Insurance

心肺訓練，速度訓練，循環訓練，高強度間歇性訓練... 做乜都好，肯去做已經成功左一半，運動好訓練好，唔使同其他人比，同自己比就可以喇 IG: j.lim_trainsanity_fitness **如下雨，訓練地點會改到體育館後門有蓋空地**

This is a weekday drinks night at ThinkWine, Central (Soho) . It is a specialist premium wine bar which also serves snacks. The seating is limited without high min spend per person , so I'm saying max 7 seats. You need to commit to buying at least one glass of wine and a snack or two, so in other words, be willing to spend $250 upwards per person. I'd probably suggest shared wine and cheese platter. We probably go on till about 9:30PM. To join, i'll need $100 pp to show your commitment. That will be refunded on the night. I'll need 2 days notice if you pull out. To join, after your rsvp, I'll message into early May to share my WhatsApp. Then you'll need to send the deposit. You seat isn't confirmed without it. Expect a friendly and informal night. Newbies are welcome.

**On a whim** Have you ever done something impulsively - a haircut or a tattoo you regretted, a random date that turned into a relationship, a passion project that became a career, a trip that went sideways, or a purchase you indulged in? Tell us all about your spontaneous decisions that led to memorable outcomes. If you couldn't make it to the workshops last week, here is another opportunity for you to do so! The *On a whim* live storytelling show is on Wednesday, 24th June. If you’ve got a story or just an idea in mind, come to one of our pitch workshops at the end of May. If your story is shortlisted for the show, our host will work with you as you polish and rehearse it. 📌 Story Requirements: * Your story must be true * It must be told in the first person—you are the main character * It should be between 5-10 minutes You don't need to have a completed or polished story ready - just a beginning idea is okay. This workshop is open to individuals at all levels, first-timers or old hands. The purpose of Hong Kong Stories is to help you become a better storyteller. Everyone has a story to tell, and everyone loves a story. Note: Please update your RSVP, ideally 12 hours before the event if you're unable to make it. Repeated no shows will be moved to not-going / removed from the group to open up slot for people on the waitlist.

$20 for 2 hours

**★ Please register to attend and bring your own mat** Hi 👋🏼 Yogis I am Sophia, a yoga instructor and 200 hour YTT certified teacher. As a new yoga teacher, I’m excited to share a practice that builds strength and mobility through Hatha Yoga and simple mobility movements. In this class, we’ll move with mindful breath and purposeful movement, using foundational poses and flowing sequences to wake up the body, improve joint mobility, and build functional strength. My intention is to create a supportive space where we practice together, learn from each other, and cultivate calm, focus, and presence both on and off the mat. Whether you are new to yoga or returning after a break, we will move at a comfortable pace, listen to our bodies, and celebrate small progress as we grow. FitFam is a welcoming community for fitness enthusiasts, including yoga lovers, to connect and make new friends, regardless of background or language.😇😁 The event is free. All you need to do is * Bring your own yoga mat * small towel to assist with stretching * wear comfortable outfit 🩷 We’ll meet at the wood deck by the waterfront of Tamar Park. Please look for the one right after passing the big lawn of Legislative Council Complex. Arrive a few minutes early, so we can greet each other and settle in before we start moving and breathing together. If you can’t find the location, feel free to text me or leave messages in the FitFam group 🩷 **Please pay attention to the weather, the FitFam WhatsApp group, and the event page.** In case of bad weather, the location may change to Central Pier 9 or 10. I will announce any changes one hour before the event. 🩷 If you cannot attend the event, please cancel your reservation. ⚠️𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍⚠️ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below. 💬WHATSAPP💬 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group. 🙅NOT GOING🙅‍♂️ If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊DISCLAIMER🔊 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
​ FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field.

為成年人而設計的書寫旅程 每天看著已經設計好的點子，然後花幾分鐘執行。 **寫一句真話，而不是寫一篇分析** 這次旅程使用結構化的書寫提示與主題設計，讓你進行更深的自我反思，**不需要有任何書寫經驗。** *參加流程* 1. 報名表格[https://www.celinacares4you.com/selfhelp/12daysjournaljourney-eng](https://www.celinacares4you.com/selfhelp/12dayjournaljourney-chi) 2. 定時每日收到書寫點子，照樣執行就可以 3. 額外服務: +$200 包含15分鐘電話諮詢 + PDF 詳細輔導員回饋分析，度身訂造繼續自我探索的方向 (心理學基礎：接納與承諾治療 (ACT)，心理劇，敘事治療 4. 梳理情感想法，不被自己的固有模式蒙蔽自己! 5.

即場真實戶口落單示範,盈利見證 五行外匯心法分享 如何由1鈫達到財務自由 https://www.youtube.com/watch?v=AMWhKUejh_o&feature=youtu.be

Come to discover Nook Bar & Lounge, right on Wyndham street at the 4th floor of Hariella House, by the corner of Pottinger Street. An elegant and cozy atmosphere that will host our event for the first time. It’s going to be an elevator to take you up on June 6th Friday to the 4th floor of 79 Wyndham Street! Expect an hidden gem right above the chaotic streets of Central, a curated environment focused on good music (strictly on Vinyl’s) and lovely cocktails….. with a stunning view of Tai Kwun from the above! Event : Uptown Professionals Networking Date : June 5th 2026, Friday Time : 6 pm to 1 am (Happy hour till 9 pm) Free-Entry before 6:30 pm, buy a drink, re-entry not allowed ! Door : HKD100 (Cash) with 1 welcome standard drink. Specail arrangements : Networking till 11 pm ( You can aslo play pool table with members ) Karaoke from 11 pm till 1 am ( If someone would like to singing...) Standard drink list: Vodka Gin Tequila Rum Whisky · Mixers Red / White wine Beer bottle Soft drinks and lime/lemon soda and non alcohol options Venue : Nook Bar & Lounge : 4th Floor, Harilela House, 79 Wyndham Street, Central, Hong Kong** The dress code : Smart casual. No shorts and /or flip-flops. • To facilitate venue’s handling for our events, please order a drink before start to introduce yourself and chat with members. Thank you. ＊Bring some cash.

Please find the event details on the link(s) / 請點擊連結查看活動詳情: https://happywednesday.hkjc.com/zh-HK/ https://happywednesday.hkjc.com/en-US/schedule/

**(New Dinner Sessions!)** **Every Thursday, we connect working professionals from different industries over dinner.** **What:** Dinner with 2 people, matched by AI algorithm **When:** 7:00 PM **How to join:** Follow & message us on Instagram **[@weekdaylunchclub](https://www.instagram.com/weekdaylunchclub/)** https://www.instagram.com/weekdaylunchclub/ 💳 Event fee (excl. meal) will be collected prior to confirm your spot 🔗 Safe community to make friends - all profiles are verified 🗣️ Hassle-free — just show up, enjoy the food, and make friends (no host, open conversations)

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

💖七週年慶典💖 



《多才多藝組大組》 



[0606 多才多藝組成立七週年慶典晚宴］🎉🎊🍽️ 



日期：6月6日(六) 



時間：1700(恭候)/2000(開席) 



地點：Cwb稻香酒家 



人數：12位/席 



消費：大約$350（包括席位$300+大抽獎$50） 



訂位：已訂36+/未知咩房,要視符最後席枱數量而定 



Host：CC ✴️參加辦法✴️ 參加者入臨時群前，每位必須全付$350席位費。 CC接受61699798:payme/Fps/Alipay過數！ 本晚宴以付訂留席計算，一經付款，均不設退款。 💖七週年慶典💖 多才多藝組踏入七週年！🎉🎊 除了記念群組成立日子和CC及大組齊齊慶生🎂當晚歡樂聯誼，節目豐富！ ⭐️酒家備麻雀🀄️ ⭐️提供開席前Drink/餐酒🍸🍻🍷🥂 ⭐️切蛋糕🎂 🎁小禮物抽獎環節 🕎歡迎你參加出席聯誼晚宴🎊🎉🤗 🔯慶典主題服裝🔯 主題：中學時代服裝 （包括：學生🧑‍🎓👩‍🎓男女教師👨‍💼👩‍🔧/校長🤵‍♂️訓導主任🧑🏻‍⚖️童軍👩‍🎨👮‍♀️清潔工校工👨‍🦱） 今年增設角色扮演，歡迎你穿著以上服裝出席，齊來狂歡影相📸 🎩👔👖👗👘🎓🎒👩‍🎨👩‍✈️ 🔯七週年慶典晚宴菜單🔯 ⭐️五福大拼盆 ⭐️上湯蝦球伊麵 ⭐️西蘭花炒鳳片 ⭐️ 燒汁蜜桃脆香骨 ⭐️ 紅燒竹笙雞絲羹 ⭐️ 清蒸龍躉班 ⭐️ 紅茄鮮竹泡田園蔬 ⭐️ 當紅炸子雞 ⭐️ 瑤柱蛋白炒飯 ⭐️ 精美糕點 {此席已包括12位汽水及茶芥加一} {稻香酒家資料} 稻香 (皇室堡) 網址: https://s.openrice.com/QrbS0yyG2G0~uAyTUAw 地址: 銅鑼灣告士打道311號皇室堡5樓 電話: 83008162 ====================

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Join Guest Host Jeff and the group as we get together to see the historical drama, PRESSURE! Brendan Frasier, Andrew Scott and Kerry Condon star in this film about the tense and dramatic days leading up to the D-Day invasion! Here are details, a trailer and our plan for this event: DESCRIPTION: The film follows General Dwight D. Eisenhower and Captain James Stagg n the tense 72 hours before D-Day. With the fate of the free world in the balance, they face an impossible choice: launch the largest and most dangerous seaborne invasion in history or risk losing the war altogether. It is directed by Anthony Maras and based on David Haig’s 2014 stage play. The film stars Brendan Fraser, Andrew Scott, Kerry Condon, Chris Messina and Damian Lewis. TRAILER: https://www.youtube.com/watch?v=xcPgrKoXe_c BUZZ & ACCLAIM: Critic and audience reviews have been outstanding for a pressure-packed film that earns its name – but also provides superb performances! Reviews call the film a “smart,” “gripping,” “tense,” and “thrilling!” It’s “quality acting” and “fascinating true story” make this one you won’t want to miss! PLAN: Details have been confirmed for this event! Please purchase your ticket for the 6:10pm showing and meet Jeff and the group in the bar area starting at 5:45pm! Advance ticket purchase is advised! Once you have yours, please list your seat number in the Comments below. Join Marcus Rewards (FREE) and purchase via the app and tickets are just $6 with no ticketing fee! Plus a free popcorn at the show! Look forward to seeing you there, Jeff P.S. from Dan: THANK YOU to Jeff for hosting this event!

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

**The Behavior Gap: Where Products Win or Lose** Teams today have more data than ever, and yet many still struggle to understand why customers adopt, engage with, or abandon their products. Teams sprint, ship faster, and chase more signals… all while metrics stall and confidence drops. The missing piece isn’t more data. It’s often the behavioral insight between the metrics, explaining why the numbers move in the first place. Dashboards can tell you what customers did, but understanding why they did it (and how to influence what they do next) requires a deeper blend of insights. This session is about closing that gap. Drawing from real-world experience designing and scaling products as [ZoCo Design](https://zocodesign.com/)’s CEO, [Lacey](https://www.linkedin.com/in/laceypicazo/) will share how to cut through the noise and identify the insights that actually change behavior—moving people, and moving metrics. You’ll learn: * Why understanding customer behavior is a quant and qual challenge * How to spot the signals that actually predict behavior change * Where AI accelerates insight, and where it creates distraction * How to get meaningfully closer to customers, without adding more tools This talk reframes how to evaluate performance and identify what levers actually improve it, helping your team to make smarter bets with greater confidence. Every meaningful outcome is driven by behavior change. And when you know how to design for behavior, you stop guessing, and start building things that work. **About Our Speaker** [Lacey Picazo](https://www.linkedin.com/in/laceypicazo/) is the Founder and CEO of ZoCo, a healthcare product studio that turns complex, high-stakes ideas into products that drive real-world adoption. She partners with healthcare organizations to uncover critical care delivery insights, focus product strategy through behavior design, and build solutions that patients and providers actually use. Thanks to our 2026 sponsors: [Clarivoy](https://www.clarivoy.com), [What Box Consulting Group](https://www.whatboxconsultinggroup.com), [Conductrics](https://www.conductrics.com), and [Piwik PRO](https://piwik.pro) More info at [cbusdaw.com](https://cbusdaw.com)

Summer Session, Thursdays, June 4 - July 23, 2026, from 6 to 8:30pm ET **NAMI Family-to-Family** is a free, eight-week program for family members, caregivers, and partners of individuals living with mental illness. NAMI Family-to-Family provides information about anxiety, depressive disorders, schizophrenia, bipolar disorder, and other mental health conditions. Other topics covered include communication, problem solving, treatment, and recovery.

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .