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💖夏季飯局💖
《第二組 豐衣築食吃喝會》
[2606 灣仔老字號潮洲菜館@新光潮洲菜館] 🍽️
日期：6月26日(五）
時間：1930-2130
地點：灣仔新光潮州菜館
人數：4-10人
消費：每人$300-$400左右/視符齊齊叫餸決定(SC10%+EF$5)
Event fee: $10/位(出席時付）
訂位：訂4人以上訂位
Host：CC ✳️潮菜特色✳️ ✳️超過30年老字號潮州菜館 ✳️ 灣仔馳名人氣/明星潮州飯堂 ✳️地方乾淨/地道傳統 ✳️優質食材優質、價錢大眾化 💖菜色推介💖 ⭐️鹵水鵝/肝/翼/鵝片拼鵝腸 ⭐️竹笙瑶柱豆腐煲 ⭐️️蠔仔肉碎粥 ⭐️椒鹽九肚魚/鮮魷 ⭐️避風塘炒蟹 ⭐️胡椒豬肚湯/雞腳螺頭湯 ⭐️蠔仔餅 ⭐️豉椒炒蜆 ⭐️瑶柱豆苗/雞油豆苗 ⭐️糖醋麵 ⭐️綠豆清心丸 

{飯店資料} 新光潮州菜館 網址: https://s.openrice.com/QrbS0HmK000~uAyTUAw 地址: 灣仔駱克道405-419號華發大廈地下D號舖 電話: 25720830 =====================

價錢 Price： *無級或1級 $150 No or level 1 certificatr $150* *2級或以上 $80* *level 2 or above $80* (已包括租用安全帶費用 harness renting fee is included) 入數方式 payment method Payme or fps to 96155635 預繳優惠 於報名前先whatsapp入數証明到96155635可以有$20 discount。請備註meetup報名名稱 *無級或1級 $130* *2級或以上 $60* Prepayment discount Whatsapp the payment proof to the phone number 96155635. Remark the meetup name. *No or level 1 certificate $130* *Level 2 certificate or above $60* *一/二級證書 = 運動攀登證書 *Cert = Sports Climbing Certificate 注意 Notes： - 參加者可穿着輕便運動裝 Dress code : sporty - 如沒有攀石鞋，波鞋或布鞋可以作為代替 If you don’t have climbing shoes, you can wear sneakers and running shoes. - 不可穿涼鞋或拖鞋

* **Date & Time**: Friday, June 26, 2025 – Meet at 7:30 PM * **Venue:** a hidden gem Dai Pai Dong located in Shek Kei Mei. Location will be shared after payment * **Cost**: $60 for admission fee excluding cost for food : around HK$150 per person for food (at cost, pay as you eat) * *\- PAYMENT* : Please provide the payment slip by FPS to 55073213 or Payme to secure your place. Payme : [https://payme.hsbc/lincolncflam](https://payme.hsbc/lincolncflam) * **Group Size**: 2tables \*10-15people Calling all food adventurers! Whether you're a local craving that authentic wok hei, an expat hunting for off-the-beaten-path bites, or a wide-eyed foreigner ready to unlock Hong Kong's street-food soul—don't miss this spontaneous gathering at a buzzing cooked food centre. Think sizzling seafood, steamy claypot rice, and Cantonese classics cooked fresh by pros who've mastered the art for generations.

Dear Toastmasters & guests, Theme of the meeting: Recharge Please note that our **venue** is at: **20/F, Cubus, 1 Hoi Ping Road, Causeway Bay, Hong Kong** (Causeway stn exit F1 Jardine's Crescent 渣甸坊, 5-10 minutes walk to Cubus which is opposite to Lee Garden 3) Do you want to **improve your communication skills (both speaking and listening) in English** in your daily life? We have *prepared and impromptu speeches* in English during the meeting. **Evaluation** of the speeches will be given so that the speakers can *improve* their speeches continuously. Do come and enjoy the warm atmosphere and have a wonderful learning experience together with us! **All are welcome.* No guest fee is required.*** **See you then!**

解鎖你的隱藏天賦！🚀 5/29 啟德 Airside 11樓，MBTI 專業講座帶你精準解碼性格優勢。 別讓平庸困住你，來這裡遇見更好的事業巔峰！✨ 日期：29/5 時間：晚上七點半 地點：啟 Airside 11樓 費用：$200

————————————— **Whatsapp group** [https://chat.whatsapp.com/BinHaE79kQM1wBPY1icm8g](https://chat.whatsapp.com/BinHaE79kQM1wBPY1icm8g) **We will meet up on the G/F in Central Market. I’ll find an available table and send a photo to the WhatsApp group to show where we are.** **You may join the whatsapp group or simply call 91796157 when you are over there** SEATS ARE LIMITED, you are encouraged to walk around and find your partners! If you need any help, just ask me to introduce you into the right group ————————————— Join us for a fun evening of language exchange and socializing with international friends. Whether you're a local looking to practice a new language or an exchange student wanting to meet new people, this event is perfect for you. Don't miss this opportunity to immerse yourself in a vibrant environment **Why we host the event in Central Market?** In 1990, the Central Market building was graded as a Grade III historic building by the Antiquities Advisory Board. After multiple rounds of study and consultation, the revitalization project for the Central Market building began in October 2017. Upon completion, a portion of the market stalls will be preserved. the Central Market's historical significance makes it an attractive venue for hosting various types of events that can celebrate Hong Kong's rich heritage and cultural identity. Please grab a dink and enjoy! **\*\*\*\*\*\*\*Please support and buy some foods or drink in Central market\*\*\*\*\*\*\***

Passion for badminton (LI event) 啟德體藝館 (7-10am Jun 27) Let's explore our passion about early badminton! Venue: Kai Tak Arena (Sports Hall) Time: 7-8am - Court 2, 3 8-9am - Court 2, 3 9-10am - Court 3, 4 Jun 27th (Sat) People: 14 Fee: $70 (FPS/HSBC PayMe App Welcome) First time joiner, please PM me your contact details.

We'll walk five minutes from MTR station to the bus terminus to take 9:25 am No. 11 Bus and get off near Lantau South Police Station. In the morning, we'll swim at Upper Cheung Sha Beach, Lower Cheung Sha Beach (see photo album), Tong Fuk Beach and have lunch in Tong Fuk Village. We'll spend 30 to 45 minutes at each beach and walk to the next one. If you are a good swimmer. you can swim along the coast, but bring a waterproof bag carrying your stuff while swimming. Then you do not need to go back to take your things. **Important Notes:** *You must bring a floating aid. I suggest using a waterproof bag designed for water sports. You will need to keep all your belongings inside the bag and swim with it. *We will enter the water from the rocky area (as shown in the first photo of the album). Because of the rocks, it is recommended to wear water shoes or rubber-soled shoes (like classic white plimsolls / 白飯魚) to protect your feet \*What to bring: sunscreen, hat ,mosquito repellent, swimming suit, goggles, rubber-soled shoes and floating aids (must) if you are going to swim in the area without lifeguards. **DISCLAIMER** For this swimming trip, every member joining accepts this agreement: By joining the events of “Biking Swimming Camping Fun”, all participants are deemed to have agreed to exonerate the leaders, the organizers and any other participants in the events from any liabilities, claims, including but not limited to liabilities and claims as a result of any injuries or deaths or damages or penalties arising thereof. Those joining the events are at their own choosing and at their own risk.

What does it really mean to live a happy life? We spend so much of our lives pursuing success, security, relationships, and comfort. Yet even after achieving what we once wanted, many of us still feel stressed, anxious, or somehow incomplete. Why? This Sunday, we'll explore this timeless question together through mindfulness, gentle acupressure, and an open book discussion. We'll begin with a guided Mindful Acupressure (AnDao) experience—a simple Traditional Chinese wellness practice that combines gentle acupressure with mindful awareness to help relax the body and calm the mind. No experience is needed. Then we'll read a short dialogue exploring an intriguing question: Does Buddhism reject happiness—or does it challenge our understanding of happiness? Rather than listening to a lecture, everyone is invited to share their own perspectives and life experiences. Some questions we'll explore together: • What does happiness mean to you? • Can material success bring lasting happiness? • Have you ever felt more pressure while chasing happiness? • Why might the same situation feel completely different depending on our state of mind? • Is happiness something we find—or something we cultivate?Whether you're interested in mindfulness, psychology, philosophy, or simply enjoy thoughtful conversations, you're warmly welcome. 📍 Unit 903, 9/F, Hanley House, 776-778 Nathan Road, Prince Edward, Kowloon 🗓 3-5pm, Sunday, June 28 🎟 Free Admission 🌿RSVP: events.mindfulpeace.org/global-eng-events 👉🏼 Come join us for a restorative and insightful afternoon!

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

🔥🧠 What if better health required less struggle and more awareness? Discover how your perceptions, beliefs, expectations, and unconscious patterns may influence your wellbeing more than you think. Many people assume that health and aging are determined primarily by biology. However, emerging research and practical experience suggest that perception, expectation, and mindset can significantly influence wellbeing. In this engaging MOTIVATE Community webinar, Adrian Cahill explores the connection between hypnosis, NLP, coaching, and the groundbreaking insights from Counterclockwise by Ellen Langer. Together, we'll examine how beliefs, attention, and expectations affect our daily experience and how the science of the placebo effect reveals the powerful relationship between mind and body. Participants will discover practical ways to increase awareness, reduce internal resistance, and create healthier habits with greater ease. Join us for an inspiring conversation that challenges conventional thinking about aging, health, and human potential. 🗓️Join us on **Sunday, June 28**, for **Beyond Aging: How Perception, Hypnosis, and NLP Shape Health Outcomes**, presented by **Adrian Cahill**, as we explore how awareness, beliefs, expectations, and perception can influence wellbeing, personal transformation, and healthier living. 🎯 Key Points / Takeaways for the Audience ✅ Lessons from the Counterclockwise experiment and its implications for health and aging ✅ How perception influences behaviour, wellbeing, and life outcomes ✅ Understanding the science behind expectation and the placebo effect ✅ The role of hypnosis in supporting positive change ✅ NLP approaches for shifting limiting beliefs and creating healthier habits ✅ How attention and awareness shape everyday experience ✅ Practical strategies for improving wellbeing through mindset shifts 🎯 Additional Key Points / Benefits ✔ Learn how to work with your mind rather than against it ✔ Reduce unnecessary effort and internal resistance ✔ Increase self-awareness and conscious choice ✔ Improve emotional resilience and stress management ✔ Create healthier behaviours more naturally and consistently ✔ Strengthen your sense of personal agency and possibility ✔ Discover how expectations can influence performance, motivation, and wellbeing ✔ Gain fresh insights into the mind-body connection ✔ Explore how greater awareness can lead to healthier outcomes with less struggle ✔ Leave with practical ideas you can immediately apply in daily life "Perhaps better health doesn't require more effort. Perhaps it begins with greater awareness." **🎤 ABOUT THE SPEAKER** Adrian Cahill is a sought-after coach with extensive experience in life, business, executive, and relationship coaching. Having trained and mentored hundreds of coaches, therapists, managers, and facilitators, he brings deep expertise in human behavior and transformation. With over 3,500 hours of coaching experience and a background as an ICF PCC coach, Adrian’s work focuses on rewiring unconscious patterns to create long-lasting shifts in identity, confidence, and success. Beyond private coaching, Adrian plays a pivotal role in shaping the next generation of professionals. He serves as a mentor and support trainer for the world’s only Post-Graduate Qualification in Neuro-Linguistic Programming. This high-caliber program attracts executives, business owners, doctors, lawyers, and industry leaders who seek to master advanced coaching methodologies. Many of his students are running successful businesses or leading organizations, applying these skills to enhance leadership, performance, and personal breakthroughs. **CONTACT DETAILS** 👉Wechat ID: Adriannqld 👉Facebook: www.facebook.com/Adriannqld 👉Instagram: www.instagram.com/adriannqld/ 👉Linkedin: www.linkedin.com/in/adriancahill/ 👉Youtube: www.youtube.com/@MotivateCommunity 👉Website: www.motivatecommunity.com **⏰June 28, 𝟮𝟬𝟮6 (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿** 5:00 PM GMT+8 China 7:00 PM GMT+10 Australia 5:00 AM GMT-4 New York 11:00 AM GMT+2 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate Don’t miss it. Register now!

To enjoy our Sunday with tranquillity, we are going to explore very secluded & peaceful Whitehead beach in Wu Kai Sha, followed by dinner. My friend and I did a recce there weeks ago. A cozy one-hour walk met with birds and sea. Such calm scenes really smoothed us. There is a hidden path for our trekking which sent us to the Whitehead beach.We’ll be welcome by a huge stoney heart. Let’s rest there & enjoy our snacks. Experienced swimmers are welcome to test the aquamarine water. Bring an umbrella & sufficient sports drinks in case, as it’s totally exposed and provides NO support. *First-time participant please answer all questions posted when you make RSVP.* **Meeting** **Date:** Sunday 28 June, 2026 **Time**: 1:15pm **Gather at**: **Exit C, Hang On Station** Ratings: Speed: 2/5 Hike Length: 4-5km Difficulties: 2.5+(adding the heat)/5 **WHAT TO BRING** 1\. A 😃 2\. Hat\, sunblock\, sunglasses and umbrella \(flippers & swim stuff if you swim\) 3\. At least 2 litre of energy drinks & electrolyte chews 4\. Proper clothing & shoes catering for the above\-mentioned event 5\. Hiking/sports backpack\, no shopping bag please 6\. Poles & **hiking gloves** 7\. Sweat cloth for replacement 8\. portable ice to cool down **IMPORTANT INFORMATION:** 1/ Please be punctual 2/ Please wear sports attire catering for the event 3/ No radios, No guests **OTHER INFORMATION** 1.“No Shows” especially last-minute absence without a head up will be recorded. 2\. Habitual “No Shows” will be removed from the group\. 3\. Be responsible\, please update your RSVP at least 4 hours prior to the activity if you can’t make it\. If it is an hour or less before the event\, please call our Host\. ***Disclaimer:*** *Hong Kong Healthy Outings organizes events on an amateur basis. By joining the events, all participants are deemed to have read and understood the activity description, to have determined that they are of a suitable fitness level to undertake the events, and to have agreed to exonerate the leaders, the organizers and any other participants in the walks from any liabilities or claims, including but not limited to liabilities and claims as a result of any injuries or deaths or damages arising therefrom.*

Ignore the waitlist, message us here or on instagram (barhop.hongkong) to sign up. Join us for the Hong Kong Daylight Bar Hop every Saturday afternoon! Discover a new perspective on drinking as we embrace the vibrant daylight hours in Hong Kong. We'll bring you the most fantastic happy hour deals! As part of our adventure, we'll be taking a Hong Kong public tram ride from the first venue to continue our party at the bustling red light district, adding a touch of local charm to our journey. **What it includes:** * Free entry to 4 awesome bars including 1 live band bar * One complimentary shot at each bar * One complimentary Hong Kong public tram ride to party at the vibrant red light district of Hong Kong * Choose your favourite song to jam out in one of the bars! *Drink deals priced at $30 on average* **Meeting time:** 2:15 PM **Meeting Point:** Causeway Bay MTR exit F2 ( Hysan Place) **Entry Fee:** $135 ( Buy 2 get 1 Free for Students) **Walk Ins:** $160 *Reserve your spot through FPS/Payme to 68293890 Or CreditCard or ApplePay: https://book.stripe.com/4gweVY5B0dGrfAcdQW* *We hop every Saturday! **We are taking a regular tram ride (not a party tram) T&C on our website (www.barhophongkong.com)

Yoga and Pilates are the good exercises to let you to keep fit, enhance the ability of core muscle to perform well in sports and reduce the risk of getting injury. Finally, we'll do the full body stretching after the exercises to relax.

📊 **Profit from Predictions – Polymarket Strategy** Stop guessing on Polymarket. Learn the analytical system that generates real profit. ⚠️ Complete registration below — RSVP alone doesn't reserve your spot. ### [🔗 CLAIM YOUR SPOT](https://aiventurelab.org/product/Polymarket?city=Columbus&groupurlname=network-of-book-lovers-and-discussion-meetups&startgmtdatetime=2026-06-30T22:00:00Z) --- What you'll learn: - A systematic approach to forecasting outcomes - How to identify high-value markets before the crowd - Polymarket strategies that generate consistent daily profit *The forecasters who win have a system. Get yours.* 🎯

Hosted by OSU Extension Summer 2026 Food Preservation Workshops Join Shari Gallup from Ohio State University Extension, for a summer food preservation series at the Bryn Du Mansion. Discover how to safely preserve food at home. Learn basic food preservation methods including pressure canning, water bath canning and drying. June 4 - Water Bath Canning July 9 - Pressure Canning August 6 - Drying Fruits and Vegetables We're excited to once again welcome Shari Gallup from The Ohio State University Extension Office to lead a series of Life Local food preservation workshops. These hands-on sessions are designed to help participants learn practical, time-tested techniques for preserving seasonal foods at home. Registration is not yet open but will be available soon. Stay tuned for details on this wonderful series. Time 5:00 p.m. Location Bryn Du Mansion 587 Jones Road, Granville https://www.bryndu.com/public-events

**Join Katie McCartney, SRES®, for a clear and easy‑to‑understand update on what the 2026 Central Ohio housing market means for seniors and their families.** Whether you’re planning ahead, helping a parent make decisions, or simply trying to understand today’s market, this session offers reliable insights without pressure or overwhelm. During this free class, Katie will break down the trends shaping housing for older adults in Central Ohio, explain what families should realistically expect in 2026, and answer your questions during an open Q&A. This is a supportive, information‑focused workshop designed to give you confidence and clarity — no sales pitch, just helpful guidance. *** **Ideal for:** * Seniors considering future housing options * Adult children supporting aging parents * Anyone seeking a calm, trustworthy source of market information *** **What You’ll Learn:** * A senior‑friendly look at the 2026 Central Ohio housing market * Personalized answers during an open Q&A You’ll leave with a better understanding of your options and your next steps. *** **Hosted by:** **Katie McCartney, Broker & Senior Real Estate Specialist® (SRES) with** Pillar Realty, LLC Compassionate guidance for seniors navigating housing transitions in Central Ohio. *** **Location:** Columbus Metropolitan Library: Dublin Branch 75 N High St, Dublin, OH 43017 ([https://maps.app.goo.gl/GL2vbJgUHqTncbHZ9](https://maps.app.goo.gl/GL2vbJgUHqTncbHZ9)) Meeting Room 3 **Doors Open:** 1 PM **Seats:** Limited Seating (first come, first served) **Cost:** Complimentary

You can also join the meeting by Conference Call at (518) 263-8851.

**Kindness Conference 2026** Registration required. Visit www.kindhelp.org to register! Imagine a future intentionally shaped by kindness: come build it together with us on **Saturday, July 18th at the Junto Hotel in downtown Columbus!** The function of our conference is to help people develop the skills to build kind community and provide opportunities to increase in-person connection and support in each other’s lives. **This conference is for any of us who are:** · Feeling isolated and lacking community in our current society · Wanting to make a difference in our own lives and the lives of each other · Anyone who is just wishing to create something better! **We will build more kind community by:** · Developing formats for building community-based infrastructure where existing systems are failing that anybody can use · Providing the tools that help people connect in-person and practicing using those tools together · Implementing Universal Design so that no one gets left behind **Opportunities and practical tools we are offering:** · Lunch! · Community-Building Toolkits for people to take home · A chance to build lasting friendships and supportive connections · Opportunities to share referrals, strategies, resources, and the kind of connected support networks many people receive through family, but that those without community and family are often lacking · Ongoing community dinners, free workshops, and other events where people can connect **Participants also have the opportunity to receive CE credits from the Ohio CSWMFT Board.** We are just getting started! This is one of many upcoming events where we can continue making kind community together. **Who else should be here?** Share this opportunity with anyone else who you think might want to build kind community! For more information and to register visit [www.kindhelp.org](http://www.kindhelp.org/). If you would like to help us plan the day, we would love to connect email us at [info@kindhelp.org](mailto:info@kindhelp.org)!

💰 **Build Passive Income with AI Ebooks – Masterclass** Build a passive publishing business with AI — from idea to income. ⚠️ Your spot is only held once you complete registration below. ### [🔗 SAVE YOUR SEAT](https://aiventurelab.org/product/AIEbookBusiness?city=Columbus&groupurlname=network-of-book-lovers-and-discussion-meetups&startgmtdatetime=2026-06-30T22:00:00Z) --- What's covered: - Publish across platforms for passive income - Format and list ebooks so they actually sell - Find profitable niches using AI research tools *One system. Recurring income.* ✍️