Adobe InDesign

The restless mind is not a mistake—it is the mind doing what it has learned to do. In this session, we look directly at mental movement without trying to fix or silence it. By staying close to experience as it is, something unexpected can appear: a sense of space that does not depend on the mind becoming calm. 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐄𝐧𝐞𝐫𝐠𝐲 𝐨𝐟 𝐆𝐫𝐨𝐮𝐩 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 Join a weekly Zen meditation class where you can slow down, reconnect with your inner peace and train your mind to be present. You will receive practical teachings, personal guidance and the opportunity to meditate in a group. Each session explores a new topic offering a space to reflect, deepen self-understanding and cultivate mindfulness, clarity and balance—both in meditation and in daily life. 𝐂𝐨𝐦𝐞 𝐀𝐬 𝐘𝐨𝐮 𝐀𝐫𝐞 Beginners will receive an introduction to meditation, while experienced practitioners can refine their practice and explore new insights. 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 • 50' tea and teachings • 2 x 25' meditation & 10' walking meditation • Private guidance (during the meditation time, optional) • Tea and socialising (optional) 𝐂𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧𝐬: ✅ Single Session: €17 (Newcomers: €7) ✅ 4 Sessions: €60 (€15/session) ✅ 8 Sessions: €100 (€12.5/session) 🌿 Guidance & Practice Package: €110 - includes 4 meditation sessions and a private counselling session with Julia 🎓 Students, pensioners, and unemployed: €7/ session. 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧: https://forms.gle/hfo8fRpyfaonyCMQ8 𝐍𝐎𝐓𝐄: We deeply understand the value of practising in a group and under the guidance of teachers and wish for everyone to have this opportunity. If financial constraints are a concern, please reach out at 045 168 7796 so we can support you. 𝐖𝐞 𝐠𝐞𝐭 𝐟𝐮𝐥𝐥𝐲 𝐛𝐨𝐨𝐤𝐞𝐝 𝐪𝐮𝐢𝐜𝐤𝐥𝐲 𝐬𝐨 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐚 𝐩𝐥𝐚𝐜𝐞, 𝐰𝐞 𝐬𝐮𝐠𝐠𝐞𝐬𝐭 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐚𝐬 𝐬𝐨𝐨𝐧 𝐚𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞. With loving-kindness, Tyyniminä Community

**Become a better speaker and leader with Stadi Talkers Toastmasters Club!** Welcome to Stadi Talkers Toastmasters Club, a proud member of Toastmasters International, the global non-profit organisation dedicated to teaching public speaking, presentation, pitching, and leadership skills. Our worldwide network of clubs helps individuals grow personally and professionally through practical, hands-on experience. **New to Toastmasters? Join us as a guest!** We invite you to attend our meetings as a guest to see what Toastmasters is all about. You can choose to participate in our impromptu speech session or simply observe and get a feel for our community. Our welcoming environment is designed to support and inspire you, whether you're just starting out or looking to hone your skills. **Meeting structure** Our meetings typically include the following segments: * Table Topics™ (Impromptu Speeches): *4-7 short speeches (1-2 minutes each)* * Prepared Speeches: *2-3 in-depth presentations (5-7 minutes each)* * Evaluation Session: *Constructive feedback to help you improve* No matter your profession, the skills you develop at Toastmasters will enhance your ability to communicate effectively, pitch ideas confidently, and interact positively with others. These are lifelong benefits that will serve you well in any career or social setting. **Learn more and connect with us** For more information about Toastmasters International, visit [www.toastmasters.org](http://www.toastmasters.org). However, the best way to truly understand the value of Toastmasters is to experience it first-hand. Guests are always welcome, and you can even try your hand at our impromptu speech session if you feel inspired. Connect with us on [LinkedIn](https://www.linkedin.com/company/stadi-talkers) or [Instagram](https://www.instagram.com/staditalkers/)! *Meetings start at 18:00. We recommend arriving early to mingle with club members before the program begins.*

¡Bienvenidos al curso gratuito de meditación Sahaja Yoga en español! Sahaja Yoga es una práctica de meditación que nos permite alcanzar un estado de equilibrio general, tanto a nivel físico como emocional y espiritual. El objetivo central es alcanzar y mantener el estado de conciencia sin pensamientos o silencio mental. Con práctica regular de meditación podemos establecer este estado en nuestro interior. No es necesario llevar nada al curso y puedes vestirte de ropa normal. Después de la clase podemos tomar té y hay tiempo para preguntas y conversación. Este video te ayuda a llegar al centro de Sahaja Yoga de Kamppi: https://vimeo.com/199566137 ¡Bienvenidos! Más información sobre Sahaja Yoga: www.sahajayoga.es

Join us for the Cafe Lingua Mondays. We have hosted official events at Kallio Bar - Hämeentie 12. Event 800 is on 22nd September! Registration is at - [https://stafftribes.com/events](https://cafelingua.smartfrends.com/events) \-\-\-\- I have negotiated amazing discounts on drinks every Monday!! Brooklyn Beer - 6 types to try!! Inc. 0% option * Brooklyn Beer bottle 5€ <---- norm. 7.90€ * Blanc Rosé normally 5€ <---- 8€ * Karhu tap beer just 3€ <----- norm. 6,50€ per bottle.= more than 50% cheaper! WOW Wow Wow!! :) Just show your registration for the current event on [https://cafelingua.smartfrends.com/events](https://cafelingua.smartfrends.com/events) Make your preferred languages profile there and let the Smart Match Engine help you connect before, during, and after the event. Connect with me - [https://cafelingua.smartfrends.com/members/Paul](https://cafelingua.smartfrends.com/members/Paul) \- you can also then more easily find ACTIVE members who also want to do a 1 to 1 language exchange for example \- yay\. That's never worked in our Facebook group\. boo\. Thank you, Kallio Bar, Brooklyn Beer & Tribe Networks Oy! <3 \-\-\-\- We had an amazing group of people and a growing number of volunteer language hosts: Spanish, English, Russian, and Persian. Check out the pictures from last week on ur socials. Want to be a Language Host? FREE Brooklyn beer per event you help. Let's talk on Monday. \-\-\-\- This is a FREE event and not for profit :) Want to help or volunteer? Start by sharing the event on your social media and then send us a screenshot - after we will send you a link for our Ambassadors Tribe. Ambassadors will: 1\. be invited to an exclusive monthly VIP event and 2\. get discounts on other events we organize 3\. you will be one of the Cage Lingua Heroes \- helping us to connect humanity\! 4\. Meet other cool people \- be the center of the network\. So far we have helped over 100 000 Foreigners and Finns to connect! \-\-\-\-\- Our Cafe Lingua Monday events are sponsored by: Brooklyn Beer Aperol Spritz Kallio Bar (It's a new bar so not on the maps yet.) & Tribe Networks Oy Looking forward to seeing you there! ## Paul & Marja-LiisaCafe Lingua Co-Founders 2005044 0255 844Let's connect --> [https://stafftribes.com/members/Paul](https://stafftribes.com/members/Paul) or follow me on LinkedIn: [https://www.linkedin.com/in/tribenetworks/](https://www.linkedin.com/in/tribenetworks/)[https://cafelingua.smartfrends.com/events](https://cafelingua.smartfrends.com/events)[[TribeNetworks.ai](http://tribenetworks.ai/)]([http://tribenetworks.ai/](http://tribenetworks.ai/)) Want to intern with us? We have helped over 500 graduates on their career journey! We were voted best service to the city by Helsinki Sanomat readers --> [https://stafftribes.com/inthemedia](https://stafftribes.com/inthemedia) ## Get experience on real lifestyle-type projects, have fun, no stress, and build your network. Find out more: [https://startupintern.mystrikingly.com/](https://startupintern.mystrikingly.com/) Are you an Event Expert for hire? Add your profile for free at [https://experts.spiritofmycity.com/](https://experts.spiritofmycity.com/) ## We do lots of pro bono projects. One of our biggest examples is the Refugee Action Tank - check [https://react.mystrikingly.com/](https://react.mystrikingly.com/) to learn more. If you have some ideas on how we could collaborate get in touch. Join our other communities: [[StaffTribes.com](http://stafftribes.com/)]([http://stafftribes.com/](http://stafftribes.com/)) for professional networking via sports and events. [[SportsNetwork.fi](http://sportsnetwork.fi/)]([http://sportsnetwork.fi/](http://sportsnetwork.fi/)) to find new active friends or organize healthy/sporty activities 25x better than WhatsApp / messaging tools. Do you have a community at your workplace or uni? Do you want to get your colleagues off their screens and apps, get active together, and get to know each other better? Get in touch for a demo. We make our products branded in your image for your own private network. Fantastic for events, and team building and at the same time helps reduce screentime significantly. Follow us on [https://www.instagram.com/cafelingua.ai/](https://www.instagram.com/cafelingua.ai/) and follow our main sponsor company [https://www.instagram.com/tribenetworks.ai/](https://www.instagram.com/tribenetworks.ai/) See you in person soon! Paul 044 0255 844 ps: last week we had 25 guests, registration is NOT no meetup so don't worry how many people are signed up here. tho it helps the event if you sign up here, like, and share. More people = more language options and more fun for everyone

Kuinka teet tietotyötä tekoäly-yhteensopivasti •⁠ ⁠Miten luot kokouskutsut siten, että Copilot voi hyödyntää niitä eduksesi •⁠ ⁠Tiedostohygienia ja miksi se vaikuttaa Copilotin vastausten laatuun •⁠ ⁠Teamsin kanavat ja kirjastot - selkeys josta Copilot saa tietoa käyttöönsä •⁠ ⁠Faktantarkistus ja tiedonhaku - käytä Copilotia Edgessä asioiden taustoittamiseen Puheenvuorossa Jari Kotola ja Simo Ahtiainen Netoxilta. **Liity mukaan Teamsilla:** [https://copilotbuzz.com/miitti](https://copilotbuzz.com/miitti)

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Welcome to our January's meetup in Helsinki, arranged together with CBRE @ Ilmalanlinna, https://ilmalanlinna.net/en/ CBRE offers small refreshments on-site (coffee, sandwiches). Schedule: 17:00 Doors open! 17:30 Welcome words by organizers and CBRE **17:40 "From Zero to €400K: Building Finland's Comedy Ticket Sales Platform with AI" by Antti Akonniemi, Founder @** Nauramaan.com What happens when you stop treating AI as an assistant and start treating it as your entire engineering team? Antti built Nauramaan.com—Finland's leading (and only) comedy ticket sales platform—from scratch, from 0 to processing €400K in ticket sales within a year. All this with code that's predominantly AI-generated. He'll walk through the evolution from "curious prompt engineer" to running a profitable SaaS with 50+ monthly events, 90% margins, and Finland's biggest comedy producers as partners. No theory. Real revenue. Real lessons. Including the parts that went wrong or horribly wrong. This talk covers how his workflow has evolved from simple prompting to orchestrated AI development, plus how he uses AI for design decisions—not just code. Perfect for founders who want to ship faster and developers questioning whether they need a team anymore. Antti is sofware development entrepreneur and stand-up comedian. Founder of Kisko Labs, WODconnect and Nauramaan.com \*5 min break\* 18:15 **"Me and Claude in a trenchcoat pretending to be a company" by Elina Patjas, the ceo the cto the designer the support agent the tiktok intern and the girl who fixes the build at 2am @ Lexie,** [lexielearn.com](https://www.lexielearn.com/) I built this thing called Lexie because I saw kids are told to “study” but have no framework for what effective practice actually looks like. Lexie fixes this: they take a photo of their study materials and Lexie forces them to recall instead of just reread. No gamification theater. No streaks. More than 2,500 ppl use it now. Some of them even pay me. Oh and I’m a designer. Was a designer? 15+ years making pretty interfaces for other people’s ideas. Then AI happened and I realised can just… build things now? Myself? Without begging PM’s to prioritize my feature? So I made the whole thing by talking to Claude because I found out I could. Didn’t need a team or money or patience for meetings. This talk is the whole story. Where Lexie came from, how I built it by talking to Claude, and what I learned about learning along the way. \*5 min break\* 18:50 **"AI at DNA: Lessons from Using GenAI in a Telco" by Antti Riikonen, Head of Data & AI (B2B), DNA** AI is creating value for telcos: revenue growth, better service, and greater efficiency. Antti shares DNA’s corporate business view on AI, highlighting DNA’s value creation areas with recent practical examples and lessons learned. 19:15 Mingling / free discussion etc 20:00 Doors close **About us** Vibe Coding Finland is a community for developers, designers, business professionals and tech enthusiasts who love to vibe code, learn, and connect in a relaxed and inspiring atmosphere. Whether you’re a seasoned professional or just starting your coding journey, you’ll find good company, meaningful discussions, and hands-on sessions to boost your skills and creativity. Our meetups feature a mix of talks, coding sessions, project showcases, and networking — all centered around building great vibes and a supportive tech community in Finland.

Zurihac shirts, or other Haskell events paraphernalia mark the spot! :D You're invited to Haskell Office Hours, a laid-back meetup where you can ask questions, get help setting up the Haskell toolchain, or just hang out with fellow Haskellers. This meetup is geared for newcomers, but experts are also welcome to show up and join in the knowledge-sharing. This meetup will occur every second week and RSVP is preferred. Meetup starts at 19:00 and runs until 20:00. For more coordination, join our [Newcomers Matrix room!](https://matrix.to/#/!wnXpJkwWACgSBBzwDh:matrix.org?via=chreekat.net&via=matrix.org&via=rauhala.info) Happy Haskelling!

**Find True Health, Happiness and Clarity in Life -*Special Qigong Workshop with Sylvie Jutras*** January 16-18, 2026 [REGISTER HERE!](https://docs.google.com/forms/d/e/1FAIpQLSdXFuPjZq1PWCV1Ao3oiVjuG_1CwHJlGTpG9xbUxoa_24VhiA/viewform) Sylvie is an advanced Ren Xue and Qigong teacher based in France. Her unique and profound teachings have touched many lives around the world. This workshop is for anyone who wishes to find effective methods for achieving good health and true happiness, and for living the full potential of life. • Learn and deepen simple yet highly efficient Qigong practice to increase your energy levels and stability • Explore and develop your powerful innate healing abilities • Experience a deep sense of well-being **Daily Schedule:** The program is subject to change, according to the Qifield and the needs of the participants: ***Friday, Jan 16:*** 5:00 - 8:30 PM - Yuan Qigong practice, Qi healing & discussion ***Saturday & Sunday Jan 17-18:*** 8:30 - 9:00 AM - Morning practice (optional) 9:15 AM - 6:30 PM - Lecture, practice, Qi healing & discussion *Including light lunch and tea break in the afternoon* **Registration, Fees & Venue:** 250€ Standard price 200€ Early bird price (UNTIL 30.12) 180€ Students, unwaged & Ren Xue Community Light lunch, snacks and tea included Payment to REN XUE Finland Ry Account: FI63 1544 3000 0365 12 (Nordea Bank) Reference nr: 8921 Venue: MUYO, Helsinki [REGISTER HERE!](https://docs.google.com/forms/d/e/1FAIpQLSdXFuPjZq1PWCV1Ao3oiVjuG_1CwHJlGTpG9xbUxoa_24VhiA/viewform) **For more information and questions, please write to:** info@renxuefinland.fi **About Ren Xue:** [Ren Xue International](https://www.renxueinternational.org/)

Tervetuloa mukaan Microsoft Security User Groupin (MSUGFI) tapahtumaan! Tapahtuma järjestetään Elisan tiloissa Pasilassa live-tapahtumana. Tule mukaan osallistumaan, kuulemaan, oppimaan ja verkostoitumaan rentoon iltaan. Tapahtuma on tarkoitettu kaikille Microsoft-tietoturvasta kiinnostuneille. **\*HUOM\* Tarvitsemme jokaisen osallistujan etu- ja sukunimen tiloihin sisäänpääsyä varten. Huolehdithan, että profiilissasi näkyy koko nimesi!** **Ohjelma:** * 16:30: Ilmoittautuminen ja vapaata minglausta * 17:00: Tervetulosanat (MSUG aktiivit) * 17:10: Tervetulosanat (Elisa) * 17:20: Asiantuntijapuheenvuoro: Microsoft Purview - neljä askelta datan suojaamiseen (Jukka Outinen, Elisa) * 18:00: Tauko * 18:30: Asiantuntijapuheenvuoro: Sisäiset riskit - tietoturvan kuollut kulma (Tatu Seppälä, Microsoft MVP, Sulava) * 19:15: Loppusanat, vapaata minglausta * \~19:30: Tilaisuus päättyy

Save the date! The next React native Helsinki Meetup is coming. This time, there would be two talks, plus panel discussion at the end. • First talk: **What’s coming in Expo in 2026** (all levels) Join us to learn what Expo Team has in plans for the coming year. By Tomasz Czajęcki, [https://x.com/tchayen](https://x.com/tchayen?s=21) • Second talk: **Debugging React Native at scale** (Intermediate) When you have millions of users, everything that can possibly break, will break. What do you do next? By Samuel Newman, [https://samuel.felixnewman.com/](https://samuel.felixnewman.com/) Join us to connect with fellow developers and enthusiasts, learn from real-world experience, and be a part of shaping this growing local community. P.S. There would be a professional photographer in the event. In case you don’t want your pictures taken, please let us know. Stay tuned for more information.

**Web Design Decoded: Tools, Practices, and Proven Processes:** **Semantic HTML** At WebDev Columbus, we are exploring some of the most important topics of professional high-end web design and page building. Primarily focused on site building in the WordPress environment, our group explores tools, tips, and techniques for building the best WordPress sites possible. Additionally, we focus on disciplines and technologies that take website design from visually appealing to optimized spaces for delivering you and/or your client's message effectively and with a nod towards extended reach. Each session combines practical demonstrations with real-world insights, giving you actionable knowledge you can apply immediately. Whether you're a seasoned developer looking to enhance your design skills or a newcomer wanting to understand design best practices, this series offers valuable insights for every skill level. **What to expect:** * Hands-on demonstrations of popular design tools * Best practices for design-to-development workflows * Tips for creating responsive, accessible designs * Real-world problem-solving scenarios * Interactive Q&A sessions * Networking opportunities with fellow developers **Each meetup features:** 60 minutes of focused presentation 30 minutes of live demonstrations 30 minutes for questions and discussion **See you there!** Our casual, collaborative environment encourages learning from both presenters and fellow attendees. Bring your questions, share your experiences, and connect with Central Ohio's web development community! **Stay tuned for specific session topics and dates.**

Our monthly PHP meetup. A virtual shindig courtesy of Zoom. Check back here for the details around 6:15 pm

The January edition of IndyPy explores how Python extends beyond traditional software development into the world of embedded systems and microcontrollers. Discover how MicroPython brings the simplicity and power of Python to tiny, resource-constrained devices, opening up new possibilities for IoT, robotics, and hardware prototyping. Whether you're curious about embedded development or looking to expand your Python skills into physical computing, this talk will show you how accessible hardware programming can be when you bring Python to the edge. **Join us either in person or remotely for our hybrid event!** * **IN PERSON:** Suite 110 at E-gineering, Inc. (8415 Allison Pointe Blvd, Indianapolis, IN 46250) * **REMOTE:** [Register to get the Zoom link](https://sixfeetup.zoom.us/meeting/register/CnmV2RcETcmsH7oEYWAGzg). **AGENDA** **7 - 7:15pm:** Announcements and Introductions **7:15 - 7:45pm:** **“MicroPython: Bringing Python to the Edge with Microcontrollers” by Drew Westrick, Glassboard CTO and Co-Founder** You love Python, now let's put it to work on tiny, cost-optimized, dedicated computers! MicroPython is a lean and efficient implementation of the Python 3 language that runs directly on microcontrollers (MCUs) like the popular Raspberry Pi Pico. If you've ever been intimidated by embedded development and ASM/C/C++, MicroPython lets you leverage your existing Python skills for IoT, robotics, vision systems, and creative hardware projects. In this 30-minute talk, Drew Westrick will introduce the core concepts, highlight the powerful benefits, and provide a live demo showing just how easy it is to control hardware using Python code. **7:45 - 8:15pm:** Q&A and Discussion **8:15 - 8:30pm:** Door Prizes **8:30 - 9pm:** Networking Guests are welcome to attend, but please have each person RSVP on their own Meetup account.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 **Abstract** GitHub Copilot is rapidly changing how developers write, understand, and maintain code. Powered by generative AI and deeply integrated into modern development environments, Copilot acts as an intelligent coding assistant, helping developers move faster while maintaining quality and focus. In this session, we’ll explore what GitHub Copilot is, how it works, and where it fits into a real-world developer workflow. We’ll break down what Copilot can (and cannot) do, where it can be used, and how licensing differs for individuals and organizations. Most importantly, this talk goes beyond theory with a live, hands-on demo showcasing Copilot inside the IDE and on GitHub, demonstrating how it can assist with code generation, refactoring, learning new APIs, and accelerating day-to-day development tasks. Designed for developers, technical leads, and engineering managers, this session provides a practical introduction to AI-assisted development, highlights best practices for getting value from Copilot, and closes with guidance on how to continue learning and evolving alongside this rapidly advancing tool. Attendees will leave with a clear understanding of how GitHub Copilot can enhance productivity, improve developer experience, and fit into modern software teams today, not someday. **YouTube Link** TBA

Agenda 3 - Welcome and announcements 3:10 - Partners not Providers: The new standard for implementation success - Brendan Murphy 3:45 - Break 3:50 - Immersive Home and Security Role License features you might have missed - Mark Zerr 4:30 - Closing 4:40 - Networking at Four Day Rays

Columbus Code & Coffee is an inclusive, informal co-working session. People of all skill levels attend, and we love it that way. Many people (optionally) bring projects to work on, and many other people (optionally) socialize the entire time. It's entirely up to you! **What to Expect at the Intro Circle** \~\~\~\~\~\~\~\~\~\~\~\~\~ Near the beginning of the event (1:30 pm), we do a standup: * Organizer announcements, updates, and logistics Round 1 - (7 secs max): * Your name * What you're working on * What you can help others with Round 2: * Community events you wanna plug. If none, that's cool too. Round 3: * Job opportunities you're hiring for OR announce that you are looking for one. If none, that's cool. After the introduction circle, everything is self-organized! Feel free to work alone, pair up, attend one of our workshops/presentations, or mingle!

**We are expanding our creative programming opportunities with Queer Quills, a quiet writing and sharing space. Queer Quills features some prompts, supplies and friendly faces to help get some inspiration or feedback for your writing. Hope to see you there!**