Inspirational

a concept for ambitious athletes, non-yogis, and anyone ready to challenge both body and mind. WARGA combines the intensity of functional strength training with the mobility and discipline of yoga — all set against the backdrop of Lake Zurich. This is not a whisper-and-meditate yoga class. This is sweat, focus, resilience, and full energy output. 💥 The method combines: Ashtanga Yoga Power Yoga Mobility Training Functional strength exercises with physiotherapy-based principles Designed to help you: Improve mobility Release tension Build strength and focus Develop mental and physical resilience 🌧 Weather? Doesn’t matter. Rain sessions come with a motivational surprise for the tough ones. 📍 4 minutes from Küsnacht train station 🗓 Tuesdays | 6:30–7:30 PM | Starting May 5, 2026 💰 CHF 35 Created by a therapeutic yoga teacher and inspired by real military experience during a KFOR deployment, WARGA was designed specifically for strong bodies that need mobility, recovery, and mental balance without losing intensity. Train hard. Recover better. Then jump into Lake Zurich afterward.

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow. Discover more about me and my work on: https://thebecomingfield.com/

Liebe Teilnehmer Wir werden uns im Restaurant Seestern für zwei gemütliche Stunden zum Spielen treffen. Ich bringe kurze einfache aber Spaß machende Würfel und Kartenspiele mit. Auf eigene Kosten dürft ihr euch. Mit Essen und Getränken nebenbei verwönen lassen. Wer Lust hat, darf auch länger als zwei Stunden bleiben. Bitte macht noch Werbung, sodass wir eine schöne Runde sind . Bitte meldet euch an, damit ich reservieren kann.

Your Tuesday evening plans just got an upgrade folks! 🌇✨ Imagine finishing your day on one of the most beautiful rooftops in Zürich… golden sunset above you, lake & city views around you, warm summer air, good music, beautiful people and a yoga flow that makes you feel alive again. This is mora than “just another yoga class”. It’s your weekly reset. A moment to breathe deeper, move your body, sweat a little, soften a lot and remember how good life actually feels when you slow down for a second. Expect: ✨ Rooftop sunset magic ✨ A juicy Hatha/Vinyasa flow ✨ Incredible panoramic views over Zürich ✨ All levels welcome ✨ Good energy & community vibes ✨ Yoga mats & props available (no need to bring anything) ✨ WC, changing rooms & showers available Honestly… this might become your favourite ritual of the summer. And yes! Your friends deserve to know about this too 🤍 Send this to someone you want on the rooftop with you. 📍 Zürich — Spiraldynamik Rooftop, Schaffhauserplatz 🗓 Every Tuesday ⏰ 19:30 ⚠️ Spots are limited In case of bad weather, tickets can simply be transferred to another date. All details & to book click: [HERE](https://eventfrog.ch/en/p/sport-fitness/yoga/rooftop-sunset-yoga-flow-with-a-breathtaking-view-7459511137240908165.html) ✨ Summer Yoga Packages are available and will help you save money — feel free to reach out for details. 📲 Have questions? Reach out -> +41 75 443 93 49 (Iri Gurdis) IG: @liuna_holistic Website: [www.liunaholistic.com](http://www.liunaholistic.com) **Come for the yoga. Stay for the vibe. Leave glowing ✨**

Wir sprechen über unsere Coachingng Erfahrungen. Was wir erlebt haben als Klienten aber auch als Coach (falls wir selbst in diesem Feld tätig sind). Der Austausch soll dabei helfen die eigenen Erfahrungen neu zu reflektieren und somit neue Inspiration und Ideen bringen. Vielleicht ergeben sich auch Synergien an die wir bisher nicht gedacht hatten.

**An inspiring start into the weekend!** Bring your latest (or favorite) non-fiction, personal growth book. Share your impressions, insights, recommendations. Learn about other books for other brilliant women. Get inspired by great conversation and connection. NOTE: The number of participants is limited to 6, so please make sure to RSVP and change it if something comes up. Thanks!

# Schritt für Schritt zurück zu dir ## Meditative Coaching-Wanderung auf den Uetliberg Zwischen Alltag, Verantwortung und ständigem Funktionieren verlieren wir Frauen oft die Verbindung zu uns selbst. Diese besondere Coaching-Wanderung lädt dich ein, bewusst langsamer zu werden, durchzuatmen und wieder bei dir anzukommen. Gemeinsam gehen wir vom Triemli auf den Uetliberg – begleitet von achtsamen Coaching-Impulsen, stillen Gehphasen und Momenten der Reflexion. Die Natur wird dabei zu einem Raum für Klarheit, Ruhe und neue Perspektiven. Schritt für Schritt darfst du dich deinem persönlichen Thema nähern – ganz ohne Druck, ohne etwas leisten zu müssen und in deinem eigenen Tempo. Vielleicht stehst du gerade vor einer Entscheidung. Vielleicht spürst du, dass sich etwas verändern darf. Oder vielleicht wünschst du dir einfach einen Moment nur für dich. Diese Wanderung schenkt dir Raum, um wieder klarer zu hören, was deine innere Stimme dir eigentlich sagen möchte. Am Ende erwartet dich nicht nur die wunderschöne Aussicht über Zürich und die Alpen – sondern vor allem mehr Verbindung zu dir selbst. *** ## Was dich erwartet ✨ Achtsame Bewegung in der Natur ✨ Coaching-Impulse zur Selbstreflexion ✨ Zeit für dich und deine Gedanken ✨ Austausch in einer kleinen, bewussten Gruppe ✨ Neue Klarheit und innere Ruhe *** ## Ziel der Wanderung * mehr Klarheit über ein persönliches Thema gewinnen * Abstand vom Alltag und inneren Druck finden * neue Perspektiven entwickeln * wieder bewusster mit dir selbst verbunden sein * einen konkreten nächsten Schritt für dich mitnehmen *** ## Ablauf & Key Facts 📍 Strecke: Triemli → Uetliberg ⏰ Dauer: ca. 2,5 Stunden 🌿 Format: Geführte Coaching-Wanderung mit Geh- und Reflexionsphasen 💗 Für Frauen geeignet – keine Coaching-Erfahrung notwendig 🥾 Voraussetzung: normale Grundkondition 💰 Kosten: CHF 25.– pro Person Anmeldung unter: [www.passionandfocus.ch](http://www.passionandfocus.ch/) *** ## Für wen ist der Clarity Walk geeignet? Für Frauen, die sich bewusst Zeit für sich selbst schenken möchten. Für Frauen, die spüren, dass ein Thema in ihrem Leben Aufmerksamkeit braucht. Und für alle, die sich nach mehr innerer Ruhe, Orientierung und echter Verbindung mit sich selbst sehnen.

Dear All, This session is mainly for the people who want to learn kundalini yoga/meditation in a traditional way. Traditionally the master will transfer his/her kundalini energy to the student to activate his important chakras (energy centre) including Third Eye and Crown Chakra. The student can start to feel his/her Kundalini Energy is rising from their base of the spine and feeling the energy vibration(Consciousness) in the third eye (the space between the eyebrows) from the Kundalini Activation. This session is helpful for the beginners who want to learn simple yoga-meditation exercises also. This is a general session to experience your inner kundalini energy. But if you need proper kundalini activation(Shaktipat), then pre-registration is mandatory. **What is included in this session?** Simple stretching practices for Hip and Spine (not complicated, even beginners can do) Kundalini Breathing Techniques Sound Energy (Mantra) Meditation Energy Healing Techniques Formal Kundalini Activation (optional and only for pre-registered people) Chakra Meditation Yoga Nidra (Relaxation) **Some of the benefits of Kundalini Energy Activation are:** Keeps the body healthy Mind attains its natural peaceful state, so the meditation becomes easy. Breathing pattern will be harmonized Stress release and peace Clear & sharp intellect More intuition Inner happiness Clairvoyance and Clairvision and to the ultimate SELF realization (which will lead to the blissful state - our true state) with enough years of practise **DONATION BASIS** **About the Teacher who conducts this session:** The kundalini wisdom teacher Jayaprakash is practising kundalini yoga since 2005 under the guidance of Self Realized Indian Master "GuruMahan". He is teaching kundalini yoga since 2008 as part of a non-profit organization "Maha Shakthi Yogam Switzerland". He teaches Yoga/Meditation/Pranic Healing/Stress Relief courses in various places of Germany and Switzerland. He is the authorized kundalini yoga wisdom teacher from UPF(India) to give kundalini initiations (Shaktipat) with the Grace and Protection of his Master. All these events are conducted for non-profit purpose. Donations are collected on behalf of Swiss non-profit organization (Verein) "Maha Shakthi Yogam - Switzerland" **Eligibility:** Anyone can attend the session even if they don't have previous yoga/Meditation experiences. **Dress:** Wear a comfortable dress if possible yoga dress. We provide the yoga mat. **Please RSVP only you are really interested and coming ! Limited Seats !** **About Kundalini Shaktipat:** In every human being there is a source of natural energy that the yogis call the kundalini. In order to evolve in the yogic path, no matter what our path, the kundalini must be active. For most of us, the kundalini lies dormant at the bottom of the spine in the base chakra known as the Muladhar. When it awakens, it ascends through the chakras until it reaches the highest chakra, the Sahasrar. When that occurs, we merge with our True Self and attain SELF realization (our true nature). Shaktipat is the transfer of spiritual energy from the teacher to the student in order to awaken the kundalini. This process is compared to lighting one candle with another that is already lit and glowing. When the teacher is connected with the fully realized master and the energy is completely within his or her control, shaktipat initiation ensures that the student’s energy will remain active and stable. "Electricity is present everywhere, but there can be light only when the switch is turned on. Similarly the true master manifests the consciousness in the disciple through shaktipat.” **HAPPINESS is our TRUE Nature, which comes from within not from outside !**

We invite you all to our Worship evening "Feed Peace", where we praise the Lord with two acoustic guitars and song. This event is for all who want more peace, surrender and relaxation in their lives. Come and lay your burdens, sadness, complaints, fears, anxieties, negativity and frustrations at the feet of Jesus as we worship Him on Saturday 13 June from 19.30-21.30 at the GZ Oerlikon. Last time some of us looked 20 years younger as we were refreshed in His presence 😂. We also invite you to join our WhatsApp group to get updates on future events: Follow this link to join: https://chat.whatsapp.com/Iq8k7ulX5363MdAyengKyl?s=sh&p=a&mlu=4 We hope to see you on the 13 June! Be blessed, Claudia and Felix

**ECSTATIC DANCE ZÜRICH · Sound Healing** **Theme: “DEER SPIRIT” GRACE · SENSITIVITY · HEART AWARENESS** Inspired by the Mayan energy of the Deer (Manik) — gentle strength, presence, and deep attunement. This journey invites refined, aware movement: soft steps, subtle shifts, and heightened sensitivity to space, others, and your own inner landscape. Like the deer, you move with elegance and alertness, balancing vulnerability and strength — opening into a grounded, heart-centered dance of connection and quiet power. 🎟️ Tickets at the door: Late Bird price plus an additional 10 CHF (Cash or TWINT) **✨ FIRST TIME FREE — limited tickets available.** **Valid once per person — you must claim a free ticket on Eventfrog to use this offer.** 🎟 Get your ticket (free or regular): https://eventfrog.ch/en/p/health-spirituality/spirituality/ecstatic-dance-party-zuerich-deer-spirit-sound-healing-7458975213717304087.html 🚪 Doors open at 19:10 Please note: at most of our events 20–50 beautiful souls are dancing with us. Imagine stepping into a cozy home gathering where strangers smile like old friends. No alcohol, no awkwardness — just music, presence, and a warm sense of belonging. A space where you can dance like no one is watching and simply be yourself. ✨ WHAT TO EXPECT • Sound Healing • warm-up & playful exercises • ecstatic free dance • uplifting music & conscious community, sharing circle ✨ WHAT PEOPLE EXPERIENCE • stress release • more energy • authentic expression • real human connection ✨ THE SCIENCE OF DANCE • reduces stress and increases endorphins • improves emotional regulation • strengthens social bonding and wellbeing ✨ WHAT PEOPLE SAY “The beautiful souls from the Yanantin Tribe are of the sweetest kind — pure angels! You can truly feel the magic.” — Pascal ✨ PRACTICAL INFO Bring: comfortable clothes, water bottle, your own cup, curiosity Space guidelines • no alcohol • silence on the dance floor • no phones on the dance floor • barefoot or dance shoes — your choice Sound Healing by Alice and András We use instruments like singing bowls, wind chimes, drum, and gentle voice, along with palo santo or sage for energetic cleansing. These vibrations support release, grounding, and guide you back into inner harmony. Come dance, breathe and celebrate being alive. EVENTS GALLERY https://yanantintribe.com/events-gallery/ Lovingly 💜 Alice & András Yanantin Tribe

We are in the heart of summer, and nature calls us to pause, breathe, and reconnect. This full moon, we return with the **second year edition of our creative laboratory**, the **Horizontal Audiovisual Experience**. In the middle of the forest, with immersive sound and visuals, we guide you on a journey to your innermost being. A space for healing, enjoyment, and sharing, with your body embraced by Mother Earth. This is a **horizontal, immersive experience**: a journey to be felt lying down, with images that can be observed with open or closed eyes. Warm ceremonial cacao invites the heart to remain present as sound opens new inner landscapes. ✨ **What to Share:** * Cacao circle with medicine from Peru * Live visuals by Diogo * Sound healing journey with **Jkson & Friends** * Closing circle to share and connect **Event Details:** Date: 13\.06\.26 \| 04\.07\.26 \| 15\.08\.26 Doors open: 20:00 \| Start time: 21:00 Duration: approx. 1.5 hours Location: Kaferberg (exact details shared in our groups on the day) **What to Bring:** * Drinking water * A small offering for the spirit of cacao (flowers, seeds, fruit, tobacco) * Something comfortable to lie on (blanket, pillow – limited space) * We recommend fasting at least two hours before the gathering for deeper connection **Contribution:** Donation-based to support cacao, logistics, and event costs Suggested contribution: 33 CHF Limited to 20 participants **About the Sound:** Jkson is an Argentinian musician and producer deeply rooted in Andean and Amazonian traditions. His work blends ancestral chants, natural textures, and electronic elements, crafting immersive soundscapes that invite stillness, listening, and presence. [www.jksonmusic.com](http://www.jksonmusic.com) **Connect with us:** * [WhatsApp](https://chat.whatsapp.com/CbTg7sUdnB35gLX6jILEGS) * [Telegram](https://t.me/+5Bu537lvzWplZjNk) * [Newsletter](https://www.mama-cacao.ch/contact-7) **Supported by:** Dharma Collective **In collaboration with:** Chakana Project

Hello dear Challengers, if you wish to join the Limmat swim and strengthen your body, join me to that swim. I will give you a short introduction on the "why" you should do it and then you will tell me if you want to do it. I am a trained lifeguard (SLRG), I did also the Hypothermia Module and I am swimming in the cold since 2015. Take with you all the necessary to swim, flip/flop, safe buoy (something like the orange donut here below, if you have it) and a Thermos. https://secure.meetupstatic.com/photos/event/a/a/7/5/600_466843637.jpeg See you there! Massimo ps: Limmat temperature https://www.zh.ch/de/umwelt-tiere/wasser-gewaesser/messdaten/wassertemperaturen.html

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Main Library, Meeting Room 2B What does it mean to be the salt of the earth and the light of the world? In this gathering, we'll continue our series on the Sermon on the Mount from a mystical perspective. Together we’ll explore Matthew 5:13–16, looking not only to the passage as moral instruction, but also to the deeper transformation of consciousness that Jesus invites. Together we'll reflect on how spiritual awakening changes the way we see ourselves, others, and the world around us. Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

We will be marching again this summer at Pride. Come ready to show your Pride and stand-up for every human's right to love, respect, and family! * **Step-off:** 10:30AM * **Route:** TBA * **Lineup info:** TBA

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).