Inspirational

**An inspiring start into the weekend!** Bring your latest (or favorite) non-fiction, personal growth book. Share your impressions, insights, recommendations. Learn about other books for other brilliant women. Get inspired by great conversation and connection. NOTE: The number of participants is limited to 6, so please make sure to RSVP and change it if something comes up. Thanks!

# Schritt für Schritt zurück zu dir ## Meditative Coaching-Wanderung auf den Uetliberg Zwischen Alltag, Verantwortung und ständigem Funktionieren verlieren wir Frauen oft die Verbindung zu uns selbst. Diese besondere Coaching-Wanderung lädt dich ein, bewusst langsamer zu werden, durchzuatmen und wieder bei dir anzukommen. Gemeinsam gehen wir vom Triemli auf den Uetliberg – begleitet von achtsamen Coaching-Impulsen, stillen Gehphasen und Momenten der Reflexion. Die Natur wird dabei zu einem Raum für Klarheit, Ruhe und neue Perspektiven. Schritt für Schritt darfst du dich deinem persönlichen Thema nähern – ganz ohne Druck, ohne etwas leisten zu müssen und in deinem eigenen Tempo. Vielleicht stehst du gerade vor einer Entscheidung. Vielleicht spürst du, dass sich etwas verändern darf. Oder vielleicht wünschst du dir einfach einen Moment nur für dich. Diese Wanderung schenkt dir Raum, um wieder klarer zu hören, was deine innere Stimme dir eigentlich sagen möchte. Am Ende erwartet dich nicht nur die wunderschöne Aussicht über Zürich und die Alpen – sondern vor allem mehr Verbindung zu dir selbst. *** ## Was dich erwartet ✨ Achtsame Bewegung in der Natur ✨ Coaching-Impulse zur Selbstreflexion ✨ Zeit für dich und deine Gedanken ✨ Austausch in einer kleinen, bewussten Gruppe ✨ Neue Klarheit und innere Ruhe *** ## Ziel der Wanderung * mehr Klarheit über ein persönliches Thema gewinnen * Abstand vom Alltag und inneren Druck finden * neue Perspektiven entwickeln * wieder bewusster mit dir selbst verbunden sein * einen konkreten nächsten Schritt für dich mitnehmen *** ## Ablauf & Key Facts 📍 Strecke: Triemli → Uetliberg ⏰ Dauer: ca. 2,5 Stunden 🌿 Format: Geführte Coaching-Wanderung mit Geh- und Reflexionsphasen 💗 Für Frauen geeignet – keine Coaching-Erfahrung notwendig 🥾 Voraussetzung: normale Grundkondition 💰 Kosten: CHF 25.– pro Person Anmeldung unter: [www.passionandfocus.ch](http://www.passionandfocus.ch/) *** ## Für wen ist der Clarity Walk geeignet? Für Frauen, die sich bewusst Zeit für sich selbst schenken möchten. Für Frauen, die spüren, dass ein Thema in ihrem Leben Aufmerksamkeit braucht. Und für alle, die sich nach mehr innerer Ruhe, Orientierung und echter Verbindung mit sich selbst sehnen.

We invite you all to our Worship evening "Feed Peace", where we praise the Lord with two acoustic guitars and song. This event is for all who want more peace, surrender and relaxation in their lives. Come and lay your burdens, sadness, complaints, fears, anxieties, negativity and frustrations at the feet of Jesus as we worship Him on Saturday 13 June from 19.30-21.30 at the GZ Oerlikon. Last time some of us looked 20 years younger as we were refreshed in His presence 😂. We also invite you to join our WhatsApp group to get updates on future events: Follow this link to join: https://chat.whatsapp.com/Iq8k7ulX5363MdAyengKyl?s=sh&p=a&mlu=4 We hope to see you on the 13 June! Be blessed, Claudia and Felix

We are in the heart of summer, and nature calls us to pause, breathe, and reconnect. This full moon, we return with the **second year edition of our creative laboratory**, the **Horizontal Audiovisual Experience**. In the middle of the forest, with immersive sound and visuals, we guide you on a journey to your innermost being. A space for healing, enjoyment, and sharing, with your body embraced by Mother Earth. This is a **horizontal, immersive experience**: a journey to be felt lying down, with images that can be observed with open or closed eyes. Warm ceremonial cacao invites the heart to remain present as sound opens new inner landscapes. ✨ **What to Share:** * Cacao circle with medicine from Peru * Live visuals by Diogo * Sound healing journey with **Jkson & Friends** * Closing circle to share and connect **Event Details:** Date: 13\.06\.26 \| 04\.07\.26 \| 15\.08\.26 Doors open: 20:00 \| Start time: 21:00 Duration: approx. 1.5 hours Location: Kaferberg (exact details shared in our groups on the day) **What to Bring:** * Drinking water * A small offering for the spirit of cacao (flowers, seeds, fruit, tobacco) * Something comfortable to lie on (blanket, pillow – limited space) * We recommend fasting at least two hours before the gathering for deeper connection **Contribution:** Donation-based to support cacao, logistics, and event costs Suggested contribution: 33 CHF Limited to 20 participants **About the Sound:** Jkson is an Argentinian musician and producer deeply rooted in Andean and Amazonian traditions. His work blends ancestral chants, natural textures, and electronic elements, crafting immersive soundscapes that invite stillness, listening, and presence. [www.jksonmusic.com](http://www.jksonmusic.com) **Connect with us:** * [WhatsApp](https://chat.whatsapp.com/CbTg7sUdnB35gLX6jILEGS) * [Telegram](https://t.me/+5Bu537lvzWplZjNk) * [Newsletter](https://www.mama-cacao.ch/contact-7) **Supported by:** Dharma Collective **In collaboration with:** Chakana Project

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow. Discover more about me and my work on: https://thebecomingfield.com/

EXPERIENCE PHILOSOPHICAL SYNCRETISM, INNER ALCHEMY, AND GAME SPIRIT. Try a live (private) session of **Mäng (offline in Zürich or online worldwide)**, a powerful self-exploration game that helps uncover hidden mental scripts and rewire the way you think, feel and act. It is a tool for a really **profound change** that follows the four stages of inner alchemy. A modernized version of an ancient contemplative practice, reimagined as a transformational tool based on psychological insight, symbolic logic, and inner strategy, it is not therapy or coaching in the traditional sense. Instead, it’s an immersive deep-dive into the unconscious mind through metaphor and archetype with a game spirit. 💡 **How it works:** Mäng is built on four stages of real, lasting change: 1. **Discovery** – Identify limiting beliefs and internal programs 2. **Uninstallation** – Let go of outdated patterns 3. **Design** – Create new mental strategies 4. **Integration** – Embed them into your deeper awareness You’ll be guided through this process by the **Master of Mäng**, who offers structure, questions, and insight, while you remain the one making all decisions and discoveries. 🌿 **Who is this for?** For everyone (regardless of beliefs, age, gender, etc.), but more than anyone - for those who didn't find answers or sufficient depth in pop coaching and psychology. 🕒 **Important:** This is a deep game. A full session lasts **4 hours**. Time slots are defined individually. Contact me directly to get an appointment. Price for newbies: 250 CHF

Coupe du Monde 2026 - Suisse-Qatar [https://ambossrampe.ch/](https://ambossrampe.ch/) rdv sur place 20h30 au plus tard coup d'envoi : 21h

Wer hat Lust gemeinsam zum feministischen Streik in Zürich zu gehen? **Treffpunkt: 17.00 Helvetiaplatz Zürich** Gebt doch kurz Bescheid, wenn ihr dabei seid, dann können wir uns via SMS finden :). \-\-\- Who would like to go to the feminist strike in Zurich together? **Meeting point:** 5:00 PM at Helvetiaplatz Zürich Please let me know briefly if you’re coming! Then we can find each other by texting. :)

Dear All, This session is mainly for the people who want to learn kundalini yoga/meditation in a traditional way. Traditionally the master will transfer his/her kundalini energy to the student to activate his important chakras (energy centre) including Third Eye and Crown Chakra. The student can start to feel his/her Kundalini Energy is rising from their base of the spine and feeling the energy vibration(Consciousness) in the third eye (the space between the eyebrows) from the Kundalini Activation. This session is helpful for the beginners who want to learn simple yoga-meditation exercises also. This is a general session to experience your inner kundalini energy. But if you need proper kundalini activation(Shaktipat), then pre-registration is mandatory. **What is included in this session?** Simple stretching practices for Hip and Spine (not complicated, even beginners can do) Kundalini Breathing Techniques Sound Energy (Mantra) Meditation Energy Healing Techniques Formal Kundalini Activation (optional and only for pre-registered people) Chakra Meditation Yoga Nidra (Relaxation) **Some of the benefits of Kundalini Energy Activation are:** Keeps the body healthy Mind attains its natural peaceful state, so the meditation becomes easy. Breathing pattern will be harmonized Stress release and peace Clear & sharp intellect More intuition Inner happiness Clairvoyance and Clairvision and to the ultimate SELF realization (which will lead to the blissful state - our true state) with enough years of practise **DONATION BASIS** **About the Teacher who conducts this session:** The kundalini wisdom teacher Jayaprakash is practising kundalini yoga since 2005 under the guidance of Self Realized Indian Master "GuruMahan". He is teaching kundalini yoga since 2008 as part of a non-profit organization "Maha Shakthi Yogam Switzerland". He teaches Yoga/Meditation/Pranic Healing/Stress Relief courses in various places of Germany and Switzerland. He is the authorized kundalini yoga wisdom teacher from UPF(India) to give kundalini initiations (Shaktipat) with the Grace and Protection of his Master. All these events are conducted for non-profit purpose. Donations are collected on behalf of Swiss non-profit organization (Verein) "Maha Shakthi Yogam - Switzerland" **Eligibility:** Anyone can attend the session even if they don't have previous yoga/Meditation experiences. **Dress:** Wear a comfortable dress if possible yoga dress. We provide the yoga mat. **Please RSVP only you are really interested and coming ! Limited Seats !** **About Kundalini Shaktipat:** In every human being there is a source of natural energy that the yogis call the kundalini. In order to evolve in the yogic path, no matter what our path, the kundalini must be active. For most of us, the kundalini lies dormant at the bottom of the spine in the base chakra known as the Muladhar. When it awakens, it ascends through the chakras until it reaches the highest chakra, the Sahasrar. When that occurs, we merge with our True Self and attain SELF realization (our true nature). Shaktipat is the transfer of spiritual energy from the teacher to the student in order to awaken the kundalini. This process is compared to lighting one candle with another that is already lit and glowing. When the teacher is connected with the fully realized master and the energy is completely within his or her control, shaktipat initiation ensures that the student’s energy will remain active and stable. "Electricity is present everywhere, but there can be light only when the switch is turned on. Similarly the true master manifests the consciousness in the disciple through shaktipat.” **HAPPINESS is our TRUE Nature, which comes from within not from outside !**

### *An active, social afternoon adventure that lifts your spirits—literally!* Ready for a small adventure that gets your heart pumping, clears your mind, and gives you a real sense of achievement? Join us as we climb the legendary **1000er Staegli** – also known as the **Stairway to Heaven**! This is the perfect afternoon event: active, fun, social, and topped off with a relaxing coffee break. Ideal for anyone who wants to enjoy nature, move their body, and spend time with great people—without giving up a full day. \*\*\* ## **Why you’ll love this event** • **Stairway to Heaven vibes:** 1,150 steps that lift you up – the feeling at the top is absolutely priceless. • **Together is better:** We motivate each other and celebrate every step. • **Easy access:** A smooth train ride takes you straight to the meeting point. • **Built-in reward:** After the climb, we unwind at the cosy **Gartenbeiz D&D** with a coffee or drink. • **Flexible ending:** After the break, everyone returns home individually and at their own pace. \*\*\* # **Schedule** 1. **Individual travel from Zurich** Recommended connection from Zurich HB: • 12:53 – IR 35 towards Bern, Track 15 • 13:28 – Arrival in Olten, Track 9 • 13:36 – S29 towards Sursee, Track 11 • 13:40 – Arrival in Aarburg-Oftringen Everyone travels individually from Zurich HB to Aarburg. 1. **Meeting point: Avec Aarburg** We meet at **13:40** in front of the **Avec shop** at Aarburg-Oftringen station. 1. **Warm-up** We walk or lightly jog for about **30 minutes** from the station to the starting point of the Stairway to Heaven. 1. **The climb – Stairway to Heaven** Together, we take on the **1,150 steps**. No rush—everyone goes at their own pace. The goal is simple: reach the top with a smile. 1. **Coffee break at Gartenbeiz D&D** After the climb, we relax with a coffee or drink in a laid-back, friendly atmosphere. 1. **Return trip** Everyone heads home individually whenever they feel ready. \*\*\* ## **Join us on the Stairway to Heaven!** A fun adventure for your **body, mind, and mood**. Sign up now – we can’t wait to have you with us!

**⚠️ Registration via Luma is required.** Meetup RSVP alone does not confirm your spot. [Register here](https://luma.com/tmrorxc8) Maximum group size: 10 participants. *** Meaningful Conversations Zurich is a small and intentional gathering space for people who value honest conversations, thoughtful reflection and genuine human connection. A space to slow down, listen carefully and speak more openly than we usually do in everyday life. There is no specific expertise required and no expectation to perform, impress or have the right answers. Each gathering explores a small number of questions connected to everyday life, relationships, responsibility, purpose, uncertainty, personal growth and the human experience. The intention is not to debate or convince one another, but to create space for genuine exchange and different perspectives. **Who this is for** This gathering may resonate with you if you enjoy thoughtful conversations, personal reflection, curiosity about different perspectives, and meeting people beyond the usual networking or social small talk. **Practical Information** • Limited to 10 participants to support meaningful connection and a comfortable atmosphere. • The participant mix continues to evolve with each gathering. Diverse perspectives and experiences are warmly welcomed and help enrich the quality of the conversations. • The gathering takes place outdoors whenever possible, usually near the lake in Zurich. In case of bad weather, an indoor alternative will be communicated in advance. Registration To keep things organised, registration happens through Luma rather than through WhatsApp messages. *** Location: **China Garden Area, Seefeld, Zurich.** The exact meeting point will be shared with registered participants before the gathering. Since launching in Zurich, several participants have already returned for multiple gatherings *** **Curious what these gatherings can feel like?** A short glimpse into Meaningful Conversations [in another city](https://www.youtube.com/watch?v=n7-Pc2NYbXw)

FOR WHOM Nature lovers, tea enthusiasts, and anyone who wants to slow down, breathe fresh air, and share a mindful moment outdoors. DESCRIPTION Step outside and let nature be your teacher. This outdoor gathering blends a gentle walk through the Zurich countryside with the timeless ritual of brewing and sharing tea in the open air. Mindful Hiking (徒步) We walk at a relaxed, unhurried pace — noticing sounds, textures, and the quality of each breath. The hike is suitable for all fitness levels and focuses on presence rather than distance. Outdoor Tea Ceremony (户外茶课) At a scenic resting spot along the route, we pause to brew and share Chinese tea together. Learn the basics of gongfu-style brewing in a relaxed outdoor setting: how water temperature, steeping time, and intention shape each cup. WHAT TO EXPECT Gentle mindful walk in the Zurich area Outdoor tea brewing and sharing — all equipment provided Quiet community connection in nature Comfortable walking shoes recommended; dress for the weather https://chat.whatsapp.com/DENzHUmdmXdCBWYgKEpoJx?s=cl&p=i&ilr=1

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone. **Why You’ll Love Aerial Yoga:** **\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture. \* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned. 
\* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.
 **\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone. **\* Stress-Free Sunday** – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed. Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join to reserve the hammock / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

**☀️Nourish your mind & body first thing in the morning 🌻** 🎟 Entry: **Free** 🗓 Date: **Sunday, 14 June** 🕗 Time: **10:00 – 12:00** 📍 Location: **[ANNTIN studio,](https://maps.app.goo.gl/V3Ym1aCMCZRgygxeA)**[ ](https://maps.app.goo.gl/V3Ym1aCMCZRgygxeA)**[Glattbrugg train station](https://maps.app.goo.gl/V3Ym1aCMCZRgygxeA)** (10 min from HB, 7 min from Hardbrücke, 2 min from Oerlikon) ⸻ **What to expect** 🕙 **10:00 – 10:15:** Arrival & welcome 🌬️ **10:15 – 11:00:** Breathwork session 🫐 **11:00 – 12:00:** Social gathering with vegan breakfast ⸻ Start your weekend with calming your mind & nervous system by learning different breathing techniques. The practice is followed by meaningful connections over light & vegan breakfast. Sip coffee, matcha or other hot drinks available on site while meeting like minded people who care about wellbeing. 🎟 The breathwork and breakfast are free, however if you want to support the owners of [ANNTIN studio](https://www.anntin.ch/), simply order a hot drink after breathwork ☕ ⚠️ Limited spots available - join the event to save your spot ⚠️⚠️Please cancel if you know you can't come, it will give chance to others to enjoy the event. In case of any questions contact us here: [https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO?mode=gi_t](https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO?mode=gi_t)

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Discover Inner Engineering in Columbus! Saturday June 13th Choose a location & Time: Holiday Inn Express : 4:00 PM - 5:00 PM Rangoli -The Indian Mall: 7:00 PM -8:00 PM [RSVP](https://innerengineering.sadhguru.org/columbus?fbclid=IwdGRzaASVdldjbGNrBJV2TmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHmTH5dVmwyksT8x39dKxCZZPJm96hYF7q4m6CmzfjsgJ14o3X4jux71er_mq_aem_W51vRnuLMzlDtxYJWPuqKg&sfnsn=wa)

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

We will be marching again this summer at Pride. Come ready to show your Pride and stand-up for every human's right to love, respect, and family! * **Step-off:** 10:30AM * **Route:** High Street from the Capital to Goodale Park Update: We are meeting at Bob Leonhard's house. You can park your car there and we will carpool to the parade. This will eliminate you finding parking in the city and excessive walking. You SHOULD BE AT BOB'S HOUSE BY 8:45 a.m.! We will leave for the parade at 9:15 am sharp! Bob's address: 2858 Thorndale Avenue, Columbus, OH 43207 If you have questions, his number is 614-301-7436

Main Library, Meeting Room 2B What does it mean to be the salt of the earth and the light of the world? In this gathering, we'll continue our series on the Sermon on the Mount from a mystical perspective. Together we’ll explore Matthew 5:13–16, looking not only to the passage as moral instruction, but also to the deeper transformation of consciousness that Jesus invites. Together we'll reflect on how spiritual awakening changes the way we see ourselves, others, and the world around us. Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.