Individuation

**Shift from autopilot to conscious choice!** This session is designed to help you move beyond reactive patterns and step into intentional living. Through mindfulness, emotional awareness, and reflective exercises, you'll uncover the habits that keep you stuck and learn how to respond to life with clarity and purpose. It's a journey from unconscious reaction to empowered intention. Key Takeaways: o Recognize and interrupt reactive behaviors o Cultivate emotional awareness and regulation o Develop tools for intentional decision-making o Align actions with values and inner truth Saturday, March 14th, 1:00 PM – 2:30 PM. Held at the Meditation Museum, 9525 Georgia Avenue, Silver Spring, MD. Free Event – Register at: [https://shorturl.at/V1luA](https://shorturl.at/V1luA) | | | --- | |

Weekly Saturday group ride, starting at Handy Bikes Retail Showroom. Come ride with locals in the area! This group ride is for average folks who want to go for an average ride. It's not quite a coffee ride, but it's definitely not a race! Routes will vary around the area, with an average speed around 14 mph (minimum of \~10 MPH) for around 15-30 miles. We'll be on pavement so bikes with smooth tires are encouraged, **helmets are mandatory**. Open to any riders who are willing and able to ride with a group including Class 1, 2, and 3 e-bikes. No speed demons please! Good group ride etiquette is a requirement. Shop opens at 10:00 am Show up and sign in by 10:15 am Roll out 10:30 am Please RSVP in advance, so that the ride leaders can prepare for the group's size. [Handy Bikes on Strava](https://www.strava.com/clubs/737920/leaderboard) [Handy Bikes on RideWithGPS](https://ridewithgps.com/organizations/14675-handy-bikes)

*theme:* **DIY Group Psychoanalysis "Mirror Function vs Projection & Sameness"** Psychoanalysis "unlocks the past, informs the present, and expands the future. video clips: **Psychoanalytic SPIDER framework for listening 23min** [https://www.youtube.com/watch?v=znUgyRsN0nk](https://www.youtube.com/watch?v=znUgyRsN0nk) **Psychoanalytic theory in 3 minutes** [https://www.youtube.com/watch?v=ucB1b6f750k](https://www.youtube.com/watch?v=ucB1b6f750k) **Psychoanalysis A Curiosity about the mind 6min** [https://www.youtube.com/watch?v=TcmVjQBF4MQ](https://www.youtube.com/watch?v=TcmVjQBF4MQ) Psychoanalysis = a theory and practice treating symptoms and personality as **disguised compromises** around unconscious conflicts, using a structured relationship (transference) to make those patterns visible so you can **repeat less blindly** and **choose a bit more freely**. "Until you ***make the unconscious conscious***, it will direct your life and you will call it fate." Carl Jung \-\-\-\-\-\-\-\-\-\-\-\-\- **Interpersonal Process Group** **Psychodynamic shared exploration, learning and growth** Interpersonal process groups focus on the interactions and dynamics between group members to facilitate personal growth and learning. These groups provide a courageous space for individuals to explore their interpersonal patterns, receive feedback, and develop more effective social skills. **The core principle is that the group itself becomes a microcosm of a member's real-life relationships, allowing for insights and behavioral changes.** Key aspects of interpersonal process groups: * **Exploration of Interpersonal Dynamics:** Members examine their communication styles, relationship patterns, and how they relate to others within the group. * **Feedback and Self-Awareness:** The group provides a platform for members to receive feedback on their behaviors and develop greater self-awareness. * **Development of Social Skills:** Members practice new ways of relating, communicating, and collaborating within the group, leading to improved social skills. * **Microcosm of Relationships:** The group mirrors real-life relationships, allowing members to observe and analyze their patterns in a safe and controlled setting. * **Personal Growth and Well-being:** Through these processes, individuals can experience significant personal growth and enhanced well-being. Benefits of participating in an interpersonal process group: * **Increased self-awareness:** Understanding one's own behavior and its impact on others. * **Improved communication skills:** Learning to communicate more effectively and assertively. * **Stronger relationships:** Developing more fulfilling and meaningful relationships. * **Reduced anxiety and stress:** Finding support and coping mechanisms for social challenges. * **Enhanced empathy and understanding:** Learning to see situations from others' perspectives. \-\-\-\-\-\-\-\-\- Join us for an exciting meeting of personal growth as we delve deep into the realm of self-development. This meetup is designed for personal growth addicts like you who are eager to unlock their hidden potential and take charge of their lives. Don't miss this chance to meet fellow personal growth enthusiasts, share experiences, and learn from one another. Step into a journey of self-discovery, empowerment, and transformation. Come prepared to engage in provocative conversations, share your opinions, wrestle with challenging ideas, and leave with a renewed sense of deeper meaning and learning. **Tentative Agenda:** 1:00pm Social, Setup & Introductions, guidelines, terminology; 1:15pm Interactive open dialogue conversation & sharing; 2:45pm debrief, summary, debrief 3:00pm finish Light snacks, water & hot tea provided. Tysons-Pimmit Library is on Leesburg Pike (Rt 7) in Falls Church, VA off I-495 beltway exit 47. **Meeting room #2** is down 1st left hallway, on left side across from the bathrooms.

**A comprehensive workshop for anyone looking to maintain or build bone strength as we age. Perfect for all levels of experience.** **Workshop Highlights:** * Educational talk with interactive Q&A on: * How bones work: structure, function, and remodeling * What is osteopenia and osteoporosis? Risk factors, diagnosis, and myths * Guided movement practices (Qigong, Tai chi, Yoga, Pilates, etc.) without or with props such as yoga blocks, hand-held weights, exercise bands. * Standing movements, floor exercises * Safety concerns and contraindications for the exercises * Guided Meditations for body awareness and breathwork for bone building * Fall prevention: environment, awareness, agility * Lifestyle habits for lifelong bone health: nutrition, sleep, stress management, sunlight, etc. * Resources for continued learning **Each workshop will have a different focus, with differing content and exercises.** * **Jan 24:** The main focus will be posture awareness and fall prevention. * **Feb 7:** The main focus will be maintaining strong bones. **Who Should Attend:** * Anyone looking to know more and get clarity on how the bones work * Individuals looking for holistic bone strength building movement forms and nutrition recommendations * Those interested in learning more about developing safe movement practices and understanding what to avoid in any form of exercise * Individuals seeking practical lifestyle tips for maintaining bone strength as we age * Open to everyone, regardless of experience level. FEE: $44 per session, save when you attend both session at $80! ***Registration deadline is the Thursday prior to each event.*** MUST register here: https://www.tealcenter.com/classes-and-events/

**Looking to** \- Help out neighbors in the DC area? \- Support a secular charity? \- Connect with other atheists and humanists? Join Atheists Helping the Homeless DC at our monthly distribution event! Atheists Helping the Homeless is a 501(c)(3) charity that distributes items like backpacks, socks, gloves, and toiletries to people in need throughout the Washington, DC region. We meet up on the second Saturday of every month outside of a homeless shelter in Silver Spring, MD, called Progress Place, and pass out whatever items we have to whoever is there. Each month we serve between 60 - 100 people. Afterwards, we usually go out for breakfast. Our goal is to provide a way for people to help each other without affiliating with a religion. Our method is to go straight to those in need, and create a welcoming and fun atmosphere to effectively create an environment where secular community can grow and thrive. If this sounds fun, see you there!

**A systemic constellation (also called Family Constellations) is a therapeutic group experience designed to uncover and resolve hidden family dynamics that may be influencing a person’s life.** Rooted in the work of Bert Hellinger, this method operates on the principle that unresolved traumas and patterns from previous generations can manifest in an individual’s relationships, health, or emotions. During the workshop, a facilitator guides participants as they explore these systemic entanglements using representatives—other group members who stand in for family members or key components of their issue. Through this process, participants gain deep insights into their energy field systems, fostering healing and a sense of resolution. These workshops provide a safe and supportive environment for self-discovery and transformation. Participants often experience profound emotional shifts as they witness and engage in the unfolding dynamics of their lives stories. By bringing unconscious loyalties, unresolved grief, or burdens to light, Family Constellation work helps individuals break free from limiting patterns, fostering greater harmony, self-acceptance, and a renewed sense of belonging. Whether attending as an active participant or as a representative, individuals often leave with a deeper understanding of their own lives and relationships. **Must register online FEE: $65** **Learn more and register** [here!](https://www.tealcenter.com/classes-and-events/)

# The Power of the Subconscious Mind **THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS?** **Attend and find out.** This group is sponsored by the Dianetics Life Improvement Center

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: * What is the exact definition of the Subconscious Mind? * How does it inflict unwanted feelings and anxiety in you? * What determines how much pressure it exerts on a person? * What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

Family Constellation work is a powerful experiential process for discovering the hidden dynamics operating within families and systems. Often the struggles we carry—conflicts, repeating patterns, unexplained emotions, or blocks in life—are not only personal but connected to deeper, unseen loyalties in our family lineage. In a constellation workshop we learn to slow down and look at what actually is, without judgment or blame. By respectfully acknowledging forgotten or excluded members of a system, and by allowing what has been hidden to be seen, the deeper intelligence of the field begins to reveal unexpected solutions. As order is restored, people often find themselves able to release burdens that were never truly theirs to carry. Unconscious entanglements between victim and perpetrator can soften, making space for dignity and understanding on all sides. Participants frequently experience a renewed sense of belonging—to their family, their life, and their place in the larger human story. Through the shared field of the group, movements toward resolution emerge organically, allowing individuals to step forward with greater clarity, strength, and freedom. Randy Goldberg, LMT is a graduate of the DC Hellinger Institute, and of advanced studies in Family Constellation with Heinz Stark of Germany. He is a former Yoga monk, Craniosacral therapist, and a world-renowned astrologer (both Western and Vedic) interviewed by the Washington Post, NPR, and CNN. He has facilitated Family Constellation therapy for individuals and groups for more than 20 years. More information at www.randygoldberg.org ; 202-380-6850 or randygoldberg.org@gmail.com March 15th Sunday 1-5pm at the TEAL Center in Arlington VA $65 4001 9th Street North, Suite 230 Arlington, VA 22203 To register, go to https://www.wellnessliving.com/rs/event/teal_center?k_class=870820&fbclid=IwY2xjawQVgiVleHRuA2FlbQIxMABicmlkETFYbFZ5OWRPUWFuemZvMm9Qc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHknaoX9jvagt8WzeiPnyYQPJ95xVrGgNKZZBvyIzYLBfUs7kpWXDyXae3Wm4_aem_U4mAzhpgkvjl7FbpeSVyWQ

Higher Grounds – Del Ray is part of a growing network of gatherings where we create space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room. There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you *you* (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique. MANDATORY: PLEASE REVIEW OUR COMMUNITY GUIDELINES IN THE GROUP DESCRIPTION. Everyone is expected to engage in respectful conversations and listen deeply as well as share. We have a zero tolerance policy of sexual harassment and hate speech. Come ready to share, reflect, and connect with others in Del Ray who are also seeking deeper conversations. **Suggested Questions: Life Stages & Transitions** 1. What did you think you'd have figured out by now that you're still completely winging? 2. When did you realize your parents' advice was for a world that no longer exists? 3. What are you finally old enough to stop pretending to care about? **Suggested Questions: Identity After the Roles** 1. Who are you when nobody needs anything from you? 2. What dream keeps resurfacing even though the "practical" time has passed? 3. How do you handle having the freedom you always said you wanted? **Suggested Questions: AI & Being Human** 1. What human experiences will AI never truly understand? 2. If machines handled all your have-to's, what would you actually do? 3. What becomes more precious as everything becomes automated? **Suggested Questions: Belief & Meaning** 1. What certainties have you given up, and what rushed in to fill that space? 2. How has knowing someone who died changed how you live? 3. What do you believe now that would shock your younger self? **Suggested Questions: The Modern Psyche** 1. What anxiety do you carry that previous generations didn't have? 2. Which of your survival strategies are you ready to retire? 3. What uncomfortable truth about happiness did it take you years to accept? **Suggested Questions: Work & Purpose** 1. When did you stop believing that your job would complete you? 2. What would you do for work if money and status weren't factors? 3. How has your definition of "making it" changed over the years? **Suggested Questions: Relationships & Connection** 1. What relationship dynamic do you keep recreating, and why? 2. When did you realize your parents were just people trying their best? 3. What kind of loneliness doesn't go away even when you're with others? **Suggested Questions: Time & Mortality** 1. What are you running out of time to say or do? 2. How differently do you spend your time knowing it's finite? 3. What will you regret not trying, even if you fail? **Suggested Questions: Society & Culture** 1. What social convention do you follow even though it makes no sense? 2. Which generation do you understand least, and what might you be missing? 3. What aspect of how we live now will seem insane in 20 years? **Suggested Questions: Personal Philosophy** 1. What rule for life did you create after learning something the hard way? 2. When did you stop believing that everyone else had it figured out? 3. What paradox about life have you learned to live with?

“Peace” often implies “lack of conflict”. But is that too narrow a definition? Is a peaceful world just one without war – or is it also one that supports our highest material & spiritual well-being? What role does spirituality play in fostering this higher vision of peace? In a world too often defined by conflict and division, there is a growing recognition that peace encompasses more than just the absence of war. It implies the equitable distribution of resources, rights, and opportunities for all members of society. And looking around us, we can find efforts in place towards this end. But we could also probably say that we still have a long way to go to achieving this. So what’s missing? Does a more just and lasting definition of peace necessitate not only the practical material means to achieve it but also a firm understanding of our spiritual nature and that we are all members of one human family? How could we aim to achieve true peace without both? How might a deeper understanding of our shared humanity, of the role of love and justice, help lay the foundation to true, lasting peace? Come join a different kind of conversation – one that welcomes every perspective in a search for the underlying truths that unite us all – as we discuss the spiritual perspectives offered by the Bahá’í Teachings on a vision of what actual peace might look like. Join us for a lively discussion as we explore the role each of us can play in transforming our communities, in building a more just world where each of us can thrive. *"The earth is but one country, and mankind its citizens." - Bahá’í Teachings* \*\*\* This event is free and open to all regardless of background or belief. Donations will not be accepted.

Get all your green clothes out bitches, your temporary Irish tatoos, green face paint, green tutus, green Mardi Gras beads, fake red beards with green suspenders, and your Irish baseball hat and come CHILL OUT by the fire pit or DANCE & MINGLE with some cool as F*ck people!* WHAT TO BRING: Bring some type of app or dessert to share! BEVERAGES: BYOB DRINKING: You can bring your own booze (if you drink), just no drinking and driving like some ignorant person from the 80s and 90s, when Uber didn’t exist! 5 USELESS FUN FACTS ABOUT ST. PATRICK’S DAY (taken directly from https://www.history.com/.amp/news/st-patricks-day-facts) 1. The Real St. Patrick Was Born in Britain Much of what is known about St. Patrick's life has been interwoven with folklore and legend. Historians generally believe that St. Patrick, the patron saint of Ireland, was born in Britain (not Ireland) near the end of the 4th century. At age 16 he was kidnapped by Irish raiders and sold as a slave to a Celtic priest in Northern Ireland. After toiling for six years as a shepherd, he escaped back to Britain. He eventually returned to Ireland as a Christian missionary. 1. There Were No Snakes Around for St. Patrick to Banish from Ireland Among the legends associated with St. Patrick is that he stood atop an Irish hillside and banished snakes from Ireland—prompting all serpents to slither away into the sea. In fact, research suggests snakes never occupied the Emerald Isle in the first place. There are no signs of snakes in the country’s fossil record. 1. Leprechauns Are Likely Based on Celtic Fairies Leprechaun is commonly associated with St. Patrick’s Day. The original Irish name for these figures of folklore is “lobaircin,” meaning “small-bodied fellow.” Belief in leprechauns likely stems from Celtic belief in fairies— tiny men and women who could use their magical powers to serve good or evil. 1. The Shamrock Was Considered a Sacred Plant The shamrock, a three-leaf clover, has been associated with Ireland for centuries. It was called the “seamroy” by the Celts and was considered a sacred plant that symbolized the arrival of spring. According to legend, St. Patrick used the plant as a visual guide when explaining the Holy Trinity. 1. Corned Beef and Cabbage Was an American Innovation The meal that became a St. Patrick’s Day staple across the country—corned beef and cabbage—was an American innovation. While ham and cabbage were eaten in Ireland, corned beef offered a cheaper substitute for impoverished immigrants. Irish-Americans living in the slums of lower Manhattan in the late 19th century and early 20th, purchased leftover corned beef from ships returning from the tea trade in China. The Irish would boil the beef three times—the last time with cabbage—to remove some of the brine. Read more about Irish-American traditions here. ANOTHER USELESS BULLET TO SEE IF YOU READ THIS FAR: Damn, details must be important to you! That’s sooooo not me, but I love you detailed f*cker! See you at the FAF killer St. Patrick’s day PARTY! And the following week we have the dress up for the wrong party party, where we will celebrate our cohost who is the kindest, most generous, loving fun person on earth, Amanda‘s 50th birthday. This is going be super FUNNNN. Why are you not signing up for that as well?!!! Get on it. Let’s get your head in the game now brah…it’s 2026 the year of the fire horse! Xo, Janine, Your HAPPY Host Cell: 202-271-0922 *This event will sell out so sign up now and out it on your must do Calendar!!!

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.

So this month's prompt is more general. I think we can all agree that we are living in "unique" times that require coping skills. I think that one role and/or purpose of philosophy is to help us deal with our daily lives and our "unique" times. So, let's share our feelings and thoughts about which philosopher/philosophy we turn to in order to deal with our crazy events. Who/what helps you stay focused in your daily life and helps you sleep at night. I find that Stoicism with a little philosophical pessimism mixed in goes a long way in helping me deal with what I see as very destructive, fearful and mean spirited public policies at both the state and federal levels. Hope to see you on March 28th!

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

**Presenter:** All of Us **Time:** Pizza at 6:00, Presentation Starts at 6:30pm Eastern **Location:** Theoris, 9000 Keystone Crossing, Suite 230, Indianapolis Let's have a fishbowl discussion about AI. Has it replaced you yet? Have you replaced it? Somewhere in between? How is AI impacting your career as a software engineer? Looking forward to seeing you there! ### What is a Fishbowl Discussion? [A ](https://www.bing.com/ck/a?!&&p=00b4b265baa395dc4ad7b262d4d6e3b7b7c31b2195941076e51d2eca252c2d02JmltdHM9MTc2MjgxOTIwMA&ptn=3&ver=2&hsh=4&fclid=0e60c23d-2dbf-642d-0fd7-d4512c2b6597&psq=fishbowl+discussion&u=a1aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvRmlzaGJvd2xfKGNvbnZlcnNhdGlvbik&ntb=1)**[fishbowl discussion](https://www.bing.com/ck/a?!&&p=00b4b265baa395dc4ad7b262d4d6e3b7b7c31b2195941076e51d2eca252c2d02JmltdHM9MTc2MjgxOTIwMA&ptn=3&ver=2&hsh=4&fclid=0e60c23d-2dbf-642d-0fd7-d4512c2b6597&psq=fishbowl+discussion&u=a1aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvRmlzaGJvd2xfKGNvbnZlcnNhdGlvbik&ntb=1)**[ is a structured format for dialogue that typically involves two groups: an inner circle (the "fishbowl") and an outer circle. The inner circle consists of a small number of participants who actively discuss a topic, while those in the outer circle listen and observe. This format encourages participation from all members, as individuals from the outer circle can join the inner circle by taking an empty seat when they wish to contribute.](https://www.bing.com/ck/a?!&&p=00b4b265baa395dc4ad7b262d4d6e3b7b7c31b2195941076e51d2eca252c2d02JmltdHM9MTc2MjgxOTIwMA&ptn=3&ver=2&hsh=4&fclid=0e60c23d-2dbf-642d-0fd7-d4512c2b6597&psq=fishbowl+discussion&u=a1aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvRmlzaGJvd2xfKGNvbnZlcnNhdGlvbik&ntb=1)

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.