Hypnosis

## Breath, Sound & Relaxation – A Weekly Wind-Down (Starting September) Event Description: Join us every Thursday evening for a deeply calming and restorative 75-minute session combining breathwork, mindful relaxation, and immersive sound healing. This class is designed to help you unwind, reset your nervous system, and let go of tension through gentle guided breathing, mindful body awareness, and the soothing sounds of instruments like crystal singing bowls, chimes, and gongs. Whether you're new to sound baths or a regular, you're welcome just as you are. There’s nothing to achieve and no right way to feel – simply come along, get comfortable, and allow yourself to relax and receive. 📅 When: Every Thursday, 7:00–8:15pm 📍 Where: Ballinteer Community School, Dublin 16 (Free parking available on site) What to Bring: Please bring a yoga mat, blanket, eye mask and anything else you need to feel warm and supported while lying down. To Book or Ask a Question: WhatsApp Catherine on 087 932 0165 We can't wait to see you there

One we’ve been talking about for a while. This one has a €20 deposit (taken off your bill in the night) https://rosamadre.ie/a-la-carte-menu/

### **Location:** **Ballinteer Community School (BCS) – Prayer Room,** Ballinteer, Dublin, Ireland ### **Schedule:** **Every Thursday, 8:20–9:00pm** ### **Ticket Options:** * **Drop-In Class:** €10 * **4-Week Pass (Prepaid):** €35 *** ### **Event Description** **Shake off the stress of the week.** This 40-minute class blends **breathwork, mindful movement, therapeutic shaking and deep relaxation** to reset the body and calm the mind. Suitable for all levels. ### **What to Expect** * Guided breathwork to open the lungs and release tension * Mindful movement to connect with the body and improve flow * Shaking practice to discharge stress and activate the fascia * Guided relaxation to finish feeling grounded and centred No experience required — everything is guided step by step. ### **Benefits** * Reduces stress and nervous system overload * Releases held tension from the muscles and fascia * Improves mood, sleep and emotional balance * Helps you feel lighter, clearer and more present ### **What to Wear** Loose, comfortable clothing. An extra layer (cardigan/hoodie) is ideal for the relaxation at the end. ### **To Book or Ask a Question** Text or WhatsApp **Catherine — 087 932 0165** ***

This is an ongoing journey to free your voice, sing in harmony and feel part of a community of warm, friendly people. There will be 15 Thursday night sessions in Dublin city centre, you can come for them all or sign up for a group of 5. Enrolments happening on 12 Mar, 30 Apr and 4 June. These group harmony singing and vocal exploration sessions are for anyone who is longing to connect to themselves and others through the voice in service to a more loving world. Over the course of these sessions we will explore together what it is like to cultivate a sense of **being enough (will less effort)**. This is a radical rejection of the ideology of self-improvement, productivity, speed, talent, growth and individualism which we are surrounded by. When we sing, we work intimately with worries around what we sound like, whether the sounds we are making are acceptable, whether we are ‘doing it right’ and ultimately whether we are enough. As we notice these thoughts and feelings, we can invite the ease with which we were born to return. We also work intimately with liberation of our breath and body. > In these sessions you will be invited to become more aware of opportunities to try less, let go more and you will learn about how to support your voice through diaphragmatic breathing and somatic connection. Humans have gathered to use their voices as tools for healing, prayer, divination, plant communication, echoes of topography, expressions of identity, creators of harmony and much more but music and singing have been reduced largely to entertainment and big business in modern capitalist culture. In these sessions we **reclaim our voices as technologies of connection and enchantment**. Singing is not for the few, it is our birthright and a means to better health and wellbeing. We will experience beauty not only in the aesthetics of our voices but in their authenticity and capacity to connect us. We do not have to sound or look beautiful to *be* beautiful as we are all miraculous beings simply by existing. Singing is one of the most powerful tools to connect and bond human beings so as we sing together, you will experience a sense of being held in a container of human sound, a balm for the soul. You may even experience a sense of ‘interbeing’, a deep sense of interconnectedness and non-duality. Contrary to what we are told, us humans are not on this Earth to compete with and dominate each other. > We are all leaves of the same tree, cells of the same organism, stewards of the same Earth. This course will also be rooted in what we can **learn from Indigenous and traditional cultures and from living systems (nature)**. We will sing songs which connect us to our ancestral lineages and to the Earth. We will musically explore and celebrate concepts from the Global South such as Ubuntu (a set of related African value systems emphasising interconnectedness) and Buen Vivir (a Latin American concept describing living well as sustainably living in harmony within a community including humans and nature) as well as those from closer to home such as ‘*Dinnseanchas’, meaning* lore and knowledge of place and ‘d*úchas’* (heritage and wildness, a sense of where you come from, to whom and to where you belong). This course is open to all, regardless of how you sound and previous experience. The Facilitator: Rachel is a song leader with a background in ethnomusicology and has spent time with many communities around the world facilitating and researching music making, Rachel is also an educator and uses music and singing as a tool for for learning and changemaking in the areas of wellbeing, diversity, sustainability, social justice and community building community. ##### **Booking & Pricing:** There are 15 sessions in total, grouped in 3 courses of 5 sessions each. For the best value price per session you can sign up for the full 15 sessions and it is ok to miss a few. All 15 sessions is priced at €300/€240 and if you need an additional concession please contact me. 5 week course €140 - €90 sliding scale Info and sign ups: https://fullcirclechange.ie/event/rooted-together-in-harmony/

## Weekly Twin Hearts Meditation – Clondalkin **Location:** Pranic Healing Centre, Clondalkin, Dublin **Day & Time:** Every Thursday, **11:00am – 12:00pm** **Facilitator:** Hazel Keogh **Cost:** Donation based **RSVP:** 085 212 4080 ### A Midweek Space for Calm, Healing and Inner Peace You are warmly invited to join our weekly **Twin Hearts Meditation Group**, an uplifting and powerful meditation that is open to everyone. Twin Hearts Meditation is a beautiful guided practice designed to promote inner peace, emotional balance and a sense of connection with yourself and the world around you. It is suitable for beginners and experienced meditators alike. No previous meditation experience is needed – just a willingness to relax and enjoy the moment. ### What to Expect Each Thursday morning session offers: * A calm, welcoming and supportive environment * Gentle guidance throughout the meditation * Time to relax, breathe and unwind * A chance to release stress and tension * A sense of inner stillness and wellbeing * Optional tea and chats afterwards Many people find this meditation leaves them feeling lighter, clearer and more positive for the rest of the day. ### Benefits of Twin Hearts Meditation Regular practice can help to: * Reduce stress and anxiety * Support emotional wellbeing * Increase feelings of calm and clarity * Improve focus and positivity * Promote compassion and inner balance * Create a greater sense of connection and peace ### Session Details * Arrive from **10:45am** * Meditation begins at **11:00am** * Session finishes at **12:00pm** * Relaxed community atmosphere ### Donations This group is **donation based**, making it accessible to all. Suggested contribution: **€10 – €20**, but any amount is gratefully accepted. All donations help support the running of the centre and community activities. ### Location **Pranic Healing Centre** Unit 1A Village Centre Clondalkin, Dublin ### RSVP To confirm your place, please contact: **Hazel Keogh – 085 212 4080**

We are organizing this event for people that want to explore their creativity and practice expressing themselves through drawing. The event contains a variety of small games and exercises to connect with others in a fun and original way. A lot of times we find ourselves stuck with a problem or thought, either consciously or unconsciously. Being able to draw or doodle about it can often help. When I felt stuck in life, it gave me a lot of inspiration to draw how I felt. It was always a creative and refreshing way of structuring my problem and looking at it from a different perspective. I’m now looking forward to practicing more of this. I will bring paper and pens, that we need for the exercises. Feel free to bring your own drawing tools (colors, sketchbooks, pencils, etc.). No drawing experience is required Details: **Time:** Thursday 04-12-2025, 7:25pm to 9pm **Location:** abbey presbyterian church (Parnell Square N, Rotunda, Dublin 1, Ireland) top floor **Cost:** We ask a €5 fee to pay for the venue and help support the group **Punctuality:** Please do your best to arrive on time, so we have less interruptions during the event. *More info about the possible benefits of drawing:* [http://www.thedrawingwebsite.com/2013/07/31/the-benefits-of-drawing-2/](http://www.thedrawingwebsite.com/2013/07/31/the-benefits-of-drawing-2/) **Keep in touch with us:** [https://activesocialconnections.com](https://activesocialconnections.com)

\*\*Please book your own ticket [here](https://www.bordgaisenergytheatre.ie/show/the-talented-mr-ripley/). I'm in STALLS, Row M, Seat 25\*\* \*\*For those interested, we can meet for a drink locally beforehand. I'll post the details closer to the event date \*\* Tom Ripley is a nobody – scraping by in New York, forging signatures, telling little white lies—until a chance encounter changes everything. When a wealthy stranger offers him an all-expenses-paid trip to Italy to bring home his wayward son, Dickie Greenleaf, Tom leaps at the opportunity. But in the sun-drenched glamour of 1950s Italy, surrounded by shimmering waters and whispered secrets, Tom is seduced by the life Dickie leads—the freedom, the wealth, the effortless charm. Fascination turns to obsession, and as his grip tightens on Dickie’s world, the lines between truth and deception begin to blur. What starts as an innocent opportunity spirals into a chilling game of lies, identity theft, and murder. The ten-strong ensemble cast is led by **Ed McVey** as Tom Ripley. **Ed** was one of the stars of the hit Netflix show *The Crown*. EastEnders regular and *Strictly Come Dancing* finalist **Maisie Smith** will star alongside him as Marge. This electrifying new stage adaptation of **THE TALENTED MR. RIPLEY** brings Patricia Highsmith’s iconic psychological thriller, which inspired the acclaimed movie and Netflix series of the same name, to life like never before. With razor-sharp dialogue, simmering tension, and a dangerously charismatic antihero, this gripping production will pull you into Ripley’s intoxicating world—where nothing is quite as it seems.

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 18. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

**💻 [Registrati gratuitamente al link qui sotto](https://danitalian.com/incontri_zoom_gratuiti):** [https://danitalian.com/incontri_zoom_gratuiti](https://danitalian.com/incontri_zoom_gratuiti) ⚡️**Domenica 15 marzo, alle 18:00 (ora italiana)** ci vediamo per il nostro [incontro gratuito di conversazione su Zoom](https://danitalian.com/incontri_zoom_gratuiti?utm_source=danitalian.beehiiv.com&utm_medium=newsletter&utm_campaign=incontro-gratuito-di-conversazione-gennaio) 🟢 **Riceverai il link Zoom il giorno stesso, via email** **Il nostro rapporto con il burnout** Un momento di riflessione e confronto su come viviamo il burnout, su quanto ascoltiamo (o ignoriamo) i segnali del nostro corpo e su cosa significa davvero rallentare prima che sia troppo tardi. **✨ Cosa portare con te?** Solo la tua curiosità, un pizzico di coraggio e la voglia di scambiare idee e riflessioni. Ti aspetto per parlarne insieme 🌿 Daniela 🌐[https://danitalian.com/](https://danitalian.com/)

### 🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within. *** ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance 🌿 Experience peace and clarity 💛 Connect with like-minded people ☕ Enjoy tea, coffee, and light snacks after the session 📍 **Venue:** Wisdom Centre 🕊 Sophia Housing Street, 25 Cork Street, Dublin 8 **Eircode:** D08 YD91 📅 **When:** Sundays, ⏰ 9:45 AM – 11:30 AM *** ### 🕰️ Schedule: 🔸 **9:45 AM** – Arrive & settle in silence 🔸 **10:00 AM** – Guided relaxation & Heartfulness meditation 🧘‍♂️ 🔸 **10:35 AM** – Reflection & sharing 💬 🔸 **10:50 AM** – Tea, coffee & light breakfast 🍵🥐 🔸 **11:30 AM** – Close *** ### 🌱 New to meditation? Everyone is welcome—whether you’re completely new or already practice meditation. 😊 Feel free to reach out to **Akarsh** at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛

Join this Improv workshop for an afternoon filled with fun! You don't need any acting/stage experience to join us. It is meant for beginners and improvers. **What we will do:** * Group exercises to warm up and feel safe playing * Play improvised scenes Each person has their own way of improvising, of playing characters, that are fun for an audience to watch and fun to play. Maybe the mind, with its judgment and fear, is now hiding this part of you. The goal of our workshops is to unlock that part of you by providing a safe environment and the tools to improvise. **About the venue:** We are meeting at The LAB, studio 1. NOTE: We ask a fee of 10€ per person to help pay for the room/costs of the asc group. Please pay the organizer after the event (cash, revolut or PayPal).

The meaning of the word zen is meditation, zazen means sitting meditation. In zazen practice we begin to know ourselves, and to go beyond the limits of our personal ego. Within our tradition zazen is referred to as shikantaza, not doing, letting go of thoughts, dropping off body and mind. This sitting meditation is the focus of our practice. Language limits our ability to communicate the true nature of zen; it is something that is better understood through practice. We are open to everyone interested in learning about zen. Intro workshop for newcomers is available at 5.30pm each Sunday. The dojo is a sacred place and it is important to be considerate of everyone. We have many people that travel to practise together once a week or once a month. So for that reason it is really essential that we all know the structure of the sitting practise (when to sit, how to do Kinhin, the different bell sounds and their meaning etc), to ensure a silent, safe and meaningful meditation. And it's also great to meet everyone before the sitting practise. And answer any questions you may have. We have zafus and zabutons (mats and cushions) for all to sit on. Chairs are available too. Comfortable clothing for sitting, black or neutral tones best. We greatly appreciate a donation of €5 to cover costs if it's possible for you. Please arrive 10min before start so 6ish (if you're not doing the intro workshop). You are very welcome to our dojo!

Let’s enhance our curiosity and creativity in ourselves and others through Movement. In this event we will have easy exercises and games prepared for us to associate on life in a playful and fun way, and create choreographies with music. An Example of an Exercise: In small groups, we visualise a word with a 5 second gesture, followed by another person, who will associate on that gesture, and create their own. With music, the rhythm can influence the size, intensity and speed of your motion. The other exercises will be a surprise. We will explore ways to express emotions, thoughts, images and experiences, by creating a safe environment without judgement. Anyone is welcome to attend and no dance experience is required. **Location:** We are meeting at Studio 1 of The LAB. **Fees:** We ask a fee of €10 per person to help out with the costs of the asc group. Please pay the organizer at the event. We accept cash or revolut/paypal. Find out more about us/Support our Group here: [https://activesocialconnections.com/](https://activesocialconnections.com/)

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.