Insurance

**LSS Smart Fitness 律動班系列** Wanchai/Jordon/Zoom Zoom Class $80/ 30-45min class ($200 /4-class) In-person Class $100/ 1-hr class ($320 /4-class) RSVP : WhatsApp 65230389 **Vibration x Yoga 律動瑜伽 (Mon 10pm)** (Yoga Asana in vibration setting) **Vibration x MFR 療癒律動 (Tue 10am)** (Relax, Muscle release & Facial massage) **Vibration Fitness (Stretch & Strength) 健體律動 (Wed 10am )** (Flexiband) **Vibration x BellyFit 美型律動 (Thu 10am)** (Body Shape-up with Bellydance Technique Drills) https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

Date: 2026-05-18 (Monday) Time: 7:00pm to 8:00pm HKT (Optional Dinner 8:00pm to 9:00pm) Fee: Free of Charge Speaker(s): Teh Yong Li Language: English 英文 Venue: Coffice Coworking Space Lai Chi Kok Unit 1101, Floor 11, Tower 1, Cheung Sha Wan Plaza, 833 Cheung Sha Wan Road, Lai Chi Kok Sponsored By: Coffice, Kinsta Event Page on Official Website: [https://hkwp.me/event/hong-kong-wordpress-meetup-97/](https://hkwp.me/event/hong-kong-wordpress-meetup-97/) **Agenda:** 7:00 – Opening 7:05 – Can AI Help You Design Better WordPress Websites? by Teh Yong Li 7:35 - General Q&A/Discussion 7:50 – Closing 8:00 – Dinner sponsored by Kinsta in nearby Hong Kong style restaurant (Optional, pay for your own food) **Can AI Help You Design Better WordPress Websites? by Teh Yong Li** Discover how to use AI tools to design modern UI, speed up your workflow, and turn ideas into fully functional WordPress websites—faster than ever. YL will conduct a live demo of free tools like Google Stitch and Google Pomelli to show you practical ways to level up your web projects. \* The speaker will deliver her talk live via Zoom. **Sponsored By** **Venue Sponsor: Coffice** [Coffice](https://www.coffice.com.hk/) 是以本地企業及傳統行業為主要服務對象的共享辦公室，自2014年起我們分別在觀塘、荔枝角及上水設立了分行。 [Coffice](https://www.coffice.com.hk/) 致力為每個創業家提供全面的創業支援及希望透過用戶交流平台，為初創公司及微企打做一個將工作，生活，社交合而為一的理想工作環境。 [Coffice](https://www.coffice.com.hk/) 不僅希望每個創業家可以在Coffice shared office Hong Kong成功開拓業務，更關心您在Coffice coworking office space工作及生活中都能夠忙裡偷閒。於Coffice的Coffee Bar喝杯咖啡，抖足精神，與co space身邊的伙伴談天說地分享創業經驗，從而互相激發靈感，充電後再搏殺。 **Event Sponsor: Kinsta** Kinsta‘s premium managed hosting for WordPress delivers speed, security, and global scalability, directly improving reliability, efficiency, and results. With transparent, flexible service, a cutting-edge technology stack, and 24/7/365 expert human support, Kinsta adapts to your needs and improves your workflows and performance, giving you the peace of mind to focus on your business. Backed by the highest international standards with a local data center in Hong Kong and a global network beyond, Kinsta is an extension of your team that gives your projects a reliable foundation for online success, allowing you to work efficiently and scale campaigns effectively with WordPress and other technologies. Streamline workflows, gain peace of mind, and maximize digital ROI with Kinsta: simply better hosting Visit [kinsta.com](https://kinsta.com/) For more information, visit [LinkedIn](https://get.kinsta.com/e3t/Ctc/ZT+23284/cP7y-04/Jks2-6qcW69sMD-6lZ3lrW597rhB5TzxBMW7KlF1N321fzMW7w_1-550xygrW2jT1t12Lc9y5W702H9P6Fy3ZjW5fr9vd7gx8S2W5wrpTl5KshwjVb5WQT1c2kL2W38rS4Q192FybW15Jf2b6y8gL2N8K953TPf7DKW4DMMht189-qQMSCdcqjnk-CW2rn7kw3xsmy-VVv80G3r_-91W8SZvJJ5TCK6WW749syD5WrRVQW6K1_7r1V7pzRW8x3f_L6htLfXW7lfH7C2Sc310f4F9Js404), [Facebook](https://www.facebook.com/kinstahosting), [X](https://get.kinsta.com/e3t/Ctc/ZT+23284/cP7y-04/Jk82-6qcW5BW0B06lZ3kVW7nHSp01szfLNW7GJvQV1-ZyfYW3FM_xX82zzgVW1yDDY56tT2mzW1J83QC4ZK0SZVWPb6-57s0RjW1nGJmw1XP1MXW27VpxC272tkhW8bkV3C2fsN11W9b0yym4zT3lxW59fJJm4tw0FzW6qnq2x7Z-XhCW5TrM6H2c8nLRW4N1p4f906jCPW3Gkh3672hmtHVFDcsK53fLYdV2vRg13P4qxqW7YJkL77GLYrjf41Rrz004), [Github](https://get.kinsta.com/e3t/Ctc/ZT+23284/cP7y-04/Jk82-6qcW5BW0B06lZ3lyW6ZNSP38xPP6RW7NzP4P7-Ww5hW2xfrpb24YSjXW18rvCP2Sn_sNVvYGnw8PwrqLW4N9Dw143RLtKVNb_2h6ScnBSVKlZfw45lQC4W5C5Pmw32JSzhW5rJbq_4ccbfBW71D-Rc6CR_KyW4nVYJY62D5TrN82h7c8g1GddW8vzBHD76C49FW6KM48p13jq2QN73Vs7xBDbCkW6dVgsM7wDj74W6hhX411B7RRlf8fZH_P04), [YouTube](https://get.kinsta.com/e3t/Ctc/ZT+23284/cP7y-04/Jk82-6qcW5BW0B06lZ3pKW4XrQy58n0_r7N1Njb9YhdJNfW83Nrz33Tbk0HVBR_3X6G5JKFW87FKwZ4YCGZJN3d6fnrn2CVRW1v1bRH2bVqKTW5wlPP25PsLLWW8dHZNW6mZK22W1G2-Jc6FNHDZW3TWjLg592Z2dW704_zY4NZWkSW95xT_25h9XssW1LMJk68p8MzyW3x-0r-6HfhBbW8KJmJh94ZXvjW555kcb4jCzvYN2SxznKf-bM5f3JvlxW04).

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)


𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌


Join us this upcoming Monday evening for some sweat and fun! 🎉💦 Our meeting point is on the concrete patio at the end of the central lawn before 7:00PM. Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of high-fives.
Who's in?? 👊
​

⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️

Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:

💬 WHATSAPP 💬

We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.


🙅 NOT GOING 🙅‍♂️


If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.


🔊 DISCLAIMER 🔊


By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement
For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
​
FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field

Hi All, I am Lawrence, YTT500hrs Yoga Teacher, GYROKINESIS® ApprenticeInstructor , Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.

Class Fee:220 per person 



Please feel Free to Message me for any questions. 



Gyrokinesis is a rhythmic movement method that combines yoga, tai chi, and dance. Through fluid, circular, and spiraling motions, it mobilizes the spine and joints without impact. Focused on breath and flow, this equipment-free practice enhances flexibility, builds core strength, and rejuvenates the mind—leaving you feeling balanced and energized. 禪柔運動（Gyrokinesis）是一套結合瑜伽、太極與舞蹈的流動訓練。透過節奏性的圓形螺旋動作，在無壓力下活動脊椎與關節。配合深度呼吸與流暢轉換，無需器械即可提升身體柔韌度、強化核心並釋放壓力，讓您在練習後感到身心平衡且充滿活力。

**(只接受whatapps預約留位）** 如有任何Booking或問題請WhatsApp 61355931 [https://wa.me/85261355931](https://wa.me/85261355931) 【私人基礎瑜伽班】每週一晚上｜旺角區 ⏰ 時間：晚上7:00 - 8:00 👥 每班僅限4人 📍地點：旺角 課程重點： · 小班教學，確保每位學員獲得充分關注 · 可因應學員個人需求調整教學內容，適合初學者。 · 指導基礎瑜伽動作 · 建立身體柔韌性、力量及核心基礎 · 課程節奏舒緩而簡易，協助學員深入瞭解自身身體狀況與需求 試堂價：$100 單堂價：$180 四堂套餐：$600（有效期為六星期） 本館已備齊所有所需器材及更衣設施，歡迎輕鬆參與！ 如有任何疑問，歡迎隨時與我聯絡！😊 老師我並非天生柔軟^_^ 耐心照顧新手， 悉心教學和拆解每個動作和小細節 男女學生也歡迎❤️😊 有任何想學的或受傷請告知 歡迎查詢❤️🙏🏻 導師資詢 * 7年教學經驗 全職瑜伽老師 * 二百小時瑜伽老師牌照 * 芯動力學後彎與脊柱課程 * USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） * ZEN MEDITATION LEVEL 1 禪修等級一 * 85小時孕婦產前產後瑜伽導師牌照 * STICK MOBILITY 全方位筋膜放鬆棍牌照

22 May, 2026 International Networking, introducing a HOT spot opened in Central! Come join May's Networking Happy hour @ GRAFFITI [New] , a Trendy club in Ho Lee Commercial Building [Shop C & D, UG/F,] right on 17-18 Lan Kwai Fong Street. GRAFFITI will be the new location for our Friday event. You will be able to join entertainment after the event at zero extra cost. Venue: GRAFFITI [New] : 17-18 Lan Kwai Fong, Central, Hong Kong. Date: May, 22nd Friday Time: 6:30pm to 11:55 pm (Happy hour 50% off for all standard drinks whole night specail for our members) Event : International Networking @GRAFFITI -Before 7pm, Free-Entry (buy drinks), special for early birds! -7pm till 11:55 pm, Door: HK$100 (Cash) with 1 drink. Come join to enjoy happy hour night! - To facilitate venue’s handling for our event, order a drink before start to introduce yourself and chat with members.* - Bring some cash! · Standard drinks - : Red / White wine Vodka Gin Tequila Rum Whisky Beer : Bottle of Heineken Soft drink and fruit drink Expats / H.K. local, professionals, white collar, coworkers, friends, friends of friends, college students...all are welcome to join!!! The dress code : Smart casual. No shorts and /or flip-flops · All guest must be 18+ and provide valid identification card with recent picture, entire door policy will be under the Company’s policy and the Company reserves the right to make the final decision for the guest entry!

心肺訓練，速度訓練，循環訓練，高強度間歇性訓練... 做乜都好，肯去做已經成功左一半，運動好訓練好，唔使同其他人比，同自己比就可以喇 IG: j.lim_trainsanity_fitness **如下雨，訓練地點會改到體育館後門有蓋空地**

Please find the event details on the link(s) / 請點擊連結查看活動詳情: https://happywednesday.hkjc.com/zh-HK/ https://happywednesday.hkjc.com/en-US/schedule/

**Step into Hong Kong’s living history with insider access to the legendary Cheung Chau Bun Festival!** Imagine **marching in one of Hong Kong’s most spectacular cultural festivals** — not as a spectator, but as an **insider participant** with reserved spots in the legendary Piu Sik (Floating Colours) Parade! **Meeting time:** 9:10 am **Meet Point:** at Central Pier 5 towards Cheung Chau Why This Experience is Truly Special\* • March in the Piu Sik Parade with reserved community spots • Get up-close with vibrant lion🦁 , dragon🐉 , elephant 🐘 & Chinese unicorn 🦄 dances • Witness children “floating” as deities on tall poles in hand distance • Official access to the dramatic midnight Bun Race (limited to very few spots!) **Cost:** \- Super Early bird price \(before 15 May\): $268 \- Early bird price \(before 20 May\): $298 \- Regular price \(after 20 May\): $328 ### What’s Included * Exclusive commemorative **Cheung Chau Bun Festival 2026 T-shirt** * Drinks + Ping On(Lucky) buns + snack * Exclusive path for taking ferry return to Central (not taking public path, away from crowd) * Special gift * **PAYMENT:** Please provide the payment slip by FPS to 55073213 or Payme [https://payme.hsbc/lincolncflam](https://payme.hsbc/lincolncflam) to secure your place. **Detailed Agenda** * 9:10 am – Meet at Central Pier 5 * \~10:15-1030 am – Arrival on Cheung Chau * \~10:45-11:30 Observe the dressing-up of the floating children * \~11:30 am – Piu Sik Parade begins * \~1:00–2:30 pm – Rest at the playground area and enjoy watching closely lion, dragon, elephant, and unicorn dance * \~4:30 pm – Parade complete * Evening option – Stay for the midnight Bun Race (limited tickets) ### Brief History Behind the Event The Cheung Chau Bun Festival (太平清醮, Taiping Ching Chiu) originated in the 18th century when the island suffered repeated plagues and pirate attacks. Local fishermen invited the image of the deity Pak Tai to the island; parading it through the streets was believed to drive away evil spirits. Villagers dressed as other deities (the origin of today’s Piu Sik parade) to inspect every corner of the island and restore peace. Over time, the ritual expanded with bun towers symbolising gratitude and protection. The modern form, including the famous bun-snatching competition, has been held annually (with a brief COVID hiatus) and now coincides with Buddha’s Birthday, blending Taoist roots with broader cultural appeal. It was recognised as part of China’s national intangible cultural heritage in 2011. **Cultural Significance** Rooted in Taoist traditions, this festival began over two centuries ago as a community ritual to ward off plague and evil spirits. It has evolved into one of Hong Kong’s most vibrant heritage celebrations and is now listed as a national intangible cultural heritage. **Transportation** Easy ferry ride from Central Pier 5 to Cheung Chau (approximately 45–60 minutes). **Atmosphere** Expect lively energy and large crowds, especially on the main parade day. The island transforms into a colourful, festive hub filled with traditional performances.

(Partner's Event) BBQ Party at ShenZhen Time: Every Sat 19:00 - 23:00 (Usually) Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event.

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

You can also join the meeting by Conference Call at (518) 263-8851.

**🪷 Speed Dating Live on Zoom for Singles near Surrey** You get to cycle through rapid one-on-one Zoom dates with Surrey singles matched by age and personality, while the host manages transitions so you can focus on the person in front of you. As part of the process, a two-minute quiz captures your personality — those details are used to identify compatible Surrey singles for your rounds, so the format works harder than any dating app. Once it is wrapped up, we send mutual match results — with nothing shared unless both parties agreed — and you are in control of what happens next. **Your age group, your link:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=537.0&productType=onlineSpeedDating&city=Surrey&groupurlname=the-collective-for-intentional-social-growth&ar=18-32&face_v=4.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=537.0&productType=onlineSpeedDating&city=Surrey&groupurlname=the-collective-for-intentional-social-growth&ar=30-46&face_v=4.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=537.0&productType=onlineSpeedDating&city=Surrey&groupurlname=the-collective-for-intentional-social-growth&ar=40-58&face_v=4.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=537.0&productType=onlineSpeedDating&city=Surrey&groupurlname=the-collective-for-intentional-social-growth&ar=55+&face_v=4.0) **⚠️ Required step:** This rsvp does not equal a reserved seat, so select your age range link above, fill in the registration, and answer the personality quiz — capacity is intentionally small so get in early, and your place is confirmed only once you have done both. --- **Your evening, step by step** 1. **Claim your spot** – by tapping the link for your age group, then finish the compatibility quiz, as the quiz plus registration is what counts. 2. **Jump on Zoom** – by clicking the Zoom link at the event start time, zero setup is required — just open the link, and once you are in the host handles the rest entirely. 3. **Have your dates** – short one-on-one rounds with personality-matched Surrey locals in your group, as the host signals each transition calmly and clearly, and the people in your rounds were sorted specifically for you. 4. **Find your matches** – mutual matches are sent to you privately after the event ends, since non-mutual choices are never shared with either party, and once you have it you decide how and when to connect. **Who shows up:** - Members from Surrey bored of dating apps that go nowhere and want to meet real locals without the faff. - First-timers from around Surrey looking beyond the app treadmill that goes in circles and are serious about meeting someone. - Individuals across Surrey getting away from apps that waste evenings for no return and want to meet real locals without the faff. - Residents from around Surrey looking beyond swiping with nothing to show for it and prefer meeting people in person first. - Locals calling Surrey home getting away from dating apps that go nowhere and are ready for a genuine first impression. **About the Event** - **Format:** Dedicated and hosted via Zoom with back-to-back private rounds per pair, sorted by personality quiz and age for every round. - **Where:** At-home — on any internet-connected device, no special equipment — just a device with a camera and internet, and couch desk or spare room are all equally valid spots. - **Host:** A supportive host guides every round from start to finish, so the evening runs without a hitch — not a single logistical thing is left for you to manage. - **Vibe:** Comfortable video rounds with Surrey singles who are here for the same reason you are, and the host keeps everything comfortable throughout. - **Duration:** Usually sixty to ninety minutes from round one onwards, though times can vary slightly. ⭐ *"Better than expected — way better than anything I have tried before"* – Surrey local, first event 💡 **Worth knowing:** put your phone on silent before joining, and the host takes care of everything else from there, since small prep leads to a noticeably better experience. --- ✨ Done with apps — start here — grab your place above before it goes and we sort the rest this time. See you in the first round. 💕 ✨

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

**Welcome to Drunken Philosophy** a casual, curious social discussion **Optional topic for this meetup: What's up with all the AI hate?** A recent survey found that 74% of Americans have a negative view of AI, and I want to know why. Come out and debate whether AI is good or bad. My hot take: a labor-saving tool that could potentially help cure cancer gets called dangerous because it might raise unemployment or cause a speculative investment bubble, that tells you a lot more about capitalism and the economic system we live under than it does about the tool itself. As a computer programmer, I think AI is a wonderful tool that has increased my productivity by at least an order of magnitude. I'd go so far as to say Claude Code is the best tool I have ever used. Debate me and name a better one. Is AI potentially dangerous? Yes, but so are a lot of tools. Chainsaws. Steam engines (early ones would occasionally explode and kill everyone in the room). Do you think cavemen sat around debating whether fire could be used as a weapon or for self-harm, and decided not to discover it? I have two friends who hate AI for opposite reasons: one thinks it's a fad and not useful, and the other thinks it's going to take over everything and cause human extinction. Come out tonight, have a friendly debate, and make some friends. No lectures. Friendly crowd. Drop in for one drink and stay if it's fun.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

NFT's are here to stay folks! This is a group for like minded people interested in understanding, leveraging, using, creating for, profiting from, trading too i suppose, NFT's.. everything around them, complexity, fear and exploits, best practices and more. **PLUS** This group will talk AI ART tools, techniques, artists, video, audio, prototypes and more in the AI assisted production space- ART specifically, but we can get into any aspect of some of the cooler things happening in AI in general.

Summer Session, Thursdays, June 4 - July 23, 2026, from 6 to 8:30pm ET **NAMI Family-to-Family** is a free, eight-week program for family members, caregivers, and partners of individuals living with mental illness. NAMI Family-to-Family provides information about anxiety, depressive disorders, schizophrenia, bipolar disorder, and other mental health conditions. Other topics covered include communication, problem solving, treatment, and recovery.