Hot Springs

**Join us for a refreshing Saturday morning cold-water swim at Katzensee!** We’ll meet at **9:00 AM** at the usual spot by the lake, do a short warm-up, and then go into the water together. All levels are welcome — beginners and experienced winter swimmers. **What to bring:** * warm hat * towel * water shoes (optional) * warm clothes for after the swim * a thermos with tea (optional) We’ll swim for a short time, enjoy the fresh morning energy, and warm up together afterwards. If you’re ready to start your weekend with nature, cold water, and good people — join us!

Let's make new friends! Join us for an exciting fast-friending evening! 'Fast friending' is our fun and quick way to help you make new connections quickly with both ladies and gentlemen. These are people in the age group of 21 and 45 and so you will be on a similar wavelength. Naturally you can always choose who to speak with based on your preference! **You will need to buy a ticket for attending -** [https://zurich28thfeb.eventbrite.co.uk](https://zurich28thfeb.eventbrite.co.uk) \*You can use any debit or credit card to purchase your ticket at PayPal checkout. It will ask you for your email address but that is only to send you a receipt. You do not need a PayPal account. TICKETS:- Early bird - CHF 10 Regular ticket - CHF 15 Cash at the meetup - If you have not purchased your ticket in advance then you can pay CHF 20 per person in cash on the day of the meetup to Daryna (Please bring exact change) **Here’s how your evening will flow:** **7:00 PM – Welcome** Arrive at 7:00 PM and be welcomed by your host, Julianne, who will guide the evening and help with introductions. Feeling shy? Come a little early and she’ll ease you into small-group conversations. You’re also welcome to bring a lady friend along for free. **7:30 – 8:30 PM \| Fast Friending** Chat with a new attendee every 3 minutes, ensuring you meet a variety of like-minded ladies and gentlemen. **After 8:30 PM \| Open Mingling** Reconnect with those you enjoyed speaking to and continue meaningful conversations at your own pace If you are a bit shy or anxious then please come early. Julianne will help you meet other members in a small group and help you settle down and get comfortable. \- We are not a close knit tight group\. Our evenings are warm and comfortable for members attending for the first time and those coming alone\. You will not feel alone\! \- We have many groups in this city\. Members of our other groups who RSVP are included as guests of the organisers in order to give you an indication of expected people\. \- This evening is for ladies and gents in the 21 to 45 age group\. \- Our evenings are not about 'dating' or for 'romantic' connections\. 'Fast friending' is NOT 'Speed dating'\. 'Fast friending' is designed to help members meet other like minded ladies and gents\. It is about new friendships and connections\. Naturally\, new friendships can lead to dating or romantic connections\, but that is not our focus\. Why do we have tickets? 1. Cover our costs - Our host is compensated for their time and work. We also pay meetup and have dedicated staff to manage our events, hosts, venues and communication. 2. Group Safety - By securing your ticket we have a record and you contribute to a well organized evening where everyone is more committed and better behaved. 3. Management - Tickets help us better manage attendee group size, book suitable space and activity. ABOUT [fastfriends.co.uk ](https://fastfriends.co.uk/)- We have connected members successfully for the past 10 years in over 30 cities (operating as Expatsclub, MeetConnectDevelop and fastfriends.co.uk). \-\-\-\-\-\-\-\-\-\-\-\-\-\- You can contact our founder Dan on +447715705005 with any questions or ideas. \-\-\-\-\-\-\-\-\-\-\-\-\-\- **Here are some videos which will give you some guidance and comfort to make your attendance more productive.** Secrets of socializing at our meetups - [http://bit.ly/secrets-socializing ](http://bit.ly/secrets-socializing) How to make new friends - [https://www.youtube.com/watch?v=v6GB0Hc_bSs](https://www.youtube.com/watch?v=v6GB0Hc_bSs) How to make people like you at our socials -[ https://www.youtube.com/watch?v=K4guProkKrI](https://www.youtube.com/watch?v=K4guProkKrI) Why you should attend our evenings - [https://www.youtube.com/watch?v=wEjwGBXzJE8](https://www.youtube.com/watch?v=wEjwGBXzJE8) Member feedback - [https://youtu.be/bF_oxrWGqus?si=8ewukkeawt1N12nm](https://youtu.be/bF_oxrWGqus?si=8ewukkeawt1N12nm)

Ready to recharge in nature ? Fresh Snow at Rigi so let’s enjoy snow-shoeing and Alpine brunch together with breathtaking trails at Queen of mountains - Rigi. You want to try relaxed snow-shoeing (no prior experience required) together with a typical Alpine brunch in a Swiss hut then join me on this adventure. Insider tip. **What awaits you:** * Panoramic views. * Snowshoeing. * Alpine Brunch in a Swiss hut. * Recharge from nature. * Positive vibes, shared snacks & connections. >Date: Saturday, 28.02.2026 >Duration: 4–5 hours >Distance: ~7 km >Elevation: ~500m >First meeting point: Zurich HB under the blue Angel @ 07:35 Train @ 07:45 **Limited 20 Spots and confirmed against ticket only**: https://eventfrog.ch/en/p/leisure-excursions/trip/snow-shoe-brunch-and-recharge-from-nature-7431852956264200694.html Ticket includes only the event (Alpine Brunch) and no transport, no extra food or drinks outside designated Brunch time at the Hut. *Tickets are non-cancellable and non-refundable. Details & coordination in our WhatsApp group (only for confirmed participants). **What to bring:** * Winter shoes, no high heels. * Snow-Shoes (if you don't have pls Rent it) * Snow-proof clothing, layers of clothing recommended. * Water/tea/juice (during Hike) * Snacks, fruits, nuts to share * Sunglasses, hat & gloves * Hiking Poles. * A relaxed weekend mood >keeping this circle small & special experience. _Disclaimer: Each participant is responsible for his capabilities, equipment, safety, health, allergies, judgement, knowledge and insurance cover. The Organiser will not be held responsible for any problem that may arise during or after the event._

Bei der Strassenfotografie geht es darum, ganz präsent zu sein und die kleine Momente wahrzunehmen, die kraftvolle Geschichten erzählen. Ich zeige dir, wie du mit einem neuen Blick die Magie des Alltäglichen einfängst. Dabei teile ich wertvolle Tipps zur kreativen Bildkomposition und den besten Kameraeinstellungen für Strassenfotografie und eindrucksvolle ICM-Aufnahmen. Am wichtigsten ist jedoch, dass wir gemeinsam die Freude daran entdecken, das Gewöhnliche durch die Objektive unserer Kameras in etwas Aussergewöhnliches zu verwandeln. Workshop-Details Wo: Luzern Bahnhof Zeit: 18:00 – 20:45 Uhr Was du lernen wirst - Lerne, wie du natürliches Licht und Schatten meisterhaft einsetzt, um ausdrucksstarke Schwarzweiss-Bilder zu gestalten. - Echte und ungestellte Momente auf der Strasse mit Selbstvertrauen festhalten - ICM (Intentional Camera Movement), eine kreative Technik, die absichtliche Kamerabewegungen mit einer langen Verschlusszeit kombiniert, um abstrakte, malerische Bilder zu schaffen - Die Schönheit der Schwarzweiss-Strassenfotografie entdecken Deine Teilnahme kostet 150 CHF. Bitte melde dich direkt über meine Website an und sichere dir deinen Platz: www.katjabouwman.com/workshops Alternativ kannst du den Betrag über Paypal mit folgender Link bezahlen: https://paypal.me/katjabouwman/150 Erst nach Zahlungseingang ist dein Platz gesichert! Workshop Details Where: Luzern Bahnhof Time: 18:00 — 20:45 PM What you’ll Learn - Master how to use natural light and shadow to create striking black and white images - Capture candid street moments with confidence - Embrace ICM (Intentional Camera Movement), a creative technique that combines deliberate camera movement with a slow shutter speed to create abstract, painterly images - Discover the timeless beauty of black and white street photography Your participation costs 150 CHF. Please register directly through my website to secure your spot: www.katjabouwman.com/workshops Alternatively, you can pay the amount via PayPal using the following link: https://paypal.me/katjabouwman/150 Your spot is only secured after payment has been received! More info on www.katjabouwman.com/workshops or visit my Instagram account katja_zuerich

Liebe Filmliebhaber **15.45 Kochen** **17.15 Essen, um Freundschaften aufzubauen und zu pflegen** **19.00 Film privat anschauen** **21.15 Besprechung** Das Drehbuch stammt von Sönke Wortmann, Rochus Hahn, Regie führte Sönke Wortmann Wir freuen uns über jeden, der kommen kann und Freude am gemeinsamen Besprechen hat. **Handlung:** 1954, 9 Jahre nach dem Ende des 2. Weltkrieges, gewinnt Deutschland überraschend die Fussball-Weltmeisterschaft in der Schweiz. Ein Krieg kann nur geführt werden, wenn der Wunsch nach Zugehörigkeit und Bedeutung auf etwas Höheres ausgerichtet wird - wie eine Nationalität, eine «bessere» Kultur oder die Rettung einer abstrakten Weltsicht. Der Mensch wird missbraucht und funktionalisiert: Er unterwirft sein Leben und sein gesamtes Fühlen, Denken und Verhalten einer scheinbar guten Sache und gibt sich dabei selbst und die Mitmenschlichkeit ganz auf. Dies ist nur möglich durch eine Erziehung, in der der einzelne Mensch sich unbedeutend, ausgeliefert und weitgehend unverbunden empfinden lernt. Der einzelne Mensch hat dann nicht erlebt und glaubt nicht daran, dass er sein Leben selbst beglückend aufbauen kann - zusammen mit anderen. Er fühlt sich nur bedeutungsvoll und entwickelt Hochgefühle, wenn er zu einer höheren Aufgabe auserkoren wird. In dieser Verwirrtheit der Gefühle lässt er sich sogar auf die Schlachtbank führen und opfert voraussehbar seine Familie, Ehepartner, Kinder, Freunde, Beruf, Gesundheit oder das Leben und sein Hab und Gut. Wenn das angestrebte Höhere durch einen Krieg verloren geht, fühlt er sich gedemütigt und erniedrigt - statt vom Elend befreit. Statt der Friede an sich und das gemeinsame Leben, führte für viele Deutsche erst der Sieg in der Fussball-Weltmeisterschaft wieder zu einem Gefühl, jemand zu sein. Der Film «Das Wunder von Bern» zeigt aus deutscher Sicht die Weltmeisterschaft. Gleichzeitig erlaubt es das Drehbuch, nachzuvollziehen, was der Krieg und die 11-jährige Gefangenschaft eines Vaters für eine Familie, die Familie Lubanski, bedeutet. Die Mutter hatte sich alleine mit ihren 3 Kindern in den verelendeten Nachkriegsjahren durchgekämpft - jahrelang in der Hoffnung, dass sie sich bei ihrem Mann anlehnen und das Leben gemeinsam gestalten könnte. Als der Vater heimkommt, ist er ausgezehrt und psychisch zutiefst beeinträchtigt, voller Ängste aus dem Kriegsgeschehen. Er glaubt, alleine für die Familie zuständig werden zu müssen und alleine wieder das Geld zu verdienen, um seine Frau zu entlasten. Er versucht zudem mit Gewalt in der Familie wichtig zu werden, indem er mit Disziplin eine höhere Ordnung herstellt, in der Zuneigung und Milde nicht vorkommen. Zufällig versteht seine Frau, dass seine Erziehung und all seine unmenschlichen Erlebnisse in Krieg und Gefangenschaft ihn von den Menschen fern halten. Sie verurteilt ihn nicht dafür. Sie erklärt sogar ihren Kindern, dass ihr Vater ein Opfer dieser Kriegstreiberei und Disziplinierung ist und er sich wieder der Menschlichkeit annähern muss. So taucht in seiner Phantasie im ganzen Alltagsleben immer wieder das angsterregende Kriegsgeschehen auf und erschüttert ihn. Seine Frau versteht seine seelischen Verstümmelungen und bringt ihrem Mann einfühlsam eine neue Sicht auf das Leben nahe. Sie vertraut darauf, dass er sich verändern kann und ermöglicht ihm damit, dass er ihnen nicht fremd bleibt und in ein gefühlsverbundenes Leben eintauchen kann. Er kann innerlich mit der Zeit freudvollere Tage aufleben lassen und seine seelischen Wunden mit ihr ausheilen. Im Film ist gut nachvollziehbar, wie er nach und nach liebevoll, verständnisvoll und mitfühlend werden kann. Dies wird besonders deutlich daran, wie er sich seinem Jüngsten annähert, mit dem er die Fussballleidenschaft teilt. Symbolisch kann er seine Tränenlosigkeit überwinden, was seine Annäherung an die Mitmenschlichkeit aufzeigt. Dieselbe Botschaft vermittelt eine Schweizer Putzfrau dem Trainer der deutschen Fussballmannschaft, Sepp Hersperger, der selbst seinen Lieblings-Fussballspieler «gerechterweise» sanktionieren und von der Mannschaft ausschliessen will, weil dieser gegen die auferlegten Regeln verstossen hat. Sie plädiert entschieden für ein anderes Menschenbild: Milde statt Strafe - als Beispiel für einen gefühlsverbundenen Umgang, der auch die Disziplinierung verhindert, durch die Krieg erst möglich wird. Ein weiteres Beispiel für einen immer verständnisvolleren Umgang unter Menschen, zeigt sich anhand eines Sport-Reporters der von der Chef-Redaktor auserkoren wird, von der Weltmeisterschaft berichten zu dürfen, just zur Zeit seiner Hochzeitsreise mit seiner Frau. In berührender Weise löst das Ehepaar diese konfliktträchtige Situation auf, indem er sie um Verständnis bittet für seine Karrieremöglichkeiten. Sie als eingefleischte Anti-Fussballerin aus grossbürgerlichem Haus begleitet ihn sogar zum Proletarier-Sport nach Bern und zeigt ihm damit ihre Liebe. Genauso begeistert er sich für sie, so dass er darauf verzichtet, privilegiert mit dem Zug der Weltmeister mitzureisen, um stattdessen ihre Schwangerschaft zu feiern. Die Drehbuchschreiber Sönke Wortmann und Rochus Hahn zeigen einfühlsam und detailliert viele psychologisch entscheidende Vorgänge auf, die zu einem friedlichen und verständnisvollen Zusammenleben führen. Weitere Daten 2026 für den FIlmabend - immer am letzten Samstag des Monats: 28.3., 2026 25.4., 30.5., 27.6., 29.8., 26.9., 31.10., 28.11., 19.12.

Open Sharing Circle ✨ Dieser Circle findet auf Deutsch statt. Wir kommen zusammen, um im Moment präsent zu sein und uns so zu zeigen, wie wir wirklich sind. Die Intention ist, in einem sicheren und vertrauensvollen Raum zu teilen — Gedanken, Emotionen, Ziele, Meinungen — alles, was sich für dich im Moment lebendig anfühlt. Niemand muss etwas teilen, und jede*r ist willkommen. ⸻ Worum geht es? • Stärkung von Selbstwahrnehmung & Selbstvertrauen • Persönliches Wachstum • Aufbau tiefer Beziehungen & Vertrauen • Menschen auf einer echten, menschlichen Ebene kennenlernen • Sich frei fühlen, sich authentisch auszudrücken ⸻ Circle-Vereinbarungen Frei & freiwillig Du darfst alles teilen, was du möchtest — und musst nichts teilen. Sprich aus deiner eigenen Erfahrung Teile aus deiner persönlichen Perspektive: deine Erfahrungen, Gedanken, Gefühle und Wahrnehmungen. Der Raumhalter kann dich dabei sanft unterstützen, indem er als Zeichen eine Hand auf die Brust legt. Respekt & Vertraulichkeit Wir begegnen uns respektvoll und ohne zu urteilen. Was im Circle geteilt wird, bleibt im Circle. Rede-Objekt Nur die Person, die das Rede-Objekt hält, spricht. Verständnisfragen sind willkommen. Redezeit & Raum teilen Nimm dir Zeit beim Teilen und lass gleichzeitig Raum für andere. Ratschläge & Unterstützung Sprich für dich selbst und gib Ratschläge nur mit Einverständnis. Bitte frage ausdrücklich nach, wenn du Ratschläge oder Unterstützung möchtest. Trigger & Emotionen Jede*r ist für die eigenen Gefühle und Themen selbst verantwortlich. Starke Emotionen (z. B. Weinen) sind willkommen und werden respektiert. Unterstützung wird nur angeboten, wenn sie gewünscht ist. Eigene Bedürfnisse Kümmere dich selbst um deine Bedürfnisse (WC, Essen usw.) und respektiere den Gruppenraum. Raumhalter Das Organisationsteam wählt Raumhalter, die den Ablauf des Circles unterstützen und darauf achten, dass die Vereinbarungen eingehalten werden. Der Circle kann bei Bedarf sanft unterbrochen werden. Fokusrunde Der Raumhalter kann intuitiv eine kurze Fokusrunde initiieren, wenn es unterstützend wirkt. Mobiltelefone Bitte schalte dein Handy auf lautlos und nutze es nur für Notizen, falls nötig. Zeit Dauer: ca. 3 Stunden. Du kannst jederzeit gehen, idealerweise während der Pausen (etwa alle 45 Minuten). Nach dem Circle gibt es Raum, um zu bleiben, sich zu verbinden oder weiter zu teilen, wenn du magst.

In many traditions, Spring, rather than January, is considered the beginning of the year. In this season, nature wakes up from its winter slumber, and life begins again after a period of deep rest. This Sunday, we’ll support body and mind through this seasonal transition. The practice begins with a guided meditation to settle the mind, followed by a gentle Hatha flow to gradually awaken the body. The evening closes with a long Savasana inspired by Yoga Nidra. Students are invited to move, rest, and listen, allowing space for clarity and ease as the new season unfolds, and carrying a sense of gentle continuity from the mat into the week ahead. The class is in English and open to all levels. * Mats & props provided or bring your own * Drop-in rate CHF 38.-, abos and packages available on [studio website](https://www.theyoganest.ch/prices) and Eversports * Please register and purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886)

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30 no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

**Warning:** the path of the hike can change in function of the weather. According to the [White Risk snow map](https://whiterisk.ch/de/conditions/snow-maps/snow_depth), the amount of snow along the path is now acceptable for hiking, but conditions may change, **Hike description:** The hike starts before the train station in Bitsch at 9:30 you need to be fit and have good hiking shoes. We need to reach the castle before the concert begins at 6:00 p.m., so let’s aim to finish the hike by 5:30 p.m [von Bitsch nach Brig bis | Wanderung | Komoot](https://www.komoot.com/de-de/tour/2768158841?share_token=aFDIoyInXM38nJG2c7YuzPubId6CoGdhnjVnBRhEZ4cRcM3uiU&ref=wtd) **More information about the concert** the concert start at 18:00 in the Rittersaal in Stockalperschloss Brig. More information about this concert: [Benefizkonzert "En rêve" - Träumerische Kammermusik aus der Schweiz](https://www.brig-simplon.ch/veranstaltung/benefizkonzert-en-reve-traeumerische-kammermusik-aus-der-schweiz) It’s free, but donations are very welcome. **How to go with the train (from Zurich and I will meet you on the way):** [Zürich HB->Bitsch](https://www.sbb.ch/de/reise?tripId=3HA.eNqdlNtu6kYUhgXsJoTe-aobqZK1japIKMocbM84EhLGnIw5GkOAmwqDA4FANoeYgPZb9CH6BpEq9Sp9nUp9hHZsIJBkq9XuII1njfnW_y97vCJ_hbk_w89PeUN_frJiagImK4nOH7_Pb3tDPp9KthJUEgGCMNlOiAQTCglJFtkmwACAZDcBEU3usJQznzKAiFiB2AdkRaQUi1uAHAEIIJllgGwTHQUSjekaTyFPgRyLwZg_nn-1vl1gB8xvBx6gUAoU7AMYKiJUtgCUgfLOEQXkEDAdz5HMK5JyZOj62_MfAD7VHU6H9zef77rLzZaWMZX2NACST0MJKfI7d56hQ4BA7GuP6X-K7Ojb5aI39F48gAQhskWwDCS6r4odgXe-0CtfNGbyIuYlhA7-ngzt-UloZgQkaFkBAiBoqsCmEpvqumYJUFBLApRFWWILxHZVC6hloZIWBNMSiOBl2KUAQsbMCUxOyOtlL9IMAUIRUvTlcMGI7i-A_aAs-Tcl_AWxEPmbFwiKRKRYFqmX39wLQBbV2Rr-nBcXurodmopQxUKuVkulsy596DWU8bhsd0iJdlV9ZLXz6jy7QoXrnDJdyK5sDj-nXbwcl4cNQ9m03M1k03cHabdV03KOW2_X1Js4Mspkc1Nox-8Vi6amNVW27-tyerOureSGaWi9Ymd0t9ba43VjaLQHwwlu2U4hO-lm9OK1Ua_RRzPb62SpMcN9tbpyVpf95mhN5o4t5WfNSvUuPqlkxYWcofHZclDN1HIzFN_clR6qEyL2u06lsZo9lAeoXsSlRaYsdipSY7ZaT634MGN3RDdbvbRLtp1zB8350slqzcwc3hdMfVpYbMZ2p2WNXUfqzfXHm8deswS64NElDpUrs0mu3a8tSuJopNRtd2x0ahn2CBMJ7pcA91PkdNdBuI_eqbkA-AJAC5ArgK4AiAPIZv6EO42EIEb86Q7wPvDoG0CiByAc_RgJ6hoXpDAaYi3k0wkDAITnJyD86cdIQOWCJs__vR-B88OS-y1wJPLaFVMgB5EP3Pfb_7ETzH-3D9gR2vuVmN_tLvv-JT68y-s1g9fmlSuID3nPoj_45gNyNMS6zYv3D-Dsv7xPImdqr-csFkVnwF2-qHH_onZE-4DfCN7aQ-CrwGhbkY-81UBHGsGXygl5l_rotYVY5QGTC4o4GmIdY1u5SM-DIPQP41rCkw.eNqrVirLTCxWsoqO1QGz_PJLkDkhRYl5xWmpRRCx1IrknNKUVJfEktSUsNSMzOScVK_80qK81EqoCf5KVkoWpgbGBgYGSjpKLhCeoZm5OZCXAuQZGRiZ6RoY6xoYAgWAFikZmFkZGwHZiUC2H5DOAdKOQDpPySqvNCdHRykXZHAtAJf2Lkg) **dedicated whatapp group** [WhatsApp-Gruppeneinladung](https://chat.whatsapp.com/EQkiLY3bpdHEJWS5vyVY3E) **Registration:** To sign up, please select "Yes" in the WhatsApp community survey for this activity: [🌄 Switzerland Discovery Crew (Preferred Ages 18-35)🌄 | WhatsApp-Kanal](https://www.whatsapp.com/channel/0029VaoercY1XquRrJm58k3V) If the event will happen in more than 30 days, I haven't added the survey in the channel yet. (Because message in a WhatsApp channel can be read by a new member only 30 days before he joins. But you can already enter the corresponding WhatsApp group) If you are concerned about privacy, only the admin of a WhatsApp channel can see who has voted in a poll (unlike a WhatsApp group). Please sign up only when you are certain! You can also register through Meetup, as it helps build momentum; however, I rely only on the number of people who signed up through the WhatsApp survey.

**⚠️ Ticket needed:** [https://social-circle.ch/](https://social-circle.ch/) **Unplug & Create: Digital Detox Café at Paint it Easy** Take a break from screens and reconnect with yourself and others at our Digital Detox event in Zürich’s most inviting creative space, Paint it Easy. We’ll kick off the evening with a relaxed atmosphere, setting the tone for a mindful and inspiring night. Join our craft group: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) Choose your path for the evening (workshops are first come, first served): **Connection, Play, Learn** **Workshop:** Reducing your screen time ✨ **Want to continue your digital detox after the event?** For those who feel inspired to go deeper, you’ll have the option to join a **30-Day Unplug Challenge** A gentle, playful program with small weekly offline challenges, reflection prompts, and an accountability buddy — designed to help you reduce screen time and build healthier habits, without going extreme. Details will be shared during the event **Deep Talk with Question Cards:** Dive into meaningful conversations and connect with fellow participants on a deeper level. **Boardgames:** Just for fun or to meet new people. **Creative Activities:** * **Drawing** (included) * **Canvas Painting** (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9) * **Pottery Painting** (CHF 20–45 per piece) * **Jewellery Making with Beads** (CHF 10/hour + materials, avg. CHF 20–30) * **Linocut Printmaking** (CHF 25–35 per piece) **Location:** Paint it Easy, Zürich **Early Bird Ticket:** CHF 15 (standard CHF 18) **Includes :** Welcome drink\*, drawing material, notebook, games, workshop **Doesn't include** : optional creative activity fees (depending on your choice) \*Warm drink, homemade iced tea, or lemonade Want more events like this? Join our community! [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw) No experience needed—just bring your curiosity and an open mind! Whether you're painting, reflecting, or connecting, this is your space to recharge, express, and enjoy. Please note that pictures might be taken and used, if you don't want to be on them please let the host know. Tickets are not refundable. #digitaldetox

**A sacred space to honor sorrow, release pain, and remember love** At Yanantin Tribe, we open grief circles where heart, body, and spirit can meet. Inspired by ancestral traditions, we gather in community to carry what was never meant to be held alone. Here, darkness and light are both welcome — grief is not fixed or rushed, but witnessed with care. **Tickets & Support** This grief circle is offered freely as a community space. If you wish to support the continuation of these circles, you can choose the Support Ticket — CHF 25 via Eventfrog. 🎟️ Tickets & details: [https://eventfrog.ch/en/p/health-spirituality/health-wellbeing/grief-circle-remembering-love-from-darkness-to-light-7417591177430489924.html](https://eventfrog.ch/en/p/health-spirituality/health-wellbeing/grief-circle-remembering-love-from-darkness-to-light-7417591177430489924.html) A grief ritual is a communal gathering where sorrow is given space and form. We welcome all expressions of grief: personal loss, heartbreak, ancestral wounds, collective pain, or a quiet heaviness without a clear name. Through music, song, rhythm, movement, silence, and guided ritual, grief softens and reveals the love beneath it. **Bring: comfortable clothes, water bottle and your own cup for tea, curiosity** **The experience** * Enter a safe, held circle where all emotions are welcome * You may share, move, cry, sing, or remain silent — no pressure to speak * Place a personal item, photo, or symbol on a shared altar (optional) * Move through ritual practices that allow grief to be witnessed and released * Close with grounding and gentle integration so you leave supported **Why this circle matters** * Release unspoken or long-held grief * Be held without advice or fixing * Honor both sorrow and love * Heal personal, ancestral, and collective layers * **Practical info** * Held every two weeks on Sundays * Free to attend as a community offering * Donations welcome to support the continuation of these circles (entirely optional) * Bring: a token, photo, or personal item for the altar (optional) * Wear: comfortable clothing * Note: if you are in acute crisis or experiencing significant mental health challenges, please inform us so we can support you best * Impressions of past events: [https://yanantintribe.com/events-gallery/](https://yanantintribe.com/events-gallery/) **Additional support** András offers 1:1 grief support, death & dying accompaniment, and end-of-life presence alongside this community work: [https://psysoul.com/death-grief-sessions](https://psysoul.com/death-grief-sessions) This is not therapy. It is a facilitated ritual space rooted in consent, presence, and care. Come exactly as you are. You do not have to carry everything alone. **Personal Support & 1:1 Work with András** If you’re going through a period of transition, grief, burnout, relationship challenges, or feeling stuck, I offer **free 30-min Exploration Calls** to help you gain clarity and see if deeper 1:1 work is right for you. **Book here:** [https://calendly.com/andraskapros/psysoul-exploration-call](https://calendly.com/andraskapros/psysoul-exploration-call) Together, we remember love — and gently move from darkness to light. Lovingly, Barbi, András 💕

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

TOPIC (Getting Ready for Spring Macro Photography): Insects are hatching, and flowers are blooming soon. Join us for a presentation on Spring Macro photography and get primed for the photographic season ahead. Meeting Schedule: 1. 6:00 - Introduction, Meet New Members 2. 6:10 - Old Business 3. 6:20 - New Business 4. 6:30 - Pre-Shoot Briefing/Education 5. 7:15 - Break 6. 7:30 - Image Critique 7. 8:00 - Adjourn Pre-Shoot Brief/Education: NIK Collection 8 Image Critique: Previous Photoshoot Images (iPhone images and Christmas Cards). If anyone has images they would like critiqued, please provide them at the beginning of the meeting. Providing Images for Critique: For now, I will collect images at the beginning of the meeting on a USB memory stick. My computer has USB-C ports, so a USB-C memory stick or one with dual (USB-C / USB-A) ports will be needed. Images should follow these format rules: JPG - 80% quality or higher 132 dpi resolution 2048 pixels across the long edge Embedded colorspace - sRGB

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

**✨ Your First Speed Date Starts Here – Online, Easy & Pressure-Free!** **⚠️ HEADS UP: Clicking RSVP Is NOT Enough!** You **must** register through one of the links below and complete the short personality quiz to secure your spot. Select your age range and register now – **spots are limited and go fast!** **📌 Register for Your Age Group Here:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Cincinnati&groupurlname=alpine-frost-love-thaw&ar=18-32&face_v=3.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Cincinnati&groupurlname=alpine-frost-love-thaw&ar=30-46&face_v=3.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Cincinnati&groupurlname=alpine-frost-love-thaw&ar=40-58&face_v=3.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Cincinnati&groupurlname=alpine-frost-love-thaw&ar=55+&face_v=3.0) --- 💡 **Curious about speed dating but nervous?** We've got you! We've helped thousands of first-timers discover the joy of speed dating from home. Short, fun conversations with compatible singles – it's easier than you think and more rewarding than any dating app. 🎯 **Perfect for:** - Anyone who believes great chemistry starts with great conversation - People nervous about traditional dating who want to ease into it online - Shy or reserved singles who open up better in private chats **Event Details** - **Format:** Live on Zoom – easy to join, private, and beginner-friendly - **Location:** Anywhere with Wi-Fi – your couch, your café, your call - **Host:** Warm, professional host dedicated to making everyone comfortable - **Vibe:** Low-pressure connections with welcoming Cincinnati singles – fun and easy **How It Works** 1. **Choose Your Age Group** – Find your age range above and click to register. 2. **Complete Your Profile Quiz** – A quick questionnaire so we can find your best matches. 3. **Go Live** – Enter the Zoom room, meet your host, and get ready for a great night. 4. **Start Chatting** – Short, timed conversations with compatible Cincinnati singles. No awkward silences! 5. **Get Your Matches** – After the event, mutual matches are revealed. Start a real connection! 💡 **First-timer tip:** Don't overthink it – just be yourself! That's what everyone finds attractive. ⭐ *"I was skeptical about online speed dating, but it exceeded all my expectations."* – Cincinnati professional --- ✨ No need to be anxious about meeting in person – find real connections from your own space! Your person is waiting! 🥰 ✨

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.