Indoor Wall Climbing

Come and enjoy an incredible Yoga class indoor in our studio in Hostafrancs area from 19h to 20h30 every Monday. Don't forget to bring your towel and bottle of water! Please, contact us via WhatsApp a day before class so we can reserve your spot :-) Come and enjoy our free trial class! +34 660 097 375 (Contact: Udy)

Introducing our exclusive class, a special invention of our founder, Julia. This isn't your typical Pilates routine; it's a "killing you softly" mix of dynamic movements that sculpt your body from head to toe, has your sweat dripping while targeting your inner strength from the core. Brace yourself for 45 minutes in which you will feel the burn in all the right places—your booty, legs, abs and arms! Wondering how we achieve this magic? Here's the formula: * Upbeat Music: Move in sync with the energizing beats like you're in a club. * No Breaks Series: Say goodbye to tedious pauses, as we keep the momentum going for a workout that never loses steam. * Full-Body Compound Movements: We're talking about powerhouse exercises that engage multiple muscle groups, giving you an all round workout like no other. Level: Intermediate What to bring: Mat, Towel & Water **Location: Until our new studio is ready, the class will be given at Stephy’s (C/Wellington 88).** **Price: single ticket is 10 Euros** If you like it and you want to join us regularly, ask us for our unlimited membership promotions! CONFIRM your attendance via whatsapp to Julia: +34 669760790

🏴 English (Español abajo) 🇪🇸 🔥 JOIN OUR TELEGRAM GROUP FOR EXCLUSIVE VIDEOS! 🔥 🔗[ https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 FREE VIDEOS MUAY THAI COURSE FOR BEGINNERS 🥊 👉[ www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) Are you into Muay Thai, breathwork, meditation, or Strength & Conditioning? Come train with certified Thai Boxing coaches, fighters, and Wim Hof & meditation instructors. **⚡ YOUR FIRST CLASS:** Arrive **15 minutes early!** 📌 **Fill out** the form & message **Elea (+34 645 04 66 64)** on **WhatsApp.** 🚫 **No confirmation = No training.** 🎇 **BEFORE your first class, complete this form:** 📋[ https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9) ‼️ IMPORTANT: If you don’t confirm via WhatsApp, you won’t train! ‼️ **📲 More info:** 🌍[ https://emthaiboxing.com](https://emthaiboxing.com) 🎥[ https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸[ https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contact Elea (+34 645 04 66 64)** \*\*\* 🇪🇸 Español (English above) 🏴 🔥 ÚNETE A NUESTRO GRUPO DE TELEGRAM PARA VIDEOS EXCLUSIVOS! 🔥 🔗[ https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 CURSO GRATIS DE MUAY THAI PARA PRINCIPIANTES 🥊 👉[ www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) ¿Te interesa el Muay Thai, la respiración, la meditación o el acondicionamiento físico? Entrena con entrenadores certificados de Muay Thai, luchadores y coaches de Wim Hof & meditación. **⚡ TU PRIMERA CLASE:** ¡Llega **15 minutos antes!** 📌 **Rellena** el formulario y contacta por WhatsApp con **Elea (+34 645 04 66 64).** 🚫 **Si no confirmas, NO entrenas.** **🎇 ANTES de tu primera clase, completa este formulario:** 📋[ https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9) ‼️ IMPORTANTE: Si no confirmas por WhatsApp, NO podrás entrenar. ‼️ 📲 Más info: 🌍[ https://emthaiboxing.com](https://emthaiboxing.com) 🎥[ https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸[ https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contacto Elea (+34 645 04 66 64)**

The best and most definitely FUN way to Get in Shape! A 60 minutes during Full Body Workout in the Open Air Gym of Barcelona • Get in Shape • Lose Weight • Improve your General Fitness • Get Stronger • Muscle Toning • Cross Fitness • Work hard Play hard • All Levels • Meet new friends • Have FUN & Be Happy What to bring? Towel, hand gloves & water Come and enjoy a free trial class! BootChamps - Let´s go work-OUT-side!

The Monday class has now moved to Park Barceloneta and will be taken by Britta as Anthony is on full time daddy duty on a Monday evening until the end of April. Before you attend your first class, you MUST fill out this par-q https://forms.gle/1zN6VvvzfVBiAekx6 • What is it? - This class is designed to strengthen the whole body with an emphasis on run specific conditioning. Aiming to prevent injury by strengthening those weak muscles and stretching those problem areas. This will be hugely beneficial to our runners all of whom who should do some strength and conditioning work at least once a week. By coming along to class you get to do this under the instruction of an experienced coach and in the company of your friends from running intervals. • Where is it? - The class takes place in Park Barceloneta. See the map for the location. • When is it? - Strength and conditioning classes take place on a Monday evening at 7.30pm (Park Barceloneta), Wednesday evening at 7 pm (Park Barceloneta), and Thursday evening at 6pm (Park Barceloneta). • Who runs it? - The Monday class is lead by Britta. A long term member of PB:Running, Britta is a qualified personal trainer and group fitness instructor. • How much is it? - €10 a class however you can buy an unlimited class pass which will give you access to all PB:Running classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. https://forms.gle/1zN6VvvzfVBiAekx6 • What to bring - Yoga/exercise mat, water bottle and wear appropriate clothing and footwear i.e trainers and loose fitting or stretchy shorts/leggings and top. Please bring along a sweat towel too if you think you might need it.

**Indoor trainings on Tuesdays.** Open to **intermediate / experienced** players. Schedule: 18:00 to 19:30 (last 30 mins are match time). We pool 10€/person for court rent + coach. Send a **message via meetup or better yet via whatsapp to 640704991** if you want more info / to **save a slot to come play** with the group :)

Hello! Join our group for **Indoor trainings on Saturdays.** Happy to welcome **intermediate / experienced** players, we have a coach and we play with positions. Schedule: 10:00 to 11:30 (last 30 mins are match time). We pool 10€/person for court rent + coach. Please send a **message via meetup or via whatsapp to 640704991** if you want more info / to **save a slot to come play** with the group :)

¡Ven a aprender y perfeccionar tu técnica en la vertical!🤸🤸 **¿QUÉ HACEMOS EN CLASE DE VERTICALES?** * En esta clase aprenderemos ejercicios de condicionamiento físico y diferentes técnicas para dominar el handstand de forma progesiva y segura. * Ejercicios de equilibrio, fuerza, alineación y spotting. Mobilidad y flexi. * Adaptación de los ejercicios en función del cuerpo y experiencia de cada uno. * Clase apta para principiantes y para nivel intermedio. **PRECIOS** \- Clase suelta 13€ \- Pack mensual 4 clases: 45€ **¿CÓMO APUNTARSE?** Reserva tu plaza en nuestro sistema de reserva: https://www.eversports.es/s/atempo-barcelona

**Ruta circular panorámica desde Santa Fe hasta Les Agudes y la cima más alta del Parque Natural del Montseny (Small group. Max 15 participants)** **A scenic loop from Santa Fe to Les Agudes & the highest summit of the Montseny Natural Park (Small group. Max 15 participants)** ❄️🏔️ **SEE ENGLISH BELOW**🏔️❄️ \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Precio: 35€** **Precio especial para los 2 primeros conductores: 20€.** Si tienes coche y puedes llevar a 3 personas o más desde el punto de encuentro en Barcelona, elige la entrada de conductor. 🏔️ **El plan** ¿Quién se apunta a una de las rutas más icónicas cerca de Barcelona? 🌲⛰️ Haremos una preciosa **ruta circular en el Parque Natural del Montseny**, empezando en el parking de **Santa Fe**, siguiendo el clásico **PR-C 208** hacia **Les Agudes (1705 m)** y el **Turó de l’Home (1706 m)**, la cima más alta del macizo del Montseny. Esta ruta lo tiene todo: senderos boscosos alrededor de Santa Fe, una subida constante hasta la cresta, y vistas panorámicas increíbles desde ambas cimas (en días despejados se puede ver muy lejos por toda Catalunya). Volvemos en circular hasta Santa Fe (la ruta puede ajustarse ligeramente según el grupo, el estado del sendero y la meteorología). 🚦**Dificultad:** moderada Distancia: 12km 🔘🔘⚪⚪⚪ Desnivel positivo: +650 🔘🔘🔘⚪⚪ Dificultad técnica: 🔘🔘⚪⚪⚪ **¿Cómo apuntarse?** Paso 1: Apúntate en Meetup en la lista de asistentes Paso 2: Hacer el pago en la web: [https://es.yepalo.com/events/hike-up-to-turo-de-lhome-1706m-montseny-classic](https://es.yepalo.com/events/hike-up-to-turo-de-lhome-1706m-montseny-classic) IMPORTANTE: Ésta es la única forma de asegurarte una plaza para la actividad. 🚗 **¿Cómo llegamos allí?** Compartiendo coches privados desde Barcelona. Durante el proceso de reserva te invitaremos a decirnos si tienes coche y cuántas personas pueden venir contigo. Cada pasajero pagará 15€ al conductor para cubrir los gastos de gasolina y peajes. También puedes encontrarte con nosotros directamente allí a las 09:30h. 🎒 **Qué llevar** * Ropa adecuada a la temporada * Chaqueta cortaviento e impermeable * Calzado de montaña * Protección solar (gafas de sol, gorra, crema solar) * Picnic + snacks * Agua (mín. 1,5 L) * Mochila * Bolsita para la basura 👥 **Tamaño del Grupo:** Máximo de 15 participantes 🤠**Guía:** Toni 💰 **Precio: 35€** **Precio especial para los 2 primeros conductores: 20€.** Si tienes coche y puedes llevar a 3 personas o más desde el punto de encuentro en Barcelona, elige la entrada de conductor. ➕ **Precio incluye:** Guía oficial de montaña Seguro en caso de accidente + RC ➖ **No incluido:** Transporte: 15€ al conductor del coche para gasolina y peajes **Política de cancelación:** ¿Cambio de planes? ¡No pasa nada! Si cancelas con más de 72 horas de antelación, te daremos un bono del 100% válido por 3 meses para que no te pierdas futuras aventuras. 🌟 ¿Cancelación tardía? Vaya... en ese caso se requiere el pago completo. Pero, si no puedes venir y logramos llenar tu plaza con alguien más, te ofreceremos un vale para una futura salida. ✨ **Bueno saberlo:** Dependiendo de la previsión meteorológica, Yepalo podrá cambiar la ubicación de esta actividad para garantizar la mejor seguridad y comodidad posible para el grupo. ¡Nos vemos! ¡YEPALO! +34 699 444 539 \-\-\-\-\-\-\-\-\-\-\-\-\- **ENGLISH** **Price: €35** **Special price for the 2 first drivers: €20.** If you have a car and can take 3 people or more in your car from the meeting point in Barcelona, choose the driver's ticket. 🏔️ **The plan** Who’s up for one of the most iconic hikes near Barcelona? 🌲⛰️ We’ll do a beautiful **loop hike in Montseny Natural Park** starting from the **Santa Fe** parking, following the classic PR-C 208 route towards **Les Agudes (1705m)** and **Turó de l’Home (1706m)** , the highest summit of the Montseny massif. This hike is all about variety: forest trails around Santa Fe, steady climbing to the ridgeline, and amazing panoramic views from both summits (on clear days you can see far across Catalonia). We return on a loop back to Santa Fe (route may be adjusted slightly depending on the group, trail conditions and weather). 🚦**Difficulty**: moderate Distance: 12km 🔘🔘⚪⚪⚪ Elevation gain: +650m 🔘🔘🔘⚪⚪ Technical difficulty: 🔘🔘⚪⚪⚪ **How to sign up?** Step 1: Sign up for Meetup on the attendee list Step 2: Make the payment in our website: [https://www.yepalo.com/events/hike-up-to-la-gallina-pelada-2321m-snowshoeing](https://www.yepalo.com/events/hike-up-to-turo-de-lhome-1706m-montseny-classic) IMPORTANT: This is the only way to ensure a place for the activity. 🚗 **How do we get there?** Sharing private cars from Barcelona. During the booking process you’ll be invited to tell us if you have a car and how many people can come with you. Each passenger will pay €15 to the driver to cover gas and tolls expenses. You can also meet us directly there at 09:30h. 🎒 **Bring** * Clothes according to the season * Windproof and waterproof jacket * Hiking shoes * Sun protection (sunglasses, hat, sunscreen) * Picnic + snacks * Water (min. 1,5L) * Backpack * Small bag for rubbish **👥 Group Size:** Maximum of 15 participants. 🤠 **Guía**: Toni 💰**Price: €35** **Special price for the 2 first drivers: €20.** If you have a car and can take 3 people or more in your car from the meeting point in Barcelona, choose the driver's ticket. ➕ **Price includes:** Official mountain guide Insurance in case of accident+CL ➖ **Not included:** Transportation: €15 to the driver for gas and tolls. **Cancellation policy**: Change of plans? No problem! If you cancel more than 72 hours in advance, we’ll give you a 100% voucher valid for 3 months so you won’t miss out on future adventures. 🌟 Late cancellation? Oh no... in that case, full payment is required. However, if you can’t make it and we manage to fill your spot with someone else, we’ll offer you a voucher for a future activity. ✨ Good to know: Depending on the weather forecast, Yepalo may change the location of this activity to ensure the best possible safety and comfort for the group ¡YEPALO! +34 699 444 539

**BASKETBALL** Join [Almas Libres](https://almas-libres.org/), Spain’s largest women-led urban sports community, for our weekly basketball training with our federated coaching team. Level up your game in a space made *for you*. Think skills, sweat, and good vibes, from ball-handling and shooting to footwork, defence, and confidence on the court. We train, we play, we grow, together. In collaboration with [Street Basketball Sants](https://www.streetballbcnsants.com/en_uk/). **WHEN** Every Wednesday (*Except Public Holidays*) **TIME** 19:30–20:30 **LOCATION** Parc de l’Espanya Industrial **CONTRIBUTION** 5€ **INCLUDED** • All-female coaching team • All equipment provided **LANGUAGES** Catalan • Spanish • English

The best and most definitely FUN way to get in shape! A 45 minutes full body workout in our indoor studio. • Get in Shape • Lose Weight • Get Stronger • Muscle Toning • Cross Fitness • Work hard Play hard • All Levels • Meet new friends • Have FUN & Be Happy What to bring? Towel & water Come and enjoy a free trial class! +34 660 09 73 75 (contact: Udy)

**This class is Free\! \| Esta clase es Gratuita\!** **No previous experience is required.** \| **No se requiere experiencia previa.** \- La descripción en español se encuentra en la parte inferior \- **This is a Beginner level Parkour class** however, Intermediate and Advanced traceurs are also welcome to join, as we adapt the exercises to the ablities of each individual. In broad terms Parkour is about overcoming obstacles, both physically and mentally. In this class you will learn and drill the fundamentals of Parkour. Each class will be a full body workout, using only your own weight. We will work on improving our strength, mobility, flexibility and endurance. We do this by running, jumping, climbing and balancing. The workouts take place in an urban environments: on flat ground with obstacles, walls, edges and railings. Wear multiple layers of clothes so you can adjust as you get warmer/cool off. Minimum age for this class is 18 years old. Instruction are in English and basic Spanish. Wear comfortable clothes and sports shoes, recommeded to bring water. \-\-\-\- En términos generales, el Parkour consiste en superar obstáculos, tanto física como mentalmente. **En esta clase aprenderás y practicarás los fundamentos del Parkour.** Cada clase será un entrenamiento de todo el cuerpo, utilizando sólo tu propio peso. Trabajaremos para mejorar nuestra fuerza, movilidad, flexibilidad y resistencia. Lo haremos corriendo, saltando, trepando y haciendo equilibrios. Los entrenamientos tienen lugar en un entorno urbano: en terreno llano con obstáculos, paredes, bordes y barandillas. Lleva varias capas de ropa para poder ajustarte a medida que entres en calor o te enfríes. La edad mínima para esta clase es de 18 años. Las clases se imparten en inglés y español básico. Llevar ropa cómoda y calzado deportivo, se recomienda traer agua.

We'll meet at Wyandot Park, cross Riverside Dr at Lane Rd, then walk south along the water to Griggs Park and back — 4.8 miles total. A scenic out-and-back route along the Scioto River. One of the nicer stretches of trail in Columbus. Parking is available at Wyandot Park, off Lane Rd. Here's an overview of the route on Google Maps: https://maps.app.goo.gl/uqweEoi6vcpY4esTA All paces welcome. See you there.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)