Inner Light

**The Inner Path: Meditation, Wisdom, and Spiritual Guidance** **Wednesdays, 7:00pm-8:00pm** **With various Kadampa Teachers** True happiness and freedom comes from training the mind in meditation and wisdom. In this series, based on The New Meditation Handbook by Geshe Kelsang Gyatso, we will explore essential meditations that lead us to lasting inner peace and spiritual realization. We begin with the meditation on Tranquil Abiding, learning how to develop strong mindfulness and concentration and overcome the obstacles that prevent inner calm. We then turn to Emptiness, Buddha’s profound wisdom that reveals the true nature of reality and frees us from ignorance and self-grasping. Finally, we conclude with the meditation on Reliance on a Spiritual Guide, the foundation of all spiritual attainments. Each class includes guided meditation, practical advice, and discussion. Everyone is welcome — from beginners to experienced meditators. **Schedule** March 4: Learning to Meditate: Finding Focus and Peace March 11: Mindfulness and Concentration: The Tools of Tranquil Abiding March 18: Overcoming Obstacles to Meditation March 25: Abiding in Stillness: The Joy of a Concentrated Mind April 1: What Is Emptiness? Understanding the True Nature of Reality April 8: Emptiness of the Body: Letting Go of Attachment *April 15: No Class: Celebration of Buddha’s Enlightenment Day- Special Prayers* April 22: Emptiness of the Self: The Key to True Freedom April 29: The Power of Spiritual Guidance **REGISTRATION** Standard: $12 \| Financial Hardship $6 \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/lamrim-meditation/) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

meet at Tysons Corner Mall Upper Level Food Court

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

**Every Tuesday, Wednesday, and Thursday, 7:00pm-7:30pm** Join us for a calming **guided evening meditation** designed to help you **release stress**, **quiet the mind**, and **restore inner peace**, even if you’ve never meditated before. * **Time:** 7:00–7:30 PM * **Format:** Gentle guidance + quiet time + peaceful reflection * **Perfect for:** Beginners and experienced meditators * **What to bring:** Just yourself **Come as you are. Leave feeling lighter.** * **Reserve your spot** (recommended) * **Free Event - Donations Appreciated** * **Bring a friend. First-timers welcome!** * **Arrive early to settle in. Doors open at 6:30 PM.**

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

**Tired of surface-level conversations?** Join us for *Ditch the Small Talk*—an evening of deep, real connection with strangers who are down to go there. We’ll meet at the church (we are a secular group), break into small groups, and draw questions from a deck of cards designed to spark vulnerable, honest conversations. ***Rules:*** 1. Don't debate politics. 2. Keep what is shared in the group within the group. 3. If you need to use your phone, step away from your group first. \*\*If you show up late, please hop into a group and don't interrupt the speaker. Just sit down in a group of your choice, and they'll bring you up to speed when whoever is talking finishes. Community of Christ church: 3526 Massachusetts Ave.

**Access the quiet wisdom that already lives inside you.** Within each of us is a quiet, wise presence, your inner sage. In this workshop, you’ll learn how to reconnect with that steady inner guidance through meditation, reflective journaling, and gentle intuitive inquiry. Walk away with simple practices to quiet mental noise, hear what you truly know, and make decisions with greater clarity and self-trust, on your spiritual path and in everyday life. **Key Takeaways**: · Connect with your inner wisdom and steady guidance · Practice simple methods for intuitive insight and clarity · Strengthen self-trust and confident decision-making · Build a lasting relationship with your inner teacher Saturday, March 21st, 1:00 PM – 3:00 PM. Held at the Meditation Museum, 9525 Georgia Avenue, Silver Spring, MD. Free Event – Register at: [https://shorturl.at/jcYbW](https://shorturl.at/jcYbW) | | | --- | |

Join us for a transformative sound and vibration journey, where you'll experience the profound energy of Light Language. Unlike traditional languages with fixed alphabets and agreed-upon meanings, Light Language is a vibrational expression that transcends human limitations and speaks directly to your soul and DNA. Some would call Light Language the “Language of the Soul.” This multidimensional, non-linear communication is best described as an experience, originating from within the soul, the Earth's guardians, or star nations. It uniquely resonates with each individual's vibrational needs, facilitating clearing, balancing, and aligning the body with newfound clarity. During the evening, Bill Sanda will guide the group through three Light Language meditations, with discussions in between. Investment: $20 Space is limited so a RSVP is required. This also helps to notify you if any changes or updates FIRST TIMERS: No prior experience necessary. All are welcome as long as you come with an open mind and respectful heart. Please plan to arrive 15 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop. IMPORTANT DIRECTIONS: The address is 15406 Riding Stable rd. Property is at end of 1/2 mile driveway into the woods. you will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (under 10 MPH) as to not stir any driveway dust. It is a shared driveway so it's important to respect our neighbors. Please do not stop to interact with horses. With Love & Gratitude

Many experience a “Dark Night of the Soul,” as a time of confusion, loss, or deep questioning. But is it a distraction from your purpose, or the path to discovering it? Join Sister Jenna at the [Spring Natural Living Expo](https://www.eventbrite.com/e/pathways-spring-2026-natural-living-expo-tickets-1983535880213?msockid=38e8c1e7f18e67c2001dd6fbf02666b8) hosted by our friends at [Pathways Magazine](https://www.pathwaysmagazineonline.com/) as we explore how moments of inner darkness can become opportunities for spiritual awakening and reconnecting with the soul’s natural qualities of peace, love, and clarity. Discover how life’s challenges may be guiding you back to your true purpose. Sister Dr. Jenna is a spiritual mentor, author, radio and TV personality, and speaker. She is the founder of the [Brahma Kumaris Meditation Museums](https://www.meditationmuseum.org) in Silver Spring, Maryland and Chantilly, VA. **The [Spring Expo](https://www.pathwaysmagazineonline.com/expo-speakers/) will be held from 10 AM – 6 PM.** Register for the full day activities at: [https://shorturl.at/wpiaV](https://shorturl.at/wpiaV) **Sister Jenna's talk will be held at 3 pm – 4 pm in** **Room: Continental C.** Pathways Natural Living Expo, Hilton McLean Tysons Corner, 7920 Jones Branch Drive, McLean, VA.

Join us for an evening of **sound, vibration, and guided meditation** exploring the experience of **Light Language**. Unlike traditional languages with defined alphabets and meanings, Light Language is expressed through **tone, rhythm, and vibration** rather than words. Many people experience it as a form of energetic communication that can encourage relaxation, emotional release, and a deeper sense of inner connection. Throughout the evening, the sounds and frequencies are intended to support the body’s natural ability to **relax, reset, and restore balance**. Each person experiences this in their own way, often as a calming or meditative state that helps quiet the mind and bring greater clarity. During the event, **Bill Sanda** will guide the group through **several Light Language meditation sessions**, with time in between for brief discussion, reflection, and integration. Investment: $20 Space is limited so a RSVP is required. This also helps to notify you if any changes or updates. FIRST TIMERS: No prior experience necessary. All are welcome as long as you come with an open mind and respectful heart. Please plan to arrive 15 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop. IMPORTANT DIRECTIONS: The address is 15406 Riding Stable rd. Property is at end of 1/2 mile driveway into the woods. you will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (under 10 MPH) as to not stir any driveway dust. It is a shared driveway so it's important to respect our neighbors. Please do not stop to interact with horses. With Love & Gratitude

Join us for a transformative sound and vibration journey, where you'll experience the profound energy of Light Language. Unlike traditional languages with fixed alphabets and agreed-upon meanings, Light Language is a vibrational expression that transcends human limitations and speaks directly to your soul and DNA. Some would call Light Language the “Language of the Soul.” This multidimensional, non-linear communication is best described as an experience, originating from within the soul, the Earth's guardians, or star nations. It uniquely resonates with each individual's vibrational needs, facilitating clearing, balancing, and aligning the body with newfound clarity. During the evening, Bill Sanda will guide the group through several Light Language meditations, with discussions in between. Investment: $20 Space is limited so a RSVP is required. This also helps to notify you if any changes or updates. FIRST TIMERS: No prior experience necessary. All are welcome as long as you come with an open mind and respectful heart. Please plan to arrive 15 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop. IMPORTANT DIRECTIONS: The address is 15406 Riding Stable rd. Property is at end of 1/2 mile driveway into the woods. you will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (under 10 MPH) as to not stir any driveway dust. It is a shared driveway so it's important to respect our neighbors. Please do not stop to interact with horses. With Love & Gratitude ##

* **Feeling overwhelmed or stressed?** * **Looking for inner peace, clarity, or spiritual connection?** * **Curious about spirituality—but not sure where to begin?** **HU, a sacred sound, an ancient mantra, can uplift anyone regardless of background or faith. Join us online or in-person and experience the Sound of Soul through Spiritual Meditation, followed by quiet contemplation, and a spiritual conversation. Participate at your comfort level, with no obligation.** **Some of the Benefits of the HU:** * **Inner peace and calm** * **Healing of the heart** * **Release from fear** * **Inner Guidance** * **Spiritual self-discovery and growth** **Two easy ways to participate!** 1. **In-person at: Central Maryland ECK Center,** **1738 Elton Rd., Suite 104, Silver Spring, MD 20903.** 2. **On Zoom at: [THE SOUND OF SOUL EVENT](https://us02web.zoom.us/j/89597899210?pwd=reKwx1zJtFNylttx8N4LKs3zYJN7a3.1)** **Meeting ID: 895 9789 9210** **Passcode: 978196** **Phone: 301-715-8592** **For more information:** **Call or text: (301) 439-2120** **Email: [MEC@eckankarmaryland.org](mailto:MEC@eckankarmaryland.org)** **Presented by the MD & DC Satsang Societies, Inc., Chartered Affiliates of Eckankar.** **Copyright © 2026 ECKANKAR. The terms ECKANKAR, ECK, EK, MAHANTA, SOUL TRAVEL, and VAIRAGI, among others, are trademarks of ECKANKAR, PO Box 2000, Chanhassen, MN 55317-2000 U.S.A.**

Time for a Reiki circle! A Reiki Circle this is a gathering of Reiki practitioners who work in a group to provide Reiki treatments on each other. The main purpose of the Reiki share is to give and receive Reiki in a casual atmosphere of friendship, encouragement, and positive energy. We will share our wisdom and skills, socialize and make new friends in this Reiki community. Space is limited to 10 people. We will see if we need to grow or shrink from there. Let us know if you have and questions or if you would like to facilitate the event. See you there! Shaman Phil

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. This first gathering is a simple introduction to the spirit of the group and a chance to meet others seeking deeper meaning and community. All backgrounds are welcome.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation