MT. KAILASH · A PILGRIMAGE -** 3-day trekking to the ultimate holy mountain **🌊THOUSAND LAKES -** a feast for the eyes **🛖IN-DEPTH CULTURE -** visiting some of the most secret and fascinating monasteries and Tibetan villages **🦌WILD LIFE -** Changtang depopulated zone 4 **Guarantee** ***01.*** Comfortable accommodation ***02.*** Oxygen bottle ***03.*** Comfortable bus & experienced local driver ***04.*** 10+ years' experiences in Tibet travelling **🗺️ Trip At a Glance** **Day 1 · Lhasa arrival (3650m)** ⛰️3650m 🏨 Gang-Gyan Hotel Lhasa or similiar 🚌 70km; 1hrs **Day 2 · Lhasa City Sightseeing \*Drepung Monastery,** Sera Monastery and watch the monks' debate activities 🏨 Gang-Gyan Hotel Lhasa or similar **Day 3 · Lhasa City Sightseeing \*Potala Palace,** Visit the Jokhang Temple and Barkor Street, Sweet Tea House Break 🏨 Gang-Gyan Hotel Lhasa or similar **Day 4 · Lhasa – Yamdrotso Lake - Farm House Lunch -Gyantse - Shigatse** 🏨 Shiga-Yangcha Hotel Shigatse or similar ⛰️3650-5030-3600m 🚌 360km; 8hrs **Day 5 · Shigatse-Tingri-Everest Base Camp** ⛰️3600-4300-5200m 🏨 Rongpuk Guest House 🚌 340km; 8hrs **Day 6 · EBC -Pekutso-Saga** ⛰️5200-4510m 🏨 TYalong Zangpo Hotel or Similar 🚌 380km; 7hrs **Day 7 · Saga -Tarchen** ⛰️4600m 🏨 Himalaya Hotel or similar 🚌 490km; 8hrs **Day 8 · Kailash Kora, 1st day Tarchen - Driapuk** 🥾 trekking 13km; 5hrs ⛰️4675-5210m 🏨Driapuk Monastery Guesthouse **Day 9 · Kailash Kora, 2nd day Driapuk – Dzultripuk** 🥾 trekking 24km; 10hrs ⛰️4675-5630-4810m 🏨 Dzultripuk Monastery Guesthouse **Day 10 · Kailash Kora, 3rd day Dzultripuk – Lake Manasarovar.** 🥾 trekking 12km; 4hrs ⛰️ 4810-4600m 🏨 Himalaya Hotel or similar **Day 11 · Tarchen-Saga** ⛰️4510m 🏨 Yalong Zangpo Hotel or Similar 🚌 490km; 8hrs **Day 12 · Saga - kyirong** ⛰️4510-2800m 🏨 Pencuo Kangsang Hotel or Similar 🚌 200km; 3hrs **Day 13 · Kyirong-Tingri** ⛰️2800-4300m 🏨 Tingri Everest Hotel or Similar 🚌 260km; 5hrs **Day 14 · Tingri-Lhasa** ⛰️4300-3650m 🏨 Lhasa GangGyan Hotel or similar 🚌 500km; 3hrs **Day 15 · Lhasa departure** **📅 Trip Dates & Pricing**（Dates in bold are **CONFIRMED** groups) **April 28-May 12** **May 8-22，May 17-June 31，May 29-June 12** Oct 11-25，Oct 18-Nov 1 **·** **Price:** RMB 14960 **·** **Single Supplement:** RMB 2750 **May 24 - June 7（Saga Dawa Festival）** **·** **Price:** RMB 16460 **·** **Single Supplement:** RMB 3710 **June 6-20，June 11-25，June 15-29，June 22-July 6，June 29-July 13，July 5-19** **Aug 21-Sep 4，Aug 29-Sep 12** Sep 8-22, Sep 12-26, Sep 19-Oct 3 **·** **Price:** RMB 15990 **·** **Single Supplement:** RMB 3050 July 17-31，July 22-Aug 5，**July 31-Aug 14** Aug 6-20，Aug 15-29 Sep 26-Oct 10，**Oct 4-18** **·** **Price:** RMB 16880 **·** **Single Supplement:** RMB 3250 **What's included** · **Tibet travel permit** and all other necessary permits to Tibet · **15-days' local transportation** (7-23 seats bus with AC) with **one time airport picking-up and seeing-off service** · **14-nights' accommodation** in hotel and guesthouse (double occupancy) · All **admission fees** and activities indicated in the itinerary · 9 breakfast, 1 lunch, 1 tea-break and 1 dinner · **Knowledgeable English-speaking Tibetan local tour guide** · **Travel insurance** · Mineral water, **oxygen bottle** and **first aid kit** **What's not included** ❌Flights to and from Lhasa ❌Single room occupancy (Refer to prices for respective dates) ❌Main meals during the trip ❌Invoice, personal expenses and unexpected expenses **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](mailto:contact@okdealtravelchina.com) **Notice** 1\. Please note that hotel rooms are based on double occupancy\. If you signing up solo\, we'll try to match you with other same gender guest\, but if we can't find other guests to share the room with\, single supplement will be charged\. 2\. Please note that this trip contain high altitude hiking\. For your safety\, This trip is recommended for 18\-65 year old guests with **good physical condition and had high altitude hiking experience only，f**or people who are suffered from heart disease, high blood pressure and severe cold are not recommended to join this trip 3\. Private group is available for minimum 2 persons\. Please contact us for quote\.

Embark on an enriching bike tour through the dynamic city of Shanghai, blending adventure, culture, and relaxation. This tour offers an immersive experience, showcasing the city's vibrant neighborhoods, historical sites, and hidden gems. Tour Highlights: Exclusive small tour group with up to 6 person Historical Landmarks and Modern Marvels: Begin in central Shanghai, cycling through a mix of colonial-era buildings and modern skyscrapers. Visit the Bund and admire the contrasting architectural styles. Bustling Markets and Serene Parks: Navigate lively markets and tranquil parks, experiencing both the city's vibrant street life and peaceful green spaces. Cultural Insights and Local Flavors: Explore the Former French Concession, with its tree-lined avenues and historic mansions. Learn about local customs and Shanghai’s art scene. Charming Coffee Break: Take a break at a quaint local café, savoring freshly brewed coffee and pastries. Enjoy a moment of relaxation and engage with fellow travelers. Hidden Gems and Scenic Routes: Discover lesser-known neighborhoods and scenic routes, including hidden temples and vibrant street art, revealing Shanghai’s authentic spirit. Tour Details: Price: 300RMB/Person Duration: Approximately 3 hours Difficulty Level: Easy (suitable for everybody) Inclusions: Professional guide, bike rental Flexibility: You can either choose to end the tour at the bund or back to meeting point What to Bring: Comfortable clothing, sunscreen, water bottle, camera Meeting Point: Central location in Shanghai (details provided upon booking) Contact: You can add me on wechat 13052007784 or call me directly with the same number to book your tour. Why Choose This Tour: Ideal for travelers seeking a unique, active way to explore Shanghai, this tour balances sightseeing, cultural immersion, and relaxation. Suitable for solo travelers, couples, and groups, it promises unforgettable memories and a deeper appreciation of Shanghai’s heritage and contemporary charm. Experience the magic of Shanghai on this captivating bike tour with a coffee break, discovering the city one pedal at a time.

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

Discover the hidden history of Shanghai’s **Jewish refugee community** during World War II on this **guided citywalk**. Explore preserved landmarks and learn about the courage and resilience of thousands who sought refuge in Shanghai, including their journey from despair to hope. From **Jewish refugees' sanctuaries** to **historic cafés** and **war memorials**, walk through a remarkable chapter of Shanghai's past. ✨ **Highlights** 🏙️ **"Little Vienna" Neighborhood** Walk through a historic district where **Jewish refugees** created a new home in Shanghai during WWII, with European-style shops and buildings still standing today. 🏛️ **Jewish Refugees Museum & JDC Site** Visit the sanctuary where refugees gathered, and learn how the **American Jewish Joint Distribution Committee** provided vital aid. 🏢 **Tilanqiao Prison & Roy's Roof Garden** Explore the **prison** that witnessed the post-war trials of Japanese war criminals and visit the rooftop garden where refugees found solace in music and tea. 🌳 **Huoshan Park & Xiashai Temple** Wander through the park where **8,000 refugees** protested for Palestine, and visit the **Xiashai Temple**, a quiet witness to wartime Shanghai. **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] **Trip Information** **Destination:** Shanghai **Date:** March 21st, 2026 (Saturday) **Distance**: Approximately 1.5-2 km **Time:** 14:00 – 17:00 **Price:** 299 RMB/person **Group Size:** 6 – 20 people **Meeting Point:** Tilanqiao Metro Station, Line 12 (Exit 1) **What’s Included** ✅ Professional English-speaking guide ✅ Tour entrance tickets ✅ Organization fee **What’s Not Included** ❌ Transportation costs ❌ Tips for the guide ❌ Personal expenses Join us on **March 21st** to uncover the **remarkable history of Jewish refugees** in Shanghai! 🏙️🌍

Don't be afraid to try skateboarding for the first time, second time, or the 100th time! Come out to the Iconx Indoor Skatepark for a fun time and enjoy having fun on a skateboard. Don't have a skateboard, helmet, or pads? Don't worry we have 187 Killer Pads which can protect you as you practice tricks and have fun. Bring a group of people to make it an activity never to forget.

**\*\*About Activity\*\*** Unlock the flavors of authentic Chinese cuisine in our exclusive Private Cooking Class! Learn to create irresistible dishes like Kung Pao Chicken and Shepherd's Purse Wonton using traditional techniques that bring bold, fresh flavors to life. **\*\*Highlights\*\*** **\*Kung Pao Chicken\*** highlights the bold and exciting flavors of Sichuan cuisine, where tender chicken is stir-fried with a medley of crunchy peanuts, fresh vegetables, and fiery Sichuan peppercorns. With its origins in Sichuan province, Kung Pao Chicken showcases the art of combining bold flavors with a satisfying crunch, making it a beloved classic in Chinese cuisine. **\*Shepherd's Purse Wonton\*** presents a delicate yet flavorful blend of traditional Chinese ingredients, with plump wontons filled with fragrant Shepherd’s Purse leaves, minced meat, and seasonings. The wontons are gently steamed or boiled to perfection, it highlights the harmony between fresh herbs and tender fillings, making it a cherished comfort food with a timeless appeal. **\*\*About Chef\*\*** \- Chef Tony Jiang Founder & Director of Chinese Famous Media Chef Michelin\-Star Restaurant Associator Principle DIrector of Zwilling Gourmet SchoolVice President of Disciples Escoffier China Awards: \- 2025 Michelin Bib Gourmand Hong Kong \- 2021 Outstanding Chef of the Year\, The Best Restaurant Awards \- 2019 Authoritative Chef of the Year The Best Restaurant Awards\- 2017 Best Contributor Discuples Escoffier China Delegation \- 2015 French Gastronomic Spirit \- Sopexa **\*\*Itinerary\*\*** \- 4:30pm: Gathering & Introduction \- 5:30pm: Chef's Demostration \- 6:30pm: 3\-4pax/station\, each team to prepare \- 7:00pm: Food appreciation & Photo Taking **\*\*Detailed info\*\*** **Time&Date:** 16:30 - 19:00 Sunday, **Every Wednesday & Sunday, 2026** **Meet up Location:** Jing An Temple Metro Station (Line 2), Exit 1 **Activity Duration:** 2 - 3 Hours **Price:** 499 RMB / Pax **Group size:** 4-20 People **What's included in the price:** · Food Ingredients · Cooking Utensils · Apron · Tableware · Chef instruction service · Complimentary Water + Soft Drinks · First-Aid Kit **What's not included in the price:** · Your own expenses **\*\*Trip Inquiry\*\*** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](mailto:contact@okdealtravelchina.com) \*Full payment is required when signing up for this activity. If cancel above 3 days prior to departure, full refund will be offered; if cancel 0-3 days prior to departure, 100rmb cancellation fee will be charged.

# 🌅 Event Description Join us for a relaxed **morning social run in the Jing’an neighborhood of Shanghai** — a great way to explore the city, stay active, and meet new people. I’m visiting Shanghai from Tokyo and thought it would be fun to organize a small community run while I’m here. Whether you’re a local runner, an expat, or just visiting the city, you’re welcome to join. We’ll meet near **Jing'an Temple** and run together through some of the most charming streets in the area, including the historic neighborhood of **Anfu Road**. The pace will be **easy and social**, so runners of different levels are welcome. This is not a race — the goal is simply to enjoy the morning atmosphere of the city and connect with others. After the run, anyone who would like to join can grab **coffee or breakfast together at a nearby café**. *** ## 📍 Meeting Point Outside **Jing’an Temple Metro Station (Exit 1)** Please arrive about **10 minutes early** so we can start the run on time. *** ## 🏃 Route Jing’an Temple → Anfu Road → Wukang Road area → Jing’an Park Distance: **about 4–5 km** We will run at a comfortable group pace and stop if needed. *** ## 🕰 Schedule Meet & introductions — 7:50 AM Start running — 8:00 AM Finish run — around 9:00 AM Optional coffee / breakfast afterward Total event time: about **1–1.5 hours** *** ## 💴 Participation Fee Free Coffee or breakfast after the run is optional and not included. *** ## 🎒 What to Bring • comfortable running shoes • water if needed • positive energy 🙂 *** ## 🌿 Who This Event Is For • people who enjoy running and exploring the city • locals, expats, and travelers in Shanghai • anyone who wants to meet new people in a relaxed setting *** ✨ Let’s start the day with a run and good company.

Hi There, 60+ Expats, Tourists, and locals join us to make new friends, have fun and learn new things, stay in company and share views and opinions on different topics. Don't worry about your language level or being new, Hosts will welcome you warmly at the venue and introduce you to a few other attendees so long as you come early. You'll soon feel at home!! **We have our area booked for Meetup. Please ask the cafe staff for language Exchangers Shanghai, they will help you find us.** → **Special thanks to our partners** **HSBC,** a British [universal bank](https://en.wikipedia.org/wiki/Universal_bank) and [financial services](https://en.wikipedia.org/wiki/Financial_services) group headquartered in [London](https://en.wikipedia.org/wiki/London), England, with historical and business links to [East Asia](https://en.wikipedia.org/wiki/East_Asia) and a [multinational](https://en.wikipedia.org/wiki/Multinational_corporation) footprint. It is the [largest Europe-based bank by total assets](https://en.wikipedia.org/wiki/List_of_banks_in_Europe), ahead of [BNP Paribas](https://en.wikipedia.org/wiki/BNP_Paribas), with US$2.953 trillion as of December 2021. **italki**, the global language learning platform offering 1-on-1 online lessons with qualified native-speaking teachers → **How does it work：** A. Done RSVP on meetup & payment before coming over B. Show hosts ticket you bought to check in & get a wristband C. Get your first free welcome drink, or order something else you’d love to have D. Grab seats, make a self-introduction, start topics discussion, and at 4:15 PM stand-up free networking chat → **Costs & Payment methods :** **Online on WeChat mini-program (Get ￥10 Refund on-site** if you RSVP on meetup) **Female** ￥40 / person ( Only 15 Early bird Spots ) ￥50 / person **Male** ￥50 / person ( Only 15 Early bird Spots ) ￥60 / person \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **At Door** ￥70/ person(all genders) \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Add **Eric's WeChat: 15026652832 to score tickets via WeChat Mini Program. Registration is valid after payment is made.** \*\***All tickets include one free drink**.\*\* Refunds only if the event is canceled. Your credit will be switched to the very next event on the same day of next week once only if couldn't make the one which u already paid for → **Check-in Time:** **3:00-3:30 pm,** (@Eric with a word of I’ll be late on group chat if u arrive during 3:30-4:00 pm, **Do Not accept any check-in after** 4:00 **pm**) Plz don’t forget to update your RSVP to free up space if you can’t make it anymore, thanks. **l Venue:** **TsingTao 1903 Beer Bar（Jing An Temple Branch）** → **l Address:** No. 315 Yuyuan Rd, Jing’An District, Shanghai → **l Subway:** **Exit 1 of Jing An Temple station of Line 2，7，14** → **l Event Time: 3:00 - 6:00 PM** Every Sunday（Plz arrive on time or a bit early， leave anytime) → We’d also love to know what you expect from this group, and what types of activities you’d be into. open to all propositions for the meet-ups activities By participating in our events, you agree to be photographed and/or filmed. The photos and videos will be shared on our social networks You may be removed from the group if rude, aggressive, harassing, or coming only to date Any questions Just add **Eric's WeChat: 15026652832** \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* If you would miss Saturday’s event, feel free to join our Friday (Link below) https://www.meetup.com/language-exchangers-shanghai/events/ \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Disclaimer： Each person who participates accepts responsibility for making their own determinations and for their own safety, conduct, and well-being; recognizes that possibly attend activities, and agrees to participate solely at their own risk. The hosts shall not be held liable for any inconvenience, accidents, rescues, injuries, etc. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 感谢了解我们活动，如果你的英语已经达到能进行基本日常生活、工作交流水平，并希望持续保持活跃度，你就来对地方了。 \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 若想获得活动最新照片，或其他疑问欢迎加 管理员微信入群: **Eric - WeChat:15026652832 或** **小红书 搜 language Exchangers Shanghai** 周日活动： @活动地点： TsingTao 1903 (愚园路店) @活动地址： 上海市静安区愚园路315号1楼103室 @活动时间： 每周日下午3:00-6:00（可提前5-10分钟到场，随时离场） @交通方式： **2，7，14 号地铁 到 静安寺 地铁站下 从1号口出 步行5分钟** \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 免责声明： 本活动本着自愿参与的原则，参加活动者视为具有完全民事行为能力的人（18岁以上公民），对于任何原因造成的人身财产等一切伤害和损失完全自行负责，活动主办方不承担任何责任。所有现场参加者默认同意并接受本声明！ \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 欢迎参加周五晚场次（链接如下） https://www.meetup.com/language-exchangers-shanghai/events/

f you are looking to get most of your night I highly suggest you to join a Bar hopping tour where you will enjoy the night live and make new friends. Tour Details: Price: 199 RMB Duration: 3 hours Inclusions: English speaking guide, 2 free shots, 4-5 bars Meeting Point: Chicken&egg No291 fumin road Meeting time: 8PM Contact: Please add Wechat 13052007784 or call this number directly to book your tour. Bar crawls can be a fun and exciting way to explore a new city or nightlife scene, but they can also be challenging if you're not prepared. Here are some tips to help you survive a bar crawl: Read The Communication Beforehand: we will send out information to you via email before the Crawl to know where and when to go to check in and register. Arrive On Time: If you arrive late to registration you might miss out on some of the fun. Pace Yourself: It's essential to pace yourself and drink responsibly during a bar crawl. Stay Hydrated: Drinking plenty of water can help you stay hydrated and reduce the risk of a hangover the next day and help with your overconsumption of alcohol during the Crawl. Eat Beforehand: Eating a substantial meal before the bar crawl can help absorb alcohol and prevent you from getting too drunk too quickly. Dress Comfortably: Wear comfortable shoes and clothing that allows you to move freely and stay cool. Stay Safe: Stick together with your group, and make sure to have a designated driver or plan for transportation at the end of the night. Conclusion In summary, a bar crawl is an event where a group of people visit multiple bars or pubs in a single night. And it can be a great time as you travel from bar to bar. Now that you know what the bar crawl experience is all about, you can make your crawling experience even more fun by join us

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

**Summary** Celebrate America's 250th year and the [Columbus Clippers'](https://www.milb.com/columbus) 50th season by watching [Franklin County's](https://en.wikipedia.org/wiki/Columbus_Clippers) best team play the [best game in the world](https://www.brainyquote.com/quotes/babe_ruth_140116) at [one of the ten best](https://www.dispatch.com/story/sports/minors/2025/03/26/huntington-park-voted-top-10-minor-league-ballparks-usa-today-10best-awards/82656048007/) baseball stadiums in the United States in their 2026 home Saturday opener! The first pitch is scheduled for 4:05 p.m. The gates always open an hour before the scheduled first pitch. I'm usually at the ballpark a half an hour before the scheduled first pitch. Clippers' games usually last around two and a half hours. Being a few minutes early will help us secure good seats. **Parking** I personally always like to park in the [McConnell Garage](https://www.google.com/maps/place/McConnell+Garage/@39.9685114,-83.0103938,17z/data=!4m6!3m5!1s0x88388f24145462d1:0x6238c0f0c851ab70!8m2!3d39.9692957!4d-83.0081175!16s%2Fg%2F1jkw6y27y?entry=ttu&g_ep=EgoyMDI1MTExNi4wIKXMDSoASAFQAw%3D%3D). If nothing else is going on in the area, this should be $7. However, I've also seen it be as high as $22. I can't say for certain what it will be for this game, but once I know, I will post in the comments. Alternately, there are other lots in the area you can try which will probably be a few dollars cheaper. [Here is a map](https://img.mlbstatic.com/milb-images/image/upload/q_auto/milb/ernng44ya2xkr4wbheql) of all the garages and lots surrounding the stadium. Keep in mind that many of these are outdoor lots and your car will be out in the elements. If you decide to look for a different lot, I would mildly recommend either the Buggyworks Lot or the Broadbelt Lot, but I have never parked in either of these myself. Although it won't apply for this game, keep in mind that street parking is also free citywide in Columbus on [Sundays and holidays](https://www.columbus.gov/files/sharedassets/city/v/1/public-service/right-of-way-permit/on-street-parking-out-of-service-policy-and-procedure-final-8.15.2022-signed.pdf). **Where We'll Be** Here is a [map of the ballpark](https://img.mlbstatic.com/milb-images/image/upload/milb/qkqohbqjgtx5uwo6zkgn.pdf). We'll be sitting on Level 3 of the [Left Field Building](https://www.milb.com/columbus/ballpark/huntington-park) (aka the "AEP Power Pavilion"), which features a 110 foot bar with six open patios overlooking the field. This area is covered and will be out of any sun or rain that may transpire. If you enter the park through the Center Field Entrance (which is at the intersection of Nationwide Blvd. and Neil Ave.), there will be a door to your immediate right after you enter that leads to a staircase up into the Tower. This door is not well-marked, and if you've never been to Huntington Park before, you may wonder if you're actually allowed to go in and up the stairs. Yes, you are. We'll be on the Tower's "Level 3". I have uploaded to the Photos section of this event page, below, a picture of the sign you want look for after you ascend the stairs, so you'll know you're on the correct floor. **Tickets** Do not buy your tickets ahead of time. They will literally be twice as expensive if you buy them on Ticketmaster. Instead, go to the ticket window near the Center Field Entrance. Buy a *Standing Room Only* ticket (don't worry, you won't be standing), which will cost you a flat $8 with no other taxes or fees. These tickets never sell out, and this is the cheapest way to get into the park. **Carry-Ins** Per the team's [website](https://www.milb.com/columbus/ballpark/a-z-guide): "Soft-sided coolers are permitted in the general seating area [which is where we'll be], but not hard-sided coolers; also no alcohol, glass bottles, or cans will be permitted. SMALL bags or backpacks of food items and beverages in plastic bottles are ok. Reusable water bottles are permitted, but must be empty upon arrival. Diaper bags are allowed." I always bring a disposable plastic bottle of water and refill it as I need at the park. Bottled water at the game is something like 4 or 5 dollars. So if you want a bottle of water, I recommend bringing your own bottle instead of buying it at the park. **Food & Drink** The area we'll be in has burgers, hot dogs, salads, soft pretzels, ice cream, and other sorts of things you would expect at a baseball game. I've posted pics of the menu in the Photos section, below. The burger and fries are $14 plus tax, and they're not bad. (This is what I usually get.) The beer is *really* overpriced. It's like $9, or $20 for a pitcher. If there's some people to help me drink it, though, I'll buy a pitcher of Michelob Ultra. While we'll be on the penultimate floor of the Tower, the top floor (which has a great view, but is fully exposed to the elements) has a [Dirty Frank's](https://dirtyfranks.com/) hot dog stand. I've never gotten anything from there, though I've been told it's good. The Donatos pizza stand is also a very short walk away from where we'll be. I love Donatos, but the pizza is so expensive at the ballpark. It's like $9 for a personal-sized pepperoni. It is good, though. **Peroration** Let's (watch them) play ball!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!