Inner Light

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

# Prana Breath Workshop 🗓 Sunday,January 25, 2026 🕘 9:00 AM – 12:00 PM 📍 DhyanYoga Meditation Center · Centreville, VA (near Bull Run Park) 🔗 Reserve your spot here: [zeffy.com/ticketing/prana-breath-from-healing-to-awakening-group-sessions](https://www.zeffy.com/en-US/ticketing/prana-breath-from-healing-to-awakening-group-sessions?utm_source=chatgpt.com) ✨ **Breathe Into Stillness. Release Into Light. Return to Yourself.** ✨ Step away from daily noise and reconnect with your true self through this **3-hour immersive breathwork journey**. Using conscious connected breathing, gentle movement, and meditative stillness, Prana Breath opens space for release, clarity, and inner peace. **🌬️ What to Expect** * Opening Circle & Intention Setting * Somatic Warmups & Energy Activation * Main Prana Breathwork Journey (curated music + guidance) * Integration & Silent Sitting * Optional Sharing Circle ## **🌿 Benefits** * Release stress and emotional blockages * Reduce anxiety, insomnia, and mental chatter * Balance your nervous system * Deepen meditation and awareness * Reconnect with vitality and inner stillness ## 🕊️ Who Is This For? Open to all adults (14+). No prior experience needed—just bring yourself. Especially supportive for those feeling emotionally heavy, restless, or seeking clarity and calm. ## 🧘 What to Bring * Water bottle * Light blanket or shawl (optional) * Journal (optional) * Comfortable clothes * An open heart 💙 💰 **Energy Exchange:** $20 ✨ Let your breath guide you home. We look forward to breathing with you.

**NOW ONLINE** The weekly Sunday morning (10:30 am to 12 noon) class begins with a welcome, short reflection on an aspect of the teachings, and includes an arriving meditation (15 minutes) that will often incorporate poems and may end with a reflection or question. The opening meditation is followed by an invitation to each person to share their name and a few words (for example, what is alive for them right now or what their intention is for the class or the day). The sharing has been a powerful support to help welcome new people, get to know each other, and build community/sangha. Following a brief period of mindful stretching/movement, we finish with a longer meditation (25-30 minutes) and final reflections on the teachings, sharing, Q&A, and announcements. Class participants are welcome to stay and engage with other members of the community or adjourn to a neighboring restaurant or coffee shop. This space is inclusive, everyone is welcome, and we invite you to bring with you all aspects of yourself. Learn more here: https://imcw.org/Calendar/Event-Calendar/EventId/3686/e/drop-in-class-livestreamed-19-apr-2020

Lifestyle Photography and the Art of Natural Light -- Achieve Studio-Perfect Portraits Outdoors! HANDS-ON! Plus Male and Female MODELS! TESTIMONIALS: "I knew lighting was something that I need to improve in my photography skills but had no idea how much I didn't know about it until I took Philip Brasch's workshop "Lifestyle Photography / Show me the Light!" I look forward to attending his other workshops in the future." "Outstanding session. Learned an incredible amount of information and how to see light in a whole new way. Philip provides outstanding hands-on lessons that are invaluable to enhancing one's photographic skills. Highly recommend!" —Kym J. “Philip's course was one of the most beneficial I have ever taken. In a few hours, I improved from taking average pictures to taking professional-level photographs..." VOTED #1! If you have taken Philip's Super 1 Days or this workshop more than once, you know it's different each time as models, locations, seasons, & environmental conditions change. For the student that hasn't taken it or has, this workshop will continue to help you to "see the light" & nail those all-important outdoor people images with beauty, consistency, style, & confidence! \*\*\* RSVP NOW! \*\*\* All of the images in this post were created without a reflector, diffusers, or flash... https://secure.meetupstatic.com/photos/event/2/b/f/a/600_452891258.jpeg "The 'Lifestyle Workshop' presented by Philip was inspiring, it moved along in a smooth rhythm that seemed to hold the interest of the audience; it certainly held mine. Philip was so knowledgeable of his subject matter that he presented it with such ease. The hand out "TipsLifestyle" was most informative, and his explanation of each item on the list was given in a way that it was easily understood. There were some things on this list that I knew but did not know how to put it to use in a practical and hands-on way. After this workshop the dots were connected, now all I have to do is go out and practice!" —R. Virgil, Photographer https://secure.meetupstatic.com/photos/event/a/4/6/7/600_452862087.jpeg https://secure.meetupstatic.com/photos/event/3/0/a/a/600_460992458.jpeg Anyone can buy a camera but it's lighting techniques that truly set the professionals apart. In this course, you'll learn how to up your game by improving your lighting skills. Learn how to maximize your use of available/existing light and your environment for ENGAGEMENT sessions, WEDDINGS, seniors, children, and more. Learn to understand, control, and plan the use of existing light while not sacrificing traditional lighting patterns, lighting ratios, and multiple light directions. Become comfortable with- and identify if fill light is necessary; determine when and where to use flash. We will teach you to use the light, your environment, and how to naturally pose your clients for images with natural emotional impact. https://secure.meetupstatic.com/photos/event/9/c/6/4/600_464740036.jpeg Above: The newest addition from the Outdoor Night and Low Light Portrait Workshop (this is a one-light Q-flash)! https://secure.meetupstatic.com/photos/event/8/e/f/3/600_18336595.jpeg Whether you are a photographer for passion or profit, this course will teach you innovative and portable techniques for capturing stunning natural light and breathtaking composition in any situation. Be ready to change the way you think about natural and existing light photography — using street lights, pathway lamps, & iPhone controlled LED lights as our main, fill, kicker, and hair lights to create portraits after dark! These night portraits techniques are ideal for the wedding couple in front of their venue! This course begins with classroom instruction & Q&A and then take it outside to experiment and "find the light!" You will use multiple lighting options, pose a model or two & get instructor feedback in the field! https://secure.meetupstatic.com/photos/event/3/0/c/3/600_460992483.jpeg https://secure.meetupstatic.com/photos/event/3/0/a/b/600_460992459.jpeg \*\*\* RSVP NOW! \*\*\* TO REGISTER: 1. Please RSVP in the upper right sidebar to express your interest. 2. PLEASE COMPLETE this short and secure (https) Registration and Contact Information FORM (REQUIRED for your contact info.): https://goo.gl/forms/HFsiT6bL9Ntx4nfx2 QUESTIONS: workshops@gallery252.com The workshop will be *POSTPONED* if a minimum of 2 students are not signed up and remit investment by Thursday at 11 pm, prior to the Sunday workshop! INVESTMENT: Early registration is $169 and is due by Sunday midnight, 7 days prior to the workshop date. Late registration is $189. Complete the FORM above & we will email you a very convenient and easy-to-use PayPal invoice. Please don't wait; we want to get the models-per-student ratio right! $15 DISCOUNT: Get a $15 discount if you're a Gold Member of NVPPA! LOCATION: We have chosen convenient & gorgeous environmental scenes for the shooting portions. Register on this page for *Starting* Location in Woodbridge, VA 22192. ITEMS TO BRING: snacks, water, your longest and fastest lenses INSTRUCTORS: • Philip Brasch, NVPPA President & Founder, Speaker, IPC Medalist, Wedding & Portrait Photographer 20yrs+ https://secure.meetupstatic.com/photos/event/8/b/d/c/600_464675804.jpeg Above: Night portrait. It's dark! Ambient doorway light, pathway lamps, and sconces create ambient and fill while a camera-right LED panel creates the main. The hair and rim light is an LED flashlight placed far to camera-right in the rear. https://secure.meetupstatic.com/photos/event/3/0/a/e/600_460992462.jpeg Above: Night portrait. 3 pathway lamps triangulate the light to form main, fill, and hair while an additional LED panel kicks up more light on the hair on camera-left. BIO: Philip Brasch is an international award-winning professional photographer (PPA http://www.ppa.com) that is inspired by people (portraits), landscapes, and the technology we use to enhance it. He is the president and founder of www.NVPPA.org and a pro photographer specializing in weddings, lifestyle portraiture, and commercial photography. He also lectures and holds seminars and workshops on the same. Philip has now led over 50 lectures and workshops over a period of 10 years to peer-professionals, aspiring professionals, and most recently, the enthusiast. He will share a career of photography secrets with you... pulling highlights from his many highly-rated workshops as on this one from 4/28/2011 http://www.meetup.com/Prince-William-Professional-Photographers-VA-DC/events/15233723 with over 21, 5-star (out-of-5 :-) reviews! In addition, Mr. Brasch has earned the distinction of PPA Medalist, one of the most prestigious awards presented through the industry's most prominent photographic competition, the International Photographic Competition (IPC) of PPA. This is an incredible accomplishment. "...I love helping others exceed their photographic potential and that’s why I promote these professionally-led workshops at an incredible value. Once you remit your investment, you are guaranteed a spot in these limited-enrollment hands-on training sessions. These special sessions are fun, inspiring, creative, & technical – all my enthusiastic students learn and improve each and every time we head outdoors! I guarantee it (or just ask them yourself)!" —Philip Brasch

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Sit back and relax as Tibetan & crystal bowls (and other instruments) help bring you back into alignment thru sacred sound therapy. This is a great way to clear yourself and recharge for the week ahead. For those interested, it can also assist in achieving deeper stages of meditation. Space is limited so a RSVP is required. Once you have joined us for an event, you are welcome to text to confirm your spot. FIRST TIMERS: All are welcome as long as you come with an open/positive mind and respectful heart. No prior experience necessary. Please plan to arrive 15 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop. IMPORTANT DIRECTIONS: The address is 15406 Riding Stable rd. Property is at end of 1/2 mile driveway into the woods. you will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (5 MPH) as to not stir any driveway dust. It is a shared driveway so it's important to respect our neighbors. Please do not stop to interact with horses. COST: To help make this affordable to all, we have an offering range of $15-$25. If you would like to contribute in another way, please let us know. With Love and Gratitude

A unique worship experience for adults looking to engage their mind, body, spirit, and taste buds! Sundays, 5PM Join us each Sunday for a guided time of stretching, meditation, and mindfulness (think Yoga Church) – followed by a free mocktail and conversation! It’s a great day to end one week – and begin another. No reservations needed; just show up. (Invite a friend!) [https://www.thevineva.org/stretch-sip](https://www.thevineva.org/stretch-sip?fbclid=IwZXh0bgNhZW0CMTAAAR5PvfHVivaZWvu3F4k-dNoYLoXZ9EkAZKcaOcJ2fBP09QM_svyEG0tkZgIH-w_aem_GVuOBm_3I478NQM3Lkqe0A) 2501 Gallows Road, Dunn Loring, VA 22027

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Ausarian Tantra Yoga is a practice that infuses the spirit and power of enlightenment through synchronizing breath, movement, meditation, and silent affirmation. Ausarian Tantra Yoga incorporates postures that reflect some of the principles of the Kemetic culture. It is a practice wherein gradual and deliberate movement allows moments for the mind, body, and spirit to connect and express oneness. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

So, the world of meditation has a lot to offer, and you have heard it all. This Meetup is about discovering the EXPERIENCE of meditation. Come check us out - volunteer meditation instructors from the Maryland Community will help lead you into the East's best kept relaxation secret, meet like-minded people, and in general have a fun time. As an added bonus, you will also get to experience some of the Art of Living Foundation's breathing programs and get an insight into what makes the Sudharshan Kriya tick. Try saying it 10 times in a row for some tongue twister fun! Anyways, your group lead is likely to be young, fun, a professional who does this on a volunteer basis, might have an accent, smiles a lot (yeah, meditation does that to you)... and at the end of the day, is a meditation instructor par excellence. We are trying to hold meetups across MD but, for now, we will stick to the one free venue we have. Let us know if you want to host one of the meditation Meetups at your venue.. somewhere in MD though!

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Connected Westerville Night of Networking flips the script on networking, with surprises and connections that'll make you say, "Who knew networking could be this much fun?!"

We will have our certified mediums available and you can receive 3 10-minute readings for $20. To keep you safe, we will be following all CDC and Health Dept. guidelines at our psychic fair today. Sitters and readers required to wear a mask. We will maintain a minimum of 6 foot physical distance during readings. Please, if you can, bring your own portable chair to use during your readings. Please note that we are at our wonderful new home at Unity of Columbus, 4211 Maize Road, Columbus, OH

**To Be Announced!**

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.