Hypnosis, Meditation & NLP

Join us every Wednesday evening for an Introduction to Meditation! We meet up to do a guided Buddhist meditation together. Before the meditation starts, there will be a short talk to introduce and explain who we are and how the meditation works. If you are new to Buddhism or meditation, it is an ideal place to start. All are welcome to attend. There is no charge for coming along. Hope to see you there!

Hi everyone! **(Only reservations via whatapps are accepted)** For any booking or questions please WhatsApp 61355931 [https://wa.me/85261355931](https://wa.me/85261355931) ✨ Small Class of 6 • Personal Guidance • Safe & In-Depth ✨ Time: Every Wednesday 7:00-8:00 pm Address：426 Shanghai Street, Multifield Centre,Mong Kok, Yau Tsim Mong, Kowloon (Yau Ma Tei MTR Exit A1) ✅ Small class ensures individual attention—teacher assists each student hands-on to help you enter poses correctly and safely ✅ Personalized feedback to improve your form and accelerate progress ✅ Targeted strength and flexibility training for backbends and inversions ✅ Pain-free and sustainable practice—suitable for all levels ✅ Step-by-step breakdown of movements and breathing techniques ✅ All levels welcome—build confidence in your backbend and inversion practice in a supportive environment! To reserve your spot, please contact us in whatapps :61355931 Trial Class: $100 Single Session: $180 4-Class Package: $600 (Valid for 6 weeks) Our studio is fully equipped with all necessary yoga equipment and changing facilities for your convenience. any booking and question whatapps +852 61355931 [https://wa.me/85261355931](https://wa.me/85261355931) Hi everyone, I'm Bella Lee, your yoga instructor! I was super stiff and tight when I first started yoga too – so trust me, I totally get it! 😊 Don’t worry if you're new or feel inflexible – this class is welcome to all levels and genders. I’m here to guide you patiently and clearly, making sure every posture feels good and safe for your body. Please just let me know before class if you have any injuries or concerns – that way I can help you practice mindfully. Can’t wait to meet and flow with you all! Yoga Instructor information * 9+YEARS EXPERIENCED YOGA INSTRUCTOR * 200 HOURS YOGA TEACHER TRAINING CERTIFICATE COURSE * XIN KINESIOLOGY FOR SPINES AND BACKBENDS COURSE * USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） * ZEN MEDITATION LEVEL 1 禪修等級一 * RPYT-85 HOURS REGISTERED PRENATAL & POSTNATAL YOGA TEACHER TRAINING * STICK MOBILITY LEVEL 1

(只接受whatapps預約留位） 如有任何Booking或問題請WhatsApp 61355931 [https://wa.me/85261355931](https://wa.me/85261355931) ⏰ 時間：晚上7:00 - 8:00 👥 每班僅限6人 📍地點：九龍旺角上海街426號萬事昌中心7樓702室（油麻地地鐵站A1出口） **星期三 • 後彎倒立專研班（Open Level）** ✨ 6人小班 • 小班指導 • 安全深入 ✨ ✅ 六人一班，老師全程親身輔助各學員，手把手助你正確進入動作 ✅ 逐一分析動作問題，即時調整練習方式，進步更明顯 ✅ 強化後彎及倒立所需肌肉，提升柔韌性與控制力 ✅ 無痛、安全、不傷身體，適合長期練習 ✅ 詳細拆解動作與呼吸配合，輕鬆掌握要領 ✅ 歡迎任何程度，一起自信挑戰後彎倒立！ 需提早預留位置，請WhatsApp聯絡 61355931 試堂價：$100 單堂價：$180 四堂套餐：$600（有效期為六星期） 本館已備齊所有所需器材及更衣設施，歡迎輕鬆參與！ 如有任何疑問，歡迎隨時與我聯絡！😊 老師我並非天生柔軟^_^耐心照顧新手， 悉心教學和拆解每個動作和小細節，男女學生也歡迎❤️😊 有任何想學的或受傷請告知，歡迎查詢❤️🙏🏻 導師資詢 7年教學經驗 全職瑜伽老師 二百小時瑜伽老師牌照 芯動力學後彎與脊柱課程 USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） ZEN MEDITATION LEVEL 1 禪修等級一 85小時孕婦產前產後瑜伽導師牌照 STICK MOBILITY 全方位筋膜放鬆棍牌照

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

**No judgment. No talking. Just one collective roar.** Life in Hong Kong is fast, loud, and often overwhelming. We carry stress in our bodies, and sometimes, a deep breath just isn't enough. You’ve probably felt the urge to scream into the void—well, here is your void, and you won't be alone in it. **🕒 The Game Plan** What's gonna happen? We keep it simple. We are here to release. **1\. Turn Up:** More details [here](https://www.instagram.com/harbourhowlhk?igsh=NXU0OWltNGhjaGRj&utm_source=qr) **2\. The Count:** On the count of three, we scream as a group. **3\. The Echo:** We repeat as needed until the air feels lighter. ### 🤫 The No-Pressure Promise * **No Sharing:** We will **not** go around in a circle to share our "feelings" or why we are there. * **No Small Talk:** You can arrive, scream, and leave without saying a single word to anyone. * **Total Unity:** If you've been hesitant because you're afraid of being judged or looking "crazy," remember: **everyone else is doing it too.** You aren't the outlier; you're part of the howl. * *Please participate at your own comfort level. This is a wellness activity, not a substitute for professional mental health services.*

經驗原因也好，人心改變也罷，現在越來越人不滿足於打一份工，可能是希望增加財政來源，改變收入結構。 斜槓族只適用於瀟灑、沒有負擔的年輕一代？還是年紀大了反而會想與時間競賽，勇敢嘗試更多？ 既然有空，不如出來飲杯咖啡，說說你的看法？ 有興趣請聯絡我，WhatsApp 90356039. 期待與你見面聊聊😉

有時候，會想找陌生人談談，可以是工作、家庭、情感，互為樹洞，互相取暖。 認識一個人，聽一個故事。

**CLEAR MIND: One Day Silent Retreat with Gen Kelsang Tonglam** **Meditations will be guided in English.** **Sunday 22 March 11:30am – 5:30pm** Treat Yourself to a Day of Peace! Switch off your phone and take a break from your daily activities, gain a taste of retreat by spending a day in this blessed environment in the heart of the city. Normally we are constantly distracted by external objects, frenetic activities, disquiet thoughts and idle chit chat. Our mind is scattered and our experience of the spiritual path remains superficial. Observing silence is a powerful method to disengage us from this busyness and it leads us naturally to deeper levels of being. On this one-day silent retreat, we will learn to quiet our mind through meditation, and come to discover its true nature, clarity, and thereby experience a deep sense of inner peace. Fee: $220. More info & to book: https://www.meditation.hk/2021/en/portfolio-item/clear-mind/ #modernbuddhism

**歡迎你來參加逢星期四的霎哈嘉冥想瑜伽初班，是絕對值得一試的體驗!** 霎哈嘉冥想是一種簡單，歷史悠久的技術。冥想基於與內部脈輪（能量中心）的連接並平衡微妙的身體。它有助於減輕壓力，增加健康。它帶來更好的注意力，幫助我們更加集中和平衡。而霎哈嘉瑜伽是具科學性及可被驗証的，因為每一位練習者也能從自己的中樞神經系統(Central Nervous System)中驗証內在不平衡的原因，透過靜坐練習來改善。 創辦人**Shri Mataji** 從1970開始便到世界各地舉辦講座，教授靜坐瑜珈技巧，所有瑜珈班和講座均不收費。因為創辦人認為，實踐自覺是一種內在與生俱來的能力和權力，並不是、也不能用金錢或物質去購買，至今無數練習者已經分佈全球120多個國家。 通過霎哈嘉瑜伽靜坐，逹到舒缓壓力，復歸平衡，改善體質，人格整合，靈性提昇，開啟人生。這是在幾乎每個層面上促進完美的不可或缺的投資。 日期 : 逢星期四下午二時半 至四點半（公眾假期除外) 對象：初班歡迎任何人仕參加； 中級進階班(逢星期四7:30班或星期六1:00班)則歡迎已參加過6次或以上初班並有意探索更深入入靜和深化冥想知識的人仕參加。費用全免! 衣著要求： 沒有特别要求，上課時可以坐地或椅子 要帶什麼：(1) 請自備小毛巾(泡腳後清理用) 及 (2) 請帶一顆謙卑、清淨且渴求瑜伽的心。 語言：粵語 + 英語 查詢可WhatsApp: 5180 8808 和香港霎哈嘉瑜伽聯絡 [Facebook (非牟利機構)](https://www.facebook.com/SahajaYogaHongKong/) [霎哈嘉冥想瑜官網](https://www.freemeditation.hk) You are welcome to join the Sahaja Meditation Yoga Beginner Class every Thursday. It is an experience definitely worth a try! Sahaja meditation is a simple, time-honored technique. Meditation is based on connecting with the inner chakras (energy centers) and balancing the subtle body. It helps reduce stress and increase health. It brings better focus and helps us to be more focused and balanced. Sahaja Yoga is scientific and verifiable, because each practitioner can also verify the cause of inner imbalance from his or her own central nervous system (Central Nervous System) and improve it through meditation practice. According to the founder Shri Mataji , this meditation will make you feel a deep sense of harmony, allowing the thoughts to enter into a state of tranquility, stability, but complete awakening. Sahaja Yoga Meditation - the gateway to inner peace, joy and enlightenment! Founder Shri Mataji has been spreading sahaja yoga around the world since 1970 to give en-mass self-realization and teach meditation skills, and all yoga classes and lectures are free of charge. Shri Mataji and we all believe that actualizing self-realization is an innate ability and inherent right for everyone, not, and can not be purchased with money or material. We now have numerous practitioners in over 120 countries around the world. Beginners or those who are already practising meditation are welcome to come to learn this Sahaja Yoga meditation, which is unique and different from other meditation methods.Intermediate level classes (Thursdays & Saturdays) welcome those who have participated in 4 or more classes and are interested in exploring more in-depth and deeper meditation knowledge. Hope to see you soon in our class. (except public holidays) Language: Cantonese + English Instant call or WhatsApp: 51808808 Contact Hong Kong Sahaja Yoga Facebook (Non-profit organization) https://www.facebook.com/SahajaYogaHongKong/ Website: https://www.freemeditation.hk

Emotional Detox. RSVP's a must This session is a 1 to 1 private virtual session to address any of the following: 1. Reduce emotional baggage. Learn to boost your EQ. 2. Clarify your purpose, objectives, next steps and gain focus. 3. Discuss if and how Coaching or Emotional Intelligence training can help you accelerate towards your goals and beat the status quo. ALL Sessions are: Via Skype/Whatsapp/Wechat/Zoom 1 to 1, private & confidential Complementary (Cost is $0) for the first 2 who books via https://calendly.com/adriancahill/emotionaldetox If the places are taken, additional spaces are available for $250USD. This is strictly for new clients that haven't worked with us before. Who's hosting? Adrian (Lead Coach - PCC) & Darko (Appretice Coach and Organiser) Lead Coach, Adrian Cahill is highly qualified and experienced in Coaching and Training. http://www.linkedin.com/in/adriancahill Whatsapp: +61432170578 Wechat/Skype/Facebook: Adriannqld Ensure you book via https://calendly.com/adriancahill/emotionaldetox Alternatively message or email: va@adriancahill.com Cost: Free for the first 2 who book. Sponsored by www.adriancahill.com

💡Once you see the games of life… you can never unsee them. Last Sunday we explored a powerful idea: life may be made up of many different games we play—security, money, relationships, knowledge, service, influence, and awareness. But understanding the games is only the beginning. 📅In this second session, Adrian Cahill explores how these games interact, compete, and support each other. Participants will reflect on how different pursuits influence personal decisions, priorities, and life direction. 🎯When awareness increases, something powerful happens—we gain the ability to choose which games deserve our energy. 🎯This interactive MOTIVATE Community session invites deeper reflection on living consciously, aligning motivations with purpose, and creating balance among the many pursuits of life. 🎯Join us for this thoughtful and engaging conversation. **🎤 ABOUT THE MOTIVATE COMMUNITY** Our community is a not for profit, social enterprise. We share passion for personal and community growth and evolution. Started by Adrian Cahill, partly Townsville local, partly expatriate and international Coach. For the last years Adrian has brought hundreds of new & experienced coaches/therapist/speakers to our live and virtual community sharing from the heart. **CONTACT DETAILS** 👉Telephone: 0432170578 👉Facebook: www.facebook.com/Adriannqld 👉Instagram: www.instagram.com/adriannqld/ 👉Linkedin: www.linkedin.com/in/adriancahill/ 👉Youtube: www.youtube.com/@MotivateCommunity 👉Website: www.motivatecommunity.com ⏰**March 22, 2026** (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿 5:00 PM GMT+8 China 7:00 PM GMT+10 Brisbane 8:00 PM GMT+11 Sydney/Canberra 4:00 AM GMT-5 New York 10:00 AM GMT+1 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate 👉Don’t miss it. Register now!

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

經驗原因也好，人心改變也罷，現在越來越人不滿足於打一份工，可能是希望增加財政來源，改變收入結構。 斜槓族只適用於瀟灑、沒有負擔的年輕一代？還是年紀大了反而會想與時間競賽，勇敢嘗試更多？ 既然有空，不如出來飲杯咖啡，說說你的看法？ 有興趣請聯絡我，WhatsApp 90356039. 期待與你見面聊聊😉

有時候，會想找陌生人談談，可以是工作、家庭、情感，互為樹洞，互相取暖。 認識一個人，聽一個故事。

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Our Sunday Meditation Service for March 2nd is Cancelled !' Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come enjoy our free meditation classes! Room number # 5 in Liberty branch Delaware county library, Powell **Sahaja Yoga Meditation** is a simple, energy-based practice that helps you achieve **thoughtless awareness**, a state of deep inner peace and mental clarity. It’s easy to learn, can be practiced anywhere, and is open to all. Our **free** meditation classes offer: * **Guided meditation** led by experienced practitioners. * An introduction to the **subtle energy system**, including **Chakras** and **energy channels**. * The awakening of **Kundalini energy** for balance and self-realization. * **Chakra cleansing techniques** to promote inner harmony. * A supportive space to listen, share, and grow. * Practical methods to integrate meditation into daily life. No special preparation is needed—just an open heart and a willingness to explore. Learn more at:[ https://wemeditate.com/](https://wemeditate.com/)

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.