Insurance Planning

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“What Digital Detectives Find,”** on the afterlife of your digital data and the methods of those who investigate it, with Jim Jones, associate professor at George Mason University and cyber security and digital forensics expert. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/nv-digital-detectives](https://events.ticketleap.com/tickets/profsandpints/nv-digital-detectives) .] What happens when you delete digital data such as a picture, video, or email message? The truth is that “deleted” doesn't mean “gone,” and digital forensic investigators can extract and make sense of the residual fragments left over from data often assumed to be gone forever. Learn about the field of digital forensics—and the lessons it offers those who worry about sensitive data being exposed—with Jim Jones, who has been a cyber security and digital forensics practitioner, researcher, and educator for more than 30 years. You’ll learn how all investigations today, criminal and otherwise, to some degree involve digital forensics, an interdisciplinary field that draws from computer engineering, computer science, information technology, law, and ethics. Digital forensics doesn’t just respond to specific incidents, but also seeks out threats within organizations, analyzes malware, and buttresses cyber security. Much of the work of Dr. Jones, his colleagues, and students involves examining digital systems of all types to understand how data persists and decays and how it can be found and recovered. Dr. Jones will discuss how what happens to the digital data that you deleted depends on the type of device you are using, along with a host of other factors. You'll learn how digital data is stored on different devices and what does and doesn’t happen when you delete that data. You'll see examples of data extracted from different devices, demonstrations of what can be inferred from these remnants, and how investigators can tell if such remnants are genuine or not. Finally, you'll learn about strategies to mitigate the risk of exposing sensitive data. Dr. Jones will sort those that work from those that don’t. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: A digital forensics examiner works with evidence in the FBI’s New Jersey Regional Computer Forensics Laboratory (FBI photo).

**LOCATION CHANGE as of APRIL 1, 2026:** **Body Grace has moved to 133 Maple Avenue East, 3rd Floor, above the Bear Branch Tavern.** Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

…Elizabeth Johnson, 496 pages [Environmentalism] • Hardcover • Kindle • Audiobook • Library: https://fcplcat.fairfaxcounty.gov/search/title.aspx?ctx=1.1033.0.0.1&pos=1&cn=617949 Check the How To Find Us section for Zoom Link **(Remember, the Zoom Link is different each month, do not bookmark)** ### Review “With a thoughtfully curated series of essays, poetry, and conversations, Johnson has assembled a group of dynamic people who are willing to imagine what seems impossible, and articulate those visions with enthusiastic clarity. The problem of climate change is a significant one, but What If We Get It Right? reminds us that with passion and ingenuity, there is so much we can accomplish.”—Roxane Gay “This book had me at its title. Through a collection of thoughtful essays and interviews, Johnson explores the possibility of getting it right with a visionary group of environmental leaders, activists and other big thinkers working on the front lines. Johnson, who has become a prominent voice on climate solutions, reminds us that there is also joy in working toward a future where we can all thrive.”—Los Angeles Times “This is the book we’ve been waiting for—a brilliant mix of creativity and wisdom that feels like we’re eavesdropping on intimate conversations with the world’s most brilliant change-makers. In What If We Get It Right?, Johnson weaves together art, poetry, and expert interviews into a deeply human exploration of the interconnected challenges we face. The result is a vision of a future filled with joy and possibility, where fixing one problem helps us solve many more.”—Katharine Hayhoe, climate scientist, author, and UN Champion of the Earth “An optimistic bent and eager embrace of solutions… these conversations are as much about ‘getting it right’ as they are about what we are currently getting wrong. Johnson is a top-notch interviewer, and her guests are insightful and candid.”—Scientific American “An entirely credible (and entirely enchanting) voice… Ayana Johnson is no Pollyanna. She’s a hard-nosed and extremely competent scientist who has not shied for a minute from facing the hard truths.”—Bill McKibben “Rigorous, elucidating, and hopeful in the most catalytic sense, this volume will stiffen your political will and open your mind and heart. It could arrive at no better moment.”—Rebecca Traister, bestselling author and writer for New York magazine “I believe that this is a book that the young among us have been waiting for. It is certainly the reset that we as societies and as elders owe to coming generations of humanity—and to our magnificent natural world.”—Krista Tippett, Peabody Award-winning broadcaster, a National Humanities Medalist, and a New York Times bestselling author “The climate crisis is terrifying, but also exhilarating—exhilarating because spectacular new ideas, approaches, and values are arising to address the terrifying stuff… Ayana Elizabeth Johnson's fantastic new anthology lets you listen to dozens of them.”—Rebecca Solnit, author, feminist, environmentalist “Critically, What If We Get It Right? reminds us of the most important solution of all: protecting and restoring nature, the magic of photosynthesis and water cycle. If you need a kick in the pants to roll up your sleeves on climate solutions, this book is for you.”—Yvon Chouinard, founder of Patagonia “If you are enamored with possibility, as I am, let the perspectives gathered in these pages fill you up and propel you on. Ayana Elizabeth Johnson has prepared a genuine feast for us. Savor every ‘what if’ for our shared future.”—Dr. Katharine K. Wilkinson, co-editor of All We Can Save and lead writer of Drawdown ### About the Author Dr. Ayana Elizabeth Johnson is a marine biologist, policy expert, writer, and Brooklyn native. She co-­founded and leads Urban Ocean Lab, a think tank for the future of coastal cities, and is the Roux Distinguished Scholar at Bowdoin College. Dr. Johnson co-edited the bestselling climate anthology All We Can Save, co-created and co-hosted the Spotify/Gimlet podcast How to Save a Planet, and co-authored the Blue New Deal, a roadmap for including the ocean in climate policy. She serves on the board of directors for Patagonia and GreenWave, and on the advisory board of Environmental Voter Project. Above all: She is in love with climate solutions.

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend intermediate:** [https://playtennis.usta.com/northbethesdamiddle/BookClass/34bc4082-0e0c-44c6-8a45-01ce0a8400c3](https://playtennis.usta.com/northbethesdamiddle/BookClass/34bc4082-0e0c-44c6-8a45-01ce0a8400c3) **Private Lessons available: $70 PER HOUR** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Instruction provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. **LEVEL: Intermediate (NTRP 3.0-4.0)** PORTION OF PROCEEDS GO TO MONTGOMERY COUNTY PUBLIC SCHOOLS

Consider it cancelled if it’s raining (Sorry, not at that level yet 😬) Maybe one day!

Come practice all the languages of the world - all are welcome! This will be an outdoor event, and the Carillon is a great place to see tulips in full bloom. STAY HOME IF YOU ARE SICK. We ask attendees to exercise their best judgment and do not attend if they feel unwell. If you have any questions or concerns, please do not hesitate to speak to an organizer. Fostering an open-minded, safe community is our utmost priority

Arrive at 9:30 am Pedal at 9:45 am Join us for this scenic ride with great views of Sugarloaf Mountain, pristine farmland, and peach trees along Peach Tree Road. There is also an option to go up Sugarloaf Mountain. Doing so, would add another 6 to 8 miles and 350 feet of climbing. We can decide at the beginning of the ride if we want to add the Sugarloaf Mountain climb. This route is a long time favorite of local cyclists with its use of lightly traveled country roads through Western Montgomery County's Agricultural Preserve area. After the ride, we can go either to Rockland Farm Winery for a much-deserved glass of wine and pizza or to Bassett's Restaurant. Ride Details Two ride options varying in length and difficulty are available as detailed below. Riding time, including breaks, for both ride options is expected to be about 3 hours. Ride A: Distance: 42.2 Miles Terrain: Gentle rolling hills to hilly. Elevation: 2575 ft Max Grade: 9.2 % Surface: Paved country roads Pace: 15 to 16 mph Map for Ride A (http://ridewithgps.com/routes/1924990) Ride B: Distance: 35.3 Miles Terrain: Gentle rolling hills to hilly Elevation: 2090 ft Max Grade: 6.8% Surface: Paved country roads Minimum Pace: 14 mph Map for Ride B (http://ridewithgps.com/routes/1925038) What to Bring • Helmet - Mandatory! • Liquids - And plenty of them! • Photo ID • Cell Phone • Money - Cash or credit card for food or emergency • Bicycle Emergency Kit - (cash, mini tool, inner tube, CO2 cartridge or hand pump, etc.) Other Things to Keep in Mind If you RSVP "yes" and you are unable to attend due to unexpected circumstances, please call or text the event host. No go if conditions are bad. This includes precipitation (rain, =snow, ice) or very high (60% - 100%) probability of precipitation, wet roads, tornadoes, hurricanes, or very high winds. **Note:** All persons participating in the activity accept and/or assume any and all risks of injuries (physical or otherwise) arising from and/or associated with this activity. Questions & Contact Info As always, if you have any questions, you may email the organizer(s) for the event or post your question as a comment.

DESCRIPTION: This is a 12.7-mile loop hike that goes along Seneca Creek. There is not a lot of elevation change but please know your limitations as this is a longer hike. Because of the minimal elevation change we will go at about a 3 MPH pace when hiking. We will take breaks ever 2-3 miles with a lunch break at about the 8-mile mark at a nice place along the creek. This is kind of a cool hike as you are by the creek or in some of the lowlands the majority of the trip. We will have to cross Rt. 28 and walk over the Rt. 28 bridge as well as the River Road Bridge crossing Seneca Creek. There is also one place you will have to cross the creek but there are very large flat boulders you can hop on. All are easy to do but just calling them out in advance. It will likely take us between 4.5 to 5 hours. It is really nice this time of year as the leaves are starting show on the trees but you can still see pretty good through the forest. Rockland Farms Winery is about .5 miles away if anyone wanted to go there to relax after the hike. For the all trails please go here: [Explore Lower Seneca Creek Greenway Trail | AllTrails](https://www.alltrails.com/explore/map/map-april-30-2024-de6b1cf?ref=share-sms&sh=omb4v6) **Parking Lot:** 39°05'27.4"N 77°20'40.6"W Plug in the GPS coordinates and it will take you there. The parking lot is on Montevideo Rd between Rocklands Farm and River Road. 14510 Montevideo Rd. Seneca, MD will get you pretty close. Key info: **Parking**: Parking lot is on Montevideo Rd. and can hold about 15-20 cars **Meet at**: Parking Lot **Time**: Meet at 8:30am. We hit the trail at 8:40 sharp EXPECTATIONS: Download the trail map onto your phone before you arrive. **Bring plenty of drinking water and a lunch/snacks**. Know your physical limits and cardiovascular fitness. Bring proper clothing and gear for the weather. If you have any concerns or questions, don't hesitate to contact the hike leader via the chat feature or direct messaging. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By attending this hike, I acknowledge that hiking in nature carries the risk of potential harm to myself up to and including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. These can be caused by slipping or falling off rocks due to loss of balance or lack of coordination; twisting ankles on rocks, brush, limbs, or ice; Acts of nature such as rock falls, inclement weather, lightning, strong wind, extreme temperatures; drownings in rivers, streams, or other bodies of water; drinking unfiltered contaminated water or becoming dehydrated; succumbing to heat exhaustion; getting bit or stung by venomous reptiles, animals, or insects; and my own or other’s negligent or risky behaviors. This list is not exhaustive nor is it inclusive of all risks. In response, I release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, the “Active Adventures” meetup group’s leadership as well as the designated hike leaders for this hike. SICKNESS (COVID/FLU/COLD): As always, if you have been exposed to a contagious illness, or are having any symptoms at all, please do not attend. There will be plenty of future events.

This is the day after the official park sponsored Bluebells festival, so hopefully not too crowded! Please join us (Patricia and Jennifer) at 10:30 am on Sunday, April 12, at [Riverbend Park](https://www.fxva.com/listing/riverbend-park/246/), 8700 Potomac Hills Street, Great Falls, Virginia. If you'd like a ride from the East Falls Church metro station please message Patricia, thank you! We built in some time to linger after the hike if folks want to BYOL and enjoy a picnic together. Note that if it's a gorgeous day, the parking lot could be full. In that case we will pivot to a different hiking plan. Please be sure we have your cell number to coordinate in that case! We will hike either up or down the river as agreed on by the group, for about 1 hour / 3 miles total. Difficulty is easy/moderate (a few places where we need to walk on rocks and up and down small hills). If rain is falling or there are high winds, we will postpone -- again, please include your cell number when you sign up so we can reach you. Bring: Layers, water bottle, sturdy hiking shoes that can handle some rocks and muddy areas. Note: if you want to invite other female guests over 50 (or thereabouts), that would be welcome, let us know! Hope you'll join us!

**Bluebells at Riverbend Park, Great Falls and Difficult Run a Mod. 10.5 Mile Hike** This is a two-park hike spanning 10.5 miles, beginning at Riverbend Park and winding through the uplands toward Great Falls. The trail follows the gorge and continues onto the floodplain, offering a variety of landscapes, stunning vistas, and about 800 feet of elevation change along the way. The hike winds its way back to Riverbend and its spring display of bluebells. Just 15 miles from downtown Washington, the Great Falls area stands out as premier natural escape from the city. Riverbend Park features over 400 acres of forest, meadows, and ponds. In the spring, these meadows and riverbanks come alive with blooming Virginia bluebells, creating a vibrant carpet of soft blue and pink hues. Bluebells are especially abundant along the Potomac’s floodplain, drawing hikers and nature lovers to this annual spectacle. Here, Potomac River abruptly plunges nearly 80 feet through a series of rapids, carving a narrow, mile-long gorge with sheer walls. Protected by National Park Service lands on both riverbanks, the hike rewards you with breathtaking views of nature's power—accented by a wonderful display of bluebells lining the water’s edge. NOTE: It is important to arrive by 8:45 or earlier as the parking lot fills quickly at this time of year. **Time to Meet**: Please meet at 8:45 for introductions and sign in. We will start hiking promptly at 9:00 **Contact Information**: Please use the comments feature for routine comments and questions. The hike Leaders is Christa (410-610-6254) and Tim (202-744-0289). Call or text as needed. **Directions to Trailhead**: It is best to use the GPS coordinates. They will take you directly to the parking lot. The GPS Coordinates are 39.017916, -77.246091 The street address to the park is 8700 Potomac Hills Street, Great Falls, VA 22066. We meet at the visitor’s center. **Details** Rating: Moderate Distance: 10.5 miles Elevation Gain: Approximately 800 feet Pace: 2.0 to 2.5 miles per hour Facilities: Bathrooms both at trailhead and Great Falls Fees: no fees **Cancellation**: In the unlikely event that the hike needs to be cancelled, it may be cancelled up to the evening before the hike. Hikers will be notified through comments on this posting. **Weather**: The weather for this location can be found [here.](https://weather.com/weather/today/l/364d3859a63a971c3f6e12df21a16dac0e2edb52dedff598122b3f4ba7349ada) **Notes:** -Please note, you must sign up at by 9:00 PM the day before the hike. -Please do not show up unregistered. -Please keep this a fragrance free event. -To find out more about PATC, [click here](https://www.patc.net/). -Consider becoming a member of PATC. To join, [click here](https://www.patc.net/membership).

Let's chat! We will have a presentation discussing the pros and cons of different Commercial Real Estate Asset Classes. We will talk about Multifamily, Mixed use, Industrial, Assisted Living and more. Also, you will get to meet and connect with like-minded investors and to grow our network. Great opportunity to network with investors, lenders, brokers, operators and business leaders. We can all share what we want and need as well as help and bring value to the rest of the community. We will meet at the Ono Brewing Company, 4520 Daly Dr. Ste 102 Chantilly, VA 20151

**LOCATION CHANGE as of APRIL 1, 2026:** **Body Grace has moved to 133 Maple Avenue East, 3rd Floor, above the Bear Branch Tavern.** Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

We are now Meeting at ResQ BBQ in Leesburg \*\*help us track guest attendance, please register here please: https://www.bniconnectglobal.com/web/open/visitorRegistration?chapterId=16801 \*\* *** Thanks for visiting our meetup group for information for BNI Potomac Business Alliance where I am honored to hold the Title Insurance seat. During this meeting you will meet other local business professionals from a wide variety of industries who commit to providing excellent service to people within our shared networks. We will pass over 1.5 million dollars of business in 2022-2023. and we want you to consider applying to be a part of our referral network. So come out, enjoy an excellent breakfast, learn a little more about me and Title Insurance, and consider being a part of a fantastic group of business professionals. Be prepared to tell everyone about your business in about 30 seconds or less. We want to know what you do but have to keep it short so we can complete the meeting's agenda, we want to honor your time! • 30 second elevator speech? What do I say?! Your Name Your Company's Name What your company does (in basic form) One key difference maker (deliver on-time, on budget. or We close complicated cases. or We can sell your home quickly and for top dollar. Etc...) Who you would like to meet in the room or in the area (so we can refer you business :-) ) Keep it short and sweet, there will be plenty of time after and before the meeting to get to know other people in the group and even opportunities to schedule "one to one/1:2:1" meetings. We love to grab our coffee and go out to a spot in the lobby afterwards in one on ones to discuss how we can work together, get to know each other, get business done! So plan a little extra time to meet if need be.

**💻 Reimagine Your Second Half of Life – AI Vision Board Immersive Experience (Ashburn)** ✨ **Early Access Rate: $35 (5-Hour Immersive Experience — Lunch, Coffee & Snacks Included)** 🗓 Saturday\, April 25 \| 10:00 AM – 3:00 PM 👥 Limited to 10 participants **“This was such an awesome event! … Once you see that you can’t unsee it. It’s in the making and you will start to discover ways to make that dream materialize.” – Tracy J.** (Comment from January 2026 AI Vision Board session) *** **☀️ Not Just a Vision Board — A Mirror** Midlife isn’t a crisis. It’s your comeback story. This immersive is built around the **R.I.C.H. Quadrant™**: • Relationships — who you let in • Ideal Life — what you actually want • Career/Finance — how you show up • Health — the energy that fuels it all If you’d like a deeper look at the framework, you can preview it here: 🔗 [https://midlifereinvention.co/blog/f/the-rich-quadrant%E2%84%A2-living-with-clarity-in-every-part-of-life](https://midlifereinvention.co/blog/f/the-rich-quadrant%E2%84%A2-living-with-clarity-in-every-part-of-life) **In under 5 minutes, you’ll uncover your values.** And when your vision board is aligned with that truth? It stops being decorative — and starts becoming directional. People often have multiple “aha” moments during this session. Not because it’s dramatic — but because something quietly clicks. *** **🕐 What the Day Feels Like** This isn’t a lecture. It’s structured, but human. It’s focused, but energizing. **Morning —** Identify your core values + 2 priority quadrants. **Midday —** Lunch + intentional networking. **Afternoon —** Complete the remaining 2 quadrants + short coffee reset. *** **💻 Laptop Required — Please Ensure ChatGPT Is Logged In Before Arrival 💻** This workshop moves quickly and works best on a laptop. • **Laptop required** (phones will not work well for this experience. **iPads** may be used, but the experience is significantly smoother on a laptop.) • **ChatGPT account created and fully logged in before arrival** (please bring your login credentials with you; free version is fine) To protect everyone’s experience and keep the session on schedule, ***we cannot pause for account setup***. Please arrive fully prepared. If you need help setting up ChatGPT in advance, message me after RSVP. *** **🧠 What You’ll Walk Away With** • Clarity on which area of life needs alignment • A personalized AI-powered vision board • Defined 3, 6, and 12-month direction • Better prompts to use AI intentionally • Real conversations with people who are building, not drifting *** **🥗 What’s Included** • Full 5-hour guided immersive • Pizza + salad lunch • Coffee + curated snacks • All prompts and digital templates • Small-group collaboration *** **👥 Who This Is For** • Divorced/Separated professionals rebuilding intentionally • Entrepreneurs mapping their next chapter • Adults in a season of reset • People who prefer clarity over vague motivation This is thoughtful work — done in community. *** 📍 Ashburn area (exact address shared after RSVP) 💵 $35 Early Access Rate 👩‍💻 Bring laptop + ChatGPT ready 🔔 These are early-access rates as we expand the format. Future sessions will be priced higher. Space is intentionally limited to 10 to keep this interactive and meaningful. Come design what’s next — with structure, clarity, and a little help from AI. 🌐 [https://midlifereinvention.co](https://midlifereinvention.co)

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend intermediate:** [https://playtennis.usta.com/northbethesdamiddle/BookClass/34bc4082-0e0c-44c6-8a45-01ce0a8400c3](https://playtennis.usta.com/northbethesdamiddle/BookClass/34bc4082-0e0c-44c6-8a45-01ce0a8400c3) **Private Lessons available: $70 PER HOUR** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Instruction provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. **LEVEL: Intermediate (NTRP 3.0-4.0)** PORTION OF PROCEEDS GO TO MONTGOMERY COUNTY PUBLIC SCHOOLS

Attendance is $35 (cash, credit/debit card, or ApplePay - paid at the door), which includes water/soda/coffee, bread, choice of a plated lunch entrée, and a dessert assortment. Parking is also validated in the Reston Station garages (3 hours of validation). Join one of Northern Virginia's most successful business networking groups (part of BNI). Open to the public and is typically attended by business owners, business developers, and entrepreneurs. Meetings are typically attended by 30-40 members and guests. \*\*\*PLEASE RSVP here: [REGISTER HERE](https://square.link/u/0WvC6Eir) \*\*\*If you do not register on the BNI website, there may not be a seat available for you.