Hypnosis and Hypnotherapy

**In this Zoom discussion Mark Stubbles, a hypnotherapist who suffered with chronic anxiety and emotional dysregulation will explain how hypnosis can help to reduce painful emotions, issues with anxiety, anger and depression.** ⏰ **Posted on multiple Meetup groups -** Only 20 spots available for personalized attention" ✅ **First 5 Registrations: FREE ADMISSION** ✅ **Next 10 Tickets: £9.90** (Limited spots at this price) ✅ **Last-Minute Tickets: £20** (After 15 spots are gone) **Click This Eventbrite Link to Register- https://bit.ly/4byAXzy** He will explain the importance of EQ and how hypnosis can help you increase your EQ. The workshop will include a guided meditation/hypnosis session. **EQ stands for Emotional Quotient and research suggests it is actually more important than IQ, Intelligence Quotient if you want to have a successful and fulfilling life.** ### **Transform Your Inner World in Just 90 Minutes** **Are you tired of feeling weighed down by sadness, anxiety, or negative self-talk?** Imagine walking into this workshop carrying emotional heaviness... and walking out feeling **lighter, confident, and emotionally free**. That's the power of **Emotional Healing Hypnosis** with Mark Stubbles. *** ### **✨ What You'll Experience:** In this **90-minute transformational workshop**, you'll discover how to: 💫 **Dissolve Emotional Heaviness** \- Release sadness and feel lighter instantly 🧠 **Stop Negative Self-Talk** \- Silence your inner critic once and for all 😊 **Improve Your Mood Naturally** \- Feel happier without forcing it 🔓 **Heal Past Trauma** \- Let go of what's been holding you back 💪 **Boost Confidence & Self-Esteem** \- Step into your power 🎯 **Remove Mental Blocks** \- Clear obstacles preventing you from achieving your goals ✨ **Increase Positive Thoughts** \- Rewire your mind for optimism 🧘 **Reduce Anxiety** \- Feel calm\, grounded\, and in control ❤️ **Develop Emotional Intelligence** \- Understand and master your emotions 🌟 **Understand How Your Mind Works** \- Unlock the secrets to lasting change The workshop concludes with a **powerful guided meditation/hypnosis session** designed to anchor your transformation. *** ### **🙋 Is This Workshop For You?** **This experience is perfect if you:** ✓ Struggle with anxiety or worry about the future ✓ Experience low mood, sadness, or feelings of depression ✓ Deal with anger management issues ✓ Feel like you're not good enough or lack confidence ✓ Feel lost, disconnected, or like your life lacks meaning ✓ Want to overcome painful emotions and past trauma ✓ Feel out of control or stuck in negative patterns ✓ Want to improve your emotional intelligence (EQ) ✓ Are curious about hypnosis and hypnotherapy ✓ Simply want to feel better and live a lighter, happier life **No prior experience needed** \- just an open mind and a desire to transform\. *** ### **🎁 Why This Workshop Changes Everything:** Unlike traditional therapy that can take months or years, **hypnosis works with your subconscious mind** \- where real\, lasting change happens\. In just 90 minutes\, you'll experience breakthroughs that would normally take weeks to achieve\. **You deserve to feel good. You deserve to be free.** Best Wishes Mark,Sonia

**In this Zoom discussion Mark Stubbles, a hypnotherapist who suffered with chronic anxiety and emotional dysregulation will explain how hypnosis can help to reduce painful emotions, issues with anxiety, anger and depression.** ⏰ **Posted on multiple Meetup groups -** Only 20 spots available for personalized attention" ✅ **First 5 Registrations: FREE ADMISSION** ✅ **Next 10 Tickets: £9.90** (Limited spots at this price) ✅ **Last-Minute Tickets: £20** (After 15 spots are gone) **Click This Eventbrite Link to Register- https://bit.ly/4byAXzy** He will explain the importance of EQ and how hypnosis can help you increase your EQ. The workshop will include a guided meditation/hypnosis session. **EQ stands for Emotional Quotient and research suggests it is actually more important than IQ, Intelligence Quotient if you want to have a successful and fulfilling life.** ### **Transform Your Inner World in Just 90 Minutes** **Are you tired of feeling weighed down by sadness, anxiety, or negative self-talk?** Imagine walking into this workshop carrying emotional heaviness... and walking out feeling **lighter, confident, and emotionally free**. That's the power of **Emotional Healing Hypnosis** with Mark Stubbles. *** ### **✨ What You'll Experience:** In this **90-minute transformational workshop**, you'll discover how to: 💫 **Dissolve Emotional Heaviness** \- Release sadness and feel lighter instantly 🧠 **Stop Negative Self-Talk** \- Silence your inner critic once and for all 😊 **Improve Your Mood Naturally** \- Feel happier without forcing it 🔓 **Heal Past Trauma** \- Let go of what's been holding you back 💪 **Boost Confidence & Self-Esteem** \- Step into your power 🎯 **Remove Mental Blocks** \- Clear obstacles preventing you from achieving your goals ✨ **Increase Positive Thoughts** \- Rewire your mind for optimism 🧘 **Reduce Anxiety** \- Feel calm\, grounded\, and in control ❤️ **Develop Emotional Intelligence** \- Understand and master your emotions 🌟 **Understand How Your Mind Works** \- Unlock the secrets to lasting change The workshop concludes with a **powerful guided meditation/hypnosis session** designed to anchor your transformation. *** ### **🙋 Is This Workshop For You?** **This experience is perfect if you:** ✓ Struggle with anxiety or worry about the future ✓ Experience low mood, sadness, or feelings of depression ✓ Deal with anger management issues ✓ Feel like you're not good enough or lack confidence ✓ Feel lost, disconnected, or like your life lacks meaning ✓ Want to overcome painful emotions and past trauma ✓ Feel out of control or stuck in negative patterns ✓ Want to improve your emotional intelligence (EQ) ✓ Are curious about hypnosis and hypnotherapy ✓ Simply want to feel better and live a lighter, happier life **No prior experience needed** \- just an open mind and a desire to transform\. *** ### **🎁 Why This Workshop Changes Everything:** Unlike traditional therapy that can take months or years, **hypnosis works with your subconscious mind** \- where real\, lasting change happens\. In just 90 minutes\, you'll experience breakthroughs that would normally take weeks to achieve\. **You deserve to feel good. You deserve to be free.** Best Wishes Mark,Sonia

**In this Zoom discussion Mark Stubbles, a hypnotherapist who suffered with chronic anxiety and emotional dysregulation will explain how hypnosis can help to reduce painful emotions, issues with anxiety, anger and depression.** ⏰ **Posted on multiple Meetup groups -** Only 20 spots available for personalized attention" ✅ **First 5 Registrations: FREE ADMISSION** ✅ **Next 10 Tickets: £9.90** (Limited spots at this price) ✅ **Last-Minute Tickets: £20** (After 15 spots are gone) **Click This Eventbrite Link to Register- https://bit.ly/4byAXzy** He will explain the importance of EQ and how hypnosis can help you increase your EQ. The workshop will include a guided meditation/hypnosis session. **EQ stands for Emotional Quotient and research suggests it is actually more important than IQ, Intelligence Quotient if you want to have a successful and fulfilling life.** ### **Transform Your Inner World in Just 90 Minutes** **Are you tired of feeling weighed down by sadness, anxiety, or negative self-talk?** Imagine walking into this workshop carrying emotional heaviness... and walking out feeling **lighter, confident, and emotionally free**. That's the power of **Emotional Healing Hypnosis** with Mark Stubbles. *** ### **✨ What You'll Experience:** In this **90-minute transformational workshop**, you'll discover how to: 💫 **Dissolve Emotional Heaviness** \- Release sadness and feel lighter instantly 🧠 **Stop Negative Self-Talk** \- Silence your inner critic once and for all 😊 **Improve Your Mood Naturally** \- Feel happier without forcing it 🔓 **Heal Past Trauma** \- Let go of what's been holding you back 💪 **Boost Confidence & Self-Esteem** \- Step into your power 🎯 **Remove Mental Blocks** \- Clear obstacles preventing you from achieving your goals ✨ **Increase Positive Thoughts** \- Rewire your mind for optimism 🧘 **Reduce Anxiety** \- Feel calm\, grounded\, and in control ❤️ **Develop Emotional Intelligence** \- Understand and master your emotions 🌟 **Understand How Your Mind Works** \- Unlock the secrets to lasting change The workshop concludes with a **powerful guided meditation/hypnosis session** designed to anchor your transformation. *** ### **🙋 Is This Workshop For You?** **This experience is perfect if you:** ✓ Struggle with anxiety or worry about the future ✓ Experience low mood, sadness, or feelings of depression ✓ Deal with anger management issues ✓ Feel like you're not good enough or lack confidence ✓ Feel lost, disconnected, or like your life lacks meaning ✓ Want to overcome painful emotions and past trauma ✓ Feel out of control or stuck in negative patterns ✓ Want to improve your emotional intelligence (EQ) ✓ Are curious about hypnosis and hypnotherapy ✓ Simply want to feel better and live a lighter, happier life **No prior experience needed** \- just an open mind and a desire to transform\. *** ### **🎁 Why This Workshop Changes Everything:** Unlike traditional therapy that can take months or years, **hypnosis works with your subconscious mind** \- where real\, lasting change happens\. In just 90 minutes\, you'll experience breakthroughs that would normally take weeks to achieve\. **You deserve to feel good. You deserve to be free.** Best Wishes Mark,Sonia

This seminar is for improving your communication skills, so you can achieve greater success in life. We will especially focus on a life tool that you can easily learn and use to improve your: - \- Interviews \- Public speaking \- Communication with strangers \- Connection with co\-workers \- Comfort with various social situations\. \- Handling upsets \- Getting along with others better\. \- Meeting new people\. This seminar invites your feedback and input. You could learn some new skills and we would love for you to be able to practice this also. You will learn an amazing life tool that you can put into practice right away! We also offer free one-to-one appointments to be made after the seminar if you require a bit of extra coaching or tips. From the Scientology Life Improvement Centre

**Address: 210-212 Southwark Park Road, London SE16 3RX** **Doors Open 1pm Event starts 6pm-10pm** **Player Capacity: 12 players** Welcome to our Magic: The Gathering Commander Night. Monday events are offered to players in addition to our main commander night on Fridays and MTG Booster drafts nights on Tuesdays. This event is for casual play, with no prizing or entry packs given away. Please, make sure to buy your tickets to secure your seat [here](https://www.thebrotherhoodgames.co.uk/magic-the-gathering-events). If you haven't already, please join our Instagram, YouTube and Discord Server for news about upcoming events, announcements, and social interaction with your fellow players! *The Brotherhood Games Discord* https://discord.com/invite/SJaQXyeNXx

Unwind and re-charge your energy levels! Experience this incredibly rejuvenating healing session and get your energy levels topped up. This effective healing is a simple natural method for gaining deep relaxation, eliminating stress, promoting health, increasing creativity and clarity, and attaining inner happiness and fulfilment We start the group session with some gentle standing stretches, followed by a 20 minutes Pranic Healing therapy trial to rejuvenate and re-energise the body or targeting specific emotional and physical problems. **Entry fee to reserve £ 5.00 redeemable against the session cost** **Healing Session 20 minute £ 20** You are then welcome to stay for a full hour of Pranic Healing Therapy treatment to help refresh you even further. Full Treatments are available by appointment every day from 9.00am to 7pm All proceedings of the event go to the MCKS Charitable Foundation, which supports various charities in the UK. For more information please ring **07973493963** , or email: info@harmonyhealthbeauty.co.uk Web Page https://harmonyhealthbeauty.co.uk//therapies/healing/pranic-healing/pranic-healing-conf Look forward to seeing you. Warm wishes Cinzia

Join us at the Northern Lights Speakers is a non-profit, volunteer run public speaking club. Whether you are a beginner or experienced speaker, our club will provide you with valuable tips and techniques to improve your impromptu and rehearsed speaking skills. Our experienced Toastmasters will guide you through various exercises and give you feedback to help you think on your feet and speak confidently in any situation. The club is perfect for anyone looking to enhance their communication skills, boost their confidence, and overcome the fear of speaking in public. Why not come and see how your speaking abilities can be improved and network with like-minded individuals in a supportive and friendly environment. Contact: nlspeakers@gmail.com

The next Street Hypnosis Group meetup will be Saturday 21st January We meet at The Royal Festival Hall at the Southbank Centre. We'll be on the 5th floor, in the 'seventy5th bar' (Blue zone). If you haven't been before or you need help finding us call this number 07742 542101. Call that number when you arrive at the information desk on the ground floor, just in case we've moved to a different area of the building or outside. Learn something, share something. Practice in safety and gain confidence. We cover all aspects of street, stage and party hypnosis. Have an idea of the suggestibility tests or something else you want to practice, as well as some Rapid Inductions. Also, think of a short 5 -10 minute 'routine' to use with people. All levels are welcome so don't be shy. We ask for a small fee of £5 on the day, this is purely to help pay our meetup fees. We could go for a coffee or beer afterwards, and get some practice in public situations. It's all good for confidence building. Our 'sister' group is the London Hypnosis Hub. That group is aimed more at general hypnosis and meets on the first Tuesday of every month. Feel free to join that as well if you haven't already done so. Find it here: [LONDON HYPNOSIS HUB](https://www.meetup.com/london-hypnosis-hub/events/302568932/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link) Both these groups are a great opportunity to practice and develop your skills in whichever area(s) of hypnosis you are interested in. It's also an ideal place to network and share ideas. Hope to see some of you soon.

[BOOK HERE](https://www.benita-yoga.com/gong-bath-in-barking) spaces are limited !!! Don’t predict anything that can happen in the gong bath, please bring an open mind with no expectations. This is an adventure. Just relax and drift off where the sound takes you 🙂 What to expect in Gong Bath? You simply submerge in the sounds, in the ocean of sounds. All you do is lie comfortably on a mat, close your eyes and slow your breath. Just like during the relaxation after our Yoga class. You prepare yourself to become the receiver of sound. In the place of stillness you become more open and aware of each sound that comes in. Then I create the soundtrack… Your mind, body and soul is bathed with the tones of the Gongs and other instruments. The aim is to go into a deep state of relaxation, taking you to a space of neutrality, a space of bliss where the body’s natural healing process begins… It’s all about opening the passage of energy flow throughout the body to make you healthy and happy. When you awaken, you are ready to come back to the outer world, revived, calm and full of energy. What’s behind this technology of sound vibrations? Sound has been used in various cultures for thousands of years to move us from a place of imbalance to a place of balance. The sound vibrations, confirmed by scientific research help return your body to a natural state of harmony. Sound helps to facilitate shifts in our brainwave state. Our fluctuating brainwaves are synchronised with a stable frequency which the brain can attune to. By using rhythm and frequency it becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur). We experience our brainwave balancing to clear the mind, release stress from the nervous system and allow us to feel a deeper inner sense of peace, balance and vitality.

Welcome to Gaslighting Recognition & Recovery Group. **This is a peer-to-peer support group dedicated to recovery from emotional abuse.** **\*\*FOR ESTABLISHED MEMBERS \*\*** Imagine this scenario: Suppose your partner, parent or friend made a little joke at your expense, and it hurt your feelings. Perhaps you thought to yourself “I’ll let it slide because they probably didn’t mean it. Or maybe I just misunderstood. It’s just not worth the consequence of having this argument.” But as days and weeks pass, the buried emotions resurface, demanding to be dealt with. So you decide to express your feelings to this person, only to hear this response: *"Wow, you're so sensitive that I can't even joke with you anymore. I didn't mean it like that, but of course you need to make me look like a jerk. Why are you bringing this up NOW? I've moved on, but I guess you just can't let go of the past. I don't understand why you get offended so easily. You said you loved my sense of humor, but I guess my jokes just aren’t funny anymore. I mean, I could sensor myself for you, but how sad it is to be silenced and forbidden from being myself? You must not love me for who I am. You have sloppy habits and mental health issues, but I love you anyway. So why can't you just accept me for who I am? Maybe I should just go away. If you want me to go away, just tell me, and I will. Free yourself and finally be rid of me.”* This is a DARVO, and it's also gaslighting. It is word salad nonsense designed to leave you feeling confused, tongue tied and self-blaming. Although subtle and difficult to detect, gaslighting can present this way. Perpetrators are skilled in evading detection, and nearly impossible to identify without external support. Gaslighting isn’t “just a pop psychology term.” It’s a very real form of emotional manipulation that often flies under the radar because we’ve been conditioned to see it as normal. This is especially true if we grew up amidst toxic family dynamics. We’ve learned to doubt ourselves before questioning someone else’s behavior. We say, *“Maybe I’m just too sensitive.”* Or *“Maybe I’m overreacting.”* And that’s exactly how gaslighting works — it teaches us to question our intuition, doubt our own emotions, silence and shrink ourselves, making us more digestible for the other person. But no — you are not “too sensitive.” You are not “being defensive" or "unable to handle constructive criticism.” You are having a normal human response to emotional abuse. Gaslighting thrives in the disguise of normalcy, often framed as “care and concern” or “just trying to help”. And the first step in dismantling it is naming it for what it is: emotionally abusive. It’s not your fault, not imagined, and definitely not normal. This group is a safe space dedicated to supporting one another as we confront the faulty, gaslit self-concepts imposed upon us by others. Together, we can practice self-compassion, reclaim our voices and empower ourselves. This group offers support for every stage of recovery. This group runs 6PM EST- 7:30PM EST (5PM-6:30PM CST, 3PM-4:30PM PST AND 11PM-12:30AM BST) **every other Saturday** I did schedule this group with the assumption that those attending are well-versed in gaslighting but would still like to provide a brief definition for anyone who may be uncertain; *Gaslighting is an intentional, subtle, psychological manipulation tactic where the perpetrator plants seeds of doubt in the victim's mind. This leads the victim to question their perceptions, memories, feelings, abilities, and even their mental health. The perpetrator is often a person with high narcissistic **and*** *sociopathic traits. It’s designed to evade detection and is therefore one of the most insidious tools in the pathological narcissist's arsenal.* \*Important Notes\* ***If this is your first time here, please sign up for a First Timers event.*** ***This event is for established members only. You must have attended a First Timers event prior to signing up for this one. If you have not attended a First Timers event, you will be removed from the meeting.*** These meetings are to ensure the safety of our members and our hosts as we share sensitive details about our experiences. We also do this to ensure all new members will get a chance to share and introduce themselves right away, this is a way for us to properly meet each of you. Instructions are posted in the **First Timers** events and we appreciate your cooperation in advance! Please Review The Following Before Joining: I am a peer supporter, not a mental health professional, physician or attorney. Information shared in these groups is not to be construed as professional advice. * **Cameras must be ON.** If you need to briefly turn your camera off, please inform the host. If your camera remains off after being asked to turn it on, you will be removed from the meeting. * **Mute your microphones** unless it is your turn to speak. * **Raise your hand to share.** Shares will be heard in the order hands are raised. * **Offer advice ONLY when it’s explicitly asked for.** Supportive words of validation, understanding, and affirmation are encouraged. Unsolicited advice and tangential rants of personal opinions are not. * **If your think your share might trigger others, please advise the group with a trigger warning and wait a moment.** This moment of pause allows members the chance to mute their speakers. * **Manage triggers by muting your speakers** or taking a break from the meeting as needed. If you need to leave, the host will re-admit you as many times as necessary, no questions asked. * **Solicitation is prohibited.** Please refrain from pedaling products or services. * **Please refrain from contacting or DMing other members without prior approval from an organizer.** If you’ve connected with someone and would like to exchange contact information, reach out to an organizer, and we’ll facilitate the exchange. \*\*Although we care deeply about the safety and wellbeing of our members, we are not equipped to intervene in crisis situations. ***IF YOU OR SOMEONE YOU CARE ABOUT FEELS SUICIDAL OR UNSAFE, PLEASE DIAL 911 (US & CANADA) OR 999 IN THE UK. OR SEEK CARE AT YOUR NEAREST EMERGENCY DEPARTMENT.\*\**** Crisis Hotline: 988 (US)

**——————————** **Event Description:** **——————————** Welcome product enthusiasts! We're a meet-up group that hosts regular speaking events for those interested in the world of **digital products** and **doing things differently!** Each meet-up features new guests from some of the most influential product companies around the world, providing unique insights, tangible ideas, and new techniques to help drive change from the inside out. **————————** **Event Format:** **————————** 🚨 **This is an in-person event only.** 🚨 **————** **Venue:** **————** **Our Product Unleashed London Event:** We are hosted in the beautiful event space @ **[Accurx](https://www.accurx.com/)** We're looking forward to seeing you there! **———————** **What to expect:** ⚡ This event will be made up of 3 X speakers dropping knowledge bombs in the form of 20 minute talks straight into your minds 🤯 **———————** **SPEAKER 1** **———————** **Micaela Dixon** Micaela Dixon is a Senior Product Designer at Picsart, working on AI-powered creative growth experiences used by millions of people worldwide. She specialises in designing human-centred AI systems that balance trust, delight, and user agency. Alongside her industry work, Micaela is the founder of The AI UX School, where she teaches designers how to confidently design, prototype, and think critically about AI products. Her work sits at the intersection of UX, AI, growth ethics, and product strategy. **————————** **About the Talk:** **————————** **Building Trust and Encouraging Critical Thinking: Designing AI Experiences That Do Both** In this talk, Micaela explores how teams can intentionally build AI experiences that create trust without encouraging blind reliance. Through real product examples and practical UX patterns, she shows how interaction design, language, feedback loops, and system transparency can help users stay engaged, informed, and thoughtful when working with AI. ***The session reframes trust not as “users believing the system,” but as users feeling supported, capable, and in control.*** **———————** **SPEAKER 2** **———————** **Erin Casali** Erin is a VP/Director of both product and design, with over 10 years of experience in each. She has a hybrid approach with design, product, and engineering in her background, and a skillset including psychology and change management. Her unique blend of skills, including psychology and change management, enables her to foster collaboration and break down silos. Driven by a passion for improving lives through her work, she empowers teams to reach their full potential. She advocates for purpose, transparency, and diversity, fostering a culture of trust and agency. **————————** **About the Talk:** **————————** **Engaging with genAI Beyond the Hype** The world of genAI is split between doomers and boomers (the other kind), where it can be really hard to distinguish between what’s useful and what’s not. According to one side, everything is amazing and our jobs are going to disappear soon. According to the other, genAI is evil and needs to be resisted at all costs. ***This talk will provide pragmatic tools to navigate the world of hype between the two sides, and define how to gain valuable skills.*** **———————** **SPEAKER 3** **———————** **Chris Compston** Chris is a London-based product coach who has led product operations for brands like Bumble, Farfetch and Reward Gateway. He specialises in designing Product Operating Models that drive organisation toward impact. A prolific speaker and writer, Chris focuses on how intentional, repeatable practices help modern product teams thrive. **————————** **About the Talk:** **————————** **How to Woo** How do you steer the ship when you aren't the captain? In product development, your success rarely depends on your ability to give orders. Instead, it relies on your ability to influence people that you have no direct power over. We often call this stakeholder management, but in reality, it is the art of the "Woo". An approachable, human way of winning people over to your side. In this talk, we will explore why the hard sell often leads to friction and how you can shift from pushing requirements to pulling people toward a shared vision. Drawing on real-world successes and failures from Bumble, Farfetch, and Reward Gateway, we’ll look at how to navigate conflicting interests and complex personalities. ***You will learn a practical approach to understanding hidden motivations, shaping the narrative around your ideas, and ultimately empowering others to feel they are making the right choice for themselves. The goal isn't just to get a yes. It is to build a partnership where everyone feels they’ve won.*** **—————————————** **Support from:** **—————————————** We are kindly hosted by our friends at Accurx. **——————————** **About your hosts:** **——————————** Product Unleashed is brought to you by your hosts **[John Griffin](https://www.linkedin.com/in/john-griffin-designer/)** and **[Dominic Port](https://www.linkedin.com/in/dominic-port/)**. The duo has worked on the design of products of all shapes and sizes and bring their energy and enthusiasm to this unique meet-up, packed with great guests and knowledge - for anyone interested in levelling up their game in the world of products.

**You are invited to join a deep healing group process that extends beyond us as individuals into the wider 'field' of historical/ancestral influences, where our family's past traumas are seen, acknowledged, and attended to, so that they do not limit our well-being today.** In these **short videos, our facilitator Illi Adato** explains the key aspects of the Systemic and Family Constellation approach to therapy and healing: [https://www.facebook.com/LondonFamilyConstellations/videos](https://www.facebook.com/LondonFamilyConstellations/videos) We shall meet at The Kailash Centre in St. Johns Wood, London NW8 for this month's group session, **open to all**. Issue Holder and Representative spaces are available: **For Representative (Participant) Booking £45:** **[https://calendly.com/illiadato/in-person-constellations-representative](https://calendly.com/illiadato/in-person-constellations-representative)**[ ](https://calendly.com/illiadato/in-person-constellations-representative) **For Issue Holder (Client) Booking £175:** If you wish to attend as an Issue Holder at this workshop and have your own Constellation done please email your request to: [ih@londonconstellations.uk](ih@londonconstellations.uk) **Please Note:** There are limited issue holder spaces available, please book early to avoid disappointment and wait for a confirmation email of your booking. This workshop provides a perfect opportunity to experience the deep and insightful Systemic Constellations process. A unique and powerful therapeutic method for self-exploration, understanding core behaviors, removing blocks, and reintroducing movement and growth. It is used as a major resource in working through trauma and it can assist in depression treatment. To read comments from participants in previous workshops click this link [https://bit.ly/33Asprs](https://bit.ly/33Asprs) **WHAT ARE SYSTEMIC CONSTELLATIONS?** The Systemic Constellations method is a unique therapeutic process of exploration of the forces that move us in life. Such forces often appear as difficulties or a sense of being 'stuck' in life, affecting our behavior, relationships, career, health/wellbeing, or even financial circumstances. This method provides a three-dimensional ‘map’ of one’s life as it is at present. It is a simple yet powerful way to explore entanglements and blockages in our personal life and in our family history. The method brings awareness and clarity into personal challenges by focusing the client on the root cause of such difficulties. Constellations provide an opening for a positive life shift and present ways for deep healing processes to occur. **WHAT HAPPENS IN A CONSTELLATION SESSION?** In Constellations work the ‘client’ is referred to as the ‘Issue Holder’. The method uses workshop participants as ‘Representatives’ to stand in for key people in the client’s life such as family members, colleagues, partners, ex-partners etc., sometimes ‘abstract’ concepts such as an emotion, country of origin, religion, or destiny are also represented. All participants are invited to take part as Representatives. Workshop participants often report (see reviews: [https://bit.ly/33Asprs](https://bit.ly/33Asprs)) experiencing profound insights into their own lives by simply witnessing the process, regardless of how they choose to take part. **WHY DOES THIS WORK?** Scientific research shows that the experiences of your ancestors can determine your behavior today and affect future generations.\*\* Recent scientific research into DNA reveals that a component named epigenetics is embedding the effect of a traumatic experience by altering the genetic structure. It means that some of our behavior patterns can be attributed to traumatic events in your family history. This notion has always been one of the guiding principles of Systemic / Constellations Therapy, a form of work that is dedicated to exposing and dealing with issues emerging from our family system. Our group provides a **safe space** where deep personal work is done and where maintaining confidentiality and respect for each other's privacy is paramount. **\*\* DNA research paper and news article links:** Discover - Grandma's Experiences Leave a Mark on Your Genes [https://bit.ly/3dLwEkK](https://bit.ly/3dLwEkK) BBC News - "Memories" pass between generations [http://bbc.in/1dNShPe](http://bbc.in/1dNShPe) **Facilitated by Illi Adato** MA Lon\. Inst\. SQHP\. Crt\(HYP\)\. Crt\(COACH\)\. C\-h\-a\-n\-g\-e\.co\.uk \- Systemic\, Organisational & Family Constellations member of ISCA \| Hypnotherapy Senior Member GHR \(UK\) & IHF \(USA\) \| Tune\-In Counselling \| Advanced NLP Therapeutic Specialist™ \| Looking forward to another moving encounter! ###### 💬**Personal one-to-one counseling** can be combined with group work. **Book here: [https://calendly.com/illiadato/1st-personal-session](https://calendly.com/illiadato/1st-personal-session)** **VIDEO COURSES** 📌 Watch anytime \| 📩 Instant access after payment Find all the videos here: https://www.meetup.com/london-family-constellations/events/ **Becoming a Bridge - Working with Death As a Key Resource In Constellations** £19 Explore the transformative power of death in Systemic Constellations with Illi Adato in this recorded 1.5-hour video course. Designed for facilitators, practitioners, and those drawn to deep experiential learning, this session offers practical insights into holding space for loss and transition. **Constellations, Systemic Principles & How They Affect Us - Video Crash Course** £6 Explore the hidden forces shaping your life with this **recorded mini-course** by Illi Adato. Learn the **Orders of Love**, uncover deep-rooted patterns, and experience a guided **HypnoConstellations™** process for personal healing. Have questions? Reach out: office@londonconstellations.uk

**Discover the Art of Erotic Amorous Continence and unlock your erotic potential** From Tantric perspective, our **erotic energies** are the most powerful energies that we hold within our being and are of such a magnitude, that they can bring us to a **state of Liberation**. **Tantric revolution in the bedroom** is a reconfiguration of how we perceive **spirituality and intimacy**. Looking closely at our love life offers us a **radical shift** from predominantly unconscious to conscious behaviour, and learning how to **master our powerful erotic energies**. We cannot improve without continuous learning. **The art of erotic amorous continence**, that is required for a **fulfilling love making**, is of no difference. The men can learn how to **separate orgasm from ejaculatio**n, and the women can learn how to **have numerous orgasms**. This workshop will offer keys for beginning your practice of erotic amorous continence for an **ecstatic and extraordinary life!** Booking [here](https://tarayogacentre.co.uk/event/tantric-revolution-in-your-bedroom/) Read more on our blog [here](https://tarayogacentre.co.uk/eros-and-amorous-continence/ "https://tarayogacentre.co.uk/eros-and-amorous-continence/")

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.