Hypnosis Training

Möchtest du tiefer in die Welt des Yoga eintauchen? Dann laden wir dich jeden Donnerstag zu unserem Evening Retreat in der Stillen Mitte (Schöneberg) ein – ein Abend für Körper, Geist & Seele, gegliedert in drei aufeinander abgestimmte Teile: 📆 Jeden Donnerstag \| ⏱️ 18:30–22:00 Uhr 📍Stille Mitte, Wartburgstr. 52, Berlin 1️⃣ 18:30 – Ashtanga Vinyasa Flow 2️⃣ 20:30 – Pranayama & Meditation 3️⃣ 21:30 – Satsang & Mantrasingen Du kannst bei einem oder allen Terminen dabei sein. 🧘 Teilnahme auf Spendenbasis oder per Check-in über USC. Meldet euch gerne vorher an unter: https://evening.eventbrite.de Wir freuen uns auf dich! Dein Team der Stiftung Lebenskultur 🙏🏻❤️

Join us for a powerful outdoor Wim Hof–inspired experience at Schlachtensee. INSTAGRAM **(@holostar33)** We combine conscious breathing, cold-water immersion and guided rewarming to help you boost your energy, mental resilience and inner strength. This session is guided by **Javi de Lacour (@javidelacour)** — the main facilitator of the event, with **over 200 ice baths completed** and **more than 80 guided immersions**. Together with **Paula García**, we create a safe, motivating and transformative experience. *** ## **Session Structure** ### **1\. Wim Hof Breathwork \(10 min\)** Before entering the cold water, we prepare the body and mind through guided breathing: * Immediate mental control through deep, conscious cycles * Strong oxygenation and energy activation * Emotional grounding and focused awareness * Calm confidence to face the cold **Your benefit:** calmer mind, stronger lungs, better stress response and mental focus. *** ### **2\. Guided Cold Water Immersion \(5 min\)** A supervised immersion in the lake’s cold water: * Intense circulation boost * Reduced inflammation and muscle tension * Activation of your resilience and inner strength * Support and guidance throughout the entire immersion **Your benefit:** increased vitality, mental toughness and rapid physical recovery. *** ### **3\. Rewarming & Inner Heat Activation \(15 min\)** After leaving the water, we guide you through specific exercises to: * Restore your body temperature safely * Activate your muscles * Integrate the emotional and physical benefits **Your benefit:** full-body renewal, clarity, and long-lasting energy. *** ## **What to Bring** * Warm clothes * Towel * Swimwear * Dry socks * Water bottle * Optional: gloves, hat, warm tea *** ## **Contraindications** Not suitable for: * Severe cardiovascular disease * Uncontrolled hypertension * Pregnancy * Epilepsy If unsure, send us a message. *** ## **Who We Are (@holostar33)** **Javi de Lacour (@javidelacour)** – Main facilitator ✔ 200+ ice baths completed ✔ 80+ guided immersions ✔ Breathwork & cold exposure specialist **Paula García** ✔ Breathwork facilitator ✔ Holostar33 co-founder ✔ Community & somatic support We guide safe, grounded and empowering outdoor experiences in Berlin.

**Note:** *We receive bookings from many different platforms, so you can expect a lively group with people joining from all over the world. When you join this tour, you’ll be part of a fun, social crowd ready to explore the city together.* Step back into one of the most sobering chapters of world history on this powerful half-day tour from Berlin to the Sachsenhausen Concentration Camp Memorial. Guided by an expert historian, you’ll gain a deeper understanding of Nazi Germany, the Holocaust, and the human stories behind the camp’s walls. This former concentration camp—now a place of remembrance and education—stands as a moving tribute to the victims who suffered here. Walk through the remaining barracks, guard towers, and the punishment cells as your guide provides historical context, survivor testimonies, and insight into the rise and fall of the Third Reich. The tour offers a respectful, educational experience that encourages reflection and awareness. Ideal for travelers seeking to understand Germany’s past and its ongoing commitment to remembrance. ✅ What’s Included Professional licensed guide Fully guided tour of Sachsenhausen Memorial Return train transportation from Berlin (ABC ticket required) Entry and memorial site access Historical context and stories from expert historians **🌟 Highlights** * Visit one of the first Nazi concentration camps * Learn about the history of the Holocaust and Nazi Germany * Explore original camp structures, including barracks and watchtowers * Hear real stories of prisoners and survivors * Guided by an expert with deep historical knowledge

**👋 Hello Strangers! —** For all players and chess-curious folks out there who want to chill, make friends, and enjoy some chess: We are hosting a daily meetup in Mitte / Prenzlauerberg for all experience levels. It doesn't matter if you just watched the Queen's Gambit or if you have been playing regularly for a while. **Join us** — Daily from 7 pm till midnight. **Expected Behavior** — [Conduct](https://strangerchess.com/conduct/) **Pics** · [Instagram](https://www.instagram.com/strangerchess/) / **Chat** · [Telegram](https://t.me/strangerchess) / **Web** · [Strangerchess.com](https://strangerchess.com/) (No need to bring anything, boards, clocks, etc. are provided)

Zapraszamy wszystkich na bezpłatne zajęcia medytacji w Berlinie dla Polaków. Po całym dniu pracy,zajęć w szkole, czy też dodatkowych aktywności. W stanie medytacji możemy zaznać chwili relaksu oraz wyciszenia. To wspaniała metoda, na pozbycie się wszelkich emocjonalno- mentalnych napięć powstałych w ciągu dnia,zniwelowanie stresu, czy też zmęczenia naszego organizmu. Co tygodniowe zajęcia medytacji, które odbywają się w kazdy czwartek o godzinie 19.00 w centrum Sahaja Yogi które znajduje się przy ulicy Behaimstraße 8 (Hinterhof )10585 w Berlinie.

🎄**This Christmas: If You’re Not Going Home, Come Eat With Me** *A Vietnamese homecooked supper for anyone staying in Berlin this holiday season.* **Welcome to homecooked stories by Trang** This December, I’m hosting a special edition for those of us who are staying in Berlin — whether you don’t celebrate Christmas, can’t travel home, or simply want a cozy evening around a shared table. **The Story** I’ve lived in Europe for almost 13 years, and every December brings the same familiar question:*“What am I going to do for Christmas this year?”* It’s not my holiday, but the city changes — friends travel, families gather, and Berlin becomes unusually still. I’ve always found myself caught between loving the quiet… and feeling the low note of everyone else having a place to belong. Over time, I created my own tradition: Every Christmas, I cook myself a feast. Not because I plan to eat everything, but because the act of cooking makes me feel at home again. Sometimes it’s just me. Sometimes one friend. Sometimes a small group of people who also aren’t going anywhere. Slowly, my home became a *home away from home* for friends spending the holidays in Berlin. This year, I’m opening that table to you too. **Event details** A Vietnamese family-style meal, following the Northern tradition: **một mặn · một canh · một rau** (one savory/protein dish · one soup · one vegetable) And because it’s Christmas, we’ll add: ✨ an extra savory dish ✨ a small sweet dessert The menu is made of dishes that appear again and again on my family’s table during the first meal after I arrive home: * **Canh khoai tây cà rốt hầm xương** Potato & carrot soup simmered with pork bones * **Thịt kho tàu** Braised pork belly & eggs, glossy and rich * **Xíu mại sốt cà chua** Vietnamese-style meatballs in tomato sauce * **Bắp cải luộc + nước mắm gừng** Boiled cabbage with ginger fish sauce — humble, clean, comforting * A **small, sweet surprise dessert** No vegan or vegetarian option will be available for this dinner. **Good to Know** **📍 Location:** Pankow, Berlin (M2 tram stop Prenzlauer Promenade/Am Steinberg — exact address shared after RSVP) **🗓 Date:** * **Thursday, December 18 — Dinner,** 19:00–22:00, OR * **Sunday, December 21 — Lunch,** 12:30–15:30, OR * **Thursday, December 25 — Lunch,** 12:30–15:30 **💶 Contribution:** €40 per person (includes multi-course dinner, soft drinks/tea assortments/water & experience) **👥 Seats:** Limited to guests each event Payment link will be shared after RSVP confirmation. Stay up to date on new events and menu items: 📌 meetup: [https://shorturl.at/oqEOS](https://shorturl.at/oqEOS) 📌 Instagram: @homecookedstories.trang 📌 WhatsApp (event announcements only): [https://lnkd.in/erGdGMYr](https://lnkd.in/erGdGMYr)

Du möchtest den Reichtum natürlich entstehender, bedingungsloser Liebe enthüllen, den jeder von uns im Herzen trägt? Diese Meditation unterstützt uns, die Quelle echter Gutherzigkeit in uns zu öffnen. Wir lernen, uns selbst auf gesunde, heilsame Weise zu lieben und so unsere Haltung anderen gegenüber zu verwandeln. Die Meditation der liebenden Güte kann uns dabei helfen, uns und anderen liebevoller und mitfühlender zu begegnen. Das Event findet sowohl online als auch vor Ort im Dharma Mati Berlin (Soorstr. 85, 14050 Berlin) statt. Um an diesem Online-Event teilzunehmen bitte auf den folgenden Link klicken: https://zoom.us/j/216979828 (Meeting-ID: 216-979-828).

**Train Your Brain Through Chess** ♟️ **Develop Focus, Memory, Strategy & Decision-Making** Discover how chess can sharpen your mind and strengthen the way you think, plan, and adapt. The **Cognitive Agility Through Chess** program uses the game as a science-based tool to enhance core mental skills — combining strategic play with principles from **psychology, cognitive science, and emotional intelligence**. Whether you’re a beginner or returning to the board, this workshop series helps you: \- Improve focus and working memory \- Strengthen decision\-making and problem\-solving \- Build emotional resilience and mental flexibility \- Apply strategic thinking in daily life and work Each session blends guided play, reflection, and practical exercises — from **Pawn to King**, every level represents a new mental skill to master. 📍 Based in Berlin 📅 For upcoming sessions this week & next week — Book your spot here: https://calendly.com/trainyourbrainchess/trainyourbrainchess 💬 DM or email **[radwa.omar@yahoo.com](mailto:radwa.omar@yahoo.com)** for booking details! Transform the way you think — on and beyond the chessboard. #BerlinWorkshops #ChessAndMindset #CognitiveAgility #MindfulLearning #FocusTraining #EmotionalIntelligence #BerlinEvents #TrainYourBrain

Get back from the holidays straight into boxing with this new course! We will focus on: * Footwork, footwork, footwork! * Proper punching technique * Slick and efficient defence The classes will have solo drills, partner work, and sparring when the participants are properly trained and willing. This class is beginner-friendly but all levels will find something to learn. What to bring: Water, sport clothing. You will need gloves and handwraps if you come regularly. Fees Trial class: free, one time only Drop-in: 12€ (cash or paypal)

Welcome to an intimate and powerful breathwork experience inspired by Holotropic principles. We create a safe, grounded and transformative environment for emotional release, clarity and deep inner connection. This circle is limited to **4 participants** to ensure personal guidance, emotional safety and comfort. *** ## **Session Structure** **1\. Welcome & Introduction \(30 min\)** * What Holotropic-inspired breathwork is * How the session works * Safety guidelines and recommendations for a free, supportive experience **2\. Active Breathwork Journey \(90 min\)** A deep breathing experience guided by a carefully curated musical sequence designed to support inner exploration. During this phase, participants may experience: * Body sensations, shaking, warmth, spontaneous movements * Emotional release (crying, laughter, sighs) * Images, memories, visions or states of expanded awareness **3\. Integration Circle \(60 min\)** A voluntary space to share and express your experience Suggestions for emotional and somatic integration Compassionate support, presence and grounding **Total duration: \~3 hours** *** ## **What to Bring** Please bring the following for comfort and immersion: * **Comfortable clothing** * **Eye mask** * **Water bottle** * **Blanket** * **Pillow / cushion** * **Yoga mat** (We have a few extra items if needed.) *** ## **Contraindications** Not recommended for people with: Cardiovascular conditions, epilepsy, pregnancy, recent major surgeries, or severe psychiatric diagnoses. If you’re unsure, feel free to message us. *** ## **Who We Are** We are **Paula & Javi**, certified breathwork facilitators and founders of **Holostar33**. To learn more about us and hear testimonials from other customers, follow us on Instagram: @holostar33 We are new in Berlin and building a conscious community centered around breathwork, embodiment and healing. We look forward to breathing with you. **Holostar33 – Transformational Breathwork & Community**

Stell dir vor, die kritische Stimme in deinem Kopf, die dir einredet, du seist nicht gut genug oder könntest deine Träume nicht verwirklichen, verstummt. Dies geschieht auf wunderbare Weise durch das sanfte Berühren der Access Bars-Punkte an deinem Kopf. Die Anwendung der Access Bars hat positive Auswirkungen auf nahezu alle Bereiche deines Lebens: von Körper und Beziehungen über Sexualität, Heilung und der Manifestation von Geld bis hin zur Lebensfreude, Kommunikationsfähigkeit und Kreativität. Limitierende Glaubenssätze werden auf sanfte Art und Weise aufgelöst, negative Emotionen in Kraft verwandelt. Die Wirksamkeit der Access Bars bei Ängsten, Depressionen, ADHS und anderen psychosomatischen Symptomen ist wissenschaftlich belegt! Du hast die Möglichkeit, die Access Bars bei dir selbst, deinen Liebsten und sogar bei Klienten anzuwenden. Möchtest du herausfinden, welche weiteren Veränderungen die Access Bars bewirken können? Welche wertvolle Toolbox für Transformation du nach diesem Kurstag mit nach Hause nimmst, erfährst du auf meiner Website: https://www.i-feel-so-good.de/access-consciousness/kurse-ausbildungen/access-bars-kurs.html Bitte beachte, dass die Kursanmeldung ausschließlich telefonisch möglich ist. Bei unseren Kennenlerntreffen hast du die Gelegenheit, eine Session zu genießen und dich mit Praktizierenden auszutauschen. Wenn du ein sehr persönliches Thema in der Tiefe bearbeiten möchtest, lade ich dich ein, gerne eine Einzelsession zu vereinbaren.

This group is for everyone who is interested in drawing portraits! For me, drawing has been a wonderful way to gain a new perspective on the world and the people within it. Whether you are just starting out or have been drawing for ages — all levels are welcome :) How it works: 1\. We meet at The Castle pub in Mitte and do short sittings of 15 minutes for each other\. The first sitting is divided into 3 warm\-up sketches\, 5 minutes each\. 2\. Before we start\, everybody writes their name on a blank card \(provided by the organizer\); these cards are then used to randomly pick the model every 15 minutes\. 3\. Usually we do 8 sittings\, with a 15\-minute break in the middle \(so after 4 sittings\, or 1 hour\)\. -> The participation is free, but it is expected that everybody orders something from the bar to support the lovely location. Get out your pencils and let's start! Please bring your own art supplies!

Attention Psychedelic fans, we will squeeze in one last Meetup for the year on Sat. 27 Dec at the Neue Zukunft in Friedrichshain. If you're in town, pass by. We'll be there from 17:00.

**Trance Journeys along Forgotten Pagan Paths** In the **Rauhnächte**, the nights between years, Central European folklore speaks of the **Wild Hunt**: a powerful procession of spirits, ancestors, animal forces, and elemental beings moving through the winter darkness. Led by figures such as Wodan/Odin or Frau Perchta, **the Wild Hunt embodies the untamed forces of nature — chaotic, cleansing, and deeply transformative**. In pre-Christian traditions, **encountering the Wild Hunt meant coming face to face with what cannot be controlled**: death and rebirth, fate, instinct, and the raw truth of the natural world. It tore down false order and carried away what no longer belonged, making space for renewal. In modern life, many of us live far from these rhythms. **We are overstimulated yet disconnected, constantly managing, planning, optimizing — often exhausted by the need to hold everything together.** During the darker months, unprocessed grief, fear, and fatigue tend to surface, while our culture offers little space to truly release or transform them. This shamanic drum circle invites us to **ride the Wild Hunt instead of resisting it**. Through the steady pulse of the drum, we step out of linear time and into a deeper, older rhythm. **We allow what is no longer alive in us — habits, identities, expectations — to be carried off by the wild forces of midwinter.** Riding the Wild Hunt is an act of surrender and reclamation. **We reconnect with instinct, with ancestral memory, and with the part of ourselves that knows how to move through uncertainty without control.** In doing so, we find strength, clarity, and a grounded sense of belonging — not by taming the wild, but by remembering that we are part of it. This circle offers a space to release, to listen, and to realign with the deeper currents that still move beneath modern life, especially in this sacred time between endings and beginnings. 📍 **Location:** Samariter Kiez (You will receive the address after registration) 💫 **Energy Exchange**: €25 — 35 ⏰ **Date & Time:** Dec 28th 2025 \| 5 pm — 7:30 pm 💌 **Please register:** via Whatsapp: +49 (0) 1573 72 48 15 7 or Email: wildandsilent.berlin@gmail.com **RSVP on Meetup doesn't secure your seat.**

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215