Import and Export

Welcome to Gaslighting Recognition & Recovery Group. **This is a peer-to-peer support group dedicated to recovery from emotional abuse.** **\*\*FOR ESTABLISHED MEMBERS \*\*** Imagine this scenario: Suppose your partner, parent or friend made a little joke at your expense, and it hurt your feelings. Perhaps you thought to yourself “I’ll let it slide because they probably didn’t mean it. Or maybe I just misunderstood. It’s just not worth the consequence of having this argument.” But as days and weeks pass, the buried emotions resurface, demanding to be dealt with. So you decide to express your feelings to this person, only to hear this response: *"Wow, you're so sensitive that I can't even joke with you anymore. I didn't mean it like that, but of course you need to make me look like a jerk. Why are you bringing this up NOW? I've moved on, but I guess you just can't let go of the past. I don't understand why you get offended so easily. You said you loved my sense of humor, but I guess my jokes just aren’t funny anymore. I mean, I could sensor myself for you, but how sad it is to be silenced and forbidden from being myself? You must not love me for who I am. You have sloppy habits and mental health issues, but I love you anyway. So why can't you just accept me for who I am? Maybe I should just go away. If you want me to go away, just tell me, and I will. Free yourself and finally be rid of me.”* This is a DARVO, and it's also gaslighting. It is word salad nonsense designed to leave you feeling confused, tongue tied and self-blaming. Although subtle and difficult to detect, gaslighting can present this way. Perpetrators are skilled in evading detection, and nearly impossible to identify without external support. Gaslighting isn’t “just a pop psychology term.” It’s a very real form of emotional manipulation that often flies under the radar because we’ve been conditioned to see it as normal. This is especially true if we grew up amidst toxic family dynamics. We’ve learned to doubt ourselves before questioning someone else’s behavior. We say, *“Maybe I’m just too sensitive.”* Or *“Maybe I’m overreacting.”* And that’s exactly how gaslighting works — it teaches us to question our intuition, doubt our own emotions, silence and shrink ourselves, making us more digestible for the other person. But no — you are not “too sensitive.” You are not “being defensive" or "unable to handle constructive criticism.” You are having a normal human response to emotional abuse. Gaslighting thrives in the disguise of normalcy, often framed as “care and concern” or “just trying to help”. And the first step in dismantling it is naming it for what it is: emotionally abusive. It’s not your fault, not imagined, and definitely not normal. This group is a safe space dedicated to supporting one another as we confront the faulty, gaslit self-concepts imposed upon us by others. Together, we can practice self-compassion, reclaim our voices and empower ourselves. This group offers support for every stage of recovery. This group runs 6PM EST- 7:30PM EST (5PM-6:30PM CST, 3PM-4:30PM PST AND 11PM-12:30AM BST) **every other Saturday** I did schedule this group with the assumption that those attending are well-versed in gaslighting but would still like to provide a brief definition for anyone who may be uncertain; *Gaslighting is an intentional, subtle, psychological manipulation tactic where the perpetrator plants seeds of doubt in the victim's mind. This leads the victim to question their perceptions, memories, feelings, abilities, and even their mental health. The perpetrator is often a person with high narcissistic **and*** *sociopathic traits. It’s designed to evade detection and is therefore one of the most insidious tools in the pathological narcissist's arsenal.* \*Important Notes\* ***If this is your first time here, please sign up for a First Timers event.*** ***This event is for established members only. You must have attended a First Timers event prior to signing up for this one. If you have not attended a First Timers event, you will be removed from the meeting.*** These meetings are to ensure the safety of our members and our hosts as we share sensitive details about our experiences. We also do this to ensure all new members will get a chance to share and introduce themselves right away, this is a way for us to properly meet each of you. Instructions are posted in the **First Timers** events and we appreciate your cooperation in advance! Please Review The Following Before Joining: I am a peer supporter, not a mental health professional, physician or attorney. Information shared in these groups is not to be construed as professional advice. * **Cameras must be ON.** If you need to briefly turn your camera off, please inform the host. If your camera remains off after being asked to turn it on, you will be removed from the meeting. * **Mute your microphones** unless it is your turn to speak. * **Raise your hand to share.** Shares will be heard in the order hands are raised. * **Offer advice ONLY when it’s explicitly asked for.** Supportive words of validation, understanding, and affirmation are encouraged. Unsolicited advice and tangential rants of personal opinions are not. * **If your think your share might trigger others, please advise the group with a trigger warning and wait a moment.** This moment of pause allows members the chance to mute their speakers. * **Manage triggers by muting your speakers** or taking a break from the meeting as needed. If you need to leave, the host will re-admit you as many times as necessary, no questions asked. * **Solicitation is prohibited.** Please refrain from pedaling products or services. * **Please refrain from contacting or DMing other members without prior approval from an organizer.** If you’ve connected with someone and would like to exchange contact information, reach out to an organizer, and we’ll facilitate the exchange. \*\*Although we care deeply about the safety and wellbeing of our members, we are not equipped to intervene in crisis situations. ***IF YOU OR SOMEONE YOU CARE ABOUT FEELS SUICIDAL OR UNSAFE, PLEASE DIAL 911 (US & CANADA) OR 999 IN THE UK. OR SEEK CARE AT YOUR NEAREST EMERGENCY DEPARTMENT.\*\**** Crisis Hotline: 988 (US)

**BOOK HERE**: https://sportas.co.uk/games/42716 **Game Description:** Welcome to the CPBC Weekend basketball sessions! Join us this Saturday for another fantastic session, kicking off right after the youngsters and adults have finished their games. Depending on attendance, we'll be running full-court 5v5 or some high-energy 3v3. Come along to enjoy 90 minutes of great basketball, skills, and fun with a great group of players! Below are the full details: Nunhead Sports Ground St Asaph Roadd London SE4 2EA https://share.google/rHBbyqJFYAd4KDogi Facilities: \- Parking \- Changing Rooms \- Showers We can't wait to see you on the court! Rules \- 🏀 Games to 11 points or Games to 7\, depending on the numbers \(2 and 1 point\) \- ⏰⏱️Be there 10min before the start \- ⚫⚪ Bring a dark and a light top \- 🔢🔢 15 Players max \- 🔛🔄 Substitutions every 3\-4 min \- 🎤✊🏼Call your own fouls \- 🔊🍦No BS foul calling please \- 📸🎥 No unauthorised video recording

**🚨Spoiler alert:** Our events are designed to help you escape your routine and expand your circle. Starting conversations with strangers? That’s the norm. Coming solo? Totally normal. Authenticity is at the heart of what we do—being yourself isn’t just welcomed, it’s celebrated. If none of this resonates with you, our events might not be your vibe. Ps. You can check us out on [Instagram](https://www.instagram.com/_balancers/) 🚨 Find Your People (Over Uno, Murder… and maybe a Chicken vs Hotdog showdown). This isn’t your average board game night. No sitting in one spot for hours. We’re mixing it up with rotating tables, quick rounds, and games made for laughs, chats, and meeting a whole bunch of new faces. Pick your vibe, or try them all: * 🃏 **The Classics** – Think Uno, Cards Against Humanity, Mario Kart (Wii) and other easy favourites * ⚡ **High Energy** – Quick-fire games like 20 Second Rule and Chicken vs Hotdog * 🕵️‍♀️ **Roleplay & Mystery** – Yep, Spy Game and The Killers are back by popular demand 👋 Host Support – Our hosts are low-key legends. Need a hand, a nudge, or a friendly intro? They’ve got you. ✨ **Pro Tips:** ✅📲 **Download our free [app](https://onelink.to/balancers)** to **track your rewards from the games** throughout the night and stay connected with the people you meet after the event. ### **Important Reminders:** 🔹 **Stay connected:** [Join our ](https://chat.whatsapp.com/IJKXDkwUTlmDsYTOCIUg7O)**[WhatsApp group \[here\]](https://chat.whatsapp.com/IJKXDkwUTlmDsYTOCIUg7O)**[ for last-minute updates.](https://chat.whatsapp.com/IJKXDkwUTlmDsYTOCIUg7O) 🔹 **First-timers?** Our friendly hosts will greet you as soon as you arrive—**no need to bring anyone but yourself!** Every activity is designed to help you effortlessly connect with our awesome community. We know that first step can feel a bit daunting, but trust us, **the best experiences happen when you take the leap!** 💪 **Remember, our pillars are Respect, Kindness and Authenticity.** **Let's uphold these together.** ***Any discrimination or disrespectful behaviour towards any of our members will not be tolerated.***

I am a native, qualified teacher of English and this is a session designed for you to go over any particular issues that you have in English - grammar, exam preparation, pronunciation, vocabulary and so on - as well as to practise your conversational skills discussing current topics. Just let me know if there is anything you would like me to cover during the session. The fee of £5 can be paid on the day in cash or in advance online. Thanks, Keith

**Fees & Charges effective 11 October 2025**: * Doubles Session Fee (3 hours): £13.00 * Late Cancellation Fee (4–24 hours’ notice before session start): 50% of full fee * No-Show Fee (less than 4 hours’ notice or failure to attend): 100% of full fee * ***Late cancellations or no-shows will also incur a fee, regardless of waitlist status*** **Payment**: * Full payment by online transfer is required no later than 24 hours prior to session or at time of booking. Unpaid booking will result in your spot(s) being released **with late cancellation fees charged** * No cash payment **New Bank Details** for **Saturday sessions** and **Sunday afternoon session (1400-1700)**: * Account Name: Jenny Cheong * Account Number: 38366355 * Sort Code: 04-00-04 * or use Monzo Link https://monzo.me/jennycheong?h=X9WpXF Please ensure that you use your **Meetup name** and the **session date** as **reference**. This is so we can match the payment to you...thanks. **About the session** This session is for **High Intermediate and advanced players** looking to challenge themselves with competitive play using high-quality feather shuttlecocks. If you're a beginner, improver or intermediate player, we warmly invite you to join our other sessions tailored to your skill level and schedule. Come elevate your game in a dynamic and engaging environment! Please note, games must end promptly just before 5:00 PM The venue is approx. 10 mins walk from Leyton Station (turn left as you exit station and then make a right at Drapers Field towards Temple Mill Lane). If you're coming from Stratford Station, walk through Westfield towards Waitrose. Take the exit on the right called Celebration Avenue. Follow the road for several minutes and you will come to the entrance of the school on Temple Mill Lane which is on the right hand side. Still can't find it, call me on 07863 165824 If you are driving, there is NCP car park opposite the school. There are also places in Leyton area that you can park for free. Please check road signages for timings. Simple "If" Rules: * If you want to attend, you must RSVP * If you want to bring a friend you MUST RSVP for them * If you do not RSVP, you will be turned away Please respect the session limit, they are for your own good as over crowdedness means less games for you! **Important Note:** Event is for **18 years and above only** to comply with Chobham Academy's safeguarding policy. You are responsible for your own safety and belongings. London East Badminton Club and Chobham Academy management are not liable for any injuries, lost items, or other incidents.

THIS SESSION IS FOR INTERMEDIATE PLAYERS or higher NO BEGINERS If you do not meet the requirement you will be advised at the session and would be encourage to attend the Friday or Saturday sessions until you meet the requirement for this session. It's not about just winning your games, It's about playing with players at your level for true enjoyment. Please call me on 07545596305 if unsure We play with good quality Feather Shuttles Cost is £13 per session This can be made by cash on the day or by bank transfer to Sort Code 23-05-80 account 55411069 Name London East Badminton Club Please make sure that you use your meetup name as reference so I can match the payment to you. Simple "If" Rules: If you want to attend, you must rsvp If you want to bring a friend you MUST rsvp for them If you do not rsvp, you will be turned away **If you RSVP and DO NOT attend you will be fined £13, unless you remove your RSVP at least 24hrs before the session start time**. Please respect the session limit, they are for your own good as over crowdedness means less games for you! YOU ARE RESPONSIBLE FOR YOUR OWN WELL BEING.NO MEMBERS OF London East BADMINTON Club OR IT'S ORGANIZERS WILL BE LIABLE FOR ANY INJURIES TO YOU OR YOUR EQUIPMENT. ALL RESPONSIBILITIES LIES WITH YOU.

Kick off your week with music, movement, and great vibes. Come solo or with friends—no partner needed! **Schedule (This Sunday):** • 6:30 PM – Free Bachata Taster • 7:00 PM – Bachata Classes (3 Levels) • 8:00 PM – Salsa Classes (3 Levels) • 9:00 PM–12:30 AM – FREE Social Dancing (Salsa, Bachata, a touch of Kiz) **What to expect:** • Friendly teachers, clear level splits, and lots of practice time • Great music and a welcoming crowd for all levels—absolute beginners to improvers • Central location, easy transport, and good vibes all night **Why social dancing is good for you:** Social dancing is a fun workout that boosts your cardio, coordination, and posture—without feeling like “exercise.” It reduces stress, fires up your brain with musical timing and footwork patterns, and improves confidence through gentle challenges and quick wins. Dancing with different partners builds connection, empathy, and communication skills (you literally learn to “listen” with your body). It’s also an incredible way to make friends and feel part of a community—one song at a time. Good to know: • No partner or experience required • Wear comfy shoes, bring water, and arrive a bit early for level check-in • Classes start right on time—don’t miss your warm-up! Price: £10 one class £12 two classes 6:30 PM class is FREE intro to bachata RSVP now so we can plan levels and floor space. See you on the dance floor! 💃🕺

*no profit free event* **RSVP required for admittanceto the group participation** Let's go, Party ✨️ you can play your favourite song with us tonight ! **download the app below** download the app and join us tonight https://play.google.com/store/apps/details?id=com.touchtunes.android.uk Now play your favourite song 🎵 Let's have fun It’s a place where locals and internationals come together to talk, laugh, and share the world through conversation. Join us, grab a drink 🥂 introduce yourself 🤝 make new friends🔥 and have lots of fun 💥

Get ready to experience the magic of the season at **Hyde Park Winter Wonderland**! Join us for a fun-filled family meetup on **December 20th** in the afternoon, where we'll enjoy everything this festive wonderland has to offer. With **£5 entry before 2pm**, it's the perfect opportunity to explore all the winter magic without breaking the bank. There will be lots of fun options to choose from, such as thrilling rides for kids and adults, classic fairground games, exciting shows and live entertainment, and plenty of delicious food and treats to keep you fueled for more fun. Whether you want to enjoy a relaxing stroll through the sparkling lights or jump into the action with some adrenaline-pumping rides, there’s something for everyone to enjoy! So, bring your family, your friends, and your holiday spirit – let’s make new friends and new memories. **Where and when to meet us** Meet by the entry at the Gold Gate (Closest Stations: Marble Arch & Paddington) at 13.30. If you cant find us call Justin at +447842082675 **How to buy tickets** Buy the entry slots for Saturday 20 December 2025 at 13:00 - 14:00. Use [this link](https://winterwonderland.seetickets.com/winterwonderland/event/entry-ticket-standard-/timeslots/DF-3465941). P.S. **Once you are inside, you can stay as long as you like!**

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. If the weather cooperates we will be meeting in the patio. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

You can also join the meeting by Conference Call at (518) 263-8851.

The aim of this group is to get together and practice our German. Doesn’t matter if are a beginner or a native speaker. The goal is to speak and improve our German. Everyone is welcome! If the weather is good, look for us in the Biergarten. Pro Tip: Get there before 6:00 for happy hour pricing.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.