Indoor Cycling

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

🌟 Open House - Discover dance with us! 🌟 We are delighted to welcome you to our Open House and introduce you to our wide range of dances. It's the perfect opportunity to try our classes for free, meet our teachers, and share a friendly moment. Free admission, registration required: https://docs.google.com/forms/d/e/1FAIpQLScwdEfpchQahpHUP373GoF1pyos8slOg7btYayl6qeNk83Q4w/viewform?pli=1 This year, enjoy two exceptional evenings in two different locations: 🥥 Wednesday, January 7, 2026 🥥 📍 The Embassy Room 38b Bld Bischoffsheim, 1000 Brussels Schedule: 7:00 p.m.: Doors open 7:30 p.m.: Salsa Beginner 8:00 p.m.: Kizomba 8:30 p.m.: Lindy Hop 9:00 p.m.: Body Synthesis 9:30 p.m.: Bachata Beginner 10:00 p.m.: Social SBK 🥥 Friday, January 9, 2026 🥥 📍 Albert Hall 651 chaussée de wavre 1040 Brussels Schedule: 7:00 p.m.: Doors open 7:30 p.m.: Salsa Beginner 8:00 p.m.: Kizomba 8:30 p.m.: Bachata Beginner 9:00 p.m.: Cuban Salsa 9:30 p.m.: Bachata Intermediate 10:00 p.m.: Social Dance SB 🎉 Why participate? 🎉 Try our classes for free! Discover styles such as Salsa, Bachata, Kizomba, Zouk, Lindy Hop, and more. Meet our passionate teachers. Special offers on our annual passes! Share a warm moment with our community. 📩 Info & Registration: Email: info@theembassyroombrussels.be Tel: 0488/647.808 🪩 Join us for a year of dancing full of energy and joy!

English below \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Français \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Quoi? 6 cours de danse de 40 mn chacun (salsa et bachata, niveaux débutant, intermédiaire et avancé) Quand? Tous les vendredis à partir de 18h30 Pour qui? Toutes celles et ceux qui aiment danser et veulent progresser Où? 70 rue du marché au charbon, 1000 bruxelles. Voir les vidéos plus bas dans la description pour voir l'ambiance des cours. Qui donne cours? Joe (15 années d'expérience pour vous faire vibrer) Combien? 15 euros cash par personne la première fois pour tester et voir si ça vous plaît (ce prix inclut: 1 cours de sals + 1 un cours de bachata + la vidéo explicative des mouvements du jour). Si vous souhaitez continuer par la suite, il faudra souscrire un abonnement de 150 euros pour 15 semaines calendrier (incluant: des cours de salsa + des cours de bachata + les vidéos explicatives des mouvements vus pendant la session de 15 semaines par niveau). Dans un niveau, il y'a deux cours: un cours de salsa et un cours de bachata. Programme détaillé: 18h30 - 19h10: cours de salsa niveau 1 (débutant) 19h10 - 19h50: cours de bachata niveau 1 (débutant) 19h50 - 20h30: cours de salsa niveau 2 (intermédiaire) 20h30 - 21h10: cours de bachata niveau 2 (intermédiaire) 21h10 - 21h50: cours de bachata niveau 3 (avancé) 21h50 - 22h30: cours de salsa niveau 3 (avancé) A partir de 22h30: Soirée latino Suivez-nous sur instagram, tiktok et facebook: @ Dance in brussels Video 1: [https://www.facebook.com/100063555998116/videos/669471325451484](https://www.facebook.com/100063555998116/videos/669471325451484/?__cft__%5B0%5D=AZXA7o4RotBMD9qD1e0BVN79FWjAZ9o1fGvmrkzVx3jIa9Xl-aOLDS7pJ_hmnp-c4NH-_wFt6GCXuKtA-6gZZXVn-TyqAB0nBRt86xh8TiU4Qsp3-DwcUyGZT-rI1omj1FmwpLq-nTw5NvXCXTCIeH3K&__tn__=q) Vidéo 2: [https://www.facebook.com/100063555998116/videos/1939761183511667](https://www.facebook.com/100063555998116/videos/1939761183511667/?__cft__%5B0%5D=AZXA7o4RotBMD9qD1e0BVN79FWjAZ9o1fGvmrkzVx3jIa9Xl-aOLDS7pJ_hmnp-c4NH-_wFt6GCXuKtA-6gZZXVn-TyqAB0nBRt86xh8TiU4Qsp3-DwcUyGZT-rI1omj1FmwpLq-nTw5NvXCXTCIeH3K&__tn__=q) Vidéo 3: [https://www.facebook.com/100063555998116/videos/327010889755103](https://www.facebook.com/100063555998116/videos/327010889755103/?__cft__%5B0%5D=AZXA7o4RotBMD9qD1e0BVN79FWjAZ9o1fGvmrkzVx3jIa9Xl-aOLDS7pJ_hmnp-c4NH-_wFt6GCXuKtA-6gZZXVn-TyqAB0nBRt86xh8TiU4Qsp3-DwcUyGZT-rI1omj1FmwpLq-nTw5NvXCXTCIeH3K&__tn__=q) Vidéo 4: [https://www.instagram.com/p/C9w4EU_tmNx/](https://www.instagram.com/p/C9w4EU_tmNx/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkhXcUk4MFpobjNpbWlGVQEeUs0OEt1wuvESACYqDmBBLxWH8fbooIfz11VWh-xzX7WyP2S3T4-mYSzjO_s_aem_qJh1o68Pe2KjVZVaIg1xvg) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- English \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- What? 6 dance classes of 40mn each (salsa and bachata for beginners, intermediates and advanced). When? Every friday from 6.30 pm For who? Anyone who likes to dance and get better Where? 70 rue du marché au charbon, 1000 bruxelles. See videos below to see the mood during our classes Teacher? Joe (15 years of experience to make you vibrate) How much? 15 euros cash per person the first time to try and see if you like it (the price include: 1 salsa class + 1 bachata class + a video explanation of the moves of the day). If you want to continue, you'll need a subscription of 150 euros for 15 calendar weeks (including salsa classes, bachata classes and all videos explanation of the moves within 15 weeks per level). In one level, there are two classes: one salsa and one bachata class. Detailed program: 18:30 - 19:10 : salsa class level 1 (beginners) 19:10 - 19:50 : bachata class level 1 (beginners) 19:50 - 20:30 : salsa class level 2 (intermediates) 20:30 - 21:10 : bachata class level 2 (intermediates) 21:10 - 21:50: bachata class level 3 (advanced) 21:50 - 22:30: salsa class level 3 (advanced) From 22:30 : Latino party Follow us on instagram, tiktok and facebook: @ Dance in brussels Video 1: [https://www.facebook.com/100063555998116/videos/669471325451484](https://www.facebook.com/100063555998116/videos/669471325451484/?__cft__%5B0%5D=AZXA7o4RotBMD9qD1e0BVN79FWjAZ9o1fGvmrkzVx3jIa9Xl-aOLDS7pJ_hmnp-c4NH-_wFt6GCXuKtA-6gZZXVn-TyqAB0nBRt86xh8TiU4Qsp3-DwcUyGZT-rI1omj1FmwpLq-nTw5NvXCXTCIeH3K&__tn__=q) Vidéo 2: [https://www.facebook.com/100063555998116/videos/1939761183511667](https://www.facebook.com/100063555998116/videos/1939761183511667/?__cft__%5B0%5D=AZXA7o4RotBMD9qD1e0BVN79FWjAZ9o1fGvmrkzVx3jIa9Xl-aOLDS7pJ_hmnp-c4NH-_wFt6GCXuKtA-6gZZXVn-TyqAB0nBRt86xh8TiU4Qsp3-DwcUyGZT-rI1omj1FmwpLq-nTw5NvXCXTCIeH3K&__tn__=q) Vidéo 3: [https://www.facebook.com/100063555998116/videos/327010889755103](https://www.facebook.com/100063555998116/videos/327010889755103/?__cft__%5B0%5D=AZXA7o4RotBMD9qD1e0BVN79FWjAZ9o1fGvmrkzVx3jIa9Xl-aOLDS7pJ_hmnp-c4NH-_wFt6GCXuKtA-6gZZXVn-TyqAB0nBRt86xh8TiU4Qsp3-DwcUyGZT-rI1omj1FmwpLq-nTw5NvXCXTCIeH3K&__tn__=q) Vidéo 4: [https://www.instagram.com/p/C9w4EU_tmNx/](https://www.instagram.com/p/C9w4EU_tmNx/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkhXcUk4MFpobjNpbWlGVQEeUs0OEt1wuvESACYqDmBBLxWH8fbooIfz11VWh-xzX7WyP2S3T4-mYSzjO_s_aem_qJh1o68Pe2KjVZVaIg1xvg)

English Below ! 🎶 Découvrez la Magie du Kirtan et la joie du chant en groupe 🎶 Vous cherchez une expérience unique qui vous apportera détente, paix intérieure et joie ? Le Kirtan est là pour vous ! ⭐️ Le Kirtan est une pratique musicale originaire de l'Inde, où des chants et mantras sont répétés en groupe, souvent accompagnés d'instruments comme l'harmonium et les percussions. Il vise à élever la conscience spirituelle et créer un sentiment de communauté. C'est une forme de méditation active avec des brefs temps de silence. Que vous soyez un chanteur confirmé ou que vous n'ayez jamais essayé auparavant, tout le monde est le bienvenu à cette soirée magique (à partir de 15 ans.) ⭐️ Rejoignez-nous le ce 9 janvier au Yoga studio Brussels pour une expérience inoubliable. Réservez votre place en cliquant sur le lien. 📆 Contribution 28 euro ou 25 par personne si vous venez à deux [Réservez ici](https://nirmalkaram.ac-page.com/kirtan) 🌈 #KirtanBrussels **[#ExpérienceMusicale](https://www.facebook.com/hashtag/exp%C3%A9riencemusicale?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** **[#PaixIntérieure](https://www.facebook.com/hashtag/paixint%C3%A9rieure?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** 🎶 Discover the magic of Kirtan and the joy of group singing 🎶 Are you looking for a unique experience that will bring you relaxation, inner peace and joy? Kirtan is there for you! 🙏🏻 Kirtan is a musical practice originating in India, where chants and mantras are repeated in a group, often accompanied by instruments such as the harmonium and percussion. It aims to raise spiritual awareness and create a sense of community. It is a form of active meditation with brief periods of silence. Whether you're an experienced singer or have never tried it before, everyone is welcome to join in this magical evening (aged 15 and over.) ⭐️ Join us on January 9th at Yoga studio Brussels for an unforgettable experience. Book your place by clicking on [this link](https://nirmalkaram.ac-page.com/kirtan). 📆 Contribution 28 euros or 25 per person if you brig with a friend **[#KirtanBrussels](https://www.facebook.com/hashtag/kirtanbrussels?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** **[#MusicalExperience](https://www.facebook.com/hashtag/musicalexperience?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** **[#InnerPeace](https://www.facebook.com/hashtag/innerpeace?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** for additional info [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) [booking link](https://nirmalkaram.ac-page.com/kirtan)

English Below ! 🎶 Découvrez la Magie du Kirtan et la joie du chant en groupe 🎶 Vous cherchez une expérience unique qui vous apportera détente, paix intérieure et joie ? Le Kirtan est là pour vous ! ⭐️ Le Kirtan est une pratique musicale originaire de l'Inde, où des chants et mantras sont répétés en groupe, souvent accompagnés d'instruments comme l'harmonium et les percussions. Il vise à élever la conscience spirituelle et créer un sentiment de communauté. C'est une forme de méditation active avec des brefs temps de silence. Que vous soyez un chanteur confirmé ou que vous n'ayez jamais essayé auparavant, tout le monde est le bienvenu à cette soirée magique (à partir de 15 ans.) ⭐️ Rejoignez-nous le 9 janvier au Yoga studio Brussels pour une expérience inoubliable. Réservez votre place en cliquant sur le lien. 📆 Contribution 28 euro ou 25 par personne si vous venez à deux [Réservez ici](https://nirmalkaram.ac-page.com/kirtan) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🎶 Discover the magic of Kirtan and the joy of group singing 🎶 Are you looking for a unique experience that will bring you relaxation, inner peace and joy? Kirtan is there for you! 🙏🏻 Kirtan is a musical practice originating in India, where chants and mantras are repeated in a group, often accompanied by instruments such as the harmonium and percussion. It aims to raise spiritual awareness and create a sense of community. It is a form of active meditation with brief periods of silence. Whether you're an experienced singer or have never tried it before, everyone is welcome to join in this magical evening (aged 15 and over.) ⭐️ Join us on January 9thth at Yoga studio Brussels for an unforgettable experience. Book your place by clicking on [this link](https://nirmalkaram.ac-page.com/kirtan). 📆 Contribution 28 euros or 25 per person if you brig with a friend **[#KirtanBrussels](https://www.facebook.com/hashtag/kirtanbrussels?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** **[#MusicalExperience](https://www.facebook.com/hashtag/musicalexperience?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** **[#InnerPeace](https://www.facebook.com/hashtag/innerpeace?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** for additional info [bookings@nirmalkaram.com](http://mailto:bookings@nirmalkaram.com/) [booking link](https://nirmalkaram.ac-page.com/kirtan)

[Booking link - lien de réservation](https://nirmalkaram.ac-page.com/kirtan) English Below ! 🎶 Découvrez la Magie du Kirtan et la joie du chant en groupe 🎶 Vous cherchez une expérience unique qui vous apportera détente, paix intérieure et joie ? Le Kirtan est là pour vous ! ⭐️ Le Kirtan est une pratique musicale originaire de l'Inde, où des chants et mantras sont répétés en groupe, souvent accompagnés d'instruments comme l'harmonium et les percussions. Il vise à élever la conscience spirituelle et créer un sentiment de communauté. C'est une forme de méditation active avec des brefs temps de silence. Que vous soyez un chanteur confirmé ou que vous n'ayez jamais essayé auparavant, tout le monde est le bienvenu à cette soirée magique (à partir de 15 ans.) ⭐️ Rejoignez-nous le 9 janvier au Yoga studio Brussels pour une expérience inoubliable. Réservez votre place en cliquant sur le lien. 📆 Contribution 28 euro ou 25 par personne si vous venez à deux [Réservez ici](https://nirmalkaram.ac-page.com/kirtan) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🎶 Discover the magic of Kirtan and the joy of group singing 🎶 Are you looking for a unique experience that will bring you relaxation, inner peace and joy? Kirtan is there for you! 🙏🏻 Kirtan is a musical practice originating in India, where chants and mantras are repeated in a group, often accompanied by instruments such as the harmonium and percussion. It aims to raise spiritual awareness and create a sense of community. It is a form of active meditation with brief periods of silence. Whether you're an experienced singer or have never tried it before, everyone is welcome to join in this magical evening (aged 15 and over.) ⭐️ Join us on January 9th at Yoga studio Brussels for an unforgettable experience. Contribution 28 euros or 25 per person if you brig with a friend for additional info [[bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com)] [booking link](https://nirmalkaram.ac-page.com/kirtan)

**Please update your attendance if you can not join as this game as we need to know the exact number of players.** We'll be playing the original *Trouble Brewing* variant, suitable for beginners. Here are a few helpful links: * [How to play video](https://youtu.be/M-aZP47Nm9g) * [Gameplay video by Good Time Society](https://www.youtube.com/watch?v=M-aZP47Nm9g) * [Characters description](https://wiki.bloodontheclocktower.com/Trouble_Brewing) Blood on the Clocktower is a game of murder and mystery, lies and logic, deduction and deception for five-to-twenty courageous players and one devious storyteller. A social game played in person, seated in a circle, each player receives either a ‘good’ or ‘evil’ token with their unique character on it. Good players share information to solve the mystery whilst evil players lie about who they are and what they know. The good team wins if they can piece together their knowledge, trust each other, and execute the demon. The evil team wins if the demon can sow distrust, evade detection, and wipe out the village.

**[✨ Book your tickets here ✨](https://thebridge.brussels/saturday-nights)** 🎭✨ Shakespeare — but make it fast, funny, and a little unhinged. Brush up your Shakespeare with this madcap dash through all 37 plays in just 87 minutes. Not a fan of the Bard? Perfect — this show is especially for you 😏 Join us at Saturday Nights at the Studio for the play **The Complete Works of Shakespeare - Kinda...** and watch the great Charlie Cattrall, Jacey Schult, and Rozana Radu attempt the unthinkable in this chaotic, high-energy comedy. Expect quick changes, big laughs, and zero reverence! Doors open at **19:30** for relaxed pre-show drinks. **Tickets** **are 19,50 €** Limited seats so we highly recommend **booking early** to secure your spot. 📍 **Location**: The Bridge Theatre Studio, Chaussée de Forest 83, 1060 Saint-Gilles ⚠️ Note: Access is via stairs and not wheelchair accessible. **[✨ Book your tickets here ✨](https://thebridge.brussels/saturday-nights)**

Hey you! Are you thinking about starting your salsa dancing journey? Join one of our 2 free salsa initiations for complete beginners! Oscar & Joke will teach you some basic steps to start immediately! Join us for this short social moment and start your salsa dancing journey with us and the Brussels salsa community! Due to limited space, we ask you to register for the free initiations[ here](https://forms.gle/j6PXUYmBpTUoUAH5A) **Tuesday 6th of January 2026 from 19:00 > 20:15** @ at GC De Maalbeek, rue Général Leman 118, Etterbeek **Sunday 11th of January 2026 from 13:45 > 15:15** @ at Maison de la Solidarité - Salle Zap, Rue du viaduc 133a, 1050 Ixelles The week after, we start a new season of salsa classes for which you are very welcome to join (see upcoming events here on Meetup). More info about us you can find on our website studionysalsa.be PM us if you have any questions! Note: it's 2 times the same initiation for beginners in order to give everyone a chance to join according to their availability. Looking forward to meeting you! Oscar & Joke

# 🏐 Volleyball Meetup – New Time, New Place! ### 📌 Important: Indoor Shoes Required * You **must wear indoor sports shoes** (not used outside). * Preferably **non-marking soles** (not black unless true indoor shoes). * Without proper shoes, the sportshall staff may not allow you to play. *** ### 🕒 Schedule * **10:45** → Arrive & get ready * **11:00 – 11:30** → Warm-up & small training * **11:30 – 13:00** → Friendly matches (3 teams, rotating) 👉 Please arrive **15 minutes early** so we can start warming up on time. *** ### ✅ RSVP Rules * Keep your RSVP **up to date**, even if you’re on the waiting list. * If you can’t make it, **cancel as soon as possible** (comment or message an organizer). * ❌ Two no-shows or last-minute cancellations (after 10 PM) = **4-week ban**. *** ### ⚡ Matches Format * Max **18 players** → Split into **3 teams of 6**. * Games to **15 points (rally point system)**. * Opponents rotate after each set. *If the waiting list is long, we may book a second field (depending on availability and balance of players).* *** ### 💰 Fee * **€2 per person** (covers field booking, Meetup fee, balls & equipment). *** ### 👥 Guests * Guests are welcome but must **register & RSVP** themselves. *** ### 📍 Meeting Point * Directly at the **sport hall**. * Bring an extra volleyball if you have one! *** ✨ Let’s play, have fun, and respect each other! See you on the court! 🏐

🌟 Hello Yogis and Future Yogis! 🌟 -> New Year = Time to get back on the mat ! :) 🧘‍♀️🧘‍♂️ Whether you're a seasoned Yogi or a complete beginner, come and join us every **SUNDAY MORNING - from 11:00 to 12:15 - for Queer Yoga in Brussels :)** No need to worry if you've never tried Yoga before – everyone is welcome! 🌈 Just bring yourself in some comfy clothes (mats are provided) and let the magic happen :-). 🌿 **Class Details:** * This is an "open event" - for everyone, LGBTQ people and their friends no matter their **gender, age, race, sexual orientation or level of fitness / practice**. * Classes take place [Merci Wellness - Place Dillens 1, 1060 Saint-Gilles](https://www.merci-wellness.be/plan-acces.php). Very easy to get there, either by bike or metro (Hotel des Monnaies). * Ring bell "MERCI WELLNESS" - third floor ! * ⏰ 11:00 to 12:15 (doors close at 10:55 as **class starts at 11:00 sharp** \- it is not possible to join late\)\. 💸 **Cost:** * First class: 10 euros 🌟 * Single class: 15 euros 🧘‍♂️ * 5-class pass: 65 euros (valid for 3 months - a great deal for regular yogis! 🎉) You can pay your class on site either in CASH or through PAYCONIC. **Come and this great group of Sunday Morning Yogis** \- to spend a moment in a nice atmosphere and discover the benefits of Yoga\, from increased flexibility\, better posture\, a stronger body to a calmer mind\. See you on the mat! 🧘‍♀️🧘‍♂️✨ Edson P.S. Also, make sure to check out our new class **"Yoga for Men"** \- every Wednesday at 18:30 in the same location \- you can find the class list on our Meetup main page \!

Join us on our weekly Sunday run to get your day started on the right foot. Whether you're a first-timer with the Brussels Runners Meetup or a familiar face, we can't wait to see you there! [Find us on Strava](https://www.strava.com/clubs/1211350/group_events/3431565227328502990) *What to Expect:* Distance : \~13 km. Pace : \~6 min/km. Mixed Terrain : A combination of dirt paths, forest trails, and possibly some road sections. Scenic Views : Enjoy the beauty of nature as we traverse diverse landscapes. Good Company : Run with like-minded individuals and make new friends. Post-Run Coffee : Optional post-run gathering for refreshments and camaraderie. Bag Drop : Available. **Acknowledgement of member responsibility and release of liability.** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. Questions and comments are welcome.

***FREE TOUR TICKET FOR ALL OF YOU WONDERFUL MEETUP MEMBERS*** Use Promo Code **MEETUP2025** to get your free ticket and route smart guide at [https://www.eventbrite.com/e/sol-in-columbus-oh-a-smart-guided-short-one-way-loop-bikeway-tour-tickets-769120860197](https://www.eventbrite.com/e/sol-in-columbus-oh-a-smart-guided-short-one-way-loop-bikeway-tour-tickets-769120860197) You can do the tour solo/with your favorite peeps, or try to generate a group ride of Meetup CycleNuts by RSVPing here and posting the day and time you are interested in others joining you. Either way, have fun on your memory-making adventure, and thank you for being a CycleNut! ### SOL in Columbus, OH \- A Smart\-guided Short One\-way Loop Bikeway Tour Short One-way Loop (SOL) in Columbus on bikeways. The smart-guided tour is mostly through scenic riverside parks with a quick downtown peek. All of that in 10 miles! 83% of the route is bikeway, and the rest is Google Maps designated "bicycle-friendly roads". This short ride passes through several beautiful riverside parks. Passing through downtown the route runs alongside Huntington Park baseball stadium, Nationwide Arena hockey stadium, near North Market (worth a stop if you enjoy markets with lots of tasty treats), within a few blocks of the state capitol, convention center, art museum, center of science and industry, several first-class hotels, and much more (see Points of Interest list below). Easily, anywhere along the way, the tour can be detoured to nearby points of interest. This smart-guided route comes with CycleNuts' 50% downhill guarantee. Sweating is optional. If your bike has gears, you might use them to climb in a few spots. All bikes are appropriate for this smart-guided tour (even a single-speed if you do not mind walking your bike up the spots mentioned). The route is shaded about 50% of the way. Sweating is optional - you set your pace, starting time, and touring agenda. Points of interest: COSI Scioto River North Market German Village The Scioto Mile Brewery District Huntington Park Nationwide Arena Columbus Union Station Arch Greater Columbus Convention Center **The Meetup plan = Show up, Rally with whoever else shows up, and Roll following the smart-guided instructions.** This is a smart guided tour route that can be ridden any day or time, solo or with others. It is only posted with a repeating set time and date with a tour leader to fit the Meetup format, and, more importantly, to encourage you to get out and ride when it is convenient for you. **If you are going to ride it and would like the company of others, then simply RSVP and post in the comments when it is that you are going to ride - date and time.** Take pictures/videos and share. Have fun! ***This is a repeating event on the calendar***\*, but the date and time do not necessarily need to be what is posted. **If you are interested in riding with a group, then simply RSVP and leave a message in the comment section** giving the date and time you would like others to join you. If you are interested in riding by yourself or with your private group of friends, then simply do it.\* ***The mission of this format is to create a catalog*** *of free group tour routes available for CycleNuts to ride as a group, or solo, in an area spanning several states. **The goal is to get people out cycling** either in groups or solo. **The vision is a cycling community with resources** available for bike tours, bike talk, and a format for lives experienced at the speed of bike.*

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**