Indoor Wall Climbing

¡Bienvenid@ a la Matinal de pádel de los sábados! Toda la mañana jugando a pádel, partidos nivelados con descansos. A diferencia del formato pozo, nosotros organizamos los partidos según tu nivel. Las parejas irán rotando, pero si quieres puedes venir con un acompañante y jugar todos los partidos con pareja fija. Nivel **iniciación** (0,5 - 1), **medio-bajo** (1,5 - 2), **medio** (2,5 - 3) y **medio-alto** (3,5 - 4). **TODOS LOS PARTIDOS SE JUGARÁN AL MEJOR DE 7 JUEGOS (es decir, el primero que llegue a 4 juegos gana y finaliza el partido).** Al acabar el partido sube al punto de encuentro para recibir instrucciones del organizador. Horario: sábados de 9:30h a 13:30h. Como no es un evento de plazas limitadas puedes venir mas tarde o marcharte antes, sino quieres jugar toda la mañana. **Precio de la actividad: 16€/persona** * MÁXIMO DE PLAZO PARA CANCELAR LA ASISTENCIA AL EVENTO, SERÁ A LAS 10H DEL VIERNES Para así poder dejar plaza libre a las personas que estén en la lista de espera, y tengan tiempo a organizarse y asistir. En caso de no presentarse: * 1ª vez: Aviso al asistente. * 2ª vez: Será eliminado de nuestro grupo. Si no tienes pala podemos alquilarte una, ¡plazas limitadas! El parking es gratuito (hay que validar el ticket en recepción) Para llegar en transporte público: El L109 y el L21 y metro L10 parada ZAL - Riu Vell ¡Cualquier duda estamos encantados de responderte por Whatsapp al número 615 254 509!

Run 10am Nourishment 11am PB:Running runners and friends will meet at 11am at Baya Barcelona on Rambla Poblenou wherethey will offer PB:Running a special deal; Acai medium (5 toppings) + Coffee + water = £10 or Toastadas (options of aguacate, tomato, or banana and peanut butter) + coffee + water = £7.50 Many will join us after their marathon and half marathon long training runs, whilst we will arrange a 5-10K run beforehand, meeting at Baya at 10am and arriving back in time for nourishment.

*Please note that if you would like to attend an Art Therapy session, please send me a message or call me to book your place. You can also arrange for a different date and time that suits your schedule.* Introduction: Expressive Art Therapy promotes lasting health by integrating physical, mental, emotional, and social functioning. By using art in this way, we develop the capacity to give shape and form to our thoughts, emotions, and life experiences. What we will do: We will start with a talk to understand how you are feeling and what you hope to achieve from this session. During the session, you will have access to a variety of art materials as tools for self-expression, creativity, and emotional and mental support. About me: Hello, my name is Valentina. I am a certified Art Therapist and also an instructor in yoga, Pilates, and dance. I am a professional artist who studied Art Therapy at the Association of Art British Therapists and received a Master's degree in Art Therapy, interdisciplinary and human development, from IATBA Barcelona. I believe that creativity is key to unlocking our potential, and I am here to provide support in your healing journey. I am originally from Latin America, and I have lived, worked, and studied in New York, London, and Barcelona, where I am currently based. For more information or to book an appointment, please call or message me on WhatsApp at +34 661192530. The session will take place at Tandem studio, and if you wish to invite others to the session, please let me know. Thank you, Warm Regards, Valentina [https://expressiveartthera.wixsite.com/valentinacreativeart](https://expressiveartthera.wixsite.com/valentinacreativeart) [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/) Que haremos En esta experiencia, utilizaremos la terapia de arte para brindarle apoyo emocional y mental, mientras satisfacemos sus necesidades de auto expresión creativa y auto descubrimiento. Esta disciplina desarrolla la capacidad de dar forma a los pensamientos y emociones, lo que lo prepara mejor para enfrentar diversas situaciones sociales y desafíos en la vida. Primero, comenzaremos a conversar para conocernos. Desde el principio, quiero que te sientas cómodo, para que puedas explicarme cuáles cueles son tus necesidades y qué quieres obtener de esta session Luego utilizaremos varios elementos de arte para ejecutar la sesión de Arte Terapia. no te preocupes en absoluto, ya que te guiaré paso a paso. La experiencia terminará con tiempo para preguntas y también te proporcionaré algunos consejos de salud personalizados e integrales para mejorar tu vida diaria :) Sobre me Hola soy Valentina, soy Arte Terapeuta certificada, profesora de yoga, pilates y danza. ¡Es un verdadero placer apoyar a las personas en su vida! Creo que trabajar creativa mente puede dar a las personas acceso a su potencial más profundo. Soy originario de América Latina, y he vivido, trabajado y estudiado en Nueva York, Londres y Barcelona. Además, soy un artista profesional que trabaja en varias disciplinas. Durante mis 9 años de estancia en Londres, quise llevar mi gran experiencia en las artes y terapia corporal y psicología al siguiente nivel. Por esta razón, estudié Art Therapy en la Association of Art British Therapists. Después de eso, terminé mi Maestría en Arte Terapia, y desarrollo humano en IATBA, Barcelona, que ahora es mi hogar. Las sesiones se llevaran a cabo en tandem estudio Para hacer tu reserva por favor llama me o manda me un mensaje al +34 661192530 whatsapp Muchas Gracias Valentina Whats app + 34 661192530 [https://expressiveartthera.wixsite.com/valentinacreativeart](https://expressiveartthera.wixsite.com/valentinacreativeart) [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/)

THIS EVENT IS SOLD OUT! Join our next **[networking event on January 15!](https://luma.com/fd0jqrpt)** An immersive night where **we’re taking over** 🎭 **gothic palace in the heart of Barcelona with intentional networking in the art gallery,** which later transforms into a late-night Boiler session set. **DRESS CODE: Elegant Casual** # ​​WHAT'S ON: # ​​8-10.30PM @ART GALLERY ## ​NETWORKING & MINGLE + LIVE ART * ​Mingling & networking * ​**​Live ART + Art Workshop** * ​Chill DJ session # ​10.30 – 2AM @GOTHIC PALACE ## ​BOILER SESSION * ​DJs in the center, crowd all around * ​**House/Afro House/Latin House** * ​Minimal lights & maximum atmosphere * ​**Raw. Close. Unfiltered. Elegant.** \-\-\-\-\-\- ​**🌎 ABOUT BDN:** *We're one of the biggest communities in town, with 3000+ members. We organize weekly events such as afterwork meetups, coworking days, networking dinners, etc.)* * ​​*📲 Barcelona Digital Nomads* ***[WhatsApp Community](https://linktr.ee/barcelonadigitalnomads) (via LinkTree).*** * ​*🌐 Barcelona Business Networking Circle* ***[WhatsApp Community!](https://chat.whatsapp.com/DzePn7uLVeIKR1N3qZkq5r)*** 👩‍💼 **CONSULTATIONS:** We help our members with [DIGITAL NOMAD VISA, TAX, NIE, etc.](https://h9vlm49h6fl.typeform.com/BDNform) 💎 **COMMUNITY DISCOUNTS & COLLABS:** * ​**ENSO Coliving** (10% discount on your first month, [explained in our LinkTree](https://linktr.ee/barcelonadigitalnomads)) * **[REBOOT](https://www.rebootbruc.com/) GYM 10% OFF** – Train at Barcelona’s most exclusive fitness club, **get an exclusive offer and** **10% off on 1-6 month full access gym plans** and 10% off all fitness classes! * **30% Discount on Coding Bootcamps with CODEWORKS:** An exclusive opportunity for our community to join a BootCamp with a 30% discount on (8-week and 12-week) courses! Book a [FREE info call](https://codeworks.me/contact/).​ * ​**CROISSANT App** \| Membership for 30\+ coworking spaces in Barcelona \([€15 discount link](https://www.getcroissant.com/a/viktor36)) * ​**ClassPass:** [1-month free](https://classpass.com/refer/SD1GSFVH0) membership trial for 100+ gyms, fitness classes & wellness experiences across Barcelona. See you around!

🎊 Comunidad artística en crecimiento Organiza tu evento en Eros Artspace con un taller de pintura experimental. Se trabajan collage y técnicas mixtas con acrílico, acuarela, pastel, lápices… 💫El espacio queda reservado en exclusiva para tu grupo. 🍷Podéis traer comida y bebida. Duración: 2 horas Materiales incluidos Capacidad: hasta 10 personas Para horarios y precios, contacta por mensaje directo. Ubicación: Carrer de Pere IV, 148, Poblenou

\-\-\-\> 𝗘𝗡𝗚𝗟𝗜𝗦𝗛 𝗕𝗘𝗟𝗟𝗢𝗪 <\-\-\-\- Clases multinivel dirigidas tanto a acroyoguis principiantes como de nivel intermedio bajo. Vamos a dar variaciones mas faciles y dificiles dependiendo de la experiencia. ❥ No hay prerequisitos para esta clase ❥ No es necesario asistir con pareja ❥ La clase será impartida en Español e Inglés 𝗥𝗘𝗦𝗘𝗥𝗩𝗔𝗦 \*\*\* INSCRIBIRSE POR MEETUP NO ES SUFICIENTE \*\*\* El aforo es limitado y es necesario reservar tu plaza y hacer el pago por adelantado. Por favor reserva tu plaza desde este link: https://www.eversports.es/s/atempo-barcelona Si tienes dudas contactarnos por WhatsaApp @ +34 678 56 74 36. 𝗣𝗥𝗘𝗖𝗜𝗢 Clase de Prueba: 13€ (solo para residentes de Barcelona) Clase Suelta: 18€ Bonos de clases disponibles No rechazaremos a nadie por falta de dinero, habla con nosotros o escríbenos si te encuentras en una situación económica complicada. 𝗦𝗢𝗕𝗥𝗘 𝗖𝗟𝗔𝗥𝗔 Clara Valls es profesora de acroyoga certificada por Parnter Acrobatics. Sin tener ningún background en acrobacia o yoga hace 4 años descubrió el acro viajando por Estados Unidos y desde entonces se ha convertido en su pasión. Lo que más le gusta de esta práctica es la evolución y el reto constante que supone. Fuera de la esterilla se dedica a la comunicación y al marketing digital. 𝗦𝗢𝗕𝗥𝗘 𝗟𝗜𝗗𝗜𝗬𝗔 Lidiya Ber es profesora de acroyoga certificada por Partner Acrobatics y hace 7 años que se inició en esta disciplina. Le encanta la conexión, el juego, la confianza y el movimiento que nos aporta el acroyoga y sobretodo el hecho de poder compartir con los otros. Es de origen ucraniano pero creció en los Estados Unidos y ahora vive en Barcelona. --> 𝗘𝗡𝗚𝗟𝗜𝗦𝗛 <-- This multi-level class is open to both beginners and intermediate acroyogis and will include easier and more challenging variations. ❥ No previous exprience is required ❥ No partner is necessary ❥ Class will be taught in English and Spanish 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 \*\*\* MEETUP RESERVATION IS NOT SUFFICIENT \*\*\* Please reserve and pre-pay your spot for the class through the following link: https://www.eversports.es/s/atempo-barcelona If you have any questions please send us a message on WhatsApp @ +34 678 56 74 36. 𝗣𝗥𝗜𝗖𝗘𝗦 Trial Class: 13€ (Barcelona residents only) Drop-in Class: 18€ Packs are also available. We will not turn anyone away for lack of money, please talk to us or write us if you are in a financially difficult situation. 𝗔𝗕𝗢𝗨𝗧 𝗟𝗜𝗗𝗜𝗬𝗔 Lidiya fell in love with Acroyoga in 2012 and left her software development career in Silicon Valley to share her passion with others. She completed an Acroyoga teacher training with Partner Acrobatics in 2016 and with VanCity Acro in 2018. She is dedicated to helping people find joy, self-empowerment, and fitness through laughter, human connection, movement, and play. 𝗔𝗕𝗢𝗨𝗧 𝗖𝗟𝗔𝗥𝗔 Clara discovered Acroyoga in 2014 during a trip to the United States and fell in love with it from the first try. After 3 years of intense Acroyoga practice, she decided to become a teacher to further extend her knowledge and to share her passion with others. She is a Barcelona native and speaks Spanish, Catalan, English, French, and loves to travel, sing, and above all being upside down.

PLEASE, BE ON TIME. We will play around the pin in the map. Please be on time, so you can help to set up the net :) Your first two events are free. For your third one we kindly ask you to bring 10 Euros. It allows you to sign up as many times as you like for life! All the money goes towards equipment. If anyone can bring a ball, it might be handy for the warm up. NO SHOW POLICY: 1. If you cannot make it to the event, please cancel at least 12 hours prior to the event to give others a chance to come. Any cancellations after that will count as a No Show. 2. If you do 2 No Shows in a year you will be banned for that year from the group.

🐦 **Birdsong Mindfulness Walks** Join a slow, mostly silent walk through the Montjuïc area, guided by birdsong, breath, and gentle presence. We’ll move at an easy pace, letting sound and nature settle the nervous system. As you walk, you will receive gentle Reiki: an energy-based practice that supports relaxation and grounding. There will be space to share reflections together after the walk, if you wish. 📍 **Location**: Montjuïc area. The exact meeting point pin will be shared a couple of days before the day of the walk here on Meetup. **Please confirm your attendance by sending a WhatsApp message to +34722 692 960.** 👥 **Group size**: Small and intimate. If you prefer a 1:1, we can do that too and I’ll walk beside you. Returning walkers may occasionally join beyond this number, as they’re already familiar with the pace and nature of the practice. If you’ve joined a previous walk and would like to come again, feel free to message me directly. 💛 **Cost**: Free for the first 10 walks of the year. Donations are welcome. ⏰ **Cancellation**: Please cancel at least 24 hours in advance so others can join. 🌿 All ages and genders welcome. No experience needed. Slow down. Listen. Let birdsong guide you back to the present moment. More info here 👉🏼 https://www.hereaware.com/experiences **🐦 What to expect on the walk 🌿** * **Total time:** approx. 60 minutes * **Pace:** slow and gentle * **Experience level:** no prior mindfulness or Reiki experience needed * **1\. Gathering at the Meeting Point:** We’ll begin by meeting at the agreed location and taking a few moments to arrive together. * **2\. Walking to the Starting Space:** From the meeting point, we’ll walk together toward an open, quieter space where the session will officially begin. * **3\. Introduction & Grounding:** Once we arrive, I’ll offer a brief talk introducing mindfulness and the intention for the walk, including how we’ll use birdsong and natural sounds as anchors for awareness. This will be followed by a short, guided grounding practice to help us settle into the body and open the senses before walking mindfully. * **4\. Mindful Walking:** We’ll walk slowly and quietly through the area, with occasional gentle prompts offered along the way. At times, we may pause briefly to listen, sense, or simply be still. You’re invited to walk at a pace that feels comfortable for you. * **5\. Stillness & Optional Reiki:** After around 20–30 minutes of mindful walking, we’ll pause in a natural spot for a few minutes of stillness. You’re welcome to sit down or remain standing, whatever feels right for you. * At this point, I’ll offer a short Reiki session by gently placing my hands on you. This is completely optional — if you prefer not to receive Reiki, that’s absolutely fine. You can simply let me know beforehand, or choose to rest quietly during this time. * **6\. Closing:** We’ll close the session together and gently transition back. If you feel you’d like to extend the Reiki session after the walk, you’re very welcome to let me know. 💛 **Gentle reminder:** The exact meeting point pin will be shared via Whatsapp. We will rotate meeting points every now and then to have a dynamic experience. **Please confirm your attendance by sending a WhatsApp message to +34722 692 960.** You can also message me if you have any questions. 🎶 Please read: We’ll begin the grounding walk at 12:00, with a 5-minute grace period, and start walking shortly after. Please plan to arrive a little early to settle in comfortably and respect everyone’s time. If you think you’ll be late, please text me (+34 722 692 960) at least 15 minutes in advance, and I’ll share a live location so you can find us easily. If you arrive during the grounding session, you’re welcome to join the circle quietly and gently. If you arrive once the mindful walk has already begun, please join us silently, without drawing attention, to respect the experience. I’ll invite everyone to place their phones on silent mode during the walk. Thank you for helping keep the space calm, respectful, and spacious for everyone 🌿

​**Hi girls! ✨** Join me and the **Band & Build Squad** for a fun and energizing outdoor fitness class by the beach, followed by **our 1 year anniversary with Pizza party!** This session is a full body class, mix of upper body, legs, glutes and core-strengthening abs training Prepare to feel it all burn!! **🍑🔥.** ✨**Details**✨️ * ​​12:00 AM - 13:00 AM: Workout Class in Barceloneta * ​13:00 PM - 15:00 PM: Home-made Pizza nearby ​If everyone could bring one ingredient to the Pizza would be great! 🫶🏼 ​We will provide you Light, Medium, and Hard bands—pick the one that matches your vibe and let’s get going! Whether you're a gymrat, just starting out, or simply looking for a group of active and motivated people, this class is for you! To join you need to sign up in luma or DM me: [Workout + Pizza Party🍕 (Anniversary B&B) · Luma](https://luma.com/npthy3he) ✨️**Promotions**✨️ * ​4 Classes: 30€ or 33€ if you pay in lu.ma * ​Bring a friend and your next class is 7€ * ​Loyalty Card: After 7 Classes get 1 for free! * ​First Class 6€! * * **What to bring:** * ​Training mat (if you don’t have one, let me know) * ​Water * ​Towel * ​Positive vibes! **​Start Time:** Please arrive 10 minutes earlier so we can start on time and make the most of our session. * ​**Languages spoken:** English, Spanish * ​**Follow us on instagram:** @[band.build](http://band.build/) ​ ​​If you have any questions, feel free to message me on Instagram [@](https://instagram.com/band.build)[band.build](http://band.build/)🥰 or through this number 613203003 ​Hope to see you there! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Hola chicas**! ✨ Únete a mí y al **Band & Build Squad** para una divertida y energizante clase de fitness al aire libre junto a la playa, seguida del cumple de Band&Build con fiesta de Pizza! Esta sesión combina ejercicios para todo el cuerpo, con ejercicios de tren superior, glúteos, piernas y entrenamiento abdominal para fortalecer el core. Prepárate para sentir el ardor! 🍑🔥 ✨ **Detalles**✨️ * ​**12:00 AM - 13:00 AM:** Clase de entrenamiento en Barceloneta * ​**13:00 PM - 15:00 PM:** Fiesta de Pizza ​Si cada una trae algo para anadir a la pizza seria genial 🫶🏼 ​Proporcionaremos bandas de resistencia en niveles Ligero, Medio y Difícil—elige la que más te guste y a darle con todo! Tanto si eres gymrat, estás comenzando, o simplemente buscas un grupo activo y motivado, esta clase es para ti. Para unirte escribe una mensaje o por el enlace de luma: [Workout + Pizza Party🍕 (Anniversary B&B) · Luma](https://luma.com/npthy3he) ✨️**Promociones**✨️ * ​4 Clases: 30€ o 33€ si pagas por lu.ma * ​Trae un amigo y tu próxima clase sale 7€! * ​Tarjeta Fidelidad: después de 7 clases ganas 1 gratis! * ​Primera Clase 6€! ​ **Qué traer:** * ​Esterilla de entrenamiento (si no tienes una, avísame) * ​Agua * ​Toalla * ​Buenas vibras! ​**Hora de inicio:** Llega 10 minutos antes para que podamos comenzar a tiempo y aprovechar al máximo la sesión. * ​**Idiomas hablados:** Inglés, Español * ​**Síguenos en Instagram:** [@](https://instagram.com/band.build)[band.build](http://band.build/) ​Si tienes alguna pregunta, no dudes en enviarme un mensaje en Instagram [@](https://instagram.com/band.build)[band.build](http://band.build/) 🥰 o a este número: 613203003 Espero verte allí!

I ride 60-90 km with easy climbs every Sunday. Usual routes: badalona-besos-la roca-bdn [https://strava.app.link/L3VGWZfGKUb](https://strava.app.link/L3VGWZfGKUb) bcn-dosrius-bcn: [https://strava.app.link/KTZWP4mMcQb](https://strava.app.link/KTZWP4mMcQb) bcn-sant pol-bcn: [https://strava.app.link/aVj7SVrSEKb](https://strava.app.link/aVj7SVrSEKb) bcn-conreria-vallensana-bcn: [https://strava.app.link/kVwd0v6M8pb](https://strava.app.link/kVwd0v6M8pb) In case I have a new track for the following meetup, the new details will be posted before Friday. Meeting point: Port Badalona next to Mercadona at the Granier Café IMPORTANT INFO. If you have never ridden with me, please send me a message with details about your bike, speed average, etc. We are not in a hurry. We ride together in a group, waiting for the slowest at the crossroads and top of the hills. Please, remember, if you ride with me: you agree that this is not a sports club, no business is involved, and that each member is responsible for his/her safety at all times You have a proper **road** **bicycle** to ride with us and carry all the things you need to ride in safe conditions (helmet, tools, replacements, water, snacks, etc)? You will come if you can complete the route. My average speed is approximately 18km/h. Please, answer the questionnaire when you sign up for the event, including the details of the contact, preferably. Looking forward to riding with you!

¡Bienvenid@ a la Matinal de pádel de los DOMINGOS! Toda la mañana jugando a pádel, partidos nivelados con descansos. A diferencia del formato pozo, nosotros organizamos los partidos según tu nivel. Las parejas irán rotando, pero si quieres puedes venir con un acompañante y jugar todos los partidos con pareja fija. Nivel **iniciación** (0,5 - 1), **medio-bajo** (1,5 - 2), **medio** (2,5 - 3) y **medio-alto** (3,5 - 4). **TODOS LOS PARTIDOS SE JUGARÁN AL MEJOR DE 7 JUEGOS (es decir, el primero que llegue a 4 juegos gana y finaliza el partido).** Al acabar el partido sube al punto de encuentro para recibir instrucciones del organizador. **Horario: Domingo de 10:00h a 14:00h**. Como no es un evento de plazas limitadas puedes venir mas tarde o marcharte antes, sino quieres jugar toda la mañana. **Precio de la actividad: 16€/persona** el mismo día del evento en el centro. * MÁXIMO DE PLAZO PARA CANCELAR LA ASISTENCIA AL EVENTO, SERÁ A LAS 10H DEL SÁBADO! Para así poder dejar plaza libre a las personas que estén en la lista de espera, y tengan tiempo a organizarse y asistir. En caso de no presentarse: * 1ª vez: Aviso al asistente. * 2ª vez: Será eliminado de nuestro grupo. Solamente en caso de previsión de lluvia anularemos el evento, el viernes por la tarde, cuando la probabilidad sea de un 80% o superior, la organización no anulará si esta probabilidad es inferior y entenderemos que quien no quiera arriesgarse a venir pueda no presentarse. El parking es gratuito (hay que validar el ticket en recepción) Para llegar en transporte público: El L109 y el L21 y metro L10 parada ZAL - Riu Vell ¡Cualquier duda estamos encantados de responderte por Whatsapp al número 615 254 509!

Todos los amantes del voley playa que lleven más de 6 meses jugando o entrenando son bienvenidos. A mejorar la técnica y los desplazamientos en el terreno 💪🏾💪🏾.

CHANGED to WEDNESDAYS COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
 Photos & or Video: by attending these events you acknowledge photos and or video may be taken and used on this and other platforms.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)