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Mike’s Bootcamp x Théo Menut – Édition Spéciale
On vous propose une édition spéciale du bootcamp, avec une séance différente de d’habitude.
Pour cette session, nous serons deux coachs pour vous offrir un encadrement plus complet, plus de rythme et une meilleure attention pour chacun.
Au programme : une séance complète d’environ 60 minutes, mêlant cardio et renforcement musculaire, avec des exercices variés, un accompagnement en continu avec corrections et encouragements, et un challenge final pour terminer en beauté.
Accessible à tous les niveaux.
Social Run : Courir en conscience
/!\ Lieu de rendez vous : Water Tap :
https://maps.app.goo.gl/tS9KWcWC9CH7JUpr5?g_st=ac
/!\
Et si la course était un moyen de mieux se connaître ?
Le Socrate Social Run, c’est un format simple :
* 7 km en groupe
* Allure accessible (\~6 min/km)
* Un temps d’échange après la course
* Un moment convivial
Ici, on ne vient pas chercher un chrono.
On vient vivre une expérience.
Le concept :
Courir ensemble, être attentif à son souffle, à ses sensations, à ses pensées qui apparaissent dans l’effort.
Des exercices pratiques pour voir comment le mental peut être un allié dans l'effort.
Le module explore les thématiques suivantes :
* Comprendre sa relation à l’effort physique,
* Repérer ses automatismes (comparaison, impatience, découragement, manque de souffle),
* Découvrir ses ressources naturelles,
* Apprendre à écouter son rythme,
* Expérimenter l’alignement entre corps, souffle et attention pour donner le meilleur.
Après la course :
Un débrief simple et concret pour partager ce qui a été vécu, croiser les regards, approfondir l’expérience entre coureurs.
Puis un moment convivial autour d’une boisson
Cycle "Vos lectures, vos coups de coeur" - Thème : Le Maghreb
Chers tous !
Pour la séance du cycle "Vos lectures, vos coups de coeur" du mois d'Avril 2026, le thème retenu collégialement est :
**Le Maghreb**
Le principe veut que chacun lise et/ou parle d'une oeuvre liée au thème et vienne la présenter au groupe et aux participants.
Tous les genres (essais, théâtre, roman, biographies...), toutes les disciplines (art, film, littérature...) ; tout ce qui vous inspire peut être matière à discussion et prétexte à échanges...
Et n'oubliez pas !
Partagez, si vous le souhaitez, quelques mots, passages et/ou citations qui vous ont marqués, touchés et qui vous semblent importants à partager avec le groupe et les participants.
*Vous pouvez participer (facultatif) à hauteur de 2 euros par personne et par an, participation qui équilibre les frais de cotisations dues à Meetup.*
Enfin, inscrivez-vous, je vous prie, uniquement si vous êtes sûrs de la partie.
***Aussi, votre attention je vous prie : Je me vois contrainte d'annuler l'inscription de tous ceux qui ne nous honorent pas de leur présence et ce malgré un intérêt vif et persistant.***
***Ils ne prennent pas la peine (malheureusement) de nous prévenir de leur défection tout aussi persistante.***
***Ceci afin de protéger le groupe, l'activité et notre relation avec la brasserie.***
*Bien à vous tous, bonnes lectures aussi et à bientôt !*
Jélila
PS : A l'attention des nouveaux membres/nouveaux inscrits : Répondez, je vous prie, à ma demande de confirmation de participation par messagerie directe.
Frapper l'Epopée - A. Zeniter // Le Procès-Verbal - J. M. G. Le Clézio
***Frapper l'épopée - A. Zeniter :***
"Alice Zeniter nous propose de suivre Tass, une professeure originaire de Nouvelle-Calédonie, de retour dans son archipel natal après une rupture amoureuse. Intriguée par la disparition de deux jumeaux kanaks parmi ses élèves, Tass se lance à leur recherche tout en étant confrontée aux réalités du mouvement indépendantiste et du passé colonial de la Nouvelle-Calédonie.
Les critiques louent la manière dont Alice Zeniter se sert des codes du roman colonial pour mieux déconstruire les mythes et les stéréotypes associés à la Nouvelle-Calédonie. Ils soulignent également la force de son récit et la richesse avec laquelle elle se propose de nous faire explorer l'histoire et de la culture de l'île" *(Le Masque et La Plume).*
***Le Procès-verbal - J. M. G. Le Clézio :***
*"Le Procès-verbal* de Le Clézio traduit, une expérience d’ordre intime voir d’ordre métaphysique. Quand l’esprit refuse d’accorder au monde la moindre cohérence, à la société le moindre intérêt, que perçoit-on, sinon une rumeur confuse, une succession indifférente d’images, un univers dissocié ? Certains s’en tiennent là, chantres d’un désespoir inéluctable, comme Samuel Beckett. D’autres vont demander à un « au-delà » ou à un « en deçà » des apparences l’enracinement dans l’Etre, le courant profond de l’existence. C’est à ces mystiques de « l’en deçà », qui refusent autant la vie et ses lois que les désespérés, qu’appartient l’auteur du *Procès-verbal "(Le Monde).*
**Présentations d'auteurs**
Adrien présentera Alice Zeniter et Grace présentera Jean-Marie Gustave Le Clézio, merci à eux!
**Inscription**
Ne vous inscrivez, s’il vous plaît, que si vous êtes sûr.e de pouvoir lire au moins une des deux œuvres et d'être présent.e le jour J.
Au plaisir de se rencontrer, débattre et discuter, autour d'un verre !
Deep Talk / In English
🍩🍰 Let's have a weekly deep talk in an intimate Parisian café, share a drink and have a good time with like-minded, lovely and chill people. 🥂☕
We're here to sip life in a childish, simple and non-serious way. 🙃
When was the last time you had a meaningful conversation? Or deepened your relationship with someone in your life? It's not easy to have a deep conversation.
While small talk, which is typically casual and light-hearted, can help break the ice, it may not necessarily help you form a deep, emotional connection with someone. Whether it's with your friends, family, colleagues or romantic partners, having meaningful conversations is important for creating strong bonds.
"Meaningful conversations help us understand ourselves and those around us better. They involve sharing important aspects of ourselves and actively listening, validating and connecting with others."
We believe that a happy and healthy life is built on beautiful relationships and that loneliness kills us. That's it. It's not the number of friends that counts, it's the quality of the relationship.
✅ This group is adressed to :
● People who want to build deep, genuine and caring relationships in a small group that looks the same, where they feel comfortable and emotionally safe to talk emotionally and get intimate about anything in their lives.
● Simple, loving, kind, hyper/sensitive and lovely people who spend a lot of time in their bubble thinking about the meaning of life, passionate about personal development, philosophy, meaningful conversations, debates ....
⛔ Please don't subscribe if :
● You don't see yourself in the group's aims and beliefs.
● You're travelling for a short period of time and don't live or intend to live in Paris.
● You are not sure if you will be able to come, please update your status to allow others on the waiting list to join. An absence without notice will result in an irrevocable ban.
Progress :
● ❗ For reservations, I'll send you a private Meetup message at least 5 hours before the meeting to confirm your reservation. If I don't receive a reply 2 hours before the meeting, I will send you a second message to let you know that you will be replaced by someone on the waitlist.
● 💚 We keep the session small, cosy and relaxed in a quiet place, prioritising regularity to encourage intimacy, connection, listening and speaking. (\~ 5/6 people)
● 🔖 On arrival, if you feel comfortable, you will be suggested to choose and associate several drawn Feelings and Needs cards to express how you really feel at the moment, to talk about ourselves and communicate effectively.
● 📝 The best way to make progress is to make the conversation easy and natural, with everyone making an effort to suggest and write down what you want to talk about. You can write down your favourite topics/questions before the meeting. The meeting is participative and invite everyone if you feel comfortable being a leader and a power of suggestion.
Anyway, to keep the meeting running smoothly, I'll animate the meeting to make sure the conversation doesn't get wild or boring and I wouldn't hesitate to reframe people. In case of lack of inspiration we have a lot of deep conversation question card game which can help to find interesting questions.
● 🍕 (Not compulsory) After the meeting we can finish in a nearby restaurant for those who wish to relax or continue our conversation.
Advice for a good moment :
● Leave your ego and mask at home, we are not here to impress anyone but to be ourselves with our strength, weakness, pride and shame.
Come with an open/deep/emotional/complex thought and vulnerability.
● Ask open-ended questions and invite the other person to describe what a situation was like for them or how they felt.
● Don't hesitate to be vulnerable and share information about yourself if needed.
Consider sharing personal information first to gain the other person's trust.
● Adopt an attitude of curiosity and genuine interest in what the other person is saying. Be thoughtful and try to put yourself in the other person's shoes so that you can see things from their perspective. Be truthful, caring and honest.
● Listen actively and ask follow-up questions.
● Be empathetic and offer emotional validation so that they feel seen and heard.
It is forbidden to judge, but try to understand.
● ⏱ Be aware of your speaking time for Equally Speak.
● 🤫 Be aware never to provoke political or religious ideologies, but to accept differences of belief. Advice on non-violent communication can be given in the meeting to learn not to unintentionally hurt anyone when requested or needed.
● 🚨 Remember to maintain a safe, and benevolent environment. People who are considered to be disruptive, problematic or simply not in tune with the energy of the group will not be allowed to return.
Finally, we're hug-friendly !!! 🤗
Théâtre d’impro 🚀 - by Kpten Impro
Atelier d’impro
Découvre les joies de l'impro, optimise ta créativité et libère ton potentiel !
L'improvisation théâtrale est un excellent outil de développement personnel et une formidable aventure collective !
Si tu as envie de [re]découvrir l'impro dans un cadre ludique et bienveillant cet atelier est fait pour toi !
Ces séances sont ouvertes à tous, débutants, intermédiaires, confirmés.
L'atelier se déroule en 2 heures, au programme :
Des échauffements dynamiques pour être à l’aise rapidement avec le groupe.
La gestion du stress et le lâcher prise,
Des jeux ludiques pour construire avec ses partenaires des histoires éphémères,
Du rire, du [Fun] et des rencontres …
Infos pratiques :
- Nombre de participants limité
- Prévoir une tenue confortable
-Une participation de 10 euros sera à régler
- Les modalités seront envoyées par message privé
Venez vous essayer, vous dépasser, jouer des personnages… vous permettant de passer des moments d’exception.
Nous déclinons toute responsabilité en cas d’incident, lors des ateliers.
Hocine et Solène
Life Drawing Session 451 (female) MONTMARTRE
Join us for an untutored life drawing session with a female model. The session starts with brief warm-up poses of two minutes, followed by a series of 5-25 minute poses. Our models are professional fine art models affiliated with the Beaux-Arts de Paris, Académie de la Grande Chaumière and other Parisian life drawing ateliers. Please bring your preferred art materials. After the session, we come together for a relaxed drink and chat. It's a chance to share your drawings from the session and discuss drawing tips & techniques. You can also connect with fellow artists, exchange contacts, and promote your artistic projects.
Please see a detailed schedule below:
5 poses x 2 minutes
3 poses x 5 minutes
2 poses x 10 minutes
Break 15 minutes
1 pose x 25 minutes
2 poses x 10 minutes
Break 5 minutes
Networking (30 minutes)
All media are allowed, including pastels, ink, watercolor, or paint. No easels provided. While we recommend bringing your own art supplies, a basic drawing materials set (A4 paper, soft graphite pencil, charcoal stick, and an eraser) is available for purchase at €5. Please notify us in advance if you'd like to purchase the set, and we'll have it ready for you at the session.
We kindly ask everyone to RSVP to secure their spot. If you haven't booked, we reserve the right to deny participation if the session is full. For any questions about a specific session, feel free to contact us via Meetup or email your host / organizer at deni@lifedrawingmontmartre.com or maria@lifedrawingmontmartre.com
**Early Bird Discount**
If you book your spot at least 6 days before the session, you can enjoy a special early bird rate. After that, the regular price of €25 (excluding platform fees) applies to both untutored and instructed sessions. Don’t miss out!
**Refunds**
We offer a full refund if you cancel at least 24 hours before the event. Refunds are not issued automatically, so please send us a short message via Meetup or email maria@lifedrawingmontmartre.com to request a refund after cancellation.
/
Atelier libre de dessin d'après modèle vivant avec avec un modèle feminin. Chaque session commence avec des poses d’échauffement, croquis de deux minutes, puis une série de poses de 5 à 25 minutes. Tous les niveaux sont admis ! Les participants doivent amener leurs propres fournitures (papier, crayons, pinceaux, etc).
Pour réserver votre place, veuillez payer en ligne.
\* Nous offrons un remboursement complet si vous annulez au moins 1 jours avant l’événement.
Paintings by Suzanne Valadon, Amedeo Modigliani, Jean-Auguste-Dominique Ingres, Tamara Lempicka, Jean-Léon Gérôme, Henri Matisse.
CPA Exam Events This Week
Discover what is happening in the next few days
Paris | Matcha & Yin Yoga : ta parenthèse douceur
IMPORTANT : Pour participer, il est nécessaire de s'inscrire
gratuitement sur WeMeet App.
Envie d’un moment pour ralentir, relâcher la pression et finir le week-end en douceur ? 🌙🧘♀️🍵
Hello moi c'est **Stéphanie** ([@stephaniem.yoga](https://www.instagram.com/stephaniem.yoga/)) prof de yoga certifiée et coordinatrice WeRoad. Je t'invite à un cours de yin yoga **accessible à tous**.
✨ **Au programme :**
– Un **moment convivial dans coffee shop cosy** (matcha, café, thé et pâtisseries). Pour échanger, créer du lien et terminer le week-end dans une atmosphère sympa et cosy.
– Du **yin yoga doux et profond** 🌙, avec des postures tenues plusieurs minutes pour relâcher les tensions, apaiser le mental et détendre le corps en profondeur (cours d'1h). Pas de niveau, parfait pour débutants comme pour yogis confirmés.
🧘♂️ Tapis et accessoires fournis
🧥 Vestiaire disponible
💶 **Cours d'essai à 12€** (15€ pour les cours suivants ou possibilité d'acheter des packs de cours à prix avantageux)
🧾 **Paiement via lydia ou paypal lors de la réservation**. Seul le paiement confirme la place.
Pour découvrir l'adresse exacte, inscris-toi
gratuitement sur l’appli WeMeet. Tu peux la télécharger juste ici : [WeMeet App](https://www.weroad.fr/wemeet)
Pas besoin d’être souple, juste l’envie de **ralentir, respirer et prendre soin de toi** 🤍
Hâte de te retrouver pour notre parenthèse douceur du dimanche ✨
Yoga and Pranayama (Breathwork) in Paris 75015
In this class, we’ll combine classical yoga movement with mindful breathwork to help you ground, relax, and reconnect with your body. Let your breath guide you, and enjoy the practice.
All in new **Wellness Studio Sequoiia** in **Paris 15** — a space that immediately felt warm, gentle and safe… the kind of place where you can exhale the moment you walk in.
**Here is the weekly schedule at the same studio**
-Monday — 7:00 pm
-Tuesday — 9:15 am
-Thursday — 9:15 am
-Friday — 9:15 am
-Sunday — 10:00 am
If you’ve been thinking about coming back to your mat… this is your sign.
If you’ve been waiting for a gentle space to land… it’s here.
And if you’re new — you’re already welcome.
[https://www.yogaclubparis.fr/booking](https://www.yogaclubparis.fr/booking)
[https://sequoiia.com/](https://sequoiia.com/)
🌻 Message Anu if you have any trouble finding class : +33 6 18 28 55 47
[Events in Paris, FR](https://www.meetup.com/find/fr--paris/)
Paris DevMorning - Self Study Programming
**DevMorning - Un moment pour avancer sur tes projets, entouré de passionnés.**
Nous nous réunissons entre développeurs pour travailler et échanger sur des sujets divers, comme des projets personnels, la lecture/l’écriture de code open source, la rédaction d'articles techniques, etc.
Qui est la cible de cet évènement ?
Nous visons comme public des développeurs de tout niveau qui sont à la recherche d’un moment dans la semaine où ils sont libres de travailler sur les projets de leur choix.
**Horaires**
* 14h00 - début officiel mais libre à vous d’arriver avant ou (bien) après
* 16h00 - nous n'avons pas de fin officielle mais libre à vous de rester avec nous pour discuter, manger ou encore coder :)
**Y a-t-il des frais de participation ?**
Rejoindre cet évènement est totalement gratuit, libre à vous de prendre la consommation de votre choix sur place
**Quand et où se déroule-t-il ?**
Nous nous retrouvons les dimanches dans un lieu choisis par le groupe. Nous changeons rarement de lieu mais pour le moment, nous nous retrouvons à la gaieté lyrique dans le 3eme arrondissement
**Pourquoi travailler à plusieurs ?**
Nous pensons que travailler entouré de personnes motivées par les mêmes sujets dans une bonne ambiance permet de favoriser l’entraide et les initiatives.
Indoor Yoga & Breathwork with Anuradha 75015
**SIGN UP : [yogaclubparis.fr/booking](http://yogaclubparis.fr/booking)**
Aiming to tap your own Prana/Vital force/ life energy to heal yourself and enhance the immunity, this is the class for you!! This class will introduce you to different Pranayama (breathing exercise) and Meditation Techniques and will involve a practice of all these techniques coupled with gentle asana/posture practice. Prana is the vital energy needed by physical and subtle layers on our body. It is the Prana or life force in us that nourishes the mind and keeps the body alive. Pranayama means working in the dimension of Prana and is an integral part of a developing yoga practice. In addition to supporting and deepening your Yoga asana practice, learning ways to calm or invigorate the body through breathing will greatly benefit all aspects of your life. Prior practice of Yoga asana/posture is recommended.
Meet us at Dally Daoud Speedwell - Dance School in 24 Rue Juge, 75015 Paris. Contact Anu with any questions : +33618285547
Prendre soin du vivant et de soi grâce à la sagesse ayurvédique
Billets : https://www.eventbrite.fr/e/billets-prendre-soin-du-vivant-et-de-soi-grace-a-la-sagesse-ayurvedique-1986734870479
Venez célébrer la journée de la Terre mère au moulin en participant à un atelier pour mieux comprendre l'ayurveda
Dans le cadre du Festival de la Terre, venez explorer l’ayurveda avec Océane, praticienne depuis 10 ans dans la Drôme. Cet atelier propose un chemin vers l’émerveillement et la reconnexion à la Terre et à soi, à travers le symbolisme de l’olivier et des éléments naturels.
Au programme :
* Éveil corporel pour harmoniser le corps et l’esprit
* Introduction théorique à l’ayurveda : les cinq éléments et leur influence selon l’âge et la constitution
* Méditation guidée et chants de mantras pour apaiser et recentrer l’énergie
* Un moment pour découvrir comment cette sagesse millénaire peut enrichir notre vie quotidienne et nourrir notre lien au vivant.
\*\*\*\*
À l’occasion de la Journée de la Terre, le Festival de la terre ouvre un parcours de réflexion pour Prendre soin du vivant.
Trois rencontres en dessinent l’axe en plus de multiples ateliers :
* avec Thierry Janssen, revisiter l’Égypte ancienne où le soin du vivant formait un projet moral et spirituel ;
* avec Marie-Hélène Straus, écouter la sagesse des Kogis, peuple qui n’a jamais rompu l’alliance avec la Terre ;
* avec Christian Arnsperger, interroger notre présent et la possibilité d’une économie des profondeurs au-delà du capitalisme.
\*\*\*\*
**Modalités**
* Date : samedi 19 avril 2026
* Horaire : 17h – 18h00
* Possibilité de participer également aux autres événements du Festival de la Terre.
Cycle Emile Zola - "Les Rougon-Macquart" V. 10 : "Pot-Bouille" (dîner littéaire)
Nous poursuivons le cycle consacré à Emile Zola et à sa série littéraire "Les Rougon-Macquart" avec le 10e volume :
**"Pot-Bouille"**
"Zola est entré partout, chez les ouvriers et chez les bourgeois. Chez les premiers, selon lui, tout est visible. La misère comme le plaisir saute aux yeux. Chez les seconds tout est caché. Ils clament : « Nous sommes l'honneur, la morale, la famille. » Faux, répond Zola, vous êtes le mensonge de tout cela. Votre pot-bouille est la marmite où mijotent toutes les pourritures de la famille.
Octave Mouret, le futur patron qui révolutionnera le commerce en créant Au Bonheur des Dames, arrive de province et loue une chambre dans un immeuble de la rue de Choiseul. Beau et enjoué, il séduit une femme par étage, découvrant ainsi les secrets de chaque famille.
Ce dixième volume des Rougon-Macquart, retraçant la vie sous le Second Empire, c'est ici la bourgeoisie côté rue et côté cour, avec ses soucis de filles à marier, de rang à tenir ou à gagner, coûte que coûte. Les caricatures de Zola sont cruelles mais elles sont vraies." Babelio
Pour la présentation d'auteur et le focus sur l'oeuvre :
\- Solène fera une présentation selon son choix ; choix qu'elle nous communiquera dès que possible\.
* Je fais le focus sur l'oeuvre.
Et n'oubliez pas !
Partagez, si sous le souhaitez, quelques mots, passages et/ou citations qui vous ont marqués, touchés, et qui vous semblent importants à partager avec le groupe et les participants.
Enfin, inscrivez-vous, je vous prie, uniquement si vous êtes sûrs d'être de la partie.
Bien à vous tous, bonnes lectures, et à bientôt !
Jélila
PS : la cotisation est de 2 euros par personne et par an, mais elle reste facultative et n'est jamais nominative (les frais dus à la plateforme sont de 240 euros par an).
CPA Exam Events Near You
Connect with your local CPA Exam community
Psychic Development Series II - Pueo Group
Private Group. Closed to the Public
Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy.
In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected.
The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve.
I look forward to sharing and discovering with you. - Cynthia
Investing & Personal Finance Meeting
If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you.
We are a local chapter of Bogleheads, whose investment strategy can be found here:
https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy
Or you can peruse the Boglehead forum here:
https://www.bogleheads.org/index.php
I look forward to seeing you there.
Mark Vonder Haar
Confidence Lab
#### **A Transformative Half-Day Event**
Welcome to Confidence Lab, the ultimate experience designed to help you step into your most confident self. This half-day event is packed with actionable strategies, inspiring sessions, and opportunities to connect with like-minded individuals who are ready to invest in their personal and professional growth. Whether you’re looking to advance in your career, deepen your self-belief, or simply embrace new challenges, Confidence Lab is your starting point.
#### **What You’ll Experience**
**Your Confidence Lab ticket includes:**
* **Engaging Speaker Sessions**: Learn from experts about harnessing confidence in your career, relationships, and everyday life.
* **Interactive Experiences:** Participate in dynamic activities designed to help you step into your most confident self.
* **In-Depth Audience Q&A:** Get direct insights from speakers as they answer your most pressing questions about building confidence and stepping into leadership.
* **Networking Opportunities**: Connect with a supportive community of professionals and confidence enthusiasts.
**2026 Speaker Sessions:**
* **Seeing Clearly**
Understand how you show up - and what’s been getting in the way.
* **Confidence in Relationship**
Communicate, navigate conflict, and build trust more effectively.
* **Sustainable Agency**
Learn how to lead without burning out. Your energy is part of the strategy.
* **Confidence in Service**
Align how you show up with the impact you actually want to have.
**This Is For You If…**
* You’re ready to take up more space in your work or life
* You want to communicate with clarity and confidence
* You’re stepping into (or preparing for) leadership
* You’re done second-guessing yourself
#### **Our Speakers**
**Lachandra Baker** Founder of LBB Edutainment and the kind of person who makes you realize you’ve been confusing confidence with performance your whole life. Lachandra blends psychology, research, and radical humanity to help individuals and teams stop code-switching their way through the day and start showing up as someone they actually recognize. Expect to be challenged, affirmed, and genuinely seen - sometimes all in the same breath.
**Annette Santiago Reyes** Annette has a rare talent: she makes the way you communicate feel like a discovery, not a critique. A connection catalyst and culture strategist, she helps people understand why they show up the way they do, and how to bridge the gap between intention and impact. Whether you're navigating change, life’s challenges, or simply trying to better understand yourself and others. Annette gives you the language and the lens to get there.
**Elizabeth Wangugi** Creator of The Nap Concert and the RESTOR™ framework, Elizabeth is here to tell you that rest is not a reward - it’s a strategy. Rooted in neuroscience and restorative practice, her work helps high-achievers stop running on fumes and start leading from a place of actual capacity. If your calendar is full and your tank is empty, Elizabeth might be the most important person you hear from at Confidence Lab.
**Stephanie Andrews** Founder of Social Black Butterfly Training & Consulting, Stephanie knows what it takes to lead through complexity because she’s done it across social services, healthcare, and operations. She specializes in succession strategy and leadership development, equipping leaders to build trust, navigate the hard moments, and leave something worth inheriting. Stephanie doesn’t just develop leaders. She develops the kind of leaders people actually want to follow.
**Lillian Morales-Laster** SVP Human Resources Director at United Midwest Savings Bank and Executive Director of the Empowering Latinas Leadership Academy (ELLA). Lillian has spent her career combining her passion for equity and inclusion with her experience in human resources to lead teams and organizations in the development of supportive work environments. She leads with a vision of ensuring Latinas' voices are included in crucial decision-making processes, because for Lillian, ELLA is more than just a program. It's a vibrant community of hermanas supporting and uplifting each other as they navigate their paths to leadership. A Columbus Business First Community Champion and Distinguished Hispanic Ohioan, her commitment to empowering others shows up everywhere she goes.
**Rachyl Kershaw** Founder of Greater Columbus Consulting and the architect behind the Confidence Lab Annual Summit, Rachyl has a gift for cutting through the noise, helping high-achievers stop performing success and start living it. She asks the questions most people are afraid to, creates space for honest reckoning, and somehow makes the hard work feel energizing. If you’ve ever wondered why doing everything right still feels like something’s missing, you’re in exactly the right room.
#### **Why Confidence Lab?**
Confidence is the foundation for success in every area of life. Whether you’re navigating a career change, launching a business, or striving for personal growth, building your confidence is the key to unlocking your higher purpose. This is your chance to invest in yourself and start living boldly.
#### **Join Us on May 4**
Confidence Lab is more than just an event - it’s a movement. Step into your power, embrace your potential, and make this the year you thrive. Secure your spot today and take the first step toward a more confident YOU.
Cost should never be a barrier to growth. If you'd like to request a complimentary community ticket, reach out to us at [hello@confidencelab.org](mailto:hello@confidencelab.org), no explanation needed.
Read more and see additional ticketing options at https://confidencelab.org/
Imposter Syndrome by Kathy Wang
Semi in honor of March being International Women's Month
Columbus libraries: [https://cml.bibliocommons.com/v2/record/S105C3454709](https://cml.bibliocommons.com/v2/record/S105C3454709)
Location: SOW Plated
Menu: [https://www.sowplated.com/menu-brunch/](https://www.sowplated.com/menu-brunch/)
Book summary:
In 2006 Julia Lerner is living in Moscow, a recent university graduate in computer science, when she's recruited by Russia's largest intelligence agency. By 2018 she's in Silicon Valley as COO of Tangerine, one of America's most famous technology companies. In between her executive management (make offers to promising startups, crush them and copy their features if they refuse); self promotion (check out her latest op-ed in the WSJ, on Work/Life Balance 2.0); and work in gender equality (transfer the most annoying females from her team), she funnels intelligence back to the motherland. But now Russia's asking for more, and Julia's getting nervous. Alice Lu is a first generation Chinese American whose parents are delighted she's working at Tangerine (such a successful company!). Too bad she's slogging away in the lower echelons, recently dumped, and now sharing her expensive two-bedroom apartment with her cousin Cheri, a perennial "founder's girlfriend". One afternoon, while performing a server check, Alice discovers some unusual activity, and now she's burdened with two powerful but distressing suspicions: Tangerine's privacy settings aren't as rigorous as the company claims they are, and the person abusing this loophole might be Julia Lerner herself. The closer Alice gets to Julia, the more Julia questions her own loyalties. Russia may have placed her in the Valley, but she's the one who built her career; isn't she entitled to protect the lifestyle she's earned?
Pranic Healing Level I - PH I--- DAY 2 of 2
MCKS PRANIC HEALING® Level I
In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency.
PRANIC HEALING® has been taught to doctors, nurses, massage
therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply.
Other topics covered in PRANIC HEALING® Level 1:
Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body.
Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment.
Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing.
Step-by-step techniques for ailments related to your:
respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis.
Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you.
All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course.
This is Day 2 of 2 Attendance at day one is required to attend day 2.
The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class.
PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses.
For those interested to review the class...Review fee is only $75!!
LOOK AT THIS!! Review for FREE when you bring a new student to class with you.
The Story So Far: A WiA Reflection Circle
A WiA Collective Wisdom Exchange
At the start of this year, we gathered to look back, set intentions, and imagine the next chapter.
This is the follow-up.
Not a check-in. Not a progress report. A small, facilitated circle to reconnect with what you said mattered — and honestly explore what’s actually happening now.
Together, we’ll explore:
• What you intended at the start of this year - and what that looks like three months in
• What’s surprised you, supported you, or shifted
• What the next chapter needs now that you know what you know
If you were at our January gathering, bring whatever you made or wrote — your word, your artifact, your intention. We’ll look at it with fresh eyes. If this is your first time, you belong here too. You’ll start where we all started: with what’s true right now.
Optional art materials will be available for anyone who wants to reflect creatively alongside conversation. If you brought something home from January, you’re warmly invited to bring it back.
The intention is the same as always: everyone leaves feeling more clear, more connected, and a little lighter.
Space is intentionally limited to keep the experience intimate.
What to Expect
• A small, welcoming circle (not a large meetup)
• Structured conversation so everyone has space to speak
• Reflection, listening, and lived experience — not advice-giving
• Optional creative reflection alongside conversation
• A calm, supportive environment
Who This Is For
Women and underrepresented folks working in or around agile, product, technology, leadership, or organizational change — especially those looking for honest conversation and community beyond frameworks and buzzwords.
Good to Know
• No preparation required
• If you attended in January, we invite you to bring anything you created or wrote (or something that represents your intention at the start of the year) - it’s optional but invited
• Participation is invitational; listening is always welcome
• Creative activities are optional



















