insomnia

WELCOME! We’re a supportive community, and I’m here to organise this Meetup space. I’m looking foreword to seeing it grow and become a regular place for people to get-together. I also invite likemindeded people with shared interests from society. I hope this develops into a fully fledged, shared, literacy lounging experience. INTRODUCTION Join us for some focused coworking writing or reading time. All experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing and reading done and meeting other literacy enthusiasts in the area. EARLY ARRIVALS around 6:30pm When you show up, the group will be located in the large room next to the fireplace. Take a seat and settle in and spend some time to chat with your fellow writers before the start of the session if you like. START OF SESSION around 6:45pm I’ll set timers for our no-talking and focused writing sessions (write, break, write, end). END OF SESSION around 8:30pm Afterward, there’s time to hang out, and many people stay for over an hour. Perhaps to chat and get to know each other. Everyone tends to talk about their successes and challenges as writers/readers or similar interesting topics. If we don’t have time to stick around, no worries! We’re here every week anyway!! FORMAT A note about the format: We don’t host critiques or readings. These events are a safe space for writers andd readers of all skill levels and genres to work on their craft. VENUE Sandwiched lovingly between Crouch Hill and Stroud Green, the Stapleton Tavern is a warm, welcoming, quirky pub fit for a vibrant community. home to a truly bizarre collection of ornaments, they serve a wide variety of tasty food and drink from all over the world. LOCATION & TRAVEL Located in the junction of Stroud Green Road and Stapleton hall, 10 minutes walk from the Finsbury Park Underground station and 2 minutes from Crouch Hill station on the Suffragette line. INTERNET Name: Stapleton Guest Password: StapletonTavern For our full event schedule\, visit \[https://shutupwrite\.com\]\(https://shutupwrite\.com\)

An easy way to take time out: a **30-minute guided meditation** to pause, let go of your day, unwind your mind and create a space for calm and peace. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Fairly new to singing and wanting to find an outlet for your new skills or long-time singer and choir member looking for a new choir to join? Want a choir that will help coach and support your singing at all levels and increase your knowledge of music technique and sight singing - and make it all fun? Then London Sings! is the group for you. London Sings! is a no audition local community choir which is big in personality and looking to grow. We cater both for experienced singers and those still quite new to singing, with plenty of opportunities for interesting performances. We do ask members to commit to regular attendance as we want to ensure our performances continue to impress and can be enjoyed with confidence by our members. We sing a wide variety of pieces ranging from jazz and musical theatre to classical, and from unison through to four part harmony, while having a lot of fun in the process. We rehearse every Monday evening from 7.30pm to 9.30pm and from April 2026, we are in a new rehearsal venue; St Vincent's Centre, Talma Road, Brixton, SW2 1AS. We always welcome new members, whatever your level of experience. The ability to read music is very helpful, but we have audio aids available for much of the music we do and if you are not a sight reader, we may ask you to spend a short amount of time with these between rehearsals when we are working towards a performance, to make sure we can all progress towards a performance at a reasonable rate. You are welcome to try us out for a few sessions at no charge while deciding whether you want to become a member. If you do join us, fees are a very reasonable £15 a month. We are a very sociable bunch, so usually go to the pub after rehearsals for a good chat and we also organise various social events. Please do not hesitate to contact us on [chair@londonsings.org.uk](mailto:chair@londonsings.org.uk) or by telephone on 07785 905355 More information on who we are can be found on [http://www.londonsings.org.uk/](http://www.londonsings.org.uk/) Looking forward to seeing you...

Aerial Relaxation Pods… with Live Ambient Music! - London's Deep Relaxation Experience - Aerial Relaxation Pods - Lift Your Spirit Please watch our video to give you a taste of the experience: Our Aerial Relaxation Pods video on Youtube: https://www.youtube.com/watch?v=yxlR9u44llw London's first multi-sensory, aerial relaxation experience with Live ambient music, aromatherapy and featuring our beautiful sky-blue silky Aerial Hammocks. "An oasis of calm in our busy lives." Two sessions per evening on Thursdays: IMPORTANT: Please note your space is only confirmed once booked through Eventbrite. 7:15-8:30pm book here: https://www.eventbrite.co.uk/e/84883457707 8:45-10pm book here: https://www.eventbrite.co.uk/e/84878729565 COST: 1 x ticket £17 (£18.92 inc ticket fee) Offer (limited availability) 2x tickets £28 (£30.77 inc ticket fee) "Words are inadequate to express the uniquely nurturing experience I had during your Aerial Relaxation Pod class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the crystal bowls and ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being." - Alison COVID SAFETY GUIDELINES & PREVENTION MEASURES: - If you are showing any symptoms, please do not attend. Any participant repeatedly coughing in the space will be asked to leave immediately. - You can wear a face-covering during the sessions if you choose to. - Please come already dressed in comfortable clothing ensuring your knees, armpits and torso are covered, and with a bag for your belongings. There are bathrooms at the venue but no changing rooms. - We will provide antibacterial wipes and hand sanitisers at the venue. Please wash your hands regularly and use the hand sanitiser supplied upon entering the venue. - All touch hotspots will be regularly cleaned with disinfectant between each session. - We ask that all participants keep at least 1m physical distance at all times. Any participant repeatedly breaching this distance will be asked to leave. - We will provide clean lavender eye pillows and covers will be changed between each session. You are welcome to bring your own eye pillow/ eye mask. - All hammocks will be disinfected with antibacterial spray between each session. - Blankets and cushions: we will provide separate sets for each session. You are welcome to bring your own blanket & cushion. - The venue has skylights that will be opened to allow more airflow in the space. PLEASE NOTE: 1) Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here. 2) Please only arrive 5 minutes before the start of the session, as there is no waiting room. 3) No Refunds. No refunds are available as we need to have enough time to fill the space left. You are welcome to pass on your ticket to a friend, colleague or family member. 4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips. These items can snag and damage the silk hammocks.

This is a smallish-group, quiet-ish meetup for ADHD brains who want to connect with their tribe without their nervous system going, 'Alll riiight, I'm outta here!' Everyone welcome. You don't need a diagnosis, you don't even need ADHD. Just need to be a good egg. We’re meeting at **Picturehouse Central - UPSTAIRS cafe** (Piccadilly) because it’s one of those places where you can actually hear yourself think. Mostly. This is more of a tea/coffee and cake kinda venue. Sorry, booze hounds! **The environment is**: relaxed, validating, welcoming It won't be like whispering to each other at the back of the class, more less sensory Armageddon. **What to expect** A small group (human-scale, not “who are all these people” scale). A quiet-ish venue where you don’t have to shout your personality into existence. Conversation that can be normal (well, probably far from normal 😅. There is no need to worry about trying to fit in, no need to mask. A soft landing. Come late, ease in, do a gentle hello, no one’s timing you. Low-pressure hanging out. If you want to chat, great. If you want to sit and decompress near other people, also great. **The unofficial theme** How to be social without being assaulted by: fluorescent lighting overlapping conversations surprise music that one table doing a full volume podcast recording next to you. **Important Note:** If you cannot make it, please put 'Can't go'. This ensures there's space for others who want to attend 🙂 ‐------------------------------------------------------ Boundaries (quick, clear, important) Yay!-DHD is a consent-led space. Some people are chatty, some are quiet, some are pacing themselves. Please don’t push for personal details, contact info, or continued connection if someone isn’t offering it. This isn’t a dating event. ‐------------------------------------------------------- For you robots out there: ADHD \| Low sensory meetup \| Inclusive \| AUDHD \|

This class offers an opportunity to learn simple and profound techniques to calm the body's stress response and reset the nervous system so that it is more relaxed, balanced and stable. We will work with the tools on our own and if desired, also offer support and consensual, healing touch in pairs. There will also be an opportunity to discover how the subconscious mind impacts the nervous system, our thinking and our behaviour and how we can work with the subconscious mind to live more freely. TRE® is one of the tools we'll explore. It uses simple and safe exercises that enable the body to access and release deep tension, stress and trauma patterns from the body. The exercises safely activate the natural and innate reflex of vibrating/tremoring/shaking in the muscles to release tension and calm the nervous system. When this movement happens in a safe and controlled environment, the body can find its way back into balance. This class is for you if: * you want to feel more connected to your body and less in your head * you are interested in learning a powerful technique that you can use for the rest of your life to manage stress and tension as nature intended * you want to let go of narratives, stories, limiting beliefs and find more freedom to be yourself For more information and to book, please click [here](https://www.outsavvy.com/event/17739/tre-tension-trauma-releasing-exercises-with-andy)

To book: Www.Barefootyogaandtherapy.com The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation Yoga Nidra Benefits: Rejuvenates the body and the brain. Fights fatigue. Reduces anxiety and lowers high-stress levels. Increases mind and body awareness. Improves concentration. Bolsters memory. Purges negative and unnecessary thoughts.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**Presenter:** Matthew Hess, Microsoft MVP **Time:** Pizza at 6:00, Presentation Starts at 6:30pm Eastern **Location:** Theoris, 9000 Keystone Crossing, Either Downstairs or in Suite 230 if main meeting room isn't available, Indianapolis In 2019 (C# 8.0) Microsoft introduced a feature that has generated a lot of confusion, debate and outright dissent. I'm talking about Nullable Reference Types. In this presentation, I we dig into this feature, explore why it exists, what problem it tries to solve, how it works, and how people have critiqued it, so that you as a programmer can decide if and how you want to use it. Looking forward to seeing you there!

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.