Improving Relationships

**A cacao & drum ritual to nurture your 2026 intentions** ​✨ About the Ritual ​Early February carries a quiet but potent energy. Winter is not yet over — and yet, beneath the surface, life is already moving. ​This ritual is an invitation to **slow down, soften, and consciously nourish the seeds of what you wish to bring to life in 2026**. ​Cacao, as a sacred plant medicine, supports the opening of the heart — not by force, but by gently expanding our capacity for **self-love, compassion, and inner listening**. As a plant, cacao also reconnects us to the Earth, reminding us that growth happens through care, patience, and presence. ​Supported by breath, sound, movement, and community, this ritual offers a grounded space to: * ​reconnect with what truly matters to you * ​clarify intentions for the year ahead * ​embody love not as an idea, but as a lived experience *** ​🌿 What to Expect \| Ritual Flow ​The experience unfolds in a carefully held and progressive way: * ​**Welcoming & arrival** Grounding into the space and the group * ​**Breathing and somatic practices** To calm the nervous system and prepare the body * ​**Guided cacao ritual** Drinking high-quality, ritual-grade cacao, prepared with intention Accompanied by a gentle guided meditation * ​**Drum meditation** A deep, rhythmic journey to support inner clarity and emotional release * ​**Conscious dance** Allowing insights and emotions to move through the body * ​**Closing circle** Integration, sharing (optional), and grounding before returning to daily life ​No previous experience with cacao ceremonies, meditation, or dance is required. *** ​🤎 About the Cacao ​The cacao used in this ceremony is: * ​**100% pure, ritual-grade cacao** * ​ethically sourced * ​prepared slowly and mindfully, with intention for the process and the group ​Cacao is **not** a psychedelic substance. Its effects are subtle, heart-opening, and grounding. *** ​⚠️ Important Health Information (Please Read) ​Cacao is generally safe for most people, but **it is important that you inform the host *before registering*** if you have any of the following: * ​serious heart conditions * ​uncontrolled high blood pressure * ​are taking antidepressants (especially MAO inhibitors) * ​are pregnant or breastfeeding ​If you are unsure, you are warmly invited to contact the host to check whether this experience is suitable for you. ​This helps ensure the ritual remains safe, respectful, and supportive for everyone. ​📩 *Contact:* +32 477 96 78 99 *** ​🍵 Practical Information * ​**Please avoid heavy meals** for at least 2–3 hours before the ritual * ​**Drink water** during the day and bring a water bottle * ​Wear **comfortable clothes** that allow movement * ​Bring anything that helps you feel grounded (warm layers, shawl, notebook) *** ​🎟️ Tickets & Contribution **Places are limited.** Reserve your spot soon! ​**Standard ticket:** On 07/02/2026: 48 EUR Advance ticket (03/02 till 06/02): 44 EUR Early bird (till 02/02) and joining the [whatsapp group](https://chat.whatsapp.com/D2jAzaL7MI31z7btdFfDiv): 38 EUR ​**CHB members:** Please check Lu.ma event page **Contribution via bank transfer:** Please transfer your contribution to the bank account below. Your spot is confirmed once the transfer is completed. IBAN BE55 3631 9673 5844 Mara Mendes Message: Cacao + your name ​✨ *Your contribution supports not only this ritual, but the continuity of conscious community events.* ​ *** ​🌕 Who This Ritual Is For ​This ritual may resonate especially if you: * ​are in a moment of transition or re-orientation * ​feel the need to reconnect with yourself after a demanding period * ​want to set intentions in a **felt, embodied way**, not just mentally * ​are curious about cacao, sound, and movement as tools for inner work *** ​💛 Final Note ​This is not a performance. Not therapy. Not self-improvement. ​It is a **pause** — to listen, to feel, and to let love take a more lived form in your life. ​ **About Your Host:** ​​​​This experience is guided by Mara [Regina D’Gaia](https://linktr.ee/reginadgaia), an alchemist, healer, and holistic therapist. Regina holds transformative spaces for inner exploration and renewal. ​​​​📧 Contact: integractiveconnections@gmail.com ​​​​📸 Follow on Instagram: [@reginadgaia](http://www.instagram.com/reginadgaia) ​​​​Come and tune into the rhythms of your soul—align, manifest, and step into your journey! 🌿🌀

WHERE. CARPE DIEM WHAT WE PLAY. We play social interaction games : Dixit, Codenames, Werewolf, Secret Hitler, Exploding Kittens, Bang...They are fun to play with and easy to learn. We gather on Mondays for strategic games, but you are free to play strategic games on Thursdays and Saturdays as well. SCHEDULE. We will gather at 7 PM and have the introduction round at 7:15 PM. If you want to come later, don't hesitate. See the host, who will try to arrange it so you can find a table. You may have to wait for a game to finish to join the next game. WHAT TO BRING. As usual, a good vibe ! we will play the games that people bring. Don't hesitate to mention them in the comments. When the location is in the park, you can also bring snacks and drinks and something to put under your royal buttocks because the lawn is sometimes a bit wet. DRINK AT THE BAR. You are encouraged to order at least one drink during the event and pay for it yourself at the bar. The meetup is Free, but the venues like Us more when they have some business😇 EVENT REGISTRATION. Please register for adequate venue planning and security measures. Don't forget to add it to your calendar, So you don't miss an event you registered for. WHEN THERE IS A WAITING LIST. Please, out of respect for people on the waiting list, don't cancel later than 7 PM the day before so they can plan their evening correctly. If you are on the waiting list, please cancel your attendance if you can no longer come for the same reason. SUGGESTIONS. Don't hesitate to write with comments or suggestions! Take care and see you soon!

Enjoy weekly Vinyasa Flow classes and connect to your potential of strength, balance, flexibility, and stability. The flows are sequenced creatively to add variety to your practice. This 90 min class offers a wide range of postures combined with pranayama to contribute towards inner space and peaceful mind. Expect a playful and functional approach with grounding, soothing and energizing flows to create more strength, stability, mobility, and flexibility. All classes include pranayama, meditation and inspirational insights to strengthen your physical and spiritual practice. Classes are suitable for all levels, but a prior knowledge of the basics is appropriate (different options are presented). \- Prices: Trial = 12€\, Drop in = 20€\, 5\-pass card = 80€\, 10\-pass card = 150€ all valid for 6 months\. If you live in 1190 Forest, your first session with me is for free. Please carefully read the instructions before booking your class: \- This is not a standard yoga studio\, but a private venue \- Changing corner is available \- Online Registration for each class is mandatory because of the limited participants per class \- Payment with registration or cash on the spot \- Yoga Mats\, bolsters\, blocks\, straps\, blankets\, eye pillows are on the spot \- Herbal tea and positive vibes Style: Functional Vinyasa Yoga Flow I’m so excited to practice with you, X

Brussels is Europe’s heart, and our meetup is its friendly beat. [[Click this WhatsApp groupchat link to join]](https://chat.whatsapp.com/ISIxiN1uNpcBfMUD0DMpok) Join us Saturdays at 7:30 PM for a language and culture exchange like no other. With attendees in their 20s and 30s from across the globe, it’s where ideas and friendships flourish. Let’s connect over words and waffles.

Functional Movement & Yoga at Le Repère Les Glacières (please register in advance at [www.popupyogaconcepts.be/schedule](http://www.popupyogaconcepts.be/schedule)) A practise linking functional movement with yoga and functional breathwork. This practise emphasises posture correction for spine health, core strength, mobility, and flexibility in service of how your body moves & breathing properly even when challenged in key poses during movement. This class is held in a close community giving the chance for people to meet others in a context of calm and wellbeing. We also go for a chai/coffee in the area after class, however this is not mandatory. The location is hosted at Merci Studio in St Gilles (near the parvis) . Everyone is welcome as long as you have a kind and open hearted spirit :-) Address Merci Studio (4th floor) Julien Dillensplein 1 1060 St Gilles Drop in Rate 20 euros

Need some quiet time for reading? Want to share the experience with others? Join us at the charming venue of La Belladone to read in the company of others. It’s alone, but also together, get it? We read for an hour, then chat over a drink, then go back to reading (if we feel like it) This is a free activity except for drinks.

What's up Friends! 👋 
Ready for some bouldering fun? Boulder-what? 🤔 It’s climbing (FR: escalade, le bloc) up to 4.5m high without ropes—and in my case, without much hope! 😂✨ It’s a super fun indoor activity, but be warned: it does require a certain level of physical fitness and/or skill. Most importantly, though, it requires awesome company—which we’ve got! 😎
 The Idea: 📍 Meeting Point: For those arriving at 15:00, we’ll meet at the cafeteria (next to the billiards table). Feel free to start earlier or later—just drop me a message or write in the group chat so we can meet up. 💪 Stay & climb as long as you want - venue closes at midnight! 🥤 Recharge: If you’ve had enough climbing for the day (we usually do this after 2 hours of climbing), we may head back to the cafeteria (or to the rooftop if it's sunny🌤️) for snacks, drinks & games. Cafeteria closes at 22:00. Where: 📍Arkose: (Brussels Canal) Rue Willy de Bruyn Straat 52, 1000 Bruxelles, Belgique 🔗 https://arkose.com/

Fees: 🤑Entry fee without shoes: - 18 eur (first-timers 10€ with online promo activated) - reduced rates: students, minors, job seekers, firefighters, military (proof required) 👟 Shoe Rental: 5€ (if you don’t have your own) 🎫 10-session pass: 150€
 Good to Know: ✍️ First-timers need to create an account (takes 5min) - do it in advance and pay online to pay less and avoid wasting time onsite 💦 Hydration is key! Bring a water bottle. 🔐 Lockers available, but bring your own padlock. 🚿 Changing rooms & showers on-site. 👕 Wear comfy sports clothes—it gets intense! 🧴 Only liquid magnesium is allowed (for grip) - in reality most people use powder🤫 👟 Thinking of going regularly? Bouldering shoes are a great investment! (Decathlon: ~45-65€ per pair.)

⚠️ Safety First! Bouldering is fun, but safety comes first! Stay alert, know your limits, and don’t take unnecessary risks. Enjoy responsibly! 💪 
📢 Further details may be shared via the group chat or via DM 💬. Make sure to check your messages 👀 at least on the day before the event to avoid missing critical 🙄 announcements. 🐈‍⬛ The Friends Code:
👉Respect and positive vibes, if not 💥🥊
👉Can’t make it? Cancel or drop a message in the chat - helps running things smoothly! 👉 Don't show up if you are on the waiting list or show up at your own risk. 
See you at the walls folks😉

Are you someone who is local (or a westerner who has lived in the city for a while, understand the local culture and speak the local language) and are confident when meeting new people of different backgrounds and cultures? We’re looking for a lively friendly host to manage some of our weekly Fastfriends meetups in your city. As a host, your role would be to: ✨ Welcome members and make them feel comfortable ✨ Encourage conversations and help people connect \- direct and manage our fastfriending socialising format ✨ Keep the energy positive and the fast friending event flowing smoothly \- manage the event relationship with the venue What is in it for you? \- this is a volunteer role but we give you an expense allowance to cover some of your expenses\. \- ⁠you get exposure to the local and international community and can make a positive contribution \- ⁠you get experience with meeting new people\,running social events and managing groups\. We would love to hear from you. Please write a quick message to Dan at ‪+44 7715705005‬ and let's chat.

This is an open Circle for anyone and open to constellate on any subject. It's a good way to get started if you've been wanting to see what Constellations is all about. We will start with some bodywork exercises and then there will be time for three Constellations on any topic. ​A Constellation is a means for accessing the timeless map you hold within, linking the past to the present and the present to the future. It's a tool to find the origin of the problems we face today such as repeated patterns, blockages, relationship difficulties or health concerns, to name a few, and has the power to reveal hidden dynamics not visible to the normal eye. Then a healing exchange takes place and steps are taken to free you from the past and put you on a road to freedom, understanding and authenticity for your future. ​There are two ways to participate, either as a participant or Space Holder in the Circle or to bring a topic to constellate as an Issue Holder, which is limited to three places. Although one person will bring a subject to constellate, everyone participates. A Constellation is a Healing Circle for all who attend. ​ Price for Space Holders: 45 Euros (12 spots) Price for Issue Holders: 145 Euros (3 spots) ​Date: Sunday, February 8th ​Time: 3:00 to 7:00 pm Location: Shanti Home: Rue Darwin 8, Brussels 1190 (Forest) ​\*There are three spots available for Constellations. Contact me if you'd like to reserve one of these spots. \*Spots are limited for both roles to ensure enough space in the room, although the room is very spacious. *Modified price for students or if you are unemployed. Write me if this is your case.​*Payment must be made beforehand. You can register either to the following account or pay by credit card or PayPal by following the link to the website. Register here: https://www.gettotheorigin.com/brussels-events For bank transfer instead, email Meghan. ​Contact: Meghan +32 468 455 273 meghan@gettotheorigin.com www.gettotheorigin.com

This is an open Circle for anyone and open to constellate on any subject. It's a good way to get started if you've been wanting to see what Constellations is all about. We will start with some bodywork exercises and then there will be time for three Constellations on any topic. ​A Constellation is a means for accessing the timeless map you hold within, linking the past to the present and the present to the future. It's a tool to find the origin of the problems we face today such as repeated patterns, blockages, relationship difficulties or health concerns, to name a few, and has the power to reveal hidden dynamics not visible to the normal eye. Then a healing exchange takes place and steps are taken to free you from the past and put you on a road to freedom, understanding and authenticity for your future. ​There are two ways to participate, either as a participant or Space Holder in the Circle or to bring a topic to constellate as an Issue Holder, which is limited to three places. Although one person will bring a subject to constellate, everyone participates. A Constellation is a Healing Circle for all who attend. Price for Space Holders: 45 Euros (12 spots) Price for Issue Holders: 145 Euros (3 spots) ​Date: Sunday, February 8th ​Time: 3:00 to 7:00 pm Location: Shanti Home: Rue Darwin 8, Brussels 1190 (Forest) ​\*There are three spots available for Constellations. Contact me if you'd like to reserve one of these spots. \*Spots are limited for both roles to ensure enough space in the room, although the room is very spacious. *Modified price for students or if you are unemployed. Write me if this is your case.​*Payment must be made beforehand. You can register either to the following account or pay by credit card or PayPal by following the link to the website. Register here: https://www.gettotheorigin.com/brussels-events For bank transfer instead, email Meghan for details. ​Contact: Meghan +32 468 455 273 meghan@gettotheorigin.com www.gettotheorigin.com

Join us this Sunday for a relaxed and welcoming gathering where conversations bring people together. This event is all about connection: getting to know each other, sharing ideas, and exchanging conversations in different languages. Whether you’re fluent or just curious, everyone is welcome. We offer a cozy, safe space where people can feel comfortable to open up, meet new friends, and enjoy a warm atmosphere — all while sipping delicious coffee. Let’s have a coffee, talk, laugh, share opinions, and discover how different languages and cultures can unite us. Come as you are, leave with new connections. ☕✨

Please [register yourself on the website](https://api.leadconnectorhq.com/widget/booking/wDqTeK0i6shJrDmzmCjQ) to receive the full details. Pranic Healing invites Pralaya Yoga* with Alexander Odent This SPECIAL EVENT will work on aligning the spine to decrease or remove back, neck and shoulder pain. Sunday 8th February 10:00 to 12:00 At Av Louise 505, Brussels Ring "Espace de Ressourcement" Price: 30€ The class will be in English. *Pralaya Yoga is a gentle and intelligent yoga practice that helps bring balance back to the body. Stress, injuries, bad posture, or daily habits can create pain and limit movement. Pralaya Yoga helps correct these imbalances, strengthening weak muscles and relaxing tense or overworked areas. Alexander's website (in Dutch): pralaya.be You can send us and email to juliana@praniclight.be or alexander@pralaya.be. With kindness, Juliana

Please [register yourself on the website ](https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm)to receive the details of how to join. This powerful healing technique removes the negative energies and blockages to then nbe replaced by life energy or prana. Organized by Juliana Cruz, a Pranic Healing practitioner for over 10 years. These donation-based sessions are in a group session, done by different practitioners who have learned Pranic Healing. The sessions take from 20 to 30 minutes. * **Sunday** **From 11:30 to 12:50** 20 - 30 min session per person First-come, first-served. This practice comes after a meditation (from 10:30 to 11:30) to receive and share energies of loving-kindness to the entire Earth. You can join by [registering yourself here](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn). With love, Juliana

Please [register yourself on the website](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn) to receive the full details: Use your Sunday to connect with yourself and the Earth! We will have a short talk about spirituality (a different subject every week), followed by a guided meditation to bless ourselves and the Earth. Topics such as chakras, self development, self connection are examples of themes discussed during the session before a meditation. The Twin Hearts Meditation was developed by Master Choa Kok Sui to connect ourselves and share loving-kindness to the entire Earth! **Sunday** **10:30 - 11:30** Av Louise 505, Brussels Donation-based. There is a box at the entrance to receive your donation. Register yourself on the link a the top to receive all the details. Let's allow ourselves to **shine and share our light with the Earth**! This talk + meditation is followed by a Pranic Healing session, a powerful healing system to bring more inner peace, self-connection, and emotional and physical healing. You can [register yourself for that session here] (https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm). With love, Juliana

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

**WHAT**: Free Improv Drop-in. No experience needed / beginner friendly! (18+ for now; plans for a "kids and parents" drop-in are in the works - any of those parents who are interested and want to drop suggestions for times/days in the comments are welcome to) **DATE, TIME, & PLACE:** Sunday February 15th, 1:30pm - 3pm, Delaware Library - Community Room (84 E Winter St, Delaware, OH 43015) **WHAT TO BRING:** Punctuality, yourself, a good attitude, and a willingness to have fun and be a bit silly and goofy around others. That's it! **WHAT THIS IS:** A time for fun and exploration. We're going to do improv warm-up exercises and play silly improv games. Think of it as "dipping your toe" into improv comedy. **WHAT THIS IS NOT:** Deep improv training with scene work; a place of judgement or worrying what others think; a place where you're expected to know what you're doing. Please mention in the comments if you're planning on attending or use the "attending/interested" functions; it really helps me plan the class depending on the amount of people participating. Feel free to comment / spread the word / message me if you have any questions. Thanks!

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.