How to Train for a 5K Race

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

**💞 Meet Cincinnati Singles Tonight – Hosted Speed Dating on Zoom** Online speed dating for Cincinnati locals — hosted live on Zoom, personality matched. Each round is a brief one-on-one Zoom chat with a Cincinnati local paired by age and personality. A host keeps the pace comfortable. **Find your age group below:** - 🌍 **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Cincinnati&groupurlname=dynamic-local-singles-speed-dating-meetup&ar=18-32&face_v=3.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Cincinnati&groupurlname=dynamic-local-singles-speed-dating-meetup&ar=30-46&face_v=3.0) **⚠️ Your RSVP doesn't guarantee a place.** Click your age group link below, register, and take the personality quiz to lock in your spot. Limited places. --- 🎯 **Great fit for:** - 🔥 Singles who prefer a hosted, structured experience - Cincinnati locals after personality-matched dates 🧭 **How the session runs** 1. **Register** – Select your age group above and sign up. 2. **Complete the quiz** – Short personality quiz so we can match you well. 3. **Join on Zoom** – Click the link, jump on, and the host handles the rest. 📍 **Event snapshot** - **Format:** Hosted on Zoom – one-on-one video dates - **Location:** Wherever you're comfortable – no venue, no travel 💡 **Tip:** Just be yourself. That's always the best approach. ⭐ *"The personality matching genuinely works. My matches were spot on."* – Cincinnati local **Frequently Asked Questions** **Do I need anything besides Zoom?** Just Zoom, a webcam, and Wi-Fi. That's it. **Do I need experience?** --- ✨ Register, take the quiz, and connect with Cincinnati locals tonight. 🥰 ✨ Short-form version for faster scanning. Everything important, without the extra padding.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

**✨ Cleveland Speed Dating – Personality Matched & Hosted on Zoom** This online speed dating event is built around a host who sets the tone, keeps things easy, and helps people feel comfortable from the first minute. Speed dating from home — connect with real Cleveland singles on Zoom. We match you with compatible Cleveland locals using a quick personality quiz. You'll chat one-on-one on Zoom in short timed rounds while a host guides the session. **Pick your age group and sign up:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=circle-of-singles-connecting-in-person&ar=18-32&face_v=1.0) - 💡 **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=circle-of-singles-connecting-in-person&ar=30-46&face_v=1.0) - 🚀 **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=circle-of-singles-connecting-in-person&ar=40-58&face_v=1.0) **⚠️ Your RSVP doesn't guarantee a place.** Click your age group link below, register, and take the personality quiz to lock in your spot. Limited places. --- 🎯 **Especially useful for:** - Anyone curious about speed dating in a relaxed setting - ⚡ Singles in Cleveland who want to meet people from home - 🎯 People fed up with swiping who want actual conversation 🧭 **How the session runs** 1. **Pick your age group** – Register through your link above. 2. **Complete the quiz** – Short personality quiz so we can match you well. 3. **Hop on Zoom** – Join the call and your host will walk you through it. 4. **Chat** – Quick timed rounds with Cleveland singles paired to you. 📍 **Event snapshot** - **Format:** Hosted on Zoom – one-on-one video dates - **Location:** Online from home – no need to go anywhere - **Host:** Live host handling rounds and introductions 💡 **Tip:** Check your Zoom setup and pick a quiet, well-lit spot ahead of time. **Frequently Asked Questions** **What happens after?** Mutual matches are sent out after the event. **Do I need experience?** **What if I'm shy?** --- ✨ Meet Cleveland singles from home. Sign up and we'll take care of the rest. 💝 ✨ Quick version: this one gets straight to the point. Concise by design so people can decide quickly. 🤝 **Community angle** - Repeat attendees help create familiarity and momentum - The atmosphere is guided, social, and easy to join - The community matters as much as the session itself We are building this around repeat faces, good energy, and a community that grows event by event.

**🦋 Online Speed Dating – Real Detroit Locals, Live on Zoom** We pair you by personality and age so every conversation feels natural. Quick, hosted rounds on Zoom with Detroit singles paired to your age group and personality. No awkward pauses — just natural conversation. **Choose your age range to register:** - 💡 **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Detroit&groupurlname=dynamic-local-singles-speed-dating-meetup&ar=18-32&face_v=3.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Detroit&groupurlname=dynamic-local-singles-speed-dating-meetup&ar=30-46&face_v=3.0) **⚠️ RSVP alone won't secure your spot.** You need to register through your age group link below and complete the personality quiz. Places are limited. --- 👥 **Best for:** - 🔥 Busy professionals who don't want to waste evenings - People re-entering the dating scene after a break 🛠 **What the flow looks like** 1. **Register** – Select your age group above and sign up. 2. **Take the personality quiz** – We use it to pair you with compatible Detroit singles. 3. **Join on Zoom** – Click the link, jump on, and the host handles the rest. **At a glance** - **Format:** Hosted on Zoom – one-on-one video dates - **Location:** From home – all you need is Wi-Fi and a webcam ⭐ *"So much better than apps. Actual conversations with real people."* – Detroit attendee **Frequently Asked Questions** **How long are the chats?** A few minutes each — just enough to get a sense of someone. **What's the personality quiz for?** **What happens after?** --- ✨ Register, take the quiz, and connect with Detroit locals tonight. 🦋 ✨ Quick version: this one gets straight to the point. Fast to read, easy to act on.

**✨ Speed Dating from Home – Meet Indianapolis Singles Live on Zoom** This online speed dating format leans into the human side: strong hosting, repeat attendees, and a sense that the event is part of a growing community. Ditch the apps. Meet Indianapolis singles face-to-face on Zoom tonight. We match you with compatible Indianapolis locals using a quick personality quiz. You'll chat one-on-one on Zoom in short timed rounds while a host guides the session. **Choose your age range to register:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=circle-of-singles-connecting-in-person&ar=18-32&face_v=1.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=circle-of-singles-connecting-in-person&ar=30-46&face_v=1.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=circle-of-singles-connecting-in-person&ar=40-58&face_v=1.0) **⚠️ Heads up — RSVPing here isn't enough.** Register through your age group link below and complete the quiz. Capacity is limited. --- 🎯 **Especially useful for:** - People fed up with swiping who want actual conversation - 🚀 People re-entering the dating scene after a break - Anyone who likes connecting online before meeting face-to-face ⭐ *"I was nervous but the host made it effortless. Met someone wonderful first try."* – Indianapolis single 🛠 **What the flow looks like** 1. **Register** – Select your age group above and sign up. 2. **Complete the quiz** – Short personality quiz so we can match you well. 3. **Join on Zoom** – Click the link, jump on, and the host handles the rest. 4. **Meet your matches** – Cycle through short chats with compatible Indianapolis singles. **At a glance** - 💡 **Format:** Live on Zoom – guided rounds from your home - **Location:** Wherever you're comfortable – no venue, no travel - **Host:** Friendly host guiding every round **Frequently Asked Questions** **Do I need experience?** Not at all. The host walks you through everything. **Do I need anything besides Zoom?** **Is my info private?** --- ✨ Meet Indianapolis singles from home. Sign up and we'll take care of the rest. 💗 ✨ Lean version: fewer words, same core offer. Fast to read, easy to act on. 🤝 **Community angle** - The host keeps the pace clear and the room welcoming - Repeat attendees help create familiarity and momentum - The community matters as much as the session itself It is meant to feel like the start of ongoing relationships, not just a single session on the calendar.

**✨ Virtual Speed Dating – Cincinnati Singles, Curated by Personality** The point of this online speed dating event is not just the content. It is the room, the host, and the feeling that people are joining something they can return to. We pair you by personality and age so every conversation feels natural. Each round is a brief one-on-one Zoom chat with a Cincinnati local paired by age and personality. A host keeps the pace comfortable. **Pick your age group and sign up:** - ⚡ **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Cincinnati&groupurlname=circle-of-singles-connecting-in-person&ar=18-32&face_v=1.0) - 💡 **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Cincinnati&groupurlname=circle-of-singles-connecting-in-person&ar=30-46&face_v=1.0) - ✨ **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Cincinnati&groupurlname=circle-of-singles-connecting-in-person&ar=40-58&face_v=1.0) **⚠️ Important: RSVP ≠ registration.** To join, pick your age group below, sign up, and finish the personality quiz. Spots are limited. --- 🎯 **Great fit for:** - People fed up with swiping who want actual conversation - Singles in Cincinnati who want to meet people from home - 🔥 Anyone curious about speed dating in a relaxed setting 🔄 **What to expect** 1. **Register** – Select your age group above and sign up. 2. **Take the personality quiz** – We use it to pair you with compatible Cincinnati singles. 3. **Log in** – Connect to the Zoom session from home. The host runs the show. 4. **Meet your matches** – Cycle through short chats with compatible Cincinnati singles. 📍 **Event snapshot** - **Format:** Zoom video session – short timed rounds - **Location:** Your space – couch, desk, wherever suits you - **Host:** Live host handling rounds and introductions 💡 **Tip:** Check your Zoom setup and pick a quiet, well-lit spot ahead of time. ⭐ *"I was nervous but the host made it effortless. Met someone wonderful first try."* – Cincinnati single --- ✨ Your next match could be one Zoom call away. ✨ ✨ Lean version: fewer words, same core offer. Everything important, without the extra padding. 🤝 **Community angle** - The structure is designed to help people settle in quickly - Repeat attendees help create familiarity and momentum - The community matters as much as the session itself The long-term goal is a room people want to come back to, not a one-off event people forget about.

Dodgeball is back again! If you’ve been wanting to come out, this is an easy one to join. We’ll be playing for about 1.5 to 2 hours, you do not need to bring any equipment, and no experience is needed. We use a specific set of rules and equipment to make the games run better and keep them fun for everybody, not just people who already know how to play. If it rains, the event will be canceled.

**🦋 Virtual Speed Dating – Indianapolis Singles, Curated by Personality** This online speed dating format leans into the human side: strong hosting, repeat attendees, and a sense that the event is part of a growing community. Meet Indianapolis singles from home. We sort the matching, you just turn up. Quick, hosted rounds on Zoom with Indianapolis singles paired to your age group and personality. No awkward pauses — just natural conversation. **Choose your age range to register:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=circle-of-singles-connecting-in-person&ar=18-32&face_v=1.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=circle-of-singles-connecting-in-person&ar=30-46&face_v=1.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=circle-of-singles-connecting-in-person&ar=40-58&face_v=1.0) **⚠️ RSVP alone won't secure your spot.** You need to register through your age group link below and complete the personality quiz. Places are limited. --- 🎯 **Especially useful for:** - Singles in Indianapolis who want to meet people from home - People fed up with swiping who want actual conversation - First-timers new to speed dating 📌 **What to know** - ⚡ **Format:** Zoom video session – short timed rounds - 🌍 **Location:** Online from home – no need to go anywhere - **Host:** Experienced host steering the session 🧭 **How the session runs** 1. **Register** – Select your age group above and sign up. 2. **Fill in the matching quiz** – Helps us find your ideal matches for the evening. 3. **Join on Zoom** – Click the link, jump on, and the host handles the rest. 4. **Meet your matches** – Cycle through short chats with compatible Indianapolis singles. 💡 **Tip:** Check your Zoom setup and pick a quiet, well-lit spot ahead of time. **Frequently Asked Questions** **How long are the chats?** A few minutes each — just enough to get a sense of someone. **Do I need anything besides Zoom?** **What if I'm shy?** --- ✨ Your next match could be one Zoom call away. � ✨ Compressed version with the essentials only. Everything important, without the extra padding. 🤝 **Community angle** - Repeat attendees help create familiarity and momentum - The atmosphere is guided, social, and easy to join - The structure is designed to help people settle in quickly That community angle is deliberate: better conversations, more familiar faces, and stronger momentum over time.

Join us for a fun Dinner & a Movie event as we get together to see MICHAEL + Dinner at CAP City! The film is directed by Antoine Fuqua and stars Jaafar Jackson (Michael Jackson’s nephew) as the King of Pop! Early buzz is strong for what should be an excellent musical-biopic! Here are details, a trailer and plan for this event: DESCRIPTION: This biographical musical drama follows the life of Michael Jackson, from his time with the Jackson 5 to his early solo career! Highlighting both his life off-stage and some of the most iconic performances from his early solo career, the film gives audiences a front-row seat to Michael Jackson as never before. Jaafar Jackson (Michael Jackson’s nephew) stars in the title role alongside Nia Long, Laura Harrier, Juliano Krue Valdi, Miles Teller and Colman Domingo. TRAILER: [https://www.youtube.com/watch?v=mbtgEE6rkxw](https://www.youtube.com/watch?v=mbtgEE6rkxw) MOVIE PLAN: Please purchase your ticket for the 3:35pm showing and meet inside the theater lobby between 3:10 and 3:20pm. Tickets already on sale and advance purchase as soon as possible is advised! Once you have yours, please list your seat number in the Comments section of this event! DINNER PLAN: Dinner immediately following the movie (around 6pm) at nearby CAP City Fine Diner! Seating is limited for the dinner portion of this event, so separate RSVP required. If you plan to join for Dinner AND the movie, please be sure to RSVP in both places. CAP CITY FINE DINER: This upscale diner from Cameron Mitchell is known its “retro-cool” atmosphere, modern twists on classic comfort food and their “showstopper” desserts! The menu reimagines nostalgic dishes like meatloaf, beef stroganoff, and pot roast with gourmet twists. The menu also offers vegetarian, vegan and gluten-free options with lots of apps, cocktails, salads, sandwiches, burgers (including a black bean veggie burger), the most welcome return of their Veggie Plate (with Hummus) and more. Desserts include their 24K Carrot Cake, Coconut Cake and Chocolate Covered Peanut Butter Pie. Look forward to seeing you there, Dan

**✨ Online Speed Dating – Real Fort Wayne Locals, Live on Zoom** We pair you by personality and age so every conversation feels natural. Each round is a brief one-on-one Zoom chat with a Fort Wayne local paired by age and personality. A host keeps the pace comfortable. **Register under your age group:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Fort%20Wayne&groupurlname=dynamic-local-singles-speed-dating-meetup&ar=18-32&face_v=3.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Fort%20Wayne&groupurlname=dynamic-local-singles-speed-dating-meetup&ar=30-46&face_v=3.0) **⚠️ Important: RSVP ≠ registration.** To join, pick your age group below, sign up, and finish the personality quiz. Spots are limited. --- 🎯 **Especially useful for:** - 🎉 People re-entering the dating scene after a break - Introverts who shine in one-on-one conversations 🗂 **Quick details** - **Format:** Live on Zoom – guided rounds from your home - **Location:** From home – all you need is Wi-Fi and a webcam 🧭 **How the session runs** 1. **Register** – Select your age group above and sign up. 2. **Take the personality quiz** – We use it to pair you with compatible Fort Wayne singles. 3. **Hop on Zoom** – Join the call and your host will walk you through it. 💡 **Tip:** Prepare a couple of questions — it keeps the conversation moving. --- ✨ Speed dating from home — easy, fun, and personality matched. ❤️‍🔥 ✨ Compressed version with the essentials only. Fast to read, easy to act on.

Communication is everything in life! Attend this free lecture about how to be a better communicator. 📍 1266 Dublin Road, Columbus, OH 43215 You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

This Monday 4/27/26 at 6:30p we will walking at Thompson Park. The address is 5600 Thompson Rd. We will meet at the shelter house. The walk will be approximately 2 miles on paved trails~Join us if you can.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)