Indoor Cycling

What's up Friends! 👋 
Ready for some bouldering fun? Boulder-what? 🤔 It’s climbing (FR: escalade, le bloc) up to 4.5m high without ropes—and in my case, without much hope! 😂✨ It’s a super fun indoor activity, but be warned: it does require a certain level of physical fitness and/or skill. Most importantly, though, it requires awesome company—which we’ve got! 😎
 The Idea: 📍 Meeting Point: For those arriving at 17:00, we’ll meet at the cafeteria (next to the billiards table). Feel free to start earlier or later—just drop me a message or write in the group chat so we can meet up. 💪 Stay & climb as long as you want - venue closes at midnight! 🥤 Recharge: If you’ve had enough climbing for the day (we usually do this after 2 hours of climbing), we may head back to the cafeteria (or to the rooftop if it's sunny🌤️) for snacks, drinks & games. Cafeteria closes at 22:00. Where: 📍Arkose: (Brussels Canal) Rue Willy de Bruyn Straat 52, 1000 Bruxelles, Belgique 🔗 https://arkose.com/

Fees: 🤑Entry fee without shoes: - 18 eur (first-timers 10€ with online promo activated) - reduced rates: students, minors, job seekers, firefighters, military (proof required) 👟 Shoe Rental: 5€ (if you don’t have your own) 🎫 10-session pass: 150€
 Good to Know: ✍️ First-timers need to create an account (takes 5min) - do it in advance and pay online to pay less and avoid wasting time onsite 💦 Hydration is key! Bring a water bottle. 🔐 Lockers available, but bring your own padlock. 🚿 Changing rooms & showers on-site. 👕 Wear comfy sports clothes—it gets intense! 🧴 Only liquid magnesium is allowed (for grip) - in reality most people use powder🤫 👟 Thinking of going regularly? Bouldering shoes are a great investment! (Decathlon: ~45-65€ per pair.)

⚠️ Safety First! Bouldering is fun, but safety comes first! Stay alert, know your limits, and don’t take unnecessary risks. Enjoy responsibly! 💪 
📢 Further details may be shared via the group chat or via DM 💬. Make sure to check your messages 👀 at least on the day before the event to avoid missing critical 🙄 announcements. 🐈‍⬛ The Friends Code:
👉Respect and positive vibes, if not 💥🥊
👉Can’t make it? Cancel or drop a message in the chat - helps running things smoothly! 👉 Don't show up if you are on the waiting list or show up at your own risk. 
See you at the walls folks😉

**Is it cold, windy, or rainy outside?** Join our monthly **Social Indoor Community Picnic**, bring some food to share, and meet other expats in a relaxed, friendly atmosphere.

. Find us on Facebook to see what's actually happening. Bring your own knitting or crochet project and join other people who enjoy yarn crafts for a relaxing couple of hours on Saturday afternoons. The 1st Saturday of the month is not an in-person meet-up, but on zoom. All people and all levels welcome, including beginners, whom we are happy to help get started (although we don't run classes). No charge. All you need is some yarn and a crochet hook or a pair of knitting needles. We are very friendly so don't be shy. The venue may change from time to time so please check back on the day before the event to be sure you have it right. We mostly speak English, but people in the group are very international and speak many languages. Looking forward to seeing you.

THIS SATURDAY 28.02.2026 - Bxl Main Event ROOFTOP PARTY \| International Party by Just A Night \| Saturday 28\.02\.2026 Indoor & outdoor facilities + the fantastic winter COVERED terrace will be open GREAT NEWS // No need to worry about the weather, our Party is 100% Weatherproof, indoor & outdoor facilities \-\-\-\-\-\-\-\-\-\-\-\-\- FACEBOOK : [https://fb.me/e/6tcqjGrAm](https://fb.me/e/6tcqjGrAm) \-\-\-\-\-\-\-\-\-\-\-\-\- Skip the line & Garanty Pass : [https://www.partyfinder.com/en/event/14983](https://www.partyfinder.com/en/event/14983) With us, the fantastic covered terrace will be open with a special lounge and great atmosphere ! \-\-\-\-\-\-\-\-\-\-\-\-\- Powered by Just A Night x Les Belges Jeunesses x Euro Village x eXpats In Brussels Unique, mysterious and exclusif located on the fabled Boulevard de la Toison d’Or \-\-\-\-\-\-\-\-\-\-\-\-\- WHAT TO EXPECT? Hottest Rooftop party in Brussels & expect the best DJs, most gorgeous crowd, loud music, good vibes, breathtaking views across the city and tastiest drinks. MUSIC powered by BEXS \-\-\-\-\-\-\-\-\-\-\-\-\- A party you can not miss... So : COME DANCE // JOIN US // BRING FRIENDS //DRESS TO IMPRESS // ARRIVE EARLY // SPREAD THE WORD // INVITE FRIENDS \-\-\-\-\-\-\-\-\-\-\-\-\- \* Doors open 22:30 \* Music By BEXS \* Party with Disco, 80’s, 90’s, world music \* Life is a Party \* Dress code : Summer chic with a touch \-\-\-\-\-\-\-\-\-\-\-\-\- FACEBOOK : [https://fb.me/e/6tcqjGrAm](https://fb.me/e/6tcqjGrAm) => COCO BRUSSELS - Rue Capitaine Crespel 1 - 1050 Ixelles

Enjoy weekly Vinyasa Flow classes and connect to your potential of strength, balance, flexibility, and stability. The flows are sequenced creatively to add variety to your practice. This 90 min class offers a wide range of postures combined with pranayama to contribute towards inner space and peaceful mind. Expect a playful and functional approach with grounding, soothing and energizing flows to create more strength, stability, mobility, and flexibility. All classes include pranayama, meditation and inspirational insights to strengthen your physical and spiritual practice. Classes are suitable for all levels, but a prior knowledge of the basics is appropriate (different options are presented). \- Prices: Trial = 12€\, Drop in = 20€\, 5\-pass card = 80€\, 10\-pass card = 150€ all valid for 6 months\. If you live in 1190 Forest, your first session with me is for free. Please carefully read the instructions before booking your class: \- This is not a standard yoga studio\, but a private venue \- Changing corner is available \- Online Registration for each class is mandatory because of the limited participants per class \- Payment with registration or cash on the spot \- Yoga Mats\, bolsters\, blocks\, straps\, blankets\, eye pillows are on the spot \- Herbal tea and positive vibes Style: Functional Vinyasa Yoga Flow I’m so excited to practice with you, X

## 🏃‍♂️ Sunday Run : The Green Lungs of Uccle (16km) **Kick off your Sunday with the Brussels Runners!** Whether you’re a long-time regular or this is your very first time joining, come find your rhythm with us. This week, we’re leaving the cobblestones behind to explore the hidden valleys and leafy heights of Uccle. ### 📍 The Route: From Pavilions to Plateaus We’ll start at the **historic white Pavilions** (Bois de la Cambre) and head south into a side of Brussels. Our journey is a "greatest hits" of Uccle’s nature reserves: * The rolling greens of **Parc de Wolvendael** * The wilder paths of **Keyenbempt & Kinsendael** * The sweeping views of the **Engeland Plateau** * The tranquil **Parc de la Sauvagère** We’ll loop back through the Bois de la Cambre to finish a beautiful **16km circuit** on a mix of pavement and soft park paths. ### 📋 The Essentials * **Distance:** \~16 km * **Pace:** Strictly **6:15 min/km**. This is a steady, social effort—perfect for building endurance without the burn. * **Meeting Point:** At the **2 white Pavilions** (Entrance to Bois de la Cambre). * **Bag Drop:** Available on-site—run light! * **Post-Run:** Join us for a post-run "rehydration" (coffee or something colder) at **Café de la Presse** to swap stories and weekend plans. ### 👟 Why join? This is a **no-drop social run**. We’re here for the community, the conversation, and the consistent miles. It’s the ultimate way to discover Brussels’ "green lungs". **Acknowledgement of member responsibility and release of liability.** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. Questions and comments are welcome.

Already some experience in Salsa On 1 or Salsa On 2? Join Oscar & Joke each Thursday and / or Sunday for their intermediate 1 class. Our classes are inclusive. We take the time you need to learn the style and take you step-by-step with us into the world of Salsa. We teach mainly in English and speak also Dutch, French and Spanish. Come and give it a go! Sunday schedule 1:45-3 pm beginners 3-3:30 pm open footwork level 1 (beg & adv beg) 3:30-4:45 pm advanced beginners 4:45-5:15 pm open footwork level 2 (adv beg & int 1) 5:15-6:30 pm intermediate 1 Sunday dates Jan-March 26: **18/1, 25/1, 1/2, 8/2, 15/2, 1/3, 8/3, 15/3, 22/3, 29/3** We teach the same intermediate 1 class also on Thursdays - you can always switch a Thursday for a Sunday and vice versa if you like or compensate a week of travel with a week where you take both classes. 10 classes are 110 euro ( classes of 1h15 + 30min of solo footwork for free) Additional information about prices and more: studionysalsa.be

**About the session** This is a curated mixed doubles of Intermediate and Advanced levels. It’s an invitational group, no beginners or casual/amateur play. We balance courts for pace and quality. New and Interested in being part of our group? Join here, https://chat.whatsapp.com/KqdVhyuBhFz1d56lv4WVVi Please Direct Message the Organizer with your level. Approval is required before your first RSVP. **Format & level** * Competitive mixed doubles match play with quick rotations * Self-umpired with rally scoring to 21. * We may adjust pairings to keep games balanced. **Shuttles** We provide Yonex Mavis 2000 (Medium, Yellow) match-grade nylon shuttles. Please don’t mix in other shuttles during games. **Other Info** * We’ll post exact court numbers in the WhatsApp group before each session. Check on the day. * To secure your spot, RSVP on Meetup and complete payment by thursday evening (RSVP deadline). Unpaid RSVPs may be moved to the Waitlist so we can release/adjust courts fairly. * Waitlist: If enabled, members may be promoted automatically as spots open. So check regularly for the latest update. **House rules** * Shoes: Clean, non-marking indoor shoes only. * Timing: Arrive 10 minutes early for warm-up and court assignment. Running late? DM the Organizer. * Etiquette: Call lines fairly, rotate quickly, and mind court boundaries. No Aggressive language. * Gear: Bring your racket, water, and a towel. shuttles are provided. **Contact** Questions or first-time approval requests? DM the Organizer with your playing level and availability.

You are looking for a change of scene, want something that move's you and wonder if dancing Salsa might be a good option. You're right – Salsa will lift your spirit and introduce you to a whole new group of people and an exciting scene. Join Oscar & Joke each Tuesday and/or Sunday as they guide you through Salsa from the basics, through to the advanced. Our classes are inclusive. We take the time you need to learn the style and take you step-by-step with us into the world of Salsa. We teach mainly in English and speak also Dutch, French and Spanish. Come and give it a go! Salsa is a good way to move your body, have fun and give your mind some mental sorbet after a turbulent day. Everyone welcome! Sundayschedule 13h45 to 15h Beginners 15h to 15h30 Footwork (shines) beginners & adv beginners 15h30 to 16h45 Advanced Beginners 16h45 to 17h15 Footwork Intermediate 1 & 2 17h15 to 18h30 Intermediate 1 Term dates Sundays: 18/1, 25/1, 1/2, 8/2, 15/2, 1/3, 8/3, 15/3, 22/3, 29/3 New students are accepted up to the 3rd class (latest start 1/2), after that please contact us for a private so we can get you up to speed with the material before joining the rest of the group. We teach the same class also on Tuesdays - so you can compensate a week of travel with a week where you take both classes. 10 classes are 120 euro ( classes of 1h15 + 30min of solo footwork for free) Additional information about prices and more: studionysalsa.be

You are looking for a change of scene, want something that move's you and wonder if dancing Salsa might be a good option. You're right – Salsa will lift your spirit and introduce you to a whole new group of people and an exciting scene. Join Oscar & Joke each Tuesday and/or Sunday as they guide you through Salsa from the basics, through to the advanced. Our classes are inclusive. We take the time you need to learn the style and take you step-by-step with us into the world of Salsa. We teach mainly in English and speak also Dutch, French and Spanish. Come and give it a go! Salsa is a good way to move your body, have fun and give your mind some mental sorbet after a turbulent day. Everyone welcome! Sundayschedule 13h45 to 15h Beginners 15h to 15h30 Footwork (shines) beginners & adv beginners 15h30 to 16h45 Advanced Beginners 16h45 to 17h15 Footwork Intermediate 1 & 2 17h15 to 18h30 Intermediate 1 Term dates Sundays: **18/1, 25/1, 1/2, 8/2, 15/2, 1/3, 8/3, 15/3, 22/3, 29/3** New students are accepted up to the 3rd class (latest start 1/2), after that please contact us for a private so we can get you up to speed with the material before joining the rest of the group. We teach the same class also on Tuesdays - so you can compensate a week of travel with a week where you take both classes. 10 classes are 120 euro ( classes of 1h15 + 30min of solo footwork for free) Additional information about prices and more: studionysalsa.be

**Adults Only** Roller Skating — Don’t Miss This We’re bringing back childhood — but this time it’s adults only. Music. Lights. Good vibes. **Beginner-friendly** No experience needed — just show up and roll. This is our first paid event so we can host bigger, better experiences going forward. Limited spots. Cross posted **20 rsvp max** ✅ Adults-only session ✅ Newbie friendly (help included) ✅ Great workout (burn up to 600 calories/hour) ✅ Possible drinks after Skate Zone 71 Meet 8:20 PM (arrive before 8:35) **You will still need $13 admission + $6 skate rental** (or bring your own) bring cash I can often get us a $2 discount!

🚀 FIRST EVER CORE EVENT — Don’t Miss This We’re launching our very first CORE social indoor walk — and **spots are limited** Cold weather won’t stop us. **Join us for a 1-hour casual walk** around the mall at a relaxed, conversational pace. Stop in shops if you’d like — **this is about movement, community, and staying active together** After the walk, anyone who wants can continue hanging out with **optional putt putt at Scene 75** 💲 $3 secures your spot (supports future events) 🎯 Optional putt putt - pay your own ⚠️ Limited capacity — cross-posted and capped for comfort Be part of the beginning. \*\*We will meet just inside the doors of scene 75\*\* and plan to start walking \*\*once everyone arrives or 2:30\*\* which ever comes first we will walk for a **consistent hour** around the mall up and downstairs taking multiple loops if needed!

Window functions have nothing to do with the Windows operating system but provide a “window” to a result set when used in SQL queries. They are powerful, set-based methods to view data in unexpected ways. Window functions provide easy, set-based solutions to solve some common problems: * Using running totals * Performing operations in intervals * Identifying data gaps and islands * Performing aggregates without losing detail Many people are confused by window functions and do not know how to use them properly. This session will explore window functions, how they work, and how to use them. Demonstrations with several examples will solidify how window functions can simplify queries and make them more powerful.