Hydroponics

Trail will be live, A to A starting at the hare's hutch, Ankerstrasse 38. Hare will leave 10 minutes before the start, so rules are, "on" on one after a checkpoint, checkback 3, crossed arrow or two dots together is true trail. For after there is a very good pizza place downstairs and a plethora of restaurants nearby. See ya there!

**[⚠️>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/miscellaneous/social-sauna-7417141923452864938.html)** 🔥 Social Sauna & Cold Plunge by the Limmat **Unwind, connect, and recharge – together** Join us for a relaxing and social wellness experience at Zurich’s unique riverside sauna village, right on the Limmat. This is not a silent spa retreat, but a **textile social sauna** where you can move freely, chat, connect, and enjoy the atmosphere as a group. Join our group for updates on this event: [https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW](https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW) We’ll spend up to **2 hours** alternating between hot saunas, refreshing cold plunges, and chilled hangouts in the lounge areas — with plenty of time to talk, relax, and just be human without pressure. **What to expect:** * 🔥 Four different saunas (75–100°C Finnish + gentler organic saunas) * ❄️ Ice-cold plunges (2–6°C) & outdoor river showers * 🧘 Cozy indoor & outdoor relaxation areas * 🫖 Bistro with tea, drinks & snacks for post-sauna hangs * 🌊 Beautiful views over the Limmat * 💬 Social, easy-going vibe (not a silent spa) You can join sauna infusions led by sauna masters if timing aligns — or simply go at your own pace. **Practical info:** * 2-hour entry: CHF 25 * Bring swimwear, towel, flip flops (rentals usually available on-site) Whether you’re coming for deep conversations, light chats, or just to relax your nervous system — this is the perfect setting to connect naturally. 📸 Photos and short videos may be taken during the event. Let the host know if you prefer not to be in them. Tickets are non refundable. Want more events like this? Join our community! [https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ](https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ)

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow.

**GZ Leimbach / Kleiner Kursraum** If you’re in a career transition or considering starting your own business, this workshop is for you. You might already feel that your current path no longer fits — but the next step isn’t fully clear yet. This is a common place to be, and it deserves more than motivation, advice, or rushing into decisions. This workshop offers a **calm, structured space** to pause, reflect, and regain orientation before moving forward. *** ### **What this workshop is** A 90-minute, seated clarity workshop for people who are: * changing careers * considering starting their own business * coming out of burnout or professional exhaustion * standing between “what no longer works” and “what’s next” The focus is on **clarity, emotional stability, and direction** — not hype or quick fixes. *** ### **What we’ll do** * Guided reflection to clarify where you are right now * Identify what no longer fits and what is emerging * Structured pair sharing to deepen insight and perspective * Group reflection to integrate and ground next steps The format is **simple, focused, and intentional**. *** ### **What this is not** * Not a motivational talk * Not networking * Not therapy This is practical, reflective work held with presence and structure. *** ### **What participants say** “I almost changed my whole life in the past ten weeks, and it’s far from the end but the whole new beginning. I can truly recommend working with András — he supported me in reaching my vision, my goals, my business.” **— Barbara, IT Manager** “I can truly recommend you to work with András. He was really supporting me in how to reach my vision, my goals, my business.” **— Renáta, Business Owner** “I got a promotion in the three months we worked together. The small steps lead to big goals. I feel like the puzzles are coming together more and more.” **— Eszter, Payroll Specialist** “I realized that my identity didn’t match my professional experience. It was important to understand when and how to negotiate salary and stand up for myself.” **— Nóra, Graphic Designer** “This coaching really helped me understand what I needed in my daily life to reduce stress and the feeling of being overwhelmed.” **— Dr. Kiran Zimmermann, Certified Coach** *** ### **Who this is for** This workshop is especially relevant if you: * feel ready for a professional change but want clarity first * are exploring entrepreneurship and want to slow down before committing * feel mentally busy, emotionally stretched, or stuck between options * value depth, calm, and thoughtful decision-making *** ### **Practical details** * **Location:** Zurich (exact venue will be shared with registered participants) * Duration: 90 minutes * Format: reflective, interactive * Group size: limited * Language: English At the end, there will be space for those interested to ask about **ongoing 1:1 support**, but there is no obligation. *** ### **About this edition** This session is offered as a **free pilot workshop** for the launch of a new workshop series. ## **Next step — clarity call** If this workshop resonates and you want **personal, ongoing support** during your transition, you’re invited to book a **free 30-minute clarity call**. We’ll look at your situation, your options, and whether 1:1 work makes sense for you. 👉 **Book your clarity call here:** [https://calendly.com/andraskapros/psysoul-exploration-call](https://calendly.com/andraskapros/psysoul-exploration-call)

Bei der Klangschalen-Meditation wirst du eingeladen, dich hinzulegen, loszulassen und einzutauchen. Lass die kraftvollen Schwingungen der Tibetischen Klangschalen dein ganzes Wesen durchdringen. Lass dich ganz mühelos in einen meditativen Zustand sinken und erlebe wie sich dein Körper tief entspannt, deine Gedanken verstummen und deine Seele auf Reisen gehen darf. Klangschalen werden seit Jahrhunderten in fernöstlichen Traditionen in spirituellen Praktiken und Ritualen verwendet. In der Klangtherapie werden Klangschalen und andere archaische Instrumente auch zu Heilungszwecken eingesetzt, da unser eigenes Energiefeld mit der Schwingung der Klangschalen in Resonanz geht und damit wieder in Balance gebracht werden kann. Es sind keine Vorkenntnisse nötig. Dieser Kurs eignet sich auch für Anfänger. Austausch: Fr 40.- Bitte melde dich an unter www.layabodywork.com/workshops \>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\> SINGING BOWL MEDITATION Lay down, let go and sink in. Let the powerful vibration of the tibetan singing bowls help you to get into a meditative state and feel how your whole body relaxes, how your thoughts fall silent and how your spirit goes on a journey. For centuries singing bowls have been used in eastern traditions in spiritual practices and rituals. In Sound Therapy these hand crafted instruments are also used to rebalance our energy body and can support healing processes on many levels of our beeing. No experience needed. This class is also open for beginners. Exchange: Fr. 40.- Please sign up on www.layabodywork.com/workshops

**Tuesday’s Yoga at 7.15pm** Dynamic and multilevel class. During the class several options are given. I adapt to the experience and physical condition of the group. The class can be 75/90/110 min. **Location:** **Studio Sama Space in** **Obsthaldenstrasse 60, Affoltern 8046 Zürich** **--> https://maps.app.goo.gl/DyHXaixkyExyvAbE6?g_st=iwb** The class starts at 7.15pm so is better if you can arrive 5min before. PRICES SAVING PACKS ⭐1 class 30chf, if you sign up to this event. Cash, Transfer Bank\*, Wise, for twint ask first if is possible ⭐Pack 4 classes - 28chf the class ⭐Pack 8 classes - 25chf the class \*Bank account rebeca alejandra bellido inope Iban CH2008307000552599301 +info: https://beacons.ai/aleyogaa - Ig @aleyogaa Class reminders & Whatsapp Group [⬇️](https://emojiterra.com/es/flecha-hacia-abajo/) https://chat.whatsapp.com/GsVLKSvtX1r6KscTNN9t7i Any questions you can write me for Whatsapp 076 6512092 - Alejandra

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

Step out of the busy, non-stop hectic world. Yoga is a resting place. Yoga provides a pause from the demands of life. Do you want to sleep better, quiet the mind, be in relation with your body, to slow down? In this class you will experience care, community and committment. You will discover what is fundamentally important.

Hello dear Challengers, if you wish to join the Limmat swim and strengthen your body, join me to that swim. I will give you a short introduction on the "why" you should do it and then you will tell me if you want to do it. I am a trained lifeguard (SLRG), I did also the Hypothermia Module and I am swimming in the cold since 2015. Take with you all the necessary to swim, flip/flop, safe buoy (something like the orange donut here below, if you have it) and a Thermos. https://secure.meetupstatic.com/photos/event/a/a/7/5/600_466843637.jpeg See you there! Massimo ps: Limmat temperature https://www.zh.ch/de/umwelt-tiere/wasser-gewaesser/messdaten/wassertemperaturen.html

Join Us for Expat Friday! Looking for a night packed with fun, laughter, and awesome vibes? Look no further! Expat Friday is THE place to be for socializing, making new friends, and just having an all-around good time. Whether you're an expat or a local Swiss resident, everyone's welcome to join the fun. We usually draw a lively crowd of 100-250 Socializers each time! New and Wondering if You Can Join? Absolutely! New members are always greeted with open arms at every Zurich Together event. If you're feeling a bit shy, our friendly Admins will be there to introduce you to the gang and get you mingling in no time. Do I Need to Register? Nope, no need to sign up! But if you can hit "going/attending," it'll help us give the bar staff a heads-up so they can prep for our awesome crew. Where to Find Us? Just look for the turquoise flag and the big, happy crowd - you can't miss us! If you are still worried about not being able to find us, send Kamillo a PM before the event, he is always happy to help. Got Questions? Drop a message in the comments below and we'll get back to you in a jiffy. To help us manage the event smoothly and ensure everyone has a great time, please make sure to press **"Going"** if you plan to attend. This helps us secure your spot, especially if the event becomes crowded. Your RSVP really helps with planning – thank you so much! Looking forward to seeing you there!

Dear men, I’m opening a very new, fresh pilot project, one I’ve been wishung to start for a while now. Breathwork for Men - held by a woman. This is not a one-off. It will be a monthly breathwork evening held in a very special place in Horgen. It’s a grounded, masculine men’s cave, offered by a dear friend. A simple, regular place where men can pause, breathe, and reconnect - with themselves and with one another. Why this? Because men used to have places to gather and relate. Often it was the pub. Today, what’s missing isn’t alcohol or distraction, it’s presence and real connection. I know for many men this might come with doubts, discomfort, or resistance at first. That’s okay. That’s welcome. This space isn’t about pushing past anything. It’s about arriving as you are. What does breathwork do and why breathwork for men? Breathwork works directly with the nervous system. It helps the body shift out of constant stress, pressure, and mental overload into calm, clarity, and regulation. Many men live in doing mode: performing, providing, solving, pushing through. Breathwork creates a pause. It supports (and it is scientifically proven): - releasing physical tension and stored stress - calming the nervous system - improving focus and mental clarity - processing emotions without having to talk them through - better sleep and recovery For men, breathwork offers a way to reset without explaining, analysing, or performing. It’s not about fixing anything. It’s about giving the system space to breathe. Many men don’t need more information. They need space. That’s what breathwork offers and why I’ve wanted to start this for a while now. Why me? I’ve walked through a deep personal process over the past four years, including separation and divorce after 20 years together. That path taught me a lot. About relationships. About men. About the pressure men live under, and yes, women too. There’s a lot offered for women. But what is there for men? I’ve also learned deeply through my relationship with the first man in my life - my father. Through all of this, one thing became very clear to me: how men and women are feeling and relating these days, truly matters to me. This is why I’m starting this new pilot project. And if this sparked even a little curiosity in you write me, get a ticket and please be welcome to join us. 🦋 Petra www.breathofmylife.com Tickets via: www.eventfrog.ch/breathworkformen

The International Volunteer Board - Zürich from WWF Switzerland invites you to a **free public screening** of the powerful new documentary, ***"Plastic People: The Hidden Crisis of Microplastics***" (audio in English with German subtitles) on **Thursday, January 29, 2026,** at **WWF Schweiz in Zürich**. **Event Details:** **What:** Free screening of *Plastic People: The Hidden Crisis of Microplastics* **When:** Thursday\, January 29\, 2026 \| 6:00 PM \(Doors open at 5:30 PM\) **Where:** WWF Schweiz, Hohlstrasse 110, 8004 Zürich **Admission:** Free **Sponsors:** WWF Schweiz **Plastic People** ([trailer](https://youtu.be/WhOgnzuYkLM)) is a groundbreaking investigation into humanity’s reliance on plastic and the alarming impact of microplastics on our health. The film explores how nearly every piece of plastic ever made eventually breaks down into microscopic particles that now permeate the air we breathe, the water we drink, and the food we eat. The movie screening (duration 1 hour 24 minutes) will start promptly at **6:00 PM** (doors open at **5:30 PM**). Those interested can stay for a community dialogue until 8:00 PM. Share with your friends and reserve your spot today! **Parents be advised:** This documentary includes brief surgical scenes and may not be suitable for young children. This important screening is part of a broader effort to raise awareness and spark action around plastic pollution and its invisible but urgent consequences. Join us in our first event in 2026 for an eye-opening look at one of today’s most pressing environmental and health challenges.

An jedem letzten Donnerstag-Abend des Monats findet im Fablab Zürich ein Mini-Workshop statt. Erfahrene Labmanager teilen ihr Wissen zu Themen wie Lasern, Fräsen, 3D-Drucken, 3D-Scannen, Plotten uvm. Auch Nicht-Mitglieder sind eingeladen um die tollen Möglichkeiten des Fablab kennenzulernen, der Eintritt ist frei. **Das Fokus-Thema heute:** Schokoladenformen selber machen. Rolf & Bernd zeigen wie man Tiefzieh-Formen herstellen kann und auf was beim Erstellen der Vorlagen zu achten ist.

For Adults: Beginner Macrame Plant Hangers January 31, 2026 @ 2:00 pm - 3:00 pm Create a basic cord plant hanger and then practice some simple macrame knots to use in future projects. Hosted by Metro Parks VENUE Inniswood Metro Gardens 940 S. Hempstead Rd. Westerville, OH 43081 Phone (614)895-6216

Have a small business? Ever wish you could just ask some questions around how to grow your business, get more customers or just know what the freak you are doing with sales? Now is your chance!! Every month we are hosting the "Ask an Expert" at the Columbus Metro Library, Main campus. I will be there to answer your Sales related questions. Drop-in for sales coaching designed to help small business owners, entrepreneurs, and sales professionals sharpen their sales approach. Whether you have questions on how to refine your pitch, are looking to close deals more quickly, or are working on building better client relationships, Smashing Your Sales Goals Coaches are here to help. Drop-in to get expert insights, actionable strategies and real-time solutions to grow your business and generate higher profits. Drop-In Sales Coaching is FREE + OPEN to the public. No appointment needed. First come, first served. EPIC Learning created. Accelerate Columbus supported.

## Details \#\# Learn Infrastructure\-as\-Code \(the FUN Way\) — Through Minecraft 🎮☁️ **Joint Meetup: DevOps Columbus - Azure CBUS - Columbus HashiCorp User Group** What if learning Terraform and Infrastructure-as-Code didn’t feel like a whitepaper… but more like a game? Join us for a joint DevOps Columbus, Azure CBUS and Columbus HashiCorp User Group meetup where **Mark Tinderholt** \(Principal Architect\, Microsoft Azure \| HashiCorp Ambassador \| “The Azure Terraformer”\) shows how **Minecraft** can be used as a surprisingly powerful way to understand real-world Infrastructure-as-Code concepts. In this session, Mark will demonstrate how Terraform and Azure can be used to provision, configure, and manage Minecraft servers—while teaching the same patterns you’d use for production cloud infrastructure. \#\#\# What we’ll cover * Infrastructure-as-Code fundamentals using **Terraform** * Provisioning real infrastructure on **Azure** * Applying **IaC best practices** (immutability, repeatability, versioning) * How playful environments like Minecraft make complex concepts *click* * Why learning through experimentation beats click-ops every time \#\#\# Who should attend * Developers, platform engineers, and cloud engineers * Terraform users (new or experienced) * Anyone curious about Infrastructure-as-Code but tired of boring examples * Minecraft fans who want to see it used in a totally unexpected way No prior Minecraft experience required—just curiosity and a willingness to learn infrastructure the fun way. Come for the blocks, stay for the Terraform. 🧱➡️📐

## Learn Infrastructure-as-Code (the FUN Way) — Through Minecraft 🎮☁️ **Joint Meetup: Azure CBUS × Columbus HashiCorp User Group × DevOps Columbus** What if learning Terraform and Infrastructure-as-Code didn’t feel like a whitepaper… but more like a game? Join us for a joint Azure CBUS, Columbus HashiCorp User Group, and DevOps Columbus meetup where **Mark Tinderholt** \(Principal Architect\, Microsoft Azure \| HashiCorp Ambassador \| “The Azure Terraformer”\) shows how **Minecraft** can be used as a surprisingly powerful way to understand real-world Infrastructure-as-Code concepts. In this session, Mark will demonstrate how Terraform and Azure can be used to provision, configure, and manage Minecraft servers—while teaching the same patterns you’d use for production cloud infrastructure. ### What we’ll cover * Infrastructure-as-Code fundamentals using **Terraform** * Provisioning real infrastructure on **Azure** * Applying **IaC best practices** (immutability, repeatability, versioning) * How playful environments like Minecraft make complex concepts *click* * Why learning through experimentation beats click-ops every time ### Who should attend * Developers, platform engineers, and cloud engineers * Terraform users (new or experienced) * Anyone curious about Infrastructure-as-Code but tired of boring examples * Minecraft fans who want to see it used in a totally unexpected way No prior Minecraft experience required—just curiosity and a willingness to learn infrastructure the fun way. Come for the blocks, stay for the Terraform. 🧱➡️📐 Want to be a speaker? submit your talk to our Call for Presenters!!! https://sessionize.com/azure-cbus-2026/

## Learn Infrastructure-as-Code (the FUN Way) — Through Minecraft 🎮☁️ **Joint Meetup: Azure CBUS × Columbus HashiCorp User Group** What if learning Terraform and Infrastructure-as-Code didn’t feel like a whitepaper… but more like a game? Join us for a joint Azure CBUS and Columbus HashiCorp User Group meetup where **Mark Tinderholt** \(Principal Architect\, Microsoft Azure \| HashiCorp Ambassador \| “The Azure Terraformer”\) shows how **Minecraft** can be used as a surprisingly powerful way to understand real-world Infrastructure-as-Code concepts. In this session, Mark will demonstrate how Terraform and Azure can be used to provision, configure, and manage Minecraft servers—while teaching the same patterns you’d use for production cloud infrastructure. ### What we’ll cover * Infrastructure-as-Code fundamentals using **Terraform** * Provisioning real infrastructure on **Azure** * Applying **IaC best practices** (immutability, repeatability, versioning) * How playful environments like Minecraft make complex concepts *click* * Why learning through experimentation beats click-ops every time ### Who should attend * Developers, platform engineers, and cloud engineers * Terraform users (new or experienced) * Anyone curious about Infrastructure-as-Code but tired of boring examples * Minecraft fans who want to see it used in a totally unexpected way No prior Minecraft experience required—just curiosity and a willingness to learn infrastructure the fun way. Come for the blocks, stay for the Terraform. 🧱➡️📐 Want to be a speaker? submit your talk to our Call for Presenters!!! https://sessionize.com/cbus-hug-2026/

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Start the year surrounded by Love From the Earth—with delicious vegan eats, sweet treats, artisan goods, and a chance to win one of our raffle baskets filled with plant-based goodies. Support small businesses, enjoy great food, and spend a cozy day with the community. We will reserve a table for this group if there is enough interest. Just comment "interest" below. Don’t miss out—see you there! Check [event page](https://www.facebook.com/events/893838639773267/) for a vendor list.